{"id":2040,"date":"2026-05-17T23:00:57","date_gmt":"2026-05-17T23:00:57","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-earthing-grounding-benefits-2026-05-18\/"},"modified":"2026-05-17T23:00:57","modified_gmt":"2026-05-17T23:00:57","slug":"loi-ich-cua-viec-tiep-dat-hang-ngay-18-05-2026","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/loi-ich-cua-viec-tiep-dat-hang-ngay-18-05-2026\/","title":{"rendered":"M\u1eb9o ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe h\u00e0ng ng\u00e0y: T\u1ea1i sao ti\u1ebfp x\u00fac v\u1edbi m\u1eb7t \u0111\u1ea5t c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 b\u1ea1n"},"content":{"rendered":"

B\u1ea1n \u0111\u00e3 bao gi\u1edd c\u1edfi gi\u00e0y v\u00e0 \u0111i ch\u00e2n tr\u1ea7n tr\u00ean c\u1ecf \u2014 v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 b\u00ecnh y\u00ean g\u1ea7n nh\u01b0 t\u1ee9c th\u00ec ch\u01b0a? C\u1ea3m gi\u00e1c \u0111\u00f3 c\u00f3 t\u00ean g\u1ecdi l\u00e0: n\u1ed1i \u0111\u1ea5t<\/strong> (c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ti\u1ebfp \u0111\u1ea5t), v\u00e0 ng\u00e0y c\u00e0ng nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y n\u00f3 c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n h\u01a1n b\u1ea1n ngh\u0129.<\/p>\n

Ti\u1ebfp \u0111\u1ea5t l\u00e0 g\u00ec?<\/h2>\n

Ti\u1ebfp \u0111\u1ea5t \u0111\u01a1n gi\u1ea3n l\u00e0 vi\u1ec7c th\u1ef1c h\u00e0nh ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp da v\u1edbi b\u1ec1 m\u1eb7t tr\u00e1i \u0111\u1ea5t \u2014 c\u1ecf, \u0111\u1ea5t, c\u00e1t, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 \u0111\u00e1 t\u1ef1 nhi\u00ean. \u00dd t\u01b0\u1edfng l\u00e0 tr\u00e1i \u0111\u1ea5t mang m\u1ed9t \u0111i\u1ec7n t\u00edch \u00e2m nh\u1eb9, v\u00e0 khi b\u1ea1n ch\u1ea1m v\u00e0o n\u00f3, c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c electron t\u1ef1 do gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do d\u01b0 th\u1eeba.<\/p>\n

M\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb qu\u00e1 \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 c\u00f3 \u00fd ngh\u0129a, nh\u01b0ng m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 ngang h\u00e0ng \u0111\u00e3 kh\u00e1m ph\u00e1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c ti\u1ebfp \u0111\u1ea5t v\u00e0 c\u00e1c ch\u1ec9 s\u1ed1 vi\u00eam nhi\u1ec5m, \u0111i\u1ec1u h\u00f2a cortisol v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 - v\u1edbi nh\u1eefng k\u1ebft qu\u1ea3 ban \u0111\u1ea7u \u0111\u1ea7y h\u1ee9a h\u1eb9n.<\/p>\n

3 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 th\u1ef1c h\u00e0nh ti\u1ebfp \u0111\u1ea5t ngay h\u00f4m nay<\/h2>\n
    \n
  1. \u0110i b\u1ed9 ch\u00e2n tr\u1ea7n v\u00e0o bu\u1ed5i s\u00e1ng.<\/strong> H\u00e3y ra ngo\u00e0i kho\u1ea3ng 10-15 ph\u00fat, \u0111i b\u1ed9 tr\u00ean c\u1ecf ho\u1eb7c \u0111\u1ea5t. K\u1ebft h\u1ee3p \u0111i\u1ec1u n\u00e0y v\u1edbi... th\u00f3i quen t\u1eafm n\u1eafng bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea1n<\/a> \u0111\u1ec3 c\u00f3 m\u1ed9t li\u1ec7u tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3 k\u1ebft h\u1ee3p hai b\u01b0\u1edbc.<\/li>\n
  2. L\u00e0m v\u01b0\u1eddn b\u1eb1ng tay kh\u00f4ng.<\/strong> Kh\u00f4ng c\u1ea7n \u0111eo g\u0103ng tay khi l\u00e0m nh\u1eefng vi\u1ec7c nh\u1eb9 nh\u00e0ng nh\u01b0 nh\u1ed5 c\u1ecf ho\u1eb7c tr\u1ed3ng th\u1ea3o m\u1ed9c. B\u00e0n tay c\u1ee7a b\u1ea1n c\u0169ng hi\u1ec7u qu\u1ea3 nh\u01b0 \u0111\u00f4i ch\u00e2n trong vi\u1ec7c th\u1ef1c hi\u1ec7n nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u00f3.<\/li>\n
  3. M\u1eafc c\u1ea1n \u1edf b\u00e3i bi\u1ec3n ho\u1eb7c ven h\u1ed3.<\/strong> N\u1ebfu b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i ti\u1ebfp x\u00fac v\u1edbi ngu\u1ed3n n\u01b0\u1edbc t\u1ef1 nhi\u00ean, vi\u1ec7c \u0111i ch\u00e2n tr\u1ea7n tr\u00ean c\u00e1t \u01b0\u1edbt ho\u1eb7c l\u1ed9i n\u01b0\u1edbc n\u00f4ng c\u00f3 th\u1ec3 khu\u1ebfch \u0111\u1ea1i hi\u1ec7u \u1ee9ng ti\u1ebfp \u0111\u1ea5t th\u00f4ng qua vi\u1ec7c c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng d\u1eabn \u0111i\u1ec7n.<\/li>\n<\/ol>\n

    Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i\u1ec1u g\u00ec?<\/h2>\n

    M\u1ed9t b\u00e0i \u0111\u00e1nh gi\u00e1 n\u0103m 2015 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed nghi\u00ean c\u1ee9u vi\u00eam<\/em> Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c ti\u1ebfp \u0111\u1ea5t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111\u1ed9 nh\u1edbt c\u1ee7a m\u00e1u - m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch. C\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u00e3 quan s\u00e1t th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n v\u1ec1 t\u00e2m tr\u1ea1ng, gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 b\u1eafp sau khi t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 gi\u1ea5c ng\u1ee7 ngon h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi tham gia th\u01b0\u1eddng xuy\u00ean th\u1ef1c h\u00e0nh ti\u1ebfp \u0111\u1ea5t.<\/p>\n

    C\u1ea7n l\u01b0u \u00fd r\u1eb1ng nghi\u00ean c\u1ee9u n\u00e0y v\u1eabn \u0111ang trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n v\u00e0 c\u1ea7n c\u00f3 c\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng quy m\u00f4 l\u1edbn h\u01a1n. Nh\u01b0ng \u01b0u \u0111i\u1ec3m c\u1ee7a vi\u1ec7c ti\u1ebfp \u0111\u1ea5t l\u00e0 n\u00f3 mi\u1ec5n ph\u00ed, d\u1ec5 ti\u1ebfp c\u1eadn v\u00e0 h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 r\u1ee7i ro.<\/p>\n

    Th\u1eed th\u00e1ch S\u1ee9c kh\u1ecfe Th\u1ee9 Hai c\u1ee7a b\u1ea1n<\/h2>\n

    H\u00e3y b\u1eaft \u0111\u1ea7u tu\u1ea7n m\u1edbi v\u1edbi m\u1ed9t m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng: t\u00ecm m\u1ed9t kho\u1ea3ng \u0111\u1ea5t tr\u1ed1ng tr\u00ean b\u00e3i c\u1ecf, c\u1edfi gi\u00e0y ra v\u00e0 \u0111\u1ee9ng ho\u1eb7c \u0111i b\u1ed9 trong 10 ph\u00fat. Ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc v\u00e0 sau \u0111\u00f3. Nhi\u1ec1u ng\u01b0\u1eddi cho bi\u1ebft h\u1ecd c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh h\u01a1n, t\u1eadp trung h\u01a1n v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n.<\/p>\n

    N\u1ebfu b\u1ea1n \u0111ang t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ef1 nhi\u00ean nh\u01b0... li\u1ec7u ph\u00e1p d\u1ef1a tr\u00ean n\u0103ng l\u01b0\u1ee3ng<\/a> Cho d\u00f9 l\u00e0 li\u1ec7u ph\u00e1p h\u1ed7 tr\u1ee3 b\u1eb1ng th\u1ea3o d\u01b0\u1ee3c, ti\u1ebfp x\u00fac v\u1edbi \u0111\u1ea5t l\u00e0 m\u1ed9t s\u1ef1 b\u1ed5 sung tuy\u1ec7t v\u1eddi \u2014 th\u00eam m\u1ed9t c\u00e1ch n\u1eefa \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a c\u01a1 th\u1ec3 b\u1ea1n v\u1edbi nh\u1ecbp \u0111i\u1ec7u t\u1ef1 nhi\u00ean. \ud83c\udf3f<\/p>\n

    T\u00f3m l\u1ea1i:<\/strong> \u0110\u00f4i khi, nh\u1eefng c\u00f4ng c\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u1ea1i l\u00e0 nh\u1eefng c\u00f4ng c\u1ee5 \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u2014 v\u00e0 ch\u00fang lu\u00f4n \u1edf ngay d\u01b0\u1edbi ch\u00e2n b\u1ea1n.<\/p>","protected":false},"excerpt":{"rendered":"

    B\u1ea1n \u0111\u00e3 bao gi\u1edd c\u1edfi gi\u00e0y v\u00e0 \u0111i ch\u00e2n tr\u1ea7n tr\u00ean c\u1ecf \u2014 v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 b\u00ecnh t\u0129nh g\u1ea7n nh\u01b0 t\u1ee9c th\u00ec ch\u01b0a? C\u1ea3m gi\u00e1c \u0111\u00f3 c\u00f3 t\u00ean g\u1ecdi l\u00e0 ti\u1ebfp \u0111\u1ea5t (hay c\u00f2n g\u1ecdi l\u00e0 n\u1ed1i \u0111\u1ea5t), v\u00e0 ng\u00e0y c\u00e0ng nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y n\u00f3 c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n h\u01a1n b\u1ea1n ngh\u0129. Ti\u1ebfp \u0111\u1ea5t l\u00e0 g\u00ec? Ti\u1ebfp \u0111\u1ea5t \u0111\u01a1n gi\u1ea3n l\u00e0\u2026<\/p>","protected":false},"author":1,"featured_media":2039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-2040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/05\/daily-earthing-grounding-benefits-20260518.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/vn\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":146,"filter":"raw","cat_ID":71,"category_count":146,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=2040"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/2039"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=2040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=2040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=2040"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}