{"id":2281,"date":"2026-06-03T23:01:29","date_gmt":"2026-06-03T23:01:29","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-forest-bathing-shinrin-yoku-2026-06-04\/"},"modified":"2026-06-03T23:01:29","modified_gmt":"2026-06-03T23:01:29","slug":"tam-rung-hang-ngay-shinrin-yoku-2026-06-04","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/tam-rung-hang-ngay-shinrin-yoku-2026-06-04\/","title":{"rendered":"H\u1ed3i t\u01b0\u1edfng ng\u00e0y th\u1ee9 N\u0103m: T\u1eafm r\u1eebng \u2014 Ph\u01b0\u01a1ng ph\u00e1p c\u1ed5 x\u01b0a c\u1ee7a Nh\u1eadt B\u1ea3n n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"<p>R\u1ea5t l\u00e2u tr\u01b0\u1edbc khi c\u00e1c xu h\u01b0\u1edbng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe hi\u1ec7n \u0111\u1ea1i xu\u1ea5t hi\u1ec7n, ng\u01b0\u1eddi Nh\u1eadt \u0111\u00e3 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c m\u1ed9t \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng. V\u00e0o nh\u1eefng n\u0103m 1980, B\u1ed9 N\u00f4ng nghi\u1ec7p, L\u00e2m nghi\u1ec7p v\u00e0 Th\u1ee7y s\u1ea3n Nh\u1eadt B\u1ea3n \u0111\u00e3 \u0111\u1eb7t ra thu\u1eadt ng\u1eef n\u00e0y. <strong>shinrin-yoku<\/strong> \u2014 theo ngh\u0129a \u0111en l\u00e0 &quot;t\u1eafm r\u1eebng&quot; \u2014 nh\u01b0 m\u1ed9t h\u00ecnh th\u1ee9c tr\u1ecb li\u1ec7u b\u1eb1ng thi\u00ean nhi\u00ean. Nh\u01b0ng b\u1ea3n th\u00e2n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y d\u1ef1a tr\u00ean m\u1ed1i li\u00ean h\u1ec7 l\u00e2u \u0111\u1eddi gi\u1eefa con ng\u01b0\u1eddi v\u00e0 th\u1ebf gi\u1edbi t\u1ef1 nhi\u00ean.<\/p>\n<p>T\u1eafm r\u1eebng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i hay t\u1eadp th\u1ec3 d\u1ee5c. \u0110\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 vi\u1ec7c hi\u1ec7n di\u1ec7n gi\u1eefa nh\u1eefng t\u00e1n c\u00e2y \u2014 \u0111i b\u1ed9 ch\u1eadm r\u00e3i, h\u00edt th\u1edf s\u00e2u v\u00e0 c\u1ea3m nh\u1eadn b\u1eb1ng c\u00e1c gi\u00e1c quan c\u1ee7a b\u1ea1n v\u1ec1 c\u1ea3nh s\u1eafc, \u00e2m thanh v\u00e0 m\u00f9i h\u01b0\u01a1ng c\u1ee7a khu r\u1eebng.<\/p>\n<h2>V\u00ec sao t\u1eafm r\u1eebng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n<\/h2>\n<p>Nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Chiba v\u00e0 Tr\u01b0\u1eddng Y Nippon c\u1ee7a Nh\u1eadt B\u1ea3n cho th\u1ea5y r\u1eb1ng d\u00e0nh th\u1eddi gian \u1edf gi\u1eefa nh\u1eefng t\u00e1n c\u00e2y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n theo nhi\u1ec1u c\u00e1ch:<\/p>\n<ul>\n<li><strong>Ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng:<\/strong> C\u00e1c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 trong <em>S\u1ee9c kh\u1ecfe M\u00f4i tr\u01b0\u1eddng v\u00e0 Y h\u1ecdc D\u1ef1 ph\u00f2ng<\/em> Nghi\u00ean c\u1ee9u cho th\u1ea5y m\u00f4i tr\u01b0\u1eddng r\u1eebng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cortisol v\u00e0 h\u1ea1 huy\u1ebft \u00e1p so v\u1edbi m\u00f4i tr\u01b0\u1eddng \u0111\u00f4 th\u1ecb.