{"id":2831,"date":"2026-07-22T23:01:01","date_gmt":"2026-07-22T23:01:01","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-gratitude-practice-2026-07-23\/"},"modified":"2026-07-22T23:01:01","modified_gmt":"2026-07-22T23:01:01","slug":"thuc-hanh-long-biet-on-hang-ngay-23-07-2026","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/thuc-hanh-long-biet-on-hang-ngay-23-07-2026\/","title":{"rendered":"Th\u1ee9 N\u0103m Bi\u1ebft \u01a0n: Th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o"},"content":{"rendered":"

C\u00f3 m\u1ed9t l\u00fd do khi\u1ebfn c\u00e1c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe lu\u00f4n quay tr\u1edf l\u1ea1i v\u1edbi m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n n\u00e0y \u2014 nh\u1eadt k\u00fd l\u00f2ng bi\u1ebft \u01a1n<\/strong>. Ch\u1ec9 m\u1ea5t ch\u01b0a \u0111\u1ebfn n\u0103m ph\u00fat, kh\u00f4ng t\u1ed1n k\u00e9m g\u00ec, v\u00e0 nghi\u00ean c\u1ee9u cho th\u1ea5y n\u00f3 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed b\u1ea1n ph\u1ea3n \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y.<\/p>\n

Nh\u00e2n d\u1ecbp Th\u1ee9 N\u0103m bi\u1ebft \u01a1n n\u00e0y, h\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 l\u00fd do t\u1ea1i sao l\u00f2ng bi\u1ebft \u01a1n x\u1ee9ng \u0111\u00e1ng c\u00f3 m\u1ed9t v\u1ecb tr\u00ed trong b\u1ed9 c\u00f4ng c\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. \ud83c\udf3f<\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i\u1ec1u g\u00ec?<\/h2>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean c\u00e1c t\u1ea1p ch\u00ed nh\u01b0 Khoa h\u1ecdc t\u00e2m l\u00fd<\/em> V\u00e0 T\u1ea1p ch\u00ed Nh\u00e2n c\u00e1ch v\u00e0 T\u00e2m l\u00fd x\u00e3 h\u1ed9i<\/em> C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n c\u00f3 xu h\u01b0\u1edbng ng\u1ee7 ngon h\u01a1n, \u00edt g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe h\u01a1n v\u00e0 c\u1ea3m gi\u00e1c k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i m\u1ea1nh m\u1ebd h\u01a1n. M\u1eb7c d\u00f9 c\u1ea7n th\u00eam nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n n\u1eefa, nh\u01b0ng xu h\u01b0\u1edbng n\u00e0y r\u1ea5t \u0111\u00e1ng kh\u00edch l\u1ec7 - v\u00e0 b\u1ea3n th\u00e2n vi\u1ec7c th\u1ef1c h\u00e0nh h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 r\u1ee7i ro.<\/p>\n

M\u1ed9t b\u00e0i t\u1eadp l\u00f2ng bi\u1ebft \u01a1n \u0111\u01a1n gi\u1ea3n g\u1ed3m 3 b\u01b0\u1edbc<\/h2>\n

B\u1ea1n kh\u00f4ng c\u1ea7n m\u1ed9t cu\u1ed1n s\u1ed5 tay c\u1ea7u k\u1ef3 hay m\u1ed9t h\u1ec7 th\u1ed1ng ph\u1ee9c t\u1ea1p. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n ch\u1ec9 m\u1ea5t v\u00e0i ph\u00fat m\u1ed7i s\u00e1ng:<\/p>\n

    \n
  1. H\u00e3y k\u1ec3 t\u00ean ba \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n trong ng\u00e0y h\u00f4m nay.<\/strong> Ch\u00fang c\u00f3 th\u1ec3 r\u1ea5t nh\u1ecf b\u00e9 \u2014 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon, t\u00e1ch tr\u00e0 bu\u1ed5i s\u00e1ng, \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi chi\u1ebfu qua c\u1eeda s\u1ed5.<\/li>\n
  2. H\u00e3y ch\u1ecdn m\u1ed9t h\u00ecnh \u1ea3nh v\u00e0 suy ng\u1eabm v\u1ec1 n\u00f3 trong 30 gi\u00e2y.<\/strong> H\u00e3y th\u1ef1c s\u1ef1 c\u1ea3m nh\u1eadn n\u00f3. H\u00e3y \u0111\u1ec3 s\u1ef1 \u1ea5m \u00e1p c\u1ee7a l\u00f2ng bi\u1ebft \u01a1n lan t\u1ecfa kh\u1eafp c\u01a1 th\u1ec3 b\u1ea1n.<\/li>\n
  3. H\u00e3y vi\u1ebft n\u00f3 xu\u1ed1ng.<\/strong> Ngay c\u1ea3 v\u00e0i d\u00f2ng ch\u1eef tr\u00ean gi\u1ea5y c\u0169ng gi\u00fap l\u01b0u gi\u1eef c\u1ea3m x\u00fac. Theo th\u1eddi gian, b\u1ea1n s\u1ebd t\u1ea1o n\u00ean m\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd tuy\u1ec7t v\u1eddi v\u1ec1 nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi m\u00ecnh.<\/li>\n<\/ol>\n

