{"id":3236,"date":"2026-09-14T16:29:21","date_gmt":"2026-09-14T16:29:21","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/earthing-sheets\/"},"modified":"2026-09-14T16:29:21","modified_gmt":"2026-09-14T16:29:21","slug":"tam-tiep-dat","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/tam-tiep-dat\/","title":{"rendered":"Ga tr\u1ea3i gi\u01b0\u1eddng ti\u1ebfp \u0111\u1ea5t: H\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 c\u00e1ch ti\u1ebfp \u0111\u1ea5t khi ng\u1ee7"},"content":{"rendered":"<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 c\u1ea3m th\u1ea5y th\u01b0 th\u00e1i v\u00e0 k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi ch\u00ednh m\u00ecnh, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 t\u00ecnh c\u1edd b\u1eaft g\u1eb7p... <strong>t\u1ea5m ti\u1ebfp \u0111\u1ea5t<\/strong> \u2014 nh\u1eefng t\u1ea5m ga tr\u1ea3i gi\u01b0\u1eddng chuy\u00ean d\u1ee5ng \u0111\u01b0\u1ee3c d\u1ec7t b\u1eb1ng s\u1ee3i d\u1eabn \u0111i\u1ec7n, gi\u00fap k\u1ebft n\u1ed1i c\u01a1 th\u1ec3 b\u1ea1n v\u1edbi \u0111i\u1ec7n t\u00edch t\u1ef1 nhi\u00ean c\u1ee7a tr\u00e1i \u0111\u1ea5t trong khi ng\u1ee7. \u00dd t\u01b0\u1edfng n\u00e0y nghe c\u00f3 v\u1ebb qu\u00e1 nh\u1eb9 nh\u00e0ng \u0111\u1ebfn m\u1ee9c kh\u00f3 tin: k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi m\u1eb7t \u0111\u1ea5t b\u00ean d\u01b0\u1edbi v\u00e0 \u0111\u1ec3 c\u01a1 th\u1ec3 t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng qua \u0111\u00eam. Tuy nhi\u00ean, ga tr\u1ea3i gi\u01b0\u1eddng ti\u1ebfp \u0111\u1ea5t \u0111\u00e3 \u00e2m th\u1ea7m tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng c\u00f4ng c\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c b\u00e0n lu\u1eadn nhi\u1ec1u nh\u1ea5t trong th\u1eadp k\u1ef7 qua, \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi t\u00ecm ki\u1ebfm gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n, th\u1ea7n kinh b\u00ecnh t\u0129nh h\u01a1n v\u00e0 c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i h\u01a1n trong c\u01a1 th\u1ec3 \u0111\u00f3n nh\u1eadn.<\/p>\n\n<p>Trong h\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 n\u00e0y, ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u t\u1ea5m tr\u1ea3i ti\u1ebfp \u0111\u1ea5t th\u1ef1c ch\u1ea5t l\u00e0 g\u00ec, ch\u00fang ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o, c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 n\u00f3i g\u00ec v\u00e0 ch\u01b0a n\u00f3i g\u00ec, c\u00e1ch thi\u1ebft l\u1eadp v\u00e0 b\u1ea3o qu\u1ea3n ch\u00fang, c\u0169ng nh\u01b0 c\u00e1ch ch\u1ecdn m\u1ed9t b\u1ed9 s\u1ea3n ph\u1ea9m th\u1ef1c s\u1ef1 \u0111\u00e1ng ti\u1ec1n. Ch\u00fang ta s\u1ebd gi\u1eef cho khoa h\u1ecdc \u0111\u01b0\u1ee3c trung th\u1ef1c v\u00e0 gi\u1ecdng v\u0103n \u1ea5m \u00e1p \u2014 kh\u00f4ng c\u01b0\u1eddng \u0111i\u1ec7u, kh\u00f4ng h\u1ee9a h\u1eb9n v\u1ec1 m\u1eb7t y t\u1ebf, ch\u1ec9 l\u00e0 c\u00e1i nh\u00ecn kh\u00e1ch quan v\u1ec1 vi\u1ec7c li\u1ec7u vi\u1ec7c ti\u1ebfp \u0111\u1ea5t khi ng\u1ee7 c\u00f3 th\u1ec3 c\u00f3 \u00edch trong th\u00f3i quen ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n hay kh\u00f4ng.<\/p>\n\n<h2>T\u1ea5m ti\u1ebfp \u0111\u1ea5t l\u00e0 g\u00ec?<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/09\/earthing-sheets-fabric.jpg\" alt=\"t\u1ea5m ti\u1ebfp \u0111\u1ea5t\" \/><\/figure>\n<p>Ga tr\u1ea3i gi\u01b0\u1eddng ti\u1ebfp \u0111\u1ea5t \u2014 c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ga n\u1ed1i \u0111\u1ea5t \u2014 l\u00e0 lo\u1ea1i ga tr\u1ea3i gi\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb v\u1ea3i m\u1ec1m th\u00f4ng th\u01b0\u1eddng, th\u01b0\u1eddng l\u00e0 cotton, c\u00f3 d\u1ec7t c\u00e1c s\u1ee3i d\u1eabn \u0111i\u1ec7n m\u1ecbn xuy\u00ean su\u1ed1t. Ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 c\u00e1c s\u1ee3i b\u1ea1c nguy\u00ean ch\u1ea5t ho\u1eb7c s\u1ee3i m\u1ea1 b\u1ea1c, \u0111\u01b0\u1ee3c ch\u1ecdn v\u00ec b\u1ea1c l\u00e0 m\u1ed9t trong nh\u1eefng v\u1eadt li\u1ec7u d\u1eabn \u0111i\u1ec7n t\u1ed1t nh\u1ea5t tr\u00ean tr\u00e1i \u0111\u1ea5t. M\u1ed9t s\u1ee3i d\u00e2y d\u1eabn t\u1eeb ga tr\u1ea3i gi\u01b0\u1eddng \u0111\u1ebfn ngu\u1ed3n ti\u1ebfp \u0111\u1ea5t, \u0111\u1ec3 khi da b\u1ea1n ch\u1ea1m v\u00e0o v\u1ea3i, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i nh\u1eb9 nh\u00e0ng v\u1edbi c\u00f9ng \u0111i\u1ec7n th\u1ebf v\u1edbi m\u1eb7t \u0111\u1ea5t b\u00ean ngo\u00e0i nh\u00e0 b\u1ea1n.<\/p>\n<p>Kh\u00e1i ni\u1ec7m n\u00e0y n\u1eb1m trong m\u1ed9t ph\u1ea1m tr\u00f9 r\u1ed9ng h\u01a1n v\u1ec1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0... <em>ti\u1ebfp \u0111\u1ea5t<\/em> ho\u1eb7c <em>n\u1ed1i \u0111\u1ea5t<\/em> \u2014 \u00dd t\u01b0\u1edfng cho r\u1eb1ng vi\u1ec7c ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi b\u1ec1 m\u1eb7t tr\u00e1i \u0111\u1ea5t cho ph\u00e9p trao \u0111\u1ed5i \u0111i\u1ec7n t\u00edch tinh t\u1ebf gi\u1eefa c\u01a1 th\u1ec3 ch\u00fang ta v\u00e0 h\u00e0nh tinh. Nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 ch\u1ec9 ra r\u1eb1ng trong ph\u1ea7n l\u1edbn l\u1ecbch s\u1eed lo\u00e0i ng\u01b0\u1eddi, con ng\u01b0\u1eddi \u0111i ch\u00e2n tr\u1ea7n, ng\u1ed3i tr\u00ean m\u1eb7t \u0111\u1ea5t v\u00e0 ng\u1ee7 g\u1ea7n m\u1eb7t \u0111\u1ea5t. Cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, v\u1edbi gi\u00e0y \u0111\u1ebf cao su, gi\u01b0\u1eddng ng\u1ee7 n\u00e2ng cao v\u00e0 c\u00e1c t\u00f2a nh\u00e0 c\u00e1ch nhi\u1ec7t, \u0111\u00e3 ph\u1ea7n n\u00e0o c\u1eaft \u0111\u1ee9t s\u1ef1 ti\u1ebfp x\u00fac li\u00ean t\u1ee5c \u0111\u00f3. T\u1ea5m tr\u1ea3i gi\u01b0\u1eddng ti\u1ebfp \u0111\u1ea5t \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 kh\u00f4i ph\u1ee5c l\u1ea1i m\u1ed9t ph\u1ea7n s\u1ef1 ti\u1ebfp x\u00fac \u0111\u00f3 \u1edf n\u01a1i ch\u00fang ta d\u00e0nh m\u1ed9t ph\u1ea7n ba cu\u1ed9c \u0111\u1eddi: gi\u01b0\u1eddng ng\u1ee7.<\/p>\n<h3>Ti\u1ebfp \u0111\u1ea5t v\u00e0 n\u1ed1i \u0111\u1ea5t: Ch\u00fang c\u00f3 gi\u1ed1ng nhau kh\u00f4ng?<\/h3>\n<p>Trong gi\u1edbi ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, thu\u1eadt ng\u1eef \u201cti\u1ebfp \u0111\u1ea5t\u201d v\u00e0 \u201cn\u1ed1i \u0111\u1ea5t\u201d \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng thay th\u1ebf cho nhau, v\u00e0 v\u1ec1 m\u1eb7t th\u1ef1c t\u1ebf, ch\u00fang c\u00f3 c\u00f9ng ngh\u0129a \u2013 k\u1ebft n\u1ed1i c\u01a1 th\u1ec3 v\u1edbi \u0111i\u1ec7n t\u00edch c\u1ee7a tr\u00e1i \u0111\u1ea5t. (T\u1eeb \u201cn\u1ed1i \u0111\u1ea5t\u201d c\u0169ng c\u00f3 m\u1ed9t ngh\u0129a ri\u00eang trong t\u00e2m l\u00fd h\u1ecdc, m\u00f4 t\u1ea3 c\u00e1c k\u1ef9 thu\u1eadt gi\u00fap l\u00e0m d\u1ecbu lo \u00e2u, v\u00e0 m\u1ed9t ngh\u0129a kh\u00e1c trong k\u1ef9 thu\u1eadt \u0111i\u1ec7n. Khi ch\u00fang ta n\u00f3i v\u1ec1 t\u1ea5m ti\u1ebfp \u0111\u1ea5t, ch\u00fang ta mu\u1ed1n n\u00f3i \u0111\u1ebfn s\u1ef1 k\u1ebft n\u1ed1i v\u1eadt l\u00fd, to\u00e0n th\u00e2n.)