{"id":3769,"date":"2026-10-07T23:22:26","date_gmt":"2026-10-07T23:22:26","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-thursday-herbal-spotlight-rosemary-2026-10-08\/"},"modified":"2026-10-08T15:36:21","modified_gmt":"2026-10-08T15:36:21","slug":"chuyen-muc-thao-duoc-noi-bat-hang-ngay-thu-nam-huong-thao-08-10-2026","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/chuyen-muc-thao-duoc-noi-bat-hang-ngay-thu-nam-huong-thao-08-10-2026\/","title":{"rendered":"Ti\u00eau \u0111i\u1ec3m th\u1ea3o d\u01b0\u1ee3c ng\u00e0y th\u1ee9 N\u0103m: H\u01b0\u01a1ng th\u1ea3o \u2014 Lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c th\u01a1m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng theo truy\u1ec1n th\u1ed1ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung v\u00e0 h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u."},"content":{"rendered":"<p>Khi bu\u1ed5i s\u00e1ng tr\u1edf n\u00ean se l\u1ea1nh v\u00e0 ng\u00e0y ng\u1eafn d\u1ea7n, s\u1ef1 t\u1eadp trung v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m s\u00fat theo m\u1eb7t tr\u1eddi. Th\u1ee9 N\u0103m n\u00e0y, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c nh\u00e0 b\u1ebfp b\u00ecnh d\u1ecb nh\u01b0ng x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u h\u01a1n l\u00e0 ch\u1ec9 trong ch\u1ea3o n\u01b0\u1edbng: <strong>h\u01b0\u01a1ng th\u1ea3o<\/strong> (<em>Salvia rosmarinus<\/em>V\u1edbi h\u01b0\u01a1ng th\u01a1m t\u01b0\u01a1i m\u00e1t nh\u01b0 m\u00f9i th\u00f4ng v\u00e0 l\u1ecbch s\u1eed h\u00e0ng tr\u0103m n\u0103m trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe truy\u1ec1n th\u1ed1ng, h\u01b0\u01a1ng th\u1ea3o l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh tuy\u1ec7t v\u1eddi cho m\u00f9a thu. \ud83c\udf3f<\/p>\n<h2>T\u1ea1i sao l\u1ea1i l\u00e0 h\u01b0\u01a1ng th\u1ea3o, t\u1ea1i sao l\u1ea1i v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y?<\/h2>\n<p>C\u00e2y h\u01b0\u01a1ng th\u1ea3o \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u00e2n tr\u1ecdng qua nhi\u1ec1u th\u1ebf h\u1ec7 \u2014 ng\u01b0\u1eddi Hy L\u1ea1p c\u1ed5 \u0111\u1ea1i n\u1ed5i ti\u1ebfng v\u1edbi vi\u1ec7c c\u00e0i nh\u1eefng c\u00e0nh h\u01b0\u01a1ng th\u1ea3o khi h\u1ecdc t\u1eadp, coi lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y nh\u01b0 m\u1ed9t tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c cho tr\u00ed nh\u1edb v\u00e0 s\u1ef1 minh m\u1eabn. Khi th\u1eddi ti\u1ebft chuy\u1ec3n m\u00f9a v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta c\u1ea3m th\u1ea5y \u0111\u1ea7u \u00f3c m\u01a1 h\u1ed3 h\u01a1n ho\u1eb7c kh\u00f3 th\u00edch nghi h\u01a1n, h\u01b0\u01a1ng th\u01a1m s\u1ea3ng kho\u00e1i c\u1ee7a h\u01b0\u01a1ng th\u1ea3o mang \u0111\u1ebfn m\u1ed9t nghi th\u1ee9c \u0111\u01a1n gi\u1ea3n, gi\u00fap t\u0129nh t\u00e2m v\u00e0 l\u00e0m t\u01b0\u01a1i s\u00e1ng c\u1ea3 ng\u00e0y.<\/p>\n<h2>C\u00e2y h\u01b0\u01a1ng th\u1ea3o truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m g\u00ec?