{"id":2240,"date":"2026-05-31T16:06:46","date_gmt":"2026-05-31T16:06:46","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/gut-brain-connection\/"},"modified":"2026-05-31T16:07:29","modified_gmt":"2026-05-31T16:07:29","slug":"su-ket-noi-giua-ruot-va-nao","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/lieu-phap\/su-ket-noi-giua-ruot-va-nao\/","title":{"rendered":"M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o: H\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"<p>B\u1ea1n \u0111\u00e3 bao gi\u1edd c\u1ea3m th\u1ea5y &quot;b\u1ed3n ch\u1ed3n&quot; trong b\u1ee5ng tr\u01b0\u1edbc m\u1ed9t kho\u1ea3nh kh\u1eafc quan tr\u1ecdng \u2014 ho\u1eb7c nh\u1eadn th\u1ea5y c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 khi\u1ebfn h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n r\u1ed1i lo\u1ea1n? \u0110\u00f3 ch\u00ednh l\u00e0... <strong>m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o<\/strong> t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c. Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u00e9p \u1ea9n d\u1ee5, m\u1ed1i quan h\u1ec7 gi\u1eefa h\u1ec7 ti\u00eau h\u00f3a v\u00e0 n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t trong nh\u1eefng l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u h\u1ea5p d\u1eabn nh\u1ea5t trong khoa h\u1ecdc s\u1ee9c kh\u1ecfe hi\u1ec7n \u0111\u1ea1i.<\/p>\n\n<p>H\u1ec7 ti\u00eau h\u00f3a v\u00e0 n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n li\u00ean t\u1ee5c giao ti\u1ebfp v\u1edbi nhau th\u00f4ng qua m\u1ed9t m\u1ea1ng l\u01b0\u1edbi r\u1ed9ng l\u1edbn c\u00e1c d\u00e2y th\u1ea7n kinh, hormone v\u00e0 t\u00edn hi\u1ec7u sinh h\u00f3a. Con \u0111\u01b0\u1eddng hai chi\u1ec1u n\u00e0y \u2014 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tr\u1ee5c n\u00e3o-ru\u1ed9t \u2014 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi th\u1ee9, t\u1eeb t\u00e2m tr\u1ea1ng v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ea3m x\u00fac \u0111\u1ebfn ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ef1 minh m\u1eabn nh\u1eadn th\u1ee9c. Tr\u00ean th\u1ef1c t\u1ebf, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u hi\u1ec7n tin r\u1eb1ng s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ec7 vi sinh v\u1eadt (h\u00e0ng ngh\u00ecn t\u1ef7 vi sinh v\u1eadt s\u1ed1ng trong ru\u1ed9t c\u1ee7a b\u1ea1n) c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u1ea3m gi\u00e1c tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n m\u1ed7i ng\u00e0y.<\/p>\n\n<p>Trong h\u01b0\u1edbng d\u1eabn to\u00e0n di\u1ec7n n\u00e0y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 m\u1ed1i li\u00ean h\u1ec7 th\u1ef1c s\u1ef1 gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o, h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o, v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 c\u00e1c b\u01b0\u1edbc th\u1ef1c ti\u1ec5n, d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 h\u1ed7 tr\u1ee3 m\u1ed1i quan h\u1ec7 m\u1ea1nh m\u1ebd n\u00e0y m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n\n<h2>M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o l\u00e0 g\u00ec?<\/h2>\n\n<figure class=\"wp-block-image size-large\">\n  <img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/05\/gut-brain-what-is.jpg\" alt=\"s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o\" \/>\n<\/figure>\n\n<p>C\u00e1c <strong>m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o<\/strong> (C\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tr\u1ee5c n\u00e3o-ru\u1ed9t) \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ea1ng l\u01b0\u1edbi giao ti\u1ebfp hai chi\u1ec1u li\u00ean k\u1ebft h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng (n\u00e3o v\u00e0 t\u1ee7y s\u1ed1ng) v\u1edbi h\u1ec7 th\u1ea7n kinh ru\u1ed9t - m\u1ed9t m\u1ea1ng l\u01b0\u1edbi ph\u1ee9c t\u1ea1p g\u1ed3m h\u01a1n 100 tri\u1ec7u t\u1ebf b\u00e0o th\u1ea7n kinh n\u1eb1m d\u1ecdc to\u00e0n b\u1ed9 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n\n<p>\u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ed7i \u0111\u00e1nh m\u00e1y. Ru\u1ed9t c\u1ee7a b\u1ea1n ch\u1ee9a nhi\u1ec1u t\u1ebf b\u00e0o th\u1ea7n kinh h\u01a1n t\u1ee7y s\u1ed1ng, v\u00ec v\u1eady n\u00f3 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 &quot;b\u1ed9 n\u00e3o th\u1ee9 hai&quot;. <strong>h\u1ec7 th\u1ea7n kinh ru\u1ed9t<\/strong> H\u1ec7 th\u1ea7n kinh ru\u1ed9t (ENS) ho\u1ea1t \u0111\u1ed9ng b\u00e1n \u0111\u1ed9c l\u1eadp, qu\u1ea3n l\u00fd qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch \u2014 \u0111\u1ed3ng th\u1eddi g\u1eedi t\u00edn hi\u1ec7u \u0111\u1ebfn n\u00e3o b\u1ed9, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng, ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng v\u00e0 th\u1eadm ch\u00ed c\u1ea3 qu\u00e1 tr\u00ecnh ra quy\u1ebft \u0111\u1ecbnh c\u1ee7a b\u1ea1n.<\/p>\n\n<h3>Ba k\u00eanh giao ti\u1ebfp ch\u00ednh<\/h3>\n\n<p>H\u1ec7 ti\u00eau h\u00f3a v\u00e0 n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n v\u1eabn duy tr\u00ec s\u1ef1 k\u1ebft n\u1ed1i th\u00f4ng qua nhi\u1ec1u con \u0111\u01b0\u1eddng kh\u00e1c nhau:<\/p>\n\n<ul>\n  <li><strong>D\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb<\/strong> \u2014 L\u00e0 d\u00e2y th\u1ea7n kinh s\u1ecd d\u00e0i nh\u1ea5t trong c\u01a1 th\u1ec3, d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t xa l\u1ed9 th\u00f4ng tin tr\u1ef1c ti\u1ebfp gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o. Kho\u1ea3ng 801.3T s\u1ee3i th\u1ea7n kinh c\u1ee7a n\u00f3 mang c\u00e1c th\u00f4ng \u0111i\u1ec7p. <em>t\u1eeb<\/em> ru\u1ed9t <em>\u0110\u1ebeN<\/em> N\u00e3o ph\u1ea3i n\u00e3o b\u1ed9 m\u00e0 ru\u1ed9t &quot;giao ti\u1ebfp&quot; v\u1edbi n\u00e3o b\u1ed9 nhi\u1ec1u h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ru\u1ed9t &quot;giao ti\u1ebfp&quot; v\u1edbi n\u00e3o b\u1ed9 nhi\u1ec1u h\u01a1n l\u00e0 n\u00e3o b\u1ed9 giao ti\u1ebfp v\u1edbi ru\u1ed9t.<\/li>\n  <li><strong>Ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh v\u00e0 hormone<\/strong> \u2014 Ru\u1ed9t c\u1ee7a b\u1ea1n s\u1ea3n sinh ra nhi\u1ec1u ch\u1ea5t d\u1eabn truy\u1ec1n h\u00f3a h\u1ecdc t\u01b0\u01a1ng t\u1ef1 nh\u01b0 n\u00e3o b\u1ed9 s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng, bao g\u1ed3m serotonin, dopamine v\u00e0 axit gamma-aminobutyric (GABA). C\u00e1c ch\u1ea5t n\u00e0y \u0111i v\u00e0o m\u00e1u v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng n\u00e3o.<\/li>\n  <li><strong>H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/strong> \u2014 Kho\u1ea3ng 70% t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n c\u01b0 tr\u00fa trong ru\u1ed9t. C\u00e1c t\u00edn hi\u1ec7u vi\u00eam do vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t t\u1ea1o ra c\u00f3 th\u1ec3 \u0111i v\u00e0o m\u00e1u v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam n\u00e3o, \u0111i\u1ec1u m\u00e0 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 li\u00ean k\u1ebft v\u1edbi c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng nh\u01b0 tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u.<\/li>\n<\/ul>\n\n<p>Hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ed1i li\u00ean h\u1ec7 n\u00e0y gi\u00fap gi\u1ea3i th\u00edch t\u1ea1i sao c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n c\u00f9ng nhau \u2014 v\u00e0 t\u1ea1i sao vi\u1ec7c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u hi\u1ec7u qu\u1ea3 nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a m\u00ecnh.