<\/p>\n\n<h2>C\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ea5m ti\u1ebfp \u0111\u1ea5t: Khoa h\u1ecdc v\u1ec1 s\u1ef1 k\u1ebft n\u1ed1i<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/09\/earthing-sheets-earth-connection.jpg\" alt=\"Ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp gi\u1eefa b\u00e0n ch\u00e2n tr\u1ea7n v\u00e0 c\u1ecf, nguy\u00ean l\u00fd \u0111\u1eb1ng sau t\u1ea5m tr\u1ea3i ti\u1ebfp \u0111\u1ea5t.\" \/><\/figure>\n<p>Tr\u00e1i \u0111\u1ea5t mang m\u1ed9t \u0111i\u1ec7n t\u00edch \u00e2m nh\u1eb9, \u0111\u01b0\u1ee3c b\u1ed5 sung li\u00ean t\u1ee5c b\u1edfi c\u00e1c tia s\u00e9t v\u00e0 t\u1ea7ng \u0111i\u1ec7n ly. Khi b\u1ea1n \u0111\u1ee9ng ch\u00e2n tr\u1ea7n tr\u00ean c\u1ecf, \u0111\u1ea5t, c\u00e1t ho\u1eb7c b\u00ea t\u00f4ng ch\u01b0a \u0111\u01b0\u1ee3c x\u1eed l\u00fd, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd c\u00e2n b\u1eb1ng v\u1edbi \u0111i\u1ec7n t\u00edch \u0111\u00f3, v\u00e0 c\u00e1c electron t\u1ef1 do c\u00f3 th\u1ec3 di chuy\u1ec3n gi\u1eefa m\u1eb7t \u0111\u1ea5t v\u00e0 b\u1ea1n. T\u1ea5m tr\u1ea3i ti\u1ebfp \u0111\u1ea5t ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng d\u1eabn \u0111i\u1ec7n trong nh\u00e0 \u0111\u1ec3 t\u1ea1o ra s\u1ef1 k\u1ebft n\u1ed1i t\u01b0\u01a1ng t\u1ef1.<\/p>\n<p>\u0110\u00e2y l\u00e0 c\u00e1ch gi\u1ea3i th\u00edch \u0111\u01a1n gi\u1ea3n nh\u1ea5t. C\u00e1c s\u1ee3i b\u1ea1c trong t\u1ea5m kim lo\u1ea1i t\u1ea1o th\u00e0nh m\u1ed9t b\u1ec1 m\u1eb7t d\u1eabn \u0111i\u1ec7n li\u00ean t\u1ee5c. M\u1ed9t d\u00e2y n\u1ed1i \u0111\u1ea5t \u0111\u01b0\u1ee3c k\u1eb9p v\u00e0o t\u1ea5m kim lo\u1ea1i \u1edf m\u1ed9t \u0111\u1ea7u. \u0110\u1ea7u kia \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi ngu\u1ed3n n\u1ed1i \u0111\u1ea5t \u2014 ho\u1eb7c l\u00e0 c\u1ed5ng n\u1ed1i \u0111\u1ea5t nh\u1ecf h\u00ecnh tr\u00f2n tr\u00ean \u1ed5 c\u1eafm \u0111i\u1ec7n ba ch\u1ea5u hi\u1ec7n \u0111\u1ea1i, ho\u1eb7c l\u00e0 m\u1ed9t thanh n\u1ed1i \u0111\u1ea5t \u0111\u01b0\u1ee3c c\u1eafm tr\u1ef1c ti\u1ebfp v\u00e0o \u0111\u1ea5t b\u00ean ngo\u00e0i c\u1eeda s\u1ed5 nh\u00e0 b\u1ea1n. Khi \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i, t\u1ea5m kim lo\u1ea1i, d\u00e2y n\u1ed1i \u0111\u1ea5t v\u00e0 m\u1eb7t \u0111\u1ea5t \u0111\u1ec1u c\u00f3 c\u00f9ng \u0111i\u1ec7n th\u1ebf. Khi b\u1ea1n \u00e1p da v\u00e0o t\u1ea5m kim lo\u1ea1i, c\u01a1 th\u1ec3 b\u1ea1n c\u0169ng s\u1ebd tham gia v\u00e0o \u0111i\u1ec7n th\u1ebf chung \u0111\u00f3.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 tin r\u1eb1ng s\u1ef1 gia t\u0103ng c\u00e1c electron t\u1ef1 do n\u00e0y c\u00f3 th\u1ec3 gi\u00fap trung h\u00f2a nh\u1eefng g\u00ec \u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u00e1c g\u1ed1c t\u1ef1 do \u2014 c\u00e1c ph\u00e2n t\u1eed ph\u1ea3n \u1ee9ng li\u00ean quan \u0111\u1ebfn stress oxy h\u00f3a trong c\u01a1 th\u1ec3. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u00ecm hi\u1ec3u v\u1ec1 ti\u1ebfp \u0111\u1ea5t c\u0169ng \u0111\u00e3 \u0111o l\u01b0\u1eddng nh\u1eefng thay \u0111\u1ed5i v\u1ec1 \u0111i\u1ec7n t\u00edch tr\u00ean b\u1ec1 m\u1eb7t h\u1ed3ng c\u1ea7u, nh\u1ecbp \u0111i\u1ec7u cortisol v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam nhi\u1ec5m. C\u1ea7n ph\u1ea3i l\u00e0m r\u00f5: \u0111\u00e2y l\u00e0 nh\u1eefng ph\u00e1t hi\u1ec7n ban \u0111\u1ea7u t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u nh\u1ecf, v\u00e0 ti\u1ebfp \u0111\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ea5t k\u1ef3 b\u1ec7nh n\u00e0o. Nh\u01b0ng ti\u1ec1n \u0111\u1ec1 c\u01a1 b\u1ea3n \u2014 r\u1eb1ng c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 t\u00ednh ch\u1ea5t \u0111i\u1ec7n sinh h\u1ecdc v\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi m\u00f4i tr\u01b0\u1eddng \u0111i\u1ec7n t\u1eeb c\u1ee7a n\u00f3 \u2014 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh r\u00f5 r\u00e0ng.<\/p>\n<p>\u1ede \u0111\u00e2y c\u00f3 m\u1ed9t s\u1ef1 c\u1ed9ng h\u01b0\u1edfng tuy\u1ec7t v\u1eddi, theo \u0111\u00fang ngh\u0129a \u0111en. Tr\u00e1i \u0111\u1ea5t rung \u0111\u1ed9ng \u1edf t\u1ea7n s\u1ed1 c\u01a1 b\u1ea3n kho\u1ea3ng 7,83 Hz, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u1ed9ng h\u01b0\u1edfng Schumann, tr\u00f9ng kh\u1edbp v\u1edbi ph\u1ea1m vi ho\u1ea1t \u0111\u1ed9ng s\u00f3ng n\u00e3o b\u00ecnh t\u0129nh, th\u01b0 gi\u00e3n c\u1ee7a ch\u00ednh ch\u00fang ta. Vi\u1ec7c k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi nh\u1ecbp \u0111i\u1ec7u t\u1ef1 nhi\u00ean \u0111\u00f3 l\u00e0 nguy\u00ean t\u1eafc t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe d\u1ef1a tr\u00ean t\u1ea7n s\u1ed1 kh\u00e1c, m\u1ed9t ch\u1ee7 \u0111\u1ec1 m\u00e0 ch\u00fang t\u00f4i s\u1ebd kh\u00e1m ph\u00e1 trong h\u01b0\u1edbng d\u1eabn c\u1ee7a m\u00ecnh v\u1ec1... <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/chua-benh-bang-tan-so\/\">ch\u1eefa b\u1ec7nh b\u1eb1ng t\u1ea7n s\u1ed1 v\u00e0 li\u1ec7u ph\u00e1p rung \u0111\u1ed9ng<\/a>.<\/p>\n\n<h2>Nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a t\u1ea5m ti\u1ebfp \u0111\u1ea5t<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/09\/earthing-sheets-sleep.jpg\" alt=\"ng\u01b0\u1eddi \u0111ang ng\u1ee7 ngon gi\u1ea5c sau khi s\u1eed d\u1ee5ng t\u1ea5m tr\u1ea3i gi\u01b0\u1eddng ti\u1ebfp \u0111\u1ea5t.\" \/><\/figure>\n<p>H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi th\u1eed d\u00f9ng t\u1ea5m tr\u1ea3i gi\u01b0\u1eddng ti\u1ebfp \u0111\u1ea5t \u0111\u1ec3 t\u00ecm ki\u1ebfm gi\u1ea5c ng\u1ee7 ngon h\u01a1n, nh\u01b0ng nh\u1eefng l\u1ee3i \u00edch \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o c\u00f2n v\u01b0\u1ee3t xa h\u01a1n th\u1ebf. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng g\u00ec nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 m\u00f4 t\u1ea3 v\u00e0 nh\u1eefng g\u00ec nghi\u00ean c\u1ee9u h\u1ea1n ch\u1ebf cho th\u1ea5y \u2014 lu\u00f4n nh\u1edb r\u1eb1ng tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau v\u00e0 c\u1ea7n c\u00f3 th\u00eam nhi\u1ec1u nghi\u00ean c\u1ee9u nghi\u00eam t\u00fac h\u01a1n.