{"id":3673,"date":"2026-09-30T23:22:28","date_gmt":"2026-09-30T23:22:28","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/thursday-herbal-spotlight-turmeric-2026-10-01\/"},"modified":"2026-10-08T15:36:53","modified_gmt":"2026-10-08T15:36:53","slug":"tieu-diem-thao-duoc-thu-nam-nghe-2026-10-01","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/tieu-diem-thao-duoc-thu-nam-nghe-2026-10-01\/","title":{"rendered":"Ti\u00eau \u0111i\u1ec3m th\u1ea3o d\u01b0\u1ee3c ng\u00e0y th\u1ee9 N\u0103m: Ngh\u1ec7 - Lo\u1ea1i c\u1ee7 v\u00e0ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng truy\u1ec1n th\u1ed1ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au kh\u1edbp khi m\u00f9a thu \u0111\u1ebfn."},"content":{"rendered":"

Ch\u00e0o m\u1eebng \u0111\u1ebfn v\u1edbi Ti\u00eau \u0111i\u1ec3m th\u1ea3o d\u01b0\u1ee3c ng\u00e0y th\u1ee9 N\u0103m<\/strong> \u2014 chuy\u00ean m\u1ee5c h\u00e0ng tu\u1ea7n c\u1ee7a ch\u00fang t\u00f4i v\u1ec1 m\u1ed9t lo\u1ea1i c\u00e2y \u0111\u00e1ng \u0111\u1ec3 bi\u1ebft \u0111\u1ebfn. Khi th\u00e1ng M\u01b0\u1eddi \u0111\u1ebfn v\u00e0 nh\u1eefng bu\u1ed5i s\u00e1ng tr\u1edf n\u00ean se l\u1ea1nh, tu\u1ea7n n\u00e0y ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1... ngh\u1ec7<\/strong> (Curcuma longa<\/em>), c\u1ee7 m\u00e0u v\u00e0ng cam r\u1ef1c r\u1ee1 \u0111\u00e3 l\u00e0m \u1ea5m l\u00f2ng ng\u01b0\u1eddi trong c\u00e1c gian b\u1ebfp v\u00e0 g\u1eafn li\u1ec1n v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe truy\u1ec1n th\u1ed1ng h\u00e0ng ng\u00e0n n\u0103m nay. \ud83c\udf3f<\/p>\n

T\u1ea1i sao l\u1ea1i l\u00e0 ngh\u1ec7, v\u00e0 t\u1ea1i sao l\u1ea1i v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y?<\/h2>\n

Ngh\u1ec7 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong y h\u1ecdc Ayurveda v\u00e0 truy\u1ec1n th\u1ed1ng \u0110\u00f4ng Nam \u00c1 trong nhi\u1ec1u th\u1ebf k\u1ef7, \u0111\u01b0\u1ee3c tr\u00e2n tr\u1ecdng kh\u00f4ng ch\u1ec9 v\u00ec h\u01b0\u01a1ng v\u1ecb \u1ea5m \u00e1p, cay n\u1ed3ng \u0111\u1eb7c tr\u01b0ng m\u00e0 c\u00f2n v\u00ec m\u00e0u s\u1eafc n\u1ed5i b\u1eadt c\u1ee7a n\u00f3. H\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u1ea5t c\u1ee7a ngh\u1ec7 l\u00e0... ngh\u1ec7<\/strong>. M\u00f9a thu l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0103n \u1ea5m \u00e1p, b\u1ed5 d\u01b0\u1ee1ng, v\u00e0 ngh\u1ec7 r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi s\u1ef1 chuy\u1ec3n m\u00f9a n\u00e0y \u2014 khi \u0111\u01b0\u1ee3c khu\u1ea5y v\u00e0o ly latte v\u00e0ng \u00f3ng, n\u1ed3i s\u00fap ho\u1eb7c m\u00f3n c\u01a1m \u0111\u01a1n gi\u1ea3n. \u0110\u00f3 l\u00e0 m\u1ed9t s\u1ef1 b\u1ed5 sung tuy\u1ec7t v\u1eddi cho... b\u1ed9 c\u00f4ng c\u1ee5 ch\u1eefa b\u1ec7nh b\u1eb1ng th\u1ea3o d\u01b0\u1ee3c m\u1edf r\u1ed9ng c\u1ee7a b\u1ea1n<\/a>, v\u00e0 l\u00e0 s\u1ef1 ti\u1ebfp n\u1ed1i t\u1ef1 nhi\u00ean c\u1ee7a tu\u1ea7n tr\u01b0\u1edbc. ti\u00eau \u0111i\u1ec3m v\u00e0o qu\u1ebf<\/a>.<\/p>\n

Ngh\u1ec7 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m g\u00ec theo truy\u1ec1n th\u1ed1ng?<\/h2>\n

Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, ngh\u1ec7 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi c\u00e1c c\u0103ng th\u1eb3ng th\u1ec3 ch\u1ea5t h\u00e0ng ng\u00e0y v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c s\u1ed1ng t\u1ed5ng th\u1ec3. Nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i cho th\u1ea5y curcumin c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ph\u1ea3n \u1ee9ng vi\u00eam l\u00e0nh m\u1ea1nh v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y. s\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a kh\u1edbp<\/a>, Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u v\u1eabn \u0111ang ti\u1ebfp di\u1ec5n v\u00e0 k\u1ebft qu\u1ea3 c\u00f3 th\u1ec3 kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi. H\u00e3y coi ngh\u1ec7 nh\u01b0 m\u1ed9t ph\u1ea7n h\u1ed7 tr\u1ee3 cho b\u1ee9c tranh s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 \u2014 m\u1ed9t th\u00f3i quen nh\u1eb9 nh\u00e0ng h\u00e0ng ng\u00e0y thay v\u00ec m\u1ed9t gi\u1ea3i ph\u00e1p nhanh ch\u00f3ng. N\u1ebfu s\u1ef1 tho\u1ea3i m\u00e1i cho kh\u1edbp l\u00e0 \u01b0u ti\u00ean c\u1ee7a b\u1ea1n trong m\u00f9a n\u00e0y, ngh\u1ec7 c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p t\u1ed1t v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c. c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn t\u1ef1 nhi\u00ean, d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng<\/a> C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 th\u00edch r\u1ed3i.<\/p>\n

