{"id":4125,"date":"2026-10-29T23:21:18","date_gmt":"2026-10-29T23:21:18","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-faq-friday-daylight-saving-sleep-2026-10-30\/"},"modified":"2026-10-29T23:21:18","modified_gmt":"2026-10-29T23:21:18","slug":"cau-hoi-thuong-gap-hang-ngay-thu-sau-gio-tiet-kiem-anh-sang-ban-ngay-giac-ngu-2026-1030","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/cau-hoi-thuong-gap-hang-ngay-thu-sau-gio-tiet-kiem-anh-sang-ban-ngay-giac-ngu-2026-1030\/","title":{"rendered":"H\u1ecfi \u0111\u00e1p Th\u1ee9 S\u00e1u: Gi\u1edd ti\u1ebft ki\u1ec7m \u00e1nh s\u00e1ng ban ng\u00e0y v\u00e0 gi\u1ea5c ng\u1ee7 \u2014 5 c\u00e2u h\u1ecfi v\u1ec1 vi\u1ec7c \u201cchuy\u1ec3n l\u00f9i gi\u1edd\u201d v\u00e0o Ch\u1ee7 nh\u1eadt n\u00e0y"},"content":{"rendered":"<p>Ch\u00fac m\u1eebng ng\u00e0y Th\u1ee9 S\u00e1u H\u1ecfi \u0110\u00e1p! Ch\u1ee7 nh\u1eadt n\u00e0y, <strong>Ng\u00e0y 1 th\u00e1ng 11 n\u0103m 2026<\/strong>, V\u00e0o ng\u00e0y n\u00e0y, gi\u1edd ti\u1ebft ki\u1ec7m \u00e1nh s\u00e1ng ban ng\u00e0y k\u1ebft th\u00fac \u1edf h\u1ea7u h\u1ebft n\u01b0\u1edbc M\u1ef9. L\u00fac 2 gi\u1edd s\u00e1ng, \u0111\u1ed3ng h\u1ed3 &quot;l\u00f9i&quot; l\u1ea1i th\u00e0nh 1 gi\u1edd s\u00e1ng. C\u00f3 th\u00eam m\u1ed9t gi\u1edd nghe c\u00f3 v\u1ebb nh\u01b0 l\u00e0 m\u1ed9t m\u00f3n qu\u00e0, nh\u01b0ng \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta, tu\u1ea7n sau \u0111\u00f3 l\u1ea1i ph\u1ea3i th\u1ee9c d\u1eady l\u00fac 5 gi\u1edd s\u00e1ng, c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i v\u00e0o \u0111\u1ea7u bu\u1ed5i t\u1ed1i v\u00e0 \u0103n t\u1ed1i trong b\u00f3ng t\u1ed1i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e2u h\u1ecfi ch\u00fang t\u00f4i th\u01b0\u1eddng nghe nh\u1ea5t, c\u00f9ng v\u1edbi m\u1ed9t k\u1ebf ho\u1ea1ch nh\u1eb9 nh\u00e0ng cho cu\u1ed1i tu\u1ea7n. \ud83c\udf3f<\/p>\n<h2>1. Ch\u00ednh x\u00e1c th\u00ec \u0111\u1ed3ng h\u1ed3 \u0111\u1ed5i gi\u1edd v\u00e0o l\u00fac n\u00e0o, v\u00e0 vi\u1ec7c \u0111\u00f3 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00f4i kh\u00f4ng?<\/h2>\n<p>T\u1ea1i M\u1ef9, vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i di\u1ec5n ra v\u00e0o l\u00fac... <strong>2 gi\u1edd s\u00e1ng gi\u1edd \u0111\u1ecba ph\u01b0\u01a1ng ng\u00e0y Ch\u1ee7 nh\u1eadt, 1 th\u00e1ng 11<\/strong>. \u0110i\u1ec7n tho\u1ea1i v\u00e0 m\u00e1y t\u00ednh t\u1ef1 \u0111\u1ed9ng c\u1eadp nh\u1eadt. \u0110\u1ed3ng h\u1ed3 l\u00f2 n\u01b0\u1edbng, \u0111\u1ed3ng h\u1ed3 \u00f4 t\u00f4 v\u00e0 \u0111\u1ed3ng h\u1ed3 \u0111\u1ea7u gi\u01b0\u1eddng th\u01b0\u1eddng kh\u00f4ng t\u1ef1 \u0111\u1ed9ng c\u1eadp nh\u1eadt. Hawaii v\u00e0 