{"id":4141,"date":"2026-10-30T16:30:06","date_gmt":"2026-10-30T16:30:06","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/acupressure-points-on-hand\/"},"modified":"2026-10-30T16:30:06","modified_gmt":"2026-10-30T16:30:06","slug":"cac-diem-bam-huyet-tren-ban-tay","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/lieu-phap\/cac-diem-bam-huyet-tren-ban-tay\/","title":{"rendered":"C\u00e1c huy\u1ec7t \u0111\u1ea1o b\u1ea5m huy\u1ec7t tr\u00ean b\u00e0n tay: 8 huy\u1ec7t \u0111\u1ea1o truy\u1ec1n th\u1ed1ng, nh\u1eefng g\u1ee3i \u00fd t\u1eeb nghi\u00ean c\u1ee9u v\u00e0 b\u00e0i t\u1eadp 5 ph\u00fat."},"content":{"rendered":"<p>\u0110\u00f4i tay c\u1ee7a b\u1ea1n lu\u00f4n \u0111i c\u00f9ng b\u1ea1n kh\u1eafp m\u1ecdi n\u01a1i: \u0111\u1ebfn b\u00e0n l\u00e0m vi\u1ec7c, nh\u00e0 b\u1ebfp, xe h\u01a1i, gh\u1ebf m\u00e1y bay, v\u00e0 c\u1ea3 m\u00e9p gi\u01b0\u1eddng khi b\u1ea1n kh\u00f4ng mu\u1ed1n ng\u1ee7. \u0110i\u1ec1u \u0111\u00f3 khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng n\u01a1i thu\u1eadn ti\u1ec7n nh\u1ea5t \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i thao t\u00e1c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. <strong>C\u00e1c \u0111i\u1ec3m b\u1ea5m huy\u1ec7t tr\u00ean b\u00e0n tay<\/strong> C\u00f3 nh\u1eefng \u0111i\u1ec3m c\u1ee5 th\u1ec3 tr\u00ean l\u00f2ng b\u00e0n tay, ng\u00f3n tay v\u00e0 c\u1ed5 tay m\u00e0 y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c \u0111\u00e3 l\u1eadp b\u1ea3n \u0111\u1ed3 t\u1eeb nhi\u1ec1u th\u1ebf k\u1ef7 nay, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u1ea5n v\u00e0o t\u1eebng \u0111i\u1ec3m \u0111\u00f3 m\u00e0 kh\u00f4ng c\u1ea7n n\u1eb1m xu\u1ed1ng, c\u1edfi qu\u1ea7n \u00e1o hay mua b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec.<\/p>\n\n<p>H\u1ea7u h\u1ebft c\u00e1c h\u01b0\u1edbng d\u1eabn ch\u1ec9 li\u1ec7t k\u00ea m\u1ed9t v\u00e0i \u0111i\u1ec3m, n\u00f3i v\u1ec1 c\u00f4ng d\u1ee5ng \u201c\u0111\u01b0\u1ee3c cho l\u00e0\u201d c\u1ee7a m\u1ed7i \u0111i\u1ec3m, r\u1ed3i d\u1eebng l\u1ea1i \u1edf \u0111\u00f3. H\u01b0\u1edbng d\u1eabn n\u00e0y \u0111i xa h\u01a1n. B\u1ea1n s\u1ebd h\u1ecdc ch\u00ednh x\u00e1c v\u1ecb tr\u00ed c\u1ee7a t\u00e1m \u0111i\u1ec3m truy\u1ec1n th\u1ed1ng tr\u00ean b\u00e0n tay v\u00e0 c\u1ed5 tay (v\u1edbi c\u00e1c ph\u00e9p \u0111o \u0111\u01a1n gi\u1ea3n b\u1eb1ng chi\u1ec1u r\u1ed9ng ng\u00f3n tay), l\u1ef1c \u1ea5n v\u00e0 th\u1eddi gian \u1ea5n, nghi\u00ean c\u1ee9u th\u1ef1c t\u1ebf ch\u1ec9 ra \u0111i\u1ec1u g\u00ec v\u1ec1 t\u1eebng \u0111i\u1ec3m, m\u1ed9t b\u00e0i t\u1eadp n\u0103m ph\u00fat b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u, v\u00e0 nh\u1eefng l\u01b0u \u00fd v\u1ec1 an to\u00e0n m\u00e0 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng ai kh\u00e1c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn.<\/p>\n\n<p>Khi \u0111\u1ed3ng h\u1ed3 \u0111\u01b0\u1ee3c ch\u1ec9nh l\u00f9i l\u1ea1i v\u00e0o cu\u1ed1i tu\u1ea7n n\u00e0y v\u00e0 m\u00f9a du l\u1ecbch ngh\u1ec9 l\u1ec5 \u0111ang \u0111\u1ebfn g\u1ea7n, \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t \u0111\u1ec3 t\u00ecm hi\u1ec3u m\u1ed9t v\u00e0i m\u1eb9o gi\u00fap th\u01b0 gi\u00e3n v\u00e0o ban \u0111\u00eam v\u00e0 gi\u1eef cho b\u1ea3n th\u00e2n tho\u1ea3i m\u00e1i tr\u00ean \u0111\u01b0\u1eddng \u0111i. \ud83c\udf3f<\/p>\n\n<blockquote><p><strong>M\u1ed9t l\u1eddi nh\u1eafn nh\u1ee7 nh\u1eb9 nh\u00e0ng:<\/strong> B\u00e0i vi\u1ebft n\u00e0y ch\u1ec9 mang t\u00ednh ch\u1ea5t gi\u00e1o d\u1ee5c t\u1ed5ng qu\u00e1t v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi khuy\u00ean y t\u1ebf. B\u1ea5m huy\u1ec7t l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u1ed5 sung, kh\u00f4ng thay th\u1ebf cho vi\u1ec7c ch\u1ea9n \u0111o\u00e1n ho\u1eb7c \u0111i\u1ec1u tr\u1ecb. N\u1ebfu b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe, \u0111ang mang thai ho\u1eb7c c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i, vui l\u00f2ng trao \u0111\u1ed5i v\u1edbi nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p><\/blockquote>\n\n<h2>C\u00e1c \u0111i\u1ec3m b\u1ea5m huy\u1ec7t tr\u00ean b\u00e0n tay l\u00e0 g\u00ec?<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/10\/acupressure-points-on-hand-what-are.jpg\" alt=\"L\u00f2ng b\u00e0n tay m\u1edf r\u1ed9ng, th\u01b0 gi\u00e3n, \u0111\u1eb7t tr\u00ean m\u1ed9t chi\u1ebfc b\u00e0n g\u1ed7 b\u00ean c\u1ea1nh c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 tr\u00e0.\" \/><\/figure>\n\n<p>B\u1ea5m huy\u1ec7t l\u00e0 ph\u01b0\u01a1ng ph\u00e1p kh\u00f4ng d\u00f9ng kim, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u00e2m c\u1ee9u. C\u1ea3 hai \u0111\u1ec1u xu\u1ea5t ph\u00e1t t\u1eeb y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c (TCM), m\u00f4 t\u1ea3 m\u1ed9t m\u1ea1ng l\u01b0\u1edbi c\u00e1c kinh m\u1ea1ch, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0... <em>kinh tuy\u1ebfn<\/em>, mang <em>kh\u00ed<\/em> (n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng) l\u01b0u th\u00f4ng kh\u1eafp c\u01a1 th\u1ec3. D\u1ecdc theo nh\u1eefng k\u00eanh n\u00e0y c\u00f3 h\u00e0ng tr\u0103m... <em>huy\u1ec7t \u0111\u1ea1o<\/em>. Trong ch\u00e2m c\u1ee9u, ng\u01b0\u1eddi h\u00e0nh ngh\u1ec1 s\u1ebd d\u00f9ng kim nh\u1ecf ch\u00e2m v\u00e0o c\u00e1c \u0111i\u1ec3m n\u00e0y. Trong b\u1ea5m huy\u1ec7t, b\u1ea1n s\u1eed d\u1ee5ng \u00e1p l\u1ef1c \u0111\u1ec1u \u0111\u1eb7n t\u1eeb c\u00e1c ng\u00f3n tay ho\u1eb7c ng\u00f3n c\u00e1i c\u1ee7a m\u00ecnh.<\/p>\n\n<p>S\u00e1u trong m\u01b0\u1eddi hai kinh m\u1ea1ch ch\u00ednh b\u1eaft \u0111\u1ea7u ho\u1eb7c k\u1ebft th\u00fac \u1edf b\u00e0n tay v\u00e0 c\u00e1c ng\u00f3n tay: kinh Ph\u1ed5i, \u0110\u1ea1i tr\u00e0ng, Tim, Ti\u1ec3u tr\u00e0ng, M\u00e0ng ngo\u00e0i tim v\u00e0 Tam ti\u00eau (c\u00f2n g\u1ecdi l\u00e0 Tam Ti\u00eau). \u0110\u00f3 l\u00e0 m\u1ed9t l\u00fd do t\u1ea1i sao b\u00e0n tay v\u00e0 c\u1ed5 tay l\u1ea1i c\u00f3 nhi\u1ec1u huy\u1ec7t \u0111\u1ea1o truy\u1ec1n th\u1ed1ng. M\u1ed7i huy\u1ec7t \u0111\u1ea1o \u0111\u1ec1u c\u00f3 m\u1ed9t m\u00e3 \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb ch\u1eef c\u00e1i \u0111\u1ea7u c\u1ee7a kinh m\u1ea1ch v\u00e0 m\u1ed9t con s\u1ed1, v\u00ed d\u1ee5 LI4 l\u00e0 huy\u1ec7t th\u1ee9 t\u01b0 tr\u00ean kinh \u0110\u1ea1i tr\u00e0ng, v\u00e0 PC6 l\u00e0 huy\u1ec7t th\u1ee9 s\u00e1u tr\u00ean kinh M\u00e0ng ngo\u00e0i tim. M\u1ed7i huy\u1ec7t \u0111\u1ea1o c\u0169ng c\u00f3 m\u1ed9t t\u00ean ti\u1ebfng Trung mang t\u00ednh th\u01a1 m\u1ed9ng, ch\u1eb3ng h\u1ea1n nh\u01b0... <em>H\u1ee3p c\u1ed1c<\/em> (\u201cJoining Valley\u201d) ho\u1eb7c <em>Th\u1ea7n m\u00f4n<\/em> (\u201cC\u1ed5ng Linh H\u1ed3n\u201d).<\/p>\n\n<h3>Khoa h\u1ecdc ph\u01b0\u01a1ng T\u00e2y nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 n\u00e0y nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ea5p nh\u1eadn m\u00f4 h\u00ecnh kh\u00ed \u0111\u1ec3 nghi\u00ean c\u1ee9u b\u1ea5m huy\u1ec7t. H\u1ecd ki\u1ec3m tra xem vi\u1ec7c \u1ea5n v\u00e0o m\u1ed9t \u0111i\u1ec3m c\u1ee5 th\u1ec3 c\u00f3 l\u00e0m thay \u0111\u1ed5i k\u1ebft qu\u1ea3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c hay kh\u00f4ng, ch\u1eb3ng h\u1ea1n nh\u01b0 bu\u1ed3n n\u00f4n, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 ho\u1eb7c \u0111i\u1ec3m s\u1ed1 lo l\u1eafng, so v\u1edbi vi\u1ec7c \u1ea5n v\u00e0o m\u1ed9t \u0111i\u1ec3m &quot;gi\u1ea3&quot; g\u1ea7n \u0111\u00f3. C\u00e1c c\u01a1 ch\u1ebf \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t bao g\u1ed3m:<\/p>\n<ul>\n<li><strong>Truy\u1ec1n t\u00edn hi\u1ec7u th\u1ea7n kinh.<\/strong> M\u1ed9t s\u1ed1 \u0111i\u1ec3m huy\u1ec7t \u1edf b\u00e0n tay v\u00e0 c\u1ed5 tay n\u1eb1m tr\u00ean ho\u1eb7c g\u1ea7n c\u00e1c d\u00e2y th\u1ea7n kinh ch\u00ednh (d\u00e2y th\u1ea7n kinh gi\u1eefa ch\u1ea1y ngay d\u01b0\u1edbi \u0111\u1ed1t s\u1ed1ng c\u1ed5 th\u1ee9 s\u00e1u), v\u00ec v\u1eady vi\u1ec7c \u1ea5n huy\u1ec7t c\u00f3 th\u1ec3 g\u1eedi t\u00edn hi\u1ec7u l\u00ean t\u1ee7y s\u1ed1ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn bu\u1ed3n n\u00f4n, qu\u00e1 tr\u00ecnh x\u1eed l\u00fd c\u01a1n \u0111au ho\u1eb7c th\u01b0 gi\u00e3n.<\/li>\n<li><strong>Gi\u1ea3i ph\u00f3ng c\u01a1 v\u00e0 m\u00e0ng bao c\u01a1.<\/strong> C\u00e1c \u0111i\u1ec3m nh\u01b0 LI4 n\u1eb1m \u1edf c\u00e1c c\u01a1 b\u1ecb c\u0103ng c\u1ee9ng khi c\u1ea7m n\u1eafm, g\u00f5 m\u00e1y v\u00e0 s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i. \u1ea4n m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng c\u1ee5c b\u1ed9.<\/li>\n<li><strong>Ph\u1ea3n \u1ee9ng th\u01b0 gi\u00e3n.<\/strong> Vi\u1ec7c ch\u1eadm l\u1ea1i, h\u00edt th\u1edf s\u00e2u v\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng \u0111\u1ed9ng t\u00e1c ch\u1ea1m nh\u1eb9 nh\u00e0ng c\u00f3 th\u1ec3 gi\u00fap h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u1ea1n chuy\u1ec3n sang tr\u1ea1ng th\u00e1i b\u00ecnh t\u0129nh h\u01a1n, b\u1ea5t k\u1ec3 b\u1ea1n ch\u1ecdn \u0111i\u1ec3m n\u00e0o.