C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean khi bi\u1ebft \u0111i\u1ec1u n\u00e0y: ru\u1ed9t c\u1ee7a b\u1ea1n ch\u1ee9a kho\u1ea3ng 500 tri\u1ec7u t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 s\u1ea3n sinh ra kho\u1ea3ng 951.300g serotonin \u2013 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh g\u1eafn li\u1ec1n nh\u1ea5t v\u1edbi h\u1ea1nh ph\u00fac v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac. C\u00e1c nh\u00e0 khoa h\u1ecdc g\u1ecdi n\u00f3 l\u00e0 \u201cb\u1ed9 n\u00e3o th\u1ee9 hai\u201d, v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u m\u1edbi n\u1ed5i cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa b\u1ee5ng v\u00e0 n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n s\u00e2u s\u1eafc h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng g\u00ec h\u1ea7u h\u1ebft ch\u00fang ta nh\u1eadn ra.<\/p>\n
Ru\u1ed9t v\u00e0 n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n li\u00ean t\u1ee5c giao ti\u1ebfp v\u1edbi nhau th\u00f4ng qua... d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb<\/strong> \u2014 d\u00e2y th\u1ea7n kinh s\u1ecd d\u00e0i nh\u1ea5t trong c\u01a1 th\u1ec3 b\u1ea1n. Con \u0111\u01b0\u1eddng hai chi\u1ec1u n\u00e0y truy\u1ec1n t\u00edn hi\u1ec7u gi\u1eefa h\u1ec7 ti\u00eau h\u00f3a v\u00e0 h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. Khi h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t ph\u00e1t tri\u1ec3n m\u1ea1nh, n\u00f3 c\u00f3 th\u1ec3 g\u1eedi t\u00edn hi\u1ec7u t\u00edch c\u1ef1c h\u1ed7 tr\u1ee3 t\u00e2m tr\u1ea1ng, s\u1ef1 minh m\u1eabn v\u00e0 th\u1eadm ch\u00ed c\u1ea3 kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecbu c\u0103ng th\u1eb3ng. Khi m\u1ea5t c\u00e2n b\u1eb1ng, nghi\u00ean c\u1ee9u cho th\u1ea5y n\u00f3 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra c\u1ea3m gi\u00e1c lo l\u1eafng, suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng.<\/p>\n M\u1ed9t b\u00e0i \u0111\u00e1nh gi\u00e1 n\u0103m 2019 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 trong Ph\u00f2ng kh\u00e1m v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ef1c h\u00e0nh<\/em> Nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t lu\u00f4n li\u00ean quan \u0111\u1ebfn k\u1ebft qu\u1ea3 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n t\u1ed1t h\u01a1n, trong khi s\u1ef1 \u0111a d\u1ea1ng gi\u1ea3m l\u1ea1i t\u01b0\u01a1ng quan v\u1edbi t\u1ef7 l\u1ec7 r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng cao h\u01a1n.<\/p>\n 1. B\u1ed5 sung th\u1ef1c ph\u1ea9m l\u00ean men v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/strong> S\u1eefa chua, kim chi, d\u01b0a c\u1ea3i b\u1eafp mu\u1ed1i chua, kefir v\u00e0 kombucha r\u1ea5t gi\u00e0u l\u1ee3i khu\u1ea9n c\u00f3 l\u1ee3i. Ngay c\u1ea3 m\u1ed9t kh\u1ea9u ph\u1ea7n m\u1ed7i ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u0111a d\u1ea1ng h\u00f3a h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Stanford cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m l\u00ean men \u0111\u00e3 l\u00e0m t\u0103ng s\u1ef1 \u0111a d\u1ea1ng vi sinh v\u1eadt v\u00e0 gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam nhi\u1ec5m ch\u1ec9 trong 10 tu\u1ea7n.<\/p>\n 2. Cung c\u1ea5p ch\u1ea5t x\u01a1 prebiotic \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i.<\/strong> L\u1ee3i khu\u1ea9n c\u1ea7n nhi\u00ean li\u1ec7u \u2014 v\u00e0 nhi\u00ean li\u1ec7u \u0111\u00f3 ch\u00ednh l\u00e0 ch\u1ea5t x\u01a1. T\u1ecfi, h\u00e0nh t\u00e2y, chu\u1ed1i, m\u0103ng t\u00e2y v\u00e0 y\u1ebfn m\u1ea1ch ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t prebiotic gi\u00fap nu\u00f4i d\u01b0\u1ee1ng vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t. H\u00e3y h\u00ecnh dung nh\u01b0 vi\u1ec7c ch\u0103m s\u00f3c m\u1ed9t khu v\u01b0\u1eddn: b\u1ea1n c\u1ea7n c\u1ea3 h\u1ea1t gi\u1ed1ng (l\u1ee3i khu\u1ea9n) v\u00e0 \u0111\u1ea5t (prebiotic).