{"id":2030,"date":"2026-05-16T23:00:03","date_gmt":"2026-05-16T23:00:03","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-ashwagandha-stress-support-2026-05-17\/"},"modified":"2026-05-16T23:00:03","modified_gmt":"2026-05-16T23:00:03","slug":"ho-tro-giam-cang-thang-bang-ashwagandha-hang-ngay-17-05-2026","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/ho-tro-giam-cang-thang-bang-ashwagandha-hang-ngay-17-05-2026\/","title":{"rendered":"Ti\u00eau \u0111i\u1ec3m th\u1ea3o d\u01b0\u1ee3c: Ashwagandha c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm nh\u1eefng c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y, r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u1ebfn ashwagandha. Lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c th\u00edch nghi c\u1ed5 x\u01b0a n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc Ayurveda h\u01a1n 3.000 n\u0103m \u2014 v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i \u0111ang b\u1eaft k\u1ecbp nh\u1eefng g\u00ec c\u00e1c th\u1ea7y thu\u1ed1c truy\u1ec1n th\u1ed1ng \u0111\u00e3 bi\u1ebft t\u1eeb l\u00e2u.<\/p>\n<h2>Ashwagandha l\u00e0 g\u00ec?<\/h2>\n<p>Ashwagandha (<em>Withania somnifera<\/em>(T\u00ean g\u1ecdi n\u00e0y c\u00f3 ngh\u0129a \u0111en l\u00e0 &quot;m\u00f9i ng\u1ef1a&quot;) l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y b\u1ee5i nh\u1ecf c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9 v\u00e0 B\u1eafc Phi. R\u1ec5 v\u00e0 qu\u1ea3 c\u1ee7a n\u00f3 theo truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 b\u00ecnh t\u0129nh, h\u1ed7 tr\u1ee3 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi v\u1edbi c\u0103ng th\u1eb3ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. T\u00ean g\u1ecdi n\u00e0y d\u1ecbch theo ngh\u0129a \u0111en l\u00e0 &quot;m\u00f9i ng\u1ef1a&quot; - \u00e1m ch\u1ec9 c\u1ea3 m\u00f9i h\u01b0\u01a1ng \u0111\u1ea5t \u0111\u1eb7c tr\u01b0ng c\u1ee7a n\u00f3 v\u00e0 ni\u1ec1m tin truy\u1ec1n th\u1ed1ng r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c s\u1ed1ng c\u1ee7a m\u1ed9t con ng\u1ef1a.<\/p>\n<h2>Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i\u1ec1u g\u00ec?<\/h2>\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y chi\u1ebft xu\u1ea5t r\u1ec5 ashwagandha c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 duy tr\u00ec m\u1ee9c cortisol kh\u1ecfe m\u1ea1nh \u2014 hormone m\u00e0 c\u01a1 th\u1ec3 s\u1ea3n sinh ra \u0111\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng. M\u1ed9t \u0111\u00e1nh gi\u00e1 t\u1ed5ng h\u1ee3p n\u0103m 2019 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean <em>Thu\u1ed1c<\/em> Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c b\u1ed5 sung ashwagandha c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m \u0111\u00e1ng k\u1ec3 \u0111i\u1ec3m s\u1ed1 v\u1ec1 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng so v\u1edbi gi\u1ea3 d\u01b0\u1ee3c.<\/p>\n<p>Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y n\u00f3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3:<\/p>\n<ul>\n<li><strong>Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/strong> \u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 s\u1ef1 b\u1ed3n ch\u1ed3n xu\u1ea5t ph\u00e1t t\u1eeb ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c.<\/li>\n<li><strong>N\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 t\u1eadp trung<\/strong> \u2014 b\u1eb1ng c\u00e1ch gi\u00fap c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 h\u01a1n thay v\u00ec ti\u00eau hao adrenaline.<\/li>\n<li><strong>Ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t<\/strong> \u2014 Theo truy\u1ec1n th\u1ed1ng, n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 sau nh\u1eefng giai \u0111o\u1ea1n m\u1ec7t m\u1ecfi ho\u1eb7c \u1ed1m \u0111au.<\/li>\n<\/ul>\n<p>N\u1ebfu b\u1ea1n t\u00f2 m\u00f2 v\u1ec1 c\u00e1ch th\u1ee9c... <a href=\"https:\/\/olylife.international\/vn\/suc-khoe\/dinh-duong-va-giac-ngu-cho-suc-khoe-toan-dien\/\">Dinh d\u01b0\u1ee1ng v\u00e0 gi\u1ea5c ng\u1ee7 ph\u1ed1i h\u1ee3p v\u1edbi nhau \u0111\u1ec3 mang l\u1ea1i s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n cho c\u01a1 th\u1ec3.