{"id":3240,"date":"2026-09-14T23:21:28","date_gmt":"2026-09-14T23:21:28","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-barefoot-grounding-2026-09-15\/"},"modified":"2026-09-14T23:21:28","modified_gmt":"2026-09-14T23:21:28","slug":"tiep-xuc-dat-bang-chan-tran-hang-ngay-15-09-2026","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/tiep-xuc-dat-bang-chan-tran-hang-ngay-15-09-2026\/","title":{"rendered":"M\u1eb9o hay ng\u00e0y th\u1ee9 Ba: H\u00e3y th\u1eed 10 ph\u00fat ti\u1ebfp \u0111\u1ea5t b\u1eb1ng ch\u00e2n tr\u1ea7n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi."},"content":{"rendered":"<p><strong>M\u1eb9o hay ng\u00e0y th\u1ee9 Ba:<\/strong> M\u1ed9t s\u1ed1 th\u00f3i quen gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u1ea1i l\u00e0 nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u2014 v\u00e0 th\u00f3i quen h\u00f4m nay ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed. Tr\u01b0\u1edbc khi c\u1ea7m \u0111i\u1ec7n tho\u1ea1i l\u00ean s\u00e1ng nay, h\u00e3y th\u1eed b\u01b0\u1edbc ra ngo\u00e0i v\u00e0 \u0111\u1ee9ng ch\u00e2n tr\u1ea7n tr\u00ean m\u1eb7t \u0111\u1ea5t trong 10 ph\u00fat t\u0129nh l\u1eb7ng.<\/p>\n<h2>M\u1eb9o nh\u1ecf: 10 ph\u00fat ti\u1ebfp \u0111\u1ea5t b\u1eb1ng ch\u00e2n tr\u1ea7n<\/h2>\n<p>H\u00e3y t\u00ecm m\u1ed9t kho\u1ea3ng \u0111\u1ea5t t\u1ef1 nhi\u00ean \u2014 c\u1ecf, \u0111\u1ea5t, c\u00e1t, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 m\u1ed9t con \u0111\u01b0\u1eddng \u0111\u00e1 \u2014 v\u00e0 \u0111\u1ec3 \u0111\u00f4i ch\u00e2n tr\u1ea7n c\u1ee7a b\u1ea1n ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi n\u00f3. \u0110\u1ee9ng ho\u1eb7c \u0111i ch\u1eadm r\u00e3i. H\u00edt th\u1edf. C\u1ea3m nh\u1eadn k\u1ebft c\u1ea5u v\u00e0 nhi\u1ec7t \u0111\u1ed9 b\u00ean d\u01b0\u1edbi b\u1ea1n. \u0110\u00f3 ch\u00ednh l\u00e0 to\u00e0n b\u1ed9 b\u00e0i t\u1eadp. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 <em>ti\u1ebfp \u0111\u1ea5t<\/em> ho\u1eb7c <em>n\u1ed1i \u0111\u1ea5t<\/em>, V\u00e0 th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p vi\u1ec7c th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n n\u00e0y v\u00e0o ly c\u00e0 ph\u00ea bu\u1ed5i s\u00e1ng, kho\u1ea3nh kh\u1eafc th\u01b0 gi\u00e3n trong v\u01b0\u1eddn, hay ch\u1ec9 l\u00e0 m\u1ed9t chuy\u1ebfn \u0111i b\u1ed9 ra b\u01b0u \u0111i\u1ec7n.<\/p>\n<h2>T\u1ea1i sao \u0111i\u1ec1u n\u00e0y l\u1ea1i quan tr\u1ecdng<\/h2>\n<p>\u00dd t\u01b0\u1edfng \u0111\u1eb1ng sau vi\u1ec7c ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u0111\u1ea5t l\u00e0 vi\u1ec7c da ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u0111\u1ea5t c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi nh\u1ecbp \u0111i\u1ec7u t\u1ef1 nhi\u00ean c\u1ee7a n\u00f3. Nghi\u00ean c\u1ee9u ban \u0111\u1ea7u cho th\u1ea5y ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u0111\u1ea5t c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n, ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng nh\u1eb9 nh\u00e0ng h\u01a1n v\u00e0 c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i n\u00f3i chung, m\u1eb7c d\u00f9 khoa h\u1ecdc v\u1eabn \u0111ang ti\u1ebfp t\u1ee5c nghi\u00ean c\u1ee9u. Ngay c\u1ea3 khi b\u1ecf qua c\u00e1c nghi\u00ean c\u1ee9u, b\u1ea3n th\u00e2n nghi th\u1ee9c n\u00e0y c\u0169ng m\u1eddi g\u1ecdi b\u1ea1n ch\u1eadm l\u1ea1i, h\u00edt th\u1edf s\u00e2u v\u00e0 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi s\u1ef1 ch\u1ee7 \u0111\u1ed9ng thay v\u00ec l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i \u2014 v\u00e0 ch\u1ec9 ri\u00eang \u0111i\u1ec1u \u0111\u00f3 th\u00f4i \u0111\u00e3 l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 tuy\u1ec7t v\u1eddi cho h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n. \ud83c\udf3f<\/p>\n<h2>H\u00e3y bi\u1ebfn n\u00f3 th\u00e0nh