{"id":2928,"date":"2026-07-29T23:00:55","date_gmt":"2026-07-29T23:00:55","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-gratitude-practice-2026-07-30\/"},"modified":"2026-07-29T23:00:55","modified_gmt":"2026-07-29T23:00:55","slug":"thuc-hanh-long-biet-on-hang-ngay-30-07-2026","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/thuc-hanh-long-biet-on-hang-ngay-30-07-2026\/","title":{"rendered":"Th\u1ee9 N\u0103m Bi\u1ebft \u01a0n: Th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o"},"content":{"rendered":"<p>S\u1ebd ra sao n\u1ebfu m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3 nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u ngay h\u00f4m nay ch\u1ec9 c\u1ea7n m\u1ed9t c\u00e2y b\u00fat v\u00e0 v\u00e0i ph\u00fat y\u00ean t\u0129nh? \ud83c\udf3f<\/p>\n<p>C\u00e1c nghi\u00ean c\u1ee9u ng\u00e0y c\u00e0ng cho th\u1ea5y r\u1eb1ng <strong>th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n<\/strong> \u2014 nh\u1eefng vi\u1ec7c nh\u01b0 vi\u1ebft nh\u1eadt k\u00fd, ghi ch\u00fa trong \u0111\u1ea7u, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 d\u1eebng l\u1ea1i \u0111\u1ec3 tr\u00e2n tr\u1ecdng nh\u1eefng kho\u1ea3nh kh\u1eafc nh\u1ecf b\u00e9 \u2014 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn c\u1ea3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. V\u00e0 \u0111i\u1ec1u tuy\u1ec7t v\u1eddi nh\u1ea5t? N\u00f3 ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed v\u00e0 ch\u1ec9 m\u1ea5t ch\u01b0a \u0111\u1ebfn n\u0103m ph\u00fat.<\/p>\n<h2>Nghi\u00ean c\u1ee9u cho th\u1ea5y g\u00ec?<\/h2>\n<p>C\u00e1c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean c\u00e1c t\u1ea1p ch\u00ed nh\u01b0 <em>Khoa h\u1ecdc t\u00e2m l\u00fd<\/em> V\u00e0 <em>T\u1ea1p ch\u00ed Nh\u00e2n c\u00e1ch v\u00e0 T\u00e2m l\u00fd x\u00e3 h\u1ed9i<\/em> \u0110i\u1ec1u n\u00e0y cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m:<\/p>\n<ul>\n<li><strong>Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n<\/strong> \u2014 Vi\u1ebft ra nh\u1eefng \u0111i\u1ec1u b\u1ea1n bi\u1ebft \u01a1n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap l\u00e0m d\u1ecbu t\u00e2m tr\u00ed \u0111ang x\u00e1o tr\u1ed9n. N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng c\u1ea3i thi\u1ec7n th\u00f3i quen ng\u1ee7 c\u1ee7a m\u00ecnh, h\u00e3y tham kh\u1ea3o m\u1eb9o c\u1ee7a ch\u00fang t\u00f4i. <a href=\"https:\/\/olylife.international\/wellness\/sleep-hygiene-tips-better-sleep-naturally\/\">h\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 v\u1ec7 sinh gi\u1ea5c ng\u1ee7<\/a> K\u1ebft h\u1ee3p tuy\u1ec7t v\u1eddi v\u1edbi vi\u1ec7c th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n.<\/li>\n<li><strong>Gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng<\/strong> \u2014 L\u00f2ng bi\u1ebft \u01a1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n chuy\u1ec3n s\u1ef1 ch\u00fa \u00fd t\u1eeb nh\u1eefng g\u00ec \u0111ang thi\u1ebfu sang nh\u1eefng g\u00ec hi\u1ec7n c\u00f3, \u0111i\u1ec1u m\u00e0 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cortisol. \u0110\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 gi\u1ea3m c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean h\u01a1n, h\u00e3y t\u00ecm hi\u1ec3u th\u00eam. <a href=\"https:\/\/olylife.international\/wellness\/daily-adaptogens-stress-2026-07-28\/\">C\u00e1c ch\u1ea5t th\u00edch nghi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u1ee9ng ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng nh\u01b0 th\u1ebf n\u00e0o?<\/a>.<\/li>\n<li><strong>Ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch m\u1ea1nh m\u1ebd h\u01a1n<\/strong> \u2014 M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng c\u00e1c tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac t\u00edch c\u1ef1c, bao g\u1ed3m l\u00f2ng bi\u1ebft \u01a1n, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe mi\u1ec5n d\u1ecbch theo th\u1eddi gian.<\/li>\n<li><strong>C\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7<\/strong> \u2014 Vi\u1ec7c b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u00f3 xu h\u01b0\u1edbng c\u1ee7ng c\u1ed1 c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i, v\u00e0 b\u1ea3n th\u00e2n \u0111i\u1ec1u n\u00e0y l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 d\u1ef1 b\u00e1o v\u1ec1 h\u1ea1nh ph\u00fac t\u1ed5ng th\u1ec3.