{"id":4099,"date":"2026-10-27T23:21:14","date_gmt":"2026-10-27T23:21:14","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-wednesday-wisdom-awe-walk-2026-10-28\/"},"modified":"2026-10-27T23:21:14","modified_gmt":"2026-10-27T23:21:14","slug":"thu-tu-hang-ngay-tri-tue-su-kinh-ngac-di-bo-2026-10-28","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/thu-tu-hang-ngay-tri-tue-su-kinh-ngac-di-bo-2026-10-28\/","title":{"rendered":"L\u1eddi khuy\u00ean ng\u00e0y th\u1ee9 T\u01b0: V\u00ec sao m\u1ed9t chuy\u1ebfn \u0111i b\u1ed9 th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng m\u00f9a thu n\u00e0y"},"content":{"rendered":"

B\u1ea1n \u0111\u00e3 bao gi\u1edd d\u1eebng l\u1ea1i gi\u1eefa ch\u1eebng khi \u0111ang \u0111i b\u1ed9 v\u00ec b\u1ea7u tr\u1eddi b\u1ed7ng hi\u1ec7n ra \u0111i\u1ec1u g\u00ec \u0111\u00f3 phi th\u01b0\u1eddng ch\u01b0a? C\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 s\u1eafc thu r\u1ef1c r\u1ee1 hay c\u1ea3nh ho\u00e0ng h\u00f4n khi\u1ebfn b\u1ea1n qu\u00ean m\u1ea5t danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m trong gi\u00e2y l\u00e1t. C\u1ea3m gi\u00e1c \u0111\u00f3 c\u00f3 t\u00ean g\u1ecdi l\u00e0 g\u00ec?, s\u1ef1 kinh ng\u1ea1c<\/strong>. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng t\u00ecm ki\u1ebfm n\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n. \ud83c\udf3f<\/p>\n

V\u1eady ch\u00ednh x\u00e1c th\u00ec s\u1ef1 kinh ng\u1ea1c l\u00e0 g\u00ec?<\/h2>\n

C\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Dacher Keltner v\u00e0 Jonathan Haidt m\u00f4 t\u1ea3 s\u1ef1 kinh ng\u1ea1c l\u00e0 c\u1ea3m x\u00fac m\u00e0 ch\u00fang ta c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c khi \u1edf g\u1ea7n m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3. r\u1ed9ng l\u1edbn<\/em> Nh\u1eefng \u0111i\u1ec1u m\u00e0 ch\u00fang ta kh\u00f4ng th\u1ec3 hi\u1ec3u ngay l\u1eadp t\u1ee9c. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1i c\u00e2y cao l\u1edbn, m\u1ed9t b\u1ea7u tr\u1eddi \u0111\u1ea7y sao ho\u1eb7c m\u1ed9t chi\u1ebfc l\u00e1 nh\u1ecf b\u00e9, c\u00f3 hoa v\u0103n ho\u00e0n h\u1ea3o. C\u00e1c nghi\u00ean c\u1ee9u li\u00ean k\u1ebft c\u1ea3m gi\u00e1c kinh ng\u1ea1c v\u1edbi c\u1ea3m gi\u00e1c "b\u1ea3n ng\u00e3 nh\u1ecf b\u00e9". N\u1ed7i lo l\u1eafng c\u1ee7a b\u1ea1n gi\u1ea3m \u0111i m\u1ed9t ch\u00fat, v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y k\u1ebft n\u1ed1i h\u01a1n v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u00e0 th\u1ebf gi\u1edbi xung quanh. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2015 c\u1ee7a Paul Piff v\u00e0 c\u00e1c \u0111\u1ed3ng nghi\u1ec7p cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi v\u1eeba tr\u1ea3i qua c\u1ea3m gi\u00e1c kinh ng\u1ea1c c\u00f3 xu h\u01b0\u1edbng h\u00e0nh \u0111\u1ed9ng h\u00e0o ph\u00f3ng h\u01a1n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

