{"id":3158,"date":"2026-09-09T23:22:38","date_gmt":"2026-09-09T23:22:38","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-breathwork-nervous-system-2026-09-10\/"},"modified":"2026-09-09T23:22:38","modified_gmt":"2026-09-09T23:22:38","slug":"bai-tap-tho-hang-ngay-cho-he-than-kinh-2026-09-10","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/bai-tap-tho-hang-ngay-cho-he-than-kinh-2026-09-10\/","title":{"rendered":"L\u1eddi khuy\u00ean ng\u00e0y th\u1ee9 T\u01b0: H\u00edt th\u1edf s\u00e2u c\u00f3 th\u1ec3 gi\u00fap thi\u1ebft l\u1eadp l\u1ea1i h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"<p>H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u t\u1eebng nghe l\u1eddi khuy\u00ean: \u201cCh\u1ec9 c\u1ea7n h\u00edt th\u1edf s\u00e2u.\u201d Nh\u01b0ng \u0111\u1eb1ng sau nh\u1eefng l\u1eddi n\u00f3i \u0111\u00f3 l\u00e0 m\u1ed9t b\u00e0i h\u1ecdc qu\u00fd gi\u00e1 \u2014 v\u00e0 m\u1ed9t v\u00e0i k\u1ef9 thu\u1eadt c\u00f3 ch\u1ee7 \u0111\u00edch c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n nhi\u1ec1u so v\u1edbi ch\u1ec9 m\u1ed9t h\u01a1i th\u1edf s\u00e2u \u0111\u1ec3 b\u00ecnh t\u0129nh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00ec sao h\u01a1i th\u1edf c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t si\u00eau n\u0103ng l\u1ef1c gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh<\/h2>\n\n\n\n<p>H\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n c\u00f3 hai ch\u1ebf \u0111\u1ed9 ch\u00ednh: h\u1ec7 giao c\u1ea3m (&quot;ph\u1ea3n \u1ee9ng chi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y&quot;) v\u00e0 h\u1ec7 ph\u00f3 giao c\u1ea3m (&quot;ngh\u1ec9 ng\u01a1i v\u00e0 ti\u00eau h\u00f3a&quot;). Khi cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean b\u1eadn r\u1ed9n - h\u1ea1n ch\u00f3t c\u00f4ng vi\u1ec7c, y\u00eau c\u1ea7u gia \u0111\u00ecnh, th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh li\u00ean t\u1ee5c - nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian \u1edf tr\u1ea1ng th\u00e1i k\u00edch ho\u1ea1t v\u00e0 c\u0103ng th\u1eb3ng \u0111\u00f3.<\/p>\n\n\n\n<p>\u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0: h\u01a1i th\u1edf l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 nguy\u1ec7n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c. V\u00e0 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c luy\u1ec7n t\u1eadp h\u01a1i th\u1edf c\u00f3 ch\u1ee7 \u0111\u00edch c\u00f3 th\u1ec3 gi\u00fap \u00edch. <strong>c\u00f3 th\u1ec3 gi\u00fap b\u00e1o hi\u1ec7u cho h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n<\/strong> \u0110\u1ec3 chuy\u1ec3n sang tr\u1ea1ng th\u00e1i b\u00ecnh t\u0129nh h\u01a1n, gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i t\u1ed1t h\u01a1n. Kh\u00f4ng gi\u1ed1ng nh\u01b0 vi\u1ec7c t\u00ecm \u0111\u1ebfn caffeine hay l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i, c\u00e1c b\u00e0i t\u1eadp th\u1edf ho\u1ea1t \u0111\u1ed9ng h\u00e0i h\u00f2a v\u1edbi sinh h\u1ecdc c\u1ee7a b\u1ea1n ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ed1ng l\u1ea1i n\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3 k\u1ef9 thu\u1eadt th\u1edf b\u1ea1n n\u00ean th\u1eed ngay h\u00f4m nay<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. H\u01a1i th\u1edf 4-7-8<\/h3>\n\n\n\n<p>H\u00edt v\u00e0o trong 4 nh\u1ecbp, gi\u1eef h\u01a1i trong 7 nh\u1ecbp, th\u1edf