{"id":4112,"date":"2026-10-28T23:21:12","date_gmt":"2026-10-28T23:21:12","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-thursday-herbal-spotlight-hibiscus-2026-10-29\/"},"modified":"2026-10-28T23:21:12","modified_gmt":"2026-10-28T23:21:12","slug":"chuyen-muc-thao-duoc-noi-bat-hang-ngay-thu-nam-dam-but-2026-10-29","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/chuyen-muc-thao-duoc-noi-bat-hang-ngay-thu-nam-dam-but-2026-10-29\/","title":{"rendered":"Ti\u00eau \u0111i\u1ec3m th\u1ea3o d\u01b0\u1ee3c th\u1ee9 N\u0103m: Hoa d\u00e2m b\u1ee5t \u2014 Lo\u1ea1i tr\u00e0 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, v\u1ecb chua nh\u1eb9, theo nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 huy\u1ebft \u00e1p kh\u1ecfe m\u1ea1nh."},"content":{"rendered":"<p>Ch\u00fac m\u1eebng ng\u00e0y th\u1ee9 N\u0103m v\u1edbi chuy\u00ean m\u1ee5c Th\u1ea3o d\u01b0\u1ee3c n\u1ed5i b\u1eadt! Th\u1ea3o d\u01b0\u1ee3c tu\u1ea7n n\u00e0y l\u00e0 lo\u1ea1i c\u00f3 th\u1ec3 l\u00e0m cho m\u1ed9t t\u00e1ch n\u01b0\u1edbc n\u00f3ng chuy\u1ec3n sang m\u00e0u \u0111\u1ecf ruby \u0111\u1eadm: <strong>hoa d\u00e2m b\u1ee5t<\/strong>. Lo\u1ea1i tr\u00e0 n\u00e0y c\u00f3 v\u1ecb chua thanh, t\u01b0\u01a1i m\u00e1t, kh\u00f4ng ch\u1ee9a caffeine t\u1ef1 nhi\u00ean, v\u00e0 c\u00f3 th\u1ec3 l\u00e0 th\u1ee9c u\u1ed1ng tuy\u1ec7t v\u1eddi nh\u1ea5t b\u1ea1n pha trong su\u1ed1t m\u00f9a thu. \ud83c\udf3f<\/p>\n<h2>H\u00e3y c\u00f9ng g\u1eb7p g\u1ee1 Hibiscus (Roselle)<\/h2>\n<p>C\u00e2y d\u00e2m b\u1ee5t d\u00f9ng \u0111\u1ec3 pha tr\u00e0 l\u00e0 <em>Hibiscus sabdariffa<\/em>, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 roselle. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 lo\u00e0i hoa c\u1ea3nh l\u1edbn m\u00e0 b\u1ea1n th\u01b0\u1eddng th\u1ea5y trong v\u01b0\u1eddn v\u00e0 s\u1ea3nh kh\u00e1ch s\u1ea1n. Ph\u1ea7n ch\u00fang ta pha ch\u1ebf l\u00e0... <strong>\u0111\u00e0i hoa<\/strong>, \u0110\u00f3 l\u00e0 ph\u1ea7n \u0111\u00e0i hoa m\u00e0u \u0111\u1ecf th\u1eabm, m\u1ecdng n\u01b0\u1edbc bao quanh qu\u1ea3 sau khi hoa t\u00e0n. Khi kh\u00f4, nh\u1eefng \u0111\u00e0i hoa n\u00e0y tr\u00f4ng gi\u1ed1ng nh\u01b0 nh\u1eefng c\u00e1nh hoa \u0111\u1ecf nh\u0103n nheo. M\u00e0u s\u1eafc c\u1ee7a ch\u00fang \u0111\u1ebfn t\u1eeb anthocyanin, c\u00f9ng m\u1ed9t nh\u00f3m s\u1eafc t\u1ed1 th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong qu\u1ea3 vi\u1ec7t qu\u1ea5t v\u00e0 b\u1eafp c\u1ea3i \u0111\u1ecf.<\/p>\n<p>Hoa d\u00e2m b\u1ee5t \u0111\u01b0\u1ee3c y\u00eau th\u00edch tr\u00ean to\u00e0n th\u1ebf gi\u1edbi v\u1edbi nhi\u1ec1u t\u00ean g\u1ecdi kh\u00e1c nhau:<\/p>\n<ul>\n<li><strong>Agua de jamaica<\/strong> \u1ede Mexico, m\u00f3n n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng l\u1ea1nh v\u00e0 c\u00f3 v\u1ecb ng\u1ecdt nh\u1eb9.