{"id":2556,"date":"2026-07-01T23:02:02","date_gmt":"2026-07-01T23:02:02","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-abhyanga-self-massage-2026-07-02\/"},"modified":"2026-07-01T23:02:02","modified_gmt":"2026-07-01T23:02:02","slug":"tu-massage-abhyanga-hang-ngay-02-07-2026","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/tu-massage-abhyanga-hang-ngay-02-07-2026\/","title":{"rendered":"Th\u1ee9 N\u0103m ho\u00e0i ni\u1ec7m: Abhyanga \u2014 Ngh\u1ec7 thu\u1eadt t\u1ef1 massage b\u1eb1ng d\u1ea7u \u1ea5m c\u1ed5 x\u01b0a c\u1ee7a Ayurveda"},"content":{"rendered":"<p>T\u1eeb r\u1ea5t l\u00e2u tr\u01b0\u1edbc khi c\u00f3 c\u00e1c spa hi\u1ec7n \u0111\u1ea1i v\u00e0 c\u00e1c chuy\u00ean vi\u00ean massage, c\u00e1c th\u1ea7y thu\u1ed1c Ayurveda c\u1ed5 \u0111\u1ea1i \u1edf \u1ea4n \u0110\u1ed9 \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t nghi th\u1ee9c \u0111\u01a1n gi\u1ea3n h\u00e0ng ng\u00e0y m\u00e0 b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh t\u1ea1i nh\u00e0: <strong>abhyanga<\/strong> \u2014 Ngh\u1ec7 thu\u1eadt t\u1ef1 xoa b\u00f3p b\u1eb1ng d\u1ea7u \u1ea5m. C\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb h\u01a1n 5.000 n\u0103m tr\u01b0\u1edbc trong Charaka Samhita, m\u1ed9t trong nh\u1eefng v\u0103n b\u1ea3n n\u1ec1n t\u1ea3ng c\u1ee7a Ayurveda, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 thi\u1ebft y\u1ebfu \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 t\u00e2m linh.<\/p>\n<p>T\u1eeb <em>abhyanga<\/em> Thu\u1eadt ng\u1eef n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb g\u1ed1c ti\u1ebfng Ph\u1ea1n c\u00f3 ngh\u0129a l\u00e0 &quot;xoa d\u1ea7u&quot; ho\u1eb7c &quot;thoa d\u1ea7u l\u00ean c\u01a1 th\u1ec3&quot;. Kh\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p massage th\u00f4ng th\u01b0\u1eddng t\u1eadp trung v\u00e0o gi\u1ea3m c\u0103ng c\u01a1, Abhyanga l\u00e0 m\u1ed9t nghi th\u1ee9c to\u00e0n th\u00e2n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da, h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u kh\u1ecfe m\u1ea1nh v\u00e0 l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh t\u1eeb b\u00ean ngo\u00e0i v\u00e0o.<\/p>\n<h2>V\u00ec sao t\u1eadp t\u1ee5c c\u1ed5 x\u01b0a n\u00e0y v\u1eabn c\u00f2n quan tr\u1ecdng<\/h2>\n<p>Nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i cho th\u1ea5y vi\u1ec7c t\u1ef1 massage th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 nhi\u1ec1u kh\u00eda c\u1ea1nh c\u1ee7a s\u1ee9c kh\u1ecfe:<\/p>\n<ul>\n<li><strong>H\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n<\/strong> \u2014 C\u00e1c \u0111\u1ed9ng t\u00e1c vu\u1ed1t d\u00e0i, uy\u1ec3n chuy\u1ec3n th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong abhyanga c\u00f3 th\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng m\u00e1u v\u00e0 h\u1ec7 b\u1ea1ch huy\u1ebft kh\u1ecfe m\u1ea1nh.