{"id":4023,"date":"2026-10-22T23:22:08","date_gmt":"2026-10-22T23:22:08","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-faq-friday-omega-3-2026-10-23\/"},"modified":"2026-10-22T23:22:08","modified_gmt":"2026-10-22T23:22:08","slug":"cau-hoi-thuong-gap-hang-ngay-thu-sau-omega-3-2026-10-23","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/cau-hoi-thuong-gap-hang-ngay-thu-sau-omega-3-2026-10-23\/","title":{"rendered":"H\u1ecfi \u0111\u00e1p th\u1ee9 S\u00e1u: 5 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 Omega-3, \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p (k\u00e8m theo c\u00e1c ngu\u1ed3n d\u1ec5 t\u00ecm v\u00e0o m\u00f9a thu)"},"content":{"rendered":"<p>Ch\u00fac m\u1eebng ng\u00e0y Th\u1ee9 S\u00e1u H\u1ecfi \u0110\u00e1p! Tu\u1ea7n n\u00e0y, ch\u00fang t\u00f4i s\u1ebd gi\u1ea3i \u0111\u00e1p nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p nh\u1ea5t v\u1ec1 omega-3: ch\u00fang l\u00e0 g\u00ec, t\u00ecm th\u1ea5y \u1edf \u0111\u00e2u v\u00e0 li\u1ec7u b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 c\u1ea7n b\u1ed5 sung hay kh\u00f4ng. Khi th\u1eddi ti\u1ebft tr\u1edf n\u00ean m\u00e1t m\u1ebb v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n, \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u00eam m\u1ed9t v\u00e0i b\u1eefa \u0103n gi\u00e0u omega-3 v\u00e0o tu\u1ea7n c\u1ee7a b\u1ea1n. \ud83c\udf3f<\/p>\n<h2>1. Omega-3 l\u00e0 g\u00ec?<\/h2>\n<p>Omega-3 l\u00e0 m\u1ed9t nh\u00f3m ch\u1ea5t b\u00e9o m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n nh\u01b0ng kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c, v\u00ec v\u1eady ch\u00fang ph\u1ea3i \u0111\u01b0\u1ee3c cung c\u1ea5p t\u1eeb th\u1ef1c ph\u1ea9m. C\u00f3 ba lo\u1ea1i ch\u00ednh:<\/p>\n<ul>\n<li><strong>ALA (axit alpha-linolenic)<\/strong> Ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt nh\u01b0 h\u1ea1t lanh, h\u1ea1t chia, h\u1ea1t gai d\u1ea7u v\u00e0 qu\u1ea3 \u00f3c ch\u00f3.<\/li>\n<li><strong>EPA v\u00e0 DHA<\/strong> Ch\u00fang ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1 b\u00e9o v\u00e0 h\u1ea3i s\u1ea3n, c\u0169ng nh\u01b0 trong t\u1ea3o.<\/li>\n<\/ul>\n<p>Omega-3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a m\u00e0ng bao quanh m\u1ecdi t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 b\u1ea1n. DHA \u0111\u1eb7c bi\u1ec7t t\u1eadp trung \u1edf n\u00e3o v\u00e0 v\u00f5ng m\u1ea1c m\u1eaft, \u0111\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do khi\u1ebfn c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u r\u1ea5t quan t\u00e2m \u0111\u1ebfn n\u00f3.<\/p>\n<h2>2. T\u00f4i c\u00f3 th\u1ec3 nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft ch\u1ec9 t\u1eeb th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt kh\u00f4ng?<\/h2>\n<p>Th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ALA tuy\u1ec7t v\u1eddi. H\u01b0\u1edbng d\u1eabn chung t\u1eeb NIH l\u00e0 kho\u1ea3ng... <strong>1,6 gam ALA m\u1ed7i ng\u00e0y cho nam gi\u1edbi v\u00e0 1,1 gam cho n\u1eef gi\u1edbi.<\/strong>. M\u1ed9t mu\u1ed7ng canh h\u1ea1t lanh xay cung c\u1ea5p kho\u1ea3ng 1,6 gam protein.