<\/p>\n 3. Gi\u1ea3m ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n.<\/strong> Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n \u2013 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 danh s\u00e1ch th\u00e0nh ph\u1ea7n d\u00e0i g\u1ed3m ch\u1ea5t ph\u1ee5 gia, ch\u1ea5t nh\u0169 h\u00f3a v\u00e0 ch\u1ea5t t\u1ea1o ng\u1ecdt nh\u00e2n t\u1ea1o \u2013 c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a h\u00e0ng r\u00e0o ru\u1ed9t v\u00e0 l\u00e0m gi\u1ea3m s\u1ef1 \u0111a d\u1ea1ng vi sinh v\u1eadt. Thay th\u1ebf d\u00f9 ch\u1ec9 m\u1ed9t m\u00f3n \u0103n v\u1eb7t ch\u1ebf bi\u1ebfn s\u1eb5n b\u1eb1ng th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t m\u1ed7i ng\u00e0y c\u0169ng l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn c\u00f3 \u00fd ngh\u0129a.<\/p>\n C\u0103ng th\u1eb3ng kh\u00f4ng ch\u1ec9 t\u1ed3n t\u1ea1i trong \u0111\u1ea7u b\u1ea1n m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u01b0\u1eddng ru\u1ed9t. C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i t\u00ednh th\u1ea5m c\u1ee7a ru\u1ed9t v\u00e0 th\u00e0nh ph\u1ea7n h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao vi\u1ec7c k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t v\u1edbi... thi\u1ec1n \u0111\u1ecbnh h\u00e0ng ng\u00e0y<\/a> ho\u1eb7c th\u1ea3o d\u01b0\u1ee3c th\u00edch nghi<\/a> c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n h\u01a1n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n L\u1eddi khuy\u00ean b\u1ed5 \u00edch cho ng\u00e0y th\u1ee9 T\u01b0 c\u1ee7a b\u1ea1n:<\/strong> Nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 ti\u00eau h\u00f3a kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a \u2014 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u hi\u1ec7u qu\u1ea3 nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho t\u00e2m tr\u1ea1ng, s\u1ef1 minh m\u1eabn v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a m\u00ecnh. H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00ean men ngay h\u00f4m nay v\u00e0 quan s\u00e1t ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3. \ud83c\udf3f<\/p>","protected":false},"excerpt":{"rendered":" C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean khi bi\u1ebft \u0111i\u1ec1u n\u00e0y: ru\u1ed9t c\u1ee7a b\u1ea1n ch\u1ee9a kho\u1ea3ng 500 tri\u1ec7u t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 s\u1ea3n sinh ra kho\u1ea3ng 951.300g serotonin \u2013 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh g\u1eafn li\u1ec1n nh\u1ea5t v\u1edbi h\u1ea1nh ph\u00fac v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac. C\u00e1c nh\u00e0 khoa h\u1ecdc g\u1ecdi n\u00f3 l\u00e0 \u201cb\u1ed9 n\u00e3o th\u1ee9 hai\u201d, v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u m\u1edbi n\u1ed5i cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa b\u1ee5ng v\u00e0 n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n s\u00e2u s\u1eafc h\u01a1n nhi\u1ec1u so v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi ngh\u0129\u2026<\/p>","protected":false},"author":1,"featured_media":2632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-2633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/07\/daily-gut-brain-connection-20260708.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/vn\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":112,"filter":"raw","cat_ID":71,"category_count":112,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=2633"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/2632"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=2633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=2633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=2633"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}3 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o b\u1ed9<\/h2>\n
M\u1ed1i li\u00ean h\u1ec7 v\u1edbi c\u0103ng th\u1eb3ng<\/h2>\n