{"id":4156,"date":"2026-10-31T16:28:43","date_gmt":"2026-10-31T16:28:43","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/acupressure-points-constipation\/"},"modified":"2026-10-31T16:28:43","modified_gmt":"2026-10-31T16:28:43","slug":"diem-bam-huyet-tao-bon","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/lieu-phap\/diem-bam-huyet-tao-bon\/","title":{"rendered":"C\u00e1c huy\u1ec7t b\u1ea5m huy\u1ec7t tr\u1ecb t\u00e1o b\u00f3n: 8 huy\u1ec7t truy\u1ec1n th\u1ed1ng, nh\u1eefng g\u1ee3i \u00fd t\u1eeb nghi\u00ean c\u1ee9u v\u00e0 m\u1ed9t th\u00f3i quen nh\u1eb9 nh\u00e0ng bu\u1ed5i s\u00e1ng."},"content":{"rendered":"<p>\u00cdt c\u00f3 \u0111i\u1ec1u g\u00ec l\u00e0m \u0111\u1ea3o l\u1ed9n c\u1ea3 ng\u00e0y c\u1ee7a b\u1ea1n nh\u01b0 c\u1ea3m gi\u00e1c &quot;b\u1ebf t\u1eafc&quot;. B\u1ea1n c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1 v\u00e0 \u0111\u1ea7y h\u01a1i, v\u00e0 t\u00e2m tr\u1ea1ng h\u01a1i lo l\u1eafng \u0111i k\u00e8m theo \u0111\u00f3 s\u1ebd \u0111eo b\u00e1m b\u1ea1n t\u1eeb b\u00e0n \u0103n s\u00e1ng \u0111\u1ebfn b\u00e0n l\u00e0m vi\u1ec7c. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm <strong>c\u00e1c \u0111i\u1ec3m b\u1ea5m huy\u1ec7t tr\u1ecb t\u00e1o b\u00f3n<\/strong>, C\u00f3 l\u1ebd b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p nh\u1eb9 nh\u00e0ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 th\u1ef1c hi\u1ec7n b\u1eb1ng tay tr\u01b0\u1edbc khi d\u00f9ng \u0111\u1ebfn thu\u1ed1c nhu\u1eadn tr\u00e0ng. Tin t\u1ed1t l\u00e0 c\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 b\u1ea5m huy\u1ec7t tr\u1ecb t\u00e1o b\u00f3n kh\u00f4ng ch\u1ec9 l\u00e0 chuy\u1ec7n d\u00e2n gian. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u nh\u1ecf nh\u01b0ng ng\u00e0y c\u00e0ng t\u0103ng cho th\u1ea5y r\u1eb1ng vi\u1ec7c \u1ea5n v\u00e0o m\u1ed9t s\u1ed1 \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 xoa b\u00f3p v\u00f9ng b\u1ee5ng, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 vi\u1ec7c \u0111i ti\u00eau d\u1ec5 ch\u1ecbu h\u01a1n v\u00e0 \u0111\u1ec1u \u0111\u1eb7n h\u01a1n.<\/p>\n\n<p>H\u1ea7u h\u1ebft c\u00e1c b\u00e0i vi\u1ebft v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y ch\u1ec9 li\u1ec7t k\u00ea b\u1ed1n ho\u1eb7c n\u0103m \u0111i\u1ec3m r\u1ed3i d\u1eebng l\u1ea1i. H\u01b0\u1edbng d\u1eabn n\u00e0y s\u1ebd \u0111i s\u00e2u h\u01a1n. B\u1ea1n s\u1ebd h\u1ecdc ch\u00ednh x\u00e1c v\u1ecb tr\u00ed c\u1ee7a t\u00e1m \u0111i\u1ec3m huy\u1ec7t truy\u1ec1n th\u1ed1ng (v\u1edbi c\u00e1c ph\u00e9p \u0111o \u0111\u01a1n gi\u1ea3n b\u1eb1ng chi\u1ec1u r\u1ed9ng ng\u00f3n tay), l\u1ef1c \u1ea5n v\u00e0 th\u1eddi gian \u1ea5n, nh\u1eefng ph\u00e1t hi\u1ec7n th\u1ef1c t\u1ebf t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u (v\u00e0 nh\u1eefng \u0111i\u1ec3m m\u00e0 b\u1eb1ng ch\u1ee9ng c\u00f2n y\u1ebfu), k\u1ef9 thu\u1eadt massage b\u1ee5ng \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u ch\u1ee9ng minh m\u1ea1nh m\u1ebd nh\u1ea5t, v\u00e0 m\u1ed9t th\u00f3i quen bu\u1ed5i s\u00e1ng 10 ph\u00fat k\u1ebft h\u1ee3p b\u1ea5m huy\u1ec7t v\u1edbi nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y quan tr\u1ecdng nh\u1ea5t.<\/p>\n\n<p>H\u00f4m nay c\u0169ng l\u00e0 ng\u00e0y \u0111\u1ed3ng h\u1ed3 \u1edf M\u1ef9 l\u00f9i l\u1ea1i m\u1ed9t gi\u1edd, v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y nh\u1ecbp sinh ho\u1ea1t c\u1ee7a m\u00ecnh b\u1ecb x\u00e1o tr\u1ed9n khi gi\u1edd ng\u1ee7 v\u00e0 gi\u1edd \u0103n thay \u0111\u1ed5i. V\u1edbi nh\u1eefng chuy\u1ebfn \u0111i ngh\u1ec9 l\u1ec5 v\u00e0 nh\u1eefng b\u1eefa \u0103n th\u1ecbnh so\u1ea1n s\u1eafp t\u1edbi, \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m tuy\u1ec7t v\u1eddi \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t th\u00f3i quen bu\u1ed5i s\u00e1ng y\u00ean t\u0129nh v\u00e0 \u0111\u00e1ng tin c\u1eady. \ud83c\udf3f<\/p>\n\n<blockquote><p><strong>M\u1ed9t l\u1eddi nh\u1eafn nh\u1ee7 nh\u1eb9 nh\u00e0ng:<\/strong> B\u00e0i vi\u1ebft n\u00e0y ch\u1ec9 mang t\u00ednh ch\u1ea5t gi\u00e1o d\u1ee5c t\u1ed5ng qu\u00e1t v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi khuy\u00ean y t\u1ebf. B\u1ea5m huy\u1ec7t l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u1ed5 sung, kh\u00f4ng thay th\u1ebf cho vi\u1ec7c ch\u1ea9n \u0111o\u00e1n ho\u1eb7c \u0111i\u1ec1u tr\u1ecb. N\u1ebfu b\u1ea1n b\u1ecb t\u00e1o b\u00f3n k\u00e9o d\u00e0i, \u0111ang mang thai, \u0111ang d\u00f9ng thu\u1ed1c theo toa ho\u1eb7c nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o n\u00e0o \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea sau trong h\u01b0\u1edbng d\u1eabn n\u00e0y, vui l\u00f2ng trao \u0111\u1ed5i v\u1edbi nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p><\/blockquote>\n\n<h2>Li\u1ec7u b\u1ea5m huy\u1ec7t tr\u1ecb t\u00e1o b\u00f3n c\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3? Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i\u1ec1u g\u00ec?<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/10\/acupressure-points-constipation-research.jpg\" alt=\"Ghi ch\u00fa nghi\u00ean c\u1ee9u v\u1ec1 b\u1ea5m huy\u1ec7t v\u00e0 ti\u00eau h\u00f3a b\u00ean c\u1ea1nh m\u1ed9t t\u00e1ch tr\u00e0 g\u1eebng.\" \/><\/figure>\n\n<p>B\u1ea5m huy\u1ec7t c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c (TCM). Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1eed d\u1ee5ng c\u00e1c huy\u1ec7t \u0111\u1ea1o t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u00e2m c\u1ee9u, nh\u01b0ng thay v\u00ec d\u00f9ng kim, ng\u01b0\u1eddi ta d\u00f9ng l\u1ef1c \u1ea5n \u0111\u1ec1u \u0111\u1eb7n t\u1eeb c\u00e1c ng\u00f3n tay ho\u1eb7c ng\u00f3n c\u00e1i. Trong TCM, c\u00e1c huy\u1ec7t \u0111\u1ea1o nh\u01b0... <em>Thi\u00ean Th\u01b0<\/em> (ST25) tr\u00ean b\u1ee5ng v\u00e0 <em>T\u1ed5 Tam L\u00fd<\/em> (ST36) huy\u1ec7t d\u01b0\u1edbi \u0111\u1ea7u g\u1ed1i \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u th\u1ebf k\u1ef7 \u0111\u1ec3 h\u1ed7 tr\u1ee3 &quot;s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng xu\u1ed1ng d\u01b0\u1edbi&quot; c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n\n<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i gi\u1ea3i th\u00edch b\u1ea5t k\u1ef3 l\u1ee3i \u00edch n\u00e0o theo nh\u1eefng thu\u1eadt ng\u1eef kh\u00e1c nhau. C\u00e1c \u00fd t\u01b0\u1edfng h\u00e0ng \u0111\u1ea7u cho r\u1eb1ng \u00e1p l\u1ef1c v\u00e0 massage c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u00e1c \u0111\u01b0\u1eddng d\u1eabn th\u1ea7n kinh k\u1ebft n\u1ed1i v\u1edbi ru\u1ed9t (bao g\u1ed3m c\u1ea3 d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb), khuy\u1ebfn kh\u00edch s\u1ef1 v\u1eadn \u0111\u1ed9ng c\u01a1 h\u1ecdc trong \u0111\u1ea1i tr\u00e0ng v\u00e0 gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n sang tr\u1ea1ng th\u00e1i \u201cngh\u1ec9 ng\u01a1i v\u00e0 ti\u00eau h\u00f3a\u201d. \u0110i\u1ec1u cu\u1ed1i c\u00f9ng n\u00e0y quan tr\u1ecdng h\u01a1n b\u1ea1n ngh\u0129, b\u1edfi v\u00ec c\u0103ng th\u1eb3ng v\u00e0 v\u1ed9i v\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. N\u1ebfu b\u1ea1n t\u00f2 m\u00f2 v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o, h\u00e3y xem h\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i v\u1ec1... <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/bai-tap-day-than-kinh-phe-vi\/\">b\u00e0i t\u1eadp d\u00e2y th\u1ea7n kinh ph\u1ebf v\u1ecb<\/a> Gi\u1ea3i th\u00edch chi ti\u1ebft h\u01a1n.<\/p>\n\n<h3>Nh\u1eefng ph\u00e1t hi\u1ec7n t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u<\/h3>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e1i nh\u00ecn t\u1ed5ng quan trung th\u1ef1c v\u1ec1 c\u00e1c nghi\u00ean c\u1ee9u, t\u1eeb k\u1ebft qu\u1ea3 m\u1ea1nh nh\u1ea5t \u0111\u1ebfn k\u1ebft qu\u1ea3 s\u01a1 b\u1ed9 nh\u1ea5t:<\/p>\n\n<table>\n<thead><tr><th>Ti\u1ebfp c\u1eadn<\/th><th>Nghi\u00ean c\u1ee9u ch\u00ednh<\/th><th>Nh\u1eefng g\u00ec n\u00f3 t\u00ecm th\u1ea5y<\/th><th>\u0110\u1ed9 m\u1ea1nh c\u1ee7a b\u1eb1ng ch\u1ee9ng<\/th><\/tr><\/thead>\n<tbody>\n<tr><td><strong>M\u00e1t-xa b\u1ee5ng<\/strong><\/td><td>Ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p c\u1ee7a Huang n\u0103m 2025 (23 nghi\u00ean c\u1ee9u, 1.431 ng\u01b0\u1eddi); Ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p c\u1ee7a Delgado n\u0103m 2026 (35 nghi\u00ean c\u1ee9u, 1.965 ng\u01b0\u1eddi)<\/td><td>T\u0103ng kho\u1ea3ng 1,6 l\u1ea7n \u0111i ti\u00eau m\u1ed7i tu\u1ea7n v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng. Vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c nhu\u1eadn tr\u00e0ng kh\u00f4ng gi\u1ea3m \u0111\u00e1ng k\u1ec3.<\/td><td>M\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. B\u1eb1ng ch\u1ee9ng th\u1ef1c ti\u1ec5n nh\u1ea5t qu\u00e1n nh\u1ea5t.<\/td><\/tr>\n<tr><td><strong>T\u1ef1 b\u1ea5m huy\u1ec7t v\u00f9ng \u0111\u00e1y ch\u1eadu<\/strong><\/td><td>Abbott 2015, th\u1eed nghi\u1ec7m ng\u1eabu nhi\u00ean c\u1ee7a UCLA (100 ng\u01b0\u1eddi l\u1edbn b\u1ecb t\u00e1o b\u00f3n ch\u1ee9c n\u0103ng)<\/td><td>Ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 ch\u1ee9c n\u0103ng ru\u1ed9t \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n h\u01a1n so v\u1edbi ch\u1ec9 \u00e1p d\u1ee5ng l\u1eddi khuy\u00ean th\u00f4ng th\u01b0\u1eddng khi b\u1ecb t\u00e1o b\u00f3n.<\/td><td>K\u1ebft qu\u1ea3 kh\u1ea3 quan, nh\u01b0ng th\u1eed nghi\u1ec7m kh\u00f4ng \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh theo ph\u01b0\u01a1ng ph\u00e1p m\u00f9 \u0111\u00f4i.<\/td><\/tr>\n<tr><td><strong>B\u1ea5m huy\u1ec7t tr\u00ean c\u01a1 th\u1ec3<\/strong><\/td><td>Abbasi 2019 (70 ng\u01b0\u1eddi \u0111ang ch\u1ea1y th\u1eadn nh\u00e2n t\u1ea1o, nh\u00f3m \u0111\u1ed1i ch\u1ee9ng gi\u1ea3 d\u01b0\u1ee3c); Kirca 2021 (ph\u1ee5 n\u1eef mang thai, \u0111i\u1ec3m TE6); Wang 2019 (30 ng\u01b0\u1eddi \u0111ang \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u1ea1i nh\u00e0 t\u1ebf b\u1ea7n)<\/td><td>T\u1ea7n su\u1ea5t \u0111i \u0111\u1ea1i ti\u1ec7n th\u01b0\u1eddng xuy\u00ean h\u01a1n v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n trong m\u1ed7i nghi\u00ean c\u1ee9u.