<\/p>\n<p>V\u1ea5n \u0111\u1ec1 l\u00e0 c\u01a1 th\u1ec3 b\u1ea1n ch\u1ec9 chuy\u1ec3n h\u00f3a m\u1ed9t ph\u1ea7n nh\u1ecf ALA th\u00e0nh EPA v\u00e0 DHA. N\u1ebfu b\u1ea1n \u0103n ch\u1ebf \u0111\u1ed9 \u0103n ho\u00e0n to\u00e0n t\u1eeb th\u1ef1c v\u1eadt, th\u00ec... <strong>omega-3 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb t\u1ea3o<\/strong> B\u1ea1n n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y. \u0110\u00f3 l\u00e0 ngu\u1ed3n cung c\u1ea5p EPA v\u00e0 DHA cho c\u00e1.<\/p>\n<h2>3. T\u00f4i n\u00ean \u0111\u1eb7t m\u1ee5c ti\u00eau b\u1eaft bao nhi\u00eau c\u00e1?<\/h2>\n<p>H\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho ng\u01b0\u1eddi M\u1ef9 \u0111\u01b0a ra kho\u1ea3ng... <strong>8 ounce h\u1ea3i s\u1ea3n m\u1ed7i tu\u1ea7n<\/strong> \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn, con s\u1ed1 n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng hai kh\u1ea9u ph\u1ea7n \u0103n. Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1 c\u00f3 xu h\u01b0\u1edbng c\u00f3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u1ed1t h\u01a1n, m\u1eb7c d\u00f9 c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0y ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 ch\u1ee9 kh\u00f4ng ph\u1ea3i b\u1eb1ng ch\u1ee9ng ch\u1eafc ch\u1eafn.<\/p>\n<p>\u0110\u1ec3 gi\u1eef h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n \u1edf m\u1ee9c th\u1ea5p, h\u00e3y ch\u1ecdn nh\u1eefng s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c FDA li\u1ec7t k\u00ea l\u00e0 \u201cl\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t\u201d, ch\u1eb3ng h\u1ea1n nh\u01b0: <strong>c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i, c\u00e1 c\u01a1m, c\u00e1 tr\u00edch, c\u00e1 trrout v\u00e0 c\u00e1 thu \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng<\/strong>. C\u00e1 m\u00f2i v\u00e0 c\u00e1 h\u1ed3i \u0111\u00f3ng h\u1ed9p c\u00f3 gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng, b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u v\u00e0 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi c\u00e1 t\u01b0\u01a1i.<\/p>\n<h2>4. T\u00f4i c\u00f3 c\u1ea7n b\u1ed5 sung d\u1ea7u c\u00e1 kh\u00f4ng?<\/h2>\n<p>\u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, th\u1ef1c ph\u1ea9m l\u00e0 n\u01a1i t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. C\u00e1c th\u1eed nghi\u1ec7m quy m\u00f4 l\u1edbn v\u1ec1 th\u1ef1c ph\u1ea9m b\u1ed5 sung omega-3 \u1edf ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh \u0111\u00e3 cho th\u1ea5y k\u1ebft qu\u1ea3 tr\u00e1i ng\u01b0\u1ee3c nhau, v\u00e0 m\u1ed9t vi\u00ean nang kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 protein, vitamin D v\u00e0 selen nh\u01b0 m\u1ed9t mi\u1ebfng c\u00e1.<\/p>\n<p>Tuy nhi\u00ean, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 th\u1ec3 c\u00f3 \u00edch cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n c\u00e1. N\u1ebfu b\u1ea1n \u0111ang c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng, t\u1ed1t nh\u1ea5t n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n:<\/p>\n<ul>\n<li>N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u ho\u1eb7c s\u1eafp ph\u1eabu thu\u1eadt, li\u1ec1u cao h\u01a1n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng c\u1ea7m m\u00e1u.