{"id":2454,"date":"2026-06-17T23:00:43","date_gmt":"2026-06-17T23:00:43","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-shinrin-yoku-forest-bathing-2026-06-18\/"},"modified":"2026-06-17T23:00:43","modified_gmt":"2026-06-17T23:00:43","slug":"tam-rung-shinrin-yoko-hang-ngay-18-06-2026","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/tam-rung-shinrin-yoko-hang-ngay-18-06-2026\/","title":{"rendered":"B\u00e0i vi\u1ebft \u00f4n l\u1ea1i k\u1ef7 ni\u1ec7m ng\u00e0y th\u1ee9 N\u0103m: Shinrin-Yoku \u2014 Ngh\u1ec7 thu\u1eadt t\u1eafm r\u1eebng c\u1ed5 x\u01b0a c\u1ee7a Nh\u1eadt B\u1ea3n"},"content":{"rendered":"<p>R\u1ea5t l\u00e2u tr\u01b0\u1edbc khi c\u00f3 c\u00e1c \u1ee9ng d\u1ee5ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 b\u1ed9 h\u1eb9n gi\u1edd thi\u1ec1n \u0111\u1ecbnh, c\u00e1c b\u00e1c s\u0129 Nh\u1eadt B\u1ea3n \u0111\u00e3 k\u00ea \u0111\u01a1n m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3: d\u00e0nh th\u1eddi gian \u1edf gi\u1eefa nh\u1eefng t\u00e1n c\u00e2y. N\u0103m 1982, B\u1ed9 N\u00f4ng nghi\u1ec7p, L\u00e2m nghi\u1ec7p v\u00e0 Th\u1ee7y s\u1ea3n Nh\u1eadt B\u1ea3n \u0111\u00e3 gi\u1edbi thi\u1ec7u <strong>shinrin-yoku<\/strong> \u2014 theo ngh\u0129a \u0111en l\u00e0 &quot;t\u1eafm r\u1eebng&quot; \u2014 nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh ch\u00ednh th\u1ee9c v\u00ec s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng. H\u01a1n b\u1ed1n th\u1eadp k\u1ef7 sau, khoa h\u1ecdc \u0111\u1eb1ng sau ngh\u1ec7 thu\u1eadt c\u1ed5 x\u01b0a n\u00e0y v\u1eabn ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n. \ud83c\udf3f<\/p>\n<h2>T\u1eafm r\u1eebng l\u00e0 g\u00ec?<\/h2>\n<p>T\u1eafm r\u1eebng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, t\u1eadp th\u1ec3 d\u1ee5c, hay th\u1eadm ch\u00ed l\u00e0 \u0111i b\u1ed9 c\u00f3 \u0111i\u1ec3m \u0111\u1ebfn. \u0110\u00f3 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ef1c h\u00e0nh <strong>T\u1eeb t\u1eeb v\u00e0 ch\u00fa t\u00e2m h\u00f2a m\u00ecnh v\u00e0o m\u00f4i tr\u01b0\u1eddng r\u1eebng.<\/strong> \u2014 k\u00edch th\u00edch c\u1ea3 n\u0103m gi\u00e1c quan. B\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft c\u1ea5u c\u1ee7a v\u1ecf c\u00e2y d\u01b0\u1edbi \u0111\u1ea7u ng\u00f3n tay, m\u00f9i h\u01b0\u01a1ng c\u1ee7a c\u00e2y th\u00f4ng v\u00e0 \u0111\u1ea5t \u1ea9m, \u00e2m thanh c\u1ee7a ti\u1ebfng chim h\u00f3t h\u00f2a quy\u1ec7n v\u1edbi ti\u1ebfng l\u00e1 x\u00e0o x\u1ea1c.<\/p>\n<p>M\u1ee5c ti\u00eau kh\u00f4ng ph\u1ea3i l\u00e0 kho\u1ea3ng c\u00e1ch hay s\u1ee9c l\u1ef1c. M\u1ee5c ti\u00eau l\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n.<\/p>\n<h2>Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i\u1ec1u g\u00ec?<\/h2>\n<p>C\u00e1c nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Chiba v\u00e0 Tr\u01b0\u1eddng Y Nippon c\u1ee7a Nh\u1eadt B\u1ea3n \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u1ec9 c\u1ea7n chi ti\u00eau... <strong>hai gi\u1edd trong m\u00f4i tr\u01b0\u1eddng r\u1eebng<\/strong> c\u00f3 th\u1ec3:<\/p>\n<ul>\n<li><strong>M\u1ee9c cortisol th\u1ea5p h\u01a1n<\/strong> \u2014 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 trong <em>S\u1ee9c kh\u1ecfe M\u00f4i tr\u01b0\u1eddng v\u00e0 Y h\u1ecdc D\u1ef1 ph\u00f2ng<\/em> ph\u00e1t hi\u1ec7n th\u1ea5y s\u1ef1 gi\u1ea3m \u0111\u00e1ng k\u1ec3 hormone g\u00e2y c\u0103ng th\u1eb3ng sau nh\u1eefng chuy\u1ebfn \u0111i b\u1ed9 trong r\u1eebng.<\/li>\n<li><strong>H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch<\/strong> \u2014 C\u00e1c ch\u1ea5t phytoncides (tinh d\u1ea7u t\u1ef1 nhi\u00ean do c\u00e2y ti\u1ebft ra) c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o ti\u00eau di\u1ec7t t\u1ef1 nhi\u00ean trong t\u1ed1i \u0111a 30 ng\u00e0y sau khi ti\u1ebfp x\u00fac.<\/li>\n<li><strong>Th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m<\/strong> \u2014 chuy\u1ec3n \u0111\u1ed5i c\u01a1 th\u1ec3 t\u1eeb tr\u1ea1ng th\u00e1i \u201cchi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y\u201d sang tr\u1ea1ng th\u00e1i kh\u00e1c <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/cach-lam-diu-he-than-kinh-cua-ban\/\">ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i<\/a><\/li>\n<li><strong>C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 s\u1ef1 minh m\u1eabn tinh th\u1ea7n<\/strong> \u2014 Nh\u1eefng ng\u01b0\u1eddi tham gia b\u00e1o c\u00e1o gi\u1ea3m lo \u00e2u v\u00e0 c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/li>\n<\/ul>\n<h2>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c h\u00e0nh li\u1ec7u ph\u00e1p t\u1eafm r\u1eebng ng\u00e0y nay?