{"id":2053,"date":"2026-05-18T23:00:26","date_gmt":"2026-05-18T23:00:26","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-breathwork-deep-breathing-benefits-2026-05-19\/"},"modified":"2026-05-18T23:00:26","modified_gmt":"2026-05-18T23:00:26","slug":"loi-ich-cua-viec-hit-tho-sau-hang-ngay-19-05-2026","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/loi-ich-cua-viec-hit-tho-sau-hang-ngay-19-05-2026\/","title":{"rendered":"M\u1eb9o ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ng\u00e0y th\u1ee9 Hai: H\u00edt th\u1edf s\u00e2u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"

C\u00f3 m\u1ed9t l\u00fd do khi\u1ebfn m\u1ecdi truy\u1ec1n th\u1ed1ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u2014 t\u1eeb yoga \u0111\u1ebfn y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c \u2014 \u0111\u1ec1u b\u1eaft \u0111\u1ea7u b\u1eb1ng h\u01a1i th\u1edf. H\u00edt th\u1edf s\u00e2u v\u00e0 c\u00f3 ch\u1ee7 \u0111\u00edch l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng c\u1ee5 \u0111\u01a1n gi\u1ea3n v\u00e0 m\u1ea1nh m\u1ebd nh\u1ea5t b\u1ea1n c\u00f3 \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh, v\u00e0 n\u00f3 ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed.<\/p>\n

S\u00e1ng th\u1ee9 Hai n\u00e0y, h\u00e3y b\u1eaft \u0111\u1ea7u tu\u1ea7n m\u1edbi v\u1edbi m\u1ed9t b\u00e0i t\u1eadp c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh h\u01a1n, t\u1eadp trung h\u01a1n v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n \u2014 t\u1ea5t c\u1ea3 ch\u1ec9 trong v\u00f2ng ch\u01b0a \u0111\u1ea7y n\u0103m ph\u00fat.<\/p>\n

V\u00ec sao h\u00edt th\u1edf s\u00e2u l\u1ea1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n<\/h2>\n

Khi b\u1ea1n c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 s\u1ebd chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 h\u1ec7 th\u1ea7n kinh giao c\u1ea3m \u2014 ph\u1ea3n \u1ee9ng \u201cchi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y\u201d. Nh\u1ecbp tim t\u0103ng l\u00ean, c\u01a1 b\u1eafp c\u0103ng c\u1ee9ng v\u00e0 n\u1ed3ng \u0111\u1ed9 cortisol t\u0103ng cao. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng th\u1edf ch\u1eadm b\u1eb1ng c\u01a1 ho\u00e0nh c\u00f3 th\u1ec3 gi\u00fap k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, b\u00e1o hi\u1ec7u cho c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 ph\u1ee5c h\u1ed3i.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 trong Nh\u1eefng ti\u1ebfn b\u1ed9 trong khoa h\u1ecdc th\u1ea7n kinh con ng\u01b0\u1eddi<\/em> C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c b\u00e0i t\u1eadp th\u1edf c\u00f3 ki\u1ec3m so\u00e1t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m lo \u00e2u, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac t\u1ed1t h\u01a1n. Kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh trong kho\u1ea3nh kh\u1eafc \u2013 vi\u1ec7c th\u1ef1c h\u00e0nh th\u1edf \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecbu c\u0103ng th\u1eb3ng l\u00e2u d\u00e0i.<\/p>\n

H\u00e3y th\u1eed k\u1ef9 thu\u1eadt th\u1edf 4-7-8 n\u00e0y nh\u00e9!<\/h2>\n

\u0110\u00e2y l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt \u0111\u01a1n gi\u1ea3n b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay b\u00e2y gi\u1edd, b\u1ea5t k\u1ec3 b\u1ea1n \u0111ang \u1edf \u0111\u00e2u:<\/p>\n

    \n
  1. H\u00edt v\u00e0o<\/strong> nh\u1eb9 nh\u00e0ng qua m\u0169i c\u1ee7a b\u1ea1n 4 gi\u00e2y<\/strong><\/li>\n
  2. Gi\u1eef<\/strong> h\u00edt th\u1edf nh\u1eb9 nh\u00e0ng 7 gi\u00e2y<\/strong><\/li>\n
  3. Th\u1edf ra<\/strong> t\u1eeb t\u1eeb qua mi\u1ec7ng b\u1ea1n 8 gi\u00e2y<\/strong><\/li>\n<\/ol>\n

    L\u1eb7p l\u1ea1i chu tr\u00ecnh n\u00e0y 3-4 l\u1ea7n. V\u1eady l\u00e0 xong \u2014 ch\u01b0a \u0111\u1ebfn hai ph\u00fat \u0111\u1ec3 thi\u1ebft l\u1eadp l\u1ea1i ho\u00e0n to\u00e0n.<\/p>\n

    K\u1ef9 thu\u1eadt n\u00e0y, \u0111\u01b0\u1ee3c b\u00e1c s\u0129 Andrew Weil ph\u1ed5 bi\u1ebfn, theo truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh v\u00e0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n khi th\u1ef1c h\u00e0nh tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n