<\/p>\n\n<h2>Ru\u1ed9t giao ti\u1ebfp v\u1edbi n\u00e3o b\u1ed9 nh\u01b0 th\u1ebf n\u00e0o: D\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb v\u00e0 h\u01a1n th\u1ebf n\u1eefa<\/h2>\n\n<figure class=\"wp-block-image size-large\">\n  <img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/05\/gut-brain-vagus-nerve.jpg\" alt=\"\u0111\u01b0\u1eddng d\u1eabn truy\u1ec1n th\u1ea7n kinh ph\u1ebf v\u1ecb, tr\u1ee5c n\u00e3o ru\u1ed9t, \u0111\u01b0\u1eddng d\u1eabn truy\u1ec1n th\u1ea7n kinh ph\u1ebf v\u1ecb\" \/>\n<\/figure>\n\n<p>C\u00e1c <strong>d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb<\/strong> \u0110\u00e2y l\u00e0 ng\u00f4i sao c\u1ee7a m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o. Ch\u1ea1y t\u1eeb th\u00e2n n\u00e3o xu\u1ed1ng t\u1eadn v\u00f9ng b\u1ee5ng, d\u00e2y th\u1ea7n kinh \u0111\u00e1ng ch\u00fa \u00fd n\u00e0y ch\u1ecbu tr\u00e1ch nhi\u1ec7m \u0111i\u1ec1u ch\u1ec9nh h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m - ch\u1ebf \u0111\u1ed9 &quot;ngh\u1ec9 ng\u01a1i v\u00e0 ti\u00eau h\u00f3a&quot; gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh, ch\u1eefa l\u00e0nh v\u00e0 ph\u1ee5c h\u1ed3i.<\/p>\n\n<h3>\u0110\u1ed9 c\u0103ng d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ea3m x\u00fac<\/h3>\n\n<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u201cs\u1ee9c c\u0103ng th\u1ea7n kinh ph\u1ebf v\u1ecb\u201d \u2014 kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb \u2014 c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac. S\u1ee9c c\u0103ng th\u1ea7n kinh ph\u1ebf v\u1ecb cao h\u01a1n c\u00f3 li\u00ean quan \u0111\u1ebfn:<\/p>\n\n<ul>\n  <li>Kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i sau c\u0103ng th\u1eb3ng v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac t\u1ed1t h\u01a1n<\/li>\n  <li>Gi\u1ea3m vi\u00eam nhi\u1ec5m tr\u00ean to\u00e0n c\u01a1 th\u1ec3<\/li>\n  <li>C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng bi\u1ebfn thi\u00ean nh\u1ecbp tim (HRV), m\u1ed9t ch\u1ec9 s\u1ed1 quan tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe h\u1ec7 tim m\u1ea1ch v\u00e0 th\u1ea7n kinh.<\/li>\n  <li>T\u0103ng c\u01b0\u1eddng nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh h\u01a1n<\/li>\n  <li>T\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i t\u00edch c\u1ef1c h\u01a1n v\u00e0 s\u1ef1 \u0111\u1ed3ng c\u1ea3m nhi\u1ec1u h\u01a1n<\/li>\n<\/ul>\n\n<p>\u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0, m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 tr\u01b0\u01a1ng l\u1ef1c th\u1ea7n kinh ph\u1ebf v\u1ecb \u2014 ch\u1eb3ng h\u1ea1n nh\u01b0 thi\u1ec1n s\u00e2u <a href=\"https:\/\/olylife.international\/vn\/suc-khoe\/bai-tap-tho-giup-giam-cang-thang\/\">B\u00e0i t\u1eadp th\u1edf gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng<\/a>, Thi\u1ec1n \u0111\u1ecbnh, ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc l\u1ea1nh, v\u00e0 th\u1eadm ch\u00ed c\u1ea3 h\u00e1t ho\u1eb7c ng\u00e2n nga - c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o theo th\u1eddi gian.<\/p>\n\n<h3>Ph\u1ea3n x\u1ea1 vi\u00eam<\/h3>\n\n<p>D\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb c\u1ee7a b\u1ea1n c\u0169ng \u0111i\u1ec1u khi\u1ec3n m\u1ed9t th\u1ee9 g\u1ecdi l\u00e0... <strong>ph\u1ea3n x\u1ea1 vi\u00eam<\/strong>. Khi ru\u1ed9t ph\u00e1t hi\u1ec7n vi khu\u1ea9n c\u00f3 h\u1ea1i ho\u1eb7c t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m, n\u00f3 s\u1ebd g\u1eedi t\u00edn hi\u1ec7u th\u00f4ng qua d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb \u0111\u1ec3 k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng ch\u1ed1ng vi\u00eam. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3i th\u00edch t\u1ea1i sao c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t m\u00e3n t\u00ednh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u00eam to\u00e0n th\u00e2n \u2014 v\u00e0 t\u1ea1i sao vi\u1ec7c l\u00e0m d\u1ecbu d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3 s\u1ef1 tho\u1ea3i m\u00e1i v\u1ec1 ti\u00eau h\u00f3a v\u00e0 s\u1ef1 minh m\u1eabn tinh th\u1ea7n.<\/p>\n\n<p>Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 trong <em>Nh\u1eefng ti\u1ebfn b\u1ed9 trong khoa h\u1ecdc th\u1ea7n kinh<\/em> (2018) cho r\u1eb1ng k\u00edch th\u00edch d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng, v\u1edbi m\u1ed9t s\u1ed1 th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng \u0111ang kh\u00e1m ph\u00e1 ti\u1ec1m n\u0103ng c\u1ee7a n\u00f3 trong \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng tr\u1ea7m c\u1ea3m kh\u00e1ng tr\u1ecb. M\u1eb7c d\u00f9 c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n, nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a d\u00e2y th\u1ea7n kinh n\u00e0y \u0111\u1ed1i v\u1edbi m\u1ed1i quan h\u1ec7 gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o.<\/p>\n\n<h2>H\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n: M\u1ed1i li\u00ean h\u1ec7 v\u1edbi Serotonin<\/h2>\n\n<figure class=\"wp-block-image size-large\">\n  <img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/05\/gut-brain-microbiome-mood.jpg\" alt=\"Th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.\" \/>\n<\/figure>\n\n<p>C\u00f3 l\u1ebd kh\u00e1m ph\u00e1 n\u1ed5i b\u1eadt nh\u1ea5t trong nghi\u00ean c\u1ee9u v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o l\u00e0 vai tr\u00f2 c\u1ee7a... <strong>h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t<\/strong> Trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u2014 nh\u1eefng ch\u1ea5t truy\u1ec1n tin h\u00f3a h\u1ecdc \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng, gi\u1ea5c ng\u1ee7, s\u1ef1 th\u00e8m \u0103n v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n\n<h3>Th\u00f4ng tin v\u1ec1 Serotonin 95%<\/h3>\n\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t con s\u1ed1 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ng\u1ea1c nhi\u00ean: kho\u1ea3ng <strong>95% serotonin trong c\u01a1 th\u1ec3 b\u1ea1n<\/strong> Serotonin \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t \u1edf ru\u1ed9t ch\u1ee9 kh\u00f4ng ph\u1ea3i \u1edf n\u00e3o. Serotonin th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh &quot;t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu&quot; v\u00ec n\u00f3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng, \u1ed5n \u0111\u1ecbnh c\u1ea3m x\u00fac v\u00e0 c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac.<\/p>\n\n<p>Vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n tham gia t\u00edch c\u1ef1c v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t serotonin. C\u00e1c ch\u1ee7ng c\u1ee5 th\u1ec3 \u2014 bao g\u1ed3m <em>Vi khu\u1ea9n Lactobacillus<\/em> V\u00e0 <em>Vi khu\u1ea9n Bifidobacterium<\/em> C\u00e1c lo\u00e0i vi khu\u1ea9n \u2014 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 serotonin, trong khi s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t (\u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 r\u1ed1i lo\u1ea1n h\u1ec7 vi sinh v\u1eadt) c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng serotonin s\u1eb5n c\u00f3.