{"id":4143,"date":"2026-10-30T23:21:03","date_gmt":"2026-10-30T23:21:03","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-saturday-spotlight-pumpkin-seeds-2026-10-31\/"},"modified":"2026-10-30T23:21:03","modified_gmt":"2026-10-30T23:21:03","slug":"tieu-diem-hang-ngay-thu-bay-hat-bi-ngo-31-10-2026","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/tieu-diem-hang-ngay-thu-bay-hat-bi-ngo-31-10-2026\/","title":{"rendered":"\u0110i\u1ec3m nh\u1ea5n ng\u00e0y th\u1ee9 B\u1ea3y: H\u1ea1t b\u00ed ng\u00f4 \u2014 M\u00f3n \u0103n th\u1eeba sau l\u1ec5 Halloween \u0111\u00e1ng \u0111\u1ec3 rang"},"content":{"rendered":"<p>Ch\u00fac m\u1eebng Halloween! \ud83c\udf83 N\u1ebfu b\u1ea1n \u0111ang kh\u1eafc b\u00ed ng\u00f4 v\u00e0o cu\u1ed1i tu\u1ea7n n\u00e0y, \u0111\u1eebng v\u1ee9t b\u1ecf \u0111\u1ed1ng h\u1ea1t nh\u00e9. Tu\u1ea7n n\u00e0y, ch\u00fang ta s\u1ebd n\u00f3i v\u1ec1 th\u1ee9 th\u01b0\u1eddng b\u1ecb v\u1ee9t b\u1ecf n\u00e0y: <strong>h\u1ea1t b\u00ed ng\u00f4<\/strong>. Ch\u00fang nh\u1ecf, gi\u00f2n v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n v\u1eb7t gi\u00e0u kho\u00e1ng ch\u1ea5t nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m t\u1ea1i nh\u00e0.<\/p>\n<h2>V\u00ec sao h\u1ea1t b\u00ed ng\u00f4 x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd<\/h2>\n<p>V\u1edbi k\u00edch th\u01b0\u1edbc nh\u1ecf b\u00e9, h\u1ea1t b\u00ed ng\u00f4 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng. Theo V\u0103n ph\u00f2ng Th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u1ee7a NIH, m\u1ed9t kh\u1ea9u ph\u1ea7n 1 ounce h\u1ea1t b\u00ed ng\u00f4 (kho\u1ea3ng m\u1ed9t n\u1eafm nh\u1ecf) cung c\u1ea5p kho\u1ea3ng <strong>156 mg magie<\/strong>, kho\u1ea3ng 37% gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y, v\u00e0 kho\u1ea3ng <strong>2,2 mg k\u1ebdm<\/strong>, Kho\u1ea3ng 20% gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y. \u0110i\u1ec1u \u0111\u00f3 khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u magi\u00ea h\u00e0ng \u0111\u1ea7u trong danh s\u00e1ch ODS.<\/p>\n<p>C\u1ea3 hai kho\u00e1ng ch\u1ea5t n\u00e0y \u0111\u1ec1u th\u1ef1c hi\u1ec7n nh\u1eefng c\u00f4ng vi\u1ec7c th\u1ea7m l\u1eb7ng, h\u00e0ng ng\u00e0y. Magi\u00ea tham gia v\u00e0o h\u00e0ng tr\u0103m ph\u1ea3n \u1ee9ng enzyme, bao g\u1ed3m c\u1ea3 nh\u1eefng ph\u1ea3n \u1ee9ng li\u00ean quan \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u01a1 v\u00e0 th\u1ea7n kinh, v\u00e0 nghi\u00ean c\u1ee9u cho th\u1ea5y nhi\u1ec1u ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u00f4ng nh\u1eadn \u0111\u1ee7 l\u01b0\u1ee3ng magi\u00ea c\u1ea7n thi\u1ebft t\u1eeb th\u1ef1c ph\u1ea9m. K\u1ebdm \u0111\u00f3ng vai tr\u00f2 trong ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch b\u00ecnh th\u01b0\u1eddng, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn n\u00f3 khi m\u00f9a l\u1ea1nh \u0111\u1ebfn. H\u1ea1t b\u00ed ng\u00f4 c\u0169ng cung c\u1ea5p protein th\u1ef1c v\u1eadt, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 m\u1ed9t \u00edt s\u1eaft, t\u1ea5t c\u1ea3 ch\u1ec9 trong m\u1ed9t n\u1eafm nh\u1ecf.