<\/li>\n<li><strong>K\u1ef3 v\u1ecdng.<\/strong> Ni\u1ec1m tin r\u1eb1ng m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u00f3 s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 l\u00e0 m\u1ed9t t\u00e1c \u0111\u1ed9ng c\u00f3 th\u1eadt, v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u t\u1ed1t th\u01b0\u1eddng c\u1ed1 g\u1eafng t\u00ednh \u0111\u1ebfn \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng nh\u00f3m \u0111\u1ed1i ch\u1ee9ng gi\u1ea3.<\/li>\n<\/ul>\n\n<p>\u0110i\u1ec3m cu\u1ed1i c\u00f9ng \u0111\u00f3 r\u1ea5t quan tr\u1ecdng. Nh\u01b0 b\u1ea1n s\u1ebd th\u1ea5y b\u00ean d\u01b0\u1edbi, m\u1ed9t s\u1ed1 \u0111i\u1ec3m b\u1ea5m huy\u1ec7t c\u00f3 c\u01a1 s\u1edf nghi\u00ean c\u1ee9u kh\u00e1 v\u1eefng ch\u1eafc, trong khi nh\u1eefng \u0111i\u1ec3m kh\u00e1c ch\u1ee7 y\u1ebfu d\u1ef1a v\u00e0o truy\u1ec1n th\u1ed1ng. Hi\u1ec3u \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t s\u1ebd gi\u00fap b\u1ea1n s\u1eed d\u1ee5ng b\u1ea5m huy\u1ec7t m\u1ed9t c\u00e1ch kh\u00f4n ngoan.<\/p>\n\n<h3>B\u1ea5m huy\u1ec7t so v\u1edbi xoa b\u00f3p ph\u1ea3n x\u1ea1 b\u00e0n tay<\/h3>\n<p>B\u1ea1n s\u1ebd th\u01b0\u1eddng th\u1ea5y nh\u1eefng thu\u1eadt ng\u1eef n\u00e0y b\u1ecb nh\u1ea7m l\u1eabn v\u1edbi nhau. <strong>B\u1ea5m huy\u1ec7t<\/strong> T\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c \u0111i\u1ec3m c\u1ee5 th\u1ec3 d\u1ecdc theo c\u00e1c kinh m\u1ea1ch c\u1ee7a Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c. <strong>Xoa b\u00f3p b\u1ea5m huy\u1ec7t b\u00e0n tay<\/strong> \u0110\u00e2y l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng ri\u00eang bi\u1ec7t c\u1ee7a ph\u01b0\u01a1ng T\u00e2y, \u00e1nh x\u1ea1 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 l\u00ean c\u00e1c v\u00f9ng tr\u00ean l\u00f2ng b\u00e0n tay (v\u00ed d\u1ee5, \u201c\u0111\u1ea7u ng\u00f3n c\u00e1i t\u01b0\u01a1ng \u1ee9ng v\u1edbi \u0111\u1ea7u\u201d). C\u1ea3 hai \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u1ea5n tay, nh\u01b0ng b\u1ea3n \u0111\u1ed3 v\u00e0 b\u1eb1ng ch\u1ee9ng th\u00ec kh\u00e1c nhau. H\u01b0\u1edbng d\u1eabn n\u00e0y t\u1eadp trung v\u00e0o c\u00e1c \u0111i\u1ec3m b\u1ea5m huy\u1ec7t.<\/p>\n\n<h2>8 huy\u1ec7t \u0111\u1ea1o b\u1ea5m huy\u1ec7t tr\u00ean b\u00e0n tay v\u00e0 c\u1ed5 tay (v\u00e0 c\u00e1ch t\u00ecm ch\u00fang)<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/10\/acupressure-points-on-hand-point-map.jpg\" alt=\"c\u00e1c \u0111i\u1ec3m b\u1ea5m huy\u1ec7t tr\u00ean b\u00e0n tay\" \/><\/figure>\n\n<p>V\u1ecb tr\u00ed truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng <em>\u00e2m h\u1ed9<\/em>, m\u1ed9t \u0111\u01a1n v\u1ecb t\u01b0\u01a1ng \u0111\u1ed1i so v\u1edbi c\u01a1 th\u1ec3. Phi\u00ean b\u1ea3n \u0111\u01a1n gi\u1ea3n: <strong>Chi\u1ec1u r\u1ed9ng c\u1ee7a ng\u00f3n tay c\u00e1i c\u1ee7a b\u1ea1n t\u1ea1i kh\u1edbp ng\u00f3n tay kho\u1ea3ng 1 cun.<\/strong>, V\u00e0 <strong>Chi\u1ec1u r\u1ed9ng c\u1ee7a ng\u00f3n tr\u1ecf, ng\u00f3n gi\u1eefa v\u00e0 ng\u00f3n \u00e1p \u00fat khi ch\u1ee5m l\u1ea1i kho\u1ea3ng 2 cun.<\/strong>. V\u00ec n\u00f3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u1ef1a tr\u00ean b\u00e0n tay c\u1ee7a b\u1ea1n, n\u00ean k\u00edch th\u01b0\u1edbc s\u1ebd t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh cho ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 s\u01a1 \u0111\u1ed3 t\u00f3m t\u1eaft t\u00e1m \u0111i\u1ec3m trong h\u01b0\u1edbng d\u1eabn n\u00e0y:<\/p>\n\n<table>\n<thead><tr><th>\u0110i\u1ec3m<\/th><th>T\u00ean truy\u1ec1n th\u1ed1ng<\/th><th>N\u00f3 \u1edf \u0111\u00e2u?<\/th><th>Theo truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho<\/th><\/tr><\/thead>\n<tbody>\n<tr><td><strong>LI4<\/strong><\/td><td>Hegu (Thung l\u0169ng h\u1ee3p l\u01b0u)<\/td><td>Mu b\u00e0n tay, \u1edf v\u00f9ng da gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf.<\/td><td>C\u0103ng th\u1eb3ng v\u00f9ng \u0111\u1ea7u v\u00e0 m\u1eb7t, \u0111au nh\u1ee9c to\u00e0n th\u00e2n.<\/td><\/tr>\n<tr><td><strong>PC6<\/strong><\/td><td>N\u1ed9i Quan (C\u1ed5ng b\u00ean trong)<\/td><td>M\u1eb7t trong c\u1eb3ng tay, c\u00e1ch n\u1ebfp g\u1ea5p c\u1ed5 tay 3 ng\u00f3n tay.<\/td><td>Bu\u1ed3n n\u00f4n, kh\u00f3 ch\u1ecbu d\u1ea1 d\u00e0y, c\u1ea3m gi\u00e1c kh\u00f4ng tho\u1ea3i m\u00e1i<\/td><\/tr>\n<tr><td><strong>HT7<\/strong><\/td><td>Th\u1ea7n M\u00f4n (C\u1ed5ng Th\u1ea7n)<\/td><td>N\u1ebfp g\u1ea5p c\u1ed5 tay, ph\u00eda ng\u00f3n \u00fat<\/td><td>B\u1ed3n ch\u1ed3n, gi\u1ea5c ng\u1ee7, l\u00e0m d\u1ecbu t\u00e2m tr\u00ed<\/td><\/tr>\n<tr><td><strong>SI3<\/strong><\/td><td>Houxi (Su\u1ed1i H\u1ea1)<\/td><td>M\u00e9p ngo\u00e0i c\u1ee7a b\u00e0n tay, ph\u00eda d\u01b0\u1edbi kh\u1edbp ng\u00f3n \u00fat.<\/td><td>C\u1ee9ng c\u1ed5 v\u00e0 l\u01b0ng tr\u00ean<\/td><\/tr>\n<tr><td><strong>PC8<\/strong><\/td><td>Laogong (Cung \u0111i\u1ec7n Lao \u0111\u1ed9ng)<\/td><td>Trung t\u00e2m l\u00f2ng b\u00e0n tay<\/td><td>M\u1ec7t m\u1ecfi tinh th\u1ea7n, qu\u00e1 n\u00f3ng, c\u0103ng th\u1eb3ng th\u1ea7n kinh<\/td><\/tr>\n<tr><td><strong>LU10<\/strong><\/td><td>Yuji (Vi\u1ec1n h\u00ecnh c\u00e1)<\/td><td>Kh\u1ed1i th\u1ecbt nh\u00f4 l\u00ean \u1edf g\u1ed1c ng\u00f3n tay c\u00e1i<\/td><td>C\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu \u1edf c\u1ed5 h\u1ecdng v\u00e0 ng\u1ef1c<\/td><\/tr>\n<tr><td><strong>TE3<\/strong><\/td><td>Zhongzhu (\u0110\u1ea3o Trung)<\/td><td>Mu b\u00e0n tay, gi\u1eefa kh\u1edbp ng\u00f3n \u00e1p \u00fat v\u00e0 ng\u00f3n \u00fat.<\/td><td>C\u0103ng th\u1eb3ng \u1edf tai v\u00e0 hai b\u00ean \u0111\u1ea7u<\/td><\/tr>\n<tr><td><strong>TE5<\/strong><\/td><td>Ngo\u1ea1i Quan (C\u1ed5ng ngo\u00e0i)<\/td><td>M\u1eb7t sau c\u1eb3ng tay, \u0111\u1ed1i di\u1ec7n PC6<\/td><td>C\u1ee9ng c\u1ed5 tay v\u00e0 c\u00e1nh tay, c\u0103ng t\u1ee9c v\u00f9ng th\u00e1i d\u01b0\u01a1ng<\/td><\/tr>\n<\/tbody>\n<\/table>\n\n<h3>1. LI4 (Hegu): \u201cThung l\u0169ng n\u1ed1i\u201d<\/h3>\n<p><strong>C\u00e1ch t\u00ecm th\u1ea5y n\u00f3:<\/strong> \u1ea4n ng\u00f3n c\u00e1i v\u00e0o c\u1ea1nh ng\u00f3n tr\u1ecf. T\u00ecm \u0111i\u1ec3m cao nh\u1ea5t c\u1ee7a g\u00f2 c\u01a1 nh\u1ecf nh\u00f4 l\u00ean \u1edf v\u00f9ng da gi\u1eefa hai ng\u00f3n. Th\u1ea3 l\u1ecfng b\u00e0n tay, sau \u0111\u00f3 \u1ea5n v\u00e0o \u0111i\u1ec3m \u0111\u00f3, h\u01a1i nghi\u00eang v\u1ec1 ph\u00eda x\u01b0\u01a1ng ng\u00f3n tr\u1ecf. V\u00f9ng n\u00e0y th\u01b0\u1eddng b\u1ecb \u0111au, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean g\u00f5 m\u00e1y t\u00ednh ho\u1eb7c nh\u1eafn tin.<\/p>\n<p><strong>Theo truy\u1ec1n th\u1ed1ng, n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho:<\/strong> Huy\u1ec7t LI4 l\u00e0 m\u1ed9t trong nh\u1eefng huy\u1ec7t n\u1ed5i ti\u1ebfng nh\u1ea5t trong Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c. Theo truy\u1ec1n th\u1ed1ng, huy\u1ec7t n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng \u1edf \u0111\u1ea7u, m\u1eb7t, h\u00e0m v\u00e0 r\u0103ng, c\u0169ng nh\u01b0 c\u00e1c c\u01a1n \u0111au nh\u1ee9c n\u00f3i chung. Tr\u00ean th\u1ef1c t\u1ebf, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u01a1n gi\u1ea3n ch\u1ec9 th\u1ea5y \u0111\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec3m huy\u1ec7t d\u1ec5 ch\u1ecbu \u0111\u1ec3 th\u01b0 gi\u00e3n sau m\u1ed9t ng\u00e0y d\u00e0i c\u1ea7m chu\u1ed9t ho\u1eb7c v\u00f4 l\u0103ng.<\/p>\n<p><strong>Quan tr\u1ecdng:<\/strong> LI4 th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u00e1nh s\u1eed d\u1ee5ng trong th\u1eddi k\u1ef3 mang thai. Xem ph\u1ea7n an to\u00e0n b\u00ean d\u01b0\u1edbi.<\/p>\n\n<h3>2. PC6 (Neiguan): \u201cC\u1ed5ng trong\u201d<\/h3>\n<p><strong>C\u00e1ch t\u00ecm th\u1ea5y n\u00f3:<\/strong> \u00dap l\u00f2ng b\u00e0n tay l\u00ean. \u0110\u1eb7t ba ng\u00f3n tay c\u1ee7a b\u00e0n tay kia ngang qua c\u1ed5 tay, v\u1edbi m\u00e9p ng\u00f3n tay \u0111\u1ea7u ti\u00ean \u0111\u1eb7t tr\u00ean n\u1ebfp g\u1ea5p c\u1ed5 tay. Huy\u1ec7t PC6 n\u1eb1m ngay ph\u00eda tr\u00ean ng\u00f3n tay th\u1ee9 ba, \u1edf gi\u1eefa c\u1eb3ng tay, gi\u1eefa hai g\u00e2n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c khi n\u1eafm ch\u1eb7t tay v\u00e0 h\u01a1i g\u1eadp c\u1ed5 tay.<\/p>\n<p><strong>Theo truy\u1ec1n th\u1ed1ng, n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho:<\/strong> Bu\u1ed3n n\u00f4n, ch\u00f3ng m\u1eb7t khi \u0111i t\u00e0u xe v\u00e0 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1edf ng\u1ef1c. \u0110\u00e2y ch\u00ednh l\u00e0 \u0111i\u1ec3m m\u00e0 &quot;v\u00f2ng \u0111eo tay ch\u1ed1ng say t\u00e0u xe&quot; \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 nh\u1ea5n m\u1ea1nh, v\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 \u0111i\u1ec3m c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ee9ng minh hi\u1ec7u qu\u1ea3 nh\u1ea5t trong h\u01b0\u1edbng d\u1eabn n\u00e0y.