<\/li>\n<li><strong>H\u1ec7 th\u1ea7n kinh b\u00ecnh t\u0129nh<\/strong> \u2014 S\u1ef1 ch\u1ea1m nh\u1eb9 nh\u00e0ng, c\u00f3 ch\u1ee7 \u0111\u00edch c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng ph\u00f3 giao c\u1ea3m c\u1ee7a b\u1ea1n (\u201cngh\u1ec9 ng\u01a1i v\u00e0 ti\u00eau h\u00f3a\u201d)<\/li>\n<li><strong>D\u01b0\u1ee1ng ch\u1ea5t cho da<\/strong> \u2014 C\u00e1c lo\u1ea1i d\u1ea7u \u1ea5m nh\u01b0 d\u1ea7u m\u00e8 v\u00e0 d\u1ea7u d\u1eeba d\u01b0\u1ee1ng \u1ea9m s\u00e2u \u0111\u1ed3ng th\u1eddi cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a tr\u1ef1c ti\u1ebfp cho da.<\/li>\n<li><strong>Ng\u1ee7 ngon h\u01a1n<\/strong> \u2014 Nhi\u1ec1u ng\u01b0\u1eddi h\u00e0nh ngh\u1ec1 cho bi\u1ebft massage Abhyanga bu\u1ed5i t\u1ed1i gi\u00fap h\u1ecd th\u01b0 gi\u00e3n v\u00e0 ng\u1ee7 ngon h\u01a1n.<\/li>\n<\/ul>\n<p>N\u1ebfu b\u1ea1n th\u00edch s\u1eed d\u1ee5ng <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/loi-ich-cua-lieu-phap-huong-thom\/\">tinh d\u1ea7u cho s\u1ee9c kh\u1ecfe<\/a>, Abhyanga mang \u0111\u1ebfn m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 k\u1ebft h\u1ee3p li\u1ec7u ph\u00e1p h\u01b0\u01a1ng th\u01a1m v\u1edbi s\u1ee9c m\u1ea1nh tr\u1ecb li\u1ec7u c\u1ee7a x\u00fac gi\u00e1c.<\/p>\n<h2>C\u00e1ch th\u1ef1c hi\u1ec7n li\u1ec7u ph\u00e1p Abhyanga t\u1ea1i nh\u00e0<\/h2>\n<p>B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u1eb7t l\u1ecbch h\u1eb9n \u1edf spa \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m nghi th\u1ee9c c\u1ed5 x\u01b0a n\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u:<\/p>\n<ol>\n<li><strong>H\u00e3y ch\u1ecdn lo\u1ea1i d\u1ea7u b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng.<\/strong> D\u1ea7u m\u00e8 l\u00e0 l\u1ef1a ch\u1ecdn truy\u1ec1n th\u1ed1ng c\u1ee7a Ayurveda (c\u00f3 t\u00ednh \u1ea5m v\u00e0 c\u00e2n b\u1eb1ng). D\u1ea7u d\u1eeba r\u1ea5t t\u1ed1t n\u1ebfu b\u1ea1n d\u1ec5 b\u1ecb n\u00f3ng ho\u1eb7c c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m.<\/li>\n<li><strong>L\u00e0m \u1ea5m d\u1ea7u t\u1eeb t\u1eeb.<\/strong> Cho m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf v\u00e0o c\u1ed1c th\u1ee7y tinh v\u00e0 \u0111\u1eb7t v\u00e0o n\u01b0\u1edbc \u1ea5m trong v\u00e0i ph\u00fat. N\u01b0\u1edbc \u1ea5m v\u1eeba \u0111\u1ee7, kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00e1 n\u00f3ng.<\/li>\n<li><strong>M\u00e1t-xa v\u1edbi s\u1ef1 ch\u00fa t\u00e2m.<\/strong> H\u00e3y d\u00f9ng nh\u1eefng \u0111\u1ed9ng t\u00e1c vu\u1ed1t d\u00e0i tr\u00ean tay ch\u00e2n, chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n quanh c\u00e1c kh\u1edbp v\u00e0 chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 tr\u00ean v\u00f9ng b\u1ee5ng. D\u00e0nh 10-15 ph\u00fat, ch\u00fa \u00fd c\u1ea3m nh\u1eadn t\u1eebng v\u00f9ng c\u01a1 th\u1ec3.<\/li>\n<li><strong>Ngh\u1ec9 ng\u01a1i m\u1ed9t ch\u00fat, sau \u0111\u00f3 r\u1eeda s\u1ea1ch.