<\/p>\n<h3>Ng\u1ee7 ngon h\u01a1n<\/h3>\n<p>Gi\u1ea5c ng\u1ee7 l\u00e0 l\u00fd do h\u00e0ng \u0111\u1ea7u khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn c\u00e1c lo\u1ea1i ga tr\u1ea3i gi\u01b0\u1eddng ti\u1ebfp \u0111\u1ea5t. M\u1ed9t nghi\u00ean c\u1ee9u ban \u0111\u1ea7u th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u00edch d\u1eabn c\u1ee7a Ghaly v\u00e0 Teplitz cho th\u1ea5y r\u1eb1ng vi\u1ec7c ti\u1ebfp \u0111\u1ea5t trong khi ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u00ecnh th\u01b0\u1eddng h\u00f3a nh\u1ecbp \u0111i\u1ec7u cortisol h\u00e0ng ng\u00e0y - hormone g\u00e2y c\u0103ng th\u1eb3ng n\u00ean gi\u1ea3m d\u1ea7n v\u00e0o ban \u0111\u00eam - v\u1edbi nh\u1eefng ng\u01b0\u1eddi tham gia b\u00e1o c\u00e1o r\u1eb1ng h\u1ecd d\u1ec5 ng\u1ee7 h\u01a1n v\u00e0 th\u1ee9c d\u1eady c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i h\u01a1n. N\u1ebfu nh\u1eefng \u0111\u00eam m\u1ea5t ng\u1ee7 l\u00e0 m\u1ed1i lo ng\u1ea1i ch\u00ednh c\u1ee7a b\u1ea1n, th\u00ec vi\u1ec7c k\u1ebft h\u1ee3p ti\u1ebfp \u0111\u1ea5t v\u1edbi th\u00f3i quen ng\u1ee7 t\u1ed1t l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t; <a href=\"https:\/\/olylife.international\/wellness\/sleep-hygiene-tips\/\">h\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 v\u1ec7 sinh gi\u1ea5c ng\u1ee7<\/a> v\u00e0 t\u1ed5ng h\u1ee3p c\u1ee7a ch\u00fang t\u00f4i v\u1ec1 <a href=\"https:\/\/olylife.international\/wellness\/natural-sleep-remedies-guide\/\">c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean gi\u00fap ng\u1ee7 ngon<\/a> l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh tuy\u1ec7t v\u1eddi.<\/p>\n<h3>Ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng b\u00ecnh t\u0129nh h\u01a1n<\/h3>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng m\u00f4 t\u1ea3 c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh h\u01a1n h\u1eb3n, nh\u01b0 th\u1ec3 h\u1ec7 th\u1ea7n kinh c\u1ee7a h\u1ecd \u0111\u00e3 chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i &quot;chi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y&quot; sang tr\u1ea1ng th\u00e1i &quot;ngh\u1ec9 ng\u01a1i v\u00e0 ti\u00eau h\u00f3a&quot;. \u0110i\u1ec1u n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi t\u00e1c \u0111\u1ed9ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u1ee7a vi\u1ec7c ti\u1ebfp \u0111\u1ea5t l\u00ean h\u1ec7 th\u1ea7n kinh t\u1ef1 ch\u1ee7. N\u1ebfu m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 \u0111i\u1ec1u ch\u1ec9nh h\u1ec7 th\u1ea7n kinh, vi\u1ec7c ti\u1ebfp \u0111\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh hi\u1ec7u qu\u1ea3 nh\u01b0 h\u00edt th\u1edf s\u00e2u v\u00e0 c\u00e1c k\u1ef9 thu\u1eadt trong b\u00e0i vi\u1ebft c\u1ee7a ch\u00fang t\u00f4i v\u1ec1... <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/cach-lam-diu-he-than-kinh-cua-ban\/\">c\u00e1ch l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n<\/a>.<\/p>\n<h3>H\u1ed7 tr\u1ee3 ph\u1ea3n \u1ee9ng vi\u00eam c\u00e2n b\u1eb1ng<\/h3>\n<p>M\u1ed9t b\u00e0i \u0111\u00e1nh gi\u00e1 n\u0103m 2012 \u0111\u01b0\u1ee3c tr\u00edch d\u1eabn r\u1ed9ng r\u00e3i c\u1ee7a Chevalier v\u00e0 c\u00e1c c\u1ed9ng s\u1ef1 \u0111\u00e3 thu th\u1eadp c\u00e1c quan s\u00e1t tr\u01b0\u1eddng h\u1ee3p v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u nh\u1ecf cho th\u1ea5y r\u1eb1ng vi\u1ec7c ti\u1ebfp \u0111\u1ea5t c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn ph\u1ea3n \u1ee9ng vi\u00eam c\u00e2n b\u1eb1ng h\u01a1n v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. Vi\u00eam l\u00e0 t\u00edn hi\u1ec7u s\u1eeda ch\u1eefa t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3; \u0111i\u1ec1u \u0111\u00e1ng quan t\u00e2m \u1edf \u0111\u00e2y l\u00e0 gi\u00fap n\u00f3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng l\u00e0nh m\u1ea1nh thay v\u00ec k\u00e9o d\u00e0i. \u0110\u00e2y l\u00e0 m\u1ed9t l\u0129nh v\u1ef1c \u0111ang \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u t\u00edch c\u1ef1c \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 khoa h\u1ecdc \u0111\u00e3 \u0111\u01b0\u1ee3c kh\u1eb3ng \u0111\u1ecbnh.<\/p>\n<h3>Tu\u1ea7n ho\u00e0n v\u00e0 ph\u1ee5c h\u1ed3i<\/h3>\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 quan s\u00e1t th\u1ea5y nh\u1eefng thay \u0111\u1ed5i v\u1ec1 \u0111\u1ed9 nh\u1edbt c\u1ee7a m\u00e1u v\u00e0 &quot;\u0111i\u1ec7n th\u1ebf zeta&quot; c\u1ee7a h\u1ed3ng c\u1ea7u sau khi ti\u1ebfp \u0111\u1ea5t, \u0111i\u1ec1u m\u00e0 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t h\u01a1n. V\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi n\u0103ng \u0111\u1ed9ng \u0111\u00f4i khi s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp \u0111\u1ea5t \u0111\u1ec3 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i sau khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh, v\u1edbi m\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf v\u1ec1 ch\u1ee9ng \u0111au nh\u1ee9c c\u01a1 b\u1eafp kh\u1edfi ph\u00e1t mu\u1ed9n cho th\u1ea5y s\u1ef1 kh\u00f3 ch\u1ecbu gi\u1ea3m \u1edf nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u01b0\u1ee3c ti\u1ebfp \u0111\u1ea5t. Nh\u01b0 m\u1ecdi khi, h\u00e3y coi \u0111\u00e2y l\u00e0 nh\u1eefng t\u00edn hi\u1ec7u \u0111\u1ea7y h\u1ee9a h\u1eb9n, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 \u0111\u1ea3m b\u1ea3o.<\/p>\n\n<h2>T\u1ea5m tr\u1ea3i ti\u1ebfp \u0111\u1ea5t c\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3? M\u1ed9t c\u00e1i nh\u00ecn kh\u00e1ch quan v\u1ec1 b\u1eb1ng ch\u1ee9ng.<\/h2>\n<p>\u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi c\u1ea7n \u0111\u01b0\u1ee3c tr\u1ea3 l\u1eddi th\u1eb3ng th\u1eafn: b\u1eb1ng ch\u1ee9ng th\u1ef1c s\u1ef1 c\u00f2n nhi\u1ec1u m\u00e2u thu\u1eabn v\u00e0 v\u1eabn c\u00f2n qu\u00e1 s\u1edbm. C\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n c\u00f3 v\u1ec1 ti\u1ebfp \u0111\u1ea5t th\u01b0\u1eddng c\u00f3 quy m\u00f4 nh\u1ecf, m\u1ed9t s\u1ed1 \u0111\u01b0\u1ee3c t\u00e0i tr\u1ee3 b\u1edfi c\u00e1c c\u00f4ng ty b\u00e1n s\u1ea3n ph\u1ea9m ti\u1ebfp \u0111\u1ea5t, v\u00e0 r\u1ea5t kh\u00f3 lo\u1ea1i tr\u1eeb hi\u1ec7u \u1ee9ng gi\u1ea3 d\u01b0\u1ee3c khi m\u1ed9t ng\u01b0\u1eddi k\u1ef3 v\u1ecdng s\u1ebd ng\u1ee7 ngon h\u01a1n. Nhi\u1ec1u nh\u00e0 khoa h\u1ecdc uy t\u00edn v\u1eabn ho\u00e0i nghi v\u00e0 \u0111\u00fang \u0111\u1eafn khi y\u00eau c\u1ea7u c\u00e1c th\u1eed nghi\u1ec7m l\u1edbn h\u01a1n, \u0111\u1ed9c l\u1eadp, \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t ch\u1eb7t ch\u1ebd tr\u01b0\u1edbc khi \u0111\u01b0a ra k\u1ebft lu\u1eadn ch\u1eafc ch\u1eafn.