Nghi\u00ean c\u1ee9u \u201cH\u00e0nh tr\u00ecnh kinh ng\u1ea1c\u201d<\/h2>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed C\u1ea3m x\u00fac<\/em>, C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc California, San Francisco \u0111\u00e3 y\u00eau c\u1ea7u 60 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh t\u1eeb 60 tu\u1ed5i tr\u1edf l\u00ean \u0111i b\u1ed9 ngo\u00e0i tr\u1eddi 15 ph\u00fat m\u1ed7i tu\u1ea7n trong t\u00e1m tu\u1ea7n. M\u1ed9t n\u1eeda s\u1ed1 ng\u01b0\u1eddi tham gia ch\u1ec9 \u0111\u01a1n gi\u1ea3n \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0111i b\u1ed9. N\u1eeda c\u00f2n l\u1ea1i \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn nh\u1eb9 nh\u00e0ng \u0111\u1ec3 t\u00ecm ki\u1ebfm nh\u1eefng \u0111i\u1ec1u k\u1ef3 di\u1ec7u tr\u00ean \u0111\u01b0\u1eddng \u0111i, ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 bao la c\u1ee7a b\u1ea7u tr\u1eddi, nh\u1eefng chi ti\u1ebft m\u1edbi m\u1ebb v\u00e0 nh\u1eefng th\u1ee9 m\u00e0 h\u1ecd th\u01b0\u1eddng b\u1ecf qua.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi tham gia \u0111i b\u1ed9 c\u1ea3m nh\u1eadn s\u1ef1 k\u1ef3 di\u1ec7u cho bi\u1ebft h\u1ecd c\u1ea3m th\u1ea5y vui v\u1ebb h\u01a1n v\u00e0 c\u00f3 nhi\u1ec1u c\u1ea3m gi\u00e1c \u1ea5m \u00e1p, g\u1eafn k\u1ebft h\u01a1n trong su\u1ed1t chuy\u1ebfn \u0111i. N\u1ee5 c\u01b0\u1eddi c\u1ee7a h\u1ecd trong nh\u1eefng b\u1ee9c \u1ea3nh t\u1ef1 ch\u1ee5p ng\u00e0y c\u00e0ng r\u1ea1ng r\u1ee1 h\u01a1n qua c\u00e1c tu\u1ea7n, v\u00e0 h\u1ecd c\u00f3 xu h\u01b0\u1edbng \u00edt g\u1eb7p ph\u1ea3i nh\u1eefng c\u0103ng th\u1eb3ng th\u01b0\u1eddng nh\u1eadt h\u01a1n. C\u00e1c ch\u1ec9 s\u1ed1 v\u1ec1 lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 s\u1ef1 h\u00e0i l\u00f2ng v\u1ec1 cu\u1ed9c s\u1ed1ng kh\u00f4ng thay \u0111\u1ed5i \u1edf c\u1ea3 hai nh\u00f3m. Tuy nhi\u00ean, \u0111\u00e2y v\u1eabn l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u \u0111\u00e1ng m\u1eebng cho th\u1ea5y r\u1eb1ng... L\u00e0m sao<\/em> C\u00e1ch b\u1ea1n \u0111i b\u1ed9 c\u00f3 th\u1ec3 quan tr\u1ecdng kh\u00f4ng k\u00e9m g\u00ec... li\u1ec7u<\/em> B\u1ea1n \u0111i b\u1ed9.<\/p>\n

C\u00e1ch t\u1ef1 m\u00ecnh th\u1ef1c hi\u1ec7n m\u1ed9t chuy\u1ebfn \u0111i b\u1ed9 \u0111\u1ea7y kinh ng\u1ea1c<\/h2>\n
    \n
  1. H\u00e3y \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i trong t\u00fai.<\/strong> H\u00e3y \u0111\u1ec3 ch\u1ebf \u0111\u1ed9 im l\u1eb7ng v\u00e0 ch\u1ec9 s\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 ch\u1ee5p nhanh m\u1ed9t b\u1ee9c \u1ea3nh n\u1ebfu c\u00f3 g\u00ec \u0111\u00f3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n.<\/li>\n
  2. H\u00e3y \u0111i d\u1ea1o \u1edf m\u1ed9t n\u01a1i n\u00e0o \u0111\u00f3 m\u1edbi m\u1ebb h\u01a1n.<\/strong> M\u1ed9t con ph\u1ed1, l\u1ed1i \u0111i trong c\u00f4ng vi\u00ean hay \u0111\u01b0\u1eddng m\u00f2n kh\u00e1c gi\u00fap n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n quan s\u00e1t \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ee9 h\u01a1n.<\/li>\n
  3. Ng\u01b0\u1edbc nh\u00ecn l\u00ean v\u00e0 nh\u00ecn th\u1eadt r\u1ed9ng.<\/strong> M\u00e2y, ng\u1ecdn c\u00e2y v\u00e0 \u0111\u01b0\u1eddng ch\u00e2n tr\u1eddi l\u00e0 nh\u1eefng ngu\u1ed3n c\u1ea3m h\u1ee9ng d\u1ec5 d\u00e0ng t\u1ea1o n\u00ean c\u1ea3m gi\u00e1c bao la. B\u1ea7u tr\u1eddi m\u00f9a thu l\u00fac n\u00e0y \u0111\u1eb7c bi\u1ec7t r\u1ed9ng m\u1edf.<\/li>\n
  4. Sau \u0111\u00f3 h\u00e3y nh\u00ecn k\u1ef9.<\/strong> H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng \u0111\u01b0\u1eddng g\u00e2n tr\u00ean chi\u1ebfc l\u00e1 r\u1ee5ng, nh\u1eefng hoa v\u0103n c\u1ee7a s\u01b0\u01a1ng gi\u00e1 ho\u1eb7c c\u00e1ch \u00e1nh s\u00e1ng xuy\u00ean qua c\u00e1c c\u00e0nh c\u00e2y.<\/li>\n
  5. H\u00edt th\u1edf ch\u1eadm v\u00e0i l\u1ea7n.<\/strong> H\u00e3y n\u00edn th\u1edf ba nh\u1ecbp m\u1ed7i khi \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n ph\u1ea3i th\u1ed1t l\u00ean "wow".\u201c<\/li>\n<\/ol>\n