<\/td><td>K\u1ebft qu\u1ea3 s\u01a1 b\u1ed9. C\u00e1c nghi\u00ean c\u1ee9u nh\u1ecf tr\u00ean c\u00e1c nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee5 th\u1ec3.<\/td><\/tr>\n<tr><td><strong>B\u1ea5m huy\u1ec7t tai (vi\u00eam tai)<\/strong><\/td><td>Ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p c\u1ee7a Jiang n\u0103m 2023 (34 th\u1eed nghi\u1ec7m, 2.465 ng\u01b0\u1eddi)<\/td><td>T\u0103ng kho\u1ea3ng 1,2 l\u1ea7n \u0111i ti\u00eau ho\u00e0n to\u00e0n m\u1ed7i tu\u1ea7n.<\/td><td>\u0110\u1ed9 ch\u1eafc ch\u1eafn th\u1ea5p \u0111\u1ebfn r\u1ea5t th\u1ea5p. Th\u01b0\u1eddng do ng\u01b0\u1eddi h\u00e0nh ngh\u1ec1 y th\u1ef1c hi\u1ec7n.<\/td><\/tr>\n<tr><td><strong>\u0110i\u1ec7n ch\u00e2m<\/strong> (kim ti\u00eam, \u0111\u1ec3 so s\u00e1nh)<\/td><td>L\u01b0u 2016, <em>Bi\u00ean ni\u00ean s\u1eed N\u1ed9i khoa<\/em> (1.075 ng\u01b0\u1eddi l\u1edbn)<\/td><td>Nh\u00f3m 31% \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u01a1n 3 l\u1ea7n \u0111i ti\u00eau ho\u00e0n to\u00e0n m\u1ed7i tu\u1ea7n so v\u1edbi nh\u00f3m 12% \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p ch\u00e2m c\u1ee9u gi\u1ea3.<\/td><td>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00e1 m\u1ea1nh, nh\u01b0ng \u0111\u00f3 l\u00e0 d\u00f9ng kim ch\u00e2m c\u1ee9u d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean vi\u00ean, ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u1ef1 ch\u00e2m c\u1ee9u.<\/td><\/tr>\n<\/tbody>\n<\/table>\n\n<p>M\u1ed9t v\u00e0i k\u1ebft lu\u1eadn th\u1eb3ng th\u1eafn r\u00fat ra t\u1eeb nghi\u00ean c\u1ee9u n\u00e0y:<\/p>\n<ul>\n<li><strong>Massage v\u00f9ng b\u1ee5ng c\u00f3 b\u1eb1ng ch\u1ee9ng t\u1ed1t nh\u1ea5t.<\/strong> B\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m b\u1eb1ng tay. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao n\u00f3 c\u00f3 m\u1ed9t ph\u1ea7n ri\u00eang b\u00ean d\u01b0\u1edbi.<\/li>\n<li><strong>Ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m huy\u1ec7t \u0111i\u1ec3m c\u00f3 v\u1ebb \u0111\u1ea7y h\u1ee9a h\u1eb9n.<\/strong>, Tuy nhi\u00ean, h\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec1u nh\u1ecf, th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong b\u1ec7nh vi\u1ec7n ho\u1eb7c c\u00e1c c\u01a1 s\u1edf ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, v\u00e0 kh\u00f3 th\u1ef1c hi\u1ec7n theo ph\u01b0\u01a1ng ph\u00e1p m\u00f9 \u0111\u00f4i (r\u1ea5t kh\u00f3 \u0111\u1ec3 gi\u1ea3 v\u1edd \u1ea5n v\u00e0o m\u1ed9t \u0111i\u1ec3m n\u00e0o \u0111\u00f3).<\/li>\n<li><strong>Th\u1eed nghi\u1ec7m kim ti\u00eam quy m\u00f4 l\u1edbn, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf t\u1ed1t<\/strong> (Liu 2016) ch\u1ec9 ra r\u1eb1ng vi\u1ec7c k\u00edch th\u00edch c\u00e1c huy\u1ec7t \u0111\u1ea1o truy\u1ec1n th\u1ed1ng c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t th\u1ef1c s\u1ef1 \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng ru\u1ed9t, m\u1eb7c d\u00f9 vi\u1ec7c \u1ea5n huy\u1ec7t b\u1eb1ng ng\u00f3n tay kh\u00f4ng gi\u1ed1ng nh\u01b0 ch\u00e2m c\u1ee9u.<\/li>\n<li><strong>Kh\u00f4ng c\u00f3 g\u00ec \u1edf \u0111\u00e2y c\u00f3 th\u1ec3 thay th\u1ebf nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n.<\/strong> Ch\u1ea5t x\u01a1, ch\u1ea5t l\u1ecfng, v\u1eadn \u0111\u1ed9ng v\u00e0 t\u01b0 th\u1ebf \u0111i v\u1ec7 sinh \u0111\u1ec1u c\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u ri\u00eang ch\u1ee9ng minh t\u00e1c d\u1ee5ng, v\u00e0 b\u1ea5m huy\u1ec7t ph\u00e1t huy hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y, ch\u1ee9 kh\u00f4ng ph\u1ea3i thay th\u1ebf ch\u00fang.<\/li>\n<\/ul>\n\n<p>N\u00f3i c\u00e1ch kh\u00e1c, b\u1ea5m huy\u1ec7t tr\u1ecb t\u00e1o b\u00f3n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1ee3p l\u00fd, \u00edt r\u1ee7i ro \u0111\u1ec3 th\u1eed nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a li\u1ec7u tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. H\u00e3y coi ch\u00fang nh\u01b0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf nh\u1eb9 nh\u00e0ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t n\u00fat b\u1ea5m th\u1ea7n k\u1ef3.<\/p>\n\n<h2>C\u00e1ch th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c \u00e9p t\u1ea1: L\u1ef1c \u00e9p, th\u1eddi \u0111i\u1ec3m v\u00e0 thi\u1ebft l\u1eadp<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/10\/acupressure-points-constipation-how-to.jpg\" alt=\"Ng\u01b0\u1eddi ph\u1ee5 n\u1eef ng\u1ed3i th\u01b0 gi\u00e3n tr\u00ean th\u1ea3m yoga, h\u00edt th\u1edf ch\u1eadm r\u00e3i tr\u01b0\u1edbc khi t\u1ef1 xoa b\u00f3p huy\u1ec7t \u0111\u1ea1o.\" \/><\/figure>\n\n<p>K\u1ef9 thu\u1eadt quan tr\u1ecdng h\u01a1n h\u1ea7u h\u1ebft c\u00e1c h\u01b0\u1edbng d\u1eabn vi\u00ean th\u1eeba nh\u1eadn. \u1ea4n qu\u00e1 nh\u1eb9 s\u1ebd kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec, c\u00f2n \u1ea5n qu\u00e1 m\u1ea1nh v\u00e0o v\u00f9ng b\u1ee5ng nh\u1ea1y c\u1ea3m c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u0103ng c\u1ee9ng, \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n tr\u00e1i ng\u01b0\u1ee3c v\u1edbi m\u1ee5c \u0111\u00edch ban \u0111\u1ea7u.<\/p>\n\n<h3>T\u00ecm m\u1ed9t \u0111i\u1ec3m<\/h3>\n<p>V\u1ecb tr\u00ed \u0111i\u1ec3m truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng <em>\u00e2m h\u1ed9<\/em>, m\u1ed9t \u0111\u01a1n v\u1ecb \u0111o t\u01b0\u01a1ng \u0111\u1ed1i so v\u1edbi c\u01a1 th\u1ec3. B\u1ea1n kh\u00f4ng c\u1ea7n th\u01b0\u1edbc k\u1ebb. H\u00e3y d\u00f9ng ng\u00f3n tay c\u1ee7a m\u00ecnh:<\/p>\n<ul>\n<li><strong>1 cun<\/strong> \u2248 chi\u1ec1u r\u1ed9ng ng\u00f3n tay c\u00e1i c\u1ee7a b\u1ea1n t\u1ea1i kh\u1edbp ng\u00f3n tay<\/li>\n<li><strong>1,5 cun<\/strong> \u2248 chi\u1ec1u r\u1ed9ng c\u1ee7a ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa khi b\u1ea1n ch\u1ee5m l\u1ea1i.<\/li>\n<li><strong>2 cun<\/strong> \u2248 chi\u1ec1u r\u1ed9ng c\u1ee7a ba ng\u00f3n tay (ng\u00f3n tr\u1ecf, ng\u00f3n gi\u1eefa, ng\u00f3n \u00e1p \u00fat)<\/li>\n<li><strong>3 cun<\/strong> \u2248 chi\u1ec1u r\u1ed9ng c\u1ee7a b\u1ed1n ng\u00f3n tay ch\u1ee5m l\u1ea1i \u1edf kh\u1edbp gi\u1eefa<\/li>\n<\/ul>\n<p>Khi \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c \u0111\u00fang v\u1ecb tr\u00ed, h\u00e3y nh\u1eb9 nh\u00e0ng s\u1edd n\u1eafn xung quanh. C\u00e1c \u0111i\u1ec3m b\u1ea5m huy\u1ec7t th\u01b0\u1eddng n\u1eb1m \u1edf nh\u1eefng ch\u1ed7 l\u00f5m nh\u1ecf gi\u1eefa c\u00e1c c\u01a1 ho\u1eb7c x\u01b0\u01a1ng, v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y m\u1ed9t c\u1ea3m gi\u00e1c \u0111au \u00e2m \u1ec9, &quot;\u0111\u00fang ch\u1ed7 r\u1ed3i&quot; khi t\u00ecm th\u1ea5y m\u1ed9t \u0111i\u1ec3m nh\u01b0 v\u1eady.<\/p>\n\n<h3>C\u1ea7n \u1ea5n m\u1ea1nh \u0111\u1ebfn m\u1ee9c n\u00e0o?<\/h3>\n<ul>\n<li><strong>C\u00e1nh tay, b\u00e0n tay v\u00e0 ch\u00e2n:<\/strong> C\u1ea3m gi\u00e1c \u00e1p l\u1ef1c ch\u1eafc ch\u1eafn, \u0111\u1ec1u \u0111\u1eb7n, gi\u1ed1ng nh\u01b0 m\u1ed9t &quot;c\u01a1n \u0111au d\u1ec5 ch\u1ecbu&quot;, kho\u1ea3ng 5-6 tr\u00ean 10. Kh\u00f4ng bao gi\u1edd l\u00e0 \u0111au nh\u00f3i.<\/li>\n<li><strong>C\u00e1c \u0111i\u1ec3m huy\u1ec7t \u1edf b\u1ee5ng:<\/strong> Nh\u1eb9 nh\u00e0ng h\u01a1n. B\u1eaft \u0111\u1ea7u \u1edf m\u1ee9c kho\u1ea3ng 3-4 tr\u00ean 10 v\u00e0 t\u1eeb t\u1eeb h\u1ea1 ng\u01b0\u1eddi xu\u1ed1ng khi th\u1edf ra. B\u1ee5ng n\u00ean gi\u1eef m\u1ec1m m\u1ea1i.<\/li>\n<li><strong>Phong c\u00e1ch:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 gi\u1eef \u00e1p l\u1ef1c \u0111\u1ec1u ho\u1eb7c t\u1ea1o nh\u1eefng v\u00f2ng tr\u00f2n nh\u1ecf, ch\u1eadm r\u00e3i. C\u1ea3 hai \u0111\u1ec1u l\u00e0 ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng. Nhi\u1ec1u ng\u01b0\u1eddi th\u1ea5y vi\u1ec7c t\u1ea1o v\u00f2ng tr\u00f2n ch\u1eadm r\u00e3i tho\u1ea3i m\u00e1i h\u01a1n cho v\u00f9ng b\u1ee5ng.<\/li>\n<\/ul>\n\n<h3>Bao l\u00e2u v\u00e0 t\u1ea7n su\u1ea5t nh\u01b0 th\u1ebf n\u00e0o<\/h3>\n<ul>\n<li><strong>1-2 ph\u00fat cho m\u1ed7i \u0111i\u1ec3m<\/strong>, \u1edf c\u1ea3 hai b\u00ean c\u01a1 th\u1ec3 n\u01a1i \u0111i\u1ec3m \u0111\u00f3 \u0111\u01b0\u1ee3c gh\u00e9p \u0111\u00f4i.<\/li>\n<li><strong>M\u1ed9t ho\u1eb7c hai l\u1ea7n m\u1ed7i ng\u00e0y.<\/strong> Bu\u1ed5i s\u00e1ng l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng (s\u1ebd c\u00f3 th\u00eam l\u00fd do b\u00ean d\u01b0\u1edbi), v\u00e0 bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t c\u00e1ch th\u01b0 gi\u00e3n.<\/li>\n<li><strong>H\u00e3y \u0111\u1ee3i t\u1eeb 2 \u0111\u1ebfn 4 tu\u1ea7n.<\/strong> H\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i t\u1eeb m\u1ed9t \u0111\u1ebfn t\u00e1m tu\u1ea7n. H\u00e3y coi \u0111\u00f3 nh\u01b0 m\u1ed9t th\u00f3i quen, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p nh\u1ea5t th\u1eddi.<\/li>\n<\/ul>\n\n<h3>H\u00e3y chu\u1ea9n b\u1ecb tinh th\u1ea7n \u0111\u1ec3 th\u01b0 gi\u00e3n.<\/h3>\n<p>Ng\u1ed3i ho\u1eb7c n\u1eb1m \u1edf n\u01a1i tho\u1ea3i m\u00e1i, n\u1edbi l\u1ecfng c\u1ea1p qu\u1ea7n v\u00e0 h\u00edt ba h\u01a1i th\u1edf ch\u1eadm r\u00e3i tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, nh\u1edb th\u1edf ra d\u00e0i h\u01a1n h\u00edt v\u00e0o. D\u00f9ng tay \u1ea5m, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1eb7t l\u00ean b\u1ee5ng, s\u1ebd r\u1ea5t h\u1eefu \u00edch. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch nh\u1ea5p m\u1ed9t ng\u1ee5m \u0111\u1ed3 u\u1ed1ng \u1ea5m tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u. (H\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i...) <a href=\"https:\/\/olylife.international\/wellness\/herbal-tea-for-digestion\/\">tr\u00e0 th\u1ea3o d\u01b0\u1ee3c h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/a> C\u00f3 m\u1ed9t v\u00e0i l\u1ef1a ch\u1ecdn gi\u00fap th\u01b0 gi\u00e3n.