    K\u1ebft h\u1ee3p li\u1ec7u ph\u00e1p th\u1edf v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ef1 nhi\u00ean kh\u00e1c.<\/h2>\n

    H\u00edt th\u1edf s\u00e2u s\u1ebd c\u00e0ng hi\u1ec7u qu\u1ea3 h\u01a1n khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01a1n gi\u1ea3n kh\u00e1c. H\u00e3y th\u1eed k\u1ebft h\u1ee3p b\u00e0i t\u1eadp h\u00edt th\u1edf bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea1n v\u1edbi... n\u1ed1i \u0111\u1ea5t ho\u1eb7c ti\u1ebfp \u0111\u1ecba<\/a> \u2014 Vi\u1ec7c \u0111\u1ee9ng ch\u00e2n tr\u1ea7n tr\u00ean c\u1ecf v\u00e0 h\u00edt th\u1edf s\u00e2u k\u1ebft n\u1ed1i hai ph\u01b0\u01a1ng ph\u00e1p ph\u1ee5c h\u1ed3i c\u00f9ng m\u1ed9t l\u00fac.<\/p>\n

    N\u1ebfu b\u1ea1n \u0111ang ch\u1ee7 \u0111\u1ed9ng t\u00ecm c\u00e1ch ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng, c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c th\u00edch nghi nh\u01b0... ashwagandha<\/a> N\u00f3 c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 sung cho th\u00f3i quen h\u00edt th\u1edf c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch h\u1ed7 tr\u1ee3 ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

    D\u00e0nh cho nh\u1eefng ai \u0111ang t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a c\u00f4ng ngh\u1ec7, Li\u1ec7u ph\u00e1p PEMF<\/a> \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c m\u00e0 c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

    Th\u1eed th\u00e1ch S\u1ee9c kh\u1ecfe Th\u1ee9 Hai c\u1ee7a b\u1ea1n<\/h2>\n

    Th\u1eed th\u00e1ch d\u00e0nh cho b\u1ea1n trong tu\u1ea7n n\u00e0y l\u00e0: th\u1ef1c h\u00e0nh k\u1ef9 thu\u1eadt 4-7-8 ba l\u1ea7n trong ng\u00e0y h\u00f4m nay \u2014 m\u1ed9t l\u1ea7n v\u00e0o bu\u1ed5i s\u00e1ng, m\u1ed9t l\u1ea7n sau b\u1eefa tr\u01b0a v\u00e0 m\u1ed9t l\u1ea7n tr\u01b0\u1edbc khi \u0111i ng\u1ee7. H\u00e3y \u0111\u1ec3 \u00fd xem b\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o v\u00e0o th\u1ee9 S\u00e1u. Nhi\u1ec1u ng\u01b0\u1eddi cho bi\u1ebft h\u1ecd c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh h\u01a1n r\u00f5 r\u1ec7t v\u00e0 ng\u1ee7 s\u00e2u gi\u1ea5c h\u01a1n ch\u1ec9 sau v\u00e0i ng\u00e0y th\u1ef1c h\u00e0nh \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n

    Ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 ph\u01b0\u01a1ng ph\u00e1p b\u1ea1n th\u1ef1c s\u1ef1 th\u1ef1c hi\u1ec7n. C\u00f2n vi\u1ec7c h\u00edt th\u1edf? B\u1ea1n v\u1ed1n d\u0129 \u0111\u00e3 \u0111ang l\u00e0m \u0111i\u1ec1u \u0111\u00f3 r\u1ed3i \u2014 ch\u1ec9 l\u00e0 b\u1ea1n \u0111ang c\u1ed1 t\u00ecnh th\u1ef1c hi\u1ec7n n\u00f3 m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u0111\u00edch m\u00e0 th\u00f4i. \ud83c\udf3f<\/p>","protected":false},"excerpt":{"rendered":"

    C\u00f3 m\u1ed9t l\u00fd do khi\u1ebfn m\u1ecdi truy\u1ec1n th\u1ed1ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u2014 t\u1eeb yoga \u0111\u1ebfn y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c \u2014 \u0111\u1ec1u b\u1eaft \u0111\u1ea7u b\u1eb1ng h\u01a1i th\u1edf. H\u00edt th\u1edf s\u00e2u v\u00e0 c\u00f3 ch\u1ee7 \u0111\u00edch l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng c\u1ee5 \u0111\u01a1n gi\u1ea3n v\u00e0 m\u1ea1nh m\u1ebd nh\u1ea5t b\u1ea1n c\u00f3 \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh, v\u00e0 n\u00f3 ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed. S\u00e1ng th\u1ee9 Hai n\u00e0y, h\u00e3y b\u1eaft \u0111\u1ea7u tu\u1ea7n m\u1edbi v\u1edbi m\u1ed9t b\u00e0i t\u1eadp c\u00f3 th\u1ec3 gi\u00fap \u00edch cho b\u1ea1n\u2026<\/p>","protected":false},"author":1,"featured_media":2052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-2053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/05\/daily-breathwork-benefits-20260519.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/vn\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":132,"filter":"raw","cat_ID":71,"category_count":132,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=2053"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/2052"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=2053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=2053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=2053"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}