    V\u00ec sao l\u00f2ng bi\u1ebft \u01a1n l\u1ea1i ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe kh\u00e1c<\/h2>\n

    L\u00f2ng bi\u1ebft \u01a1n kh\u00f4ng nh\u1eb1m m\u1ee5c \u0111\u00edch thay th\u1ebf c\u00e1c th\u00f3i quen ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe kh\u00e1c c\u1ee7a b\u1ea1n \u2014 m\u00e0 th\u1ef1c t\u1ebf n\u00f3 c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u00fang. Nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y r\u1eb1ng b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi l\u00f2ng bi\u1ebft \u01a1n gi\u00fap h\u1ecd... th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh<\/a> C\u1ea3m th\u1ea5y v\u1eefng v\u00e0ng h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c nh\u1eadn th\u1ea5y r\u1eb1ng th\u00e1i \u0111\u1ed9 bi\u1ebft \u01a1n gi\u00fap h\u1ecd duy tr\u00ec s\u1ef1 nh\u1ea5t qu\u00e1n trong vi\u1ec7c v\u1eadn \u0111\u1ed9ng, dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c th\u00f3i quen t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n.<\/p>\n

    Khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1ch ti\u1ebfp c\u1eadn to\u00e0n di\u1ec7n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a>, L\u00f2ng bi\u1ebft \u01a1n tr\u1edf th\u00e0nh m\u1ed9t s\u1ee3i ch\u1ec9 n\u1eefa trong t\u1ea5m th\u1ea3m c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1ed7 tr\u1ee3 to\u00e0n di\u1ec7n b\u1ea3n th\u00e2n b\u1ea1n \u2014 th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 t\u00e2m linh.<\/p>\n

    M\u1ed9t l\u1eddi nh\u1eafc nh\u1edf nh\u1eb9 nh\u00e0ng<\/h2>\n

    L\u00f2ng bi\u1ebft \u01a1n kh\u00f4ng ph\u1ea3i l\u00e0 ph\u1edbt l\u1edd nh\u1eefng kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng hay gi\u1ea3 v\u1edd m\u1ecdi th\u1ee9 \u0111\u1ec1u ho\u00e0n h\u1ea3o. N\u00f3 l\u00e0 vi\u1ec7c r\u00e8n luy\u1ec7n s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n \u0111\u1ec3 nh\u1eadn ra nh\u1eefng \u0111i\u1ec1u \u0111ang di\u1ec5n ra t\u1ed1t \u0111\u1eb9p \u2014 ngay c\u1ea3 trong nh\u1eefng ng\u00e0y kh\u00f3 kh\u0103n. Nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1ef1 thay \u0111\u1ed5i nh\u1ecf trong c\u00e1ch nh\u00ecn nh\u1eadn n\u00e0y c\u00f3 th\u1ec3 gi\u00fap h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i \u201cchi\u1ebfn \u0111\u1ea5u hay b\u1ecf ch\u1ea1y\u201d sang tr\u1ea1ng th\u00e1i \u201cngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i\u201d.\u201d<\/p>\n

    N\u1ebfu b\u1ea1n \u0111\u00e3 t\u00ecm hi\u1ec3u nh\u1eefng c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y<\/a>, Vi\u1ec7c k\u1ebft h\u1ee3p th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n v\u1edbi c\u00e1c ch\u1ea5t th\u00edch nghi, b\u00e0i t\u1eadp th\u1edf ho\u1eb7c v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t s\u1ef1 c\u1ed9ng h\u01b0\u1edfng m\u1ea1nh m\u1ebd.<\/p>\n

    Th\u1eed th\u00e1ch Th\u1ee9 N\u0103m bi\u1ebft \u01a1n c\u1ee7a b\u1ea1n<\/h2>\n

    Ngay b\u00e2y gi\u1edd \u2014 tr\u01b0\u1edbc khi b\u1ea1n l\u01b0\u1edbt ti\u1ebfp \u2014 h\u00e3y d\u1eebng l\u1ea1i v\u00e0 k\u1ec3 t\u00ean m\u1ed9t \u0111i\u1ec1u m\u00e0 b\u1ea1n bi\u1ebft \u01a1n trong ng\u00e0y h\u00f4m nay. Ch\u1ec9 m\u1ed9t th\u00f4i. H\u00e3y n\u00f3i to ho\u1eb7c vi\u1ebft ra.<\/p>\n

    V\u1eady th\u00f4i. \u0110\u00f3 l\u00e0 c\u00e1ch luy\u1ec7n t\u1eadp. \u2728<\/p>\n

    Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf, \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n h\u00e0ng ng\u00e0y, c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 thay \u0111\u1ed5i b\u1ec1n v\u1eefng nh\u1ea5t trong h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

    There’s a reason wellness practitioners keep coming back to one simple practice \u2014 gratitude journaling. It takes less than five minutes, costs nothing, and research suggests it may genuinely shift how your body and mind respond to everyday stress. This Thankful Thursday, let’s explore why gratitude deserves a spot in your daily wellness toolkit. \ud83c\udf3f…<\/p>","protected":false},"author":1,"featured_media":2830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-2831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/07\/daily-gratitude-practice-20260723.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/vn\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":122,"filter":"raw","cat_ID":71,"category_count":122,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=2831"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/2830"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=2831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=2831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=2831"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}