<\/p>\n\n<h3>3. HT7 (Shenmen): \u201cC\u1ed5ng Linh h\u1ed3n\u201d<\/h3>\n<p><strong>C\u00e1ch t\u00ecm th\u1ea5y n\u00f3:<\/strong> H\u00e3y ng\u1eeda l\u00f2ng b\u00e0n tay l\u00ean v\u00e0 vu\u1ed1t m\u1ed9t ng\u00f3n tay t\u1eeb ng\u00f3n \u00fat xu\u1ed1ng n\u1ebfp g\u1ea5p c\u1ed5 tay. T\u1ea1i n\u1ebfp g\u1ea5p, ngay ph\u00eda ng\u00f3n c\u00e1i c\u1ee7a g\u00e2n c\u1ee9ng \u1edf m\u00e9p ng\u00f3n \u00fat c\u1ee7a c\u1ed5 tay, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ed9t ch\u1ed7 l\u00f5m nh\u1ecf. \u0110\u00f3 ch\u00ednh l\u00e0 huy\u1ec7t HT7.<\/p>\n<p><strong>Theo truy\u1ec1n th\u1ed1ng, n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho:<\/strong> Gi\u00fap th\u01b0 gi\u00e3n t\u00e2m tr\u00ed, gi\u1ea3m b\u1ed3n ch\u1ed3n v\u00e0 d\u1ec5 ng\u1ee7. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m m\u1ea5u ch\u1ed1t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean nh\u1ea5t trong c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 lo \u00e2u, v\u00ec v\u1eady r\u1ea5t h\u1eefu \u00edch khi h\u1ecdc v\u1ec1 n\u00f3 tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n\n<h3>4. SI3 (Houxi): \u201cD\u00f2ng ch\u1ea3y ng\u01b0\u1ee3c\u201d<\/h3>\n<p><strong>C\u00e1ch t\u00ecm th\u1ea5y n\u00f3:<\/strong> N\u1eafm h\u1edd b\u00e0n tay l\u1ea1i. \u1ede m\u00e9p ngo\u00e0i (ph\u00eda ng\u00f3n \u00fat) c\u1ee7a b\u00e0n tay, t\u00ecm \u0111i\u1ec3m cu\u1ed1i c\u1ee7a n\u1ebfp g\u1ea5p da ngay d\u01b0\u1edbi kh\u1edbp ng\u00f3n \u00fat. Huy\u1ec7t SI3 n\u1eb1m trong ch\u1ed7 l\u00f5m nh\u1ecf \u0111\u00f3, n\u01a1i l\u1edbp da m\u1ecbn c\u1ee7a l\u00f2ng b\u00e0n tay ti\u1ebfp gi\u00e1p v\u1edbi l\u1edbp da \u1edf mu b\u00e0n tay.<\/p>\n<p><strong>Theo truy\u1ec1n th\u1ed1ng, n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho:<\/strong> C\u1ee9ng c\u1ed5 v\u00e0 l\u01b0ng tr\u00ean, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao m\u1ed9t s\u1ed1 chuy\u00ean gia khuy\u00ean n\u00ean \u1ea5n v\u00e0o v\u00f9ng \u0111\u00f3 trong khi nh\u1eb9 nh\u00e0ng xoay \u0111\u1ea7u t\u1eeb b\u00ean n\u00e0y sang b\u00ean kia.<\/p>\n\n<h3>5. PC8 (Laogong): \u201cCung \u0111i\u1ec7n c\u1ee7a s\u1ef1 lao \u0111\u1ed9ng\u201d<\/h3>\n<p><strong>C\u00e1ch t\u00ecm th\u1ea5y n\u00f3:<\/strong> N\u1eafm nh\u1eb9 c\u1ed5 tay l\u1ea1i. \u0110i\u1ec3m m\u00e0 \u0111\u1ea7u ng\u00f3n tay gi\u1eefa ch\u1ea1m v\u00e0o l\u00f2ng b\u00e0n tay t\u01b0\u01a1ng \u1ee9ng v\u1edbi v\u1ecb tr\u00ed PC8, \u1edf gi\u1eefa l\u00f2ng b\u00e0n tay, gi\u1eefa x\u01b0\u01a1ng ng\u00f3n tay th\u1ee9 hai v\u00e0 th\u1ee9 ba.<\/p>\n<p><strong>Theo truy\u1ec1n th\u1ed1ng, n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho:<\/strong> M\u1ec7t m\u1ecfi tinh th\u1ea7n, c\u0103ng th\u1eb3ng th\u1ea7n kinh v\u00e0 c\u1ea3m gi\u00e1c &quot;qu\u00e1 n\u00f3ng&quot; ho\u1eb7c b\u1ed3n ch\u1ed3n. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t v\u1ecb tr\u00ed tuy\u1ec7t v\u1eddi \u0111\u1ec3 massage b\u1eb1ng kem d\u01b0\u1ee1ng da v\u00e0o cu\u1ed1i ng\u00e0y.<\/p>\n\n<h3>6. LU10 (Yuji): \u201cBi\u00ean gi\u1edbi C\u00e1\u201d<\/h3>\n<p><strong>C\u00e1ch t\u00ecm th\u1ea5y n\u00f3:<\/strong> H\u00e3y nh\u00ecn v\u00e0o ph\u1ea7n \u0111\u1ec7m th\u1ecbt \u1edf g\u1ed1c ng\u00f3n tay c\u00e1i ph\u00eda l\u00f2ng b\u00e0n tay. Huy\u1ec7t LU10 n\u1eb1m \u1edf \u0111i\u1ec3m gi\u1eefa c\u1ee7a x\u01b0\u01a1ng d\u00e0i ng\u00f3n tay c\u00e1i, ngay ch\u1ed7 ph\u1ea7n da nh\u1ea1t m\u00e0u \u1edf l\u00f2ng b\u00e0n tay ti\u1ebfp gi\u00e1p v\u1edbi ph\u1ea7n da s\u1eabm m\u00e0u h\u01a1n \u1edf c\u1ea1nh b\u00e0n tay.<\/p>\n<p><strong>Theo truy\u1ec1n th\u1ed1ng, n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho:<\/strong> Gi\u00fap c\u1ed5 h\u1ecdng v\u00e0 ng\u1ef1c d\u1ec5 ch\u1ecbu h\u01a1n. \u0110\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec3m huy\u1ec7t ph\u1ed5 bi\u1ebfn trong m\u00f9a c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam, c\u00f9ng v\u1edbi c\u00e1c \u0111i\u1ec3m huy\u1ec7t tr\u00ean m\u1eb7t trong li\u1ec7u tr\u00ecnh massage c\u1ee7a ch\u00fang t\u00f4i. <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/diem-bam-huyet-xoang\/\">h\u01b0\u1edbng d\u1eabn \u0111i\u1ec3m b\u1ea5m huy\u1ec7t xoang<\/a>.<\/p>\n\n<h3>7. TE3 (Zhongzhu): \u201c\u0110\u1ea3o Trung\u201d<\/h3>\n<p><strong>C\u00e1ch t\u00ecm th\u1ea5y n\u00f3:<\/strong> \u1ede mu b\u00e0n tay, t\u00ecm kh\u1edbp ng\u00f3n \u00e1p \u00fat v\u00e0 ng\u00f3n \u00fat. Tr\u01b0\u1ee3t ng\u00f3n tay v\u1ec1 ph\u00eda c\u1ed5 tay kho\u1ea3ng b\u1eb1ng chi\u1ec1u r\u1ed9ng ng\u00f3n c\u00e1i, v\u00e0o r\u00e3nh gi\u1eefa hai x\u01b0\u01a1ng \u0111\u00f3.<\/p>\n<p><strong>Theo truy\u1ec1n th\u1ed1ng, n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho:<\/strong> C\u0103ng th\u1eb3ng quanh tai v\u00e0 hai b\u00ean \u0111\u1ea7u.<\/p>\n\n<h3>8. TE5 (Waiguan): C\u1ed5ng ngo\u00e0i\u201c<\/h3>\n<p><strong>C\u00e1ch t\u00ecm th\u1ea5y n\u00f3:<\/strong> \u00dap l\u00f2ng b\u00e0n tay xu\u1ed1ng. \u0110\u1eb7t ba ng\u00f3n tay ngang qua mu b\u00e0n tay, b\u1eaft \u0111\u1ea7u t\u1eeb n\u1ebfp g\u1ea5p. Huy\u1ec7t TE5 n\u1eb1m ngay ph\u00eda tr\u00ean ng\u00f3n tay th\u1ee9 ba, \u1edf gi\u1eefa c\u1eb3ng tay, gi\u1eefa hai x\u01b0\u01a1ng c\u1eb3ng tay. N\u00f3 n\u1eb1m \u0111\u1ed1i di\u1ec7n tr\u1ef1c ti\u1ebfp v\u1edbi huy\u1ec7t PC6, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 \u1ea5n c\u1ea3 hai c\u00f9ng m\u1ed9t l\u00fac b\u1eb1ng ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n gi\u1eefa.<\/p>\n<p><strong>Theo truy\u1ec1n th\u1ed1ng, n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho:<\/strong> C\u1ee9ng c\u1ed5 tay v\u00e0 c\u00e1nh tay, k\u00e8m theo c\u0103ng t\u1ee9c v\u00f9ng th\u00e1i d\u01b0\u01a1ng.<\/p>\n\n<p><strong>M\u1eb9o:<\/strong> \u0110\u1eebng lo l\u1eafng v\u1ec1 vi\u1ec7c t\u00ecm ra c\u00e1c \u0111i\u1ec3m b\u1ea5m huy\u1ec7t ch\u00ednh x\u00e1c \u0111\u1ebfn t\u1eebng milimet. H\u00e3y t\u1eeb t\u1eeb kh\u00e1m ph\u00e1 khu v\u1ef1c \u0111\u00f3. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u nh\u1eadn th\u1ea5y m\u1ed9t \u0111i\u1ec3m n\u00e0o \u0111\u00f3 h\u01a1i nh\u1ea1y c\u1ea3m h\u01a1n, nh\u1ee9c m\u1ecfi h\u01a1n, ho\u1eb7c &quot;s\u1ed1ng \u0111\u1ed9ng&quot; h\u01a1n so v\u1edbi c\u00e1c m\u00f4 xung quanh. \u0110\u00f3 th\u01b0\u1eddng ch\u00ednh l\u00e0 \u0111i\u1ec3m c\u1ea7n b\u1ea5m huy\u1ec7t.<\/p>\n\n<h2>C\u00e1ch \u1ea5n huy\u1ec7t tr\u00ean b\u00e0n tay: K\u1ef9 thu\u1eadt, l\u1ef1c \u1ea5n v\u00e0 th\u1eddi \u0111i\u1ec3m<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/10\/acupressure-points-on-hand-how-to-press.jpg\" alt=\"m\u1ed9t ng\u01b0\u1eddi \u0111ang \u1ea5n ng\u00f3n c\u00e1i v\u00e0o gi\u1eefa l\u00f2ng b\u00e0n tay b\u00ean c\u1ea1nh c\u1eeda s\u1ed5 \u0111\u1ea7y n\u1eafng.\" \/><\/figure>\n\n<p>K\u1ef9 thu\u1eadt l\u00e0 ph\u1ea7n m\u00e0 h\u1ea7u h\u1ebft c\u00e1c h\u01b0\u1edbng d\u1eabn th\u01b0\u1eddng m\u01a1 h\u1ed3 (&quot;\u00e1p d\u1ee5ng l\u1ef1c m\u1ea1nh&quot;). D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 v\u00ed d\u1ee5 c\u1ee5 th\u1ec3 h\u01a1n, \u0111\u01b0\u1ee3c r\u00fat ra t\u1eeb c\u00e1ch \u00e1p d\u1ee5ng l\u1ef1c trong c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc.<\/p>\n\n<h3>\u201cV\u1eefng ch\u1eafc\u201d \u1edf \u0111\u00e2y \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 \u201cv\u1eefng ch\u1eafc\u201d \u0111\u1ebfn m\u1ee9c n\u00e0o?<\/h3>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u t\u1ed5ng quan n\u0103m 2018 v\u1ec1 32 th\u1eed nghi\u1ec7m ng\u1eabu nhi\u00ean v\u1ec1 b\u1ea5m huy\u1ec7t v\u00e0 gi\u1ea5c ng\u1ee7 cho th\u1ea5y c\u00e1c ph\u00e1c \u0111\u1ed3 ti\u00eau chu\u1ea9n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng <strong>\u00c1p l\u1ef1c kho\u1ea3ng 3 \u0111\u1ebfn 5 kg (kho\u1ea3ng 6,5 \u0111\u1ebfn 11 lb) trong m\u1ed9t \u0111\u1ebfn n\u0103m ph\u00fat cho m\u1ed7i \u0111i\u1ec3m.<\/strong>, t\u1eeb ba \u0111\u1ebfn b\u1ea3y l\u1ea7n m\u1ed9t tu\u1ea7n, trong ba \u0111\u1ebfn b\u1ed1n tu\u1ea7n (Waits et al., 2018). C\u01b0\u1eddng \u0111\u1ed9 n\u00e0y cao h\u01a1n h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi t\u01b0\u1edfng t\u01b0\u1ee3ng.<\/p>\n<p><strong>H\u00e3y th\u1eed th\u1ee7 thu\u1eadt hi\u1ec7u ch\u1ec9nh n\u00e0y:<\/strong> \u0110\u1eb7t c\u00e2n nh\u00e0 b\u1ebfp l\u00ean m\u1eb7t b\u00e0n v\u00e0 \u1ea5n ng\u00f3n tay c\u00e1i xu\u1ed1ng m\u1eb7t c\u00e2n cho \u0111\u1ebfn khi hi\u1ec3n th\u1ecb 3 \u0111\u1ebfn 5 kg. C\u1ea3m nh\u1eadn xem l\u1ef1c \u0111\u00f3 t\u00e1c \u0111\u1ed9ng l\u00ean ng\u00f3n tay c\u00e1i v\u00e0 c\u00e1nh tay nh\u01b0 th\u1ebf n\u00e0o. \u0110\u00f3 l\u00e0 ph\u1ea1m vi l\u1ef1c c\u1ea7n \u0111\u1ea1t \u0111\u01b0\u1ee3c. \u0110i\u1ec3m \u1ea5n n\u00ean t\u1ea1o c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c nh\u1eb9, d\u1ec5 ch\u1ecbu, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111au nh\u00f3i. Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m ho\u1eb7c b\u1ea5t k\u1ef3 ai \u0111ang d\u00f9ng thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi l\u1ef1c nh\u1eb9 h\u01a1n nhi\u1ec1u.