<\/li>\n<li><strong>Ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch:<\/strong> C\u00e2y c\u1ed1i ti\u1ebft ra c\u00e1c h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 phytoncides. Nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c lo\u1ea1i d\u1ea7u t\u1ef1 nhi\u00ean n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ti\u00eau di\u1ec7t t\u1ef1 nhi\u00ean (NK) - m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/li>\n<li><strong>T\u00e2m tr\u1ea1ng v\u00e0 s\u1ef1 minh m\u1eabn tinh th\u1ea7n:<\/strong> M\u1ed9t b\u00e0i \u0111\u00e1nh gi\u00e1 n\u0103m 2019 trong <em>T\u1ea1p ch\u00ed qu\u1ed1c t\u1ebf v\u1ec1 nghi\u00ean c\u1ee9u m\u00f4i tr\u01b0\u1eddng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng<\/em> Nghi\u00ean c\u1ee9u cho th\u1ea5y li\u1ec7u ph\u00e1p t\u1eafm r\u1eebng c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m lo \u00e2u v\u00e0 c\u1ea3i thi\u1ec7n \u0111i\u1ec3m s\u1ed1 t\u00e2m tr\u1ea1ng.<\/li>\n<li><strong>\u0110i\u1ec1u h\u00f2a h\u1ec7 th\u1ea7n kinh:<\/strong> Th\u1eddi gian \u1edf trong thi\u00ean nhi\u00ean c\u00f3 th\u1ec3 gi\u00fap k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m c\u1ee7a b\u1ea1n \u2014 ch\u1ebf \u0111\u1ed9 \u201cngh\u1ec9 ng\u01a1i v\u00e0 ti\u00eau h\u00f3a\u201d h\u1ed7 tr\u1ee3 s\u1ef1 s\u1ed1ng. <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/cach-lam-diu-he-than-kinh-cua-ban\/\">l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n<\/a> \u0110\u01b0\u01a1ng nhi\u00ean.<\/li>\n<\/ul>\n<h2>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c h\u00e0nh li\u1ec7u ph\u00e1p t\u1eafm r\u1eebng ng\u00e0y nay?<\/h2>\n<p>B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t khu r\u1eebng Nh\u1eadt B\u1ea3n \u0111\u1ec3 th\u1eed \u0111i\u1ec1u n\u00e0y. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1eaft \u0111\u1ea7u:<\/p>\n<ol>\n<li><strong>T\u00ecm m\u1ed9t kh\u00f4ng gian xanh<\/strong> \u2014 m\u1ed9t c\u00f4ng vi\u00ean, khu v\u01b0\u1eddn ho\u1eb7c con \u0111\u01b0\u1eddng r\u1ee3p b\u00f3ng c\u00e2y \u0111\u1ec1u r\u1ea5t ph\u00f9 h\u1ee3p.<\/li>\n<li><strong>H\u00e3y \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n \u1edf nh\u00e0.<\/strong> (ho\u1eb7c chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 m\u00e1y bay)<\/li>\n<li><strong>\u0110i ch\u1eadm r\u00e3i<\/strong> \u2014 \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 kho\u1ea3ng c\u00e1ch hay t\u1ed1c \u0111\u1ed9<\/li>\n<li><strong>H\u00e3y k\u00edch th\u00edch c\u00e1c gi\u00e1c quan c\u1ee7a b\u1ea1n<\/strong> \u2014 H\u00e3y \u0111\u1ec3 \u00fd ti\u1ebfng l\u00e1 x\u00e0o x\u1ea1c, k\u1ebft c\u1ea5u c\u1ee7a v\u1ecf c\u00e2y, h\u01b0\u01a1ng th\u01a1m c\u1ee7a \u0111\u1ea5t v\u00e0 c\u00e2y c\u1ecf.<\/li>\n<li><strong>H\u00edt th\u1edf s\u00e2u<\/strong> - th\u1eed <a href=\"https:\/\/olylife.international\/vn\/suc-khoe\/bai-tap-tho-giup-giam-cang-thang\/\">c\u00e1c k\u1ef9 thu\u1eadt th\u1edf \u0111\u01a1n gi\u1ea3n<\/a> trong khi b\u1ea1n \u0111i b\u1ed9<\/li>\n<li><strong>H\u00e3y \u1edf l\u1ea1i \u00edt nh\u1ea5t 20 ph\u00fat.