{"id":3600,"date":"2026-09-25T23:22:47","date_gmt":"2026-09-25T23:22:47","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-dry-brushing-spotlight-2026-09-26\/"},"modified":"2026-10-08T15:37:16","modified_gmt":"2026-10-08T15:37:16","slug":"tieu-diem-phuong-phap-chai-kho-toc-hang-ngay-26-09-2026","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/tieu-diem-phuong-phap-chai-kho-toc-hang-ngay-26-09-2026\/","title":{"rendered":"\u0110i\u1ec3m nh\u1ea5n ng\u00e0y th\u1ee9 B\u1ea3y: Ch\u1ea3i kh\u00f4 da \u2014 M\u1ed9t nghi th\u1ee9c bu\u1ed5i s\u00e1ng 5 ph\u00fat cho l\u00e0n da r\u1ea1ng r\u1ee1, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng"},"content":{"rendered":"<p>Ch\u00e0o m\u1eebng \u0111\u1ebfn v\u1edbi chuy\u00ean m\u1ee5c &quot;\u0110i\u1ec3m nh\u1ea5n Th\u1ee9 B\u1ea3y&quot; tu\u1ea7n n\u00e0y \u2014 n\u01a1i ch\u00fang t\u00f4i gi\u1edbi thi\u1ec7u m\u1ed9t nghi th\u1ee9c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u01a1n gi\u1ea3n, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed v\u00e0o cu\u1ed1i tu\u1ea7n. H\u00f4m nay l\u00e0... <strong>ch\u1ea3i kh\u00f4<\/strong>M\u1ed9t b\u00e0i t\u1eadp n\u0103m ph\u00fat v\u1edbi b\u00e0n ch\u1ea3i l\u00f4ng t\u1ef1 nhi\u00ean \u0111\u00e3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u00e1c th\u00f3i quen ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe truy\u1ec1n th\u1ed1ng trong nhi\u1ec1u th\u1ebf k\u1ef7. Khi kh\u00f4ng kh\u00ed m\u00f9a thu tr\u1edf n\u00ean m\u00e1t m\u1ebb h\u01a1n v\u00e0 da c\u00f3 xu h\u01b0\u1edbng kh\u00f4 h\u01a1n, \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m ho\u00e0n h\u1ea3o \u0111\u1ec3 kh\u00e1m ph\u00e1 l\u1ea1i \u0111i\u1ec1u n\u00e0y. \ud83c\udf3f<\/p>\n<h2>Ph\u01b0\u01a1ng ph\u00e1p ch\u1ea3i kh\u00f4 l\u00e0 g\u00ec?<\/h2>\n<p>Ph\u01b0\u01a1ng ph\u00e1p ch\u1ea3i kh\u00f4 da \u0111\u00fang nh\u01b0 t\u00ean g\u1ecdi c\u1ee7a n\u00f3: nh\u1eb9 nh\u00e0ng d\u00f9ng b\u00e0n ch\u1ea3i kh\u00f4, c\u00f3 l\u00f4ng t\u1ef1 nhi\u00ean ch\u1ea3i l\u00ean da kh\u00f4 tr\u01b0\u1edbc khi t\u1eafm. M\u1ee5c \u0111\u00edch l\u00e0 \u0111\u1ec3 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft tr\u00ean b\u1ec1 m\u1eb7t da \u0111\u1ed3ng th\u1eddi t\u1ea1o ra m\u1ed9t li\u1ec7u tr\u00ecnh th\u01b0 gi\u00e3n, s\u1ea3ng kho\u00e1i cho c\u01a1 th\u1ec3 khi th\u1ee9c d\u1eady. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u00edt t\u1ed1n k\u00e9m, ch\u1ec9 m\u1ea5t v\u00e0i ph\u00fat v\u00e0 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t bu\u1ed5i s\u00e1ng cu\u1ed1i tu\u1ea7n th\u01b0 th\u00e1i v\u1edbi m\u1ed9t kho\u1ea3nh kh\u1eafc ch\u00fa t\u00e2m.<\/p>\n<h2>V\u00ec sao m\u1ecdi ng\u01b0\u1eddi y\u00eau th\u00edch n\u00f3?<\/h2>\n<p>Ph\u01b0\u01a1ng ph\u00e1p ch\u1ea3i kh\u00f4 da theo truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t li\u1ec7u tr\u00ecnh t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 l\u00e0m t\u01b0\u01a1i tr\u1ebb l\u00e0n da, v\u00e0 c\u00f3 m\u1ed9t v\u00e0i l\u00fd do khi\u1ebfn ph\u01b0\u01a1ng ph\u00e1p n\u00e0y mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu:<\/p>\n<ul>\n<li><strong>L\u00e0n da m\u1ecbn m\u00e0ng h\u01a1n<\/strong> \u2014 Vi\u1ec7c ch\u1ea3i da gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o kh\u00f4, bong tr\u00f3c tr\u00ean b\u1ec1 m\u1eb7t da, gi\u00fap da m\u1ec1m m\u1ea1i h\u01a1n v\u00e0 s\u00e1ng h\u01a1n.<\/li>\n<li><strong>C\u1ea3m gi\u00e1c l\u01b0u th\u00f4ng m\u00e1u v\u00e0 \u1ea5m \u00e1p<\/strong> \u2014 Chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, nh\u1ecbp nh\u00e0ng c\u00f3 th\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c k\u00edch th\u00edch nh\u1eb9 nh\u00e0ng, \u0111i\u1ec1u m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t th\u00edch th\u00fa v\u00e0o nh\u1eefng bu\u1ed5i s\u00e1ng se l\u1ea1nh.