{"id":2245,"date":"2026-05-31T23:01:47","date_gmt":"2026-05-31T23:01:47","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-digital-detox-habits-2026-06-01\/"},"modified":"2026-05-31T23:01:47","modified_gmt":"2026-05-31T23:01:47","slug":"thoi-quen-cai-nghien-ky-thuat-so-hang-ngay-2026-06-01","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/thoi-quen-cai-nghien-ky-thuat-so-hang-ngay-2026-06-01\/","title":{"rendered":"\u0110\u1ed9ng l\u1ef1c ng\u00e0y th\u1ee9 Hai: 5 th\u00f3i quen cai nghi\u1ec7n k\u1ef9 thu\u1eadt s\u1ed1 \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n"},"content":{"rendered":"

M\u1ed9t tu\u1ea7n m\u1edbi, m\u1ed9t kh\u1edfi \u0111\u1ea7u m\u1edbi \u2014 v\u00e0 b\u00e0i vi\u1ebft truy\u1ec1n c\u1ea3m h\u1ee9ng ng\u00e0y th\u1ee9 Hai h\u00f4m nay s\u1ebd n\u00f3i v\u1ec1 m\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe: Cho t\u00e2m tr\u00ed b\u1ea1n ngh\u1ec9 ng\u01a1i kh\u1ecfi m\u00e0n h\u00ecnh.<\/strong>.<\/p>\n

Ch\u00fang ta \u0111ang s\u1ed1ng trong m\u1ed9t th\u1ebf gi\u1edbi \u0111\u1ea7y r\u1eaby th\u00f4ng b\u00e1o, l\u01b0\u1edbt m\u00e0n h\u00ecnh kh\u00f4ng ng\u1eebng v\u00e0 \u00e1nh s\u00e1ng xanh chi\u1ebfu th\u1eb3ng v\u00e0o m\u1eaft ngay c\u1ea3 sau gi\u1edd \u0111i ng\u1ee7. M\u1eb7c d\u00f9 c\u00f4ng ngh\u1ec7 k\u1ebft n\u1ed1i ch\u00fang ta theo nh\u1eefng c\u00e1ch \u0111\u00e1ng kinh ng\u1ea1c, nh\u01b0ng nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u v\u1edbi m\u00e0n h\u00ecnh c\u00f3 th\u1ec3 g\u00e2y m\u1ecfi m\u1eaft, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, t\u0103ng c\u0103ng th\u1eb3ng v\u00e0 th\u1eadm ch\u00ed thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng. Tin t\u1ed1t l\u00e0 g\u00ec? B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n to\u00e0n t\u00e1ch bi\u1ec7t kh\u1ecfi th\u1ebf gi\u1edbi k\u1ef9 thu\u1eadt s\u1ed1 \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c cai nghi\u1ec7n k\u1ef9 thu\u1eadt s\u1ed1. Nh\u1eefng th\u00f3i quen nh\u1ecf, c\u00f3 ch\u1ee7 \u0111\u00edch c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3.<\/p>\n

5 th\u00f3i quen cai nghi\u1ec7n k\u1ef9 thu\u1eadt s\u1ed1 \u0111\u01a1n gi\u1ea3n b\u1ea1n n\u00ean th\u1eed trong tu\u1ea7n n\u00e0y<\/h2>\n

1. B\u1eaft \u0111\u1ea7u bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea1n kh\u00f4ng d\u00f9ng m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed.<\/h3>\n

Thay v\u00ec v\u1ed9i v\u00e0ng c\u1ea7m \u0111i\u1ec7n tho\u1ea1i ngay khi th\u1ee9c d\u1eady, h\u00e3y d\u00e0nh cho b\u1ea3n th\u00e2n 20-30 ph\u00fat \u0111\u1ea7u ti\u00ean kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi m\u00e0n h\u00ecnh. S\u1eed d\u1ee5ng th\u1eddi gian \u0111\u00f3 \u0111\u1ec3 gi\u00e3n c\u01a1, h\u00edt th\u1edf s\u00e2u v\u00e0i l\u1ea7n, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 th\u01b0\u1edfng th\u1ee9c t\u00e1ch tr\u00e0 bu\u1ed5i s\u00e1ng. \u0110\u00f3n nh\u1eadn ch\u00fat \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi bu\u1ed5i s\u00e1ng<\/a> Vi\u1ec7c n\u00e0y c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 nh\u1ecbp sinh h\u1ecdc v\u00e0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n