<\/p>\n\n<h3>T\u1eebng b\u01b0\u1edbc m\u1ed9t<\/h3>\n<ol>\n<li><strong>H\u00e3y \u1ed5n \u0111\u1ecbnh ch\u1ed7 \u1edf.<\/strong> Ng\u1ed3i tho\u1ea3i m\u00e1i, th\u1ea3 l\u1ecfng vai. \u0110\u1eb7t b\u00e0n tay \u0111ang thao t\u00e1c l\u00ean \u0111\u00f9i ho\u1eb7c l\u00ean b\u00e0n.<\/li>\n<li><strong>H\u00e3y t\u00ecm ra \u0111i\u1ec3m m\u1ea5u ch\u1ed1t.<\/strong> H\u00e3y s\u1eed d\u1ee5ng c\u00e1c m\u1ed1c \u0111\u1ecba l\u00fd ph\u00eda tr\u00ean v\u00e0 t\u00ecm ki\u1ebfm \u0111i\u1ec3m m\u1ec1m.<\/li>\n<li><strong>Nh\u1ea5n t\u1eeb t\u1eeb.<\/strong> S\u1eed d\u1ee5ng ph\u1ea7n \u0111\u1ec7m c\u1ee7a ng\u00f3n c\u00e1i (ho\u1eb7c \u0111\u1ea7u ng\u00f3n gi\u1eefa \u0111\u1ed1i v\u1edbi c\u00e1c \u0111i\u1ec3m \u1edf c\u1ed5 tay). T\u0103ng d\u1ea7n \u00e1p l\u1ef1c trong v\u00e0i gi\u00e2y.<\/li>\n<li><strong>Gi\u1eef ho\u1eb7c xoay tr\u00f2n.<\/strong> Ho\u1eb7c gi\u1eef \u00e1p l\u1ef1c \u0111\u1ec1u, ho\u1eb7c xoay tr\u00f2n nh\u1ecf, ch\u1eadm r\u00e3i m\u00e0 kh\u00f4ng tr\u01b0\u1ee3t tr\u00ean da.<\/li>\n<li><strong>Th\u1edf.<\/strong> H\u00edt th\u1edf ch\u1eadm r\u00e3i b\u1eb1ng m\u0169i v\u00e0 th\u1edf ra d\u00e0i h\u01a1n. Nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5y vi\u1ec7c h\u00edt v\u00e0o trong 4 nh\u1ecbp v\u00e0 th\u1edf ra trong 6 nh\u1ecbp r\u1ea5t th\u01b0 gi\u00e3n.<\/li>\n<li><strong>T\u00ednh th\u1eddi gian.<\/strong> H\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau d\u00e0nh t\u1eeb 1 \u0111\u1ebfn 3 ph\u00fat cho m\u1ed7i \u0111i\u1ec3m. C\u00e1c nghi\u00ean c\u1ee9u th\u01b0\u1eddng s\u1eed d\u1ee5ng \u0111\u1ebfn 5 ph\u00fat.<\/li>\n<li><strong>Th\u1ea3 ra t\u1eeb t\u1eeb<\/strong>, Sau \u0111\u00f3 l\u1eb7p l\u1ea1i t\u01b0\u01a1ng t\u1ef1 v\u1edbi tay kia. H\u1ea7u h\u1ebft c\u00e1c \u0111i\u1ec3m huy\u1ec7t \u0111\u1ec1u \u0111\u01b0\u1ee3c luy\u1ec7n t\u1eadp \u1edf c\u1ea3 hai b\u00ean.<\/li>\n<\/ol>\n\n<h3>Nh\u1eefng ti\u1ec7n \u00edch b\u1ed5 sung h\u1eefu \u00edch<\/h3>\n<ul>\n<li><strong>Tr\u01b0\u1edbc ti\u00ean h\u00e3y l\u00e0m \u1ea5m tay.<\/strong> Xoa hai l\u00f2ng b\u00e0n tay v\u00e0o nhau trong 20 gi\u00e2y ho\u1eb7c r\u1eeda tay b\u1eb1ng n\u01b0\u1edbc \u1ea5m. B\u00e0n tay l\u1ea1nh v\u00e0 c\u1ee9ng s\u1ebd kh\u00f3 thao t\u00e1c h\u01a1n.<\/li>\n<li><strong>C\u1eaft m\u00f3ng tay.<\/strong> \u1ea4n b\u1eb1ng ph\u1ea7n \u0111\u1ec7m ng\u00f3n c\u00e1i, kh\u00f4ng ph\u1ea3i b\u1eb1ng m\u00f3ng tay.<\/li>\n<li><strong>N\u1ebfu ng\u00f3n tay c\u00e1i c\u1ee7a b\u1ea1n m\u1ecfi, h\u00e3y d\u00f9ng d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3.<\/strong> \u0110\u1ea7u tr\u00f2n c\u1ee7a b\u00fat, que massage m\u1ec1m m\u1ea1i ho\u1eb7c m\u1ed9t qu\u1ea3 b\u00f3ng nh\u1ecf c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean ng\u00f3n tay c\u00e1i b\u1ecb vi\u00eam kh\u1edbp ho\u1eb7c m\u1ecfi.<\/li>\n<li><strong>H\u00e3y nh\u1ea5t qu\u00e1n.<\/strong> C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c th\u01b0\u1eddng s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp h\u00e0ng ng\u00e0y ho\u1eb7c g\u1ea7n nh\u01b0 h\u00e0ng ng\u00e0y trong v\u00e0i tu\u1ea7n. M\u1ed9t bu\u1ed5i t\u1eadp c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng kho\u1ea3nh kh\u1eafc th\u01b0 gi\u00e3n d\u1ec5 ch\u1ecbu, nh\u01b0ng vi\u1ec7c h\u00ecnh th\u00e0nh th\u00f3i quen m\u1edbi gi\u00fap mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t h\u01a1n.<\/li>\n<\/ul>\n\n<h2>Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i\u1ec1u g\u00ec v\u1ec1 c\u00e1c \u0111i\u1ec3m b\u1ea5m huy\u1ec7t tr\u00ean b\u00e0n tay?<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/10\/acupressure-points-on-hand-research.jpg\" alt=\"S\u1ed5 tay, tr\u00e0 hoa o\u1ea3i h\u01b0\u01a1ng v\u00e0 hoa c\u00fac tr\u00ean b\u00e0n \u0111\u1ec3 \u0111\u1ecdc nghi\u00ean c\u1ee9u v\u1ec1 b\u1ea5m huy\u1ec7t.\" \/><\/figure>\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1i nh\u00ecn trung th\u1ef1c v\u1ec1 b\u1eb1ng ch\u1ee9ng. M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng kh\u00e1 kh\u1ea3 quan. M\u1ed9t s\u1ed1 kh\u00e1c l\u1ea1i kh\u00f4ng thuy\u1ebft ph\u1ee5c. T\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111i k\u00e8m v\u1edbi nh\u1eefng l\u01b0u \u00fd, b\u1edfi v\u00ec r\u1ea5t kh\u00f3 \u0111\u1ec3 ti\u1ebfn h\u00e0nh m\u1ed9t nghi\u00ean c\u1ee9u b\u1ea5m huy\u1ec7t &quot;m\u00f9&quot; th\u1ef1c s\u1ef1 khi ng\u01b0\u1eddi tham gia c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed b\u1ecb \u1ea5n.<\/p>\n\n<table>\n<thead><tr><th>Ch\u1ec9 ra \/ s\u1eed d\u1ee5ng<\/th><th>C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra \u0111i\u1ec1u g\u00ec?<\/th><th>\u0110\u1ed9 m\u1ea1nh c\u1ee7a b\u1eb1ng ch\u1ee9ng<\/th><\/tr><\/thead>\n<tbody>\n<tr><td><strong>PC6 cho t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n sau ph\u1eabu thu\u1eadt<\/strong><\/td><td>C\u00e1c \u0111\u00e1nh gi\u00e1 t\u1ed5ng h\u1ee3p quy m\u00f4 l\u1edbn c\u1ee7a Cochrane v\u1ec1 h\u00e0ng ch\u1ee5c th\u1eed nghi\u1ec7m cho th\u1ea5y k\u00edch th\u00edch PC6 l\u00e0m gi\u1ea3m bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n so v\u1edbi gi\u1ea3 d\u01b0\u1ee3c.<\/td><td>M\u1ee9c \u0111\u1ed9 trung b\u00ecnh \u0111\u1ebfn th\u1ea5p (nhi\u1ec1u th\u1eed nghi\u1ec7m, ch\u1ea5t l\u01b0\u1ee3ng kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u)<\/td><\/tr>\n<tr><td><strong>PC6 cho ch\u1ee9ng say t\u00e0u xe<\/strong><\/td><td>M\u1ed9t nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m c\u00f3 ki\u1ec3m so\u00e1t cho th\u1ea5y c\u1ea3 v\u00f2ng \u0111eo tay l\u1eabn gi\u1ea3 d\u01b0\u1ee3c \u0111\u1ec1u kh\u00f4ng ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c ch\u1ee9ng say t\u00e0u xe.<\/td><td>H\u1ea1n ch\u1ebf \/ h\u1ed7n h\u1ee3p<\/td><\/tr>\n<tr><td><strong>PC6 cho ch\u1ee9ng bu\u1ed3n n\u00f4n khi mang thai<\/strong><\/td><td>\u0110\u00e1nh gi\u00e1 c\u1ee7a Cochrane cho th\u1ea5y b\u1eb1ng ch\u1ee9ng v\u1ec1 vi\u1ec7c b\u1ea5m huy\u1ec7t c\u1ed5 tay c\u00f2n h\u1ea1n ch\u1ebf v\u00e0 kh\u00f4ng nh\u1ea5t qu\u00e1n.<\/td><td>Gi\u1edbi h\u1ea1n<\/td><\/tr>\n<tr><td><strong>HT7 gi\u00fap ng\u1ee7 ngon<\/strong><\/td><td>Ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p c\u00e1c th\u1eed nghi\u1ec7m b\u1ea5m huy\u1ec7t (th\u01b0\u1eddng s\u1eed d\u1ee5ng huy\u1ec7t HT7) cho th\u1ea5y ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng.<\/td><td>M\u1ee9c \u0111\u1ed9 r\u1ee7i ro th\u1ea5p \u0111\u1ebfn trung b\u00ecnh (\u0111\u1ea7y h\u1ee9a h\u1eb9n, nh\u01b0ng c\u00f3 nguy c\u01a1 sai l\u1ec7ch)<\/td><\/tr>\n<tr><td><strong>HT7 v\u00e0 c\u00e1c \u0111i\u1ec3m kh\u00e1c gi\u00fap gi\u1ea3m lo \u00e2u<\/strong><\/td><td>C\u00e1c ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p cho th\u1ea5y t\u1ef7 l\u1ec7 lo l\u1eafng tr\u01b0\u1edbc th\u1ee7 thu\u1eadt th\u1ea5p h\u01a1n so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng.<\/td><td>Th\u1ea5p \u0111\u1ebfn trung b\u00ecnh<\/td><\/tr>\n<tr><td><strong>LI4 tr\u1ecb \u0111au \u0111\u1ea7u v\u00e0 c\u0103ng th\u1eb3ng<\/strong><\/td><td>Th\u01b0\u1eddng \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u k\u1ebft h\u1ee3p v\u1edbi c\u00e1c \u0111i\u1ec3m kh\u00e1c; c\u00e1c th\u1eed nghi\u1ec7m nh\u1ecf, th\u01b0\u1eddng kh\u00f4ng ch\u1ec9 s\u1eed d\u1ee5ng tay.<\/td><td>Gi\u1edbi h\u1ea1n<\/td><\/tr>\n<tr><td><strong>SI3, PC8, LU10, TE3, TE5<\/strong><\/td><td>\u00cdt ho\u1eb7c kh\u00f4ng c\u00f3 nghi\u00ean c\u1ee9u c\u1ee5 th\u1ec3 n\u00e0o.<\/td><td>Ch\u1ec9 s\u1eed d\u1ee5ng theo c\u00e1ch truy\u1ec1n th\u1ed1ng<\/td><\/tr>\n<\/tbody>\n<\/table>\n\n<h3>PC6 v\u00e0 bu\u1ed3n n\u00f4n: \u0111i\u1ec3m \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u k\u1ef9 l\u01b0\u1ee1ng nh\u1ea5t<\/h3>\n<p>PC6 l\u00e0 huy\u1ec7t n\u1ed5i b\u1eadt nh\u1ea5t. M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a Cochrane n\u0103m 2015 \u0111\u00e3 t\u1ed5ng h\u1ee3p 59 th\u1eed nghi\u1ec7m v\u1edbi 7.667 ng\u01b0\u1eddi tham gia tr\u1ea3i qua ph\u1eabu thu\u1eadt. So v\u1edbi ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb gi\u1ea3 d\u01b0\u1ee3c, k\u00edch th\u00edch PC6 (bao g\u1ed3m b\u1ea5m huy\u1ec7t, v\u00f2ng \u0111eo tay v\u00e0 ch\u00e2m c\u1ee9u) cho th\u1ea5y hi\u1ec7u qu\u1ea3 v\u01b0\u1ee3t tr\u1ed9i. <strong>gi\u1ea3m nguy c\u01a1 bu\u1ed3n n\u00f4n kho\u1ea3ng m\u1ed9t ph\u1ea7n ba.<\/strong> v\u00e0 gi\u1ea3m n\u00f4n m\u1eeda c\u0169ng nh\u01b0 nhu c\u1ea7u s\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng bu\u1ed3n n\u00f4n c\u1ea5p c\u1ee9u. Khi so s\u00e1nh tr\u1ef1c ti\u1ebfp PC6 v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng bu\u1ed3n n\u00f4n th\u00f4ng th\u01b0\u1eddng, k\u1ebft qu\u1ea3 thu \u0111\u01b0\u1ee3c t\u01b0\u01a1ng t\u1ef1. C\u00e1c nh\u00e0 \u0111\u00e1nh gi\u00e1 x\u1ebfp h\u1ea1ng ch\u1ea5t l\u01b0\u1ee3ng b\u1eb1ng ch\u1ee9ng \u1edf m\u1ee9c th\u1ea5p \u0111\u1ebfn trung b\u00ecnh do s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1c th\u1eed nghi\u1ec7m (Lee et al., 2015). M\u1ed9t b\u1ea3n c\u1eadp nh\u1eadt n\u0103m 2025 s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p m\u1edbi h\u01a1n \u0111\u00e3 \u0111\u01b0a ra k\u1ebft lu\u1eadn t\u01b0\u01a1ng t\u1ef1: k\u00edch th\u00edch PC6 kh\u00f4ng x\u00e2m l\u1ea5n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m bu\u1ed3n n\u00f4n sau ph\u1eabu thu\u1eadt so v\u1edbi gi\u1ea3 d\u01b0\u1ee3c, v\u1edbi \u0111\u1ed9 tin c\u1eady th\u1ea5p (Lee et al., 2025).