{"id":3176,"date":"2026-09-10T23:23:53","date_gmt":"2026-09-10T23:23:53","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-elderberry-spotlight-2026-09-11\/"},"modified":"2026-09-10T23:23:53","modified_gmt":"2026-09-10T23:23:53","slug":"diem-noi-bat-hang-ngay-ve-qua-com-chay-11-09-2026","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/diem-noi-bat-hang-ngay-ve-qua-com-chay-11-09-2026\/","title":{"rendered":"Ti\u00eau \u0111i\u1ec3m th\u1ea3o d\u01b0\u1ee3c th\u1ee9 N\u0103m: C\u00e2y c\u01a1m ch\u00e1y - Ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch m\u00f9a thu c\u1ee7a b\u1ea1n"},"content":{"rendered":"<p>Th\u00e1ng Ch\u00edn \u0111\u00e3 \u0111\u1ebfn, v\u00e0 c\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf nh\u1eb9 nh\u00e0ng t\u1eeb thi\u00ean nhi\u00ean \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ngh\u0129 v\u1ec1 m\u00f9a s\u1eafp t\u1edbi. Khi bu\u1ed5i s\u00e1ng tr\u1edf n\u00ean m\u00e1t m\u1ebb h\u01a1n v\u00e0 ng\u00e0y b\u1eaft \u0111\u1ea7u ng\u1eafn l\u1ea1i, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c th\u00eam m\u1ed9t ch\u00fat. M\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c m\u00e0 c\u00e1c th\u1ea7y thu\u1ed1c truy\u1ec1n th\u1ed1ng \u2014 v\u00e0 ng\u00e0y c\u00e0ng nhi\u1ec1u nh\u00e0 nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i \u2014 \u0111\u00e3 tin d\u00f9ng trong nhi\u1ec1u th\u1ebf k\u1ef7? <strong>Qu\u1ea3 c\u01a1m ch\u00e1y<\/strong>. \ud83c\udf3f<\/p>\n<h2>C\u00e2y c\u01a1m ch\u00e1y l\u00e0 g\u00ec?<\/h2>\n<p>C\u00e2y c\u01a1m ch\u00e1y (<em>Sambucus nigra<\/em>Qu\u1ea3 c\u01a1m ch\u00e1y (hay c\u00f2n g\u1ecdi l\u00e0 qu\u1ea3 c\u01a1m ch\u00e1y \u0111en) l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 m\u1ecdng nh\u1ecf, m\u00e0u t\u00edm \u0111\u1eadm, m\u1ecdc tr\u00ean c\u00e2y c\u01a1m ch\u00e1y \u0111en, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb ch\u00e2u \u00c2u v\u00e0 B\u1eafc M\u1ef9. T\u1eeb nhi\u1ec1u th\u1ebf h\u1ec7, c\u00e1c c\u1ed9ng \u0111\u1ed3ng tr\u00ean c\u1ea3 hai l\u1ee5c \u0111\u1ecba \u0111\u00e3 s\u1eed d\u1ee5ng c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb qu\u1ea3 c\u01a1m ch\u00e1y \u2013 t\u1eeb siro v\u00e0 tr\u00e0 \u0111\u1ebfn r\u01b0\u1ee3u m\u00f9i v\u00e0 vi\u00ean ng\u1eadm \u2013 nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c h\u1eefu hi\u1ec7u khi m\u00f9a thay \u0111\u1ed5i v\u00e0 nh\u1eefng c\u01a1n gi\u00f3 l\u1ea1nh b\u1eaft \u0111\u1ea7u th\u1ed5i.<\/p>\n<h2>Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i\u1ec1u g\u00ec?<\/h2>\n<p>Khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111ang b\u1eaft \u0111\u1ea7u gi\u1ea3i th\u00edch nh\u1eefng g\u00ec m\u00e0 c\u00e1c nh\u00e0 th\u1ea3o d\u01b0\u1ee3c h\u1ecdc truy\u1ec1n th\u1ed1ng \u0111\u00e3 quan s\u00e1t t\u1eeb l\u00e2u. Qu\u1ea3 c\u01a1m ch\u00e1y r\u1ea5t gi\u00e0u... <strong>anthocyanin<\/strong> \u2014 nh\u1eefng s\u1eafc t\u1ed1 \u0111\u1eadm t\u01b0\u01a1ng t\u1ef1 t\u1ea1o n\u00ean m\u00e0u s\u1eafc cho qu\u1ea3 vi\u1ec7t qu\u1ea5t \u2014 c\u00f9ng v\u1edbi quercetin, rutin v\u00e0 vitamin C. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ki\u1ec3m so\u00e1t stress oxy h\u00f3a.