2. Thi\u1ebft l\u1eadp gi\u1edd \u0103n kh\u00f4ng d\u00f9ng \u0111i\u1ec7n tho\u1ea1i.<\/h3>\n

H\u00e3y ch\u1ecdn \u00edt nh\u1ea5t m\u1ed9t b\u1eefa \u0103n m\u1ed7i ng\u00e0y m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed n\u00e0o \u1edf g\u1ea7n. Th\u00f3i quen \u0111\u01a1n gi\u1ea3n n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0103n u\u1ed1ng t\u1ec9nh th\u1ee9c h\u01a1n, ti\u00eau h\u00f3a t\u1ed1t h\u01a1n v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c kho\u1ea3ng th\u1eddi gian th\u01b0 gi\u00e3n tinh th\u1ea7n c\u1ea7n thi\u1ebft trong ng\u00e0y.<\/p>\n

3. D\u00e0nh 10 ph\u00fat ngh\u1ec9 ng\u01a1i h\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean<\/h3>\n

H\u00e3y b\u01b0\u1edbc ra ngo\u00e0i m\u00e0 kh\u00f4ng mang theo \u0111i\u1ec7n tho\u1ea1i trong 10 ph\u00fat. \u0110i b\u1ed9 m\u1ed9t qu\u00e3ng ng\u1eafn<\/a> \u2014 th\u1eadm ch\u00ed ch\u1ec9 c\u1ea7n \u0111i b\u1ed9 quanh khu ph\u1ed1 \u2014 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi tinh th\u1ea7n v\u00e0 l\u00e0m m\u1edbi s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n. Th\u00eam \u0111i\u1ec3m c\u1ed9ng n\u1ebfu b\u1ea1n c\u1edfi gi\u00e0y ra v\u00e0 th\u1eed m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c. n\u1ed1i \u0111\u1ea5t<\/a> Nh\u00e2n ti\u1ec7n th\u00ec...<\/p>\n

4. T\u1ea1o th\u00f3i quen th\u01b0 gi\u00e3n bu\u1ed5i t\u1ed1i<\/h3>\n

H\u00e3y th\u1eed t\u1eaft m\u00e0n h\u00ecnh 30-60 ph\u00fat tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Thay th\u1ebf vi\u1ec7c l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i b\u1eb1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n nh\u01b0 \u0111\u1ecdc s\u00e1ch, vi\u1ebft nh\u1eadt k\u00fd, t\u1eadp c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 nh\u1eb9 nh\u00e0ng, ho\u1eb7c... th\u1edf<\/a>. Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c gi\u1ea3m ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng xanh tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh melatonin m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n

5. L\u00ean l\u1ecbch m\u1ed9t "gi\u1edd th\u01b0 gi\u00e3n" m\u1ed7i tu\u1ea7n<\/h3>\n

H\u00e3y ch\u1ecdn m\u1ed9t gi\u1edd trong tu\u1ea7n n\u00e0y \u2014 c\u00f3 th\u1ec3 l\u00e0 s\u00e1ng Ch\u1ee7 nh\u1eadt ho\u1eb7c t\u1ed1i m\u1ed9t ng\u00e0y trong tu\u1ea7n \u2014 \u0111\u1ec3 ho\u00e0n to\u00e0n ng\u1eaft k\u1ebft n\u1ed1i. Kh\u00f4ng \u0111i\u1ec7n tho\u1ea1i, kh\u00f4ng m\u00e1y t\u00ednh x\u00e1ch tay, kh\u00f4ng TV. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u00f3 cho nh\u1eefng vi\u1ec7c gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n: m\u1ed9t s\u1edf th\u00edch, m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n, th\u1eddi gian h\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean, ho\u1eb7c th\u1eadm ch\u00ed ch\u1ec9 v\u00e0i ph\u00fat t\u0129nh l\u1eb7ng. thi\u1ec1n ch\u00e1nh ni\u1ec7m<\/a>.<\/p>\n