<\/p>\n\n<h2>8 huy\u1ec7t \u0111\u1ea1o tr\u1ecb t\u00e1o b\u00f3n (v\u00e0 c\u00e1ch t\u00ecm ra ch\u00fang)<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/10\/acupressure-points-constipation-points.jpg\" alt=\"C\u00e1c huy\u1ec7t b\u1ea5m huy\u1ec7t tr\u1ecb t\u00e1o b\u00f3n: t\u1ef1 \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n: ng\u1ed3i v\u1edbi hai tay \u0111\u1eb7t g\u1ea7n \u0111\u1ea7u g\u1ed1i, g\u1ea7n \u0111i\u1ec3m Zusanli (ST36).\" \/><\/figure>\n\n<p>\u0110\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec3m th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n nh\u1ea5t trong th\u1ef1c ti\u1ec5n truy\u1ec1n th\u1ed1ng v\u00e0 trong c\u00e1c nghi\u00ean c\u1ee9u n\u00eau tr\u00ean. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n c\u1ea3 t\u00e1m \u0111i\u1ec3m. H\u00e3y ch\u1ecdn ba ho\u1eb7c b\u1ed1n \u0111i\u1ec3m m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n.<\/p>\n\n<h3>1. Tianshu (ST25), \u201cTr\u1ee5c Thi\u00ean \u0110\u01b0\u1eddng\u201d<\/h3>\n<p><strong>\u1ede \u0111\u00e2u:<\/strong> C\u00e1ch r\u1ed1n 2 th\u1ed1n (kho\u1ea3ng ba ng\u00f3n tay) v\u1ec1 ph\u00eda b\u00ean tr\u00e1i v\u00e0 b\u00ean ph\u1ea3i, ngang v\u1edbi r\u1ed1n.<\/p>\n<p><strong>L\u00e0m sao:<\/strong> N\u1eb1m ng\u1eeda, hai \u0111\u1ea7u g\u1ed1i g\u1eadp l\u1ea1i. \u0110\u1eb7t hai ho\u1eb7c ba \u0111\u1ea7u ng\u00f3n tay l\u00ean m\u1ed7i \u0111i\u1ec3m v\u00e0 nh\u1eb9 nh\u00e0ng \u1ea5n xu\u1ed1ng khi th\u1edf ra. Th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c xoay tr\u00f2n ch\u1eadm r\u00e3i trong 1-2 ph\u00fat.<\/p>\n<p><strong>L\u00fd do s\u1eed d\u1ee5ng:<\/strong> Huy\u1ec7t ST25 c\u00f3 l\u1ebd l\u00e0 huy\u1ec7t truy\u1ec1n th\u1ed1ng quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng ru\u1ed9t. \u0110\u00e2y l\u00e0 huy\u1ec7t c\u1ed1t l\u00f5i trong nghi\u00ean c\u1ee9u ch\u00e2m c\u1ee9u v\u1ec1 t\u00e1o b\u00f3n, v\u00e0 l\u00e0 m\u1ed9t trong ba huy\u1ec7t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nghi\u00ean c\u1ee9u ch\u0103m s\u00f3c ng\u01b0\u1eddi b\u1ec7nh giai \u0111o\u1ea1n cu\u1ed1i c\u1ee7a Wang v\u00e0 c\u00e1c c\u1ed9ng s\u1ef1.<\/p>\n\n<h3>2. Qihai (CV6), \u201cBi\u1ec3n N\u0103ng L\u01b0\u1ee3ng\u201d<\/h3>\n<p><strong>\u1ede \u0111\u00e2u:<\/strong> 1,5 cun (kho\u1ea3ng c\u00e1ch b\u1eb1ng hai ng\u00f3n tay) th\u1eb3ng xu\u1ed1ng d\u01b0\u1edbi r\u1ed1n, tr\u00ean \u0111\u01b0\u1eddng gi\u1eefa.<\/p>\n<p><strong>L\u00e0m sao:<\/strong> \u0110\u1eb7t hai ho\u1eb7c ba ng\u00f3n tay l\u00ean \u0111i\u1ec3m \u0111\u00f3 v\u00e0 \u1ea5n nh\u1eb9 theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n ch\u1eadm trong 1-2 ph\u00fat. V\u00f9ng n\u00e0y c\u00f3 th\u1ec3 nh\u1ea1y c\u1ea3m, v\u00ec v\u1eady h\u00e3y \u1ea5n nh\u1eb9 nh\u00e0ng.<\/p>\n<p><strong>L\u00fd do s\u1eed d\u1ee5ng:<\/strong> Theo truy\u1ec1n th\u1ed1ng, lo\u1ea1i thu\u1ed1c n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u0111\u1ea7y h\u01a1i, u\u1ec3 o\u1ea3i v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng \u1edf v\u00f9ng b\u1ee5ng d\u01b0\u1edbi.<\/p>\n\n<h3>3. Zhongwan (CV12), \u201cKhoang gi\u1eefa\u201d<\/h3>\n<p><strong>\u1ede \u0111\u00e2u:<\/strong> N\u1eb1m \u1edf \u0111\u01b0\u1eddng gi\u1eefa, gi\u1eefa r\u1ed1n v\u00e0 \u0111i\u1ec3m cu\u1ed1i c\u00f9ng c\u1ee7a x\u01b0\u01a1ng \u1ee9c (kho\u1ea3ng 4 th\u1ed1n ph\u00eda tr\u00ean r\u1ed1n).<\/p>\n<p><strong>L\u00e0m sao:<\/strong> Nh\u1eb9 nh\u00e0ng, xoa b\u00f3p ch\u1eadm r\u00e3i theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n b\u1eb1ng c\u00e1c ng\u00f3n tay ph\u1eb3ng trong 1 ph\u00fat. Tr\u00e1nh th\u1ef1c hi\u1ec7n ngay sau b\u1eefa \u0103n no.<\/p>\n<p><strong>L\u00fd do s\u1eed d\u1ee5ng:<\/strong> \u0110\u00e2y l\u00e0 m\u1ed9t huy\u1ec7t \u0111\u1ea1o kinh \u0111i\u1ec3n li\u00ean quan \u0111\u1ebfn &quot;d\u1ea1 d\u00e0y&quot; trong Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u0111\u1ea7y b\u1ee5ng v\u00e0 kh\u00f3 ti\u00eau. Huy\u1ec7t n\u00e0y \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi huy\u1ec7t ST25 v\u00e0 CV4 trong nghi\u00ean c\u1ee9u c\u1ee7a Wang n\u0103m 2019.<\/p>\n\n<h3>4. Zusanli (ST36), \u201cCh\u1eb7ng \u0111\u01b0\u1eddng ba d\u1eb7m\u201d<\/h3>\n<p><strong>\u1ede \u0111\u00e2u:<\/strong> \u0110\u1eb7t \u0111i\u1ec3m c\u00e1ch m\u00e9p d\u01b0\u1edbi x\u01b0\u01a1ng b\u00e1nh ch\u00e8 3 th\u1ed1n (b\u1eb1ng chi\u1ec1u r\u1ed9ng b\u1ed1n ng\u00f3n tay), v\u00e0 c\u00e1ch x\u01b0\u01a1ng \u1ed1ng ch\u00e2n m\u1ed9t chi\u1ec1u r\u1ed9ng ng\u00f3n tay c\u00e1i v\u1ec1 ph\u00eda ngo\u00e0i. G\u1eadp b\u00e0n ch\u00e2n l\u00ean xu\u1ed1ng v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ed9t c\u01a1 b\u1eafp chuy\u1ec3n \u0111\u1ed9ng d\u01b0\u1edbi c\u00e1c ng\u00f3n tay.<\/p>\n<p><strong>L\u00e0m sao:<\/strong> Ng\u1ed3i v\u1edbi hai \u0111\u1ea7u g\u1ed1i cong. D\u00f9ng ng\u00f3n c\u00e1i \u1ea5n m\u1ea1nh theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n nh\u1ecf trong 1-2 ph\u00fat cho m\u1ed7i ch\u00e2n.<\/p>\n<p><strong>L\u00fd do s\u1eed d\u1ee5ng:<\/strong> Huy\u1ec7t ST36 l\u00e0 m\u1ed9t trong nh\u1eefng huy\u1ec7t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i nh\u1ea5t trong to\u00e0n b\u1ed9 ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m huy\u1ec7t, theo truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn ti\u00eau h\u00f3a v\u00e0 s\u1ee9c s\u1ed1ng t\u1ed5ng th\u1ec3.<\/p>\n\n<h3>5. Zhigou (TE6, c\u0169ng \u0111\u01b0\u1ee3c vi\u1ebft l\u00e0 SJ6), \u201cM\u01b0\u01a1ng nh\u00e1nh\u201d<\/h3>\n<p><strong>\u1ede \u0111\u00e2u:<\/strong> \u1ede m\u1eb7t sau c\u1eb3ng tay, c\u00e1ch n\u1ebfp g\u1ea5p c\u1ed5 tay 3 th\u1ed1n (b\u1ed1n ng\u00f3n tay), trong r\u00e3nh gi\u1eefa hai x\u01b0\u01a1ng c\u1eb3ng tay.<\/p>\n<p><strong>L\u00e0m sao:<\/strong> D\u00f9ng ng\u00f3n c\u00e1i \u1ea5n m\u1ea1nh v\u00e0o m\u1ed7i c\u00e1nh tay trong 1-2 ph\u00fat. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y khi \u0111ang ng\u1ed3i l\u00e0m vi\u1ec7c ho\u1eb7c tr\u00ean m\u00e1y bay.<\/p>\n<p><strong>L\u00fd do s\u1eed d\u1ee5ng:<\/strong> TE6 l\u00e0 \u0111i\u1ec3m huy\u1ec7t kinh \u0111i\u1ec3n \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n theo ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng. Trong th\u1eed nghi\u1ec7m ng\u1eabu nhi\u00ean Kirca 2021, ph\u1ee5 n\u1eef mang thai \u1ea5n huy\u1ec7t TE6 trong 15 ph\u00fat, hai l\u1ea7n m\u1ed9t ng\u00e0y, trong m\u1ed9t tu\u1ea7n cho bi\u1ebft m\u1ee9c \u0111\u1ed9 t\u00e1o b\u00f3n \u00edt nghi\u00eam tr\u1ecdng h\u01a1n so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng.<\/p>\n\n<h3>6. Sanyinjiao (SP6), \u201cTam \u00c2m H\u1ed9i\u201d<\/h3>\n<p><strong>\u1ede \u0111\u00e2u:<\/strong> 3 th\u1ed1n (b\u1ed1n ng\u00f3n tay chi\u1ec1u r\u1ed9ng) ph\u00eda tr\u00ean \u0111\u1ea7u x\u01b0\u01a1ng m\u1eaft c\u00e1 trong, ngay ph\u00eda sau m\u00e9p x\u01b0\u01a1ng \u1ed1ng ch\u00e2n.<\/p>\n<p><strong>L\u00e0m sao:<\/strong> D\u00f9ng ng\u00f3n tay c\u00e1i \u1ea5n m\u1ea1nh v\u00e0o m\u1ed7i ch\u00e2n trong 1 ph\u00fat. V\u00f9ng n\u00e0y th\u01b0\u1eddng s\u1ebd h\u01a1i \u0111au.<\/p>\n<p><strong>L\u00fd do s\u1eed d\u1ee5ng:<\/strong> Theo truy\u1ec1n th\u1ed1ng, lo\u1ea1i thu\u1ed1c n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 l\u00e0m d\u1ecbu v\u00f9ng b\u1ee5ng d\u01b0\u1edbi. <strong>Tr\u00e1nh th\u1eddi \u0111i\u1ec3m n\u00e0y trong th\u1eddi k\u1ef3 mang thai.<\/strong>, V\u00ec theo truy\u1ec1n th\u1ed1ng, n\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u00e1nh s\u1eed d\u1ee5ng trong Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c.<\/p>\n\n<h3>7. Hegu (LI4), \u201cThung l\u0169ng n\u1ed1i\u201d<\/h3>\n<p><strong>\u1ede \u0111\u00e2u:<\/strong> \u1ede v\u00f9ng da gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf, t\u1ea1i \u0111i\u1ec3m cao nh\u1ea5t c\u1ee7a c\u01a1 khi b\u1ea1n \u1ea5n hai ng\u00f3n tay v\u00e0o nhau.<\/p>\n<p><strong>L\u00e0m sao:<\/strong> D\u00f9ng ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf c\u1ee7a b\u00e0n tay kia k\u1eb9p l\u1ea5y ph\u1ea7n da gi\u1eefa hai ng\u00f3n tay v\u00e0 \u1ea5n v\u1ec1 ph\u00eda x\u01b0\u01a1ng ng\u00f3n tr\u1ecf trong 1 ph\u00fat cho m\u1ed7i tay. H\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i v\u1ec1... <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/cac-diem-bam-huyet-tren-ban-tay\/\">c\u00e1c \u0111i\u1ec3m b\u1ea5m huy\u1ec7t tr\u00ean b\u00e0n tay<\/a> B\u00e0i vi\u1ebft n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 LI4.<\/p>\n<p><strong>L\u00fd do s\u1eed d\u1ee5ng:<\/strong> Huy\u1ec7t LI4 l\u00e0 \u201c\u0111i\u1ec3m kh\u1edfi ngu\u1ed3n\u201d c\u1ee7a kinh \u0110\u1ea1i tr\u00e0ng trong Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c. <strong>N\u00ean tr\u00e1nh s\u1eed d\u1ee5ng trong th\u1eddi k\u1ef3 mang thai.<\/strong><\/p>\n\n<h3>8. \u0110i\u1ec3m \u0111\u00e1y ch\u1eadu (\u0111i\u1ec3m m\u00e0 h\u1ea7u h\u1ebft c\u00e1c h\u01b0\u1edbng d\u1eabn \u0111\u1ec1u b\u1ecf qua)<\/h3>\n<p><strong>\u1ede \u0111\u00e2u:<\/strong> V\u00f9ng \u0111\u00e1y ch\u1eadu, khu v\u1ef1c m\u1ec1m n\u1eb1m gi\u1eefa h\u1eadu m\u00f4n v\u00e0 b\u1ed9 ph\u1eadn sinh d\u1ee5c.<\/p>\n<p><strong>L\u00e0m sao:<\/strong> Khi b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n \u0111i v\u1ec7 sinh v\u00e0 \u0111ang ng\u1ed3i tr\u00ean b\u1ed3n c\u1ea7u, h\u00e3y d\u00f9ng hai ng\u00f3n tay \u1ea5n m\u1ea1nh (qua qu\u1ea7n \u00e1o ho\u1eb7c gi\u1ea5y v\u1ec7 sinh n\u1ebfu mu\u1ed1n) theo nh\u1ecbp ch\u1eadm v\u1ec1 ph\u00eda tr\u1ef1c tr\u00e0ng trong v\u00e0i ph\u00fat.