<\/p>\n\n<h3>C\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh quan tr\u1ecdng kh\u00e1c \u0111\u01b0\u1ee3c s\u1ea3n sinh trong ru\u1ed9t c\u1ee7a b\u1ea1n<\/h3>\n\n<ul>\n  <li><strong>Dopamine<\/strong> \u2014 Kho\u1ea3ng 501% l\u01b0\u1ee3ng dopamine trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c s\u1ea3n sinh \u1edf ru\u1ed9t. Dopamine th\u00fac \u0111\u1ea9y \u0111\u1ed9ng l\u1ef1c, c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n v\u00e0 kho\u00e1i c\u1ea3m.<\/li>\n  <li><strong>GABA<\/strong> \u2014 Ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh n\u00e0y gi\u00fap \u0111i\u1ec1u h\u00f2a s\u1ef1 lo l\u1eafng v\u00e0 s\u1ee3 h\u00e3i. M\u1ed9t s\u1ed1 ch\u1ea5t nh\u1ea5t \u0111\u1ecbnh <em>Vi khu\u1ea9n Lactobacillus<\/em> C\u00e1c ch\u1ee7ng vi khu\u1ea9n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t GABA.<\/li>\n  <li><strong>Norepinephrine<\/strong> \u2014 Ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh n\u00e0y tham gia v\u00e0o tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o v\u00e0 ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng, \u0111\u1ed3ng th\u1eddi c\u0169ng ch\u1ecbu \u1ea3nh h\u01b0\u1edfng b\u1edfi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t.<\/li>\n<\/ul>\n\n<p>M\u1ed9t nghi\u00ean c\u1ee9u mang t\u00ednh b\u01b0\u1edbc ngo\u1eb7t n\u0103m 2019 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 trong <em>Vi sinh v\u1eadt h\u1ecdc t\u1ef1 nhi\u00ean<\/em> Nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e2n t\u00edch h\u01a1n 1.000 ng\u01b0\u1eddi tham gia v\u00e0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m lu\u00f4n c\u00f3 m\u1ee9c \u0111\u1ed9 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee5 th\u1ec3 th\u1ea5p h\u01a1n \u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0\u2026 <em>Coprococcus<\/em> V\u00e0 <em>Dialister<\/em> \u2014 b\u1ea5t k\u1ec3 vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng nghi\u00ean c\u1ee9u quy m\u00f4 l\u1edbn \u0111\u1ea7u ti\u00ean thi\u1ebft l\u1eadp m\u1ed1i t\u01b0\u01a1ng quan tr\u1ef1c ti\u1ebfp gi\u1eefa th\u00e0nh ph\u1ea7n h\u1ec7 vi sinh v\u1eadt v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u1edf ng\u01b0\u1eddi.<\/p>\n\n<p>N\u1ebfu b\u1ea1n \u0111\u00e3 nh\u1eadn th\u1ea5y <a href=\"https:\/\/olylife.international\/vn\/suc-khoe\/dau-hieu-cua-suc-khoe-duong-ruot-kem\/\">d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t k\u00e9m<\/a>, Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean xem x\u00e9t h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a m\u00ecnh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n\n<h2>S\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9ng lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 c\u0103ng th\u1eb3ng nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n<figure class=\"wp-block-image size-large\">\n  <img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/05\/gut-brain-serotonin.jpg\" alt=\"s\u1ea3n xu\u1ea5t serotonin v\u00e0 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o\" \/>\n<\/figure>\n\n<p>M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n kh\u00f4ng ch\u1ec9 l\u00e0 l\u00fd thuy\u1ebft su\u00f4ng \u2014 ng\u00e0y c\u00e0ng nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y tr\u1ea1ng th\u00e1i h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn ch\u1ee9ng lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n<h3>Vi\u00eam ru\u1ed9t v\u00e0 n\u00e3o b\u1ed9<\/h3>\n\n<p>Khi h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t m\u1ea5t c\u00e2n b\u1eb1ng, ni\u00eam m\u1ea1c ru\u1ed9t c\u00f3 th\u1ec3 tr\u1edf n\u00ean d\u1ec5 th\u1ea5m h\u01a1n \u2014 m\u1ed9t t\u00ecnh tr\u1ea1ng \u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201ch\u1ed9i ch\u1ee9ng ru\u1ed9t r\u00f2 r\u1ec9\u201d. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a vi khu\u1ea9n (nh\u01b0 lipopolysaccharide, hay LPS) x\u00e2m nh\u1eadp v\u00e0o m\u00e1u, k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch t\u1ea1o ra c\u00e1c cytokine g\u00e2y vi\u00eam.<\/p>\n\n<p>C\u00e1c ph\u00e2n t\u1eed g\u00e2y vi\u00eam n\u00e0y c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua h\u00e0ng r\u00e0o m\u00e1u n\u00e3o v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng n\u00e3o. Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean <em>T\u00e2m th\u1ea7n h\u1ecdc ph\u00e2n t\u1eed<\/em> (2020) \u0111\u00e3 ph\u00e1t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam t\u0103ng cao \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng, trong \u0111\u00f3 nhi\u1ec1u d\u1ea5u hi\u1ec7u c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam b\u1eaft ngu\u1ed3n t\u1eeb \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n\n<h3>V\u00f2ng ph\u1ea3n h\u1ed3i c\u0103ng th\u1eb3ng-ru\u1ed9t<\/h3>\n\n<p>C\u0103ng th\u1eb3ng kh\u00f4ng ch\u1ec9 x\u1ea3y ra trong t\u00e2m tr\u00ed b\u1ea1n m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a. Khi b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh:<\/p>\n\n<ul>\n  <li>C\u01a1 th\u1ec3 b\u1ea1n s\u1ea3n sinh ra l\u01b0\u1ee3ng cortisol d\u01b0 th\u1eeba, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i t\u00ednh th\u1ea5m c\u1ee7a ru\u1ed9t v\u00e0 th\u00e0nh ph\u1ea7n h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t.<\/li>\n  <li>D\u00f2ng m\u00e1u ch\u1ea3y \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a b\u1ecb chuy\u1ec3n h\u01b0\u1edbng, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/li>\n  <li>Vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 th\u1ec3 gi\u1ea3m trong khi vi khu\u1ea9n c\u00f3 h\u1ea1i t\u0103ng l\u00ean.<\/li>\n  <li>S\u1ef1 thay \u0111\u1ed5i v\u1ec1 nhu \u0111\u1ed9ng ru\u1ed9t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111\u1ea7y h\u01a1i, chu\u1ed9t r\u00fat ho\u1eb7c thay \u0111\u1ed5i th\u00f3i quen \u0111i ti\u00eau.<\/li>\n<\/ul>\n\n<p>\u0110i\u1ec1u n\u00e0y t\u1ea1o ra m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n: c\u0103ng th\u1eb3ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u01b0\u1eddng ru\u1ed9t, d\u1eabn \u0111\u1ebfn s\u1ea3n sinh ra nhi\u1ec1u t\u00edn hi\u1ec7u vi\u00eam nhi\u1ec5m h\u01a1n, l\u00e0m t\u0103ng lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m, t\u1eeb \u0111\u00f3 l\u1ea1i t\u1ea1o ra nhi\u1ec1u c\u0103ng th\u1eb3ng h\u01a1n. \u0110\u1ec3 ph\u00e1 v\u1ee1 v\u00f2ng lu\u1ea9n qu\u1ea9n n\u00e0y, c\u1ea7n ph\u1ea3i h\u1ed7 tr\u1ee3 \u0111\u1ed3ng th\u1eddi c\u1ea3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n.<\/p>\n\n<h3>Psychobiotics: Khoa h\u1ecdc m\u1edbi n\u1ed5i<\/h3>\n\n<p>Thu\u1eadt ng\u1eef \u201cpsychobiotics\u201d \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1c probiotic v\u00e0 prebiotic c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn tr\u1ee5c ru\u1ed9t-n\u00e3o v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. M\u1eb7c d\u00f9 nghi\u00ean c\u1ee9u v\u1eabn \u0111ang \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u, m\u1ed9t s\u1ed1 th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng \u0111\u00e3 cho th\u1ea5y k\u1ebft qu\u1ea3 \u0111\u1ea7y h\u1ee9a h\u1eb9n:<\/p>\n\n<ul>\n  <li>M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u00f3 h\u1ec7 th\u1ed1ng n\u0103m 2021 trong <em>T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng, Ph\u00f2ng ng\u1eeba &amp; S\u1ee9c kh\u1ecfe BMJ<\/em> Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c b\u1ed5 sung men vi sinh c\u00f3 li\u00ean quan \u0111\u1ebfn nh\u1eefng c\u1ea3i thi\u1ec7n nh\u1ecf nh\u01b0ng \u0111\u00e1ng k\u1ec3 \u0111\u1ed1i v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m.