th\u00f3i quen<\/h2>\n<p><strong>M\u1eb9o hay:<\/strong> H\u00e3y k\u1ebft h\u1ee3p vi\u1ec7c ti\u1ebfp \u0111\u1ea5t v\u1edbi m\u1ed9t th\u00f3i quen b\u1ea1n v\u1eabn th\u01b0\u1eddng l\u00e0m m\u1ed7i s\u00e1ng. Nh\u00e2m nhi t\u00e1ch tr\u00e0 ngo\u00e0i tr\u1eddi, th\u1ef1c hi\u1ec7n v\u00e0i \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 nh\u1eb9 nh\u00e0ng tr\u00ean b\u00e3i c\u1ecf, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 ng\u1eafm nh\u00ecn \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi trong gi\u00e2y l\u00e1t. Bu\u1ed5i s\u00e1ng l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u2013 m\u1eb7t \u0111\u1ea5t m\u00e1t m\u1ebb h\u01a1n, \u00e1nh s\u00e1ng d\u1ecbu nh\u1eb9 h\u01a1n, v\u00e0 m\u1ed9t t\u00edn hi\u1ec7u b\u00ecnh y\u00ean b\u00e1o hi\u1ec7u ng\u00e0y m\u1edbi \u0111\u00e3 b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng.<\/p>\n<p>Mu\u1ed1n t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n? Kh\u00e1m ph\u00e1 to\u00e0n b\u1ed9 n\u1ed9i dung c\u1ee7a ch\u00fang t\u00f4i. <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/loi-ich-tiep-dat-2\/\">h\u01b0\u1edbng d\u1eabn v\u1ec1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ti\u1ebfp \u0111\u1ea5t<\/a>, v\u00e0 n\u1ebfu vi\u1ec7c ra ngo\u00e0i kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng kh\u1ea3 thi, h\u00e3y h\u1ecdc c\u00e1ch <a href=\"https:\/\/olylife.international\/wellness\/earthing-sheets\/\">t\u1ea5m ti\u1ebfp \u0111\u1ea5t<\/a> C\u00f3 th\u1ec3 gi\u00fap b\u1ea1n k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi nh\u1ecbp \u0111i\u1ec7u c\u1ee7a tr\u00e1i \u0111\u1ea5t ngay c\u1ea3 khi b\u1ea1n \u0111ang ng\u1ee7.<\/p>\n<p><strong>T\u00f3m l\u1ea1i:<\/strong> M\u01b0\u1eddi ph\u00fat th\u1ea3nh leisurely, \u0111i ch\u00e2n tr\u1ea7n tr\u00ean m\u1eb7t \u0111\u1ea5t l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch nh\u1eb9 nh\u00e0ng nh\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi c\u1ea3m gi\u00e1c b\u00ecnh t\u0129nh, hi\u1ec7n di\u1ec7n v\u00e0 k\u1ebft n\u1ed1i. H\u00e3y th\u1eed v\u00e0o s\u00e1ng mai \u2014 \u0111\u00f4i ch\u00e2n (v\u00e0 t\u00e2m tr\u00ed) c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd c\u1ea3m \u01a1n b\u1ea1n \u0111\u1ea5y. \u2728<\/p>","protected":false},"excerpt":{"rendered":"<p>M\u1eb9o Th\u1ee9 Ba: M\u1ed9t s\u1ed1 th\u00f3i quen t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe l\u1ea1i l\u00e0 nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u2014 v\u00e0 m\u1eb9o h\u00f4m nay ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed. Tr\u01b0\u1edbc khi c\u1ea7m \u0111i\u1ec7n tho\u1ea1i s\u00e1ng nay, h\u00e3y th\u1eed b\u01b0\u1edbc ra ngo\u00e0i v\u00e0 \u0111\u1ee9ng ch\u00e2n tr\u1ea7n tr\u00ean m\u1eb7t \u0111\u1ea5t trong 10 ph\u00fat y\u00ean t\u0129nh. M\u1eb9o: 10 Ph\u00fat Ti\u1ebfp \u0110\u1ea5t B\u1eb1ng Ch\u00e2n Tr\u1ea7n T\u00ecm m\u1ed9t kho\u1ea3ng \u0111\u1ea5t t\u1ef1 nhi\u00ean \u2014 c\u1ecf,\u2026<\/p>","protected":false},"author":1,"featured_media":3239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-3240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/09\/daily-barefoot-grounding-20260915.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/vn\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":163,"filter":"raw","cat_ID":71,"category_count":163,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/3240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=3240"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/3240\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/3239"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=3240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=3240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=3240"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}