{"id":3729,"date":"2026-10-04T23:21:31","date_gmt":"2026-10-04T23:21:31","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-cold-weather-cold-myth-2026-10-05\/"},"modified":"2026-10-08T15:36:35","modified_gmt":"2026-10-08T15:36:35","slug":"thoi-tiet-lanh-hang-ngay-nhung-quan-niem-sai-lam-ve-cai-lanh-2026-10-05","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/thoi-tiet-lanh-hang-ngay-nhung-quan-niem-sai-lam-ve-cai-lanh-2026-10-05\/","title":{"rendered":"Gi\u1ea3i m\u00e3 nh\u1eefng l\u1ea7m t\u01b0\u1edfng ng\u00e0y th\u1ee9 Hai: Li\u1ec7u tr\u1eddi l\u1ea1nh c\u00f3 th\u1ef1c s\u1ef1 g\u00e2y ra c\u1ea3m l\u1ea1nh?"},"content":{"rendered":"<p>M\u00f9a thu \u0111ang \u0111\u1ebfn g\u1ea7n, kh\u00f4ng kh\u00ed se l\u1ea1nh, v\u00e0 \u0111\u00e2u \u0111\u00f3 m\u1ed9t ng\u01b0\u1eddi th\u00e2n t\u1ed1t b\u1ee5ng \u0111ang nh\u1eafc nh\u1edf b\u1ea1n n\u00ean m\u1eb7c th\u00eam \u00e1o len \u201cn\u1ebfu kh\u00f4ng s\u1ebd b\u1ecb c\u1ea3m l\u1ea1nh ch\u1ebft m\u1ea5t\u201d. \u0110\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e2u n\u00f3i d\u00e2n gian \u0111\u01b0\u1ee3c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nhi\u1ec1u nh\u1ea5t \u2014 nh\u01b0ng li\u1ec7u n\u00f3 c\u00f3 th\u1ef1c s\u1ef1 \u0111\u00fang? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u00e9. \ud83c\udf42<\/p>\n<h2>Quan ni\u1ec7m sai l\u1ea7m: Th\u1eddi ti\u1ebft l\u1ea1nh s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb c\u1ea3m l\u1ea1nh.<\/h2>\n<p>Ni\u1ec1m tin n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 hi\u1ec3u: n\u1ebfu b\u1ea1n b\u1ecb l\u1ea1nh, b\u01b0\u1edbc ra ngo\u00e0i v\u1edbi m\u00e1i t\u00f3c \u01b0\u1edbt, ng\u1ed3i n\u01a1i c\u00f3 gi\u00f3 l\u00f9a \u2013 b\u1ea1n s\u1ebd b\u1ecb \u1ed1m. <em>c\u1ea3m th\u1ea5y<\/em> \u0110\u00fang v\u1eady, v\u00ec b\u1ec7nh c\u1ea3m c\u00fam th\u1ef1c s\u1ef1 gia t\u0103ng v\u00e0o nh\u1eefng th\u00e1ng l\u1ea1nh. Nh\u01b0ng t\u01b0\u01a1ng quan kh\u00f4ng ph\u1ea3i l\u00e0 nguy\u00ean nh\u00e2n.<\/p>\n<h2>Nghi\u00ean c\u1ee9u th\u1ef1c t\u1ebf cho th\u1ea5y \u0111i\u1ec1u g\u00ec?<\/h2>\n<p>C\u1ea3m l\u1ea1nh l\u00e0 do virus g\u00e2y ra \u2014 th\u01b0\u1eddng l\u00e0 rhinovirus \u2014 ch\u1ee9 kh\u00f4ng ph\u1ea3i do nhi\u1ec7t \u0111\u1ed9. B\u1ea1n kh\u00f4ng th\u1ec3 \u201cb\u1ecb c\u1ea3m l\u1ea1nh\u201d ch\u1ec9 v\u00ec kh\u00f4ng kh\u00ed l\u1ea1nh; ph\u1ea3i c\u00f3 virus m\u1edbi g\u00e2y ra. V\u1eady t\u1ea1i sao s\u1ed1 ca nhi\u1ec5m l\u1ea1i t\u0103ng l\u00ean khi th\u1eddi ti\u1ebft tr\u1edf l\u1ea1nh? C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ch\u1ec9 ra m\u1ed9t v\u00e0i l\u00fd do c\u00f3 kh\u1ea3 n\u0103ng x\u1ea3y ra h\u01a1n:<\/p>\n<ul>\n<li><strong>Ch\u00fang t\u00f4i t\u1ee5 t\u1eadp trong nh\u00e0.<\/strong> Nh\u1eefng ng\u00e0y tr\u1eddi m\u00e1t m\u1ebb h\u01a1n \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c m\u1ecdi ng\u01b0\u1eddi d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n \u1edf nh\u1eefng kh\u00f4ng gian chung, ch\u1eadt h\u1eb9p, n\u01a1i virus l\u00e2y lan gi\u1eefa ng\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi d\u1ec5 d\u00e0ng h\u01a1n.