<\/a>, C\u00e1c ch\u1ea5t th\u00edch nghi nh\u01b0 ashwagandha ph\u00f9 h\u1ee3p m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u1edbi b\u1ee9c tranh to\u00e0n di\u1ec7n \u0111\u00f3.<\/p>\n<h2>C\u00e1ch m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng s\u1eed d\u1ee5ng n\u00f3<\/h2>\n<p>Ashwagandha th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng d\u01b0\u1edbi d\u1ea1ng chi\u1ebft xu\u1ea5t r\u1ec5 d\u1ea1ng b\u1ed9t trong vi\u00ean nang, m\u1eb7c d\u00f9 n\u00f3 c\u0169ng c\u00f3 s\u1eb5n d\u01b0\u1edbi d\u1ea1ng b\u1ed9t \u0111\u1ec3 pha tr\u00e0 v\u00e0 sinh t\u1ed1. Nhi\u1ec1u chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe khuy\u00ean n\u00ean d\u00f9ng v\u00e0o bu\u1ed5i t\u1ed1i v\u00ec \u0111\u1eb7c t\u00ednh l\u00e0m d\u1ecbu c\u1ee7a n\u00f3, m\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1ea5y r\u1eb1ng d\u00f9ng v\u00e0o bu\u1ed5i s\u00e1ng c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3. <a href=\"https:\/\/olylife.international\/vn\/suc-khoe\/dieu-tri-toan-dien-hoi-chung-met-moi-man-tinh\/\">c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n \u0111\u1ed1i v\u1edbi h\u1ed7 tr\u1ee3 n\u0103ng l\u01b0\u1ee3ng<\/a>.<\/p>\n<p><strong>M\u1ed9t l\u1eddi nh\u1eafc nh\u1edf nh\u1eb9 nh\u00e0ng:<\/strong> Lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng m\u1edbi n\u00e0o, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0111ang mang thai, cho con b\u00fa ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c.<\/p>\n<h2>Th\u00f4ng \u0111i\u1ec7p v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n<\/h2>\n<p>Ashwagandha l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c th\u00edch nghi t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u1ea5t \u2014 v\u00e0 \u0111i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n c\u00f3 l\u00fd. N\u1ebfu c\u0103ng th\u1eb3ng \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u0103ng l\u01b0\u1ee3ng, gi\u1ea5c ng\u1ee7 ho\u1eb7c s\u1ef1 b\u00ecnh t\u0129nh c\u1ee7a b\u1ea1n, lo\u1ea1i r\u1ec5 khi\u00eam t\u1ed1n n\u00e0y c\u00f3 th\u1ec3 \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n kh\u00e1m ph\u00e1 nh\u01b0 m\u1ed9t ph\u1ea7n trong th\u00f3i quen ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n c\u1ee7a m\u00ecnh. \ud83c\udf3f<\/p>\n<p><em>B\u1ea1n s\u1eed d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean n\u00e0o \u0111\u1ec3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y? H\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ed9c nh\u1ea5t v\u00f4 nh\u1ecb \u2014 v\u00e0 m\u1ed7i b\u01b0\u1edbc nh\u1ecf \u0111\u1ec1u quan tr\u1ecdng.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve been exploring natural ways to manage everyday stress, chances are you\u2019ve come across ashwagandha. This ancient adaptogenic herb has been used in Ayurvedic medicine for over 3,000 years \u2014 and modern research is beginning to catch up with what traditional practitioners have long known. What Is Ashwagandha? Ashwagandha (Withania somnifera) is a small&#8230;<\/p>","protected":false},"author":1,"featured_media":2029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-2030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/05\/daily-ashwagandha-herbal-spotlight-20260517.jpg",1344,768,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/vn\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":62,"filter":"raw","cat_ID":71,"category_count":62,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=2030"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/2029"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=2030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=2030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=2030"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}