<\/p>\n<p><strong>L\u00fd do s\u1eed d\u1ee5ng:<\/strong> \u0110\u00e2y l\u00e0 k\u1ef9 thu\u1eadt \u0111\u00e3 \u0111\u01b0\u1ee3c Abbott v\u00e0 c\u00e1c \u0111\u1ed3ng nghi\u1ec7p th\u1eed nghi\u1ec7m trong nghi\u00ean c\u1ee9u t\u1ea1i UCLA. Trong s\u1ed1 100 ng\u01b0\u1eddi l\u1edbn b\u1ecb t\u00e1o b\u00f3n ch\u1ee9c n\u0103ng, nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn t\u1ef1 b\u1ea5m huy\u1ec7t v\u00f9ng \u0111\u00e1y ch\u1eadu cho bi\u1ebft ch\u1ee9c n\u0103ng ru\u1ed9t v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd t\u1ed1t h\u01a1n r\u00f5 r\u1ec7t sau b\u1ed1n tu\u1ea7n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn theo c\u00e1ch th\u00f4ng th\u01b0\u1eddng. C\u00f3 th\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y h\u01a1i l\u1ea1, nh\u01b0ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ri\u00eang t\u01b0, ch\u1ec9 m\u1ea5t v\u00e0i gi\u00e2y v\u00e0 c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng th\u1eed nghi\u1ec7m tr\u1ef1c ti\u1ebfp h\u01a1n h\u1ea7u h\u1ebft c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00ean. H\u00e3y b\u1ecf qua ph\u01b0\u01a1ng ph\u00e1p n\u00e0y n\u1ebfu b\u1ea1n b\u1ecb tr\u0129 \u0111au, n\u1ee9t h\u1eadu m\u00f4n ho\u1eb7c m\u1edbi ph\u1eabu thu\u1eadt \u1edf v\u00f9ng \u0111\u00f3.<\/p>\n\n<blockquote><p><strong>B\u1ed9 d\u1ee5ng c\u1ee5 kh\u1edfi \u0111\u1ed9ng nhanh:<\/strong> N\u1ebfu ch\u1ec9 h\u1ecdc ba huy\u1ec7t, h\u00e3y ch\u1ecdn Tianshu (ST25) cho b\u1ee5ng, Zhigou (TE6) cho c\u00e1nh tay v\u00e0 Zusanli (ST36) cho ch\u00e2n. T\u1ed5ng c\u1ed9ng m\u1ea5t kho\u1ea3ng n\u0103m ph\u00fat.<\/p><\/blockquote>\n\n<h2>Massage v\u00f9ng b\u1ee5ng: Ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u k\u1ef9 l\u01b0\u1ee1ng nh\u1ea5t<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/10\/acupressure-points-constipation-abdominal-massage.jpg\" alt=\"Ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u1eb1m tr\u00ean gi\u01b0\u1eddng, hai tay \u0111\u1eb7t tr\u00ean b\u1ee5ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n massage b\u1ee5ng nh\u1eb9 nh\u00e0ng.\" \/><\/figure>\n\n<p>N\u1ebfu b\u1ea1n ch\u1ec9 c\u00f3 th\u1eddi gian cho m\u1ed9t vi\u1ec7c, h\u00e3y l\u00e0m \u0111i\u1ec1u n\u00e0y. Massage b\u1ee5ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u1ecb t\u00e1o b\u00f3n c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc m\u1ea1nh m\u1ebd nh\u1ea5t. Ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p n\u0103m 2025 c\u1ee7a Huang v\u00e0 c\u1ed9ng s\u1ef1 \u0111\u00e3 t\u1ed5ng h\u1ee3p 23 nghi\u00ean c\u1ee9u v\u00e0 cho th\u1ea5y ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap t\u0103ng kho\u1ea3ng 1,6 l\u1ea7n \u0111i ti\u00eau m\u1ed7i tu\u1ea7n, r\u00fat ng\u1eafn th\u1eddi gian v\u1eadn chuy\u1ec3n th\u1ee9c \u0103n trong ru\u1ed9t v\u00e0 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng t\u00e1o b\u00f3n so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng. M\u1ed9t \u0111\u00e1nh gi\u00e1 n\u0103m 2026 v\u1ec1 35 nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y nh\u1eefng l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1 \u0111\u1ed1i v\u1edbi c\u1ea3 massage b\u1eb1ng tay v\u00e0 massage c\u00f3 h\u1ed7 tr\u1ee3 thi\u1ebft b\u1ecb.<\/p>\n\n<p>Trong m\u1ed9t th\u1eed nghi\u1ec7m \u1edf Th\u1ee5y \u0110i\u1ec3n do L\u00e4m\u00e5s v\u00e0 c\u00e1c \u0111\u1ed3ng nghi\u1ec7p th\u1ef1c hi\u1ec7n, 60 ng\u01b0\u1eddi b\u1ecb t\u00e1o b\u00f3n \u0111\u00e3 b\u1ed5 sung th\u00eam li\u1ec7u ph\u00e1p massage b\u1ee5ng v\u00e0o ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c nhu\u1eadn tr\u00e0ng th\u00f4ng th\u01b0\u1eddng c\u1ee7a h\u1ecd, v\u00e0 sau t\u00e1m tu\u1ea7n, c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u00e3 gi\u1ea3m \u0111i v\u00e0 t\u1ea7n su\u1ea5t \u0111i ti\u00eau c\u0169ng t\u0103ng l\u00ean. \u0110\u00e1ng ch\u00fa \u00fd l\u00e0 h\u1ecd kh\u00f4ng s\u1eed d\u1ee5ng \u00edt thu\u1ed1c nhu\u1eadn tr\u00e0ng h\u01a1n. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u k\u1ebft lu\u1eadn r\u1eb1ng massage \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb. <strong>b\u1ed5 sung<\/strong> Ch\u1ec9 \u00e1p d\u1ee5ng cho k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n, kh\u00f4ng ph\u1ea3i l\u00e0 thay th\u1ebf. Kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c ng\u1eebng d\u00f9ng thu\u1ed1c theo toa m\u00e0 kh\u00f4ng h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n\n<h3>M\u00e1t-xa theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 ki\u1ec3u \u201cb\u1ea3n \u0111\u1ed3 \u0111\u1ea1i tr\u00e0ng\u201d<\/h3>\n<p>\u00dd t\u01b0\u1edfng l\u00e0 h\u00e3y xoa b\u00f3p theo \u0111\u01b0\u1eddng \u0111i c\u1ee7a ru\u1ed9t gi\u00e0, n\u00f3 ch\u1ea1y d\u1ecdc b\u00ean ph\u1ea3i b\u1ee5ng, v\u1eaft ngang ph\u00eda tr\u00ean v\u00e0 xu\u1ed1ng b\u00ean tr\u00e1i. Xoa b\u00f3p theo h\u01b0\u1edbng \u0111\u00f3 s\u1ebd tu\u00e2n theo d\u00f2ng ch\u1ea3y t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<ol>\n<li><strong>H\u00e3y ng\u1ed3i tho\u1ea3i m\u00e1i.<\/strong> N\u1eb1m ng\u1eeda, k\u00ea g\u1ed1i d\u01b0\u1edbi \u0111\u1ea7u g\u1ed1i. L\u00e0m \u1ea5m tay, v\u00e0 d\u00f9ng m\u1ed9t ch\u00fat d\u1ea7u ho\u1eb7c kem d\u01b0\u1ee1ng da n\u1ebfu th\u00edch.<\/li>\n<li><strong>Kh\u1edfi \u0111\u1ed9ng (1 ph\u00fat).<\/strong> \u0110\u1eb7t hai l\u00f2ng b\u00e0n tay ph\u1eb3ng l\u00ean b\u1ee5ng v\u00e0 xoay ch\u1eadm r\u00e3i theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 quanh r\u1ed1n.<\/li>\n<li><strong>\u0110i l\u00ean ph\u00eda b\u00ean ph\u1ea3i (1 ph\u00fat).<\/strong> B\u1eaft \u0111\u1ea7u t\u1eeb v\u1ecb tr\u00ed ngay b\u00ean trong x\u01b0\u01a1ng h\u00f4ng b\u00ean ph\u1ea3i, d\u00f9ng c\u00e1c ng\u00f3n tay du\u1ed7i th\u1eb3ng vu\u1ed1t nh\u1eb9 nh\u00e0ng l\u00ean ph\u00eda x\u01b0\u01a1ng s\u01b0\u1eddn.<\/li>\n<li><strong>Ph\u00eda tr\u00ean c\u00f9ng (1 ph\u00fat).<\/strong> Vu\u1ed1t t\u1eeb d\u01b0\u1edbi x\u01b0\u01a1ng s\u01b0\u1eddn b\u00ean ph\u1ea3i sang d\u01b0\u1edbi x\u01b0\u01a1ng s\u01b0\u1eddn b\u00ean tr\u00e1i.<\/li>\n<li><strong>Xu\u1ed1ng ph\u00eda b\u00ean tr\u00e1i (1 ph\u00fat).<\/strong> Vu\u1ed1t t\u1eeb d\u01b0\u1edbi x\u01b0\u01a1ng s\u01b0\u1eddn tr\u00e1i xu\u1ed1ng ph\u00eda x\u01b0\u01a1ng h\u00f4ng tr\u00e1i. \u0110o\u1ea1n cu\u1ed1i n\u00e0y d\u1eabn \u0111\u1ebfn cu\u1ed1i \u0111\u1ea1i tr\u00e0ng, v\u00ec v\u1eady h\u00e3y ch\u00fa \u00fd k\u1ef9 h\u01a1n m\u1ed9t ch\u00fat.<\/li>\n<li><strong>Ho\u00e0n th\u00e0nh (1-2 ph\u00fat).<\/strong> Quay tr\u1edf l\u1ea1i chuy\u1ec3n \u0111\u1ed9ng xoay tr\u00f2n ch\u1eadm theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, sau \u0111\u00f3 \u1ea5n huy\u1ec7t Tianshu (ST25) \u1edf c\u1ea3 hai b\u00ean, m\u1ed7i b\u00ean 30 gi\u00e2y.<\/li>\n<\/ol>\n\n<p>H\u00e3y d\u00f9ng l\u1ef1c v\u1eeba ph\u1ea3i, tho\u1ea3i m\u00e1i, \u0111\u1ee7 \u0111\u1ec3 l\u00e0m chuy\u1ec3n \u0111\u1ed9ng da v\u00e0 m\u00f4 m\u1ec1m b\u00ean d\u01b0\u1edbi, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng l\u1ef1c qu\u00e1 m\u1ea1nh g\u00e2y \u0111au. H\u00edt th\u1edf ch\u1eadm r\u00e3i b\u1eb1ng b\u1ee5ng trong khi th\u1ef1c hi\u1ec7n. N\u1ebfu mu\u1ed1n, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng cho b\u00e0n ch\u00e2n; h\u00e3y tham kh\u1ea3o h\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i v\u1ec1... <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/loi-ich-cua-lieu-phap-phan-xa\/\">l\u1ee3i \u00edch c\u1ee7a li\u1ec7u ph\u00e1p ph\u1ea3n x\u1ea1<\/a> Bao g\u1ed3m c\u00e1c b\u1ea3n \u0111\u1ed3 \u0111\u01b0\u1eddng b\u1ed9 truy\u1ec1n th\u1ed1ng.<\/p>\n\n<h2>M\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng 10 ph\u00fat bu\u1ed5i s\u00e1ng \u0111\u1ec3 b\u1ea5m huy\u1ec7t tr\u1ecb t\u00e1o b\u00f3n<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/10\/acupressure-points-constipation-morning-routine.jpg\" alt=\"N\u01b0\u1edbc chanh \u1ea5m, b\u1ed9t y\u1ebfn m\u1ea1ch v\u1edbi kiwi v\u00e0 m\u1ed9t b\u00e1t m\u1eadn kh\u00f4 tr\u00ean m\u1eb7t b\u00e0n b\u1ebfp \u0111\u1ea7y n\u1eafng.\" \/><\/figure>\n\n<p>Th\u1eddi \u0111i\u1ec3m ch\u00ednh l\u00e0 v\u0169 kh\u00ed b\u00ed m\u1eadt c\u1ee7a b\u1ea1n. Ru\u1ed9t k\u1ebft c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh nh\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng, sau khi b\u1ea1n th\u1ee9c d\u1eady v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 sau khi \u0103n ho\u1eb7c u\u1ed1ng \u0111\u1ed3 \u1ea5m. &quot;Ph\u1ea3n x\u1ea1 d\u1ea1 d\u00e0y ru\u1ed9t&quot; n\u00e0y l\u00e0 t\u00edn hi\u1ec7u t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 b\u1ea1n \u0111i v\u1ec7 sinh. M\u1ed9t chu\u1ed7i ho\u1ea1t \u0111\u1ed9ng ng\u1eafn ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi \u0111i\u1ec3m n\u00e0y th\u01b0\u1eddng hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng ng\u1eabu nhi\u00ean trong ng\u00e0y.<\/p>\n\n<table>\n<thead><tr><th>Th\u1eddi gian<\/th><th>B\u01b0\u01a1\u0301c ch\u00e2n<\/th><th>T\u1ea1i sao<\/th><\/tr><\/thead>\n<tbody>\n<tr><td>Ph\u00fat 0<\/td><td>H\u00e3y u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m l\u1edbn ho\u1eb7c tr\u00e0 th\u1ea3o d\u01b0\u1ee3c ngay khi th\u1ee9c d\u1eady.<\/td><td>N\u01b0\u1edbc k\u1ebft h\u1ee3p v\u1edbi h\u01a1i \u1ea5m gi\u00fap k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a.<\/td><\/tr>\n<tr><td>Ph\u00fat 1\u20134<\/td><td>M\u00e1t-xa v\u00f9ng b\u1ee5ng (theo tr\u00ecnh t\u1ef1 chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 nh\u01b0 h\u00ecnh tr\u00ean), th\u1ef1c hi\u1ec7n khi n\u1eb1m tr\u00ean gi\u01b0\u1eddng ho\u1eb7c tr\u00ean gh\u1ebf sofa.<\/td><td>K\u1ef9 thu\u1eadt th\u1ef1c h\u00e0nh \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u k\u1ef9 l\u01b0\u1ee1ng nh\u1ea5t.<\/td><\/tr>\n<tr><td>Ph\u00fat 4\u20136<\/td><td>\u1ea4n huy\u1ec7t Tianshu (ST25) v\u00e0 Qihai (CV6) k\u1ebft h\u1ee3p v\u1edbi h\u01a1i th\u1edf ch\u1eadm.<\/td><td>C\u00e1c huy\u1ec7t \u0111\u1ea1o truy\u1ec1n th\u1ed1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ea1i ti\u1ec7n, k\u1ebft h\u1ee3p v\u1edbi k\u1ef9 thu\u1eadt th\u1edf &quot;ngh\u1ec9 ng\u01a1i v\u00e0 ti\u00eau h\u00f3a&quot;.<\/td><\/tr>\n<tr><td>Ph\u00fat 6\u20138<\/td><td>Ng\u1ed3i d\u1eady v\u00e0 \u1ea5n huy\u1ec7t Zusanli (ST36) tr\u00ean m\u1ed7i ch\u00e2n, sau \u0111\u00f3 \u1ea5n huy\u1ec7t Zhigou (TE6) tr\u00ean m\u1ed7i tay.