<\/p>\n<p>\u0110\u1ed1i v\u1edbi ch\u1ee9ng bu\u1ed3n n\u00f4n do h\u00f3a tr\u1ecb, m\u1ed9t \u0111\u00e1nh gi\u00e1 kh\u00e1c c\u1ee7a Cochrane cho th\u1ea5y b\u1ea5m huy\u1ec7t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n c\u1ea5p t\u00ednh, m\u1eb7c d\u00f9 n\u00f3 kh\u00f4ng l\u00e0m gi\u1ea3m r\u00f5 r\u1ec7t t\u00ecnh tr\u1ea1ng n\u00f4n m\u1eeda (Ezzo v\u00e0 c\u1ed9ng s\u1ef1, 2006). N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua \u0111i\u1ec1u tr\u1ecb ung th\u01b0, h\u00e3y h\u1ecfi \u00fd ki\u1ebfn nh\u00f3m ch\u0103m s\u00f3c c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi th\u00eam b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p m\u1edbi n\u00e0o, bao g\u1ed3m c\u1ea3 v\u00f2ng b\u1ea5m huy\u1ec7t.<\/p>\n<p>B\u1ee9c tranh tr\u1edf n\u00ean kh\u00f4ng r\u00f5 r\u00e0ng l\u1eafm \u0111\u1ed1i v\u1edbi <strong>say t\u00e0u xe<\/strong>. Trong m\u1ed9t nghi\u00ean c\u1ee9u th\u00ed nghi\u1ec7m c\u00f3 ki\u1ec3m so\u00e1t, nh\u1eefng ng\u01b0\u1eddi \u0111eo b\u0103ng b\u1ea5m huy\u1ec7t, b\u0103ng k\u00edch th\u00edch \u0111i\u1ec7n ho\u1eb7c b\u0103ng gi\u1ea3 d\u01b0\u1ee3c \u0111\u1ec1u b\u1ecb say xe v\u1edbi t\u1ef7 l\u1ec7 t\u01b0\u01a1ng t\u1ef1 (Miller &amp; Muth, 2004). M\u1ed9t s\u1ed1 du kh\u00e1ch v\u1eabn th\u1ea5y \u00e1p l\u1ef1c PC6 d\u1ec5 ch\u1ecbu tr\u00ean \u0111\u01b0\u1eddng quanh co, v\u00e0 vi\u1ec7c th\u1eed nghi\u1ec7m n\u00e0y c\u00f3 r\u1ee7i ro th\u1ea5p, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng t\u1ef1 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n. V\u00e0 \u0111\u1ed1i v\u1edbi <strong>bu\u1ed3n n\u00f4n trong giai \u0111o\u1ea1n \u0111\u1ea7u thai k\u1ef3<\/strong>, M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a Cochrane cho r\u1eb1ng b\u1eb1ng ch\u1ee9ng v\u1ec1 vi\u1ec7c b\u1ea5m huy\u1ec7t c\u1ed5 tay l\u00e0 &quot;c\u00f3 h\u1ea1n&quot; (Matthews v\u00e0 c\u1ed9ng s\u1ef1, 2015).<\/p>\n\n<h3>HT7, gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ef1 b\u00ecnh t\u0129nh<\/h3>\n<p>Nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean (Waits et al., 2018) cho th\u1ea5y r\u1eb1ng b\u1ea5m huy\u1ec7t c\u1ea3i thi\u1ec7n \u0111i\u1ec3m s\u1ed1 tr\u00ean Ch\u1ec9 s\u1ed1 Ch\u1ea5t l\u01b0\u1ee3ng Gi\u1ea5c ng\u1ee7 Pittsburgh kho\u1ea3ng 3,4 \u0111i\u1ec3m so v\u1edbi b\u1ea5m huy\u1ec7t gi\u1ea3 \u1edf 385 ng\u01b0\u1eddi tham gia trong b\u1ea3y th\u1eed nghi\u1ec7m. \u0110\u00f3 l\u00e0 m\u1ee9c c\u1ea3i thi\u1ec7n t\u1eeb 13 \u0111\u1ebfn 19%, v\u1edbi nh\u1eefng thay \u0111\u1ed5i l\u1edbn nh\u1ea5t \u1edf t\u1ed1c \u0111\u1ed9 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 th\u1eddi l\u01b0\u1ee3ng ng\u1ee7. Huy\u1ec7t HT7 l\u00e0 huy\u1ec7t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean nh\u1ea5t. Kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o. H\u1ea1n ch\u1ebf ch\u00ednh l\u00e0 vi\u1ec7c che gi\u1ea5u th\u00f4ng tin v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb trong c\u00e1c th\u1eed nghi\u1ec7m b\u1ea5m huy\u1ec7t r\u1ea5t kh\u00f3 kh\u0103n.<\/p>\n<p>M\u1ed9t th\u1eed nghi\u1ec7m m\u00f9 \u0111\u00f4i quy m\u00f4 nh\u1ecf tr\u00ean 40 ng\u01b0\u1eddi l\u1edbn b\u1ecb m\u1ea5t ng\u1ee7 cho th\u1ea5y r\u1eb1ng vi\u1ec7c \u0111eo v\u00f2ng tay \u1ea5n v\u00e0o huy\u1ec7t HT7 su\u1ed1t \u0111\u00eam trong 20 \u0111\u00eam gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 \u0111i\u1ec3m s\u1ed1 lo \u00e2u t\u1ed1t h\u01a1n so v\u1edbi v\u00f2ng tay gi\u1ea3 d\u01b0\u1ee3c (Nordio &amp; Romanelli, 2008). M\u1ed9t nghi\u00ean c\u1ee9u c\u0169 h\u01a1n tr\u00ean 84 c\u01b0 d\u00e2n vi\u1ec7n d\u01b0\u1ee1ng l\u00e3o cho th\u1ea5y r\u1eb1ng li\u1ec7u ph\u00e1p b\u1ea5m huy\u1ec7t gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng th\u1ee9c gi\u1ea5c ban \u0111\u00eam t\u1ed1t h\u01a1n so v\u1edbi b\u1ea5m huy\u1ec7t gi\u1ea3 ho\u1eb7c ch\u1ec9 tr\u00f2 chuy\u1ec7n \u0111\u01a1n thu\u1ea7n (Chen et al., 1999).<\/p>\n<p>V\u00ec <strong>s\u1ef1 lo l\u1eafng<\/strong>, M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p n\u0103m 2015 cho th\u1ea5y b\u1ea5m huy\u1ec7t l\u00e0m gi\u1ea3m lo l\u1eafng tr\u01b0\u1edbc ph\u1eabu thu\u1eadt ho\u1eb7c c\u00e1c th\u1ee7 thu\u1eadt y t\u1ebf hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi b\u1ea5m huy\u1ec7t gi\u1ea3, v\u1edbi huy\u1ec7t HT7 v\u00e0 \u0111i\u1ec3m \u201ccon m\u1eaft th\u1ee9 ba\u201d gi\u1eefa hai l\u00f4ng m\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean nh\u1ea5t (Au et al., 2015). M\u1ed9t \u0111\u00e1nh gi\u00e1 n\u0103m 2023 v\u1ec1 c\u00e1c th\u1eed nghi\u1ec7m gi\u1ea3m lo l\u1eafng tr\u01b0\u1edbc ph\u1eabu thu\u1eadt c\u0169ng \u0111\u01b0a ra k\u1ebft lu\u1eadn t\u01b0\u01a1ng t\u1ef1 (Xie et al., 2023).<\/p>\n\n<h3>LI4 v\u00e0 c\u0103ng th\u1eb3ng \u0111\u1ea7u<\/h3>\n<p>Huy\u1ec7t LI4 n\u1ed5i ti\u1ebfng, nh\u01b0ng hi\u1ebfm khi \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u ri\u00eang l\u1ebb. M\u1ed9t th\u1eed nghi\u1ec7m nh\u1ecf tr\u00ean 28 ng\u01b0\u1eddi b\u1ecb \u0111au \u0111\u1ea7u m\u00e3n t\u00ednh cho th\u1ea5y r\u1eb1ng m\u1ed9t th\u00e1ng \u0111i\u1ec1u tr\u1ecb b\u1eb1ng b\u1ea5m huy\u1ec7t (s\u1eed d\u1ee5ng k\u1ebft h\u1ee3p c\u00e1c huy\u1ec7t) l\u00e0m gi\u1ea3m \u0111i\u1ec3m \u0111au nhi\u1ec1u h\u01a1n so v\u1edbi thu\u1ed1c gi\u00e3n c\u01a1, v\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t v\u1eabn c\u00f2n sau s\u00e1u th\u00e1ng (Hsieh v\u00e0 c\u1ed9ng s\u1ef1, 2010). \u0110i\u1ec1u \u0111\u00f3 th\u1eadt \u0111\u00e1ng kh\u00edch l\u1ec7, nh\u01b0ng \u0111\u00f3 l\u00e0 m\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf v\u00e0 kh\u00f4ng t\u1eadp trung v\u00e0o b\u00e0n tay. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au \u0111\u1ea7u, h\u00e3y tham kh\u1ea3o h\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i v\u1ec1... <a href=\"https:\/\/olylife.international\/wellness\/natural-pain-relief-headache\/\">gi\u1ea3m \u0111au \u0111\u1ea7u b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean<\/a> N\u1ed9i dung bao qu\u00e1t to\u00e0n di\u1ec7n h\u01a1n, bao g\u1ed3m vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc, gi\u1ea5c ng\u1ee7 v\u00e0 th\u1eddi \u0111i\u1ec3m c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129.<\/p>\n\n<h3>K\u1ebft lu\u1eadn trung th\u1ef1c<\/h3>\n<p>Nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ed9t v\u00e0i \u0111i\u1ec3m huy\u1ec7t \u1edf b\u00e0n tay v\u00e0 c\u1ed5 tay, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111i\u1ec3m PC6 \u0111\u1ec3 gi\u1ea3m bu\u1ed3n n\u00f4n v\u00e0 \u0111i\u1ec3m HT7 \u0111\u1ec3 gi\u00fap ng\u1ee7 ngon v\u00e0 th\u01b0 gi\u00e3n, c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 h\u1ed7 tr\u1ee3 khi\u00eam t\u1ed1n trong th\u1ef1c t\u1ebf. C\u00e1c \u0111i\u1ec3m huy\u1ec7t kh\u00e1c n\u00ean \u0111\u01b0\u1ee3c xem nh\u01b0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n nh\u01b0ng ch\u01b0a \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng. Vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c \u0111i\u1ec3m b\u1ea5m huy\u1ec7t tr\u00ean b\u00e0n tay c\u00f3 chi ph\u00ed v\u00e0 r\u1ee7i ro th\u1ea5p \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, v\u00ec v\u1eady \u0111\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec1u h\u1ee3p l\u00fd \u0111\u1ec3 t\u00ecm hi\u1ec3u, mi\u1ec5n l\u00e0 n\u00f3 b\u1ed5 sung ch\u1ee9 kh\u00f4ng thay th\u1ebf cho vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u00fang c\u00e1ch.<\/p>\n\n<h2>B\u00e0i t\u1eadp b\u1ea5m huy\u1ec7t b\u00e0n tay 5 ph\u00fat<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/10\/acupressure-points-on-hand-routine.jpg\" alt=\"M\u1ed9t ng\u01b0\u1eddi ng\u1ed3i tr\u00ean chi\u1ebfc \u0111\u1ec7m c\u1ea1nh c\u1eeda s\u1ed5 l\u00fac ho\u00e0ng h\u00f4n, hai tay \u0111\u1eb7t tr\u00ean \u0111\u1ea7u g\u1ed1i.\" \/><\/figure>\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n k\u1ebft h\u1ee3p nhi\u1ec1u \u0111i\u1ec3m b\u1ea5m huy\u1ec7t tr\u00ean b\u00e0n tay. B\u00e0i t\u1eadp n\u00e0y ch\u1ec9 m\u1ea5t kho\u1ea3ng n\u0103m ph\u00fat v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c, tr\u00ean gh\u1ebf sofa ho\u1eb7c tr\u00ean gi\u01b0\u1eddng.<\/p>\n\n<ol>\n<li><strong>Kh\u1edfi \u0111\u1ed9ng (30 gi\u00e2y).<\/strong> Xoa hai l\u00f2ng b\u00e0n tay v\u00e0o nhau th\u1eadt nhanh, sau \u0111\u00f3 l\u1eafc nh\u1eb9 hai tay. H\u00edt th\u1edf ch\u1eadm ba l\u1ea7n.