<\/p>\n<p>M\u1ed9t b\u00e0i \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c \u0111\u0103ng t\u1ea3i tr\u00ean <em>Ch\u1ea5t dinh d\u01b0\u1ee1ng<\/em> (2016) ph\u00e1t hi\u1ec7n r\u1eb1ng vi\u1ec7c b\u1ed5 sung qu\u1ea3 c\u01a1m ch\u00e1y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p tr\u00ean, v\u1edbi m\u1ed9t s\u1ed1 th\u1eed nghi\u1ec7m cho th\u1ea5y gi\u1ea3m th\u1eddi gian v\u00e0 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh. M\u1ed9t nghi\u00ean c\u1ee9u trong <em>T\u1ea1p ch\u00ed nghi\u00ean c\u1ee9u y h\u1ecdc qu\u1ed1c t\u1ebf<\/em> Nghi\u00ean c\u1ee9u cho th\u1ea5y chi\u1ebft xu\u1ea5t qu\u1ea3 c\u01a1m ch\u00e1y c\u00f3 th\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian m\u1eafc c\u00fam trung b\u00ecnh b\u1ed1n ng\u00e0y so v\u1edbi gi\u1ea3 d\u01b0\u1ee3c.<\/p>\n<p>M\u1eb7c d\u00f9 qu\u1ea3 c\u01a1m ch\u00e1y kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c ch\u1eefa b\u00e1ch b\u1ec7nh v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u v\u1eabn \u0111ang ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n, nh\u01b0ng b\u1eb1ng ch\u1ee9ng cho th\u1ea5y n\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t s\u1ef1 b\u1ed5 sung \u0111\u00e1ng gi\u00e1 cho th\u00f3i quen ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe m\u00f9a thu c\u1ee7a b\u1ea1n. C\u00e1c nh\u00e0 th\u1ea3o d\u01b0\u1ee3c truy\u1ec1n th\u1ed1ng m\u00f4 t\u1ea3 n\u00f3 l\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh l\u00e0m \u1ea5m v\u00e0 h\u1ed7 tr\u1ee3 - th\u00edch h\u1ee3p cho qu\u00e1 tr\u00ecnh chuy\u1ec3n ti\u1ebfp t\u1eeb c\u00e1i n\u00f3ng m\u00f9a h\u00e8 sang kh\u00f4ng kh\u00ed se l\u1ea1nh c\u1ee7a m\u00f9a thu.<\/p>\n<h2>C\u00e1ch s\u1eed d\u1ee5ng qu\u1ea3 c\u01a1m ch\u00e1y trong m\u00f9a n\u00e0y<\/h2>\n<p>C\u00e2y c\u01a1m ch\u00e1y c\u00f3 nhi\u1ec1u d\u1ea1ng d\u1ec5 ti\u1ebfp c\u1eadn:<\/p>\n<ul>\n<li><strong>Siro qu\u1ea3 c\u01a1m ch\u00e1y<\/strong> \u2014 D\u1ea1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t. C\u00f3 b\u00e1n t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, ho\u1eb7c d\u1ec5 d\u00e0ng t\u1ef1 l\u00e0m t\u1ea1i nh\u00e0 v\u1edbi qu\u1ea3 c\u01a1m ch\u00e1y kh\u00f4, m\u1eadt ong nguy\u00ean ch\u1ea5t v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb \u1ea5m n\u00f3ng nh\u01b0 g\u1eebng v\u00e0 qu\u1ebf. Nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng 1 mu\u1ed7ng canh m\u1ed7i ng\u00e0y nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba.<\/li>\n<li><strong>Tr\u00e0<\/strong> \u2014 C\u00e1c lo\u1ea1i tr\u00e0 qu\u1ea3 c\u01a1m ch\u00e1y (th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi t\u1ea7m xu\u00e2n v\u00e0 g\u1eebng) mang \u0111\u1ebfn m\u1ed9t nghi th\u1ee9c th\u01b0 gi\u00e3n tuy\u1ec7t v\u1eddi cho nh\u1eefng bu\u1ed5i t\u1ed1i th\u00e1ng Ch\u00edn se l\u1ea1nh.<\/li>\n<li><strong>Vi\u00ean nang ho\u1eb7c k\u1eb9o d\u1ebbo<\/strong> \u2014 Thu\u1eadn ti\u1ec7n n\u1ebfu b\u1ea1n th\u00edch b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t h\u00e0ng ng\u00e0y m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n. H\u00e3y t\u00ecm c\u00e1c chi\u1ebft xu\u1ea5t ti\u00eau chu\u1ea9n c\u00f3 ghi r\u00f5 h\u00e0m l\u01b0\u1ee3ng anthocyanin tr\u00ean nh\u00e3n.<\/li>\n<li><strong>C\u1ed3n thu\u1ed1c<\/strong> \u2014 M\u1ed9t lo\u1ea1i chi\u1ebft xu\u1ea5t d\u1ea1ng l\u1ecfng d\u1ec5 h\u1ea5p th\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 pha v\u1edbi n\u01b0\u1edbc ho\u1eb7c n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y.