ra ch\u1eadm r\u00e3i trong 8 nh\u1ecbp. Vi\u1ec7c th\u1edf ra k\u00e9o d\u00e0i l\u00e0 ch\u00eca kh\u00f3a \u2014 ng\u01b0\u1eddi ta cho r\u1eb1ng n\u00f3 k\u00edch ho\u1ea1t d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb, gi\u00fap k\u00edch ho\u1ea1t d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb. <em>c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3<\/em> M\u1ed9t c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh s\u00e2u s\u1eafc h\u01a1n. H\u00e3y th\u1eed 3-4 hi\u1ec7p v\u00e0 \u0111\u1ec3 \u00fd xem vai b\u1ea1n th\u1ea3 l\u1ecfng nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. K\u1ef9 thu\u1eadt th\u1edf h\u00ecnh h\u1ed9p<\/h3>\n\n\n\n<p>H\u00edt v\u00e0o trong 4 gi\u00e2y, gi\u1eef h\u01a1i trong 4 gi\u00e2y, th\u1edf ra trong 4 gi\u00e2y, gi\u1eef h\u01a1i trong 4 gi\u00e2y. Nh\u1ecbp \u0111i\u1ec7u \u0111\u1ec1u \u0111\u1eb7n, h\u00ecnh vu\u00f4ng n\u00e0y \u0111\u01b0\u1ee3c c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u00e2n vi\u00ean c\u1ee9u h\u1ed9 s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1eef t\u1eadp trung khi ch\u1ecbu \u00e1p l\u1ef1c. N\u00f3 gi\u00fap b\u1ea1n \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u00ed m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi khi c\u1ea3m th\u1ea5y t\u00e2m tr\u00ed r\u1ed1i b\u1eddi ho\u1eb7c qu\u00e1 t\u1ea3i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Th\u1edf b\u1eb1ng c\u01a1 ho\u00e0nh (th\u1edf b\u1ee5ng)<\/h3>\n\n\n\n<p>\u0110\u1eb7t m\u1ed9t tay l\u00ean ng\u1ef1c v\u00e0 m\u1ed9t tay l\u00ean b\u1ee5ng. H\u00edt th\u1edf sao cho b\u1ee5ng ph\u1ed3ng l\u00ean trong khi ng\u1ef1c v\u1eabn t\u01b0\u01a1ng \u0111\u1ed1i gi\u1eef nguy\u00ean. Ki\u1ec3u th\u1edf s\u00e2u n\u00e0y gi\u00fap k\u00edch ho\u1ea1t ho\u00e0n to\u00e0n c\u01a1 ho\u00e0nh, v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng... <em>c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3<\/em> Trao \u0111\u1ed5i oxy t\u1ed1t h\u01a1n v\u00e0 ph\u1ea3n \u1ee9ng h\u1ec7 th\u1ea7n kinh b\u00ecnh t\u0129nh h\u01a1n \u2014 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong nh\u1eefng l\u00fac c\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Khi n\u00e0o n\u00ean luy\u1ec7n t\u1eadp<\/h2>\n\n\n\n<p>B\u1ea1n kh\u00f4ng c\u1ea7n \u0111\u1ec7m thi\u1ec1n chuy\u00ean d\u1ee5ng hay l\u1ecbch tr\u00ecnh thi\u1ec1n \u0111\u1ecbnh c\u1ed1 \u0111\u1ecbnh. Thi\u1ec1n \u0111\u1ecbnh b\u1eb1ng h\u01a1i th\u1edf t\u1ecfa s\u00e1ng trong nh\u1eefng kho\u1ea3nh kh\u1eafc nh\u1ecf b\u00e9, b\u00ecnh d\u1ecb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u01b0\u1edbc m\u1ed9t cu\u1ed9c h\u1ecdp c\u0103ng th\u1eb3ng ho\u1eb7c m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n kh\u00f3 kh\u0103n<\/li>\n<li>Khi b\u1ea1n th\u1ee9c d\u1eady v\u1edbi c\u1ea3m gi\u00e1c lo l\u1eafng ho\u1eb7c v\u1ed9i v\u00e3<\/li>\n<li>Trong giai \u0111o\u1ea1n m\u1ec7t m\u1ecfi bu\u1ed5i chi\u1ec1u.<\/li>\n<li>Nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a th\u00f3i quen th\u01b0 gi\u00e3n bu\u1ed5i t\u1ed1i c\u1ee7a b\u1ea1n<\/li>\n<\/ul>\n\n\n\n<p>Ch\u1ec9 c\u1ea7n 2-3 ph\u00fat h\u00edt th\u1edf c\u00f3 \u00fd th\u1ee9c c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea1n. \u0110i\u1ec1u tuy\u1ec7t v\u1eddi l\u00e0 b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y b\u00ean m\u00ecnh \u2014 kh\u00f4ng c\u1ea7n th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, kh\u00f4ng c\u1ea7n thi\u1ebft b\u1ecb, kh\u00f4ng c\u1ea7n chu\u1ea9n b\u1ecb g\u00ec c\u1ea3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u1ebft h\u1ee3p v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ef1 nhi\u00ean kh\u00e1c.