<\/td><td>C\u00e1c \u0111i\u1ec3m tr\u00ean c\u00e1nh tay d\u1ec5 d\u00e0ng thao t\u00e1c khi ng\u1ed3i.<\/td><\/tr>\n<tr><td>Ph\u00fat 8\u201310<\/td><td>H\u00e3y \u0103n b\u1eefa s\u00e1ng gi\u00e0u ch\u1ea5t x\u01a1 (v\u00ed d\u1ee5: y\u1ebfn m\u1ea1ch v\u1edbi hai qu\u1ea3 kiwi ho\u1eb7c v\u00e0i qu\u1ea3 m\u1eadn kh\u00f4), sau \u0111\u00f3 \u0111i v\u00e0o nh\u00e0 v\u1ec7 sinh khi b\u1ea1n c\u1ea3m th\u1ea5y c\u1ea7n. \u0110\u1eebng v\u1ed9i v\u00e0ng.<\/td><td>Th\u1ee9c \u0103n k\u00edch ho\u1ea1t ph\u1ea3n x\u1ea1 d\u1ea1 d\u00e0y ru\u1ed9t; tr\u00e1i c\u00e2y c\u00f3 c\u01a1 s\u1edf th\u1eed nghi\u1ec7m (xem b\u00ean d\u01b0\u1edbi).<\/td><\/tr>\n<\/tbody>\n<\/table>\n\n<p>Ng\u1ed3i tr\u00ean b\u1ed3n c\u1ea7u, \u0111\u1eb7t ch\u00e2n l\u00ean m\u1ed9t chi\u1ebfc gh\u1ebf nh\u1ecf sao cho \u0111\u1ea7u g\u1ed1i cao h\u01a1n h\u00f4ng, h\u01a1i nghi\u00eang ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, khu\u1ef7u tay \u0111\u1eb7t tr\u00ean \u0111\u00f9i v\u00e0 th\u1edf ra ch\u1eadm r\u00e3i thay v\u00ec g\u1eafng s\u1ee9c. N\u1ebfu qu\u00e1 tr\u00ecnh \u0111i ti\u1ec3u di\u1ec5n ra ch\u1eadm, \u0111\u00e2y l\u00e0 l\u00fac th\u00edch h\u1ee3p \u0111\u1ec3 th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt v\u00f9ng \u0111\u00e1y ch\u1eadu nh\u01b0 \u0111\u00e3 m\u00f4 t\u1ea3 \u1edf tr\u00ean.<\/p>\n\n<p>H\u00e3y c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng nh\u1eadt c\u1ee7a b\u1ea1n v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y, k\u1ec3 c\u1ea3 cu\u1ed1i tu\u1ea7n. S\u1ef1 \u0111\u1ec1u \u0111\u1eb7n s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n, v\u00e0 \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang trong tu\u1ea7n n\u00e0y khi \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a m\u1ecdi ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u ch\u1ec9nh theo s\u1ef1 thay \u0111\u1ed5i gi\u1edd.<\/p>\n\n<h2>K\u1ebft h\u1ee3p b\u1ea5m huy\u1ec7t v\u1edbi nh\u1eefng ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n: ch\u1ea5t x\u01a1, d\u1ecbch c\u01a1 th\u1ec3, v\u1eadn \u0111\u1ed9ng v\u00e0 t\u01b0 th\u1ebf.<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/10\/acupressure-points-constipation-basics.jpg\" alt=\"M\u1ed9t c\u1eb7p \u0111\u00f4i \u0111ang \u0111i d\u1ea1o tr\u00ean con \u0111\u01b0\u1eddng c\u00f4ng vi\u00ean r\u1ee3p b\u00f3ng c\u00e2y v\u00e0o m\u00f9a thu \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y.\" \/><\/figure>\n\n<p>C\u00e1c \u0111i\u1ec3m b\u1ea5m huy\u1ec7t tr\u1ecb t\u00e1o b\u00f3n ph\u00e1t huy hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t khi l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u1ee9c tranh t\u1ed5ng th\u1ec3. Theo m\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p tr\u00ean h\u01a1n 260.000 ng\u01b0\u1eddi, t\u00e1o b\u00f3n m\u00e3n t\u00ednh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kho\u1ea3ng 141.300 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, v\u00e0 t\u1ef7 l\u1ec7 n\u00e0y \u1edf ph\u1ee5 n\u1eef cao g\u1ea5p \u0111\u00f4i. \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, c\u1ea5u tr\u00fac c\u01a1 b\u1ea3n c\u1ee7a t\u00e1o b\u00f3n tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0y.<\/p>\n\n<h3>Ch\u1ea5t x\u01a1, d\u1ea7n d\u1ea7n<\/h3>\n<p>M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p n\u0103m 2022 trong <em>T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng Hoa K\u1ef3<\/em> Nghi\u00ean c\u1ee9u cho th\u1ea5y 661 ng\u01b0\u1eddi c\u00f3 ph\u1ea3n \u1ee9ng t\u00edch c\u1ef1c v\u1edbi vi\u1ec7c b\u1ed5 sung ch\u1ea5t x\u01a1 so v\u1edbi 411 ng\u01b0\u1eddi trong nh\u00f3m \u0111\u1ed1i ch\u1ee9ng. L\u1ee3i \u00edch ch\u1ee7 y\u1ebfu th\u1ec3 hi\u1ec7n \u1edf li\u1ec1u l\u01b0\u1ee3ng tr\u00ean 10 gram m\u1ed7i ng\u00e0y, d\u00f9ng trong \u00edt nh\u1ea5t b\u1ed1n tu\u1ea7n, v\u1edbi psyllium cho th\u1ea5y b\u1eb1ng ch\u1ee9ng m\u1ea1nh m\u1ebd nh\u1ea5t. N\u00ean t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 t\u1eeb t\u1eeb trong v\u00e0i tu\u1ea7n \u0111\u1ec3 gi\u1ea3m \u0111\u1ea7y h\u01a1i v\u00e0 ch\u01b0\u1edbng b\u1ee5ng. <a href=\"https:\/\/olylife.international\/wellness\/daily-faq-friday-fiber-2026-10-16\/\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 s\u1ee3i<\/a> c\u00f3 ngu\u1ed3n cung c\u1ea5p d\u1ec5 ki\u1ebfm v\u00e0o m\u00f9a thu.<\/p>\n\n<h3>Tr\u00e1i c\u00e2y mang l\u1ea1i gi\u00e1 tr\u1ecb x\u1ee9ng \u0111\u00e1ng.<\/h3>\n<ul>\n<li><strong>Qu\u1ea3 kiwi:<\/strong> Trong m\u1ed9t th\u1eed nghi\u1ec7m ng\u1eabu nhi\u00ean qu\u1ed1c t\u1ebf (Gearry 2023), vi\u1ec7c \u0103n hai qu\u1ea3 kiwi xanh m\u1ed7i ng\u00e0y trong b\u1ed1n tu\u1ea7n \u0111\u00e3 l\u00e0m t\u0103ng s\u1ed1 l\u1ea7n \u0111i ti\u00eau ho\u00e0n to\u00e0n kho\u1ea3ng 1,5 l\u1ea7n m\u1ed7i tu\u1ea7n \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u00e1o b\u00f3n ch\u1ee9c n\u0103ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 tho\u1ea3i m\u00e1i v\u1ec1 ti\u00eau h\u00f3a.<\/li>\n<li><strong>M\u1eadn kh\u00f4:<\/strong> Trong m\u1ed9t th\u1eed nghi\u1ec7m nh\u1ecf v\u1edbi 40 ng\u01b0\u1eddi l\u1edbn (Attaluri 2011), m\u1eadn kh\u00f4 c\u1ea3i thi\u1ec7n t\u1ea7n su\u1ea5t \u0111i ti\u00eau v\u00e0 \u0111\u1ed9 \u0111\u1eb7c c\u1ee7a ph\u00e2n t\u1ed1t h\u01a1n so v\u1edbi psyllium.<\/li>\n<li><strong>B\u00e1nh m\u00ec l\u00faa m\u1ea1ch \u0111en:<\/strong> M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2024 cho th\u1ea5y b\u00e1nh m\u00ec l\u00faa m\u1ea1ch \u0111en d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0111i ngo\u00e0i th\u01b0\u1eddng xuy\u00ean h\u01a1n so v\u1edbi b\u00e1nh m\u00ec tr\u1eafng.<\/li>\n<\/ul>\n\n<h3>C\u00e1c ch\u1ea5t l\u1ecfng gi\u00fap duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a s\u1ee3i<\/h3>\n<p>Ch\u1ea5t x\u01a1 c\u1ea7n n\u01b0\u1edbc \u0111\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng. Trong m\u1ed9t th\u1eed nghi\u1ec7m \u1edf \u00dd (Anti 1998), ng\u01b0\u1eddi l\u1edbn \u0103n 25 gram ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y \u0111i \u0111\u1ea1i ti\u1ec7n th\u01b0\u1eddng xuy\u00ean h\u01a1n v\u00e0 d\u00f9ng \u00edt thu\u1ed1c nhu\u1eadn tr\u00e0ng h\u01a1n khi h\u1ecd c\u0169ng u\u1ed1ng 1,5\u20132 l\u00edt ch\u1ea5t l\u1ecfng m\u1ed7i ng\u00e0y. Nghi\u00ean c\u1ee9u t\u1ed5ng quan n\u0103m 2024 c\u0169ng cho th\u1ea5y n\u01b0\u1edbc gi\u00e0u kho\u00e1ng ch\u1ea5t gi\u00fap \u00edch cho nhi\u1ec1u ng\u01b0\u1eddi h\u01a1n n\u01b0\u1edbc \u00edt kho\u00e1ng ch\u1ea5t. Gi\u1eef m\u1ed9t chai n\u01b0\u1edbc trong t\u1ea7m tay l\u00e0 m\u1eb9o \u0111\u01a1n gi\u1ea3n nh\u1ea5t. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi trong c\u1ed9ng \u0111\u1ed3ng c\u1ee7a ch\u00fang ta th\u00edch... <a href=\"https:\/\/olylife.international\/vn\/product\/binh-nuoc-truyen-hydro-phan-tu-h\/\" target=\"_blank\" rel=\"noopener\">B\u00ecnh n\u01b0\u1edbc b\u1ed5 sung hydro ph\u00e2n t\u1eed H+ OlyLife<\/a> Nh\u01b0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf \u0111\u1ec3 b\u1ea1n ti\u1ebfp t\u1ee5c nh\u1ea5p t\u1eebng ng\u1ee5m su\u1ed1t c\u1ea3 ng\u00e0y. D\u00f9 b\u1ea1n d\u00f9ng lo\u1ea1i n\u00e0o, m\u1ee5c ti\u00eau v\u1eabn l\u00e0 cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n b\u1ed5 sung th\u00eam ch\u1ea5t x\u01a1.<\/p>\n\n<h3>S\u1ef1 chuy\u1ec3n \u0111\u1ed9ng<\/h3>\n<p>M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p c\u1ee7a ch\u00edn th\u1eed nghi\u1ec7m ng\u1eabu nhi\u00ean (Gao 2019, 680 ng\u01b0\u1eddi) cho th\u1ea5y t\u1eadp th\u1ec3 d\u1ee5c, ch\u1ee7 y\u1ebfu l\u00e0 \u0111i b\u1ed9, kh\u00ed c\u00f4ng v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng aerobic kh\u00e1c, l\u00e0m t\u0103ng g\u1ea5p \u0111\u00f4i kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n t\u00e1o b\u00f3n, m\u1eb7c d\u00f9 c\u00e1c nghi\u00ean c\u1ee9u n\u00e0y c\u00f3 nguy c\u01a1 sai l\u1ec7ch cao. Ngay c\u1ea3 m\u1ed9t cu\u1ed9c \u0111i b\u1ed9 10-15 ph\u00fat sau b\u1eefa \u0103n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u00edch. <a href=\"https:\/\/olylife.international\/wellness\/daily-walk-after-meals-2026-09-22\/\">m\u1eb9o \u0111i b\u1ed9 sau b\u1eefa \u0103n<\/a> Gi\u1ea3i th\u00edch l\u00fd do t\u1ea1i sao.<\/p>\n\n<h3>t\u01b0 th\u1ebf \u0111i v\u1ec7 sinh<\/h3>\n<p>Trong m\u1ed9t nghi\u00ean c\u1ee9u v\u1edbi 52 ng\u01b0\u1eddi (Modi 2019), vi\u1ec7c s\u1eed d\u1ee5ng gh\u1ebf k\u00ea ch\u00e2n \u0111\u1ec3 n\u00e2ng cao \u0111\u1ea7u g\u1ed1i gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, r\u00fat ng\u1eafn th\u1eddi gian ng\u1ed3i tr\u00ean b\u1ed3n c\u1ea7u v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c \u0111i v\u1ec7 sinh xong. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i r\u1ebb ti\u1ec1n nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n.<\/p>\n\n<h3>B\u00ecnh t\u0129nh v\u00e0 \u0111\u1ec1u \u0111\u1eb7n<\/h3>\n<p>C\u0103ng th\u1eb3ng, v\u1ed9i v\u00e3 v\u00e0 ph\u1edbt l\u1edd th\u00f4i th\u00fac \u0111\u1ec1u l\u00e0m ch\u1eadm m\u1ecdi th\u1ee9. Vi\u1ec7c h\u00edt th\u1edf \u0111\u00fang c\u00e1ch trong qu\u00e1 tr\u00ecnh b\u1ea5m huy\u1ec7t c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n l\u1ee3i \u00edch c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. \u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 \u0111\u00f3, h\u00e3y xem b\u00e0i vi\u1ebft ng\u1eafn c\u1ee7a ch\u00fang t\u00f4i v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y. <a href=\"https:\/\/olylife.international\/wellness\/daily-gut-brain-connection-2026-09-16\/\">m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ru\u1ed9t v\u00e0 n\u00e3o<\/a>.