<\/li>\n<li><strong>Karkad\u00e9<\/strong> \u1ede Ai C\u1eadp v\u00e0 Sudan, th\u1ee9c u\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c n\u00f3ng ho\u1eb7c l\u1ea1nh.<\/li>\n<li><strong>Bissap<\/strong> \u1edf Senegal v\u00e0 kh\u1eafp T\u00e2y Phi<\/li>\n<li><strong>C\u00e2y me chua<\/strong> \u1ede Jamaica v\u00e0 v\u00f9ng Caribbean, \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng l\u1ec5 h\u1ed9i \u0111\u01b0\u1ee3c pha ch\u1ebf v\u1edbi g\u1eebng, \u0111inh h\u01b0\u01a1ng v\u00e0 qu\u1ebf.<\/li>\n<li><strong>Rosella<\/strong> \u1edf Indonesia v\u00e0 \u00dac<\/li>\n<\/ul>\n<h2>Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i\u1ec1u g\u00ec?<\/h2>\n<p>Hoa d\u00e2m b\u1ee5t \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u nh\u1ea5t nh\u1edd m\u1ed1i li\u00ean h\u1ec7 v\u1edbi huy\u1ebft \u00e1p. Trong m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2010 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed\u2026 <em>T\u1ea1p ch\u00ed dinh d\u01b0\u1ee1ng<\/em>, 65 ng\u01b0\u1eddi l\u1edbn c\u00f3 huy\u1ebft \u00e1p \u1edf m\u1ee9c cao b\u00ecnh th\u01b0\u1eddng \u0111\u1ebfn h\u01a1i cao \u0111\u00e3 u\u1ed1ng ba t\u00e1ch tr\u00e0 d\u00e2m b\u1ee5t m\u1ed7i ng\u00e0y trong s\u00e1u tu\u1ea7n. Huy\u1ebft \u00e1p t\u00e2m thu c\u1ee7a h\u1ecd gi\u1ea3m trung b\u00ecnh kho\u1ea3ng 7 \u0111i\u1ec3m, so v\u1edbi kho\u1ea3ng 1 \u0111i\u1ec3m \u1edf nh\u00f3m u\u1ed1ng gi\u1ea3 d\u01b0\u1ee3c.<\/p>\n<p>M\u1ed9t \u0111\u00e1nh gi\u00e1 n\u0103m 2015 t\u1ed5ng h\u1ee3p n\u0103m th\u1eed nghi\u1ec7m nh\u1ecf \u0111\u00e3 t\u00ecm th\u1ea5y m\u1ed9t m\u00f4 h\u00ecnh t\u01b0\u01a1ng t\u1ef1. Tuy nhi\u00ean, c\u1ea7n ph\u1ea3i nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 n\u00e0y m\u1ed9t c\u00e1ch kh\u00e1ch quan. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec1u nh\u1ecf v\u00e0 ng\u1eafn, v\u00e0 m\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a Cochrane \u0111\u00e3 k\u1ebft lu\u1eadn r\u1eb1ng v\u1eabn ch\u01b0a c\u00f3 \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng ch\u1ea5t l\u01b0\u1ee3ng cao \u0111\u1ec3 khuy\u1ebfn ngh\u1ecb s\u1eed d\u1ee5ng d\u00e2m b\u1ee5t \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao. H\u00e3y coi tr\u00e0 d\u00e2m b\u1ee5t nh\u01b0 m\u1ed9t th\u1ee9c u\u1ed1ng tuy\u1ec7t v\u1eddi. <strong>h\u1ed7 tr\u1ee3 th\u00f3i quen<\/strong> \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec huy\u1ebft \u00e1p kh\u1ecfe m\u1ea1nh nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a l\u1ed1i s\u1ed1ng t\u1ed5ng th\u1ec3, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 thay th\u1ebf cho b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o m\u00e0 b\u00e1c s\u0129 c\u1ee7a b\u1ea1n \u0111\u00e3 k\u00ea \u0111\u01a1n.