<\/h2>\n\n\n\n<p>K\u1ef9 thu\u1eadt th\u1edf k\u1ebft h\u1ee3p tuy\u1ec7t v\u1eddi v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean kh\u00e1c \u0111\u1ec3 h\u1ed7 tr\u1ee3 ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng c\u1ee7a c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n, h\u00e3y tham kh\u1ea3o h\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i v\u1ec1... <a href=\"https:\/\/olylife.international\/wellness\/adaptogen-supplements-stress\/\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng th\u00edch nghi gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng<\/a> Kh\u00e1m ph\u00e1 c\u00e1ch m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng theo truy\u1ec1n th\u1ed1ng \u0111\u1ec3 gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 c\u00e2n b\u1eb1ng \u2014 m\u1ed9t s\u1ef1 b\u1ed5 sung tuy\u1ec7t v\u1eddi cho vi\u1ec7c th\u1ef1c h\u00e0nh h\u00edt th\u1edf h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110\u1ed3 \u0103n mang v\u1ec1 \ud83c\udf3f<\/h2>\n\n\n\n<p>B\u1ea1n lu\u00f4n mang theo b\u00ean m\u00ecnh m\u1ed9t trong nh\u1eefng c\u00f4ng c\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe m\u1ea1nh m\u1ebd nh\u1ea5t \u2013 h\u01a1i th\u1edf c\u1ee7a b\u1ea1n. M\u1ed9t v\u00e0i h\u01a1i th\u1edf c\u00f3 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n xuy\u00ean su\u1ed1t c\u1ea3 ng\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, s\u1ef1 t\u1eadp trung v\u00e0 c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh h\u01a1n b\u1ea1n t\u01b0\u1edfng.<\/p>\n\n\n\n<p><em>H\u00e3y th\u1eed m\u1ed9t trong nh\u1eefng k\u1ef9 thu\u1eadt n\u00e0y ngay b\u00e2y gi\u1edd. H\u00edt v\u00e0o\u2026 gi\u1eef h\u01a1i\u2026 th\u1edf ra t\u1eeb t\u1eeb. B\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o?<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Most of us have heard the advice: &#8220;Just take a deep breath.&#8221; But there&#8217;s real wisdom behind those words \u2014 and a few intentional techniques can take it much further than a single calming inhale. Why Your Breath Is a Wellness Superpower Your nervous system has two main modes: the sympathetic (&#8220;fight or flight&#8221;) and&#8230;<\/p>","protected":false},"author":1,"featured_media":3157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-3158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/09\/daily-breathwork-20260910.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/vn\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":149,"filter":"raw","cat_ID":71,"category_count":149,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/3158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=3158"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/3158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/3157"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=3158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=3158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=3158"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}