<\/h2>\n<p>H\u01b0\u01a1ng th\u1ea3o r\u1ea5t gi\u00e0u c\u00e1c h\u1ee3p ch\u1ea5t th\u01a1m v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, v\u00e0 \u0111\u00e2y l\u00e0 c\u00e1ch ng\u01b0\u1eddi ta th\u01b0\u1edfng th\u1ee9c n\u00f3 theo truy\u1ec1n th\u1ed1ng \u2014 c\u00f9ng v\u1edbi nh\u1eefng g\u00ec c\u00e1c nghi\u00ean c\u1ee9u ban \u0111\u1ea7u cho th\u1ea5y:<\/p>\n<ul>\n<li><strong>S\u1ef1 t\u1eadp trung v\u00e0 t\u1ec9nh t\u00e1o<\/strong> \u2014 H\u00edt h\u01b0\u01a1ng th\u01a1m c\u1ee7a c\u00e2y h\u01b0\u01a1ng th\u1ea3o theo truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 gi\u00fap t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung h\u01a1n, v\u00e0 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ban \u0111\u1ea7u cho th\u1ea5y m\u00f9i h\u01b0\u01a1ng c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 t\u00e2m tr\u1ea1ng.<\/li>\n<li><strong>Tu\u1ea7n ho\u00e0n kh\u1ecfe m\u1ea1nh<\/strong> \u2014 C\u00f3 t\u00ednh \u1ea5m \u00e1p t\u1ef1 nhi\u00ean, h\u01b0\u01a1ng th\u1ea3o theo truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3m gi\u00e1c tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p tuy\u1ec7t v\u1eddi v\u1edbi nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng c\u1ee7a m\u00f9a thu.<\/li>\n<li><strong>H\u1ed7 tr\u1ee3 ch\u1ed1ng oxy h\u00f3a h\u00e0ng ng\u00e0y<\/strong> \u2014 C\u00e2y h\u01b0\u01a1ng th\u1ea3o ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt nh\u01b0 axit rosmarinic m\u00e0 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng oxy h\u00f3a nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111a d\u1ea1ng, gi\u00e0u th\u1ef1c v\u1eadt.<\/li>\n<\/ul>\n<h2>3 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng th\u1ea3o trong tu\u1ea7n n\u00e0y<\/h2>\n<ol>\n<li><strong>H\u01b0\u01a1ng th\u01a1m bu\u1ed5i s\u00e1ng l\u00e0m m\u1edbi<\/strong> \u2014 Xoa m\u1ed9t nh\u00e1nh c\u00e2y t\u01b0\u01a1i gi\u1eefa hai l\u00f2ng b\u00e0n tay v\u00e0 h\u00edt th\u1edf ch\u1eadm r\u00e3i ba l\u1ea7n th\u1eadt s\u00e2u tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi. K\u1ebft h\u1ee3p \u0111i\u1ec1u n\u00e0y v\u1edbi... <a href=\"https:\/\/olylife.international\/wellness\/daily-tip-tuesday-circulation-reset-2026-10-06\/\">Thi\u1ebft l\u1eadp l\u1ea1i chu tr\u00ecnh tu\u1ea7n ho\u00e0n m\u1ed7i gi\u1edd trong 2 ph\u00fat.<\/a> M\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p nh\u1eb9 nh\u00e0ng nh\u01b0ng tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<li><strong>M\u1ed9t t\u00e1ch tr\u00e0 th\u01a1m<\/strong> \u2014 Ng\u00e2m m\u1ed9t nh\u00e1nh nh\u1ecf c\u1ee7a c\u00e2y th\u1ea3o m\u1ed9c trong n\u01b0\u1edbc n\u00f3ng kho\u1ea3ng n\u0103m ph\u00fat \u0111\u1ec3 c\u00f3 m\u1ed9t th\u1ee9c u\u1ed1ng \u1ea5m \u00e1p, kh\u00f4ng ch\u1ee9a caffeine.<\/li>\n<li><strong>X\u00f4ng h\u01a1i ho\u1eb7c h\u00edt v\u00e0o<\/strong> \u2014 M\u1ed9t gi\u1ecdt tinh d\u1ea7u h\u01b0\u01a1ng th\u1ea3o trong m\u00e1y khu\u1ebfch t\u00e1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n v\u00e0o bu\u1ed5i chi\u1ec1u u\u1ec3 o\u1ea3i. T\u00ecm hi\u1ec3u th\u00eam trong h\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i v\u1ec1 <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/loi-ich-cua-lieu-phap-huong-thom\/\">nh\u1eefng l\u1ee3i \u00edch c\u1ee7a li\u1ec7u ph\u00e1p h\u01b0\u01a1ng th\u01a1m<\/a>.