{"id":2737,"date":"2026-07-15T23:00:55","date_gmt":"2026-07-15T23:00:55","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-forest-bathing-shinrin-yoku-2026-07-16\/"},"modified":"2026-07-15T23:00:55","modified_gmt":"2026-07-15T23:00:55","slug":"tam-rung-hang-ngay-shinrin-yoku-2026-07-16","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/tam-rung-hang-ngay-shinrin-yoku-2026-07-16\/","title":{"rendered":"H\u1ed3i t\u01b0\u1edfng ng\u00e0y th\u1ee9 N\u0103m: Shinrin-Yoku \u2014 Ngh\u1ec7 thu\u1eadt t\u1eafm r\u1eebng c\u1ed5 x\u01b0a c\u1ee7a Nh\u1eadt B\u1ea3n"},"content":{"rendered":"<p>R\u1ea5t l\u00e2u tr\u01b0\u1edbc khi &quot;s\u1ee9c kh\u1ecfe&quot; tr\u1edf th\u00e0nh m\u1ed9t thu\u1eadt ng\u1eef ph\u1ed5 bi\u1ebfn, ng\u01b0\u1eddi Nh\u1eadt \u0111\u00e3 hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ed9t \u0111i\u1ec1u s\u00e2u s\u1eafc v\u1ec1 m\u1ed1i quan h\u1ec7 gi\u1eefa con ng\u01b0\u1eddi v\u00e0 c\u00e2y c\u1ed1i. N\u0103m 1982, B\u1ed9 N\u00f4ng nghi\u1ec7p Nh\u1eadt B\u1ea3n ch\u00ednh th\u1ee9c gi\u1edbi thi\u1ec7u <strong>shinrin-yoku<\/strong> \u2014 theo ngh\u0129a \u0111en l\u00e0 &quot;t\u1eafm r\u1eebng&quot; \u2014 nh\u01b0 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh s\u1ee9c kh\u1ecfe qu\u1ed1c gia. Nh\u01b0ng b\u1ea3n th\u00e2n ho\u1ea1t \u0111\u1ed9ng n\u00e0y l\u1ea1i d\u1ef1a tr\u00ean truy\u1ec1n th\u1ed1ng Th\u1ea7n \u0111\u1ea1o v\u00e0 Ph\u1eadt gi\u00e1o h\u00e0ng th\u1ebf k\u1ef7, v\u1ed1n t\u00f4n vinh r\u1eebng l\u00e0 nh\u1eefng kh\u00f4ng gian linh thi\u00eang, c\u00f3 kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh.<\/p>\n<p>Ng\u00e0y nay, c\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i \u0111ang d\u1ea7n b\u1eaft k\u1ecbp nh\u1eefng ki\u1ebfn th\u1ee9c c\u1ed5 x\u01b0a.<\/p>\n<h2>Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i\u1ec1u g\u00ec?<\/h2>\n<p>C\u00e1c nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Chiba v\u00e0 Tr\u01b0\u1eddng Y Nippon c\u1ee7a Nh\u1eadt B\u1ea3n \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng d\u00e0nh th\u1eddi gian \u1edf gi\u1eefa nh\u1eefng t\u00e1n c\u00e2y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 b\u1ea1n theo nh\u1eefng c\u00e1ch \u0111\u00e1ng k\u1ec3. \u0110i b\u1ed9 trong r\u1eebng c\u00f3 li\u00ean quan \u0111\u1ebfn <strong>m\u1ee9c cortisol th\u1ea5p h\u01a1n<\/strong>, l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 bi\u1ebfn thi\u00ean nh\u1ecbp tim. C\u00f3 l\u1ebd \u0111i\u1ec1u th\u00fa v\u1ecb nh\u1ea5t l\u00e0 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng c\u00e2y c\u1ed1i gi\u1ea3i ph\u00f3ng c\u00e1c h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 <strong>ch\u1ea5t di\u1ec7t th\u1ef1c v\u1eadt<\/strong> \u2014 C\u00e1c lo\u1ea1i tinh d\u1ea7u t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o ti\u00eau di\u1ec7t t\u1ef1 nhi\u00ean (NK).<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ec9 m\u1ed9t ng\u00e0y \u0111i b\u1ed9 trong r\u1eebng \u0111\u00e3 l\u00e0m t\u0103ng s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o NK v\u00e0 s\u1ef1 gia t\u0103ng n\u00e0y k\u00e9o d\u00e0i \u0111\u1ebfn... <strong>b\u1ea3y ng\u00e0y sau \u0111\u00f3<\/strong>.<\/p>\n<h2>C\u00e1ch th\u1ef1c h\u00e0nh t\u1eafm r\u1eebng<\/h2>\n<p>Kh\u00e1c v\u1edbi \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, t\u1eafm r\u1eebng kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ec1 kho\u1ea3ng c\u00e1ch hay t\u1eadp th\u1ec3 d\u1ee5c. N\u00f3 l\u00e0 v\u1ec1... <strong>s\u1ef1 hi\u1ec7n di\u1ec7n ch\u1eadm r\u00e3i, c\u00f3 ch\u1ee7 \u0111\u00edch<\/strong> gi\u1eefa nh\u1eefng t\u00e1n c\u00e2y. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1eaft \u0111\u1ea7u:<\/p>\n<ul>\n<li><strong>H\u00e3y \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n \u1edf nh\u00e0.