<\/li>\n<li>c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch, v\u00ec m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c b\u1ed5 sung li\u1ec1u cao c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 r\u1ed1i lo\u1ea1n nh\u1ecbp tim cao h\u01a1n.<\/li>\n<li>N\u1ebfu b\u1ea1n \u0111ang mang thai ho\u1eb7c cho con b\u00fa, ho\u1eb7c b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u00e1 ho\u1eb7c h\u1ea3i s\u1ea3n, vui l\u00f2ng kh\u00f4ng s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m n\u00e0y.<\/li>\n<\/ul>\n<p>N\u1ebfu b\u1ea1n d\u00f9ng th\u1eed, u\u1ed1ng c\u00f9ng v\u1edbi b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m v\u1ecb tanh kh\u00f3 ch\u1ecbu sau khi u\u1ed1ng. B\u1ea3o qu\u1ea3n chai \u1edf n\u01a1i tho\u00e1ng m\u00e1t, v\u00e0 v\u1ee9t b\u1ecf n\u1ebfu th\u1ea5y c\u00f3 m\u00f9i tanh n\u1ed3ng, v\u00ec \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u d\u1ea7u \u0111\u00e3 b\u1ecb \u00f4i thiu.<\/p>\n<h2>5. C\u00f3 nh\u1eefng c\u00e1ch n\u00e0o d\u1ec5 d\u00e0ng \u0111\u1ec3 b\u1ed5 sung th\u00eam omega-3 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u00f9a thu n\u00e0y?<\/h2>\n<ul>\n<li><strong>C\u00e1 h\u1ed3i n\u01b0\u1edbng tr\u00ean khay<\/strong> V\u1edbi b\u00ed n\u01b0\u1edbng v\u00e0 c\u1ea3i Brussels, t\u1ea5t c\u1ea3 tr\u00ean c\u00f9ng m\u1ed9t khay.<\/li>\n<li><strong>C\u00e1 m\u00f2i tr\u00ean b\u00e1nh m\u00ec n\u01b0\u1edbng<\/strong> V\u1edbi chanh, ti\u00eau \u0111en v\u00e0 m\u1ed9t v\u00e0i lo\u1ea1i th\u1ea3o m\u1ed9c, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t b\u1eefa tr\u01b0a nhanh g\u1ecdn ch\u1ec9 trong 5 ph\u00fat.<\/li>\n<li><strong>H\u1ea1t lanh xay ho\u1eb7c h\u1ea1t chia<\/strong> Tr\u1ed9n v\u00e0o ch\u00e1o y\u1ebfn m\u1ea1ch bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea1n (b\u1ed9t lanh xay d\u1ec5 h\u1ea5p th\u1ee5 h\u01a1n h\u1ea1t lanh nguy\u00ean h\u1ea1t).<\/li>\n<li><strong>M\u1ed9t n\u1eafm qu\u1ea3 \u00f3c ch\u00f3<\/strong> D\u00f9ng k\u00e8m v\u1edbi salad, l\u00ea n\u01b0\u1edbng, ho\u1eb7c \u0103n tr\u1ef1c ti\u1ebfp t\u1eeb b\u00e1t.<\/li>\n<\/ul>\n<p>B\u1ea1n c\u1ea7n th\u00eam c\u1ea3m h\u1ee9ng cho b\u1eefa s\u00e1ng? H\u00e3y xem th\u00eam t\u1ea1i \u0111\u00e2y! <a href=\"https:\/\/olylife.international\/wellness\/anti-inflammatory-breakfast-foods\/\">h\u01b0\u1edbng d\u1eabn b\u1eefa s\u00e1ng ch\u1ed1ng vi\u00eam<\/a> C\u00f3 r\u1ea5t nhi\u1ec1u \u00fd t\u01b0\u1edfng b\u1ed5 sung omega-3 t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110\u1ec3 c\u00f3 k\u1ebf ho\u1ea1ch chi ti\u1ebft t\u1eebng tu\u1ea7n, h\u00e3y xem ph\u1ea7n h\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i. <a href=\"https:\/\/olylife.international\/wellness\/21-day-anti-inflammatory-diet\/\">Ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ed1ng vi\u00eam 21 ng\u00e0y<\/a>. Axit b\u00e9o Omega-3 c\u0169ng \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp trong b\u00e0i vi\u1ebft n\u00e0y. <a href=\"https:\/\/olylife.international\/wellness\/natural-relief-of-joint-pain\/\">Gi\u1ea3m \u0111au kh\u1edbp b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean<\/a>.