h\u1ea7u h\u1ebft Arizona v\u1eabn s\u1eed d\u1ee5ng gi\u1edd chu\u1ea9n quanh n\u0103m, v\u00ec v\u1eady kh\u00f4ng c\u00f3 g\u00ec thay \u0111\u1ed5i \u1edf \u0111\u00f3. Anh v\u00e0 h\u1ea7u h\u1ebft ch\u00e2u \u00c2u \u0111\u00e3 chuy\u1ec3n sang gi\u1edd m\u00f9a h\u00e8 v\u00e0o Ch\u1ee7 nh\u1eadt tu\u1ea7n tr\u01b0\u1edbc, ng\u00e0y 25 th\u00e1ng 10. Nhi\u1ec1u qu\u1ed1c gia, bao g\u1ed3m \u0110\u00e0i Loan v\u00e0 Indonesia, kh\u00f4ng s\u1eed d\u1ee5ng gi\u1edd m\u00f9a h\u00e8.<\/p>\n<h2>2. T\u00f4i c\u00f3 th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c ng\u1ee7 th\u00eam m\u1ed9t ti\u1ebfng kh\u00f4ng?<\/h2>\n<p>Tr\u00ean l\u00fd thuy\u1ebft th\u00ec \u0111\u00fang v\u1eady. Nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u1ecdc gi\u1edd \u0111\u1ed3ng h\u1ed3 treo t\u01b0\u1eddng. N\u1ebfu b\u1ea1n th\u01b0\u1eddng th\u1ee9c d\u1eady l\u00fac 7:00, c\u01a1 th\u1ec3 b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 mu\u1ed1n d\u1eady khi \u0111\u1ed3ng h\u1ed3 ch\u1ec9 6:00. Nhi\u1ec1u ng\u01b0\u1eddi tr\u1edf th\u00e0nh &quot;chim d\u1eady s\u1edbm&quot; trong v\u00e0i ng\u00e0y li\u00ean ti\u1ebfp, d\u00f9 h\u1ecd c\u00f3 l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc hay kh\u00f4ng. Vi\u1ec7c thay \u0111\u1ed5i gi\u1edd v\u00e0o m\u00f9a thu th\u01b0\u1eddng d\u1ec5 th\u00edch nghi h\u01a1n so v\u1edbi m\u00f9a xu\u00e2n, khi ch\u00fang ta m\u1ea5t \u0111i m\u1ed9t gi\u1edd, nh\u01b0ng n\u00f3 v\u1eabn c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y h\u01a1i m\u1ea5t c\u00e2n b\u1eb1ng.<\/p>\n<h2>3. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i n\u00e0y gi\u00fap t\u00f4i d\u1ec5 ng\u1ee7 h\u01a1n?<\/h2>\n<p>Vi\u1ec7c chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng s\u1ebd gi\u00fap qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i di\u1ec5n ra trong v\u00e0i ng\u00e0y thay v\u00ec ch\u1ec9 m\u1ed9t \u0111\u00eam:<\/p>\n<ul>\n<li><strong>H\u00e3y \u0111i\u1ec1u ch\u1ec9nh gi\u1edd \u0111i ng\u1ee7 mu\u1ed9n h\u01a1n t\u1eebng b\u01b0\u1edbc nh\u1ecf.<\/strong> B\u1eaft \u0111\u1ea7u t\u1eeb t\u1ed1i nay, h\u00e3y th\u1eed \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady mu\u1ed9n h\u01a1n kho\u1ea3ng 15-20 ph\u00fat m\u1ed7i ng\u00e0y. \u0110\u1ebfn Ch\u1ee7 nh\u1eadt, b\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c ph\u1ea7n l\u1edbn m\u1ee5c ti\u00eau.<\/li>\n<li><strong>H\u00e3y \u0111\u00f3n \u00e1nh s\u00e1ng m\u1ea1nh v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 c\u1ea3 v\u00e0o \u0111\u1ea7u bu\u1ed5i t\u1ed1i.