<\/strong> \u0110\u1ec3 d\u1ea7u th\u1ea5m v\u00e0o da trong 5-10 ph\u00fat tr\u01b0\u1edbc khi t\u1eafm. N\u01b0\u1edbc \u1ea5m gi\u00fap d\u1ea7u th\u1ea9m th\u1ea5u s\u00e2u h\u01a1n.<\/li>\n<\/ol>\n<p>Abhyanga k\u1ebft h\u1ee3p tuy\u1ec7t v\u1eddi v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u to\u00e0n di\u1ec7n kh\u00e1c. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam v\u1ec1... <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/loi-ich-cua-lieu-phap-phan-xa\/\">Li\u1ec7u ph\u00e1p ph\u1ea3n x\u1ea1 v\u00e0 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a n\u00f3<\/a> \u2014 m\u1ed9t truy\u1ec1n th\u1ed1ng c\u1ed5 x\u01b0a kh\u00e1c b\u1eaft ngu\u1ed3n t\u1eeb kh\u1ea3 n\u0103ng t\u1ef1 ch\u1eefa l\u00e0nh b\u1ea9m sinh c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p><strong>Th\u1eed th\u00e1ch h\u1ed3i t\u01b0\u1edfng ng\u00e0y th\u1ee9 N\u0103m c\u1ee7a b\u1ea1n:<\/strong> H\u00e3y th\u1eed th\u1ef1c hi\u1ec7n li\u1ec7u ph\u00e1p massage Abhyanga 10 ph\u00fat t\u1ed1i nay v\u00e0 quan s\u00e1t ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n. \u0110\u00f4i khi nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb l\u00e2u \u0111\u1eddi nh\u1ea5t v\u1eabn l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t. \ud83c\udf3f<\/p>","protected":false},"excerpt":{"rendered":"<p>T\u1eeb r\u1ea5t l\u00e2u tr\u01b0\u1edbc khi c\u00f3 c\u00e1c spa hi\u1ec7n \u0111\u1ea1i v\u00e0 c\u00e1c chuy\u00ean vi\u00ean massage, c\u00e1c th\u1ea7y thu\u1ed1c Ayurveda c\u1ed5 \u0111\u1ea1i \u1edf \u1ea4n \u0110\u1ed9 \u0111\u00e3 k\u00ea \u0111\u01a1n m\u1ed9t nghi th\u1ee9c \u0111\u01a1n gi\u1ea3n h\u00e0ng ng\u00e0y m\u00e0 b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh t\u1ea1i nh\u00e0: abhyanga \u2014 ngh\u1ec7 thu\u1eadt t\u1ef1 massage b\u1eb1ng d\u1ea7u \u1ea5m. C\u00f3 ni\u00ean \u0111\u1ea1i h\u01a1n 5.000 n\u0103m t\u1eeb Charaka Samhita, m\u1ed9t trong nh\u1eefng v\u0103n b\u1ea3n n\u1ec1n t\u1ea3ng c\u1ee7a Ayurveda, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 thi\u1ebft y\u1ebfu \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u01a1 th\u1ec3,\u2026<\/p>","protected":false},"author":1,"featured_media":2555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-2556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/07\/daily-abhyanga-self-massage-20260702.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/vn\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":113,"filter":"raw","cat_ID":71,"category_count":113,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=2556"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/2555"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=2556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=2556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=2556"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}