{"id":2858,"date":"2026-07-24T23:00:15","date_gmt":"2026-07-24T23:00:15","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-breathwork-techniques-2026-07-25\/"},"modified":"2026-07-24T23:00:15","modified_gmt":"2026-07-24T23:00:15","slug":"cac-ky-thuat-tho-hang-ngay-2026-07-25","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/cac-ky-thuat-tho-hang-ngay-2026-07-25\/","title":{"rendered":"\u0110i\u1ec3m nh\u1ea5n ng\u00e0y th\u1ee9 B\u1ea3y: 3 k\u1ef9 thu\u1eadt th\u1edf \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh t\u0129nh t\u1ef1 nhi\u00ean"},"content":{"rendered":"<p>H\u01a1i th\u1edf c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng c\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe m\u1ea1nh m\u1ebd nh\u1ea5t m\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 s\u1eb5n \u2014 v\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng n\u00f3 ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng c\u00e1c b\u00e0i t\u1eadp th\u1edf c\u00f3 ch\u1ee7 \u0111\u00edch c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ba k\u1ef9 thu\u1eadt \u0111\u01a1n gi\u1ea3n b\u1ea1n c\u00f3 th\u1ec3 th\u1eed v\u00e0o cu\u1ed1i tu\u1ea7n n\u00e0y. \u2728<\/p>\n<h2>1. H\u00edt th\u1edf theo h\u00ecnh h\u1ed9p (4-4-4-4)<\/h2>\n<p>K\u1ef9 thu\u1eadt n\u00e0y, \u0111\u01b0\u1ee3c c\u1ea3 l\u1ef1c l\u01b0\u1ee3ng SEAL c\u1ee7a H\u1ea3i qu\u00e2n v\u00e0 c\u00e1c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe s\u1eed d\u1ee5ng, tu\u00e2n theo m\u1ed9t m\u00f4 h\u00ecnh h\u00ecnh vu\u00f4ng \u0111\u01a1n gi\u1ea3n:<\/p>\n<ul>\n<li><strong>H\u00edt v\u00e0o<\/strong> cho 4 l\u1ea7n<\/li>\n<li><strong>Gi\u1eef<\/strong> cho 4 l\u1ea7n<\/li>\n<li><strong>Th\u1edf ra<\/strong> cho 4 l\u1ea7n<\/li>\n<li><strong>Gi\u1eef tr\u1ed1ng<\/strong> cho 4 l\u1ea7n<\/li>\n<\/ul>\n<p>L\u1eb7p l\u1ea1i 4-6 v\u00f2ng. H\u00edt th\u1edf theo h\u00ecnh h\u1ed9p c\u00f3 th\u1ec3 gi\u00fap k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m c\u1ee7a b\u1ea1n \u2014 ch\u1ebf \u0111\u1ed9 \u201cngh\u1ec9 ng\u01a1i v\u00e0 ti\u00eau h\u00f3a\u201d gi\u00fap c\u00e2n b\u1eb1ng c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p b\u1ed5 tr\u1ee3 tuy\u1ec7t v\u1eddi cho... <a href=\"https:\/\/olylife.international\/vn\/suc-khoe\/cac-chat-thich-nghi-hang-ngay-giam-cang-thang-2026-07-22\/\">c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng t\u1ef1 nhi\u00ean nh\u01b0 s\u1eed d\u1ee5ng ch\u1ea5t th\u00edch nghi<\/a>.<\/p>\n<h2>2. H\u00edt th\u1edf th\u01b0 gi\u00e3n 4-7-8<\/h2>\n<p>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, \u0111\u01b0\u1ee3c b\u00e1c s\u0129 Andrew Weil ph\u1ed5 bi\u1ebfn, nh\u1ea5n m\u1ea1nh vi\u1ec7c th\u1edf ra d\u00e0i h\u01a1n \u0111\u1ec3 khuy\u1ebfn kh\u00edch s\u1ef1 th\u01b0 gi\u00e3n s\u00e2u:<\/p>\n<ul>\n<li><strong>H\u00edt v\u00e0o<\/strong> qua m\u0169i trong 4 nh\u1ecbp<\/li>\n<li><strong>Gi\u1eef<\/strong> cho 7 l\u1ea7n \u0111\u1ebfm<\/li>\n<li><strong>Th\u1edf ra<\/strong> T\u1eeb t\u1eeb \u0111\u01b0a qua mi\u1ec7ng trong 8 nh\u1ecbp \u0111\u1ebfm<\/li>\n<\/ul>\n<p>H\u00e3y th\u1eed b\u00e0i t\u1eadp n\u00e0y tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u2014 vi\u1ec7c th\u1edf ra k\u00e9o d\u00e0i c\u00f3 th\u1ec3 gi\u00fap b\u00e1o hi\u1ec7u cho c\u01a1 th\u1ec3 r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn l\u00fac th\u01b0 gi\u00e3n. K\u1ebft h\u1ee3p v\u1edbi m\u1ed9t b\u00e0i t\u1eadp ng\u1eafn. <a href=\"https:\/\/olylife.international\/vn\/suc-khoe\/thuc-hanh-long-biet-on-hang-ngay-23-07-2026\/\">th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n<\/a> M\u1ed9t nghi th\u1ee9c bu\u1ed5i t\u1ed1i \u0111\u1eb7c bi\u1ec7t th\u01b0 gi\u00e3n.