<\/li>\n<\/ol>\n<p><strong>T\u00f3m l\u1ea1i:<\/strong> H\u01b0\u01a1ng th\u1ea3o kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb trang tr\u00ed m\u00f3n \u0103n \u2014 ch\u1ec9 c\u1ea7n h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u h\u01b0\u01a1ng th\u01a1m t\u01b0\u01a1i m\u00e1t, thoang tho\u1ea3ng m\u00f9i g\u1ed7 c\u1ee7a n\u00f3 c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i kho\u1ea3nh kh\u1eafc th\u01b0 gi\u00e3n, t\u0129nh l\u1eb7ng cho gi\u00e1c quan khi m\u00f9a chuy\u1ec3n giao. H\u00e3y \u0111\u1ec3 m\u1ed9t nh\u00e1nh h\u01b0\u01a1ng th\u1ea3o tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n tu\u1ea7n n\u00e0y v\u00e0 \u0111\u1ec3 kh\u1ee9u gi\u00e1c c\u1ee7a b\u1ea1n l\u00e0m ph\u1ea7n c\u00f2n l\u1ea1i.<\/p>\n<p><em>L\u01b0u \u00fd nh\u1ecf: N\u1ed9i dung n\u00e0y ch\u1ec9 mang t\u00ednh ch\u1ea5t gi\u00e1o d\u1ee5c v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi khuy\u00ean y t\u1ebf. N\u1ebfu b\u1ea1n \u0111ang mang thai, cho con b\u00fa ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c ho\u1eb7c tinh d\u1ea7u.<\/em><\/p>\n<p>Ch\u00fac m\u1ed9t ng\u00e0y th\u1ee9 N\u0103m t\u1eadp trung v\u00e0 th\u01a1m ng\u00e1t! \ud83c\udf3f<\/p>","protected":false},"excerpt":{"rendered":"<p>Khi bu\u1ed5i s\u00e1ng tr\u1edf n\u00ean se l\u1ea1nh v\u00e0 ng\u00e0y ng\u1eafn d\u1ea7n, s\u1ef1 t\u1eadp trung v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m s\u00fat theo m\u1eb7t tr\u1eddi. Th\u1ee9 N\u0103m n\u00e0y, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c nh\u00e0 b\u1ebfp khi\u00eam t\u1ed1n nh\u01b0ng x\u1ee9ng \u0111\u00e1ng c\u00f3 m\u1ed9t v\u1ecb tr\u00ed ngo\u00e0i ch\u1ea3o n\u01b0\u1edbng: h\u01b0\u01a1ng th\u1ea3o (Salvia rosmarinus). V\u1edbi h\u01b0\u01a1ng th\u01a1m t\u01b0\u01a1i m\u00e1t, thoang tho\u1ea3ng m\u00f9i th\u00f4ng v\u00e0 h\u00e0ng tr\u0103m n\u0103m s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n, h\u01b0\u01a1ng th\u1ea3o l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb tuy\u1ec7t v\u1eddi\u2026<\/p>","protected":false},"author":2,"featured_media":3768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-3769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/10\/daily-rosemary-spotlight-20261008.jpg",1344,768,false],"author_info":{"display_name":"Jenny Balmaceda","author_link":"https:\/\/olylife.international\/vn\/author\/helloolylife-international\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":219,"filter":"raw","cat_ID":71,"category_count":219,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/3769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=3769"}],"version-history":[{"count":1,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/3769\/revisions"}],"predecessor-version":[{"id":3775,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/3769\/revisions\/3775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/3768"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=3769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=3769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=3769"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}