<\/strong> \u2014 Nghi\u00ean c\u1ee9u cho th\u1ea5y l\u1ee3i \u00edch t\u0103ng l\u00ean theo th\u1eddi gian s\u1eed d\u1ee5ng<\/li>\n<\/ol>\n<p>N\u1ebfu b\u1ea1n \u0111\u00e3 th\u00edch \u0111i b\u1ed9 ngo\u00e0i tr\u1eddi, b\u1ea1n \u0111\u00e3 th\u00e0nh c\u00f4ng m\u1ed9t n\u1eeda r\u1ed3i. S\u1ef1 kh\u00e1c bi\u1ec7t ch\u00ednh l\u00e0 \u1edf ch\u1ed7... <em>ch\u1ee7 \u0111\u00edch<\/em> \u2014 S\u1ed1ng ch\u1eadm l\u1ea1i, ng\u1eaft k\u1ebft n\u1ed1i v\u1edbi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i v\u00e0 th\u1ef1c s\u1ef1 hi\u1ec7n di\u1ec7n c\u00f9ng thi\u00ean nhi\u00ean thay v\u00ec ch\u1ec9 \u0111i ngang qua n\u00f3.<\/p>\n<h2>K\u1ebft h\u1ee3p n\u00f3 v\u1edbi vi\u1ec7c ti\u1ebfp \u0111\u1ea5t<\/h2>\n<p>\u0110\u1ec3 c\u00f3 tr\u1ea3i nghi\u1ec7m s\u00e2u s\u1eafc h\u01a1n n\u1eefa, h\u00e3y k\u1ebft h\u1ee3p li\u1ec7u ph\u00e1p t\u1eafm r\u1eebng v\u1edbi <a href=\"https:\/\/olylife.international\/vn\/suc-khoe\/loi-ich-tiep-dat\/\">n\u1ed1i \u0111\u1ea5t (ti\u1ebfp \u0111\u1ecba)<\/a>. \u0110i b\u1ed9 ch\u00e2n tr\u1ea7n tr\u00ean c\u00e1c b\u1ec1 m\u1eb7t t\u1ef1 nhi\u00ean nh\u01b0 c\u1ecf, \u0111\u1ea5t ho\u1eb7c n\u1ec1n r\u1eebng c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi \u0111i\u1ec7n t\u00edch t\u1ef1 nhi\u00ean c\u1ee7a Tr\u00e1i \u0111\u1ea5t \u2014 theo nghi\u00ean c\u1ee9u. <em>Kh\u00e1m ph\u00e1<\/em> T\u1ea1p ch\u00ed n\u00e0y cho r\u1eb1ng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n<p><strong>T\u00f3m l\u1ea1i:<\/strong> \u0110\u00f4i khi nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u1ea1i ch\u00ednh l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p l\u00e2u \u0111\u1eddi nh\u1ea5t. Th\u1ee9 N\u0103m n\u00e0y, h\u00e3y th\u1eed b\u01b0\u1edbc ra ngo\u00e0i, t\u00ecm v\u00e0i c\u00e2y xanh v\u00e0 \u0111\u01a1n gi\u1ea3n l\u00e0... <em>hi\u1ec7n t\u1ea1i<\/em> Trong s\u1ed1 \u0111\u00f3. C\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m \u01a1n b\u1ea1n. \ud83c\udf3f<\/p>","protected":false},"excerpt":{"rendered":"<p>Long before modern wellness trends, the Japanese were onto something powerful. In the 1980s, Japan&#8217;s Ministry of Agriculture, Forestry and Fisheries coined the term shinrin-yoku \u2014 literally &#8220;forest bathing&#8221; \u2014 as a form of nature therapy. But the practice itself draws on centuries of connection between humans and the natural world. Forest bathing isn&#8217;t about&#8230;<\/p>","protected":false},"author":1,"featured_media":2280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-2281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/06\/daily-forest-bathing-shinrin-yoku-20260604.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/vn\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":62,"filter":"raw","cat_ID":71,"category_count":62,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=2281"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/2280"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=2281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=2281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=2281"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}