<\/p>\n<p>\u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, th\u01a1m ngon v\u00e0 kh\u00f4ng ch\u1ee9a calo \u0111\u1ec3 b\u1ed5 sung th\u00eam ch\u1ea5t l\u1ecfng cho c\u01a1 th\u1ec3. N\u1ebfu u\u1ed1ng n\u01b0\u1edbc l\u1ecdc c\u00f3 v\u1ebb kh\u00f3 kh\u0103n trong th\u1eddi ti\u1ebft l\u1ea1nh, m\u1ed9t t\u00e1ch tr\u00e0 d\u00e2m b\u1ee5t \u1ea5m s\u1ebd \u0111\u01b0\u1ee3c t\u00ednh v\u00e0o l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n (xem th\u00eam chi ti\u1ebft trong b\u00e0i vi\u1ebft c\u1ee7a ch\u00fang t\u00f4i). <a href=\"https:\/\/olylife.international\/wellness\/daily-hydration-faq-2026-07-24\/\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 c\u1ea5p n\u01b0\u1edbc<\/a>).<\/p>\n<h2>3 c\u00e1ch \u1ea5m c\u00fang \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng n\u00f3 v\u00e0o m\u00f9a thu n\u00e0y<\/h2>\n<ol>\n<li><strong>Tr\u00e0 n\u00f3ng \u0111\u01a1n gi\u1ea3n.<\/strong> Ng\u00e2m 1 \u0111\u1ebfn 2 th\u00eca c\u00e0 ph\u00ea hoa d\u00e2m b\u1ee5t kh\u00f4 trong m\u1ed9t c\u1ed1c n\u01b0\u1edbc s\u00f4i kho\u1ea3ng 5 \u0111\u1ebfn 10 ph\u00fat, sau \u0111\u00f3 l\u1ecdc b\u1ecf b\u00e3. Tr\u00e0 c\u00f3 v\u1ecb chua, h\u01a1i gi\u1ed1ng qu\u1ea3 nam vi\u1ec7t qu\u1ea5t, v\u00ec v\u1eady th\u00eam m\u1ed9t ch\u00fat m\u1eadt ong ho\u1eb7c m\u1ed9t l\u00e1t cam s\u1ebd l\u00e0m d\u1ecbu v\u1ecb chua h\u01a1n.<\/li>\n<li><strong>\u0110\u1ed3 u\u1ed1ng n\u00f3ng ki\u1ec3u &quot;sorrel&quot;.<\/strong> \u0110un nh\u1ecf l\u1eeda m\u1ed9t n\u1eafm hoa d\u00e2m b\u1ee5t kh\u00f4 v\u1edbi m\u1ed9t thanh qu\u1ebf, v\u00e0i l\u00e1t g\u1eebng t\u01b0\u01a1i v\u00e0 2 ho\u1eb7c 3 t\u00e9p \u0111inh h\u01b0\u01a1ng, sau \u0111\u00f3 t\u1eaft b\u1ebfp v\u00e0 \u0111\u1ec3 ng\u00e2m trong 15 ph\u00fat. M\u00f9i h\u01b0\u01a1ng n\u00e0y s\u1ebd l\u00e0m cho nh\u00e0 b\u1ebfp c\u1ee7a b\u1ea1n th\u01a1m l\u1eebng nh\u01b0 m\u00f9a l\u1ec5 h\u1ed9i. (H\u00e3y t\u00ecm hi\u1ec3u l\u00fd do t\u1ea1i sao ch\u00fang t\u00f4i y\u00eau th\u00edch qu\u1ebf trong b\u00e0i vi\u1ebft c\u1ee7a ch\u00fang t\u00f4i) <a href=\"https:\/\/olylife.international\/wellness\/daily-cinnamon-spotlight-2026-09-24\/\">\u0111i\u1ec3m nh\u1ea5n qu\u1ebf<\/a>.)<\/li>\n<li><strong>Pha c\u00e0 ph\u00ea l\u1ea1nh qua \u0111\u00eam.<\/strong> Cho 2 mu\u1ed7ng canh hoa d\u00e2m b\u1ee5t v\u00e0o m\u1ed9t b\u00ecnh th\u1ee7y tinh dung t\u00edch 1 l\u00edt \u0111\u1ef1ng n\u01b0\u1edbc l\u1ea1nh v\u00e0 \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh qua \u0111\u00eam. S\u00e1ng h\u00f4m sau, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t th\u1ee9c u\u1ed1ng m\u1ecbn m\u00e0ng, \u00edt chua h\u01a1n, s\u1eb5n s\u00e0ng \u0111\u1ec3 r\u00f3t.