<\/p>\n<p>B\u1ea1n t\u00f2 m\u00f2 v\u1ec1 l\u1ee3i \u00edch c\u1ee7a magie v\u00e0o bu\u1ed5i t\u1ed1i? <a href=\"https:\/\/olylife.international\/wellness\/magnesium-for-sleep\/\">H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng magie cho gi\u1ea5c ng\u1ee7<\/a> N\u00f3 c\u00f2n s\u00e2u xa h\u01a1n n\u1eefa, v\u00e0 h\u1ea1t b\u00ed ng\u00f4 c\u0169ng xu\u1ea5t hi\u1ec7n trong... <a href=\"https:\/\/olylife.international\/wellness\/foods-that-build-immune-system\/\">h\u01b0\u1edbng d\u1eabn v\u1ec1 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 mi\u1ec5n d\u1ecbch<\/a>.<\/p>\n<h2>C\u00e1ch rang h\u1ea1t b\u00ed ng\u00f4 Halloween<\/h2>\n<ol>\n<li><strong>T\u00e1ch ri\u00eang v\u00e0 r\u1eeda s\u1ea1ch:<\/strong> T\u00e1ch h\u1ea1t ra kh\u1ecfi ph\u1ea7n x\u01a1 v\u00e0 r\u1eeda s\u1ea1ch trong b\u00e1t n\u01b0\u1edbc. H\u1ea1t s\u1ebd n\u1ed5i l\u00ean n\u00ean vi\u1ec7c lo\u1ea1i b\u1ecf ph\u1ea7n x\u01a1 r\u1ea5t d\u1ec5 d\u00e0ng.<\/li>\n<li><strong>Lau kh\u00f4 k\u1ef9:<\/strong> D\u00f9ng kh\u0103n th\u1ea5m kh\u00f4 h\u1ea1t. H\u1ea1t kh\u00f4 s\u1ebd gi\u00f2n thay v\u00ec ch\u00edn m\u1ec1m.<\/li>\n<li><strong>N\u00eam n\u1ebfm v\u1eeba ph\u1ea3i:<\/strong> Tr\u1ed9n \u0111\u1ec1u v\u1edbi kho\u1ea3ng 1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u00f4 liu ho\u1eb7c d\u1ea7u b\u01a1 cho m\u1ed7i c\u1ed1c h\u1ea1t v\u00e0 m\u1ed9t ch\u00fat mu\u1ed1i. Qu\u1ebf, \u1edbt b\u1ed9t hun kh\u00f3i ho\u1eb7c m\u1ed9t \u00edt b\u1ed9t t\u1ecfi \u0111\u1ec1u l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn \u1ea5m c\u00fang cho m\u00f9a thu.<\/li>\n<li><strong>N\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p v\u00e0 trong th\u1eddi gian d\u00e0i:<\/strong> Tr\u1ea3i \u0111\u1ec1u ch\u00fang th\u00e0nh m\u1ed9t l\u1edbp m\u1ecfng v\u00e0 n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 325\u00b0F (165\u00b0C) trong 20\u201330 ph\u00fat, \u0111\u1ea3o \u0111\u1ec1u sau m\u1ed9t th\u1eddi gian, cho \u0111\u1ebfn khi v\u00e0ng gi\u00f2n. \u0110\u1ec3 ngu\u1ed9i ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi cho v\u00e0o l\u1ecd k\u00edn \u0111\u1ec3 b\u1ea3o qu\u1ea3n.<\/li>\n<\/ol>\n<p><strong>C\u00f3 v\u1ecf hay kh\u00f4ng c\u00f3 v\u1ecf?<\/strong> H\u1ea1t c\u1ee7a qu\u1ea3 b\u00ed ng\u00f4 d\u00f9ng \u0111\u1ec3 kh\u1eafc h\u00ecnh c\u00f3 l\u1edbp v\u1ecf tr\u1eafng, l\u1edbp v\u1ecf n\u00e0y \u0103n \u0111\u01b0\u1ee3c v\u00e0 b\u1ed5 sung th\u00eam ch\u1ea5t x\u01a1. N\u1ebfu b\u1ea1n th\u00edch v\u1ecb m\u1ec1m h\u01a1n, h\u00e3y t\u00ecm mua lo\u1ea1i h\u1ea1t b\u00ed ng\u00f4 xanh \u0111\u00e3 t\u00e1ch v\u1ecf (&quot;pepitas&quot;) \u1edf c\u1eeda h\u00e0ng.<\/p>\n<h2>Nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c ch\u00fang<\/h2>\n<ul>\n<li>R\u1eafc m\u1ed9t th\u00eca l\u00ean y\u1ebfn m\u1ea1ch, s\u1eefa chua ho\u1eb7c salad m\u00f9a thu.<\/li>\n<li>H\u00e3y xay ch\u00fang th\u00e0nh s\u1ed1t pesto thay cho h\u1ea1t th\u00f4ng.<\/li>\n<li>H\u00e3y \u0111\u1ec3 m\u1ed9t h\u0169 nh\u1ecf tr\u00ean b\u00e0n l\u00e0m vi\u1ec7c \u0111\u1ec3 c\u00f3 m\u00f3n \u0103n nh\u1eb9 gi\u00f2n tan v\u00e0o bu\u1ed5i chi\u1ec1u.<\/li>\n<li>H\u00e3y th\u01b0\u1edfng th\u1ee9c m\u1ed9t v\u00e0i vi\u00ean v\u00e0o bu\u1ed5i t\u1ed1i nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh th\u01b0 gi\u00e3n nh\u1eb9 nh\u00e0ng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch khi... <a href=\"https:\/\/olylife.international\/wellness\/daily-faq-friday-daylight-saving-sleep-2026-10-30\/\">\u0110\u1ed3ng h\u1ed3 s\u1ebd \u0111\u01b0\u1ee3c ch\u1ec9nh l\u00f9i l\u1ea1i m\u1ed9t gi\u1edd v\u00e0o Ch\u1ee7 nh\u1eadt n\u00e0y.