<\/li>\n<li><strong>PC8, trung t\u00e2m l\u00f2ng b\u00e0n tay (45 gi\u00e2y m\u1ed7i tay).<\/strong> \u1ea4n ng\u00f3n c\u00e1i v\u00e0o gi\u1eefa l\u00f2ng b\u00e0n tay b\u00ean kia v\u00e0 xoay tr\u00f2n ch\u1eadm r\u00e3i. Th\u1ea3 l\u1ecfng vai.<\/li>\n<li><strong>LI4, ph\u1ea7n da gi\u1eefa l\u00f2ng b\u00e0n tay (45 gi\u00e2y m\u1ed7i tay).<\/strong> D\u00f9ng ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf c\u1ee7a b\u00e0n tay kia \u1ea5n nh\u1eb9 v\u00e0o v\u00f9ng da gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf. Th\u1edf ra t\u1eeb t\u1eeb khi \u1ea5n.<\/li>\n<li><strong>SI3, c\u1ea1nh ngo\u00e0i (30 gi\u00e2y m\u1ed7i tay).<\/strong> \u1ea4n m\u00e9p ngo\u00e0i c\u1ee7a b\u00e0n tay xu\u1ed1ng ph\u00eda d\u01b0\u1edbi kh\u1edbp ng\u00f3n \u00fat \u0111\u1ed3ng th\u1eddi t\u1eeb t\u1eeb xoay \u0111\u1ea7u sang tr\u00e1i v\u00e0 ph\u1ea3i.<\/li>\n<li><strong>HT7, ph\u00eda ng\u00f3n \u00fat c\u1ee7a c\u1ed5 tay (45 gi\u00e2y m\u1ed7i tay).<\/strong> Gi\u1eef nguy\u00ean \u00e1p l\u1ef1c nh\u1eb9 nh\u00e0ng. Th\u1edf ra d\u00e0i.<\/li>\n<li><strong>Ho\u00e0n th\u00e0nh (30 gi\u00e2y).<\/strong> Nh\u1eb9 nh\u00e0ng du\u1ed7i t\u1eebng ng\u00f3n tay, sau \u0111\u00f3 \u0111\u1eb7t hai l\u00f2ng b\u00e0n tay ng\u1eeda l\u00ean \u0111\u00f9i v\u00e0 h\u00edt th\u1edf trong v\u00e0i nh\u1ecbp.<\/li>\n<\/ol>\n\n<h3>Ba b\u00e0i t\u1eadp nh\u1ecf cho nh\u1eefng kho\u1ea3nh kh\u1eafc kh\u00e1c nhau<\/h3>\n<table>\n<thead><tr><th>Ch\u1ed1c l\u00e1t<\/th><th>\u0110i\u1ec3m<\/th><th>Bao l\u00e2u<\/th><th>K\u1ebft h\u1ee3p n\u00f3 v\u1edbi<\/th><\/tr><\/thead>\n<tbody>\n<tr><td><strong>ngh\u1ec9 gi\u1ea3i lao t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c<\/strong> (sau m\u1ed9t h\u1ed3i g\u00f5 m\u00e1y d\u00e0i)<\/td><td>LI4, SI3, TE5<\/td><td>M\u1ed7i tay th\u1ef1c hi\u1ec7n 1 ph\u00fat.<\/td><td>Xoay c\u1ed5 tay v\u00e0 \u0111i b\u1ed9 m\u1ed9t \u0111o\u1ea1n ng\u1eafn<\/td><\/tr>\n<tr><td><strong>Th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/strong><\/td><td>HT7, PC8, PC6<\/td><td>M\u1ed7i tay th\u1ef1c hi\u1ec7n trong 2 ph\u00fat.<\/td><td>\u00c1nh s\u00e1ng d\u1ecbu nh\u1eb9, h\u00edt th\u1edf ch\u1eadm r\u00e3i, kh\u00f4ng d\u00f9ng m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh b\u1ea3ng.<\/td><\/tr>\n<tr><td><strong>Tr\u00ean \u0111\u01b0\u1eddng<\/strong> (\u00f4 t\u00f4, m\u00e1y bay, thuy\u1ec1n)<\/td><td>PC6<\/td><td>2-3 ph\u00fat cho m\u1ed7i c\u1ed5 tay, l\u1eb7p l\u1ea1i n\u1ebfu c\u1ea7n.<\/td><td>Kh\u00f4ng kh\u00ed trong l\u00e0nh, ng\u1eafm nh\u00ecn \u0111\u01b0\u1eddng ch\u00e2n tr\u1eddi, nh\u1ea5p t\u1eebng ng\u1ee5m n\u01b0\u1edbc nh\u1ecf.<\/td><\/tr>\n<\/tbody>\n<\/table>\n\n<p>Th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch v\u00e0o cu\u1ed1i tu\u1ea7n n\u00e0y. Khi \u0111\u1ed3ng h\u1ed3 l\u00f9i l\u1ea1i m\u1ed9t gi\u1edd, \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb r\u1ed1i lo\u1ea1n trong nhi\u1ec1u ng\u00e0y. K\u1ebft h\u1ee3p v\u00e0i ph\u00fat \u1ea5n huy\u1ec7t HT7 v\u00e0 PC8 v\u1edbi c\u00e1c th\u00f3i quen trong h\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i v\u1ec1... <a href=\"https:\/\/olylife.international\/wellness\/how-to-improve-sleep-quality-naturally\/\">C\u00e1ch c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean<\/a> \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng gi\u00fap b\u1ea1n c\u00f3 nh\u1eefng bu\u1ed5i t\u1ed1i th\u01b0 th\u00e1i h\u01a1n. N\u1ebfu nh\u1eefng ng\u00e0y ng\u1eafn ng\u1ee7i c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n, th\u00ec... <a href=\"https:\/\/olylife.international\/wellness\/winter-blues\/\">h\u01b0\u1edbng d\u1eabn v\u1ec1 ch\u1ee9ng tr\u1ea7m c\u1ea3m m\u00f9a \u0111\u00f4ng<\/a> c\u00f3 k\u1ebf ho\u1ea1ch b\u1ea3y ng\u00e0y.<\/p>\n\n<p>Nhi\u1ec1u ng\u01b0\u1eddi th\u00edch k\u00e9o d\u00e0i th\u1eddi gian th\u01b0 gi\u00e3n bu\u1ed5i t\u1ed1i c\u1ee7a m\u00ecnh v\u01b0\u1ee3t ra ngo\u00e0i vi\u1ec7c ch\u1ec9 d\u00f9ng tay. <a href=\"https:\/\/olylife.international\/wellness\/daily-saturday-spotlight-tennis-ball-self-massage-2026-10-24\/\">t\u1ef1 massage b\u1eb1ng b\u00f3ng tennis<\/a> S\u1ea3n ph\u1ea9m n\u00e0y r\u1ea5t hi\u1ec7u qu\u1ea3 cho ch\u1ee9ng \u0111au vai v\u00e0 \u0111au ch\u00e2n, v\u00e0 m\u1ed9t s\u1ed1 kh\u00e1ch h\u00e0ng c\u1ee7a ch\u00fang t\u00f4i r\u1ea5t th\u00edch n\u00f3. <a href=\"https:\/\/olylife.international\/vn\/product\/dua-than-olylife-vitality\/\" target=\"_blank\" rel=\"noopener\">OlyLife Vitality Wand<\/a> H\u00e3y d\u00e0nh v\u00e0i ph\u00fat th\u01b0 gi\u00e3n cho v\u00f9ng c\u1ed5 v\u00e0 vai sau khi th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c tay. Coi \u0111\u00f3 nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a nghi th\u1ee9c th\u01b0 gi\u00e3n, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t li\u1ec7u tr\u00ecnh \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n<h3>T\u00ecm hi\u1ec3u th\u00eam: c\u00e1c c\u00f4ng c\u1ee5 v\u00e0 ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m huy\u1ec7t to\u00e0n th\u00e2n.<\/h3>\n<p>Khi b\u1ea1n \u0111\u00e3 quen v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng tay, c\u00e1c nguy\u00ean t\u1eafc t\u01b0\u01a1ng t\u1ef1 c\u0169ng \u00e1p d\u1ee5ng cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n mu\u1ed1n th\u1eed \u1ea5n huy\u1ec7t tr\u00ean m\u1ed9t v\u00f9ng da r\u1ed9ng h\u01a1n, h\u00e3y tham kh\u1ea3o h\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i v\u1ec1 c\u00e1ch th\u1ef1c hi\u1ec7n. <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/tham-bam-huyet-tri-dau-lung\/\">Th\u1ea3m b\u1ea5m huy\u1ec7t tr\u1ecb \u0111au l\u01b0ng<\/a> B\u00e0i vi\u1ebft gi\u1ea3i th\u00edch nh\u1eefng g\u00ec nghi\u00ean c\u1ee9u n\u00f3i v\u00e0 c\u00e1ch b\u1eaft \u0111\u1ea7u m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. V\u00e0 \u0111\u1ec3 c\u00f3 c\u00e1i nh\u00ecn to\u00e0n di\u1ec7n h\u01a1n v\u1ec1 c\u00e1c chi\u1ebfn l\u01b0\u1ee3c gi\u1ea3m \u0111au kh\u00f4ng d\u00f9ng thu\u1ed1c, h\u00e3y xem... <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/lieu-phap-tu-nhien-cho-con-dau\/\">li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean cho c\u01a1n \u0111au<\/a>.<\/p>\n\n<style>#kt-layout-idcta_product_ah20261031 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-idcta_product_ah20261031 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-idcta_product_ah20261031 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-idcta_product_ah20261031{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}#kt-layout-idcta_product_ah20261031 > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}#kt-layout-idcta_product_ah20261031{background-color:#f3f8f4;}#kt-layout-idcta_product_ah20261031 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-idcta_product_ah20261031 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-idcta_product_ah20261031 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\">\n<style>.kadence-columncta_col_img_ah20261031 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-columncta_col_img_ah20261031 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-columncta_col_img_ah20261031 > .kt-inside-inner-col{flex-direction:column;}.kadence-columncta_col_img_ah20261031 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-columncta_col_img_ah20261031 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-columncta_col_img_ah20261031{position:relative;}@media all and (max-width: 1024px){.kadence-columncta_col_img_ah20261031 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-columncta_col_img_ah20261031 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1\"><div class=\"kt-inside-inner-col\">\n\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/olylife.international\/vn\/product\/olylife-thz-tera-p90-plus\/\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2025\/10\/p90-with-box.jpg\" alt=\"H\u1ec7 th\u1ed1ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe OlyLife THz Tera-P90+ PEMF v\u00e0 terahertz\" \/><\/a><\/figure>\n\n<\/div><\/div>\n\n<style>.kadence-columncta_col_txt_ah20261031 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-columncta_col_txt_ah20261031 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-columncta_col_txt_ah20261031 > .kt-inside-inner-col{flex-direction:column;}.kadence-columncta_col_txt_ah20261031 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-columncta_col_txt_ah20261031 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-columncta_col_txt_ah20261031{position:relative;}@media all and (max-width: 1024px){.kadence-columncta_col_txt_ah20261031 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-columncta_col_txt_ah20261031 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2\"><div class=\"kt-inside-inner-col\">\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#24452f\">T\u1eeb tay \u0111\u1ebfn ch\u00e2n: X\u00e2y d\u1ef1ng m\u1ed9t nghi th\u1ee9c th\u01b0 gi\u00e3n bu\u1ed5i t\u1ed1i \u2728<\/h3>\n\n\n<p class=\"has-text-color\" style=\"color:#3f5a47\">\u0110\u00f4i tay l\u00e0 n\u01a1i tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1eaft \u0111\u1ea7u, v\u00e0 \u0111\u00f4i ch\u00e2n c\u1ee7a b\u1ea1n c\u0169ng x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c. OlyLife THz Tera-P90+ l\u00e0 h\u1ec7 th\u1ed1ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ea1i nh\u00e0 b\u1eb1ng s\u00f3ng xung k\u00edch xung (PEMF) v\u00e0 s\u00f3ng terahertz, v\u1edbi thi\u1ebft b\u1ecb d\u00e0nh cho ch\u00e2n l\u00e0 trung t\u00e2m, \u0111\u01b0\u1ee3c nhi\u1ec1u kh\u00e1ch h\u00e0ng y\u00eau th\u00edch nh\u01b0 m\u1ed9t ph\u1ea7n th\u01b0 gi\u00e3n trong th\u00f3i quen bu\u1ed5i t\u1ed1i c\u1ee7a h\u1ecd. Thi\u1ebft b\u1ecb n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n, kh\u00f4ng ph\u1ea3i \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n ho\u1eb7c \u0111i\u1ec1u tr\u1ecb b\u1ea5t k\u1ef3 b\u1ec7nh l\u00fd n\u00e0o.