<\/li>\n<li><strong>M\u1ed9t kho\u1ea3nh kh\u1eafc t\u0129nh t\u00e2m<\/strong> \u2014 Gi\u1ed1ng nh\u01b0 b\u1ea5t k\u1ef3 th\u00f3i quen t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n ch\u1eadm r\u00e3i, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i n\u00e0o, n\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t \u0111i\u1ec3m t\u1ef1a nh\u1ecf gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi.<\/li>\n<\/ul>\n<p>\u0110\u1ec3 hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 truy\u1ec1n th\u1ed1ng n\u00e0y v\u00e0 nh\u1eefng g\u00ec nghi\u00ean c\u1ee9u cho th\u1ea5y, h\u00e3y xem h\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a ch\u00fang t\u00f4i v\u1ec1... <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/loi-ich-cua-viec-chai-kho\/\">l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ch\u1ea3i kh\u00f4<\/a>, v\u00e0 c\u00e1ch n\u00f3 ph\u00f9 h\u1ee3p v\u1edbi <a href=\"https:\/\/olylife.international\/wellness\/lymphatic-drainage-benefits\/\">th\u1ef1c h\u00e0nh d\u1eabn l\u01b0u b\u1ea1ch huy\u1ebft<\/a>.<\/p>\n<h2>C\u00e1ch th\u1eed l\u00e0m m\u00f3n n\u00e0y v\u00e0o cu\u1ed1i tu\u1ea7n n\u00e0y<\/h2>\n<ol>\n<li><strong>B\u1eaft \u0111\u1ea7u v\u1edbi tr\u1ea1ng th\u00e1i kh\u00f4 r\u00e1o.<\/strong> Tr\u01b0\u1edbc khi t\u1eafm, h\u00e3y c\u1edfi qu\u1ea7n \u00e1o v\u00e0 d\u00f9ng b\u00e0n ch\u1ea3i ch\u00e0 s\u1ea1ch da m\u1eb7t kh\u00f4.<\/li>\n<li><strong>H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00f4i ch\u00e2n c\u1ee7a b\u1ea1n.<\/strong> H\u00e3y d\u00f9ng nh\u1eefng \u0111\u1ed9ng t\u00e1c vu\u1ed1t d\u00e0i, nh\u1eb9 nh\u00e0ng h\u01b0\u1edbng l\u00ean tr\u00ean d\u1ecdc theo ch\u00e2n, lu\u00f4n vu\u1ed1t v\u1ec1 ph\u00eda tim.<\/li>\n<li><strong>H\u00e3y n\u1ed7 l\u1ef1c v\u01b0\u01a1n l\u00ean.<\/strong> Ti\u1ebfp t\u1ee5c massage l\u00ean ch\u00e2n, th\u00e2n v\u00e0 tay (h\u01b0\u1edbng tay v\u1ec1 ph\u00eda tim). S\u1eed d\u1ee5ng c\u00e1c chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n nh\u1eb9 nh\u00e0ng tr\u00ean b\u1ee5ng.<\/li>\n<li><strong>H\u00e3y nh\u1eb9 nh\u00e0ng th\u00f4i.<\/strong> Da n\u00ean c\u00f3 c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c \u0111\u00e1nh th\u1ee9c, kh\u00f4ng b\u1ecb tr\u1ea7y x\u01b0\u1edbc hay \u0111au r\u00e1t. Ch\u1ec9 c\u1ea7n v\u00e0i l\u1ea7n lau qua m\u1ed7i v\u00f9ng da l\u00e0 \u0111\u1ee7.<\/li>\n<li><strong>T\u1eafm v\u00e0 d\u01b0\u1ee1ng \u1ea9m.<\/strong> Ti\u1ebfp theo, h\u00e3y t\u1eafm n\u01b0\u1edbc \u1ea5m v\u00e0 thoa d\u1ea7u ho\u1eb7c kem d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 gi\u1eef \u1ea9m cho da \u2014 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p tuy\u1ec7t v\u1eddi v\u1edbi h\u01a1i \u1ea5m r\u1ea1ng r\u1ee1 c\u1ee7a l\u00e0n da r\u00e1m n\u1eafng. <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/loi-ich-cua-xong-hoi-hong-ngoai\/\">bu\u1ed5i x\u00f4ng h\u01a1i h\u1ed3ng ngo\u1ea1i<\/a> n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t c\u00e1i.<\/li>\n<\/ol>\n<p>M\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed9t tu\u1ea7n l\u00e0 t\u1ea7n su\u1ea5t tho\u1ea3i m\u00e1i \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. K\u1ebft h\u1ee3p v\u1edbi v\u00e0i h\u01a1i th\u1edf ch\u1eadm r\u00e3i ho\u1eb7c m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c kh\u00e1c. <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/loi-ich-tiep-dat-2\/\">kho\u1ea3nh kh\u1eafc ti\u1ebfp \u0111\u1ea5t<\/a> \u0110\u1ec3 n\u00f3 th\u1ef1c s\u1ef1 mang l\u1ea1i c\u1ea3m gi\u00e1c nh\u01b0 m\u1ed9t k\u1ef3 ngh\u1ec9 cu\u1ed1i tu\u1ea7n th\u01b0 gi\u00e3n cho b\u1ea3n th\u00e2n.