<\/strong> (ho\u1eb7c \u1edf ch\u1ebf \u0111\u1ed9 im l\u1eb7ng) \u2014 \u0111i\u1ec1u n\u00e0y li\u00ean quan \u0111\u1ebfn vi\u1ec7c ng\u1eaft k\u1ebft n\u1ed1i<\/li>\n<li><strong>\u0110i ch\u1eadm r\u00e3i<\/strong> \u2014 kh\u00f4ng c\u00f3 \u0111\u00edch \u0111\u1ebfn, kh\u00f4ng c\u00f3 con \u0111\u01b0\u1eddng n\u00e0o \u0111\u1ec3 chinh ph\u1ee5c<\/li>\n<li><strong>K\u00edch ho\u1ea1t c\u1ea3 n\u0103m gi\u00e1c quan<\/strong> \u2014 H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn k\u1ebft c\u1ea5u c\u1ee7a v\u1ecf c\u00e2y, m\u00f9i h\u01b0\u01a1ng c\u1ee7a c\u00e2y th\u00f4ng, \u00e2m thanh c\u1ee7a ti\u1ebfng chim h\u00f3t.<\/li>\n<li><strong>Ng\u1ed3i c\u1ea1nh m\u1ed9t c\u00e1i c\u00e2y<\/strong> \u2014 T\u00ecm m\u1ed9t ch\u1ed7 v\u00e0 ch\u1ec9 c\u1ea7n ng\u1ed3i y\u00ean trong 15-20 ph\u00fat.<\/li>\n<li><strong>H\u00edt th\u1edf s\u00e2u<\/strong> \u2014 H\u00e3y \u0111\u1ec3 kh\u00f4ng kh\u00ed gi\u00e0u phytoncide tr\u00e0n ng\u1eadp ph\u1ed5i b\u1ea1n<\/li>\n<\/ul>\n<p>N\u1ebfu b\u1ea1n th\u00edch c\u00e1c b\u00e0i t\u1eadp gi\u00fap \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u00ed nh\u01b0... <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/loi-ich-tiep-dat-2\/\">n\u1ed1i \u0111\u1ea5t<\/a>, T\u1eafm r\u1eebng l\u00e0 m\u1ed9t s\u1ef1 b\u1ed5 sung tuy\u1ec7t v\u1eddi \u2014 vi\u1ec7c k\u1ebft h\u1ee3p \u0111i ch\u00e2n tr\u1ea7n tr\u00ean \u0111\u1ea5t r\u1eebng v\u1edbi b\u1ea7u kh\u00f4ng kh\u00ed tr\u1ecb li\u1ec7u c\u1ee7a c\u00e2y c\u1ed1i s\u1ebd khu\u1ebfch \u0111\u1ea1i c\u1ea3 hai ph\u01b0\u01a1ng ph\u00e1p.<\/p>\n<h2>Th\u1eed th\u00e1ch h\u1ed3i t\u01b0\u1edfng ng\u00e0y th\u1ee9 N\u0103m c\u1ee7a b\u1ea1n<\/h2>\n<p>Cu\u1ed1i tu\u1ea7n n\u00e0y, h\u00e3y t\u00ecm m\u1ed9t c\u00f4ng vi\u00ean, v\u01b0\u1eddn b\u00e1ch th\u1ea3o ho\u1eb7c \u0111\u01b0\u1eddng m\u00f2n trong r\u1eebng g\u1ea7n \u0111\u00f3. D\u00e0nh cho m\u00ecnh 30 ph\u00fat m\u00e0 kh\u00f4ng c\u1ea7n l\u00ean k\u1ebf ho\u1ea1ch g\u00ec ngo\u00e0i vi\u1ec7c t\u1eadn h\u01b0\u1edfng kh\u00f4ng gian xanh m\u00e1t gi\u1eefa nh\u1eefng t\u00e1n c\u00e2y. Kh\u00f4ng c\u1ea7n \u0111\u1ebfm b\u01b0\u1edbc ch\u00e2n, kh\u00f4ng c\u1ea7n nghe h\u1ebft podcast \u2013 ch\u1ec9 c\u00f3 b\u1ea1n v\u00e0 khu r\u1eebng.<\/p>\n<p>Khi b\u1ea1n x\u00e2y d\u1ef1ng <a href=\"https:\/\/olylife.international\/vn\/suc-khoe\/suc-khoe-toan-dien\/\">s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n<\/a> th\u1ef1c h\u00e0nh, h\u00e3y c\u00e2n nh\u1eafc k\u1ebft h\u1ee3p li\u1ec7u ph\u00e1p t\u1eafm r\u1eebng v\u1edbi <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/loi-ich-cua-thien-dinh\/\">thi\u1ec1n \u0111\u1ecbnh<\/a> \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c b\u00ecnh y\u00ean s\u00e2u s\u1eafc h\u01a1n. Thi\u00ean nhi\u00ean l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c l\u00e2u \u0111\u1eddi nh\u1ea5t c\u1ee7a ch\u00fang ta \u2014 \u0111\u00f4i khi nh\u1eefng c\u00f4ng c\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u1ea1i l\u00e0 nh\u1eefng c\u00f4ng c\u1ee5 \u0111\u01a1n gi\u1ea3n nh\u1ea5t. \ud83c\udf3f<\/p>","protected":false},"excerpt":{"rendered":"<p>Long before wellness became a buzzword, the Japanese understood something powerful about the relationship between humans and trees. In 1982, Japan&#8217;s Ministry of Agriculture officially introduced shinrin-yoku \u2014 literally &#8220;forest bathing&#8221; \u2014 as a national health program. But the practice itself draws on centuries of Shinto and Buddhist traditions that honored forests as sacred, healing&#8230;<\/p>","protected":false},"author":1,"featured_media":2736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-2737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/07\/daily-forest-bathing-shinrin-yoku-20260716.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/vn\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":113,"filter":"raw","cat_ID":71,"category_count":113,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=2737"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2737\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/2736"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=2737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=2737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=2737"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}