<\/li>\n  <li>C\u00e1c ch\u1ee7ng c\u1ee5 th\u1ec3 nh\u01b0 <em>Lactobacillus rhamnosus<\/em> \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m h\u00e0nh vi gi\u1ed1ng nh\u01b0 lo \u00e2u trong c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt th\u00f4ng qua t\u00edn hi\u1ec7u th\u1ea7n kinh ph\u1ebf v\u1ecb.<\/li>\n  <li>Vi\u1ec7c b\u1ed5 sung ch\u1ea5t x\u01a1 prebiotic c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m ph\u1ea3n \u1ee9ng cortisol khi th\u1ee9c d\u1eady trong c\u00e1c th\u1eed nghi\u1ec7m tr\u00ean ng\u01b0\u1eddi.<\/li>\n<\/ul>\n\n<p>M\u1eb7c d\u00f9 psychobiotics kh\u00f4ng th\u1ec3 thay th\u1ebf cho s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, nh\u01b0ng ch\u00fang \u0111\u1ea1i di\u1ec7n cho m\u1ed9t l\u0129nh v\u1ef1c nghi\u00ean c\u1ee9u \u0111\u1ea7y h\u1ee9a h\u1eb9n, c\u1ee7ng c\u1ed1 th\u00eam nh\u1eadn \u0111\u1ecbnh v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta.<\/p>\n\n<p>C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 <a href=\"https:\/\/olylife.international\/vn\/suc-khoe\/bai-tap-tho-giup-giam-cang-thang\/\">th\u1edf<\/a> v\u00e0 d\u00e0nh th\u1eddi gian <a href=\"https:\/\/olylife.international\/vn\/suc-khoe\/loi-ich-tiep-dat\/\">ti\u1ebfp \u0111\u1ea5t trong t\u1ef1 nhi\u00ean<\/a> \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n\n<style>#kt-layout-idcta_product_gutbrain > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-idcta_product_gutbrain > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-idcta_product_gutbrain > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-idcta_product_gutbrain{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}#kt-layout-idcta_product_gutbrain > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}#kt-layout-idcta_product_gutbrain{background-color:#f8f6ff;}#kt-layout-idcta_product_gutbrain > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-idcta_product_gutbrain > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-idcta_product_gutbrain > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\">\n<style>.kadence-columncta_col_img_gutbrain > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-columncta_col_img_gutbrain > .kt-inside-inner-col,.kadence-columncta_col_img_gutbrain > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-columncta_col_img_gutbrain > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-columncta_col_img_gutbrain > .kt-inside-inner-col{flex-direction:column;}.kadence-columncta_col_img_gutbrain > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-columncta_col_img_gutbrain > .kt-inside-inner-col:before{opacity:0.3;}.kadence-columncta_col_img_gutbrain{position:relative;}@media all and (max-width: 1024px){.kadence-columncta_col_img_gutbrain > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-columncta_col_img_gutbrain > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1\"><div class=\"kt-inside-inner-col\">\n\n<figure class=\"wp-block-image size-medium\">\n  <a href=\"https:\/\/olylife.international\/vn\/product\/olylife-thz-tera-p90-plus\/\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2025\/10\/p90-with-box.jpg\" alt=\"OlyLife Tera-P90+\" \/><\/a>\n<\/figure>\n\n<\/div><\/div>\n\n<style>.kadence-columncta_col_txt_gutbrain > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-columncta_col_txt_gutbrain > .kt-inside-inner-col,.kadence-columncta_col_txt_gutbrain > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-columncta_col_txt_gutbrain > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-columncta_col_txt_gutbrain > .kt-inside-inner-col{flex-direction:column;}.kadence-columncta_col_txt_gutbrain > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-columncta_col_txt_gutbrain > .kt-inside-inner-col:before{opacity:0.3;}.kadence-columncta_col_txt_gutbrain{position:relative;}@media all and (max-width: 1024px){.kadence-columncta_col_txt_gutbrain > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-columncta_col_txt_gutbrain > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2\"><div class=\"kt-inside-inner-col\">\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#2d1854\">H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n t\u1eeb b\u00ean trong ra ngo\u00e0i<\/h3>\n\n\n<p class=\"has-text-color\" style=\"color:#4a3970\">M\u00e1y OlyLife Tera-P90+ k\u1ebft h\u1ee3p c\u00f4ng ngh\u1ec7 PEMF v\u00e0 terahertz \u0111\u1ec3 h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u, th\u01b0 gi\u00e3n v\u00e0 c\u00e1c qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 \u2014 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe kho\u1eafn t\u1eeb \u0111\u1ea7u \u0111\u1ebfn b\u1ee5ng.<\/p>\n\n<style>.wp-block-kadence-advancedbtn.kb-btnscta_btn_gutbrain{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btnscta_btn_gutbrain .kt-button{font-weight:normal;font-style:normal;}.kt-btnscta_btn_gutbrain .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_gutbrain .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_gutbrain .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btnscta_btn_gutbrain .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_gutbrain .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_gutbrain .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btnscta_btn_gutbrain .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-wrap-cta_btn_gutbrain\">\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btncta_btn_s_gutbrain.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btncta_btn_s_gutbrain.kb-button{color:#ffffff;background:#6b21a8;border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;padding-top:12px;padding-right:32px;padding-bottom:12px;padding-left:32px;}.wp-block-kadence-advancedbtn .kb-btncta_btn_s_gutbrain.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btncta_btn_s_gutbrain.kb-button:focus{background:#7c3aed;}<\/style><a class=\"kb-button kt-button button kb-btncta_btn_s_gutbrain kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/olylife.international\/vn\/product\/olylife-thz-tera-p90-plus\/\"><span class=\"kt-btn-inner-text\">Mua ngay<\/span><\/a>\n<\/div>\n\n<\/div><\/div>\n\n<\/div>\n\n\n<h2>7 c\u00e1ch thi\u1ebft th\u1ef1c \u0111\u1ec3 h\u1ed7 tr\u1ee3 k\u1ebft n\u1ed1i gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean<\/h2>\n\n<figure class=\"wp-block-image size-large\">\n  <img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/05\/gut-brain-practical-tips.jpg\" alt=\"M\u1eb9o th\u1ef1c t\u1ebf \u0111\u1ec3 h\u1ed7 tr\u1ee3 k\u1ebft n\u1ed1i n\u00e3o b\u1ed9 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean\" \/>\n<\/figure>\n\n<p>Tin vui v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng h\u1ed7 tr\u1ee3 n\u00f3 th\u00f4ng qua nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3y chi\u1ebfn l\u01b0\u1ee3c d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 giao ti\u1ebfp gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o c\u1ee7a b\u1ea1n.