<\/p>\n\n<style>#kt-layout-idcta_product_apc20261101 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-idcta_product_apc20261101 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-idcta_product_apc20261101 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-idcta_product_apc20261101{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}#kt-layout-idcta_product_apc20261101 > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}#kt-layout-idcta_product_apc20261101{background-color:#f3f8f4;}#kt-layout-idcta_product_apc20261101 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-idcta_product_apc20261101 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-idcta_product_apc20261101 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\">\n<style>.kadence-columncta_col_img_apc20261101 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-columncta_col_img_apc20261101 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-columncta_col_img_apc20261101 > .kt-inside-inner-col{flex-direction:column;}.kadence-columncta_col_img_apc20261101 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-columncta_col_img_apc20261101 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-columncta_col_img_apc20261101{position:relative;}@media all and (max-width: 1024px){.kadence-columncta_col_img_apc20261101 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-columncta_col_img_apc20261101 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1\"><div class=\"kt-inside-inner-col\">\n\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/olylife.international\/vn\/product\/dua-than-olylife-vitality\/\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2025\/10\/Vitality-Wand-copy-1.jpg\" alt=\"Thi\u1ebft b\u1ecb ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe OlyLife Vitality Wand s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 terahertz v\u00e0 PEMF.\" \/><\/a><\/figure>\n\n<\/div><\/div>\n\n<style>.kadence-columncta_col_txt_apc20261101 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-columncta_col_txt_apc20261101 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-columncta_col_txt_apc20261101 > .kt-inside-inner-col{flex-direction:column;}.kadence-columncta_col_txt_apc20261101 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-columncta_col_txt_apc20261101 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-columncta_col_txt_apc20261101{position:relative;}@media all and (max-width: 1024px){.kadence-columncta_col_txt_apc20261101 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-columncta_col_txt_apc20261101 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2\"><div class=\"kt-inside-inner-col\">\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#24452f\">H\u00e3y bi\u1ebfn nh\u1eefng gi\u00e2y ph\u00fat th\u01b0 gi\u00e3n bu\u1ed5i t\u1ed1i c\u1ee7a b\u1ea1n th\u00e0nh \u0111i\u1ec1u \u0111\u00e1ng mong ch\u1edd \u2728<\/h3>\n\n\n<p class=\"has-text-color\" style=\"color:#3f5a47\">M\u1ed9t c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n s\u1ebd ti\u00eau h\u00f3a t\u1ed1t h\u01a1n. OlyLife Vitality Wand l\u00e0 m\u1ed9t thi\u1ebft b\u1ecb ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ea7m tay s\u1eed d\u1ee5ng s\u00f3ng terahertz v\u00e0 PEMF m\u00e0 nhi\u1ec1u kh\u00e1ch h\u00e0ng y\u00eau th\u00edch v\u00e0 s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a th\u00f3i quen th\u01b0 gi\u00e3n bu\u1ed5i t\u1ed1i, k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 nh\u1eb9 nh\u00e0ng v\u00e0 h\u00edt th\u1edf ch\u1eadm. Thi\u1ebft b\u1ecb n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, kh\u00f4ng d\u00f9ng \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n, \u0111i\u1ec1u tr\u1ecb ho\u1eb7c l\u00e0m gi\u1ea3m t\u00e1o b\u00f3n hay b\u1ea5t k\u1ef3 t\u00ecnh tr\u1ea1ng n\u00e0o kh\u00e1c.<\/p>\n\n<style>.wp-block-kadence-advancedbtn.kb-btnscta_btn_apc20261101{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btnscta_btn_apc20261101 .kt-button{font-weight:normal;font-style:normal;}.kt-btnscta_btn_apc20261101 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_apc20261101 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_apc20261101 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btnscta_btn_apc20261101 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_apc20261101 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_apc20261101 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btnscta_btn_apc20261101 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-wrap-cta_btn_apc20261101\">\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btncta_btn_s_apc20261101.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btncta_btn_s_apc20261101.kb-button{color:#ffffff;background:#2f6b45;border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;padding:var(--kb-btn-padding);margin:var(--kb-btn-margin);padding-top:12px;padding-right:32px;padding-bottom:12px;padding-left:32px;box-shadow:none;}.wp-block-kadence-advancedbtn .kb-btncta_btn_s_apc20261101.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btncta_btn_s_apc20261101.kb-button:focus{background:#3d8a59;box-shadow:var(--kb-btn-shadow-hover, none);}<\/style><a class=\"kb-button kt-button button kb-btncta_btn_s_apc20261101 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/olylife.international\/vn\/product\/dua-than-olylife-vitality\/\"><span class=\"kt-btn-inner-text\">Mua ngay<\/span><\/a>\n<\/div>\n\n<\/div><\/div>\n\n<\/div>\n\n\n<h2>An to\u00e0n l\u00e0 tr\u00ean h\u1ebft: Ai n\u00ean c\u1ea9n th\u1eadn v\u00e0 khi n\u00e0o c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/10\/acupressure-points-constipation-safety.jpg\" alt=\"M\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111ang tr\u00f2 chuy\u1ec7n th\u00e2n thi\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a m\u00ecnh trong ph\u00f2ng kh\u00e1m s\u00e1ng s\u1ee7a.\" \/><\/figure>\n\n<p>B\u1ea5m huy\u1ec7t v\u00e0 massage b\u1ee5ng nh\u1eb9 nh\u00e0ng l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u00edt r\u1ee7i ro \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn, v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean cho th\u1ea5y r\u1ea5t \u00edt, n\u1ebfu c\u00f3, t\u00e1c d\u1ee5ng ph\u1ee5. Tuy nhi\u00ean, m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p c\u1ea7n th\u1eadn tr\u1ecdng h\u01a1n.<\/p>\n\n<table>\n<thead><tr><th>T\u00ecnh hu\u1ed1ng<\/th><th>N\u00ean l\u00e0m g\u00ec<\/th><\/tr><\/thead>\n<tbody>\n<tr><td><strong>Mang thai<\/strong><\/td><td>Tr\u00e1nh c\u00e1c huy\u1ec7t LI4 v\u00e0 SP6, nh\u1eefng huy\u1ec7t th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u00e1nh trong thai k\u1ef3, v\u00e0 tr\u00e1nh \u1ea5n s\u00e2u v\u00e0o v\u00f9ng b\u1ee5ng. Huy\u1ec7t TE6 \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng an to\u00e0n trong m\u1ed9t th\u1eed nghi\u1ec7m tr\u00ean ph\u1ee5 n\u1eef mang thai, nh\u01b0ng h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn n\u1eef h\u1ed9 sinh ho\u1eb7c b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 li\u1ec7u ph\u00e1p b\u1ea5m huy\u1ec7t n\u00e0o.<\/td><\/tr>\n<tr><td><strong>Ph\u1eabu thu\u1eadt v\u00f9ng b\u1ee5ng g\u1ea7n \u0111\u00e2y, tho\u00e1t v\u1ecb ho\u1eb7c ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch ch\u1ee7 b\u1ee5ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n.<\/strong><\/td><td>Kh\u00f4ng \u0111\u01b0\u1ee3c \u1ea5n ho\u1eb7c xoa b\u00f3p v\u00f9ng b\u1ee5ng. Ch\u1ec9 \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng v\u00e0o c\u00e1c \u0111i\u1ec3m tr\u00ean tay ch\u00e2n, v\u00e0 ch\u1ec9 khi c\u00f3 s\u1ef1 cho ph\u00e9p c\u1ee7a b\u00e1c s\u0129.<\/td><\/tr>\n<tr><td><strong>B\u1ec7nh vi\u00eam ru\u1ed9t, vi\u00eam t\u00fai th\u1eeba ho\u1eb7c \u0111au b\u1ee5ng kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n<\/strong><\/td><td>Tr\u00e1nh \u1ea5n v\u00e0o v\u00f9ng b\u1ee5ng trong nh\u1eefng c\u01a1n \u0111au t\u00e1i ph\u00e1t ho\u1eb7c khi ch\u01b0a x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n g\u00e2y \u0111au. H\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc.<\/td><\/tr>\n<tr><td><strong>Thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u ho\u1eb7c r\u1ed1i lo\u1ea1n \u0111\u00f4ng m\u00e1u<\/strong><\/td><td>Ch\u1ec9 n\u00ean d\u00f9ng l\u1ef1c nh\u1eb9, v\u00ec l\u1ef1c m\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y b\u1ea7m t\u00edm.<\/td><\/tr>\n<tr><td><strong>Tr\u0129 g\u00e2y \u0111au ho\u1eb7c n\u1ee9t h\u1eadu m\u00f4n<\/strong><\/td><td>T\u1ea1m th\u1eddi kh\u00f4ng s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt k\u00edch th\u00edch v\u00f9ng \u0111\u00e1y ch\u1eadu cho \u0111\u1ebfn khi v\u1ebft th\u01b0\u01a1ng l\u00e0nh h\u1eb3n.<\/td><\/tr>\n<tr><td><strong>Da b\u1ecb tr\u1ea7y x\u01b0\u1edbc, ph\u00e1t ban ho\u1eb7c gi\u00e3n t\u0129nh m\u1ea1ch tr\u00ean m\u1ed9t \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh<\/strong><\/td><td>H\u00e3y ch\u1ecdn m\u1ed9t \u0111i\u1ec3m kh\u00e1c.<\/td><\/tr>\n<\/tbody>\n<\/table>\n\n<h3>Ki\u1ec3m tra t\u1ee7 thu\u1ed1c c\u1ee7a b\u1ea1n<\/h3>\n<p>Nhi\u1ec1u lo\u1ea1i thu\u1ed1c th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y t\u00e1o b\u00f3n, bao g\u1ed3m thu\u1ed1c gi\u1ea3m \u0111au opioid, thu\u1ed1c b\u1ed5 sung s\u1eaft v\u00e0 canxi, m\u1ed9t s\u1ed1 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, m\u1ed9t s\u1ed1 thu\u1ed1c huy\u1ebft \u00e1p v\u00e0 thu\u1ed1c kh\u00e1ng axit c\u00f3 ch\u1ee9a nh\u00f4m. N\u1ebfu b\u1ea1n b\u1ecb t\u00e1o b\u00f3n sau khi d\u00f9ng m\u1ed9t lo\u1ea1i thu\u1ed1c m\u1edbi, h\u00e3y h\u1ecfi d\u01b0\u1ee3c s\u0129 ho\u1eb7c b\u00e1c s\u0129. Kh\u00f4ng n\u00ean t\u1ef1 \u00fd ng\u1eebng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o.<\/p>\n\n<h3>Khi n\u00e0o c\u1ea7n t\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean y t\u1ebf k\u1ecbp th\u1eddi<\/h3>\n<p>N\u1ebfu nh\u1eadn th\u1ea5y b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o sau \u0111\u00e2y, \u0111\u1eebng ch\u1ec9 d\u1ef1a v\u00e0o vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n:<\/p>\n<ul>\n<li>C\u00f3 m\u00e1u trong ph\u00e2n, ho\u1eb7c ph\u00e2n \u0111en, s\u1ec7t nh\u01b0 nh\u1ef1a \u0111\u01b0\u1eddng.