<\/p>\n<h2>T\u00f3m l\u1ea1i<\/h2>\n<p>H\u00e3y th\u1eed \u0103n hai ph\u1ea7n c\u00e1 b\u00e9o m\u1ed7i tu\u1ea7n, ho\u1eb7c th\u00eam m\u1ed9t th\u00eca h\u1ea1t lanh ho\u1eb7c h\u1ea1t chia xay m\u1ed7i ng\u00e0y, c\u00f9ng v\u1edbi m\u1ed9t n\u1eafm qu\u1ea3 \u00f3c ch\u00f3. Nh\u1eefng th\u00f3i quen nh\u1ecf, \u0111\u1ec1u \u0111\u1eb7n nh\u01b0 v\u1eady s\u1ebd t\u00edch l\u0169y d\u1ea7n. K\u1ebft h\u1ee3p ch\u00fang v\u1edbi nhi\u1ec1u ch\u1ea5t x\u01a1 (b\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y). <a href=\"https:\/\/olylife.international\/wellness\/daily-faq-friday-fiber-2026-10-16\/\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p th\u1ee9 S\u00e1u tu\u1ea7n tr\u01b0\u1edbc v\u1ec1 c\u00e1p quang<\/a>) v\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t n\u1ec1n t\u1ea3ng dinh d\u01b0\u1ee1ng v\u1eefng ch\u1eafc cho m\u00f9a n\u00e0y. \u2728<\/p>\n<p>B\u1ea1n th\u00edch lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 n\u00e0o nh\u1ea5t? Ch\u00fang t\u00f4i r\u1ea5t mu\u1ed1n bi\u1ebft b\u1ea1n k\u1ebft h\u1ee3p ch\u00fang v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng tu\u1ea7n nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n<p><em>B\u00e0i vi\u1ebft n\u00e0y ch\u1ec9 nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u00e1o d\u1ee5c t\u1ed5ng qu\u00e1t v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi khuy\u00ean y t\u1ebf. Vui l\u00f2ng tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0o, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c, \u0111ang mang thai ho\u1eb7c cho con b\u00fa, ho\u1eb7c c\u00f3 b\u1ec7nh l\u00fd.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Omega-3 l\u00e0 g\u00ec, n\u00ean \u0103n bao nhi\u00eau c\u00e1, ngu\u1ed3n omega-3 t\u1eeb th\u1ef1c v\u1eadt c\u00f3 \u0111\u1ee7 kh\u00f4ng, khi n\u00e0o n\u00ean b\u1ed5 sung omega-3 v\u00e0 nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng omega-3 trong m\u00f9a thu.<\/p>","protected":false},"author":2,"featured_media":4022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-4023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/10\/daily-faq-friday-omega-3-20261023.jpg",1344,752,false],"author_info":{"display_name":"Jenny Balmaceda","author_link":"https:\/\/olylife.international\/vn\/author\/helloolylife-international\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":217,"filter":"raw","cat_ID":71,"category_count":217,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/4023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=4023"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/4023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/4022"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=4023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=4023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=4023"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}