<\/p>\n\n<h3>1. \u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a prebiotic v\u00e0 probiotic<\/h3>\n\n<p>H\u00e3y b\u1ed5 sung ch\u1ea5t x\u01a1 prebiotic cho vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 t\u1ecfi, h\u00e0nh t\u00e2y, t\u1ecfi t\u00e2y, m\u0103ng t\u00e2y, chu\u1ed1i, y\u1ebfn m\u1ea1ch v\u00e0 atiso Jerusalem. K\u1ebft h\u1ee3p nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y v\u1edbi... <a href=\"https:\/\/olylife.international\/vn\/suc-khoe\/thuc-pham-len-men-tot-cho-suc-khoe-duong-ruot\/\">th\u1ef1c ph\u1ea9m l\u00ean men gi\u00e0u l\u1ee3i khu\u1ea9n<\/a> \u2014 ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eefa chua, kefir, d\u01b0a c\u1ea3i b\u1eafp, kim chi, miso v\u00e0 kombucha \u2014 \u0111\u1ec3 \u0111\u01b0a vi khu\u1ea9n c\u00f3 l\u1ee3i tr\u1ef1c ti\u1ebfp v\u00e0o \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n.<\/p>\n\n<p>M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Stanford n\u0103m 2021 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 trong <em>T\u1ebf b\u00e0o<\/em> Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tham gia t\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m l\u00ean men trong 10 tu\u1ea7n \u0111\u00e3 c\u00f3 nh\u1eefng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u1ec1 s\u1ef1 \u0111a d\u1ea1ng h\u1ec7 vi sinh v\u1eadt v\u00e0 gi\u1ea3m c\u00e1c ch\u1ec9 s\u1ed1 vi\u00eam so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1.<\/p>\n\n<h3>2. \u01afu ti\u00ean s\u1ef1 \u0111a d\u1ea1ng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/h3>\n\n<p>C\u00e1c nghi\u00ean c\u1ee9u li\u00ean t\u1ee5c ch\u1ec9 ra r\u1eb1ng s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 li\u00ean quan \u0111\u1ebfn k\u1ebft qu\u1ea3 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n. H\u00e3y c\u1ed1 g\u1eafng \u0103n 30 lo\u1ea1i th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt kh\u00e1c nhau m\u1ed7i tu\u1ea7n \u2014 bao g\u1ed3m tr\u00e1i c\u00e2y, rau c\u1ee7, c\u00e1c lo\u1ea1i \u0111\u1eadu, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t, th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb. M\u1ed7i lo\u1ea1i th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt nu\u00f4i d\u01b0\u1ee1ng c\u00e1c c\u1ed9ng \u0111\u1ed3ng vi khu\u1ea9n kh\u00e1c nhau, t\u1ea1o ra m\u1ed9t h\u1ec7 sinh th\u00e1i \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng h\u01a1n.<\/p>\n\n<h3>3. Ch\u1ee7 \u0111\u1ed9ng qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng<\/h3>\n\n<p>V\u00ec c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u1ec7 vi sinh v\u1eadt v\u00e0 ni\u00eam m\u1ea1c ru\u1ed9t, n\u00ean vi\u1ec7c qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u t\u00f9y ch\u1ecdn m\u00e0 l\u00e0 \u0111i\u1ec1u thi\u1ebft y\u1ebfu \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ru\u1ed9t-n\u00e3o. H\u00e3y c\u00e2n nh\u1eafc \u00e1p d\u1ee5ng nh\u1eefng bi\u1ec7n ph\u00e1p sau:<\/p>\n\n<ul>\n  <li><a href=\"https:\/\/olylife.international\/vn\/suc-khoe\/bai-tap-tho-giup-giam-cang-thang\/\">C\u00e1c b\u00e0i t\u1eadp th\u1edf<\/a> nh\u01b0 k\u1ef9 thu\u1eadt th\u1edf h\u1ed9p ho\u1eb7c k\u1ef9 thu\u1eadt 4-7-8<\/li>\n  <li>Thi\u1ec1n ch\u00e1nh ni\u1ec7m (ch\u1ec9 c\u1ea7n 10 ph\u00fat m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u00edch)<\/li>\n  <li><a href=\"https:\/\/olylife.international\/vn\/suc-khoe\/di-bo-mang-lai-loi-ich-cho-suc-khoe\/\">\u0110i b\u1ed9 th\u01b0\u1eddng xuy\u00ean<\/a> trong t\u1ef1 nhi\u00ean, c\u00f3 l\u1ee3i cho c\u1ea3 t\u00e2m tr\u1ea1ng v\u00e0 h\u1ec7 ti\u00eau h\u00f3a.<\/li>\n  <li><a href=\"https:\/\/olylife.international\/vn\/suc-khoe\/loi-ich-tiep-dat\/\">Ti\u1ebfp \u0111\u1ea5t (n\u1ed1i \u0111\u1ea5t)<\/a>, Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cortisol.<\/li>\n  <li>Vi\u1ebft nh\u1eadt k\u00fd, t\u1eadp yoga, ho\u1eb7c b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng n\u00e0o k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n\n<h3>4. \u01afu ti\u00ean gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng<\/h3>\n\n<p>H\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n c\u0169ng tu\u00e2n theo nh\u1ecbp sinh h\u1ecdc, gi\u1ed1ng nh\u01b0 n\u00e3o b\u1ed9. R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i th\u00e0nh ph\u1ea7n v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t. H\u00e3y c\u1ed1 g\u1eafng ng\u1ee7 t\u1eeb 7 \u0111\u1ebfn 9 ti\u1ebfng m\u1ed7i \u0111\u00eam, duy tr\u00ec gi\u1edd ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u1ec1u \u0111\u1eb7n, v\u00e0 h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng xanh v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n\n<p>Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 trong <em>PLOS ONE<\/em> Nghi\u00ean c\u1ee9u cho th\u1ea5y ngay c\u1ea3 vi\u1ec7c thi\u1ebfu ng\u1ee7 m\u1ed9t ph\u1ea7n trong hai \u0111\u00eam c\u0169ng \u0111\u1ee7 \u0111\u1ec3 l\u00e0m thay \u0111\u1ed5i th\u00e0nh ph\u1ea7n vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t theo h\u01b0\u1edbng c\u00e1c lo\u00e0i li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a.<\/p>\n\n<h3>5. V\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 th\u01b0\u1eddng xuy\u00ean<\/h3>\n\n<p>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a h\u1ec7 vi sinh v\u1eadt m\u1ed9t c\u00e1ch \u0111\u1ed9c l\u1eadp \u2014 b\u1ea5t k\u1ec3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2018 trong <em>Y h\u1ecdc v\u00e0 Khoa h\u1ecdc trong Th\u1ec3 thao v\u00e0 T\u1eadp luy\u1ec7n<\/em> Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u01b0\u1edbc \u0111\u00e2y \u00edt v\u1eadn \u0111\u1ed9ng, khi b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c ba l\u1ea7n m\u1ed9t tu\u1ea7n trong s\u00e1u tu\u1ea7n, \u0111\u00e3 c\u00f3 s\u1ef1 gia t\u0103ng \u0111\u00e1ng k\u1ec3 c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i s\u1ea3n sinh axit b\u00e9o chu\u1ed7i ng\u1eafn.<\/p>\n\n<p>B\u1ea1n kh\u00f4ng c\u1ea7n nh\u1eefng b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u1ee3i \u00edch. <a href=\"https:\/\/olylife.international\/vn\/suc-khoe\/loi-ich-tim-mach-vung-2\/\">tim m\u1ea1ch v\u00f9ng 2<\/a>, <a href=\"https:\/\/olylife.international\/vn\/suc-khoe\/di-bo-mang-lai-loi-ich-cho-suc-khoe\/\">\u0111i b\u1ed9 th\u01b0\u1eddng xuy\u00ean<\/a>, yoga, v\u00e0 th\u1eadm ch\u00ed <a href=\"https:\/\/olylife.international\/vn\/suc-khoe\/bai-tap-tang-cuong-suc-manh-danh-cho-phu-nu-tren-40-tuoi\/\">t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh<\/a> T\u1ea5t c\u1ea3 \u0111\u1ec1u h\u1ed7 tr\u1ee3 m\u1ed9t h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh.<\/p>\n\n<h3>6. Gi\u1ea3m ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn<\/h3>\n\n<p>Th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn \u2014 nh\u1eefng lo\u1ea1i c\u00f3 danh s\u00e1ch th\u00e0nh ph\u1ea7n d\u00e0i v\u1edbi c\u00e1c ch\u1ea5t ph\u1ee5 gia, ch\u1ea5t nh\u0169 h\u00f3a, ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n \u2014 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ef1 \u0111a d\u1ea1ng vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t. C\u00e1c ch\u1ea5t nh\u0169 h\u00f3a nh\u01b0 polysorbate 80 v\u00e0 carboxymethylcellulose \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh trong c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt l\u00e0 g\u00e2y h\u1ea1i cho l\u1edbp m\u00e0ng nh\u1ea7y b\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n\n<p>H\u00e3y t\u1eadp trung v\u00e0o c\u00e1c th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t, ch\u1ebf bi\u1ebfn t\u1ed1i thi\u1ec3u l\u00e0m n\u1ec1n t\u1ea3ng cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. <a href=\"https:\/\/olylife.international\/vn\/suc-khoe\/thuc-pham-chong-viem-hang-ngay-2026-05-27\/\">Th\u1ef1c ph\u1ea9m ch\u1ed1ng vi\u00eam<\/a> C\u00e1c lo\u1ea1i rau l\u00e1 xanh, qu\u1ea3 m\u1ecdng, c\u00e1 b\u00e9o, ngh\u1ec7 v\u00e0 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch.<\/p>\n\n<h3>7. C\u00e2n nh\u1eafc b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 m\u1ee5c ti\u00eau<\/h3>\n\n<p>M\u1eb7c d\u00f9 th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t lu\u00f4n l\u00e0 n\u1ec1n t\u1ea3ng, nh\u01b0ng m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 tr\u1ee5c n\u00e3o-ru\u1ed9t:<\/p>\n\n<ul>\n  <li><strong>Men vi sinh ch\u1ea5t l\u01b0\u1ee3ng cao<\/strong> \u2014 H\u00e3y t\u00ecm c\u00e1c c\u00f4ng th\u1ee9c \u0111a ch\u1ee7ng c\u00f3 ch\u1ee9a <em>Vi khu\u1ea9n Lactobacillus<\/em> V\u00e0 <em>Vi khu\u1ea9n Bifidobacterium<\/em> lo\u00e0i c\u00f3 \u00edt nh\u1ea5t 10 t\u1ef7 CFU<\/li>\n  <li><strong>Axit b\u00e9o Omega-3<\/strong> \u2014 C\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 duy tr\u00ec t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a h\u00e0ng r\u00e0o ru\u1ed9t v\u00e0 gi\u1ea3m vi\u00eam th\u1ea7n kinh.<\/li>\n  <li><strong>L-glutamine<\/strong> \u2014 M\u1ed9t lo\u1ea1i axit amin c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a th\u00e0nh ru\u1ed9t<\/li>\n  <li><strong>Vitamin D<\/strong> \u2014 T\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn c\u1ea3 vi\u00eam ru\u1ed9t v\u00e0 r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng.<\/li>\n<\/ul>\n\n<p>Lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u00f3 chuy\u00ean m\u00f4n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 b\u1ed5 sung n\u00e0o.<\/p>\n\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ai quan t\u00e2m \u0111\u1ebfn vi\u1ec7c c\u00e1c c\u00f4ng ngh\u1ec7 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe d\u1ef1a tr\u00ean t\u1ea7n s\u1ed1 c\u00f3 th\u1ec3 b\u1ed5 sung cho c\u00e1c chi\u1ebfn l\u01b0\u1ee3c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t nh\u01b0 th\u1ebf n\u00e0o, h\u00e3y xem ph\u1ea7n ti\u1ebfp theo. <a href=\"https:\/\/olylife.international\/vn\/product\/olylife-thz-tera-p90-plus\/\">OlyLife Tera-P90+<\/a> k\u1ebft h\u1ee3p <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/y-nghia-cua-pemf\/\">Li\u1ec7u ph\u00e1p PEMF<\/a> v\u00e0 c\u00f4ng ngh\u1ec7 terahertz \u0111\u1ec3 h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u, th\u01b0 gi\u00e3n v\u00e0 c\u00e1c qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 \u2014 t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00e1n ti\u1ebfp mang l\u1ea1i l\u1ee3i \u00edch cho tr\u1ee5c n\u00e3o-ru\u1ed9t.<\/p>\n\n<h2>Vai tr\u00f2 c\u1ee7a c\u0103ng th\u1eb3ng, c\u1ea3m x\u00fac v\u00e0 tr\u1ee5c n\u00e3o-ru\u1ed9t c\u1ee7a b\u1ea1n<\/h2>\n\n<figure class=\"wp-block-image size-large\">\n  <img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/05\/gut-brain-stress-relief.jpg\" alt=\"Gi\u1ea3m c\u0103ng th\u1eb3ng t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 n\u00e3o b\u1ed9\" \/>\n<\/figure>\n\n<p>N\u1ebfu b\u1ea1n t\u1eebng b\u1ecb m\u1ea5t c\u1ea3m gi\u00e1c th\u00e8m \u0103n tr\u01b0\u1edbc m\u1ed9t s\u1ef1 ki\u1ec7n c\u0103ng th\u1eb3ng, ho\u1eb7c tr\u1ea3i nghi\u1ec7m kh\u00f3 ch\u1ecbu v\u1ec1 ti\u00eau h\u00f3a trong th\u1eddi k\u1ef3 lo l\u1eafng, b\u1ea1n \u0111\u00e3 ch\u1ee9ng ki\u1ebfn tr\u1ee5c n\u00e3o-ru\u1ed9t c\u1ee7a m\u00ecnh ho\u1ea1t \u0111\u1ed9ng trong th\u1eddi gian th\u1ef1c. Tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac kh\u00f4ng ch\u1ec9 t\u1ed3n t\u1ea1i trong \u0111\u1ea7u b\u1ea1n m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn to\u00e0n b\u1ed9 h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n\n<h3>C\u1ea3m x\u00fac \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n\n<p>H\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c t\u00edn hi\u1ec7u c\u1ea3m x\u00fac v\u1edbi t\u1ed1c \u0111\u1ed9 v\u00e0 \u0111\u1ed9 ch\u00ednh x\u00e1c \u0111\u00e1ng kinh ng\u1ea1c:<\/p>\n\n<ul>\n  <li><strong>S\u1ef1 lo l\u1eafng<\/strong> C\u00f3 th\u1ec3 l\u00e0m t\u0103ng nhu \u0111\u1ed9ng ru\u1ed9t (g\u00e2y ra c\u1ea3m gi\u00e1c m\u00f3t \u0111i ngo\u00e0i ho\u1eb7c ti\u00eau ch\u1ea3y) ho\u1eb7c l\u00e0m ch\u1eadm nhu \u0111\u1ed9ng ru\u1ed9t (g\u00e2y bu\u1ed3n n\u00f4n).<\/li>\n  <li><strong>Bu\u1ed3n b\u00e3 v\u00e0 tr\u1ea7m c\u1ea3m<\/strong> c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nhu \u0111\u1ed9ng d\u1ea1 d\u00e0y v\u00e0 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb.<\/li>\n  <li><strong>S\u1ef1 t\u1ee9c gi\u1eadn v\u00e0 th\u1ea5t v\u1ecdng<\/strong> c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t axit d\u1ea1 d\u00e0y v\u00e0 g\u00f3p ph\u1ea7n g\u00e2y ra ch\u1ee9ng \u1ee3 n\u00f3ng.<\/li>\n  <li><strong>Ni\u1ec1m vui v\u00e0 s\u1ef1 th\u01b0 gi\u00e3n<\/strong> c\u00f3 xu h\u01b0\u1edbng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh v\u00e0 tho\u1ea3i m\u00e1i<\/li>\n<\/ul>\n\n<h3>R\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng \u0111\u01b0\u1eddng ti\u00eau h\u00f3a<\/h3>\n\n<p>M\u1ed1i li\u00ean h\u1ec7 n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a ch\u1ee9c n\u0103ng nh\u01b0 h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS), ch\u1ee9ng kh\u00f3 ti\u00eau ch\u1ee9c n\u0103ng ho\u1eb7c \u0111\u1ea7y h\u01a1i m\u00e3n t\u00ednh. Nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 \u0111\u1ebfn 60% ng\u01b0\u1eddi m\u1eafc IBS c\u0169ng b\u1ecb lo \u00e2u ho\u1eb7c tr\u1ea7m c\u1ea3m - v\u00e0 vi\u1ec7c \u0111i\u1ec1u tr\u1ecb y\u1ebfu t\u1ed1 t\u00e2m l\u00fd th\u01b0\u1eddng c\u1ea3i thi\u1ec7n c\u1ea3 c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u00eau h\u00f3a.<\/p>\n\n<p>C\u1ea3 Cleveland Clinic v\u00e0 Johns Hopkins Medicine \u0111\u1ec1u nh\u1ea5n m\u1ea1nh r\u1eb1ng c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa ti\u00eau h\u00f3a ng\u00e0y c\u00e0ng h\u1ee3p t\u00e1c ch\u1eb7t ch\u1ebd v\u1edbi c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y, nh\u1eadn th\u1ee9c r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 c\u1ea7n ph\u1ea3i t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u1ea3 \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 n\u00e3o b\u1ed9.<\/p>\n\n<h3>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh th\u00e2n t\u00e2m c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3 hai<\/h3>\n\n<p>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch k\u00e9p:<\/p>\n\n<ul>\n  <li><strong>Yoga<\/strong> \u2014 K\u1ebft h\u1ee3p k\u1ef9 thu\u1eadt th\u1edf, v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng v\u00e0 ch\u00e1nh ni\u1ec7m, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 tr\u01b0\u01a1ng l\u1ef1c th\u1ea7n kinh ph\u1ebf v\u1ecb v\u00e0 ti\u00eau h\u00f3a.<\/li>\n  <li><strong>Thi\u1ec1n<\/strong> \u2014 C\u00e1c nghi\u00ean c\u1ee9u nh\u1ecf \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh th\u01b0\u1eddng xuy\u00ean c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e1c ch\u1ec9 s\u1ed1 vi\u00eam ru\u1ed9t.<\/li>\n  <li><strong>Th\u01b0 gi\u00e3n c\u01a1 d\u1ea7n d\u1ea7n<\/strong> \u2014 C\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch chuy\u1ec3n h\u1ec7 th\u1ea7n kinh ra kh\u1ecfi ch\u1ebf \u0111\u1ed9 &quot;chi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y&quot;.