{"id":2416,"date":"2026-06-14T23:01:36","date_gmt":"2026-06-14T23:01:36","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-gut-health-myth-2026-06-15\/"},"modified":"2026-06-14T23:01:36","modified_gmt":"2026-06-14T23:01:36","slug":"nhung-lam-tuong-hang-ngay-ve-suc-khoe-duong-ruot-15-06-2026","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/nhung-lam-tuong-hang-ngay-ve-suc-khoe-duong-ruot-15-06-2026\/","title":{"rendered":"Ph\u00e1 b\u1ecf nh\u1eefng l\u1ea7m t\u01b0\u1edfng ng\u00e0y th\u1ee9 Hai: S\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 ph\u1ea3i ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng?"},"content":{"rendered":"

M\u1ed9t quan ni\u1ec7m ph\u1ed5 bi\u1ebfn v\u1ec1 s\u1ee9c kh\u1ecfe: n\u1ebfu b\u1ea1n \u0103n \u0111\u00fang lo\u1ea1i th\u1ef1c ph\u1ea9m, h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n s\u1ebd t\u1ef1 kh\u1ecfe m\u1ea1nh. M\u1eb7c d\u00f9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng, nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 h\u01a1n l\u00e0 ch\u1ec9 nh\u1eefng g\u00ec b\u1ea1n \u0103n.<\/p>\n

Quan ni\u1ec7m sai l\u1ea7m: \u201c\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh th\u00ec h\u1ec7 ti\u00eau h\u00f3a s\u1ebd \u1ed5n \u0111\u1ecbnh\u201d<\/h2>\n

Nghe c\u00f3 v\u1ebb h\u1ee3p l\u00fd \u2014 v\u00e0 \u0111\u00fang v\u1eady, th\u1ef1c ph\u1ea9m l\u00ean men<\/a> Ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng, gi\u00e0u th\u1ef1c v\u1eadt l\u00e0 n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh. Nh\u01b0ng c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111ang ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u00f4ng li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch s\u00e2u s\u1eafc kh\u00f4ng k\u00e9m.<\/p>\n

Nh\u1eefng g\u00ec khoa h\u1ecdc cho th\u1ea5y<\/h2>\n

1. C\u0103ng th\u1eb3ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n<\/h3>\n

Ru\u1ed9t v\u00e0 n\u00e3o c\u1ee7a b\u1ea1n li\u00ean t\u1ee5c giao ti\u1ebfp hai chi\u1ec1u th\u00f4ng qua c\u00e1i m\u00e0 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u g\u1ecdi l\u00e0... tr\u1ee5c ru\u1ed9t-n\u00e3o<\/a>. C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00ednh th\u1ea5m c\u1ee7a ru\u1ed9t v\u00e0 l\u00e0m thay \u0111\u1ed5i s\u1ef1 c\u00e2n b\u1eb1ng vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2012 c\u1ee7a \u0110\u1ea1i h\u1ecdc Carnegie Mellon cho th\u1ea5y c\u0103ng th\u1eb3ng t\u00e2m l\u00fd c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i ph\u1ea3n \u1ee9ng vi\u00eam c\u1ee7a c\u01a1 th\u1ec3 - v\u00e0 ph\u1ea3n \u1ee9ng \u0111\u00f3 b\u1eaft \u0111\u1ea7u t\u1eeb ru\u1ed9t.<\/p>\n

2. Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 quan tr\u1ecdng h\u01a1n b\u1ea1n ngh\u0129<\/h3>\n

M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2019 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 trong PLOS ONE<\/em> Nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 \u0111a d\u1ea1ng vi sinh v\u1eadt l\u1edbn h\u01a1n \u2014 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u quan tr\u1ecdng c\u1ee7a m\u1ed9t \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh. Gi\u1ea5c ng\u1ee7 k\u00e9m c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n nh\u1ecbp sinh h\u1ecdc m\u00e0 vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u1ea7n \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t.<\/p>\n

3. V\u1eadn \u0111\u1ed9ng nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n<\/h3>\n

T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u2014 ngay c\u1ea3 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9<\/a> \u2014 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m t\u0103ng vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2018 trong Y h\u1ecdc v\u00e0 Khoa h\u1ecdc trong Th\u1ec3 thao v\u00e0 T\u1eadp luy\u1ec7n<\/em> Nghi\u00ean c\u1ee9u cho th\u1ea5y v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 t\u1ef1 c\u1ea3i thi\u1ec7n s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a h\u1ec7 vi sinh v\u1eadt, b\u1ea5t k\u1ec3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n

4. Tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng<\/h3>\n

Kho\u1ea3ng 951% l\u01b0\u1ee3ng serotonin trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c s\u1ea3n sinh \u1edf ru\u1ed9t. Khi b\u1ea1n th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt gi\u1ea3m c\u0103ng th\u1eb3ng nh\u01b0... th\u1edf<\/a> ho\u1eb7c b\u00e0i t\u1eadp ti\u1ebfp \u0111\u1ea5t<\/a>, \u0110\u1ed3ng th\u1eddi, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111ang h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a m\u00ecnh.<\/p>\n

B\u01b0\u1edbc h\u00e0nh \u0111\u1ed9ng ng\u00e0y th\u1ee9 Hai c\u1ee7a b\u1ea1n<\/h2>\n

Tu\u1ea7n n\u00e0y, h\u00e3y th\u1eed th\u00eam m\u1ed9t th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t kh\u00f4ng li\u00ean quan \u0111\u1ebfn th\u1ee9c \u0103n v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. M\u1ed9t cu\u1ed9c \u0111i b\u1ed9 10 ph\u00fat sau b\u1eefa tr\u01b0a, v\u00e0i ph\u00fat h\u00edt th\u1edf s\u00e2u tr\u01b0\u1edbc khi ng\u1ee7, ho\u1eb7c m\u1ed9t b\u00e0i t\u1eadp th\u01b0 gi\u00e3n \u0111\u01a1n gi\u1ea3n v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 b\u1ed5 sung tuy\u1ec7t v\u1eddi cho nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng m\u00e0 b\u1ea1n \u0111ang \u0103n.<\/p>\n

H\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n \u0111ang l\u1eafng nghe to\u00e0n b\u1ed9 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u2014 ch\u1ee9 kh\u00f4ng ch\u1ec9 nh\u1eefng b\u1eefa \u0103n b\u1ea1n \u0103n. \ud83c\udf3f<\/p>\n

B\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam? H\u00e3y kh\u00e1m ph\u00e1 h\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i v\u1ec1... d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t k\u00e9m<\/a> v\u00e0 kh\u00e1m ph\u00e1 nh\u1eefng g\u00ec c\u01a1 th\u1ec3 b\u1ea1n \u0111ang mu\u1ed1n n\u00f3i v\u1edbi b\u1ea1n.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

A common wellness belief: if you eat the right foods, your gut will take care of itself. While nutrition certainly plays a starring role, the truth is that your gut health depends on much more than what’s on your plate. The Myth: “Eat Well, and Your Gut Will Be Fine” It sounds logical \u2014 and…<\/p>","protected":false},"author":1,"featured_media":2415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-2416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/06\/daily-gut-health-myth-20260615.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/vn\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":76,"filter":"raw","cat_ID":71,"category_count":76,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=2416"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2416\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/2415"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=2416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=2416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=2416"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}