C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean \u0111\u1ea5y \u2014 h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 ti\u00eau h\u00f3a th\u1ee9c \u0103n. Th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cb\u1ed9 n\u00e3o th\u1ee9 hai\u201d, h\u1ec7 ti\u00eau h\u00f3a l\u00e0 n\u01a1i c\u01b0 tr\u00fa c\u1ee7a h\u00e0ng ngh\u00ecn t\u1ef7 vi sinh v\u1eadt c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi th\u1ee9, t\u1eeb t\u00e2m tr\u1ea1ng v\u00e0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng \u0111\u1ebfn ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe l\u00e0n da c\u1ee7a b\u1ea1n. \ud83c\udf3f<\/p>\n
Nghi\u00ean c\u1ee9u cho th\u1ea5y kho\u1ea3ng 70% h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n n\u1eb1m \u1edf \u0111\u01b0\u1eddng ru\u1ed9t. C\u1ed9ng \u0111\u1ed3ng vi khu\u1ea9n \u0111a d\u1ea1ng s\u1ed1ng trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n \u2014 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t \u2014 \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 serotonin, ph\u00e2n gi\u1ea3i ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng ph\u00f2ng v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
Khi h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t c\u00e2n b\u1eb1ng, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o h\u01a1n, l\u00e0n da s\u00e1ng m\u1ecbn h\u01a1n v\u00e0 th\u1eadm ch\u00ed t\u00e2m tr\u1ea1ng c\u0169ng b\u00ecnh t\u0129nh h\u01a1n. C\u00f2n khi h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t m\u1ea5t c\u00e2n b\u1eb1ng? B\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111\u1ea7y h\u01a1i, m\u1ec7t m\u1ecfi, kh\u00f3 t\u1eadp trung ho\u1eb7c th\u01b0\u1eddng xuy\u00ean b\u1ecb c\u1ea3m l\u1ea1nh.<\/p>\n
1. \u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m l\u00ean men.<\/strong> S\u1eefa chua, kim chi, d\u01b0a c\u1ea3i b\u1eafp mu\u1ed1i chua, kefir v\u00e0 kombucha l\u00e0 nh\u1eefng ngu\u1ed3n t\u1ef1 nhi\u00ean cung c\u1ea5p l\u1ee3i khu\u1ea9n c\u00f3 l\u1ee3i. Ngay c\u1ea3 m\u1ed9t kh\u1ea9u ph\u1ea7n nh\u1ecf m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ed5 sung vi khu\u1ea9n c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Stanford n\u0103m 2021 cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u th\u1ef1c ph\u1ea9m l\u00ean men l\u00e0m t\u0103ng s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a h\u1ec7 vi sinh v\u1eadt v\u00e0 gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam nhi\u1ec5m.<\/p>\n 2. Cung c\u1ea5p ch\u1ea5t x\u01a1 cho vi khu\u1ea9n c\u00f3 l\u1ee3i.<\/strong> Prebiotics \u2014 c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 t\u1ecfi, h\u00e0nh t\u00e2y, chu\u1ed1i, y\u1ebfn m\u1ea1ch v\u00e0 m\u0103ng t\u00e2y \u2014 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 nhi\u00ean li\u1ec7u cho c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i \u0111\u00e3 c\u00f3 s\u1eb5n trong \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n. H\u00e3y coi ch\u00fang nh\u01b0 ph\u00e2n b\u00f3n cho khu v\u01b0\u1eddn b\u00ean trong c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n 3. H\u00e3y cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n th\u1eddi gian ngh\u1ec9 ng\u01a1i.<\/strong> \u0110\u1ec3 c\u00e1ch nhau 12 ti\u1ebfng gi\u1eefa b\u1eefa \u0103n cu\u1ed1i c\u00f9ng trong ng\u00e0y v\u00e0 b\u1eefa \u0103n \u0111\u1ea7u ti\u00ean v\u00e0o s\u00e1ng h\u00f4m sau c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i t\u1ef1 nhi\u00ean c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t. Vi\u1ec7c nh\u1ecbn \u0103n nh\u1eb9 nh\u00e0ng qua \u0111\u00eam n\u00e0y cho ph\u00e9p h\u1ec7 ti\u00eau h\u00f3a t\u1eadp trung v\u00e0o vi\u1ec7c duy tr\u00ec thay v\u00ec x\u1eed l\u00fd th\u1ee9c \u0103n.<\/p>\n S\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t kh\u00f4ng t\u1ed3n t\u1ea1i m\u1ed9t c\u00e1ch \u0111\u1ed9c l\u1eadp. C\u0103ng th\u1eb3ng, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 li\u00ean quan m\u1eadt thi\u1ebft v\u1edbi nhau. C\u00e1c th\u00f3i quen nh\u01b0 gi\u1eef cho c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc<\/a>, \u0111\u1ea1t \u0111\u1ee7 gi\u1ea5c ng\u1ee7 ngon<\/a>, v\u00e0 vi\u1ec7c ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp th\u1edf ho\u1eb7c v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u00fap h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n C\u01a1 th\u1ec3 b\u1ea1n l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng li\u00ean k\u1ebft tuy\u1ec7t v\u1eddi \u2014 v\u00e0 t\u1ea5t c\u1ea3 b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c l\u1eafng nghe nh\u1eefng g\u00ec tr\u1ef1c gi\u00e1c m\u00e1ch b\u1ea3o b\u1ea1n. \u2728<\/p>\n T\u00f3m l\u1ea1i h\u00f4m nay:<\/strong> H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t thay \u0111\u1ed5i nh\u1ecf trong tu\u1ea7n n\u00e0y \u2014 th\u00eam m\u1ed9t th\u00eca d\u01b0a c\u1ea3i b\u1eafp v\u00e0o b\u1eefa tr\u01b0a c\u1ee7a b\u1ea1n, ho\u1eb7c th\u1eed \u0111\u1ec3 c\u00e1ch nhau 12 ti\u1ebfng gi\u1eefa b\u1eefa t\u1ed1i v\u00e0 b\u1eefa s\u00e1ng. H\u1ec7 ti\u00eau h\u00f3a (v\u00e0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3) c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m \u01a1n b\u1ea1n \u0111\u1ea5y.<\/p>","protected":false},"excerpt":{"rendered":" C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean \u0111\u1ea5y \u2014 ru\u1ed9t c\u1ee7a b\u1ea1n kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 n\u01a1i ti\u00eau h\u00f3a th\u1ee9c \u0103n. Th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cb\u1ed9 n\u00e3o th\u1ee9 hai\u201d, ru\u1ed9t l\u00e0 n\u01a1i c\u01b0 tr\u00fa c\u1ee7a h\u00e0ng ngh\u00ecn t\u1ef7 vi sinh v\u1eadt c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi th\u1ee9, t\u1eeb t\u00e2m tr\u1ea1ng v\u00e0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng \u0111\u1ebfn ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe l\u00e0n da. \ud83c\udf3f M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3: Nghi\u00ean c\u1ee9u cho th\u1ea5y kho\u1ea3ng 701 ngh\u00ecn t\u1ef7 vi sinh v\u1eadt\u2026<\/p>","protected":false},"author":1,"featured_media":2542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-2543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/06\/daily-gut-health-wisdom-20260701.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/vn\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":113,"filter":"raw","cat_ID":71,"category_count":113,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=2543"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2543\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/2542"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=2543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=2543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=2543"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}M\u1ed9t g\u00f3c nh\u00ecn to\u00e0n di\u1ec7n<\/h2>\n