<\/h2>\n<p>B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1ebfn m\u1ed9t khu r\u1eebng Nh\u1eadt B\u1ea3n \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m shinrin-yoku. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1eaft \u0111\u1ea7u:<\/p>\n<ol>\n<li><strong>T\u00ecm b\u1ea5t k\u1ef3 kh\u00f4ng gian xanh t\u1ef1 nhi\u00ean n\u00e0o<\/strong> \u2014 M\u1ed9t c\u00f4ng vi\u00ean \u0111\u1ecba ph\u01b0\u01a1ng, v\u01b0\u1eddn b\u00e1ch th\u1ea3o ho\u1eb7c con \u0111\u01b0\u1eddng r\u1ee3p b\u00f3ng c\u00e2y \u0111\u1ec1u r\u1ea5t tuy\u1ec7t v\u1eddi.<\/li>\n<li><strong>H\u00e3y \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n \u1edf nh\u00e0.<\/strong> (ho\u1eb7c chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 m\u00e1y bay)<\/li>\n<li><strong>\u0110i b\u1ed9 ch\u1eadm r\u00e3i v\u00e0 kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch.<\/strong> \u2014 H\u00e3y \u0111\u1ec3 s\u1ef1 t\u00f2 m\u00f2 d\u1eabn l\u1ed1i b\u1ea1n thay v\u00ec m\u1ed9t con \u0111\u01b0\u1eddng \u0111\u00e3 \u0111\u1ecbnh s\u1eb5n.<\/li>\n<li><strong>T\u1ea1m d\u1eebng th\u01b0\u1eddng xuy\u00ean<\/strong> \u2014 Ng\u1ed3i t\u1ef1a v\u00e0o m\u1ed9t c\u00e1i c\u00e2y, nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 luy\u1ec7n t\u1eadp <a href=\"https:\/\/olylife.international\/vn\/suc-khoe\/bai-tap-tiep-dat\/\">k\u1ef9 thu\u1eadt ti\u1ebfp \u0111\u1ea5t<\/a> v\u1edbi \u0111\u00f4i ch\u00e2n tr\u1ea7n tr\u00ean m\u1eb7t \u0111\u1ea5t<\/li>\n<li><strong>H\u00edt th\u1edf s\u00e2u<\/strong> \u2014 Kh\u00f4ng kh\u00ed trong r\u1eebng ch\u1ee9a c\u00e1c ch\u1ea5t phytoncides c\u00f3 l\u1ee3i, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u00e1c lo\u00e0i c\u00e2y th\u01b0\u1eddng xanh.<\/li>\n<\/ol>\n<p>Th\u1eadm ch\u00ed ch\u1ec9 c\u1ea7n 20 ph\u00fat t\u0129nh t\u00e2m ngo\u00e0i tr\u1eddi \u2014 c\u00f3 th\u1ec3 trong th\u1eddi gian b\u1ea1n\u2026 <a href=\"https:\/\/olylife.international\/vn\/suc-khoe\/loi-ich-cua-anh-nang-mat-troi-buoi-sang-hang-ngay-30-05-2026\/\">th\u00f3i quen t\u1eafm n\u1eafng bu\u1ed5i s\u00e1ng<\/a> \u2014 c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho kh\u1ea3 n\u0103ng \u1ee9ng ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n<h2>T\u00f3m l\u1ea1i<\/h2>\n<p>\u0110\u00f4i khi nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u1ea1i l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p l\u00e2u \u0111\u1eddi nh\u1ea5t. T\u1eafm r\u1eebng nh\u1eafc nh\u1edf ch\u00fang ta r\u1eb1ng... <strong>B\u1ea3n th\u00e2n thi\u00ean nhi\u00ean l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c tr\u1ecb li\u1ec7u.<\/strong> \u2014 Kh\u00f4ng c\u1ea7n \u0111\u0103ng k\u00fd. Th\u1ee9 N\u0103m n\u00e0y, h\u00e3y th\u1eed \u0111\u1ed5i 30 ph\u00fat s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh l\u1ea5y 30 ph\u00fat th\u01b0 gi\u00e3n gi\u1eefa nh\u1eefng t\u00e1n c\u00e2y. H\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m \u01a1n b\u1ea1n \u0111\u1ea5y. \u2728<\/p>","protected":false},"excerpt":{"rendered":"<p>Long before wellness apps and meditation timers, Japanese physicians prescribed something beautifully simple: time among the trees. In 1982, Japan\u2019s Ministry of Agriculture, Forestry, and Fisheries introduced shinrin-yoku \u2014 literally \u201cforest bathing\u201d \u2014 as a formal practice for public health. More than four decades later, the science behind this ancient art continues to grow. \ud83c\udf3f&#8230;<\/p>","protected":false},"author":1,"featured_media":2453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-2454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/06\/daily-forest-bathing-shinrin-yoku-20260618.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/vn\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":76,"filter":"raw","cat_ID":71,"category_count":76,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=2454"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/2453"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=2454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=2454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=2454"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}