<\/p>\n<p>\u0110\u1ed3ng th\u1eddi, nh\u1eefng ph\u1ea3n h\u1ed3i t\u1eeb ng\u01b0\u1eddi d\u00f9ng th\u00f4ng th\u01b0\u1eddng l\u1ea1i r\u1ea5t nh\u1ea5t qu\u00e1n \u2013 ng\u1ee7 ngon h\u01a1n, \u00edt c\u0103ng th\u1eb3ng h\u01a1n, c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i nh\u1eb9 nh\u00e0ng \u2013 v\u00e0 ga tr\u1ea3i gi\u01b0\u1eddng ti\u1ebfp \u0111\u1ea5t c\u00f3 r\u1ee7i ro th\u1ea5p, kh\u00f4ng x\u00e2m l\u1ea5n v\u00e0 gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng so v\u1edbi nhi\u1ec1u c\u00f4ng c\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe kh\u00e1c. T\u00f3m l\u1ea1i, ga tr\u1ea3i gi\u01b0\u1eddng ti\u1ebfp \u0111\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 li\u1ec7u ph\u00e1p y t\u1ebf \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh v\u00e0 kh\u00f4ng bao gi\u1edd n\u00ean thay th\u1ebf ch\u0103m s\u00f3c chuy\u00ean nghi\u1ec7p ho\u1eb7c thu\u1ed1c men. Nh\u01b0ng \u0111\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh t\u00f2 m\u00f2 v\u1ec1 vi\u1ec7c ti\u1ebfp \u0111\u1ea5t, ch\u00fang \u0111\u1ea1i di\u1ec7n cho m\u1ed9t th\u1eed nghi\u1ec7m nh\u1eb9 nh\u00e0ng, gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng v\u1edbi c\u01a1 ch\u1ebf kh\u1ea3 thi v\u00e0 \u0111\u1ed9 an to\u00e0n \u0111\u00e1ng tin c\u1eady. N\u1ebfu b\u1ea1n quy\u1ebft \u0111\u1ecbnh th\u1eed, h\u00e3y d\u00f9ng trong v\u00e0i tu\u1ea7n v\u00e0 ghi nh\u1eadt k\u00fd gi\u1ea5c ng\u1ee7 \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 t\u1ef1 \u0111\u00e1nh gi\u00e1 k\u1ebft qu\u1ea3 thay v\u00ec ch\u1ec9 d\u1ef1a v\u00e0o hy v\u1ecdng.<\/p>\n\n<h2>H\u01b0\u1edbng d\u1eabn c\u00e1ch thi\u1ebft l\u1eadp v\u00e0 s\u1eed d\u1ee5ng t\u1ea5m ti\u1ebfp \u0111\u1ea5t<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/09\/earthing-sheets-setup.jpg\" alt=\"k\u1ebft n\u1ed1i d\u00e2y ti\u1ebfp \u0111\u1ea5t c\u1ee7a t\u1ea5m ti\u1ebfp \u0111\u1ecba v\u1edbi \u1ed5 c\u1eafm \u0111i\u1ec7n tr\u00ean t\u01b0\u1eddng\" \/><\/figure>\n<p>Vi\u1ec7c thi\u1ebft l\u1eadp c\u00e1c t\u1ea5m tr\u1ea3i ti\u1ebfp \u0111\u1ea5t r\u1ea5t \u0111\u01a1n gi\u1ea3n, nh\u01b0ng m\u1ed9t v\u00e0i chi ti\u1ebft nh\u1ecf s\u1ebd t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa m\u1ed9t k\u1ebft n\u1ed1i th\u1ef1c s\u1ef1 v\u00e0 m\u1ed9t t\u1ea5m ch\u0103n gi\u1ea3 d\u01b0\u1ee3c.<\/p>\n<h3>B\u01b0\u1edbc 1: Ch\u1ecdn ngu\u1ed3n ti\u1ebfp \u0111\u1ea5t<\/h3>\n<p>B\u1ea1n c\u00f3 hai l\u1ef1a ch\u1ecdn. L\u1ef1a ch\u1ecdn d\u1ec5 nh\u1ea5t l\u00e0... <strong>c\u1ed5ng n\u1ed1i \u0111\u1ea5t tr\u00ean \u1ed5 c\u1eafm \u0111i\u1ec7n ba ch\u1ea5u<\/strong> \u2014 l\u1ed7 tr\u00f2n nh\u1ecf \u1edf ph\u00eda d\u01b0\u1edbi. Trong m\u1ed9t ng\u00f4i nh\u00e0 hi\u1ec7n \u0111\u1ea1i \u0111\u01b0\u1ee3c \u0111\u1ea5u d\u00e2y \u0111\u00fang c\u00e1ch, l\u1ed7 n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ed1i \u0111\u1ea5t. Ph\u01b0\u01a1ng \u00e1n thay th\u1ebf l\u00e0 m\u1ed9t <strong>thanh ti\u1ebfp \u0111\u1ea5t<\/strong> \u0110\u01b0\u1ee3c ch\u00f4n s\u00e2u xu\u1ed1ng \u0111\u1ea5t b\u00ean ngo\u00e0i, v\u1edbi d\u00e2y \u0111i\u1ec7n lu\u1ed3n v\u00e0o qua c\u1eeda s\u1ed5; c\u00e1ch n\u00e0y ho\u00e0n to\u00e0n b\u1ecf qua h\u1ec7 th\u1ed1ng d\u00e2y \u0111i\u1ec7n trong nh\u00e0 v\u00e0 r\u1ea5t l\u00fd t\u01b0\u1edfng n\u1ebfu \u1ed5 c\u1eafm \u0111i\u1ec7n nh\u00e0 b\u1ea1n c\u0169 ho\u1eb7c kh\u00f4ng c\u00f3 d\u00e2y n\u1ed1i \u0111\u1ea5t.<\/p>\n<h3>B\u01b0\u1edbc 2: Ki\u1ec3m tra xem \u1ed5 c\u1eafm \u0111i\u1ec7n c\u1ee7a b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c n\u1ed1i \u0111\u1ea5t hay kh\u00f4ng<\/h3>\n<p>B\u01b0\u1edbc n\u00e0y l\u00e0 b\u01b0\u1edbc m\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecf qua, nh\u01b0ng l\u1ea1i l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t. Kh\u00f4ng ph\u1ea3i \u1ed5 c\u1eafm n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c n\u1ed1i \u0111\u1ea5t \u0111\u00fang c\u00e1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c t\u00f2a nh\u00e0 c\u0169. H\u00e3y mua m\u1ed9t thi\u1ebft b\u1ecb n\u1ed1i \u0111\u1ea5t gi\u00e1 r\u1ebb. <strong>m\u00e1y ki\u1ec3m tra \u1ed5 c\u1eafm<\/strong> (m\u1ed9t thi\u1ebft b\u1ecb nh\u1ecf c\u1eafm v\u00e0o \u1ed5 \u0111i\u1ec7n c\u00f3 \u0111\u00e8n b\u00e1o) t\u1eeb b\u1ea5t k\u1ef3 c\u1eeda h\u00e0ng v\u1eadt li\u1ec7u x\u00e2y d\u1ef1ng n\u00e0o v\u00e0 x\u00e1c nh\u1eadn \u1ed5 c\u1eafm c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ea5u d\u00e2y \u0111\u00fang c\u00e1ch tr\u01b0\u1edbc khi d\u1ef1a v\u00e0o n\u00f3. Nhi\u1ec1u t\u1ea5m n\u1ed1i \u0111\u1ea5t ch\u1ea5t l\u01b0\u1ee3ng c\u0169ng bao g\u1ed3m m\u1ed9t thi\u1ebft b\u1ecb ki\u1ec3m tra th\u00f4ng m\u1ea1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c nh\u1eadn b\u1ea3n th\u00e2n t\u1ea5m n\u1ed1i \u0111\u1ea5t c\u00f3 d\u1eabn \u0111i\u1ec7n hay kh\u00f4ng.<\/p>\n<h3>B\u01b0\u1edbc 3: L\u1eafp t\u1ea5m ga tr\u1ea3i gi\u01b0\u1eddng v\u00e0 n\u1ed1i c\u00e1c b\u1ed9 ph\u1eadn l\u1ea1i v\u1edbi nhau.<\/h3>\n<p>\u0110\u1eb7t t\u1ea5m ti\u1ebfp \u0111\u1ea5t l\u00ean n\u1ec7m sao cho n\u00f3 ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi da b\u1ea1n \u2014 ti\u1ebfp \u0111\u1ea5t ho\u1ea1t \u0111\u1ed9ng th\u00f4ng qua ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp, v\u00ec v\u1eady n\u00f3 \u0111\u01b0\u1ee3c \u0111\u1eb7t b\u00ean d\u01b0\u1edbi b\u1ea1n, ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u00ean tr\u00ean b\u1ea1n, v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 \u1edf nh\u1eefng v\u00f9ng da h\u1edf nh\u01b0 c\u00e1nh tay, ch\u00e2n ho\u1eb7c th\u00e2n. K\u1eb9p d\u00e2y v\u00e0o ch\u1ed1t n\u1ed1i tr\u00ean t\u1ea5m ti\u1ebfp \u0111\u1ea5t, c\u1eafm \u0111\u1ea7u c\u00f2n l\u1ea1i v\u00e0o ngu\u1ed3n ti\u1ebfp \u0111\u1ea5t c\u1ee7a b\u1ea1n, v\u00e0 b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng. Ng\u1ee7 nh\u01b0 b\u00ecnh th\u01b0\u1eddng.<\/p>\n<h3>B\u01b0\u1edbc 4: H\u00e3y nh\u1ea5t qu\u00e1n<\/h3>\n<p>Vi\u1ec7c ti\u1ebfp \u0111\u1ea5t l\u00e0 m\u1ed9t th\u00f3i quen h\u00e0ng \u0111\u00eam, kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ec9 th\u1ef1c hi\u1ec7n m\u1ed9t l\u1ea7n. H\u00e3y ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t ba \u0111\u1ebfn b\u1ed1n tu\u1ea7n tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh xem n\u00f3 c\u00f3 gi\u00fap \u00edch cho b\u1ea1n hay kh\u00f4ng. Nhi\u1ec1u ng\u01b0\u1eddi k\u1ebft h\u1ee3p n\u00f3 v\u00e0o m\u1ed9t nghi th\u1ee9c th\u01b0 gi\u00e3n to\u00e0n di\u1ec7n h\u01a1n \u2014 gi\u1ea3m \u00e1nh s\u00e1ng, u\u1ed1ng tr\u00e0 th\u1ea3o d\u01b0\u1ee3c v\u00e0 th\u01b0 gi\u00e3n. <a href=\"https:\/\/olylife.international\/wellness\/stress-relief-relaxation-techniques\/\">k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n<\/a> \u2014 v\u1eady n\u00ean t\u1ea5m ga tr\u1ea3i gi\u01b0\u1eddng tr\u1edf th\u00e0nh m\u1ed9t trong s\u1ed1 nhi\u1ec1u t\u00edn hi\u1ec7u nh\u1eb9 nh\u00e0ng cho bi\u1ebft \u0111\u00e3 \u0111\u1ebfn l\u00fac ngh\u1ec9 ng\u01a1i.<\/p>\n\n<h2>H\u01b0\u1edbng d\u1eabn ch\u1ecdn mua t\u1ea5m ti\u1ebfp \u0111\u1ea5t<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/09\/earthing-sheets-buyers-guide.jpg\" alt=\"ga tr\u1ea3i gi\u01b0\u1eddng g\u1ea5p b\u1eb1ng ch\u1ea5t li\u1ec7u t\u1ef1 nhi\u00ean, l\u1ef1a ch\u1ecdn ga tr\u1ea3i gi\u01b0\u1eddng ti\u1ebfp \u0111\u1ea5t ch\u1ea5t l\u01b0\u1ee3ng.