{"id":2889,"date":"2026-07-26T23:00:51","date_gmt":"2026-07-26T23:00:51","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-sleep-myths-2026-07-27\/"},"modified":"2026-07-26T23:00:51","modified_gmt":"2026-07-26T23:00:51","slug":"nhung-lam-tuong-ve-giac-ngu-hang-ngay-2026-07-27","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/nhung-lam-tuong-ve-giac-ngu-hang-ngay-2026-07-27\/","title":{"rendered":"Ph\u00e1 b\u1ecf nh\u1eefng l\u1ea7m t\u01b0\u1edfng v\u1ec1 gi\u1ea5c ng\u1ee7 ng\u00e0y th\u1ee9 Hai: 3 l\u1ea7m t\u01b0\u1edfng c\u00f3 th\u1ec3 \u0111ang ph\u00e1 ho\u1ea1i gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n"},"content":{"rendered":"

Ch\u00fac m\u1ed9t ng\u00e0y th\u1ee9 Hai vui v\u1ebb! \ud83c\udf3f Ai c\u0169ng mu\u1ed1n ng\u1ee7 ngon h\u01a1n, nh\u01b0ng m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean ph\u1ed5 bi\u1ebfn c\u00f3 th\u1ec3 l\u1ea1i g\u00e2y h\u1ea1i cho gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. H\u00f4m nay, h\u00e3y c\u00f9ng ph\u00e2n bi\u1ec7t s\u1ef1 th\u1eadt v\u00e0 h\u01b0 c\u1ea5u v\u1edbi ba l\u1ea7m t\u01b0\u1edfng v\u1ec1 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ea5t ng\u1edd.<\/p>\n

Quan ni\u1ec7m sai l\u1ea7m 1: Ai c\u0169ng c\u1ea7n ng\u1ee7 \u0111\u00fang 8 ti\u1ebfng m\u1ed7i \u0111\u00eam.<\/h2>\n

C\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 nghe \u0111i\u1ec1u n\u00e0y c\u1ea3 ngh\u00ecn l\u1ea7n r\u1ed3i \u2014 nh\u01b0ng s\u1ef1 th\u1eadt th\u00ec ph\u1ee9c t\u1ea1p h\u01a1n th\u1ebf. M\u1eb7c d\u00f9 7-9 gi\u1edd l\u00e0 khuy\u1ebfn ngh\u1ecb chung cho h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn, th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 l\u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n ph\u1ee5 thu\u1ed9c v\u00e0o tu\u1ed5i t\u00e1c, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 sinh l\u00fd c\u00e1 nh\u00e2n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1ef1c s\u1ef1 ng\u1ee7 ngon v\u1edbi 7 gi\u1edd, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 c\u1ea7n g\u1ea7n 9 gi\u1edd.<\/p>\n

T\u00f3m l\u1ea1i:<\/strong> H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1ch b\u1ea1n c\u1ea3m th\u1ea5y<\/em> Thay v\u00ec c\u1ee9 nh\u00ecn \u0111\u1ed3ng h\u1ed3. Th\u1ee9c d\u1eady v\u1edbi tinh th\u1ea7n s\u1ea3ng kho\u00e1i v\u00e0 t\u1ec9nh t\u00e1o l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u t\u1ed1t h\u01a1n l\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t con s\u1ed1 k\u1ef3 di\u1ec7u n\u00e0o \u0111\u00f3.<\/p>\n

Quan ni\u1ec7m sai l\u1ea7m th\u1ee9 2: U\u1ed1ng m\u1ed9t ly r\u01b0\u1ee3u tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n.<\/h2>\n

M\u1ed9t ly r\u01b0\u1ee3u vang tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7, nh\u01b0ng nghi\u00ean c\u1ee9u cho th\u1ea5y r\u01b0\u1ee3u th\u1ef1c s\u1ef1 l\u00e0m gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n \u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1ea5c ng\u1ee7 REM, v\u1ed1n r\u1ea5t c\u1ea7n thi\u1ebft cho tr\u00ed nh\u1edb, t\u00e2m tr\u1ea1ng v\u00e0 s\u1ef1 ph\u1ee5c h\u1ed3i. B\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 thi\u1ebfp \u0111i nhanh h\u01a1n, nh\u01b0ng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng b\u1ecb gi\u1ea3m \u0111\u00e1ng k\u1ec3.<\/p>\n

Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u1eed:<\/strong> M\u1ed9t t\u00e1ch \u1ea5m \u00e1p tr\u00e0 hoa c\u00fac ho\u1eb7c tr\u00e0 hoa l\u1ea1c ti\u00ean<\/a> \u2014 c\u1ea3 hai \u0111\u1ec1u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng theo truy\u1ec1n th\u1ed1ng v\u00ec \u0111\u1eb7c t\u00ednh l\u00e0m d\u1ecbu \u2014 m\u00e0 kh\u00f4ng g\u00e2y r\u1ed1i lo\u1ea1n chu k\u1ef3 gi\u1ea5c ng\u1ee7.<\/p>\n

Quan ni\u1ec7m sai l\u1ea7m th\u1ee9 3: B\u1ea1n c\u00f3 th\u1ec3 "t\u00edch tr\u1eef" gi\u1ea5c ng\u1ee7 v\u00e0o cu\u1ed1i tu\u1ea7n.<\/h2>\n

Sau m\u1ed9t tu\u1ea7n th\u1ee9c khuya, vi\u1ec7c ng\u1ee7 n\u01b0\u1edbng v\u00e0o th\u1ee9 B\u1ea3y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i \u2014 nh\u01b0ng khoa h\u1ecdc v\u1ec1 gi\u1ea5c ng\u1ee7 l\u1ea1i cho th\u1ea5y \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i. M\u1eabu gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc c\u1ee7a b\u1ea1n, khi\u1ebfn b\u1ea1n c\u00e0ng kh\u00f3 ng\u1ee7 h\u01a1n v\u00e0o t\u1ed1i Ch\u1ee7 nh\u1eadt v\u00e0 b\u1eaft \u0111\u1ea7u tu\u1ea7n m\u1edbi v\u1edbi tinh th\u1ea7n th\u01b0 th\u00e1i. S\u1ef1 \u0111\u1ec1u \u0111\u1eb7n quan tr\u1ecdng h\u01a1n vi\u1ec7c ng\u1ee7 b\u00f9.<\/p>\n

M\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn t\u1ed1t h\u01a1n:<\/strong> H\u00e3y c\u1ed1 g\u1eafng duy tr\u00ec gi\u1edd \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u1ec1u \u0111\u1eb7n, ngay c\u1ea3 v\u00e0o cu\u1ed1i tu\u1ea7n. \u0110\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m \u01a1n b\u1ea1n v\u00ec th\u00f3i quen n\u00e0y.<\/p>\n

Kh\u1edfi \u0111\u1ed9ng l\u1ea1i ng\u00e0y th\u1ee9 Hai c\u1ee7a b\u1ea1n<\/h2>\n

Tu\u1ea7n n\u00e0y, h\u00e3y th\u1eed m\u1ed9t thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n: \u0111\u1eb7t ra m\u1ed9t th\u1eddi gian th\u01b0 gi\u00e3n c\u1ed1 \u0111\u1ecbnh 30 ph\u00fat tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Gi\u1ea3m \u00e1nh s\u00e1ng, c\u1ea5t \u0111i\u1ec7n tho\u1ea1i \u0111i v\u00e0 th\u1eed v\u00e0i ph\u00fat th\u01b0 gi\u00e3n. h\u00edt th\u1edf nh\u1eb9 nh\u00e0ng<\/a> \u0110\u1ec3 b\u00e1o hi\u1ec7u cho c\u01a1 th\u1ec3 b\u1ea1n r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn l\u00fac ngh\u1ec9 ng\u01a1i.<\/p>\n

Nh\u1eefng th\u00f3i quen nh\u1ecf, \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n nhi\u1ec1u so v\u1edbi b\u1ea5t k\u1ef3 gi\u1ea3i ph\u00e1p nhanh ch\u00f3ng n\u00e0o. Ch\u00fac b\u1ea1n c\u00f3 m\u1ed9t tu\u1ea7n ngh\u1ec9 ng\u01a1i tho\u1ea3i m\u00e1i! \u2728<\/p>","protected":false},"excerpt":{"rendered":"

Happy Monday! \ud83c\udf3f We all want better sleep, but some common advice floating around might actually be working against you. Today, let’s separate fact from fiction with three sleep myths that may surprise you. Myth 1: Everyone Needs Exactly 8 Hours of Sleep You’ve probably heard this one a thousand times \u2014 but the truth…<\/p>","protected":false},"author":1,"featured_media":2888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-2889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/07\/daily-sleep-myths-20260727.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/vn\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":132,"filter":"raw","cat_ID":71,"category_count":132,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=2889"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2889\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/2888"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=2889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=2889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=2889"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}