<\/strong> \u00c1nh s\u00e1ng ban mai l\u00e0 \u0111i\u1ec3m t\u1ef1a v\u1eefng ch\u1eafc nh\u1ea5t cho \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u1ea1n. M\u1ed9t cu\u1ed9c \u0111i b\u1ed9 ng\u1eafn ngo\u00e0i tr\u1eddi v\u00e0o cu\u1ed1i bu\u1ed5i chi\u1ec1u c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o cho \u0111\u1ebfn gi\u1edd \u0111i ng\u1ee7 th\u00f4ng th\u01b0\u1eddng.<\/li>\n<li><strong>H\u00e3y gi\u1eef nguy\u00ean gi\u1edd th\u1ee9c d\u1eady c\u1ee7a b\u1ea1n sau ng\u00e0y Ch\u1ee7 nh\u1eadt.,<\/strong> Ngay c\u1ea3 nh\u1eefng ng\u00e0y b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. S\u1ef1 nh\u1ea5t qu\u00e1n gi\u00fap nh\u1ecbp \u0111i\u1ec7u c\u1ee7a b\u1ea1n \u1ed5n \u0111\u1ecbnh.<\/li>\n<li><strong>H\u1ea1n ch\u1ebf ng\u1ee7 tr\u01b0a qu\u00e1 l\u00e2u v\u00e0 u\u1ed1ng caffeine mu\u1ed9n.<\/strong> Ngh\u1ec9 ng\u01a1i ng\u1eafn d\u01b0\u1edbi 20-30 ph\u00fat l\u00e0 \u0111\u01b0\u1ee3c. Ng\u1ee7 tr\u01b0a l\u00e2u sau 3 gi\u1edd chi\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn gi\u1edd \u0111i ng\u1ee7 mu\u1ed9n h\u01a1n.<\/li>\n<\/ul>\n<h2>4. S\u1ebd m\u1ea5t bao l\u00e2u \u0111\u1ec3 t\u00f4i c\u1ea3m th\u1ea5y b\u00ecnh th\u01b0\u1eddng tr\u1edf l\u1ea1i?<\/h2>\n<p>\u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh, qu\u00e1 tr\u00ecnh n\u00e0y m\u1ea5t v\u00e0i ng\u00e0y \u0111\u1ebfn kho\u1ea3ng m\u1ed9t tu\u1ea7n. Tr\u1ebb em, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 b\u1ea5t k\u1ef3 ai v\u1ed1n \u0111\u00e3 thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n. N\u1ebfu sau v\u00e0i tu\u1ea7n m\u00e0 b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y gi\u1ea5c ng\u1ee7 kh\u00f4ng \u1ed5n \u0111\u1ecbnh, \u0111\u00f3 l\u00e0 l\u00fd do ch\u00ednh \u0111\u00e1ng \u0111\u1ec3 xem x\u00e9t l\u1ea1i th\u00f3i quen sinh ho\u1ea1t t\u1ed5ng th\u1ec3 c\u1ee7a m\u00ecnh. <a href=\"https:\/\/olylife.international\/wellness\/sleep-hygiene-tips\/\">h\u01b0\u1edbng d\u1eabn v\u1ec7 sinh gi\u1ea5c ng\u1ee7<\/a> \u0110\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u h\u1eefu \u00edch.<\/p>\n<h2>5. T\u1ea1i sao m\u1ecdi ng\u01b0\u1eddi l\u1ea1i n\u00f3i nhi\u1ec1u v\u1ec1 gi\u1edd ti\u1ebft ki\u1ec7m \u00e1nh s\u00e1ng ban ng\u00e0y v\u00e0 gi\u1ea5c ng\u1ee7 \u0111\u1ebfn v\u1eady?<\/h2>\n<p>M\u1ed9t ph\u1ea7n l\u00e0 do c\u00e1c nh\u00e0 khoa h\u1ecdc v\u1ec1 gi\u1ea5c ng\u1ee7 \u0111\u00e3 l\u00ean ti\u1ebfng. N\u0103m 2020, H\u1ecdc vi\u1ec7n Y h\u1ecdc Gi\u1ea5c ng\u1ee7 Hoa K\u1ef3 \u0111\u00e3 c\u00f4ng b\u1ed1 m\u1ed9t tuy\u00ean b\u1ed1 ch\u00ednh th\u1ee9c \u1ee7ng h\u1ed9 quan \u0111i\u1ec3m n\u00e0y. <strong>th\u1eddi gian ti\u00eau chu\u1ea9n v\u0129nh vi\u1ec5n<\/strong>, \u0110\u00f3 l\u00e0 th\u1eddi