\" \/><\/figure>\n<p>Ch\u1ea5t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m tr\u00ean th\u1ecb tr\u01b0\u1eddng n\u00e0y r\u1ea5t kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 mua \u0111\u01b0\u1ee3c t\u1ea5m ga tr\u1ea3i gi\u01b0\u1eddng d\u1eabn \u0111i\u1ec7n t\u1ed1t \u2014 v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng d\u1eabn \u0111i\u1ec7n l\u00e2u d\u00e0i.<\/p>\n<ul>\n<li><strong>V\u1eadt li\u1ec7u d\u1eabn \u0111i\u1ec7n.<\/strong> S\u1ee3i b\u1ea1c nguy\u00ean ch\u1ea5t d\u1eabn \u0111i\u1ec7n r\u1ea5t t\u1ed1t v\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean, m\u1eb7c d\u00f9 ch\u00fang c\u00f3 gi\u00e1 th\u00e0nh cao h\u01a1n. S\u1ee3i ph\u1ee7 b\u1ea1c ho\u1eb7c s\u1ee3i g\u1ed1c carbon c\u00f3 gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng h\u01a1n nh\u01b0ng c\u00f3 th\u1ec3 m\u1ea5t kh\u1ea3 n\u0103ng d\u1eabn \u0111i\u1ec7n nhanh h\u01a1n khi gi\u1eb7t. H\u00e3y t\u00ecm lo\u1ea1i s\u1ee3i c\u00f3 ghi r\u00f5 h\u00e0m l\u01b0\u1ee3ng b\u1ea1c v\u00e0 m\u00f4 t\u1ea3 r\u00f5 r\u00e0ng v\u1ec1 ch\u1ea5t li\u1ec7u.<\/li>\n<li><strong>\u0110\u1ed9 che ph\u1ee7 v\u00e0 \u0111\u1ed9 v\u1eeba v\u1eb7n.<\/strong> Ga tr\u1ea3i gi\u01b0\u1eddng v\u1eeba kh\u00edt, che ph\u1ee7 to\u00e0n b\u1ed9 b\u1ec1 m\u1eb7t ng\u1ee7, s\u1ebd ti\u1ebfp x\u00fac v\u1edbi da nhi\u1ec1u h\u01a1n so v\u1edbi m\u1ed9t d\u1ea3i ho\u1eb7c mi\u1ebfng d\u00e1n nh\u1ecf. H\u00e3y ch\u1ecdn k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p v\u1edbi n\u1ec7m c\u1ee7a b\u1ea1n \u0111\u1ec3 v\u00f9ng d\u1eabn \u0111i\u1ec7n ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n.<\/li>\n<li><strong>Bao g\u1ed3m c\u00f4ng c\u1ee5 ki\u1ec3m tra.<\/strong> C\u00e1c th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn th\u01b0\u1eddng trang b\u1ecb th\u00eam thi\u1ebft b\u1ecb ki\u1ec3m tra \u0111\u1ed9 d\u1eabn \u0111i\u1ec7n ho\u1eb7c th\u00f4ng m\u1ea1ch \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c minh xem t\u1ea5m d\u1eabn \u0111i\u1ec7n c\u00f3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t hi\u1ec7n t\u1ea1i v\u00e0 c\u1ea3 sau nhi\u1ec1u th\u00e1ng n\u1eefa hay kh\u00f4ng.<\/li>\n<li><strong>T\u00edn hi\u1ec7u ch\u1ea5t l\u01b0\u1ee3ng minh b\u1ea1ch.<\/strong> H\u00e3y t\u00ecm ki\u1ebfm ngu\u1ed3n g\u1ed1c s\u1ea3n ph\u1ea9m r\u00f5 r\u00e0ng, ch\u1ebf \u0111\u1ed9 b\u1ea3o h\u00e0nh, ti\u1ebfp th\u1ecb trung th\u1ef1c (kh\u00f4ng ph\u1ea3i qu\u1ea3ng c\u00e1o th\u1ea7n k\u1ef3) v\u00e0 \u0111\u00e1nh gi\u00e1 th\u1ef1c t\u1ebf t\u1eeb kh\u00e1ch h\u00e0ng. C\u1ea9n tr\u1ecdng v\u1edbi b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m n\u00e0o h\u1ee9a h\u1eb9n ch\u1eefa kh\u1ecfi b\u1ec7nh t\u1eadt \u2014 \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u \u0111\u00e1ng ng\u1edd, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ednh n\u0103ng t\u1ed1t.<\/li>\n<li><strong>Y\u00eau c\u1ea7u ch\u0103m s\u00f3c.<\/strong> T\u1ea5m tr\u1ea3i gi\u01b0\u1eddng d\u1eabn \u0111i\u1ec7n c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n c\u1ea9n th\u1eadn (chi ti\u1ebft h\u01a1n \u1edf ph\u1ea7n d\u01b0\u1edbi). H\u00e3y ch\u1ecdn lo\u1ea1i c\u00f3 h\u01b0\u1edbng d\u1eabn gi\u1eb7t r\u00f5 r\u00e0ng.<\/li>\n<\/ul>\n<h3>C\u00e1ch ch\u0103m s\u00f3c t\u1ea5m tr\u1ea3i gi\u01b0\u1eddng ti\u1ebfp \u0111\u1ea5t<\/h3>\n<p>C\u00e1c s\u1ee3i d\u1eabn \u0111i\u1ec7n l\u00e0 \u0111i\u1ec3m m\u1ea5u ch\u1ed1t, v\u00e0 ch\u00fang r\u1ea5t d\u1ec5 b\u1ecb h\u01b0 h\u1ecfng. \u0110\u1ec3 b\u1ea3o v\u1ec7 ch\u00fang: gi\u1eb7t \u1edf ch\u1ebf \u0111\u1ed9 nh\u1eb9 nh\u00e0ng, n\u01b0\u1edbc l\u1ea1nh; tr\u00e1nh d\u00f9ng thu\u1ed1c t\u1ea9y v\u00e0 n\u01b0\u1edbc x\u1ea3 v\u1ea3i, v\u00ec ch\u00fang s\u1ebd ph\u1ee7 l\u00ean b\u1ea1c v\u00e0 l\u00e0m m\u1ea5t kh\u1ea3 n\u0103ng d\u1eabn \u0111i\u1ec7n; tr\u00e1nh d\u00f9ng ch\u1ea5t t\u1ea9y tr\u1eafng ho\u1eb7c ch\u1ea5t t\u1ea9y r\u1eeda t\u0103ng c\u01b0\u1eddng oxy; v\u00e0 ph\u01a1i kh\u00f4 t\u1ef1 nhi\u00ean thay v\u00ec s\u1ea5y kh\u00f4 b\u1eb1ng m\u00e1y n\u1ebfu c\u00f3 th\u1ec3. \u0110i\u1ec1u quan tr\u1ecdng kh\u00f4ng k\u00e9m l\u00e0 tr\u00e1nh \u0111\u1ec3 kem d\u01b0\u1ee1ng th\u1ec3, d\u1ea7u v\u00e0 kem d\u01b0\u1ee1ng da \u0111\u1eb7c l\u00ean ga tr\u1ea3i gi\u01b0\u1eddng, v\u00ec l\u1edbp d\u1ea7u s\u1ebd c\u00e1ch ly da b\u1ea1n v\u1edbi c\u00e1c s\u1ee3i d\u1eabn \u0111i\u1ec7n. N\u1ebfu \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n t\u1ed1t, m\u1ed9t b\u1ed9 ga tr\u1ea3i gi\u01b0\u1eddng ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 th\u1ec3 d\u1eabn \u0111i\u1ec7n t\u1ed1t trong m\u1ed9t n\u0103m ho\u1eb7c h\u01a1n; h\u00e3y ki\u1ec3m tra l\u1ea1i \u0111\u1ecbnh k\u1ef3 b\u1eb1ng thi\u1ebft b\u1ecb ki\u1ec3m tra \u0111i k\u00e8m.<\/p>\n\n<h2>An to\u00e0n v\u00e0 nh\u1eefng ai c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd<\/h2>\n<p>T\u1ea5m tr\u1ea3i ti\u1ebfp \u0111\u1ea5t \u0111\u01b0\u1ee3c coi l\u00e0 r\u1ea5t an to\u00e0n \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh \u2014 b\u1ea1n \u0111ang k\u1ebft n\u1ed1i v\u1edbi c\u00f9ng \u0111i\u1ec7n th\u1ebf ti\u1ebfp \u0111\u1ea5t m\u00e0 h\u1ec7 th\u1ed1ng \u0111i\u1ec7n trong nh\u00e0 b\u1ea1n \u0111\u00e3 s\u1eed d\u1ee5ng. Tuy nhi\u00ean, v\u1eabn c\u1ea7n tu\u00e2n th\u1ee7 m\u1ed9t v\u00e0i bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba h\u1ee3p l\u00fd, v\u00e0 \u0111\u00e2y ch\u1ec9 l\u00e0 th\u00f4ng tin chung, kh\u00f4ng ph\u1ea3i l\u1eddi khuy\u00ean y t\u1ebf.<\/p>\n<ul>\n<li><strong>N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc.<\/strong> V\u00ec ti\u1ebfp \u0111\u1ea5t c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng m\u1ed9t c\u00e1ch tinh t\u1ebf \u0111\u1ebfn sinh l\u00fd, b\u1ea5t c\u1ee9 ai \u0111ang d\u00f9ng thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u (nh\u01b0 warfarin), thu\u1ed1c tuy\u1ebfn gi\u00e1p, thu\u1ed1c \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1eddng huy\u1ebft ho\u1eb7c huy\u1ebft \u00e1p n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, v\u00ec li\u1ec1u l\u01b0\u1ee3ng \u0111\u00f4i khi \u0111\u01b0\u1ee3c theo d\u00f5i ch\u1eb7t ch\u1ebd.<\/li>\n<li><strong>M\u00e1y t\u1ea1o nh\u1ecbp tim v\u00e0 c\u00e1c thi\u1ebft b\u1ecb c\u1ea5y gh\u00e9p.<\/strong> N\u1ebfu b\u1ea1n c\u00f3 m\u00e1y t\u1ea1o nh\u1ecbp tim ho\u1eb7c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u1ea5y gh\u00e9p kh\u00e1c, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m n\u1ed1i \u0111\u1ea5t n\u00e0o.<\/li>\n<li><strong>Mang thai.<\/strong> N\u1ebfu b\u1ea1n \u0111ang mang thai, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe m\u1edbi n\u00e0o.<\/li>\n<li><strong>Ki\u1ec3m tra l\u1ea1i h\u1ec7 th\u1ed1ng d\u00e2y \u0111i\u1ec7n.