M\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng n\u00f3 ngay h\u00f4m nay<\/h2>\n

H\u00e3y th\u1eed m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea \u1ea5m \u00e1p s\u1eefa v\u00e0ng<\/strong>L\u00e0m \u1ea5m nh\u1eb9 m\u1ed9t c\u1ed1c s\u1eefa y\u00eau th\u00edch c\u1ee7a b\u1ea1n, sau \u0111\u00f3 khu\u1ea5y \u0111\u1ec1u v\u1edbi \u00bd th\u00eca c\u00e0 ph\u00ea b\u1ed9t ngh\u1ec7, m\u1ed9t nh\u00fam ti\u00eau \u0111en, m\u1ed9t \u00edt qu\u1ebf v\u00e0 m\u1ed9t ch\u00fat m\u1eadt ong. \u0110\u00e2y ch\u00ednh l\u00e0 chi ti\u1ebft t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t \u2014 ti\u00eau \u0111en<\/strong> Ch\u1ee9a piperine, m\u00e0 theo nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 curcumin c\u1ee7a c\u01a1 th\u1ec3. M\u1ed9t ch\u00fat ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh (m\u1ed9t \u00edt s\u1eefa d\u1eeba r\u1ea5t hi\u1ec7u qu\u1ea3) c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u00edch, v\u00ec curcumin tan trong ch\u1ea5t b\u00e9o.<\/p>\n

T\u00f3m l\u1ea1i:<\/strong> Ngh\u1ec7 l\u00e0 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, th\u01a1m ngon \u0111\u1ec3 mang l\u1ea1i ch\u00fat \u1ea5m \u00e1p v\u00e0 truy\u1ec1n th\u1ed1ng l\u00e2u \u0111\u1eddi v\u00e0o th\u00f3i quen m\u00f9a thu c\u1ee7a b\u1ea1n. K\u1ebft h\u1ee3p n\u00f3 v\u1edbi h\u1ea1t ti\u00eau \u0111en, th\u01b0\u1edfng th\u1ee9c th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec3 n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t nghi th\u1ee9c nh\u1ecf, b\u1ed5 d\u01b0\u1ee1ng trong s\u1ed1 nhi\u1ec1u \u0111i\u1ec1u th\u00fa v\u1ecb kh\u00e1c. \u2728<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y ch\u1ec9 nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u00e1o d\u1ee5c v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi khuy\u00ean y t\u1ebf. Th\u1ef1c ph\u1ea9m b\u1ed5 sung ngh\u1ec7 v\u00e0 curcumin c\u00f4 \u0111\u1eb7c c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u2014 n\u1ebfu b\u1ea1n \u0111ang mang thai, \u0111ang d\u00f9ng thu\u1ed1c (\u0111\u1eb7c bi\u1ec7t l\u00e0 thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u) ho\u1eb7c \u0111ang \u0111i\u1ec1u tr\u1ecb m\u1ed9t b\u1ec7nh l\u00fd n\u00e0o \u0111\u00f3, vui l\u00f2ng tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng ch\u00fang.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o m\u1eebng \u0111\u1ebfn v\u1edbi Chuy\u00ean m\u1ee5c Th\u1ea3o d\u01b0\u1ee3c n\u1ed5i b\u1eadt ng\u00e0y th\u1ee9 N\u0103m \u2014 chuy\u00ean m\u1ee5c h\u00e0ng tu\u1ea7n gi\u1edbi thi\u1ec7u m\u1ed9t lo\u1ea1i c\u00e2y \u0111\u00e1ng \u0111\u1ec3 bi\u1ebft \u0111\u1ebfn. Khi th\u00e1ng M\u01b0\u1eddi \u0111\u1ebfn v\u00e0 nh\u1eefng bu\u1ed5i s\u00e1ng tr\u1edf n\u00ean se l\u1ea1nh, tu\u1ea7n n\u00e0y ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 ngh\u1ec7 (Curcuma longa), lo\u1ea1i c\u1ee7 m\u00e0u v\u00e0ng cam r\u1ef1c r\u1ee1 \u0111\u00e3 l\u00e0m \u1ea5m l\u00f2ng ng\u01b0\u1eddi trong c\u00e1c gian b\u1ebfp v\u00e0 g\u1eafn li\u1ec1n v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe truy\u1ec1n th\u1ed1ng h\u00e0ng ngh\u00ecn n\u0103m nay. \ud83c\udf3f T\u1ea1i sao l\u1ea1i l\u00e0 ngh\u1ec7, v\u00e0 t\u1ea1i sao l\u1ea1i l\u00e0 b\u00e2y gi\u1edd?\u2026<\/p>","protected":false},"author":2,"featured_media":3672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-3673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/09\/daily-turmeric-spotlight-20261001.jpg",1344,752,false],"author_info":{"display_name":"Jenny Balmaceda","author_link":"https:\/\/olylife.international\/vn\/author\/helloolylife-international\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":221,"filter":"raw","cat_ID":71,"category_count":221,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/3673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=3673"}],"version-history":[{"count":1,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/3673\/revisions"}],"predecessor-version":[{"id":3785,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/3673\/revisions\/3785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/3672"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=3673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=3673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=3673"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}