gian ch\u00fang ta s\u1ebd quay l\u1ea1i v\u00e0o Ch\u1ee7 nh\u1eadt. L\u00fd do l\u00e0 gi\u1edd chu\u1ea9n ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean v\u00e0 \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a ch\u00fang ta. Cu\u1ed9c tranh lu\u1eadn v\u1eabn ti\u1ebfp di\u1ec5n, nh\u01b0ng \u0111i\u1ec1u ch\u00fang ta c\u1ea7n nh\u1edb l\u00e0: \u00e1nh s\u00e1ng v\u00e0 th\u00f3i quen quan tr\u1ecdng h\u01a1n con s\u1ed1 tr\u00ean \u0111\u1ed3ng h\u1ed3.<\/p>\n<p>Nh\u1eefng bu\u1ed5i t\u1ed1i t\u1ed1i t\u0103m h\u01a1n c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng. N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh gi\u1ea3m s\u00fat khi ng\u00e0y ng\u1eafn l\u1ea1i, h\u00e3y tham kh\u1ea3o h\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i v\u1ec1... <a href=\"https:\/\/olylife.international\/wellness\/winter-blues\/\">n\u1ed7i bu\u1ed3n m\u00f9a \u0111\u00f4ng<\/a> B\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111i s\u00e2u v\u00e0o kh\u00eda c\u1ea1nh thay \u0111\u1ed5i gi\u1edd gi\u1ea5c.<\/p>\n<h2>K\u1ebf ho\u1ea1ch d\u1ef1 ph\u00f2ng cu\u1ed1i tu\u1ea7n c\u1ee7a b\u1ea1n<\/h2>\n<ol>\n<li><strong>Th\u1ee9 S\u00e1u v\u00e0 Th\u1ee9 B\u1ea3y:<\/strong> H\u00e3y l\u00f9i gi\u1edd \u0111i ng\u1ee7 kho\u1ea3ng 15-20 ph\u00fat m\u1ed7i \u0111\u00eam.<\/li>\n<li><strong>T\u1ed1i th\u1ee9 B\u1ea3y:<\/strong> Ch\u1ec9nh l\u1ea1i \u0111\u1ed3ng h\u1ed3 c\u01a1 tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110\u00e2y c\u0169ng l\u00e0 l\u1eddi nh\u1eafc nh\u1edf h\u1eefu \u00edch \u0111\u1ec3 ki\u1ec3m tra c\u00e1c thi\u1ebft b\u1ecb b\u00e1o kh\u00f3i v\u00e0 b\u00e1o kh\u00ed carbon monoxide.<\/li>\n<li><strong>S\u00e1ng Ch\u1ee7 nh\u1eadt:<\/strong> H\u00e3y ra ngo\u00e0i tr\u1eddi kho\u1ea3ng 10-20 ph\u00fat \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng \u00e1nh s\u00e1ng ban ng\u00e0y (c\u1ee7a ch\u00fang ta) <a href=\"https:\/\/olylife.international\/wellness\/tip-tuesday-morning-sunlight-autumn-energy\/\">m\u1eb9o \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi bu\u1ed5i s\u00e1ng<\/a> (H\u01b0\u1edbng d\u1eabn c\u00e1ch b\u1ed1 tr\u00ed sao cho ph\u00f9 h\u1ee3p).<\/li>\n<li><strong>T\u1ed1i Ch\u1ee7 nh\u1eadt:<\/strong> H\u00e3y gi\u1ea3m \u0111\u1ed9 s\u00e1ng \u0111\u00e8n, t\u1eaft m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh b\u1ea3ng m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 l\u00e0m cho ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n th\u1eadt \u1ea5m c\u00fang. (Ph\u1ea7n cu\u1ed1i c\u00f9ng d\u01b0\u1eddng nh\u01b0 l\u00e0 th\u00f4ng tin v\u1ec1 s\u1ea3n ph\u1ea9m\/d\u1ecbch v\u1ee5 c\u1ee7a ch\u00fang t\u00f4i) <a href=\"https:\/\/olylife.international\/wellness\/daily-sunday-setup-sleep-sanctuary-2026-10-11\/\">trang tr\u00ed ph\u00f2ng ng\u1ee7 m\u00f9a thu<\/a> C\u00f3 nh\u1eefng \u00fd t\u01b0\u1edfng \u0111\u01a1n gi\u1ea3n.