<\/li>\n  <li><strong>\u00c2m thanh v\u00e0 <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/tan-so-chua-lanh\/\">t\u1ea7n s\u1ed1 ch\u1eefa l\u00e0nh<\/a> li\u1ec7u ph\u00e1p<\/strong> \u2014 C\u00e1c nghi\u00ean c\u1ee9u m\u1edbi n\u1ed5i cho th\u1ea5y m\u1ed9t s\u1ed1 t\u1ea7n s\u1ed1 nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n v\u00e0 c\u00e2n b\u1eb1ng h\u1ec7 th\u1ea7n kinh.<\/li>\n<\/ul>\n\n<p><a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/lieu-phap-pemf-hoat-dong-nhu-the-nao-2\/\">Li\u1ec7u ph\u00e1p PEMF (Tr\u01b0\u1eddng \u0111i\u1ec7n t\u1eeb xung)<\/a> \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c m\u00e0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u00e1p d\u1ee5ng v\u00e0o th\u00f3i quen ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/lieu-phap-pemf-dieu-tri-dau-2\/\">PEMF c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean<\/a> v\u00e0 s\u1ef1 th\u01b0 gi\u00e3n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00e1n ti\u1ebfp gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng.<\/p>\n\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o<\/h2>\n\n<figure class=\"wp-block-image size-large\">\n  <img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/05\/gut-brain-faq.jpg\" alt=\"C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o\" \/>\n<\/figure>\n\n<h3>Li\u1ec7u s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 th\u1ef1c s\u1ef1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n?<\/h3>\n<p>Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n c\u00f3 th\u1ec3. Ru\u1ed9t c\u1ee7a b\u1ea1n s\u1ea3n sinh ra kho\u1ea3ng 951 TP3T serotonin v\u00e0 kho\u1ea3ng 501 TP3T dopamine \u2013 hai ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u0111\u00f3ng vai tr\u00f2 trung t\u00e2m trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng. Th\u00eam v\u00e0o \u0111\u00f3, c\u00e1c ph\u00e2n t\u1eed g\u00e2y vi\u00eam t\u1eeb h\u1ec7 ti\u00eau h\u00f3a kh\u00f4ng c\u00e2n b\u1eb1ng c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua h\u00e0ng r\u00e0o m\u00e1u n\u00e3o v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng n\u00e3o. M\u1eb7c d\u00f9 m\u1ed1i quan h\u1ec7 n\u00e0y r\u1ea5t ph\u1ee9c t\u1ea1p v\u00e0 v\u1eabn \u0111ang \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u, nh\u01b0ng b\u1eb1ng ch\u1ee9ng ng\u00e0y c\u00e0ng ch\u1ec9 ra r\u1eb1ng s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n\n<h3>C\u1ea7n bao l\u00e2u \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o?<\/h3>\n<p>S\u1ef1 thay \u0111\u1ed5i h\u1ec7 vi sinh v\u1eadt c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ch\u1ec9 v\u00e0i ng\u00e0y sau khi thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, nh\u01b0ng nh\u1eefng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u00e0 l\u00e2u d\u00e0i th\u01b0\u1eddng c\u1ea7n t\u1eeb 4 \u0111\u1ebfn 12 tu\u1ea7n n\u1ed7 l\u1ef1c ki\u00ean tr\u00ec. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m l\u00ean men trong h\u01a1n 10 tu\u1ea7n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a h\u1ec7 vi sinh v\u1eadt. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng th\u1eadm ch\u00ed c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch s\u1edbm h\u01a1n, v\u1edbi m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra s\u1ef1 c\u1ea3i thi\u1ec7n tr\u01b0\u01a1ng l\u1ef1c th\u1ea7n kinh ph\u1ebf v\u1ecb trong v\u00f2ng 2 \u0111\u1ebfn 4 tu\u1ea7n th\u1ef1c h\u00e0nh th\u1edf ho\u1eb7c thi\u1ec1n \u0111\u1ecbnh th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n<h3>Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o t\u1ed1t nh\u1ea5t cho s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o?<\/h3>\n<p>H\u00e3y t\u1eadp trung v\u00e0o c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u prebiotic (t\u1ecfi, h\u00e0nh t\u00e2y, chu\u1ed1i, y\u1ebfn m\u1ea1ch, m\u0103ng t\u00e2y)., <a href=\"https:\/\/olylife.international\/vn\/suc-khoe\/thuc-pham-len-men-tot-cho-suc-khoe-duong-ruot\/\">th\u1ef1c ph\u1ea9m l\u00ean men gi\u00e0u probiotic<\/a> (s\u1eefa chua, kefir, kim chi, d\u01b0a c\u1ea3i b\u1eafp), axit b\u00e9o omega-3 (c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i, qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1t lanh), v\u00e0 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt kh\u00e1c nhau. Th\u1ef1c ph\u1ea9m gi\u00e0u polyphenol nh\u01b0 s\u00f4 c\u00f4 la \u0111en, tr\u00e0 xanh v\u00e0 c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng c\u0169ng h\u1ed7 tr\u1ee3 vi khu\u1ea9n c\u00f3 l\u1ee3i cho \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n\n<h3>Lo l\u1eafng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t kh\u00f4ng?<\/h3>\n<p>\u0110\u00fang v\u1eady. Lo l\u1eafng k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh giao c\u1ea3m (&quot;ph\u1ea3n \u1ee9ng chi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y&quot;), c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i nhu \u0111\u1ed9ng ru\u1ed9t, t\u0103ng t\u00ednh th\u1ea5m c\u1ee7a ru\u1ed9t, gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 thay \u0111\u1ed5i th\u00e0nh ph\u1ea7n h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 ti\u00eau h\u00f3a trong th\u1eddi k\u1ef3 c\u0103ng th\u1eb3ng. Gi\u1ea3i quy\u1ebft lo l\u1eafng th\u00f4ng qua c\u00e1c ph\u01b0\u01a1ng ph\u00e1p k\u1ebft h\u1ee3p t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 th\u1ec3 gi\u00fap ph\u00e1 v\u1ee1 chu k\u1ef3 n\u00e0y.<\/p>\n\n<h3>D\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb l\u00e0 g\u00ec v\u00e0 t\u1ea1i sao n\u00f3 l\u1ea1i quan tr\u1ecdng?<\/h3>\n<p>D\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb l\u00e0 d\u00e2y th\u1ea7n kinh s\u1ecd d\u00e0i nh\u1ea5t trong c\u01a1 th\u1ec3, k\u1ebft n\u1ed1i tr\u1ef1c ti\u1ebfp n\u00e3o b\u1ed9 v\u1edbi ru\u1ed9t v\u00e0 c\u00e1c c\u01a1 quan ch\u00ednh kh\u00e1c. N\u00f3 truy\u1ec1n kho\u1ea3ng 80% t\u00edn hi\u1ec7u t\u1eeb ru\u1ed9t \u0111\u1ebfn n\u00e3o v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m (&quot;ngh\u1ec9 ng\u01a1i v\u00e0 ti\u00eau h\u00f3a&quot;). T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb c\u00f3 li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac t\u1ed1t h\u01a1n, gi\u1ea3m vi\u00eam v\u00e0 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n\n<h3>Men vi sinh c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n kh\u00f4ng?<\/h3>\n<p>M\u1ed9t s\u1ed1 ch\u1ee7ng vi sinh v\u1eadt cho th\u1ea5y nhi\u1ec1u tri\u1ec3n v\u1ecdng. L\u0129nh v\u1ef1c m\u1edbi n\u1ed5i &quot;psychobiotics&quot; t\u1eadp trung c\u1ee5 th\u1ec3 v\u00e0o c\u00e1c probiotic c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n th\u00f4ng qua tr\u1ee5c ru\u1ed9t-n\u00e3o. M\u1eb7c d\u00f9 c\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng quy m\u00f4 l\u1edbn v\u1eabn c\u00f2n h\u1ea1n ch\u1ebf, nh\u01b0ng m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng c\u00e1c probiotic c\u1ee5 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng nh\u1ea5t \u0111\u1ecbnh. <em>Vi khu\u1ea9n Lactobacillus<\/em> V\u00e0 <em>Vi khu\u1ea9n Bifidobacterium<\/em> C\u00e1c ch\u1ee7ng vi sinh c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u. Probiotics kh\u00f4ng th\u1ec3 thay th\u1ebf cho \u0111i\u1ec1u tr\u1ecb s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n chuy\u00ean nghi\u1ec7p nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p b\u1ed5 sung h\u1eefu \u00edch.