<\/li>\n<\/ul>\n<h2>M\u1ed9t nghi th\u1ee9c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u01a1n gi\u1ea3n trong th\u00e1ng Ch\u00edn<\/h2>\n<p>H\u00e3y th\u1eed th\u00f3i quen th\u01b0 gi\u00e3n bu\u1ed5i t\u1ed1i n\u00e0y khi m\u00f9a thu \u0111\u1ebfn: pha m\u1ed9t t\u00e1ch tr\u00e0 qu\u1ea3 c\u01a1m ch\u00e1y v\u00e0 t\u1ea7m xu\u00e2n, th\u00eam m\u1ed9t l\u00e1t g\u1eebng t\u01b0\u01a1i v\u00e0 m\u1ed9t ch\u00fat n\u01b0\u1edbc c\u1ed1t chanh, r\u1ed3i d\u00e0nh 10 ph\u00fat t\u0129nh l\u1eb7ng suy ng\u1eabm. \u0110\u00f3 l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng nh\u1ecf, c\u00f3 ch\u1ee7 \u0111\u00edch ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, b\u00e1o hi\u1ec7u cho c\u01a1 th\u1ec3 - v\u00e0 t\u00e2m tr\u00ed - r\u1eb1ng b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng h\u00f2a m\u00ecnh v\u00e0o m\u00f9a thu ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ed1ng l\u1ea1i n\u00f3. \u2728<\/p>\n<p><strong>G\u1ee3i \u00fd ph\u1ed1i \u0111\u1ed3:<\/strong> Qu\u1ea3 c\u01a1m ch\u00e1y k\u1ebft h\u1ee3p r\u1ea5t t\u1ed1t v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C (kiwi, \u1edbt chu\u00f4ng, tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt) v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 sung k\u1ebdm (h\u1ea1t b\u00ed ng\u00f4, \u0111\u1eadu xanh) \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n h\u01a1n theo m\u00f9a.<\/p>\n<p>\u0110\u1ec3 t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u1eb1ng th\u1ea3o d\u01b0\u1ee3c, h\u00e3y kh\u00e1m ph\u00e1 b\u1ed9 s\u01b0u t\u1eadp c\u1ee7a ch\u00fang t\u00f4i. <a href=\"https:\/\/olylife.international\/wellness\/herbal-remedies-guide\/\">H\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 c\u00e1c ph\u01b0\u01a1ng thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c<\/a> \u2014 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u \u0111\u1ec3 b\u1ea1n hi\u1ec3u v\u1ec1 nh\u1eefng lo\u00e0i th\u1ef1c v\u1eadt h\u1ed7 tr\u1ee3 t\u1ed1t nh\u1ea5t trong t\u1ef1 nhi\u00ean.<\/p>\n<p><em>L\u01b0u \u00fd: Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u1eeb qu\u1ea3 c\u01a1m ch\u00e1y c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, bao g\u1ed3m thu\u1ed1c \u1ee9c ch\u1ebf mi\u1ec5n d\u1ecbch v\u00e0 thu\u1ed1c l\u1ee3i ti\u1ec3u. N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o ho\u1eb7c m\u1eafc b\u1ec7nh t\u1ef1 mi\u1ec5n d\u1ecbch, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1ed5 sung qu\u1ea3 c\u01a1m ch\u00e1y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>September is here, and with it comes a gentle nudge from nature to start thinking about the season ahead. As mornings grow cooler and days begin to shorten, your immune system may benefit from a little extra attention. One herb that traditional healers \u2014 and increasingly, modern researchers \u2014 have relied on for centuries? Elderberry&#8230;.<\/p>","protected":false},"author":1,"featured_media":3175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-3176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/09\/daily-elderberry-spotlight-20260911.jpg",1344,768,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/vn\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":163,"filter":"raw","cat_ID":71,"category_count":163,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/3176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=3176"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/3176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/3175"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=3176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=3176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=3176"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}