<\/strong> Ch\u1ec9 k\u1ebft n\u1ed1i v\u1edbi \u1ed5 c\u1eafm \u0111\u01b0\u1ee3c n\u1ed1i \u0111\u1ea5t \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u1ea5u d\u00e2y ch\u00ednh x\u00e1c \u2014 h\u00e3y ki\u1ec3m tra tr\u01b0\u1edbc \u2014 ho\u1eb7c s\u1eed d\u1ee5ng c\u1ecdc ti\u1ebfp \u0111\u1ea5t ngo\u00e0i tr\u1eddi. Trong l\u00fac c\u00f3 gi\u00f4ng b\u00e3o, h\u00e3y r\u00fat d\u00e2y kh\u1ecfi \u1ed5 c\u1eafm tr\u00ean t\u01b0\u1eddng nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba \u0111\u01a1n gi\u1ea3n.<\/li>\n<\/ul>\n<p>Kh\u00f4ng c\u00f3 \u0111i\u1ec1u n\u00e0o trong s\u1ed1 n\u00e0y l\u00e0 l\u00fd do \u0111\u1ec3 lo ng\u1ea1i; ch\u00fang ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u1eefng b\u01b0\u1edbc ki\u1ec3m tra th\u00f4ng th\u01b0\u1eddng m\u00e0 b\u1ea1n s\u1ebd \u00e1p d\u1ee5ng cho b\u1ea5t k\u1ef3 s\u1ef1 b\u1ed5 sung m\u1edbi n\u00e0o v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/p>\n\n<h2>Ngo\u00e0i t\u1ea5m ti\u1ebfp \u0111\u1ea5t: Nh\u1eefng c\u00e1ch kh\u00e1c \u0111\u1ec3 k\u1ebft n\u1ed1i l\u1ea1i<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/09\/earthing-sheets-grounding-nature.jpg\" alt=\"Ti\u1ebfp \u0111\u1ea5t b\u1eb1ng ch\u00e2n tr\u1ea7n ngo\u00e0i tr\u1eddi, m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean thay th\u1ebf cho vi\u1ec7c s\u1eed d\u1ee5ng t\u1ea5m ti\u1ebfp \u0111\u1ea5t.\" \/><\/figure>\n<p>T\u1ea5m tr\u1ea3i ti\u1ebfp \u0111\u1ea5t l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u1ec3 ti\u1ebfp \u0111\u1ea5t, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch duy nh\u1ea5t. C\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 l\u00e2u \u0111\u1eddi nh\u1ea5t l\u1ea1i ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed: \u0111i ch\u00e2n tr\u1ea7n tr\u00ean c\u1ecf, c\u00e1t ho\u1eb7c \u0111\u1ea5t trong hai m\u01b0\u01a1i ho\u1eb7c ba m\u01b0\u01a1i ph\u00fat, m\u1ed9t b\u00e0i t\u1eadp m\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 \u0111\u1ec1 c\u1eadp chi ti\u1ebft trong h\u01b0\u1edbng d\u1eabn c\u1ee7a m\u00ecnh v\u1ec1... <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/loi-ich-tiep-dat-2\/\">l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ti\u1ebfp \u0111\u1ea5t<\/a>. Th\u1ea3m ti\u1ebfp \u0111\u1ea5t v\u00e0 t\u1ea5m l\u00f3t s\u00e0n l\u00e0 l\u1ef1a ch\u1ecdn s\u1eed d\u1ee5ng ban ng\u00e0y cho b\u00e0n l\u00e0m vi\u1ec7c ho\u1eb7c gh\u1ebf sofa c\u1ee7a b\u1ea1n, c\u00f2n mi\u1ebfng d\u00e1n ti\u1ebfp \u0111\u1ea5t c\u00f3 th\u1ec3 nh\u1eafm m\u1ee5c ti\u00eau v\u00e0o m\u1ed9t khu v\u1ef1c c\u1ee5 th\u1ec3.<\/p>\n<p>Ngo\u00e0i ra c\u00f2n c\u00f3 m\u1ed9t gia \u0111\u00ecnh \u0111ang ng\u00e0y c\u00e0ng l\u1edbn m\u1ea1nh. <em>t\u1ea7n s\u1ed1-s\u1ee9c kh\u1ecfe<\/em> C\u00e1c c\u00f4ng ngh\u1ec7 n\u00e0y ho\u1ea1t \u0111\u1ed9ng d\u1ef1a tr\u00ean c\u00f9ng m\u1ed9t ti\u1ec1n \u0111\u1ec1 \u2014 r\u1eb1ng c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi nh\u1ecbp \u0111i\u1ec7u \u0111i\u1ec7n t\u1eeb t\u1ef1 nhi\u00ean c\u1ee7a tr\u00e1i \u0111\u1ea5t. V\u00ed d\u1ee5, c\u00e1c thi\u1ebft b\u1ecb tr\u01b0\u1eddng \u0111i\u1ec7n t\u1eeb xung (PEMF) c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh theo t\u1ea7n s\u1ed1 c\u1ed9ng h\u01b0\u1edfng Schumann 7,83 Hz c\u1ee7a tr\u00e1i \u0111\u1ea5t, v\u1ec1 c\u01a1 b\u1ea3n cung c\u1ea5p t\u1ea7n s\u1ed1 ti\u1ebfp \u0111\u1ea5t \u0111\u00f3 \u1edf d\u1ea1ng t\u1eadp trung, theo y\u00eau c\u1ea7u. N\u1ebfu \u00fd t\u01b0\u1edfng k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi nh\u1ecbp \u0111i\u1ec7u c\u1ee7a tr\u00e1i \u0111\u1ea5t g\u00e2y \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u1edbi b\u1ea1n, h\u00e3y xem h\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i v\u1ec1... <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/huong-dan-day-du-ve-loi-ich-cua-lieu-phap-pemf\/\">Li\u1ec7u ph\u00e1p PEMF<\/a> V\u00e0 <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/bay-tan-so-chua-benh-la-gi\/\">b\u1ea3y t\u1ea7n s\u1ed1 ch\u1eefa b\u1ec7nh<\/a> l\u00e0 nh\u1eefng b\u00e0i \u0111\u1ecdc ti\u1ebfp theo t\u1ef1 nhi\u00ean.<\/p>\n<p>\u0110\u00e2y l\u00e0 n\u01a1i m\u00e0 m\u1ed9t thi\u1ebft b\u1ecb nh\u01b0... <a href=\"https:\/\/olylife.international\/vn\/product\/olylife-thz-tera-p90-plus\/\" target=\"_blank\" rel=\"noopener\">OlyLife THz Tera-P90+<\/a> S\u1ea3n ph\u1ea9m n\u00e0y k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o v\u1edbi c\u00e1c b\u00e0i t\u1eadp ti\u1ebfp \u0111\u1ea5t: n\u00f3 k\u1ebft h\u1ee3p xung PEMF \u1edf t\u1ea7n s\u1ed1 l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb tr\u00e1i \u0111\u1ea5t v\u1edbi h\u01a1i \u1ea5m terahertz nh\u1eb9 nh\u00e0ng, mang \u0111\u1ebfn cho b\u1ea1n m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng \u0111\u1ec3 t\u1ea1o ra tr\u1ea1ng th\u00e1i th\u01b0 th\u00e1i, ngh\u1ec9 ng\u01a1i v\u00e0 ti\u00eau h\u00f3a t\u01b0\u01a1ng t\u1ef1 nh\u01b0 tr\u1ea1ng th\u00e1i m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm ki\u1ebfm khi s\u1eed d\u1ee5ng c\u00e1c t\u1ea5m tr\u1ea3i gi\u01b0\u1eddng ti\u1ebfp \u0111\u1ea5t.<\/p>\n\n<style>#kt-layout-idcta_product_earthingsheets > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-idcta_product_earthingsheets > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-idcta_product_earthingsheets > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-idcta_product_earthingsheets{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}#kt-layout-idcta_product_earthingsheets > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}#kt-layout-idcta_product_earthingsheets{background-color:#eef5ee;}#kt-layout-idcta_product_earthingsheets > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-idcta_product_earthingsheets > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-idcta_product_earthingsheets > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\">\n<style>.kadence-columncta_col_img_earthingsheets > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-columncta_col_img_earthingsheets > .kt-inside-inner-col,.kadence-columncta_col_img_earthingsheets > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-columncta_col_img_earthingsheets > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-columncta_col_img_earthingsheets > .kt-inside-inner-col{flex-direction:column;}.kadence-columncta_col_img_earthingsheets > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-columncta_col_img_earthingsheets > .kt-inside-inner-col:before{opacity:0.3;}.kadence-columncta_col_img_earthingsheets{position:relative;}@media all and (max-width: 1024px){.kadence-columncta_col_img_earthingsheets > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-columncta_col_img_earthingsheets > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1\"><div