    M\u01b0\u1eddi l\u0103m ph\u00fat l\u00e0 qu\u00e1 \u0111\u1ee7. N\u1ebfu b\u1ea1n \u0111\u00e3 th\u01b0\u1eddng xuy\u00ean \u0111i b\u1ed9 ngo\u00e0i tr\u1eddi, m\u1ed9t chuy\u1ebfn \u0111i b\u1ed9 th\u01b0 gi\u00e3n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ednh v\u00e0o l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao ngo\u00e0i tr\u1eddi c\u1ee7a b\u1ea1n. Li\u1ec1u l\u01b0\u1ee3ng thi\u00ean nhi\u00ean h\u00e0ng tu\u1ea7n 120 ph\u00fat<\/a>. N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n, h\u00e3y th\u1eed ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh ch\u1eadm r\u00e3i, t\u1eadp trung v\u00e0o c\u1ea3m gi\u00e1c. t\u1eafm r\u1eebng (shinrin-yoku)<\/a>. Vi\u1ec7c m\u1eddi th\u00eam m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111i c\u00f9ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng th\u00eam l\u1ee3i \u00edch, b\u1edfi v\u00ec Vi\u1ec7c k\u1ebft n\u1ed1i c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/a>.<\/p>\n

    L\u1eddi khuy\u00ean b\u1ed5 \u00edch h\u00f4m nay \u2728<\/h2>\n

    B\u1ea1n kh\u00f4ng c\u1ea7n m\u1ed9t ng\u1ecdn n\u00fai hay m\u1ed9t k\u1ef3 ngh\u1ec9 xa hoa \u0111\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 kinh ng\u1ea1c. C\u1ea3m gi\u00e1c \u1ea5y th\u01b0\u1eddng ch\u1edd \u0111\u1ee3i b\u1ea1n tr\u00ean con \u0111\u01b0\u1eddng quen thu\u1ed9c, mi\u1ec5n l\u00e0 b\u1ea1n \u0111\u1ee7 ch\u1eadm l\u1ea1i \u0111\u1ec3 nh\u1eadn ra n\u00f3. Tu\u1ea7n n\u00e0y, h\u00e3y th\u1eed m\u1ed9t chuy\u1ebfn \u0111i b\u1ed9 15 ph\u00fat m\u00e0 m\u1ee5c ti\u00eau duy nh\u1ea5t c\u1ee7a b\u1ea1n l\u00e0 \u0111\u01b0\u1ee3c ch\u1ee9ng ki\u1ebfn \u0111i\u1ec1u g\u00ec \u0111\u00f3 khi\u1ebfn b\u1ea1n kinh ng\u1ea1c.<\/p>\n

    B\u00e0i vi\u1ebft n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch cung c\u1ea5p ki\u1ebfn th\u1ee9c chung v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi khuy\u00ean y t\u1ebf. N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, lo l\u1eafng ho\u1eb7c c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u00f3 tr\u00ecnh \u0111\u1ed9.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

    Awe, the feeling of standing before something vast, may lift your mood. Here’s what a UCSF awe walk study found and how to take your own 15-minute awe walk this autumn.<\/p>","protected":false},"author":2,"featured_media":4098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-4099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/10\/daily-wednesday-wisdom-awe-walk-20261028.jpg",1344,752,false],"author_info":{"display_name":"Jenny Balmaceda","author_link":"https:\/\/olylife.international\/vn\/author\/helloolylife-international\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":227,"filter":"raw","cat_ID":71,"category_count":227,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/4099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=4099"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/4099\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/4098"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=4099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=4099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=4099"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}