<\/li>\n<\/ol>\n<p><strong>M\u1eb9o mua s\u1eafm:<\/strong> H\u00e3y t\u00ecm mua hoa d\u00e2m b\u1ee5t kh\u00f4, lo\u1ea1i d\u00f9ng trong th\u1ef1c ph\u1ea9m, c\u00f3 nh\u00e3n \u201chibiscus flowers\u201d ho\u1eb7c \u201cflor de jamaica\u201d. B\u1ea1n th\u01b0\u1eddng c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y ch\u00fang \u1edf c\u00e1c c\u1eeda h\u00e0ng tr\u00e0 v\u00e0 trong khu v\u1ef1c b\u00e1n s\u1ea3n ph\u1ea9m M\u1ef9 Latinh c\u1ee7a si\u00eau th\u1ecb, th\u01b0\u1eddng c\u00f3 gi\u00e1 r\u1ebb h\u01a1n so v\u1edbi tr\u00e0 t\u00fai l\u1ecdc \u0111\u00f3ng h\u1ed9p.<\/p>\n<h2>M\u1ed9t v\u00e0i l\u01b0u \u00fd nh\u1ecf<\/h2>\n<ul>\n<li><strong>Thu\u1ed1c:<\/strong> V\u00ec d\u00e2m b\u1ee5t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc n\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c huy\u1ebft \u00e1p, thu\u1ed1c l\u1ee3i ti\u1ec3u ho\u1eb7c thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c kh\u00e1c.<\/li>\n<li><strong>Mang thai v\u00e0 cho con b\u00fa:<\/strong> Theo truy\u1ec1n th\u1ed1ng, ng\u01b0\u1eddi ta th\u01b0\u1eddng tr\u00e1nh d\u00f9ng d\u00e2m b\u1ee5t trong th\u1eddi k\u1ef3 mang thai, v\u00e0 hi\u1ec7n ch\u01b0a c\u00f3 \u0111\u1ee7 nghi\u00ean c\u1ee9u v\u1ec1 \u0111\u1ed9 an to\u00e0n, v\u00ec v\u1eady t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean tr\u00e1nh d\u00f9ng tr\u1eeb khi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n c\u00f3 ch\u1ec9 \u0111\u1ecbnh kh\u00e1c.<\/li>\n<li><strong>Huy\u1ebft \u00e1p th\u1ea5p:<\/strong> N\u1ebfu b\u1ea1n th\u01b0\u1eddng c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t khi \u0111\u1ee9ng d\u1eady, h\u00e3y l\u00e0m vi\u1ec7c nh\u1eb9 nh\u00e0ng th\u00f4i.<\/li>\n<li><strong>R\u0103ng c\u1ee7a b\u1ea1n:<\/strong> Hoa d\u00e2m b\u1ee5t c\u00f3 t\u00ednh axit kh\u00e1 cao. H\u00e3y nh\u1ea5p t\u1eebng ng\u1ee5m nh\u1ecf trong b\u1eefa \u0103n ho\u1eb7c s\u00fac mi\u1ec7ng v\u1edbi n\u01b0\u1edbc sau \u0111\u00f3 thay v\u00ec nh\u1ea5p t\u1eebng ng\u1ee5m su\u1ed1t c\u1ea3 ng\u00e0y.<\/li>\n<\/ul>\n<h2>T\u00f3m l\u1ea1i<\/h2>\n<p>Hoa d\u00e2m b\u1ee5t l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ea3o m\u1ed9c d\u1ec5 d\u00e0ng v\u00e0 t\u01b0\u01a1i vui nh\u1ea5t \u0111\u1ec3 \u0111\u01b0a v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. Pha m\u1ed9t t\u00e1ch \u1ea5m v\u00e0o bu\u1ed5i chi\u1ec1u trong tu\u1ea7n n\u00e0y, c\u00f3 th\u1ec3 th\u00eam m\u1ed9t thanh