class=\"kt-inside-inner-col\">\n\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/olylife.international\/vn\/product\/olylife-thz-tera-p90-plus\/\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2025\/10\/p90-with-box.jpg\" alt=\"OlyLife THz Tera-P90+\" \/><\/a><\/figure>\n\n<\/div><\/div>\n\n<style>.kadence-columncta_col_txt_earthingsheets > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-columncta_col_txt_earthingsheets > .kt-inside-inner-col,.kadence-columncta_col_txt_earthingsheets > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-columncta_col_txt_earthingsheets > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-columncta_col_txt_earthingsheets > .kt-inside-inner-col{flex-direction:column;}.kadence-columncta_col_txt_earthingsheets > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-columncta_col_txt_earthingsheets > .kt-inside-inner-col:before{opacity:0.3;}.kadence-columncta_col_txt_earthingsheets{position:relative;}@media all and (max-width: 1024px){.kadence-columncta_col_txt_earthingsheets > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-columncta_col_txt_earthingsheets > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2\"><div class=\"kt-inside-inner-col\">\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#1f4d2b\">K\u1ebft n\u1ed1i l\u1ea1i v\u1edbi t\u1ea7n s\u1ed1 t\u1ef1 nhi\u00ean c\u1ee7a Tr\u00e1i \u0111\u1ea5t<\/h3>\n\n\n<p class=\"has-text-color\" style=\"color:#2f5d3a\">M\u00e1y OlyLife THz Tera-P90+ k\u1ebft h\u1ee3p c\u00f4ng ngh\u1ec7 PEMF \u1edf t\u1ea7n s\u1ed1 l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb tr\u00e1i \u0111\u1ea5t v\u1edbi h\u01a1i \u1ea5m terahertz d\u1ecbu nh\u1eb9 \u2014 m\u1ed9t c\u00e1ch hi\u1ec7n \u0111\u1ea1i, t\u1ee9c th\u1eddi \u0111\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh, v\u1eefng ch\u1eafc t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u1ea3m gi\u00e1c m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm ki\u1ebfm khi ti\u1ebfp x\u00fac v\u1edbi m\u1eb7t \u0111\u1ea5t.<\/p>\n\n<style>.wp-block-kadence-advancedbtn.kb-btnscta_btn_earthingsheets{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btnscta_btn_earthingsheets .kt-button{font-weight:normal;font-style:normal;}.kt-btnscta_btn_earthingsheets .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_earthingsheets .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_earthingsheets .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btnscta_btn_earthingsheets .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_earthingsheets .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_earthingsheets .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btnscta_btn_earthingsheets .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-wrap-cta_btn_earthingsheets\">\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btncta_btn_s_earthingsheets.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btncta_btn_s_earthingsheets.kb-button{color:#ffffff;background:#1f7a3d;border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;padding-top:12px;padding-right:32px;padding-bottom:12px;padding-left:32px;}.wp-block-kadence-advancedbtn .kb-btncta_btn_s_earthingsheets.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btncta_btn_s_earthingsheets.kb-button:focus{background:#2e9b52;}<\/style><a class=\"kb-button kt-button button kb-btncta_btn_s_earthingsheets kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/olylife.international\/vn\/product\/olylife-thz-tera-p90-plus\/\"><span class=\"kt-btn-inner-text\">Mua ngay<\/span><\/a>\n<\/div>\n\n<\/div><\/div>\n\n<\/div>\n\n\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 t\u1ea5m ti\u1ebfp \u0111\u1ecba<\/h2>\n<h3>Ga tr\u1ea3i gi\u01b0\u1eddng ti\u1ebfp \u0111\u1ea5t c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 kh\u00f4ng?<\/h3>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng cho bi\u1ebft h\u1ecd d\u1ec5 ng\u1ee7 h\u01a1n v\u00e0 th\u1ee9c d\u1eady s\u1ea3ng kho\u00e1i h\u01a1n, v\u00e0 m\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u nh\u1ecf ch\u1ec9 ra nh\u1eefng k\u1ebft qu\u1ea3 kh\u1ea3 quan \u2014 nh\u01b0ng nghi\u00ean c\u1ee9u v\u1eabn c\u00f2n \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u v\u00e0 cho th\u1ea5y k\u1ebft qu\u1ea3 tr\u00e1i chi\u1ec1u. H\u00e3y coi vi\u1ec7c s\u1eed d\u1ee5ng t\u1ea5m tr\u1ea3i gi\u01b0\u1eddng ti\u1ebfp \u0111\u1ea5t nh\u01b0 m\u1ed9t th\u1eed nghi\u1ec7m \u00edt r\u1ee7i ro, n\u00ean th\u1ef1c hi\u1ec7n song song v\u1edbi th\u00f3i quen ng\u1ee7 t\u1ed1t, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3.<\/p>\n<h3>T\u00f4i c\u00f3 c\u1ea7n \u1ed5 c\u1eafm \u0111i\u1ec7n \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 s\u1eed d\u1ee5ng t\u1ea5m ti\u1ebfp \u0111\u1ea5t kh\u00f4ng?<\/h3>\n<p>B\u1ea1n c\u1ea7n m\u1ed9t \u1ed5 c\u1eafm ba ch\u1ea5u \u0111\u01b0\u1ee3c n\u1ed1i \u0111\u1ea5t \u0111\u00fang c\u00e1ch, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thanh n\u1ed1i \u0111\u1ea5t ngo\u00e0i tr\u1eddi. Lu\u00f4n ki\u1ec3m tra \u1ed5 c\u1eafm tr\u01b0\u1edbc b\u1eb1ng m\u1ed9t thi\u1ebft b\u1ecb ki\u1ec3m tra \u1ed5 c\u1eafm gi\u00e1 r\u1ebb, v\u00ec c\u00e1c ng\u00f4i nh\u00e0 c\u0169 \u0111\u00f4i khi c\u00f3 \u1ed5 c\u1eafm kh\u00f4ng \u0111\u01b0\u1ee3c n\u1ed1i \u0111\u1ea5t \u0111\u00fang c\u00e1ch.<\/p>\n<h3>T\u00f4i c\u00f3 th\u1ec3 gi\u1eb7t ga tr\u1ea3i gi\u01b0\u1eddng ti\u1ebfp \u0111\u1ea5t kh\u00f4ng?<\/h3>\n<p>C\u00f3, nh\u01b0ng gi\u1eb7t nh\u1eb9 nh\u00e0ng th\u00f4i. S\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 gi\u1eb7t l\u1ea1nh, nh\u1eb9 nh\u00e0ng, kh\u00f4ng d\u00f9ng thu\u1ed1c t\u1ea9y v\u00e0 n\u01b0\u1edbc x\u1ea3 v\u1ea3i \u2014 c\u1ea3 hai \u0111\u1ec1u ph\u1ee7 l\u00ean c\u00e1c s\u1ee3i d\u1eabn \u0111i\u1ec7n v\u00e0 ph\u00e1 h\u1ee7y ch\u1ee9c n\u0103ng c\u1ee7a ch\u00fang. Tr\u00e1nh \u0111\u1ec3 kem d\u01b0\u1ee1ng da v\u00e0 d\u1ea7u ti\u1ebfp x\u00fac v\u1edbi ga tr\u1ea3i gi\u01b0\u1eddng, v\u00e0 ki\u1ec3m tra \u0111\u1ed9 d\u1eabn \u0111i\u1ec7n \u0111\u1ecbnh k\u1ef3.<\/p>\n<h3>T\u00f4i s\u1ebd th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t sau bao l\u00e2u?<\/h3>\n<p>H\u00e3y s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i \u0111\u00eam trong \u00edt nh\u1ea5t ba \u0111\u1ebfn b\u1ed1n tu\u1ea7n. Vi\u1ec7c ghi nh\u1eadt k\u00fd gi\u1ea5c ng\u1ee7 ng\u1eafn s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111\u00e1nh gi\u00e1 xem b\u1ed9 ga tr\u1ea3i gi\u01b0\u1eddng c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap \u00edch cho b\u1ea1n hay kh\u00f4ng.<\/p>\n<h3>T\u1ea5m tr\u1ea3i gi\u01b0\u1eddng ti\u1ebfp \u0111\u1ea5t c\u00f3 an to\u00e0n \u0111\u1ec3 s\u1eed d\u1ee5ng m\u1ed7i \u0111\u00eam kh\u00f4ng?