<\/a>.<\/li>\n<\/ul>\n<h2>M\u1ed9t v\u00e0i l\u1eddi nh\u1eafn nh\u1ee7 nh\u1eb9 nh\u00e0ng<\/h2>\n<p>H\u1ea1t b\u00ed ng\u00f4 ch\u1ee9a nhi\u1ec1u calo, v\u00ec v\u1eady m\u1ed9t kh\u1ea9u ph\u1ea7n 1 ounce (kho\u1ea3ng \u00bc c\u1ed1c h\u1ea1t \u0111\u00e3 b\u00f3c v\u1ecf) l\u00e0 h\u1ee3p l\u00fd. V\u1ecf h\u1ea1t ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, v\u00ec v\u1eady n\u1ebfu b\u1ea1n c\u00f3 h\u1ec7 ti\u00eau h\u00f3a nh\u1ea1y c\u1ea3m, h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ho\u1eb7c ch\u1ecdn h\u1ea1t b\u00ed ng\u00f4 \u0111\u00e3 b\u00f3c v\u1ecf. Tr\u00e1nh \u0103n h\u1ea1t b\u00ed ng\u00f4 n\u1ebfu b\u1ea1n b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t, v\u00e0 h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c khuy\u00ean n\u00ean h\u1ea1n ch\u1ebf ch\u1ea5t x\u01a1 ho\u1eb7c c\u00f3 th\u1eafc m\u1eafc v\u1ec1 kho\u00e1ng ch\u1ea5t v\u00e0 b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o b\u1ea1n \u0111ang d\u00f9ng.<\/p>\n<h2>T\u00f3m l\u1ea1i<\/h2>\n<p>M\u00f9a Halloween n\u00e0y, m\u00f3n qu\u00e0 tuy\u1ec7t v\u1eddi nh\u1ea5t c\u00f3 th\u1ec3 n\u1eb1m b\u00ean trong qu\u1ea3 b\u00ed ng\u00f4. H\u00e3y gi\u1eef l\u1ea1i h\u1ea1t b\u00ed, rang m\u1ed9t m\u1ebb v\u00e0o cu\u1ed1i tu\u1ea7n n\u00e0y v\u00e0 th\u01b0\u1edfng th\u1ee9c m\u1ed9t l\u01b0\u1ee3ng magie v\u00e0 k\u1ebdm d\u1ed3i d\u00e0o theo c\u00e1ch \u0111\u01a1n gi\u1ea3n, \u0111\u1eadm ch\u1ea5t m\u00f9a l\u1ec5 h\u1ed9i. \u2728 Ch\u00fac cu\u1ed1i tu\u1ea7n vui v\u1ebb t\u1eeb t\u1ea5t c\u1ea3 ch\u00fang t\u00f4i t\u1ea1i OlyLife \ud83c\udf3f<\/p>\n<p><em>B\u00e0i vi\u1ebft n\u00e0y ch\u1ec9 nh\u1eb1m m\u1ee5c \u0111\u00edch cung c\u1ea5p ki\u1ebfn th\u1ee9c chung v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi khuy\u00ean y t\u1ebf. Vui l\u00f2ng tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u00f3 tr\u00ecnh \u0111\u1ed9 chuy\u00ean m\u00f4n v\u1ec1 nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Happy Halloween! \ud83c\udf83 If you&#8217;re carving a jack-o&#8217;-lantern this weekend, don&#8217;t throw out the pile of seeds. This week&#8217;s spotlight is that often-tossed leftover: pumpkin seeds. They&#8217;re small, crunchy, and among the most mineral-rich snacks you can make at home. Why Pumpkin Seeds Deserve a Spotlight For their size, pumpkin seeds hold a lot of&#8230;<\/p>","protected":false},"author":2,"featured_media":4142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-4143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/10\/daily-saturday-spotlight-pumpkin-seeds-20261031.jpg",1344,752,false],"author_info":{"display_name":"Jenny Balmaceda","author_link":"https:\/\/olylife.international\/vn\/author\/helloolylife-international\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":247,"filter":"raw","cat_ID":71,"category_count":247,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/4143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=4143"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/4143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/4142"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=4143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=4143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=4143"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}