<\/li>\n<li>Gi\u1ea3m c\u00e2n kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i ho\u1eb7c c\u00e1c d\u1ea5u hi\u1ec7u thi\u1ebfu m\u00e1u<\/li>\n<li>\u0110au b\u1ee5ng d\u1eef d\u1ed9i ho\u1eb7c ng\u00e0y c\u00e0ng n\u1eb7ng h\u01a1n, b\u1ee5ng ch\u01b0\u1edbng, n\u00f4n m\u1eeda ho\u1eb7c kh\u00f4ng th\u1ec3 x\u00ec h\u01a1i.<\/li>\n<li>M\u1ed9t s\u1ef1 thay \u0111\u1ed5i m\u1edbi v\u00e0 l\u00e2u d\u00e0i trong th\u00f3i quen \u0111i ti\u00eau c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n tr\u00ean 45 tu\u1ed5i ho\u1eb7c c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh m\u1eafc ung th\u01b0 ru\u1ed9t.<\/li>\n<li>T\u00e1o b\u00f3n k\u00e9o d\u00e0i h\u01a1n ba tu\u1ea7n d\u00f9 \u0111\u00e3 c\u00f3 th\u00f3i quen t\u1ed1t.<\/li>\n<li>S\u1ed1t k\u00e8m theo \u0111au b\u1ee5ng<\/li>\n<\/ul>\n<p>Nh\u1eefng \u0111i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 ngh\u0129a l\u00e0 v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m tra k\u1ef9 l\u01b0\u1ee1ng. \u0110\u1ec3 bi\u1ebft th\u00eam v\u1ec1 nh\u1eefng g\u00ec tr\u1ef1c gi\u00e1c c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111ang m\u00e1ch b\u1ea3o, h\u00e3y \u0111\u1ecdc h\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i v\u1ec1... <a href=\"https:\/\/olylife.international\/wellness\/signs-of-poor-gut-health\/\">d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t k\u00e9m<\/a>, v\u00e0 n\u1ebfu chu\u1ed9t r\u00fat l\u00e0 v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng h\u01a1n, h\u00e3y xem <a href=\"https:\/\/olylife.international\/wellness\/natural-relief-for-stomach-pain\/\">C\u00e1ch gi\u1ea3m \u0111au d\u1ea1 d\u00e0y t\u1ef1 nhi\u00ean<\/a>.<\/p>\n\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 c\u00e1c \u0111i\u1ec3m b\u1ea5m huy\u1ec7t tr\u1ecb t\u00e1o b\u00f3n<\/h2>\n\n<h3>Ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m huy\u1ec7t c\u00f3 t\u00e1c d\u1ee5ng nhanh nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi ch\u1ee9ng t\u00e1o b\u00f3n?<\/h3>\n<p>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1eadn th\u1ea5y c\u00f3 c\u1ea3m gi\u00e1c mu\u1ed1n \u0111i v\u1ec7 sinh ch\u1ec9 v\u00e0i ph\u00fat sau khi massage v\u00f9ng b\u1ee5ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 l\u00e2u d\u00e0i, h\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec1u k\u00e9o d\u00e0i t\u1eeb m\u1ed9t \u0111\u1ebfn t\u00e1m tu\u1ea7n, v\u00ec v\u1eady h\u00e3y th\u1eed th\u1ef1c hi\u1ec7n th\u00f3i quen n\u00e0y h\u00e0ng ng\u00e0y \u00edt nh\u1ea5t t\u1eeb hai \u0111\u1ebfn b\u1ed1n tu\u1ea7n tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh xem n\u00f3 c\u00f3 hi\u1ec7u qu\u1ea3 hay kh\u00f4ng.<\/p>\n\n<h3>\u0110i\u1ec3m n\u00e0o l\u00e0 \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n?<\/h3>\n<p>Kh\u00f4ng c\u00f3 huy\u1ec7t n\u00e0o \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 &quot;t\u1ed1t nh\u1ea5t&quot;. Huy\u1ec7t Tianshu (ST25) c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng truy\u1ec1n th\u1ed1ng v\u00e0 nghi\u00ean c\u1ee9u nh\u1ea5t trong s\u1ed1 c\u00e1c huy\u1ec7t \u0111\u1ea1o tr\u00ean c\u01a1 th\u1ec3, c\u00f2n huy\u1ec7t Zhigou (TE6) l\u00e0 huy\u1ec7t tr\u1ecb t\u00e1o b\u00f3n kinh \u0111i\u1ec3n, d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn \u1edf b\u1ea5t k\u1ef3 v\u1ecb tr\u00ed n\u00e0o. Nh\u00ecn chung, massage b\u1ee5ng theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 c\u00f3 b\u1eb1ng ch\u1ee9ng m\u1ea1nh m\u1ebd nh\u1ea5t trong t\u1ea5t c\u1ea3 c\u00e1c k\u1ef9 thu\u1eadt tr\u1ecb li\u1ec7u b\u1eb1ng tay.<\/p>\n\n<h3>T\u00f4i c\u00f3 th\u1ec3 d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m huy\u1ec7t thay cho thu\u1ed1c nhu\u1eadn tr\u00e0ng \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h3>\n<p>H\u00e3y coi b\u1ea5m huy\u1ec7t nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p b\u1ed5 tr\u1ee3, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 thay th\u1ebf. Trong th\u1eed nghi\u1ec7m L\u00e4m\u00e5s, nh\u1eefng ng\u01b0\u1eddi k\u1ebft h\u1ee3p th\u00eam massage b\u1ee5ng c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n nh\u01b0ng kh\u00f4ng d\u00f9ng \u00edt thu\u1ed1c nhu\u1eadn tr\u00e0ng h\u01a1n. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean d\u00f9ng thu\u1ed1c nhu\u1eadn tr\u00e0ng ho\u1eb7c \u0111\u01b0\u1ee3c b\u00e1c s\u0129 k\u00ea \u0111\u01a1n thu\u1ed1c n\u00e0y, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi thay \u0111\u1ed5i b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec.<\/p>\n\n<h3>Li\u1ec7u ph\u00e1p b\u1ea5m huy\u1ec7t tr\u1ecb t\u00e1o b\u00f3n c\u00f3 an to\u00e0n trong th\u1eddi k\u1ef3 mang thai kh\u00f4ng?<\/h3>\n<p>M\u1ed9t th\u1eed nghi\u1ec7m ng\u1eabu nhi\u00ean cho th\u1ea5y ph\u1ee5 n\u1eef mang thai \u1ea5n huy\u1ec7t TE6 hai l\u1ea7n m\u1ed9t ng\u00e0y \u00edt b\u1ecb t\u00e1o b\u00f3n h\u01a1n. Tuy nhi\u00ean, huy\u1ec7t LI4 v\u00e0 SP6 th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u00e1nh trong thai k\u1ef3, v\u00e0 vi\u1ec7c \u1ea5n s\u00e2u v\u00e0o b\u1ee5ng kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o. Lu\u00f4n lu\u00f4n h\u1ecfi \u00fd ki\u1ebfn n\u1eef h\u1ed9 sinh ho\u1eb7c b\u00e1c s\u0129 tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh.<\/p>\n\n<h3>Li\u1ec7u ph\u00e1p b\u1ea5m huy\u1ec7t c\u00f3 gi\u00fap tr\u1ebb b\u1ecb t\u00e1o b\u00f3n kh\u00f4ng?<\/h3>\n<p>M\u00e1t-xa b\u1ee5ng nh\u1eb9 nh\u00e0ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho tr\u1ebb em, nh\u01b0ng t\u00e1o b\u00f3n \u1edf tr\u1ebb em c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 nhi khoa tr\u01b0\u1edbc ti\u00ean, \u0111\u1eb7c bi\u1ec7t n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, g\u00e2y \u0111au ho\u1eb7c \u0111i k\u00e8m v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c.<\/p>\n\n<h3>Li\u1ec7u ph\u00e1p b\u1ea5m huy\u1ec7t c\u00f3 gi\u00fap gi\u1ea3m \u0111\u1ea7y h\u01a1i v\u00e0 ch\u01b0\u1edbng b\u1ee5ng kh\u00f4ng?<\/h3>\n<p>Nhi\u1ec1u huy\u1ec7t \u0111\u1ea1o, \u0111\u1eb7c bi\u1ec7t l\u00e0 Tianshu (ST25), Qihai (CV6) v\u00e0 Zhongwan (CV12), theo truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111\u1ea7y h\u01a1i v\u00e0 ch\u01b0\u1edbng b\u1ee5ng. Nghi\u00ean c\u1ee9u v\u1ec1 v\u1ea5n \u0111\u1ec1 \u0111\u1ea7y h\u01a1i n\u00f3i ri\u00eang c\u00f2n h\u1ea1n ch\u1ebf, nh\u01b0ng h\u00edt th\u1edf ch\u1eadm v\u00e0 xoa b\u00f3p nh\u1eb9 nh\u00e0ng \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n.<\/p>\n\n<h3>T\u00f4i c\u00f3 c\u1ea7n \u0111\u1ebfn chuy\u00ean gia ch\u00e2m c\u1ee9u kh\u00f4ng, hay t\u00f4i c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m \u0111\u01b0\u1ee3c?<\/h3>\n<p>T\u1ea5t c\u1ea3 n\u1ed9i dung trong h\u01b0\u1edbng d\u1eabn n\u00e0y \u0111\u1ec1u \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 b\u1ea1n t\u1ef1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ea1i nh\u00e0. N\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00e1 nh\u00e2n h\u01a1n, ho\u1eb7c mu\u1ed1n t\u00ecm hi\u1ec3u v\u1ec1 b\u1ea5m huy\u1ec7t tai ho\u1eb7c ch\u00e2m c\u1ee9u (hai ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec1u c\u00f3 nghi\u00ean c\u1ee9u ri\u00eang), m\u1ed9t chuy\u00ean gia ch\u00e2m c\u1ee9u \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p c\u00f3 th\u1ec3 l\u1eadp k\u1ebf ho\u1ea1ch ph\u00f9 h\u1ee3p cho b\u1ea1n.<\/p>\n\n<h2>L\u1eddi k\u1ebft: Nh\u1eefng b\u01b0\u1edbc nh\u1ecf, \u0111\u1ec1u \u0111\u1eb7n h\u01b0\u1edbng t\u1edbi s\u1ef1 \u1ed5n \u0111\u1ecbnh<\/h2>\n\n<p>T\u00e1o b\u00f3n l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn, kh\u00f3 ch\u1ecbu v\u00e0 th\u01b0\u1eddng h\u01a1i ng\u1ea1i khi n\u00f3i \u0111\u1ebfn, nh\u01b0ng b\u1ea1n c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p nh\u1eb9 nh\u00e0ng h\u01a1n b\u1ea1n ngh\u0129. B\u1ea5m huy\u1ec7t tr\u1ecb t\u00e1o b\u00f3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 Tianshu, Zhigou v\u00e0 Zusanli, k\u1ebft h\u1ee3p v\u1edbi v\u00e0i ph\u00fat massage b\u1ee5ng theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, s\u1ebd gi\u00fap b\u1ea1n h\u1ed7 tr\u1ee3 nh\u1ecbp \u0111i\u1ec7u t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3. Nghi\u00ean c\u1ee9u v\u1ec1 t\u1eebng huy\u1ec7t \u0111\u1ea1o ri\u00eang l\u1ebb v\u1eabn c\u00f2n non tr\u1ebb, v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi massage b\u1ee5ng. Ch\u00ednh v\u00ec v\u1eady, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 t\u1ea1o th\u00e0nh m\u1ed9t th\u00f3i quen: u\u1ed1ng n\u01b0\u1edbc \u1ea5m khi th\u1ee9c d\u1eady, v\u00e0i ph\u00fat massage v\u00e0 b\u1ea5m huy\u1ec7t, \u0103n s\u00e1ng gi\u00e0u ch\u1ea5t x\u01a1, d\u00f9ng gh\u1ebf k\u00ea ch\u00e2n, \u0111i b\u1ed9 h\u00e0ng ng\u00e0y v\u00e0 d\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n.<\/p>\n\n<p>H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng b\u01b0\u1edbc nh\u1ecf trong tu\u1ea7n n\u00e0y. Ch\u1ecdn ba \u0111i\u1ec3m huy\u1ec7t, h\u1ecdc c\u00e1ch massage v\u00e0 k\u1ebft h\u1ee3p ch\u00fang v\u1edbi m\u1ed9t vi\u1ec7c b\u1ea1n v\u1eabn l\u00e0m m\u1ed7i s\u00e1ng. H\u00e3y \u0111\u1ec3 \u00fd xem b\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o sau hai tu\u1ea7n, v\u00e0 h\u00e3y nh\u1eb9 nh\u00e0ng v\u1edbi b\u1ea3n th\u00e2n v\u00e0o nh\u1eefng ng\u00e0y c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng mu\u1ed1n ti\u1ebfp x\u00fac v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c. V\u00e0 n\u1ebfu b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o n\u00e0o xu\u1ea5t hi\u1ec7n, h\u00e3y \u0111\u1ec3 b\u00e1c s\u0129 c\u1ee7a b\u1ea1n tham gia v\u00e0o qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb. \u2728<\/p>\n\n<p>B\u1ea1n mu\u1ed1n ti\u1ebfp t\u1ee5c x\u00e2y d\u1ef1ng b\u1ed9 c\u00f4ng c\u1ee5 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u1ee7a m\u00ecnh? Kh\u00e1m ph\u00e1 b\u1ed9 c\u00f4ng c\u1ee5 c\u1ee7a ch\u00fang t\u00f4i! <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/diem-bam-huyet-xoang\/\">h\u01b0\u1edbng d\u1eabn \u0111i\u1ec3m b\u1ea5m huy\u1ec7t xoang<\/a> C\u0169ng th\u00edch h\u1ee3p cho m\u00f9a c\u1ea3m c\u00fam.