<\/h3>\n<p>\u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh, c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3 \u2014 b\u1ea1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 k\u1ebft n\u1ed1i v\u1edbi c\u00f9ng m\u1ed9t d\u00e2y n\u1ed1i \u0111\u1ea5t m\u00e0 h\u1ec7 th\u1ed1ng d\u00e2y \u0111i\u1ec7n trong nh\u00e0 s\u1eed d\u1ee5ng. N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c (\u0111\u1eb7c bi\u1ec7t l\u00e0 thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u), c\u00f3 m\u00e1y t\u1ea1o nh\u1ecbp tim ho\u1eb7c \u0111ang mang thai, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc.<\/p>\n<h3>T\u1ea5m ti\u1ebfp \u0111\u1ecba v\u00e0 th\u1ea3m ti\u1ebfp \u0111\u1ecba kh\u00e1c nhau \u1edf ch\u1ed7 n\u00e0o?<\/h3>\n<p>T\u1ea5m tr\u1ea3i ti\u1ebfp \u0111\u1ea5t gi\u00fap b\u1ea1n ti\u1ebfp \u0111\u1ea5t su\u1ed1t \u0111\u00eam tr\u00ean m\u1ed9t di\u1ec7n t\u00edch da ti\u1ebfp x\u00fac l\u1edbn khi ng\u1ee7; th\u1ea3m ti\u1ebfp \u0111\u1ea5t nh\u1ecf h\u01a1n v\u00e0 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 s\u1eed d\u1ee5ng ban ng\u00e0y t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c, tr\u00ean s\u00e0n nh\u00e0 ho\u1eb7c d\u01b0\u1edbi ch\u00e2n. Nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u1ea3 hai.<\/p>\n\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p>Ga tr\u1ea3i gi\u01b0\u1eddng ti\u1ebfp \u0111\u1ea5t mang \u0111\u1ebfn m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 h\u1ea5p d\u1eabn trong th\u1ebf gi\u1edbi b\u1eadn r\u1ed9n, \u0111\u1ea7y \u00e1nh s\u00e1ng m\u00e0n h\u00ecnh: c\u01a1 h\u1ed9i k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi m\u1eb7t \u0111\u1ea5t b\u00ean d\u01b0\u1edbi ch\u00fang ta ngay t\u1ea1i gi\u01b0\u1eddng ng\u1ee7. Khoa h\u1ecdc v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y v\u1eabn c\u00f2n non tr\u1ebb, v\u00e0 s\u1ef1 trung th\u1ef1c r\u1ea5t quan tr\u1ecdng \u2014 nh\u1eefng t\u1ea5m ga tr\u1ea3i gi\u01b0\u1eddng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c ch\u1eefa b\u00e1ch b\u1ec7nh, v\u00e0 ch\u00fang ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t nh\u01b0 m\u1ed9t ph\u1ea7n nh\u1eb9 nh\u00e0ng c\u1ee7a m\u1ed9t th\u00f3i quen ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n h\u01a1n, bao g\u1ed3m th\u00f3i quen ng\u1ee7 t\u1ed1t, v\u1eadn \u0111\u1ed9ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. Nh\u01b0ng c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng h\u1ee3p l\u00fd, chi ph\u00ed th\u1ea5p v\u00e0 \u0111\u1ed9 an to\u00e0n \u0111\u00e1ng tin c\u1eady khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t th\u1eed nghi\u1ec7m \u0111\u00e1ng gi\u00e1 cho nh\u1eefng ng\u01b0\u1eddi t\u00f2 m\u00f2.<\/p>\n<p>N\u1ebfu \u00fd t\u01b0\u1edfng s\u00e2u xa h\u01a1n \u2013 r\u1eb1ng c\u01a1 th\u1ec3 ch\u00fang ta l\u00e0 nh\u1eefng sinh v\u1eadt \u0111i\u1ec7n sinh h\u1ecdc \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 duy tr\u00ec nh\u1ecbp \u0111i\u1ec7u v\u1edbi tr\u00e1i \u0111\u1ea5t \u2013 th\u00ec nh\u1eefng t\u1ea5m tr\u1ea3i gi\u01b0\u1eddng ti\u1ebfp \u0111\u1ea5t ch\u1ec9 l\u00e0 b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u. T\u1eeb \u0111i b\u1ed9 ch\u00e2n tr\u1ea7n \u0111\u1ebfn c\u00f4ng ngh\u1ec7 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u1eb1ng t\u1ea7n s\u1ed1, c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u1ea5m \u00e1p, t\u1ef1 nhi\u00ean \u0111\u1ec3 c\u1ea3m th\u1ea5y v\u1eefng v\u00e0ng, th\u01b0 th\u00e1i v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n trong c\u01a1 th\u1ec3 m\u00ecnh. H\u00e3y kh\u00e1m ph\u00e1 nh\u1eefng g\u00ec ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n, l\u1eafng nghe c\u1ea3m gi\u00e1c c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m c\u1ee7a ch\u00ednh b\u1ea1n d\u1eabn l\u1ed1i. \ud83c\udf3f<\/p>","protected":false},"excerpt":{"rendered":"<p>If you have been searching for a simple way to feel more rested and reconnected, you may have stumbled across earthing sheets \u2014 specialized bed sheets woven with conductive fibers that link your body to the earth&#8217;s natural electric charge while you sleep. The idea sounds almost too gentle to matter: reconnect to the ground&#8230;<\/p>","protected":false},"author":1,"featured_media":3230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[72,71],"tags":[167,142,197,141,198,103],"class_list":["post-3236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-wellness","tag-better-sleep","tag-earthing","tag-earthing-sheets","tag-grounding","tag-grounding-sheets","tag-holistic-wellness"],"taxonomy_info":{"category":[{"value":72,"label":"Guides"},{"value":71,"label":"Wellness"}],"post_tag":[{"value":167,"label":"better sleep"},{"value":142,"label":"earthing"},{"value":197,"label":"earthing sheets"},{"value":141,"label":"grounding"},{"value":198,"label":"grounding sheets"},{"value":103,"label":"holistic wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/09\/earthing-sheets-featured.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/vn\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":72,"name":"Guides","slug":"guides","term_group":0,"term_taxonomy_id":72,"taxonomy":"category","description":"","parent":0,"count":46,"filter":"raw","cat_ID":72,"category_count":46,"category_description":"","cat_name":"Guides","category_nicename":"guides","category_parent":0},{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":166,"filter":"raw","cat_ID":71,"category_count":166,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":[{"term_id":167,"name":"better sleep","slug":"better-sleep","term_group":0,"term_taxonomy_id":167,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":142,"name":"earthing","slug":"earthing","term_group":0,"term_taxonomy_id":142,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":197,"name":"earthing sheets","slug":"earthing-sheets","term_group":0,"term_taxonomy_id":197,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":141,"name":"grounding","slug":"grounding","term_group":0,"term_taxonomy_id":141,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":198,"name":"grounding sheets","slug":"grounding-sheets","term_group":0,"term_taxonomy_id":198,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":103,"name":"holistic wellness","slug":"holistic-wellness","term_group":0,"term_taxonomy_id":103,"taxonomy":"post_tag","description":"","parent":0,"count":19,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/3236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=3236"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/3236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/3230"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=3236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=3236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=3236"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}