<\/p>\n\n<style>.wp-block-kadence-advancedbtn.kb-btnscta_btn_ah20261031{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btnscta_btn_ah20261031 .kt-button{font-weight:normal;font-style:normal;}.kt-btnscta_btn_ah20261031 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_ah20261031 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_ah20261031 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btnscta_btn_ah20261031 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_ah20261031 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_ah20261031 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btnscta_btn_ah20261031 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-wrap-cta_btn_ah20261031\">\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btncta_btn_s_ah20261031.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btncta_btn_s_ah20261031.kb-button{color:#ffffff;background:#2f6b45;border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;padding:var(--kb-btn-padding);margin:var(--kb-btn-margin);padding-top:12px;padding-right:32px;padding-bottom:12px;padding-left:32px;box-shadow:none;}.wp-block-kadence-advancedbtn .kb-btncta_btn_s_ah20261031.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btncta_btn_s_ah20261031.kb-button:focus{background:#3d8a59;box-shadow:var(--kb-btn-shadow-hover, none);}<\/style><a class=\"kb-button kt-button button kb-btncta_btn_s_ah20261031 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/olylife.international\/vn\/product\/olylife-thz-tera-p90-plus\/\"><span class=\"kt-btn-inner-text\">Mua ngay<\/span><\/a>\n<\/div>\n\n<\/div><\/div>\n\n<\/div>\n\n\n<h2>An to\u00e0n l\u00e0 tr\u00ean h\u1ebft: Ai n\u00ean c\u1ea9n th\u1eadn khi s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m huy\u1ec7t b\u00e0n tay?<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/10\/acupressure-points-on-hand-safety.jpg\" alt=\"B\u00e0n tay ng\u01b0\u1eddi l\u1edbn tu\u1ed5i \u0111\u01b0\u1ee3c nh\u1eefng b\u00e0n tay tr\u1ebb h\u01a1n n\u1eafm ch\u1eb7t tr\u00ean chi\u1ebfc ch\u0103n m\u1ec1m m\u1ea1i.\" \/><\/figure>\n\n<p>Vi\u1ec7c \u1ea5n v\u00e0o c\u00e1c huy\u1ec7t \u0111\u1ea1o tr\u00ean b\u00e0n tay r\u1ea5t nh\u1eb9 nh\u00e0ng v\u00e0 nh\u00ecn chung an to\u00e0n \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn. C\u00e1c nghi\u00ean c\u1ee9u th\u1eed nghi\u1ec7m v\u1ec1 b\u1ea5m huy\u1ec7t cho th\u1ea5y r\u1ea5t \u00edt, n\u1ebfu c\u00f3, t\u00e1c d\u1ee5ng ph\u1ee5 nghi\u00eam tr\u1ecdng. Tuy nhi\u00ean, m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p c\u1ea7n th\u1eadn tr\u1ecdng h\u01a1n.<\/p>\n\n<table>\n<thead><tr><th>T\u00ecnh hu\u1ed1ng<\/th><th>N\u00ean l\u00e0m g\u00ec<\/th><\/tr><\/thead>\n<tbody>\n<tr><td><strong>Mang thai<\/strong><\/td><td>Theo y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c, huy\u1ec7t LI4 th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u00e1nh b\u1ea5m trong th\u1eddi k\u1ef3 mang thai. H\u00e3y trao \u0111\u1ed5i v\u1edbi n\u1eef h\u1ed9 sinh ho\u1eb7c b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m huy\u1ec7t n\u00e0o, v\u00e0 kh\u00f4ng n\u00ean d\u00f9ng n\u00f3 \u0111\u1ec3 k\u00edch th\u00edch chuy\u1ec3n d\u1ea1.<\/td><\/tr>\n<tr><td><strong>Thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u ho\u1eb7c r\u1ed1i lo\u1ea1n \u0111\u00f4ng m\u00e1u<\/strong><\/td><td>Ch\u1ec9 n\u00ean d\u00f9ng l\u1ef1c nh\u1eb9. L\u1ef1c m\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y b\u1ea7m t\u00edm.<\/td><\/tr>\n<tr><td><strong>V\u1ebft c\u1eaft, v\u1ebft b\u1ecfng, ph\u00e1t ban, nhi\u1ec5m tr\u00f9ng ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng m\u1edbi<\/strong><\/td><td>Tr\u00e1nh ch\u1ea1m v\u00e0o v\u00f9ng \u0111\u00f3 cho \u0111\u1ebfn khi v\u1ebft th\u01b0\u01a1ng l\u00e0nh h\u1eb3n.<\/td><\/tr>\n<tr><td><strong>C\u00e1c \u0111\u1ee3t b\u00f9ng ph\u00e1t vi\u00eam kh\u1edbp, s\u01b0ng kh\u1edbp ho\u1eb7c ph\u1eabu thu\u1eadt b\u00e0n tay ho\u1eb7c c\u1ed5 tay g\u1ea7n \u0111\u00e2y.<\/strong><\/td><td>Tr\u00e1nh \u1ea5n v\u00e0o c\u00e1c kh\u1edbp b\u1ecb s\u01b0ng ho\u1eb7c \u0111au. H\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia tr\u1ecb li\u1ec7u tay tr\u01b0\u1edbc.<\/td><\/tr>\n<tr><td><strong>Tri\u1ec7u ch\u1ee9ng h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay<\/strong><\/td><td>\u0110i\u1ec3m huy\u1ec7t PC6 n\u1eb1m tr\u00ean d\u00e2y th\u1ea7n kinh gi\u1eefa. H\u00e3y \u1ea5n nh\u1eb9 nh\u00e0ng v\u00e0 d\u1eebng l\u1ea1i n\u1ebfu c\u1ea3m gi\u00e1c t\u00ea ho\u1eb7c ng\u1ee9a ran t\u0103ng l\u00ean.<\/td><\/tr>\n<tr><td><strong>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c gi\u1ea3m c\u1ea3m gi\u00e1c (b\u1ec7nh th\u1ea7n kinh)<\/strong><\/td><td>B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c l\u1ef1c \u1ea5n c\u1ee7a m\u00ecnh. H\u00e3y d\u00f9ng l\u1ef1c nh\u1eb9 v\u00e0 ki\u1ec3m tra da sau \u0111\u00f3.<\/td><\/tr>\n<tr><td><strong>Da nh\u1ea1y c\u1ea3m (ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, s\u1eed d\u1ee5ng steroid l\u00e2u d\u00e0i)<\/strong><\/td><td>H\u00e3y d\u00f9ng l\u1ef1c nh\u1eb9 nh\u00e0ng, r\u1ed9ng r\u00e3i thay v\u00ec d\u00f9ng ng\u00f3n tay c\u00e1i ho\u1eb7c d\u1ee5ng c\u1ee5 c\u1ee9ng.<\/td><\/tr>\n<\/tbody>\n<\/table>\n\n<h3>Khi n\u00e0o n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129?<\/h3>\n<p>Kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c ph\u00e9p tr\u00ec ho\u00e3n vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m huy\u1ec7t. H\u00e3y li\u00ean h\u1ec7 v\u1edbi nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe n\u1ebfu b\u1ea1n c\u00f3:<\/p>\n<ul>\n<li>\u0110au \u0111\u1ea7u \u0111\u1ed9t ng\u1ed9t, d\u1eef d\u1ed9i, ho\u1eb7c &quot;t\u1ed3i t\u1ec7 nh\u1ea5t t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn gi\u1edd&quot;, ho\u1eb7c \u0111au \u0111\u1ea7u k\u00e8m theo s\u1ed1t, c\u1ee9ng c\u1ed5, l\u00fa l\u1eabn, y\u1ebfu m\u1ec7t, ho\u1eb7c thay \u0111\u1ed5i th\u1ecb l\u1ef1c (c\u1ea7n \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf kh\u1ea9n c\u1ea5p).<\/li>\n<li>Bu\u1ed3n n\u00f4n ho\u1eb7c n\u00f4n k\u00e9o d\u00e0i h\u01a1n m\u1ed9t ho\u1eb7c hai ng\u00e0y, ho\u1eb7c c\u00e1c d\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc.<\/li>\n<li>Kh\u00f3 ng\u1ee7 k\u00e9o d\u00e0i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t ban ng\u00e0y c\u1ee7a b\u1ea1n trong v\u00e0i tu\u1ea7n.<\/li>\n<li>C\u1ea3m gi\u00e1c lo \u00e2u qu\u00e1 m\u1ee9c ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/li>\n<li>C\u1ea3m gi\u00e1c t\u00ea b\u00ec, ng\u1ee9a ran ho\u1eb7c y\u1ebfu tay m\u1edbi xu\u1ea5t hi\u1ec7n.<\/li>\n<\/ul>\n<p>N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y tuy\u1ec7t v\u1ecdng ho\u1eb7c c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 ngay l\u1eadp t\u1ee9c. T\u1ea1i M\u1ef9, b\u1ea1n c\u00f3 th\u1ec3 g\u1ecdi \u0111i\u1ec7n ho\u1eb7c nh\u1eafn tin. <strong>988<\/strong> \u0110\u1ec3 li\u00ean h\u1ec7 v\u1edbi \u0110\u01b0\u1eddng d\u00e2y H\u1ed7 tr\u1ee3 Kh\u1ea9n c\u1ea5p v\u00e0 Ng\u0103n ng\u1eeba T\u1ef1 t\u1eed.<\/p>\n\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 c\u00e1c \u0111i\u1ec3m b\u1ea5m huy\u1ec7t tr\u00ean b\u00e0n tay<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/10\/acupressure-points-on-hand-faq.jpg\" alt=\"kem d\u01b0\u1ee1ng da tay, kh\u0103n m\u1ec1m v\u00e0 m\u1ed9t b\u00e1t n\u01b0\u1edbc \u1ea5m c\u00f3 c\u00e1nh hoa c\u00fac v\u1ea1n th\u1ecd \u0111\u1eb7t tr\u00ean khay.\" \/><\/figure>\n\n<h3>C\u00e1c \u0111i\u1ec3m b\u1ea5m huy\u1ec7t ch\u00ednh tr\u00ean b\u00e0n tay l\u00e0 g\u00ec?<\/h3>\n<p>C\u00e1c huy\u1ec7t th\u01b0\u1eddng d\u00f9ng nh\u1ea5t l\u00e0 LI4 (Hegu) \u1edf k\u1ebd ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf, PC6 (Neiguan) \u1edf m\u1eb7t trong c\u1eb3ng tay, HT7 (Shenmen) \u1edf ph\u00eda ng\u00f3n \u00fat c\u1ee7a n\u1ebfp g\u1ea5p c\u1ed5 tay, SI3 (Houxi) \u1edf m\u00e9p ngo\u00e0i b\u00e0n tay v\u00e0 PC8 (Laogong) \u1edf gi\u1eefa l\u00f2ng b\u00e0n tay.