<\/li>\n<li><strong>Kh\u00f4ng kh\u00ed kh\u00f4 h\u01a1n.<\/strong> \u0110\u1ed9 \u1ea9m th\u1ea5p c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9t s\u1ed1 lo\u1ea1i virus \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p t\u1ed3n t\u1ea1i l\u00e2u h\u01a1n v\u00e0 l\u00e0m kh\u00f4 l\u1edbp ni\u00eam m\u1ea1c b\u1ea3o v\u1ec7 trong m\u0169i.<\/li>\n<li><strong>\u00cdt \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi h\u01a1n.<\/strong> Ng\u00e0y ng\u1eafn h\u01a1n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 vitamin D th\u1ea5p h\u01a1n, trong khi vitamin D \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch b\u00ecnh th\u01b0\u1eddng.<\/li>\n<\/ul>\n<p>\u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c l\u00e0m l\u1ea1nh c\u01a1 th\u1ec3 (\u0111\u1eb7c bi\u1ec7t l\u00e0 m\u0169i) c\u00f3 th\u1ec3 khi\u1ebfn virus \u0111\u00e3 c\u00f3 s\u1eb5n d\u1ec5 d\u00e0ng ph\u00e1t tri\u1ec3n h\u01a1n. V\u00ec v\u1eady, l\u1eddi khuy\u00ean c\u0169 kh\u00f4ng c\u00f2n \u0111\u00fang n\u1eefa. <em>ho\u00e0n to\u00e0n<\/em> V\u00f4 c\u0103n c\u1ee9 \u2014 nh\u01b0ng b\u1ea3n th\u00e2n c\u00e1i l\u1ea1nh ch\u1ec9 l\u00e0 m\u1ed9t nh\u00e2n v\u1eadt ph\u1ee5, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebb ph\u1ea3n di\u1ec7n.<\/p>\n<h2>T\u00f3m l\u1ea1i<\/h2>\n<p>M\u1eb7c nhi\u1ec1u l\u1edbp qu\u1ea7n \u00e1o s\u1ebd kh\u00f4ng th\u1ec3 b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi m\u1ed9t lo\u1ea1i virus kh\u00f4ng h\u1ec1 t\u1ed3n t\u1ea1i \u2014 nh\u01b0ng n\u00f3 c\u0169ng kh\u00f4ng g\u00e2y h\u1ea1i, v\u00e0 vi\u1ec7c gi\u1eef \u1ea5m v\u00e0 tho\u1ea3i m\u00e1i s\u1ebd h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n. Nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng h\u01a1n trong m\u00f9a n\u00e0y l\u00e0 nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n h\u00e0ng ng\u00e0y: r\u1eeda tay, gi\u1eef cho kh\u00f4ng kh\u00ed trong nh\u00e0 kh\u00f4ng qu\u00e1 kh\u00f4, \u0103n th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 b\u1ea3o v\u1ec7 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. Gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 m\u1ed9t trong nh\u1eefng tr\u1ee5 c\u1ed9t b\u1ecb \u0111\u00e1nh gi\u00e1 th\u1ea5p nh\u1ea5t c\u1ee7a m\u1ed9t h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh \u2014 n\u1ebfu gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n g\u1ea7n \u0111\u00e2y b\u1ecb \u1ea3nh h\u01b0\u1edfng, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a ch\u00fang t\u00f4i. <a href=\"https:\/\/olylife.international\/wellness\/how-to-improve-sleep-quality-naturally\/\">H\u01b0\u1edbng d\u1eabn c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean<\/a> \u0110\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u nh\u1eb9 nh\u00e0ng.