<\/p>\n\n<h3>T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa n\u00e3o v\u00e0 ru\u1ed9t kh\u00f4ng?<\/h3>\n<p>\u0110\u00fang v\u1eady. T\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i th\u01b0\u1eddng xuy\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m t\u0103ng \u0111\u1ed9c l\u1eadp s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t c\u00e1c axit b\u00e9o chu\u1ed7i ng\u1eafn c\u00f3 l\u1ee3i. T\u1eadp th\u1ec3 d\u1ee5c c\u0169ng h\u1ed7 tr\u1ee3 tr\u01b0\u01a1ng l\u1ef1c th\u1ea7n kinh ph\u1ebf v\u1ecb, gi\u1ea3m hormone g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7 ngon h\u01a1n - t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 l\u1ee3i cho tr\u1ee5c n\u00e3o-ru\u1ed9t. Ngay c\u1ea3 30 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1. <a href=\"https:\/\/olylife.international\/vn\/suc-khoe\/di-bo-mang-lai-loi-ich-cho-suc-khoe\/\">\u0111i b\u1ed9<\/a> Nhi\u1ec1u ng\u00e0y c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t.<\/p>\n\n<h3>Li\u1ec7u ph\u00e1p PEMF c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t kh\u00f4ng?<\/h3>\n<p>M\u1eb7c d\u00f9 c\u00e1c nghi\u00ean c\u1ee9u c\u1ee5 th\u1ec3 v\u1ec1 PEMF v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t c\u00f2n h\u1ea1n ch\u1ebf, <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/y-nghia-cua-pemf\/\">Li\u1ec7u ph\u00e1p PEMF<\/a> Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 ti\u1ec1m n\u0103ng h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m vi\u00eam v\u00e0 th\u00fac \u0111\u1ea9y th\u01b0 gi\u00e3n \u2014 t\u1ea5t c\u1ea3 c\u00e1c y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 gi\u00e1n ti\u1ebfp mang l\u1ea1i l\u1ee3i \u00edch cho tr\u1ee5c n\u00e3o-ru\u1ed9t. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi d\u00f9ng b\u00e1o c\u00e1o c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 th\u01b0 gi\u00e3n h\u01a1n sau c\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u b\u1eb1ng PEMF, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 tr\u1ea1ng th\u00e1i \u201cngh\u1ec9 ng\u01a1i v\u00e0 ti\u00eau h\u00f3a\u201d c\u1ee7a h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, v\u1ed1n r\u1ea5t c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng ru\u1ed9t kh\u1ecfe m\u1ea1nh.<\/p>\n\n<h2>L\u1eddi k\u1ebft: H\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 n\u1eafm gi\u1eef ch\u00eca kh\u00f3a cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/h2>\n\n<p>M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u0111ang th\u1ecbnh h\u00e0nh m\u00e0 c\u00f2n l\u00e0 m\u1ed9t kh\u00eda c\u1ea1nh c\u01a1 b\u1ea3n c\u1ee7a sinh h\u1ecdc con ng\u01b0\u1eddi m\u00e0 c\u00e1c nh\u00e0 khoa h\u1ecdc ch\u1ec9 m\u1edbi b\u1eaft \u0111\u1ea7u hi\u1ec3u \u0111\u1ea7y \u0111\u1ee7. T\u1eeb \u0111\u01b0\u1eddng d\u1eabn th\u1ea7n kinh ph\u1ebf v\u1ecb k\u1ebft n\u1ed1i hai &quot;b\u1ed9 n\u00e3o&quot; c\u1ee7a b\u1ea1n \u0111\u1ebfn h\u00e0ng ngh\u00ecn t\u1ef7 vi sinh v\u1eadt s\u1ea3n sinh ra c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, b\u1eb1ng ch\u1ee9ng r\u1ea5t r\u00f5 r\u00e0ng: nh\u1eefng g\u00ec x\u1ea3y ra trong ru\u1ed9t kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf ru\u1ed9t.<\/p>\n\n<p>\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n ghi nh\u1edb l\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ed1i li\u00ean h\u1ec7 n\u00e0y. M\u1ed7i b\u1eefa \u0103n b\u1ea1n d\u00f9ng, m\u1ed7i l\u1ea7n \u0111i d\u1ea1o, m\u1ed7i h\u01a1i th\u1edf s\u00e2u v\u00e0 m\u1ed7i gi\u1ea5c ng\u1ee7 ngon \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh h\u01a1n v\u00e0 tr\u1ee5c n\u00e3o-ru\u1ed9t d\u1ebbo dai h\u01a1n.<\/p>\n\n<p>B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i thay \u0111\u1ed5i ho\u00e0n to\u00e0n l\u1ed1i s\u1ed1ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. H\u00e3y ch\u1ecdn m\u1ed9t ho\u1eb7c hai chi\u1ebfn l\u01b0\u1ee3c t\u1eeb h\u01b0\u1edbng d\u1eabn n\u00e0y \u2014 c\u00f3 th\u1ec3 l\u00e0 th\u00eam nhi\u1ec1u th\u1ef1c ph\u1ea9m l\u00ean men v\u00e0o b\u1eefa \u0103n, ho\u1eb7c b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh h\u00edt th\u1edf h\u00e0ng ng\u00e0y \u2014 v\u00e0 x\u00e2y d\u1ef1ng t\u1eeb \u0111\u00f3. Nh\u1eefng b\u01b0\u1edbc nh\u1ecf, ki\u00ean tr\u00ec th\u01b0\u1eddng t\u1ea1o ra s\u1ef1 thay \u0111\u1ed5i b\u1ec1n v\u1eefng nh\u1ea5t.<\/p>\n\n<p>H\u1ec7 ti\u00eau h\u00f3a v\u00e0 n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n \u0111ang giao ti\u1ebfp v\u1edbi nhau. B\u1eb1ng c\u00e1ch h\u1ed7 tr\u1ee3 cu\u1ed9c giao ti\u1ebfp \u0111\u00f3 b\u1eb1ng nh\u1eefng th\u00f3i quen \u0111\u00fang \u0111\u1eafn, b\u1ea1n \u0111ang \u0111\u1ea7u t\u01b0 v\u00e0o s\u1ee9c kh\u1ecfe tinh th\u1ea7n, c\u1ea3m x\u00fac v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a m\u00ecnh \u2014 c\u00f9ng m\u1ed9t l\u00fac.<\/p>","protected":false},"excerpt":{"rendered":"<p>Have you ever felt &#8220;butterflies&#8221; in your stomach before a big moment \u2014 or noticed how stress can send your digestion into a tailspin? That is your gut-brain connection at work. Far from being just a figure of speech, the relationship between your digestive system and your brain is one of the most fascinating frontiers&#8230;<\/p>","protected":false},"author":1,"featured_media":2232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[70,71],"tags":[93,75,78],"class_list":["post-2240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapy","category-wellness","tag-gut-brain-connection","tag-gut-health","tag-microbiome"],"taxonomy_info":{"category":[{"value":70,"label":"Therapy"},{"value":71,"label":"Wellness"}],"post_tag":[{"value":93,"label":"gut brain connection"},{"value":75,"label":"gut health"},{"value":78,"label":"microbiome"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/05\/gut-brain-connection-featured.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/vn\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":70,"name":"Therapy","slug":"therapy","term_group":0,"term_taxonomy_id":70,"taxonomy":"category","description":"","parent":0,"count":38,"filter":"raw","cat_ID":70,"category_count":38,"category_description":"","cat_name":"Therapy","category_nicename":"therapy","category_parent":0},{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":114,"filter":"raw","cat_ID":71,"category_count":114,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":[{"term_id":93,"name":"gut brain connection","slug":"gut-brain-connection","term_group":0,"term_taxonomy_id":93,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":75,"name":"gut health","slug":"gut-health","term_group":0,"term_taxonomy_id":75,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"},{"term_id":78,"name":"microbiome","slug":"microbiome","term_group":0,"term_taxonomy_id":78,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=2240"}],"version-history":[{"count":1,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2240\/revisions"}],"predecessor-version":[{"id":2241,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2240\/revisions\/2241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/2232"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=2240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=2240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=2240"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}