<\/li>\n<\/ol>\n<h2>T\u00f3m l\u1ea1i<\/h2>\n<p>\u0110\u1eebng tr\u00f4ng ch\u1edd v\u00e0o &quot;th\u00eam m\u1ed9t ti\u1ebfng \u0111\u1ed3ng h\u1ed3&quot;. H\u00e3y t\u1eeb t\u1eeb th\u00edch nghi, gi\u1eef cho bu\u1ed5i s\u00e1ng c\u1ee7a b\u1ea1n tr\u00e0n ng\u1eadp \u00e1nh s\u00e1ng v\u00e0 duy tr\u00ec gi\u1edd th\u1ee9c d\u1eady \u0111\u1ec1u \u0111\u1eb7n. C\u01a1 th\u1ec3 b\u1ea1n s\u1ebd th\u00edch \u1ee9ng trong v\u00e0i ng\u00e0y. \u2728<\/p>\n<p>B\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 ng\u01b0\u1eddi d\u1eady s\u1edbm sau khi \u0111\u1ed5i gi\u1edd, hay b\u1ea1n th\u00edch c\u00f3 th\u00eam m\u1ed9t gi\u1edd? H\u00e3y cho ch\u00fang t\u00f4i bi\u1ebft b\u1ea1n th\u00edch nghi v\u1edbi s\u1ef1 thay \u0111\u1ed5i n\u00e0y nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n<p><em>B\u00e0i vi\u1ebft n\u00e0y ch\u1ec9 nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u00e1o d\u1ee5c t\u1ed5ng qu\u00e1t v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi khuy\u00ean y t\u1ebf. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n k\u00e9o d\u00e0i trong vi\u1ec7c ng\u1ee7, ng\u00e1y to ho\u1eb7c c\u1ea3m th\u1ea5y r\u1ea5t bu\u1ed3n ng\u1ee7 v\u00e0o ban ng\u00e0y, vui l\u00f2ng trao \u0111\u1ed5i v\u1edbi nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Clocks fall back this Sunday, November 1. Here&#8217;s how daylight saving time affects sleep, and a gentle weekend plan to ease the switch.<\/p>","protected":false},"author":2,"featured_media":4124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-4125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/10\/daily-faq-friday-daylight-saving-sleep-20261030.jpg",1344,752,false],"author_info":{"display_name":"Jenny Balmaceda","author_link":"https:\/\/olylife.international\/vn\/author\/helloolylife-international\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":245,"filter":"raw","cat_ID":71,"category_count":245,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/4125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=4125"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/4125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/4124"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=4125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=4125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=4125"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}