qu\u1ebf, v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 d\u1ec5 ch\u1ecbu khi th\u01b0 gi\u00e3n v\u1edbi m\u1ed9t th\u1ee9c u\u1ed1ng tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o. \u2728 \u0110\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1c lo\u1ea1i c\u00e2y h\u1ed7 tr\u1ee3 v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng ch\u00fang theo truy\u1ec1n th\u1ed1ng, h\u00e3y kh\u00e1m ph\u00e1 trang c\u1ee7a ch\u00fang t\u00f4i. <a href=\"https:\/\/olylife.international\/wellness\/herbal-remedies-guide\/\">H\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 c\u00e1c ph\u01b0\u01a1ng thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c<\/a>.<\/p>\n<p>B\u1ea1n \u0111\u00e3 t\u1eebng th\u1eed agua de jamaica hay rau chua v\u00f9ng Caribbean ch\u01b0a? Ch\u00fang t\u00f4i r\u1ea5t mu\u1ed1n bi\u1ebft b\u1ea1n th\u00edch hoa d\u00e2m b\u1ee5t nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n<p><em>B\u00e0i vi\u1ebft n\u00e0y ch\u1ec9 nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u00e1o d\u1ee5c t\u1ed5ng qu\u00e1t v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi khuy\u00ean y t\u1ebf. Vui l\u00f2ng tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1ed5 sung b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0o v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c, \u0111ang mang thai ho\u1eb7c cho con b\u00fa, ho\u1eb7c c\u00f3 b\u1ec7nh l\u00fd.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 d\u00e2m b\u1ee5t (roselle): ngu\u1ed3n g\u1ed1c, nh\u1eefng nghi\u00ean c\u1ee9u cho th\u1ea5y tr\u00e0 d\u00e2m b\u1ee5t c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p, 3 c\u00e1ch pha tr\u00e0 \u1ea5m \u00e1p m\u00f9a thu v\u00e0 m\u1ed9t v\u00e0i l\u01b0u \u00fd nh\u1ecf.<\/p>","protected":false},"author":2,"featured_media":4111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-4112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/10\/daily-thursday-herbal-spotlight-hibiscus-20261029.jpg",1344,752,false],"author_info":{"display_name":"Jenny Balmaceda","author_link":"https:\/\/olylife.international\/vn\/author\/helloolylife-international\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":229,"filter":"raw","cat_ID":71,"category_count":229,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/4112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=4112"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/4112\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/4111"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=4112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=4112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=4112"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}