<\/p>\n\n<h3>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h3>\n<ul>\n<li>Huang SY, et al. Hi\u1ec7u qu\u1ea3 c\u1ee7a xoa b\u00f3p b\u1ee5ng \u0111\u1ed1i v\u1edbi ch\u1ee9ng t\u00e1o b\u00f3n m\u00e3n t\u00ednh \u1edf ng\u01b0\u1eddi l\u1edbn: \u0111\u00e1nh gi\u00e1 h\u1ec7 th\u1ed1ng v\u00e0 ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p. <em>T\u1ea1p ch\u00ed Nghi\u00ean c\u1ee9u \u0110i\u1ec1u d\u01b0\u1ee1ng Qu\u1ed1c t\u1ebf<\/em>. 2025. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39531948\/\" target=\"_blank\" rel=\"noopener\">PMID 39531948<\/a><\/li>\n<li>Delgado ME, et al. T\u00ednh an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p massage \u0111\u1ea1i tr\u00e0ng v\u00f9ng b\u1ee5ng b\u1eb1ng tay v\u00e0 t\u1ef1 \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi ch\u1ee9ng t\u00e1o b\u00f3n m\u00e3n t\u00ednh: \u0111\u00e1nh gi\u00e1 h\u1ec7 th\u1ed1ng v\u00e0 ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p. <em>D\u1ecbch thu\u1eadt l\u00e2m s\u00e0ng ti\u00eau h\u00f3a<\/em>. 2026. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41919979\/\" target=\"_blank\" rel=\"noopener\">PMID 41919979<\/a><\/li>\n<li>L\u00e4m\u00e5s K, v\u00e0 c\u1ed9ng s\u1ef1. T\u00e1c d\u1ee5ng c\u1ee7a xoa b\u00f3p v\u00f9ng b\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n: m\u1ed9t th\u1eed nghi\u1ec7m \u0111\u1ed1i ch\u1ee9ng ng\u1eabu nhi\u00ean. <em>T\u1ea1p ch\u00ed Nghi\u00ean c\u1ee9u \u0110i\u1ec1u d\u01b0\u1ee1ng Qu\u1ed1c t\u1ebf<\/em>. 2009. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19217105\/\" target=\"_blank\" rel=\"noopener\">PMID 19217105<\/a><\/li>\n<li>Abbott R, v\u00e0 c\u1ed9ng s\u1ef1. T\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c t\u1ef1 b\u1ea5m huy\u1ec7t v\u00f9ng \u0111\u00e1y ch\u1eadu \u0111\u1ed1i v\u1edbi ch\u1ee9ng t\u00e1o b\u00f3n: m\u1ed9t th\u1eed nghi\u1ec7m \u0111\u1ed1i ch\u1ee9ng ng\u1eabu nhi\u00ean. <em>T\u1ea1p ch\u00ed Y h\u1ecdc N\u1ed9i khoa T\u1ed5ng qu\u00e1t<\/em>. 2015. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25403522\/\" target=\"_blank\" rel=\"noopener\">PMID 25403522<\/a><\/li>\n<li>Abbasi P, et al. T\u00e1c d\u1ee5ng c\u1ee7a b\u1ea5m huy\u1ec7t l\u00ean ch\u1ee9ng t\u00e1o b\u00f3n \u1edf b\u1ec7nh nh\u00e2n \u0111ang ch\u1ea1y th\u1eadn nh\u00e2n t\u1ea1o: m\u1ed9t th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng ng\u1eabu nhi\u00ean, m\u00f9 \u0111\u00f4i, c\u00f3 \u0111\u1ed1i ch\u1ee9ng. <em>Avicenna J Phytomed<\/em>. 2019. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30788281\/\" target=\"_blank\" rel=\"noopener\">PMID 30788281<\/a><\/li>\n<li>Kirca A\u015e, Kanza G\u00fcl D. T\u00e1c d\u1ee5ng c\u1ee7a t\u1ef1 b\u1ea5m huy\u1ec7t \u0111\u1ed1i v\u1edbi ch\u1ee9ng t\u00e1o b\u00f3n li\u00ean quan \u0111\u1ebfn thai k\u1ef3: m\u1ed9t nghi\u00ean c\u1ee9u ng\u1eabu nhi\u00ean c\u00f3 \u0111\u1ed1i ch\u1ee9ng m\u00f9 \u0111\u01a1n. <em>Kh\u00e1m ph\u00e1 (NY)<\/em>. 2021. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32782111\/\" target=\"_blank\" rel=\"noopener\">PMID 32782111<\/a><\/li>\n<li>Wang PM, et al. T\u00e1c d\u1ee5ng c\u1ee7a b\u1ea5m huy\u1ec7t \u0111\u1ed1i v\u1edbi ch\u1ee9ng t\u00e1o b\u00f3n \u1edf b\u1ec7nh nh\u00e2n ung th\u01b0 giai \u0111o\u1ea1n cu\u1ed1i. <em>H\u1ed7 tr\u1ee3 ch\u0103m s\u00f3c b\u1ec7nh nh\u00e2n ung th\u01b0<\/em>. 2019. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30675666\/\" target=\"_blank\" rel=\"noopener\">PMID 30675666<\/a><\/li>\n<li>Jiang ZF v\u00e0 c\u1ed9ng s\u1ef1. B\u1ea5m huy\u1ec7t tai \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n \u1edf ng\u01b0\u1eddi l\u1edbn: t\u1ed5ng quan h\u1ec7 th\u1ed1ng v\u00e0 ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p. <em>V\u1eadt l\u00fd tr\u1ecb li\u1ec7u ph\u00eda tr\u01b0\u1edbc<\/em>. 2023. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37908337\/\" target=\"_blank\" rel=\"noopener\">PMID 37908337<\/a><\/li>\n<li>Liu Z, v\u00e0 c\u1ed9ng s\u1ef1. Ch\u00e2m c\u1ee9u \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n ch\u1ee9c n\u0103ng m\u00e3n t\u00ednh nghi\u00eam tr\u1ecdng: m\u1ed9t th\u1eed nghi\u1ec7m ng\u1eabu nhi\u00ean. <em>Ann Intern Med<\/em>. 2016. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27618593\/\" target=\"_blank\" rel=\"noopener\">PMID 27618593<\/a><\/li>\n<li>Suares NC, Ford AC. T\u1ef7 l\u1ec7 m\u1eafc v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a ch\u1ee9ng t\u00e1o b\u00f3n m\u1ea1n t\u00ednh kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n trong c\u1ed9ng \u0111\u1ed3ng: \u0111\u00e1nh gi\u00e1 h\u1ec7 th\u1ed1ng v\u00e0 ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p. <em>T\u1ea1p ch\u00ed Ti\u00eau h\u00f3a Hoa K\u1ef3<\/em>. 2011. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21606976\/\" target=\"_blank\" rel=\"noopener\">PMID 21606976<\/a><\/li>\n<li>van der Schoot A, et al. T\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c b\u1ed5 sung ch\u1ea5t x\u01a1 \u0111\u1ed1i v\u1edbi ch\u1ee9ng t\u00e1o b\u00f3n m\u00e3n t\u00ednh \u1edf ng\u01b0\u1eddi l\u1edbn: \u0111\u00e1nh gi\u00e1 h\u1ec7 th\u1ed1ng c\u1eadp nh\u1eadt v\u00e0 ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p c\u00e1c th\u1eed nghi\u1ec7m \u0111\u1ed1i ch\u1ee9ng ng\u1eabu nhi\u00ean. <em>T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng Hoa K\u1ef3<\/em>. 2022. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35816465\/\" target=\"_blank\" rel=\"noopener\">PMID 35816465<\/a><\/li>\n<li>van der Schoot A, et al. \u0110\u00e1nh gi\u00e1 h\u1ec7 th\u1ed1ng v\u00e0 ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p: th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi ch\u1ee9ng t\u00e1o b\u00f3n m\u00e3n t\u00ednh \u1edf ng\u01b0\u1eddi l\u1edbn. <em>D\u01b0\u1ee3c l\u00fd Aliment<\/em>. 2024. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37905980\/\" target=\"_blank\" rel=\"noopener\">PMID 37905980<\/a><\/li>\n<li>Gearry R, et al. Vi\u1ec7c ti\u00eau th\u1ee5 2 qu\u1ea3 kiwi xanh m\u1ed7i ng\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9ng t\u00e1o b\u00f3n v\u00e0 c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu \u1edf b\u1ee5ng: k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng ng\u1eabu nhi\u00ean \u0111a trung t\u00e2m qu\u1ed1c t\u1ebf. <em>T\u1ea1p ch\u00ed Ti\u00eau h\u00f3a Hoa K\u1ef3<\/em>. 2023. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36537785\/\" target=\"_blank\" rel=\"noopener\">PMID 36537785<\/a><\/li>\n<li>Attaluri A, v\u00e0 c\u1ed9ng s\u1ef1. Th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng ng\u1eabu nhi\u00ean: m\u1eadn kh\u00f4 so v\u1edbi h\u1ea1t m\u00e3 \u0111\u1ec1 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n. <em>D\u01b0\u1ee3c l\u00fd Aliment<\/em>. 2011. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21323688\/\" target=\"_blank\" rel=\"noopener\">PMID 21323688<\/a><\/li>\n<li>Anti M v\u00e0 c\u1ed9ng s\u1ef1. B\u1ed5 sung n\u01b0\u1edbc gi\u00fap t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 \u0111\u1ed1i v\u1edbi t\u1ea7n su\u1ea5t \u0111i ngo\u00e0i v\u00e0 l\u01b0\u1ee3ng thu\u1ed1c nhu\u1eadn tr\u00e0ng s\u1eed d\u1ee5ng \u1edf b\u1ec7nh nh\u00e2n tr\u01b0\u1edfng th\u00e0nh b\u1ecb t\u00e1o b\u00f3n ch\u1ee9c n\u0103ng. <em>Gan m\u1eadt ti\u00eau h\u00f3a<\/em>. 1998. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9684123\/\" target=\"_blank\" rel=\"noopener\">PMID 9684123<\/a><\/li>\n<li>Gao R, et al. Li\u1ec7u ph\u00e1p t\u1eadp th\u1ec3 d\u1ee5c \u1edf b\u1ec7nh nh\u00e2n b\u1ecb t\u00e1o b\u00f3n: \u0111\u00e1nh gi\u00e1 h\u1ec7 th\u1ed1ng v\u00e0 ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p c\u00e1c th\u1eed nghi\u1ec7m \u0111\u1ed1i ch\u1ee9ng ng\u1eabu nhi\u00ean. <em>T\u1ea1p ch\u00ed Ti\u00eau h\u00f3a Scandinavia<\/em>. 2019. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30843436\/\" target=\"_blank\" rel=\"noopener\">PMID 30843436<\/a><\/li>\n<li>Modi RM, et al. \u1ee8ng d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf \u0111i \u0111\u1ea1i ti\u1ec7n: t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn th\u00f3i quen \u0111i \u0111\u1ea1i ti\u1ec7n \u1edf ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh. <em>T\u1ea1p ch\u00ed ti\u00eau h\u00f3a l\u00e2m s\u00e0ng<\/em>. 2019. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30346317\/\" target=\"_blank\" rel=\"noopener\">PMID 30346317<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>T\u00ecm hi\u1ec3u 8 huy\u1ec7t \u0111\u1ea1o truy\u1ec1n th\u1ed1ng tr\u1ecb t\u00e1o b\u00f3n, ph\u01b0\u01a1ng ph\u00e1p massage b\u1ee5ng d\u1ef1a tr\u00ean nh\u1eefng nghi\u00ean c\u1ee9u khoa h\u1ecdc t\u1ed1t nh\u1ea5t, v\u00e0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng 10 ph\u00fat bu\u1ed5i s\u00e1ng.<\/p>","protected":false},"author":2,"featured_media":4148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[72,70,71],"tags":[310,277,308,309,305,75,307],"class_list":["post-4156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-therapy","category-wellness","tag-abdominal-massage","tag-acupressure","tag-acupressure-points-constipation","tag-constipation","tag-digestion","tag-gut-health","tag-pressure-points"],"taxonomy_info":{"category":[{"value":72,"label":"Guides"},{"value":70,"label":"Therapy"},{"value":71,"label":"Wellness"}],"post_tag":[{"value":310,"label":"abdominal massage"},{"value":277,"label":"acupressure"},{"value":308,"label":"acupressure points constipation"},{"value":309,"label":"constipation"},{"value":305,"label":"digestion"},{"value":75,"label":"gut health"},{"value":307,"label":"pressure points"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/10\/acupressure-points-constipation-featured.jpg",1344,752,false],"author_info":{"display_name":"Jenny 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