V\u00ec sao nh\u1eefng b\u01b0\u1edbc nh\u1ecf l\u1ea1i quan tr\u1ecdng<\/h2>\n

Vi\u1ec7c cai nghi\u1ec7n k\u1ef9 thu\u1eadt s\u1ed1 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i qu\u00e1 kh\u1eafc nghi\u1ec7t. Nghi\u00ean c\u1ee9u t\u1eeb... T\u1ea1p ch\u00ed T\u00e2m l\u00fd X\u00e3 h\u1ed9i v\u00e0 L\u00e2m s\u00e0ng<\/em> Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng ngay c\u1ea3 vi\u1ec7c gi\u1ea3m th\u1eddi gian s\u1eed d\u1ee5ng m\u1ea1ng x\u00e3 h\u1ed9i ch\u1ec9 30 ph\u00fat m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n. Ch\u00eca kh\u00f3a n\u1eb1m \u1edf s\u1ef1 ki\u00ean tr\u00ec \u2014 nh\u1eefng th\u00f3i quen nh\u1ecf, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i th\u01b0\u1eddng t\u1ea1o ra s\u1ef1 thay \u0111\u1ed5i b\u1ec1n v\u1eefng nh\u1ea5t.<\/p>\n

C\u1ee7a b\u1ea1n m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o<\/a> \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch. C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh \u2014 bao g\u1ed3m c\u1ea3 lo\u1ea1i c\u0103ng th\u1eb3ng do qu\u00e1 t\u1ea3i th\u00f4ng tin \u2014 c\u00f3 li\u00ean quan \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i trong s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t. B\u1eb1ng c\u00e1ch cho h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n nh\u1eefng kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ti\u1ebfp x\u00fac v\u1edbi m\u00e0n h\u00ecnh, b\u1ea1n \u0111ang h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n c\u1ee7a c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong ra ngo\u00e0i.<\/p>\n

Th\u1eed th\u00e1ch ng\u00e0y th\u1ee9 Hai c\u1ee7a b\u1ea1n<\/h2>\n

H\u00e3y ch\u1ecdn m\u1ed9t th\u00f3i quen t\u1eeb danh s\u00e1ch tr\u00ean v\u00e0 cam k\u1ebft th\u1ef1c hi\u1ec7n n\u00f3 trong tu\u1ea7n n\u00e0y.<\/strong> H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng vi\u1ec7c nh\u1ecf \u2014 th\u1eadm ch\u00ed ch\u1ec9 10 ph\u00fat kh\u00f4ng d\u00f9ng m\u00e0n h\u00ecnh c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i \u0111\u00e1ng ng\u1ea1c nhi\u00ean. H\u00e3y \u0111\u1ec3 \u00fd xem n\u0103ng l\u01b0\u1ee3ng, s\u1ef1 t\u1eadp trung v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 s\u1ebd b\u1ea5t ng\u1edd v\u1edbi nh\u1eefng g\u00ec m\u00e0 m\u1ed9t ch\u00fat kh\u00f4ng gian k\u1ef9 thu\u1eadt s\u1ed1 c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. \ud83c\udf3f<\/p>","protected":false},"excerpt":{"rendered":"

A new week, a fresh start \u2014 and today’s Monday Motivation is all about one of the simplest yet most powerful wellness shifts you can make: giving your mind a break from screens. We live in a world of constant notifications, endless scrolling, and blue light well past bedtime. While technology connects us in incredible…<\/p>","protected":false},"author":1,"featured_media":2244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-2245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/05\/daily-digital-detox-habits-20260601.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/vn\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":46,"filter":"raw","cat_ID":71,"category_count":46,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=2245"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/2244"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=2245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=2245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=2245"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}