<\/li>\n<\/ul>\n<h2>3 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u th\u00f3i quen bi\u1ebft \u01a1n ngay h\u00f4m nay<\/h2>\n<ol>\n<li><strong>Nh\u1eadt k\u00fd Ba \u0110i\u1ec1u T\u1ed1t \u0110\u1eb9p.<\/strong> M\u1ed7i t\u1ed1i, h\u00e3y vi\u1ebft ra ba \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p \u0111\u00e3 x\u1ea3y ra trong ng\u00e0y h\u00f4m nay \u2014 d\u00f9 nh\u1ecf b\u00e9 \u0111\u1ebfn \u0111\u00e2u. M\u1ed9t t\u00e1ch tr\u00e0 \u1ea5m \u00e1p, m\u1ed9t l\u1eddi n\u00f3i t\u1eed t\u1ebf t\u1eeb b\u1ea1n b\u00e8, hay \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 m\u1ed9t kho\u1ea3nh kh\u1eafc t\u0129nh l\u1eb7ng \u0111\u1ec1u \u0111\u01b0\u1ee3c t\u00ednh.<\/li>\n<li><strong>Kho\u1ea3nh kh\u1eafc th\u01b0 gi\u00e3n bu\u1ed5i s\u00e1ng, h\u00e3y c\u00f9ng nhau suy ng\u1eabm.<\/strong> Tr\u01b0\u1edbc khi v\u1edbi l\u1ea5y \u0111i\u1ec7n tho\u1ea1i, h\u00e3y h\u00edt th\u1edf s\u00e2u ba l\u1ea7n v\u00e0 ngh\u0129 th\u1ea7m m\u1ed9t \u0111i\u1ec1u m\u00e0 b\u1ea1n bi\u1ebft \u01a1n. K\u1ebft h\u1ee3p \u0111i\u1ec1u n\u00e0y v\u1edbi... <a href=\"https:\/\/olylife.international\/wellness\/daily-breathwork-techniques-2026-07-25\/\">k\u1ef9 thu\u1eadt th\u1edf \u0111\u01a1n gi\u1ea3n<\/a> \u0110\u1ec3 c\u00f3 m\u1ed9t kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi th\u01b0 th\u00e1i.<\/li>\n<li><strong>L\u00f2ng bi\u1ebft \u01a1n th\u1ec3 hi\u1ec7n qua h\u00e0nh \u0111\u1ed9ng.<\/strong> Trong l\u00fac \u0111i b\u1ed9 ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c, h\u00e3y th\u1ea7m c\u1ea3m nh\u1eadn nh\u1eefng \u0111i\u1ec1u b\u1ea1n tr\u00e2n tr\u1ecdng \u2014 h\u01a1i \u1ea5m c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3, nh\u1eefng \u00e2m thanh xung quanh b\u1ea1n.<\/li>\n<\/ol>\n<h2>L\u00fd do n\u00f3 hi\u1ec7u qu\u1ea3<\/h2>\n<p>C\u00e1c b\u00e0i t\u1eadp v\u1ec1 l\u00f2ng bi\u1ebft \u01a1n c\u00f3 th\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng b\u1eb1ng c\u00e1ch nh\u1eb9 nh\u00e0ng \u0111i\u1ec1u ch\u1ec9nh khuynh h\u01b0\u1edbng ti\u00eau c\u1ef1c t\u1ef1 nhi\u00ean c\u1ee7a n\u00e3o b\u1ed9. Thay v\u00ec k\u00ecm n\u00e9n nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu, l\u00f2ng bi\u1ebft \u01a1n gi\u00fap b\u1ea1n <em>M\u00e0 c\u00f2n<\/em> H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p \u2014 t\u1ea1o ra m\u1ed9t tr\u1ea1ng th\u00e1i n\u1ed9i t\u00e2m c\u00e2n b\u1eb1ng h\u01a1n. Theo th\u1eddi gian, s\u1ef1 thay \u0111\u1ed5i nh\u1ecf n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ea3m x\u00fac v\u00e0 c\u1ea3m gi\u00e1c m\u00e3n nguy\u1ec7n s\u00e2u s\u1eafc h\u01a1n.<\/p>\n<p><strong>Th\u1eed th\u00e1ch ng\u00e0y th\u1ee9 N\u0103m c\u1ee7a b\u1ea1n:<\/strong> Tr\u01b0\u1edbc khi \u0111i ng\u1ee7 t\u1ed1i nay, h\u00e3y vi\u1ebft ra ba \u0111i\u1ec1u \u2014 l\u1edbn hay nh\u1ecf \u2014 \u0111\u00e3 l\u00e0m cho ng\u00e0y h\u00f4m nay tr\u1edf n\u00ean t\u01b0\u01a1i s\u00e1ng h\u01a1n m\u1ed9t ch\u00fat. B\u1ea1n c\u00f3 th\u1ec3 ng\u1ea1c nhi\u00ean khi th\u1ea5y th\u00f3i quen nh\u1ecf b\u00e9 n\u00e0y b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i c\u00e1ch nh\u00ecn nh\u1eadn c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o. \u2728<\/p>","protected":false},"excerpt":{"rendered":"<p>What if one of the most powerful wellness practices you could start today required nothing more than a pen and a few quiet minutes? \ud83c\udf3f Research increasingly suggests that gratitude practices \u2014 like journaling, mental noting, or simply pausing to appreciate small moments \u2014 may positively influence both mental and physical health. And the best&#8230;<\/p>","protected":false},"author":1,"featured_media":2927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-2928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/07\/daily-gratitude-practice-20260730.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/vn\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":142,"filter":"raw","cat_ID":71,"category_count":142,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=2928"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/2928\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/2927"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=2928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=2928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=2928"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}