<\/p>\n<h2>M\u1ed9t l\u1eddi nh\u1eafn nh\u1ee7 nh\u1eb9 nh\u00e0ng<\/h2>\n<p>Ch\u1ea3i kh\u00f4 da l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p th\u01b0 gi\u00e3n v\u00e0 ch\u0103m s\u00f3c da, kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb y t\u1ebf v\u00e0 kh\u00f4ng ch\u1eefa kh\u1ecfi b\u1ea5t k\u1ef3 b\u1ec7nh l\u00fd n\u00e0o. Lu\u00f4n lu\u00f4n ch\u1ea3i nh\u1eb9 nh\u00e0ng, tr\u00e1nh v\u00f9ng da b\u1ecb tr\u1ea7y x\u01b0\u1edbc, ph\u00e1t ban, ch\u00e1y n\u1eafng ho\u1eb7c b\u1ea5t k\u1ef3 v\u00f9ng da b\u1ecb k\u00edch \u1ee9ng ho\u1eb7c nh\u1ea1y c\u1ea3m n\u00e0o, v\u00e0 n\u00ean b\u1ecf qua n\u1ebfu b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 da m\u00e0 ch\u01b0a tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. N\u1ebfu da b\u1ea1n c\u1ea3m th\u1ea5y r\u00e1t ho\u1eb7c \u0111\u1ecf, h\u00e3y ng\u1eebng ch\u1ea3i. C\u0169ng nh\u01b0 b\u1ea5t k\u1ef3 th\u00f3i quen ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe m\u1edbi n\u00e0o, h\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh \u2014 v\u00e0 n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 lo ng\u1ea1i n\u00e0o v\u1ec1 s\u1ee9c kh\u1ecfe, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi chuy\u00ean gia y t\u1ebf. \u0110\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u c\u00e1ch th\u01b0 gi\u00e3n v\u00e0o cu\u1ed1i tu\u1ea7n n\u00e0y, h\u00e3y kh\u00e1m ph\u00e1 th\u00eam c\u00e1c b\u00e0i vi\u1ebft c\u1ee7a ch\u00fang t\u00f4i. <a href=\"https:\/\/olylife.international\/wellness\/stress-relief-relaxation-techniques\/\">c\u00e1c k\u1ef9 thu\u1eadt gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 th\u01b0 gi\u00e3n<\/a>.<\/p>\n<p><em>Ch\u00fac b\u1ea1n c\u00f3 m\u1ed9t bu\u1ed5i l\u1ec5 vui v\u1ebb, v\u00e0 h\u1eb9n g\u1eb7p l\u1ea1i v\u00e0o th\u1ee9 B\u1ea3y tu\u1ea7n sau. \u2728<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o m\u1eebng \u0111\u1ebfn v\u1edbi chuy\u00ean m\u1ee5c \u0110i\u1ec3m nh\u1ea5n Th\u1ee9 B\u1ea3y tu\u1ea7n n\u00e0y \u2014 n\u01a1i ch\u00fang t\u00f4i gi\u1edbi thi\u1ec7u m\u1ed9t nghi th\u1ee9c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u01a1n gi\u1ea3n, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed v\u00e0o cu\u1ed1i tu\u1ea7n. H\u00f4m nay, \u0111\u00f3 l\u00e0 ch\u1ea3i kh\u00f4 da: m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u1ec9 m\u1ea5t n\u0103m ph\u00fat v\u1edbi b\u00e0n ch\u1ea3i l\u00f4ng t\u1ef1 nhi\u00ean, \u0111\u00e3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u00e1c th\u00f3i quen ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe truy\u1ec1n th\u1ed1ng trong nhi\u1ec1u th\u1ebf k\u1ef7. Khi kh\u00f4ng kh\u00ed m\u00f9a thu tr\u1edf n\u00ean m\u00e1t m\u1ebb h\u01a1n v\u00e0 da c\u00f3 xu h\u01b0\u1edbng\u2026<\/p>","protected":false},"author":2,"featured_media":3599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-3600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/09\/daily-dry-brushing-spotlight-20260926.jpg",1344,752,false],"author_info":{"display_name":"Jenny Balmaceda","author_link":"https:\/\/olylife.international\/vn\/author\/helloolylife-international\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":216,"filter":"raw","cat_ID":71,"category_count":216,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/3600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=3600"}],"version-history":[{"count":1,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/3600\/revisions"}],"predecessor-version":[{"id":3792,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/3600\/revisions\/3792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/3599"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=3600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=3600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=3600"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}