<\/p>\n<h2>3. H\u01a1i th\u1edf ong vo ve (Bhramari)<\/h2>\n<p>K\u1ef9 thu\u1eadt yoga c\u1ed5 x\u01b0a n\u00e0y b\u1ed5 sung th\u00eam nh\u1eefng rung \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng v\u00e0o h\u01a1i th\u1edf ra c\u1ee7a b\u1ea1n:<\/p>\n<ul>\n<li>Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u.<\/li>\n<li>Khi th\u1edf ra, h\u00e3y ph\u00e1t ra \u00e2m thanh ng\u00e2n nga nh\u1eb9 - gi\u1ed1ng nh\u01b0 ti\u1ebfng vo ve c\u1ee7a con ong.<\/li>\n<li>H\u00e3y c\u1ea3m nh\u1eadn s\u1ef1 rung \u0111\u1ed9ng \u1edf ng\u1ef1c, c\u1ed5 h\u1ecdng v\u00e0 m\u1eb7t b\u1ea1n.<\/li>\n<\/ul>\n<p>S\u1ef1 rung \u0111\u1ed9ng \u0111\u01b0\u1ee3c t\u1ea1o ra trong qu\u00e1 tr\u00ecnh ong vo ve th\u1edf c\u00f3 \u0111i\u1ec3m chung v\u1edbi <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/tan-so-chua-benh-bang-am-thanh\/\">th\u1ef1c h\u00e0nh ch\u1eefa b\u1ec7nh b\u1eb1ng \u00e2m thanh<\/a> \u2014 c\u1ea3 hai \u0111\u1ec1u s\u1eed d\u1ee5ng c\u1ed9ng h\u01b0\u1edfng \u0111\u1ec3 th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh v\u00e0 c\u00e2n b\u1eb1ng trong c\u01a1 th\u1ec3.<\/p>\n<h2>Th\u1eed th\u00e1ch h\u00edt th\u1edf cu\u1ed1i tu\u1ea7n c\u1ee7a b\u1ea1n \ud83c\udf3f<\/h2>\n<p>H\u00e3y ch\u1ecdn m\u1ed9t trong ba k\u1ef9 thu\u1eadt n\u00e0y v\u00e0 th\u1ef1c h\u00e0nh ch\u1ec9 trong hai ph\u00fat h\u00f4m nay. Ch\u1ec9 v\u1eady th\u00f4i \u2014 kh\u00f4ng c\u1ea7n thi\u1ebft b\u1ecb \u0111\u1eb7c bi\u1ec7t, kh\u00f4ng \u1ee9ng d\u1ee5ng, kh\u00f4ng c\u1ea7n thi\u1ebft l\u1eadp c\u1ea7u k\u1ef3. Ch\u1ec9 c\u1ea7n b\u1ea1n v\u00e0 h\u01a1i th\u1edf c\u1ee7a b\u1ea1n.<\/p>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y ch\u1ec9 c\u1ea7n m\u1ed9t bu\u1ed5i tr\u1ecb li\u1ec7u th\u00f4i c\u0169ng khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh h\u01a1n h\u1eb3n. N\u1ebfu b\u1ea1n th\u1ea5y th\u00edch, h\u00e3y th\u1eed bi\u1ebfn n\u00f3 th\u00e0nh th\u00f3i quen h\u00e0ng ng\u00e0y. H\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m \u01a1n b\u1ea1n \u0111\u1ea5y.<\/p>\n<p><em>B\u1ea1n s\u1ebd th\u1eed k\u1ef9 thu\u1eadt n\u00e0o tr\u01b0\u1edbc ti\u00ean? \u0110i\u1ec1u tuy\u1ec7t v\u1eddi c\u1ee7a k\u1ef9 thu\u1eadt th\u1edf l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u \u2014 t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c, trong xe h\u01a1i, ho\u1eb7c ngay tr\u01b0\u1edbc khi ng\u1ee7.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Your breath is one of the most powerful wellness tools you already have \u2014 and it costs nothing to use. Research suggests that intentional breathing practices may help calm the nervous system, reduce tension, and support overall wellbeing. Here are three simple techniques you can try this weekend. \u2728 1. Box Breathing (4-4-4-4) This technique,&#8230;<\/p>","protected":false},"author":1,"featured_media":2857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-2858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/07\/daily-breathwork-spotlight-20260725.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/vn\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":128,"filter":"raw","cat_ID":71,"category_count":128,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=2858"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2858\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/2857"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=2858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=2858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=2858"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}