<\/p>\n<p>V\u00e0 n\u1ebfu b\u1ea1n \u0111ang chu\u1ea9n b\u1ecb m\u1ed9t b\u1eefa \u0103n m\u00f9a thu b\u1ed5 d\u01b0\u1ee1ng h\u01a1n, h\u00e3y tham kh\u1ea3o g\u1ee3i \u00fd c\u1ee7a ch\u00fang t\u00f4i. <a href=\"https:\/\/olylife.international\/wellness\/21-day-anti-inflammatory-diet\/\">K\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng ch\u1ed1ng vi\u00eam trong 21 ng\u00e0y<\/a> N\u00f3 ch\u1ee9a \u0111\u1ea7y nh\u1eefng \u00fd t\u01b0\u1edfng \u1ea5m \u00e1p, ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng m\u00f9a.<\/p>\n<p>V\u1eady n\u00ean c\u1ee9 tho\u1ea3i m\u00e1i kho\u00e1c l\u00ean m\u00ecnh chi\u1ebfc \u00e1o len \u1ea5m \u00e1p \u2014 ch\u1ec9 \u0111\u1ec3 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i th\u00f4i, ch\u1ee9 \u0111\u1eebng v\u00ec s\u1ee3 h\u00e3i nh\u00e9! \u2728<\/p>\n<p><em>B\u00e0i vi\u1ebft n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch cung c\u1ea5p ki\u1ebfn th\u1ee9c chung v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi khuy\u00ean y t\u1ebf. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe ho\u1eb7c c\u00f3 b\u1ea5t k\u1ef3 lo ng\u1ea1i n\u00e0o v\u1ec1 s\u1ee9c kh\u1ecfe, vui l\u00f2ng tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u00f3 tr\u00ecnh \u0111\u1ed9.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>M\u00f9a thu \u0111ang \u0111\u1ebfn g\u1ea7n, kh\u00f4ng kh\u00ed se l\u1ea1nh, v\u00e0 \u0111\u00e2u \u0111\u00f3 m\u1ed9t ng\u01b0\u1eddi th\u00e2n c\u00f3 \u00fd t\u1ed1t \u0111ang nh\u1eafc nh\u1edf b\u1ea1n m\u1eb7c \u00e1o len \u201cn\u1ebfu kh\u00f4ng s\u1ebd b\u1ecb c\u1ea3m l\u1ea1nh \u0111\u1ebfn ch\u1ebft\u201d. \u0110\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e2u n\u00f3i d\u00e2n gian \u0111\u01b0\u1ee3c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nhi\u1ec1u nh\u1ea5t \u2014 nh\u01b0ng bao nhi\u00eau ph\u1ea7n trong \u0111\u00f3 th\u1ef1c s\u1ef1 \u0111\u00fang? H\u00e3y c\u00f9ng ph\u00e2n t\u00edch nh\u00e9. \ud83c\udf42 Quan ni\u1ec7m sai l\u1ea7m: L\u1ea1nh\u2026<\/p>","protected":false},"author":2,"featured_media":3728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-3729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/10\/daily-cold-weather-myth-20261004.jpg",1344,752,false],"author_info":{"display_name":"Jenny Balmaceda","author_link":"https:\/\/olylife.international\/vn\/author\/helloolylife-international\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":217,"filter":"raw","cat_ID":71,"category_count":217,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/3729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=3729"}],"version-history":[{"count":1,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/3729\/revisions"}],"predecessor-version":[{"id":3779,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/3729\/revisions\/3779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/3728"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=3729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=3729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=3729"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}