<\/p>\n\n<h3>T\u00f4i n\u00ean \u1ea5n v\u00e0o huy\u1ec7t \u0111\u1ea1o trong bao l\u00e2u?<\/h3>\n<p>H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t v\u1edbi th\u1eddi gian t\u1eeb 1 \u0111\u1ebfn 3 ph\u00fat cho m\u1ed7i \u0111i\u1ec3m. C\u00e1c nghi\u00ean c\u1ee9u th\u01b0\u1eddng s\u1eed d\u1ee5ng th\u1eddi gian t\u1eeb 1 \u0111\u1ebfn 5 ph\u00fat cho m\u1ed7i \u0111i\u1ec3m, t\u1eeb ba \u0111\u1ebfn b\u1ea3y l\u1ea7n m\u1ed9t tu\u1ea7n, trong v\u00e0i tu\u1ea7n.<\/p>\n\n<h3>T\u00f4i n\u00ean \u1ea5n m\u1ea1nh \u0111\u1ebfn m\u1ee9c n\u00e0o?<\/h3>\n<p>\u0110\u1ee7 m\u1ea1nh \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1n \u0111au \u00e2m \u1ec9, m\u1ea1nh m\u1ebd, nh\u01b0ng kh\u00f4ng bao gi\u1edd l\u00e0 \u0111au nh\u00f3i. C\u00e1c nghi\u00ean c\u1ee9u th\u01b0\u1eddng s\u1eed d\u1ee5ng l\u1ef1c \u1ea5n kho\u1ea3ng 3 \u0111\u1ebfn 5 kg (6,5 \u0111\u1ebfn 11 lb). H\u00e3y th\u1eed \u1ea5n v\u00e0o m\u1ed9t chi\u1ebfc c\u00e2n nh\u00e0 b\u1ebfp \u0111\u1ec3 c\u1ea3m nh\u1eadn, v\u00e0 s\u1eed d\u1ee5ng l\u1ef1c nh\u1eb9 h\u01a1n n\u1ebfu b\u1ea1n d\u1ec5 b\u1ecb b\u1ea7m t\u00edm.<\/p>\n\n<h3>\u0110i\u1ec3m huy\u1ec7t n\u00e0o tr\u00ean b\u00e0n tay \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7?<\/h3>\n<p>Huy\u1ec7t HT7 (Shenmen), n\u1eb1m \u1edf ph\u00eda ng\u00f3n \u00fat c\u1ee7a n\u1ebfp g\u1ea5p c\u1ed5 tay, l\u00e0 huy\u1ec7t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean nh\u1ea5t trong c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea5c ng\u1ee7. Nhi\u1ec1u ng\u01b0\u1eddi k\u1ebft h\u1ee3p huy\u1ec7t n\u00e0y v\u1edbi PC8 v\u00e0 PC6 nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n\n<h3>Li\u1ec7u \u0111i\u1ec3m huy\u1ec7t \u1edf c\u1ed5 tay c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap gi\u1ea3m bu\u1ed3n n\u00f4n?<\/h3>\n<p>\u0110i\u1ec3m huy\u1ec7t PC6 c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ee9ng minh hi\u1ec7u qu\u1ea3 nh\u1ea5t so v\u1edbi b\u1ea5t k\u1ef3 \u0111i\u1ec3m huy\u1ec7t n\u00e0o kh\u00e1c tr\u00ean b\u00e0n tay ho\u1eb7c c\u1ed5 tay. Nhi\u1ec1u nghi\u00ean c\u1ee9u l\u1edbn cho th\u1ea5y n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m bu\u1ed3n n\u00f4n sau ph\u1eabu thu\u1eadt. B\u1eb1ng ch\u1ee9ng v\u1ec1 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi ch\u1ee9ng say t\u00e0u xe v\u00e0 bu\u1ed3n n\u00f4n khi mang thai c\u00f2n y\u1ebfu v\u00e0 ch\u01b0a th\u1ed1ng nh\u1ea5t, nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5y d\u1ec5 ch\u1ecbu khi th\u1eed.<\/p>\n\n<h3>Li\u1ec7u vi\u1ec7c nh\u1ea5n n\u00fat LI4 khi mang thai c\u00f3 an to\u00e0n kh\u00f4ng?<\/h3>\n<p>Theo truy\u1ec1n th\u1ed1ng, huy\u1ec7t LI4 n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng trong th\u1eddi k\u1ef3 mang thai. Vui l\u00f2ng tham kh\u1ea3o \u00fd ki\u1ebfn n\u1eef h\u1ed9 sinh ho\u1eb7c b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m huy\u1ec7t n\u00e0o trong khi mang thai.<\/p>\n\n<h3>T\u00f4i n\u00ean \u1ea5n b\u1eb1ng m\u1ed9t tay hay c\u1ea3 hai tay?<\/h3>\n<p>C\u1ea3 hai. H\u1ea7u h\u1ebft c\u00e1c \u0111i\u1ec3m huy\u1ec7t truy\u1ec1n th\u1ed1ng \u0111\u1ec1u \u0111i theo c\u1eb7p, v\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u01b0\u1eddng s\u1eed d\u1ee5ng c\u1ea3 hai m\u1eb7t. T\u1eadp m\u1ed9t tay tr\u01b0\u1edbc, r\u1ed3i chuy\u1ec3n sang tay kia.<\/p>\n\n<h3>B\u1ea5m huy\u1ec7t b\u00e0n tay c\u00f3 gi\u1ed1ng v\u1edbi ph\u1ea3n x\u1ea1 h\u1ecdc b\u00e0n tay kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng. B\u1ea5m huy\u1ec7t t\u00e1c \u0111\u1ed9ng v\u00e0o c\u00e1c \u0111i\u1ec3m c\u1ee5 th\u1ec3 d\u1ecdc theo kinh m\u1ea1ch trong Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c. Ph\u1ea3n x\u1ea1 h\u1ecdc l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng kh\u00e1c, l\u1eadp b\u1ea3n \u0111\u1ed3 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 l\u00ean c\u00e1c v\u00f9ng \u1edf b\u00e0n tay v\u00e0 b\u00e0n ch\u00e2n. C\u1ea3 hai \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n, nh\u01b0ng ch\u00fang s\u1eed d\u1ee5ng c\u00e1c b\u1ea3n \u0111\u1ed3 kh\u00e1c nhau.<\/p>\n\n<h3>T\u00f4i s\u1ebd nh\u1eadn th\u1ea5y \u0111i\u1ec1u g\u00ec \u0111\u00f3 trong bao l\u00e2u?<\/h3>\n<p>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh h\u01a1n ch\u1ec9 sau m\u1ed9t bu\u1ed5i tr\u1ecb li\u1ec7u. C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 lo \u00e2u th\u01b0\u1eddng xem x\u00e9t k\u1ebft qu\u1ea3 sau v\u00e0i tu\u1ea7n th\u1ef1c h\u00e0nh th\u01b0\u1eddng xuy\u00ean, v\u00ec v\u1eady h\u00e3y ki\u00ean nh\u1eabn v\u00e0 ch\u00fa \u00fd xem b\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o.<\/p>\n\n<h2>L\u1eddi k\u1ebft: Nh\u1eefng \u0111i\u1ec3m nh\u1ecf, th\u1ef1c h\u00e0nh nh\u1eb9 nh\u00e0ng.<\/h2>\n\n<p>C\u00f3 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u00e2m th\u1ea7m mang l\u1ea1i s\u1ee9c m\u1ea1nh khi bi\u1ebft m\u1ed9t v\u00e0i \u0111i\u1ec1u nh\u01b0 v\u1eady. <strong>c\u00e1c \u0111i\u1ec3m b\u1ea5m huy\u1ec7t tr\u00ean b\u00e0n tay<\/strong>. B\u1ea1n kh\u00f4ng c\u1ea7n \u0111\u1eb7t l\u1ecbch h\u1eb9n, \u1ee9ng d\u1ee5ng hay b\u1ea5t k\u1ef3 thi\u1ebft b\u1ecb n\u00e0o, ch\u1ec9 c\u1ea7n v\u00e0i ph\u00fat v\u00e0 s\u1ef1 s\u1eb5n l\u00f2ng ch\u1eadm l\u1ea1i. Nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ed9t v\u00e0i \u0111i\u1ec3m n\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 PC6 v\u00e0 HT7, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ph\u1ea7n n\u00e0o t\u00ecnh tr\u1ea1ng bu\u1ed3n n\u00f4n, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 gi\u00fap th\u01b0 gi\u00e3n. C\u00e1c \u0111i\u1ec3m kh\u00e1c mang \u0111\u1eadm truy\u1ec1n th\u1ed1ng h\u00e0ng tr\u0103m n\u0103m v\u00e0 \u00edt nh\u1ea5t c\u0169ng gi\u00fap \u0111\u00f4i tay b\u1eadn r\u1ed9n c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i x\u1ee9ng \u0111\u00e1ng.<\/p>\n\n<p>H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t ho\u1eb7c hai \u0111i\u1ec3m ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea1n nh\u1ea5t ngay l\u00fac n\u00e0y. H\u00e3y th\u1eed b\u1ed9 ba \u0111i\u1ec3m th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0o cu\u1ed1i tu\u1ea7n n\u00e0y khi \u0111\u1ed3ng h\u1ed3 \u0111\u1ed5i gi\u1edd, ho\u1eb7c c\u1ea5t gi\u1eef \u0111i\u1ec3m PC6 \u0111\u1ec3 d\u00f9ng trong nh\u1eefng chuy\u1ebfn du l\u1ecbch ngh\u1ec9 l\u1ec5. \u1ea4n nh\u1eb9 nh\u00e0ng, h\u00edt th\u1edf ch\u1eadm r\u00e3i v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3. Gi\u1eef l\u1ea1i nh\u1eefng g\u00ec c\u00f3 \u00edch v\u00e0 b\u1ecf qua nh\u1eefng th\u1ee9 c\u00f2n l\u1ea1i.<\/p>\n\n<p>V\u00e0 h\u00e3y nh\u1edb r\u1eb1ng, b\u1ea5m huy\u1ec7t l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 cho vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed1t, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p thay th\u1ebf. N\u1ebfu c\u1ea3m th\u1ea5y c\u00f3 g\u00ec kh\u00f4ng \u1ed5n, h\u00e3y li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Ch\u00fac b\u1ea1n c\u00f3 nh\u1eefng bu\u1ed5i t\u1ed1i th\u01b0 th\u00e1i h\u01a1n v\u00e0 \u0111\u00f4i tay kh\u1ecfe m\u1ea1nh h\u01a1n. \u2728<\/p>\n\n<p><em>B\u00e0i vi\u1ebft n\u00e0y ch\u1ec9 nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u00e1o d\u1ee5c v\u00e0 kh\u00f4ng nh\u1eb1m m\u1ee5c \u0111\u00edch ch\u1ea9n \u0111o\u00e1n, \u0111i\u1ec1u tr\u1ecb, ch\u1eefa kh\u1ecfi ho\u1eb7c ng\u0103n ng\u1eeba b\u1ea5t k\u1ef3 b\u1ec7nh n\u00e0o. Lu\u00f4n lu\u00f4n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u00f3 chuy\u00ean m\u00f4n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u li\u1ec7u ph\u00e1p b\u1ea5m huy\u1ec7t n\u1ebfu b\u1ea1n \u0111ang mang thai, c\u00f3 b\u1ec7nh l\u00fd ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c.<\/em><\/p>\n\n<h3>Ngu\u1ed3n<\/h3>\n<ul>\n<li>Lee A, Chan SK, Fan LT. K\u00edch th\u00edch huy\u1ec7t PC6 \u1edf c\u1ed5 tay \u0111\u1ec3 ng\u0103n ng\u1eeba bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n sau ph\u1eabu thu\u1eadt. <em>Cochrane Database Syst Rev<\/em>. 2015. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26522652\/\" target=\"_blank\" rel=\"noopener\">PMID 26522652<\/a><\/li>\n<li>Lee A, v\u00e0 c\u1ed9ng s\u1ef1. 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T\u00e1c d\u1ee5ng c\u1ee7a b\u1ea5m huy\u1ec7t v\u00e0 \u0111i\u1ec3m k\u00edch th\u00edch trong \u0111i\u1ec1u tr\u1ecb \u0111au \u0111\u1ea7u: m\u1ed9t th\u1eed nghi\u1ec7m \u0111\u1ed1i ch\u1ee9ng ng\u1eabu nhi\u00ean. <em>T\u1ea1p ch\u00ed Y h\u1ecdc Trung Qu\u1ed1c Hoa K\u1ef3<\/em>. 2010. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20128040\/\" target=\"_blank\" rel=\"noopener\">PMID 20128040<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Learn 8 acupressure points on hand and wrist, how to find and press them, what research suggests for sleep, nausea and calm, and a gentle 5-minute 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