{"id":4158,"date":"2026-10-31T23:21:59","date_gmt":"2026-10-31T23:21:59","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-sunday-setup-if-then-plans-2026-11-01\/"},"modified":"2026-10-31T23:21:59","modified_gmt":"2026-10-31T23:21:59","slug":"thiet-lap-hang-ngay-vao-chu-nhat-neu-sau-do-co-ke-hoach-01-11-2026","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/thiet-lap-hang-ngay-vao-chu-nhat-neu-sau-do-co-ke-hoach-01-11-2026\/","title":{"rendered":"L\u00ean k\u1ebf ho\u1ea1ch cho Ch\u1ee7 nh\u1eadt: 3 k\u1ebf ho\u1ea1ch \u201cN\u1ebfu-th\u00ec\u201d cho tu\u1ea7n \u0111\u1ea7u ti\u00ean c\u1ee7a th\u00e1ng 11 (khi tr\u1eddi t\u1ed1i)."},"content":{"rendered":"<p>N\u1ebfu b\u1ea1n \u1edf M\u1ef9, \u0111\u1ed3ng h\u1ed3 s\u1ebd \u0111\u01b0\u1ee3c ch\u1ec9nh l\u00f9i l\u1ea1i v\u00e0o cu\u1ed1i tu\u1ea7n n\u00e0y (Ch\u1ee7 nh\u1eadt, ng\u00e0y 1 th\u00e1ng 11, l\u00fac 2 gi\u1edd s\u00e1ng). Th\u00eam m\u1ed9t gi\u1edd nghe c\u00f3 v\u1ebb d\u1ec5 ch\u1ecbu, nh\u01b0ng \u0111\u1ebfn th\u1ee9 Ba, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y tr\u1eddi t\u1ed1i s\u1edbm h\u01a1n b\u00ecnh th\u01b0\u1eddng. Nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta d\u1ef1 \u0111\u1ecbnh \u0111i d\u1ea1o bu\u1ed5i t\u1ed1i, t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd, nh\u01b0ng r\u1ed3i 5 gi\u1edd chi\u1ec1u \u0111\u1ebfn trong b\u00f3ng t\u1ed1i v\u00e0 chi\u1ebfc gh\u1ebf sofa l\u1ea1i th\u1eafng th\u1ebf. \ud83c\udf3f B\u00e0i t\u1eadp tu\u1ea7n n\u00e0y ch\u1ec9 m\u1ea5t kho\u1ea3ng m\u01b0\u1eddi ph\u00fat. B\u1ea1n s\u1ebd vi\u1ebft ba <strong>\u201ck\u1ebf ho\u1ea1ch \u201dn\u1ebfu-th\u00ec\u201d<\/strong> V\u00ec v\u1eady, nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh c\u1ee7a b\u1ea1n \u0111\u00e3 c\u00f3 th\u1eddi gian v\u00e0 \u0111\u1ecba \u0111i\u1ec3m c\u1ee5 th\u1ec3 tr\u01b0\u1edbc khi tu\u1ea7n l\u00e0m vi\u1ec7c b\u1eadn r\u1ed9n b\u1eaft \u0111\u1ea7u.<\/p>\n<h2>V\u00ec sao k\u1ebf ho\u1ea1ch \u201cN\u1ebfu-th\u00ec\u201d c\u00f3 th\u1ec3 h\u1eefu \u00edch<\/h2>\n<p>C\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc g\u1ecdi nh\u1eefng k\u1ebf ho\u1ea1ch n\u00e0y l\u00e0... <em>\u00fd \u0111\u1ecbnh th\u1ef1c hi\u1ec7n<\/em>. Thay v\u00ec m\u1ed9t m\u1ee5c ti\u00eau chung chung nh\u01b0 &quot;T\u00f4i s\u1ebd \u0111i b\u1ed9 nhi\u1ec1u h\u01a1n trong tu\u1ea7n n\u00e0y&quot;, b\u1ea1n s\u1ebd li\u00ean k\u1ebft m\u1ed9t t\u00edn hi\u1ec7u c\u1ee5 th\u1ec3 v\u1edbi m\u1ed9t h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3: <em>\u201cN\u1ebfu l\u00e0 12 gi\u1edd 30 tr\u01b0a ng\u00e0y th\u01b0\u1eddng, t\u00f4i s\u1ebd \u0111i b\u1ed9 kho\u1ea3ng 15 ph\u00fat quanh khu ph\u1ed1.\u201d<\/em><\/p>\n<p>Nh\u00e0 nghi\u00ean c\u1ee9u Peter Gollwitzer \u0111\u00e3 nghi\u00ean c\u1ee9u \u0111\u1ecbnh d\u1ea1ng \u0111\u01a1n gi\u1ea3n n\u00e0y trong nhi\u1ec1u th\u1eadp k\u1ef7. M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p n\u0103m 2006 \u0111\u01b0\u1ee3c tr\u00edch d\u1eabn r\u1ed9ng r\u00e3i c\u1ee7a Gollwitzer v\u00e0 Sheeran \u0111\u00e3 t\u1ed5ng h\u1ee3p 94 nghi\u00ean c\u1ee9u v\u00e0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi l\u1eadp k\u1ebf ho\u1ea1ch &quot;n\u1ebfu-th\u00ec&quot; c\u00f3 kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n m\u1ee5c ti\u00eau c\u1ee7a h\u1ecd cao h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 \u0111\u1eb7t ra \u00fd \u0111\u1ecbnh. K\u1ebft qu\u1ea3 kh\u00e1c nhau gi\u1eefa c\u00e1c nghi\u00ean c\u1ee9u, v\u00e0 m\u1ed9t k\u1ebf ho\u1ea1ch kh\u00f4ng th\u1ec3 l\u00e0m thay c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean tr\u1edf n\u00ean t\u1ef1 \u0111\u1ed9ng h\u01a1n, \u0111\u1eb7c bi\u1ec7t khi c\u00e1c t\u00edn hi\u1ec7u th\u00f4ng th\u01b0\u1eddng c\u1ee7a b\u1ea1n, nh\u01b0 \u00e1nh s\u00e1ng ban ng\u00e0y, \u0111\u1ed9t nhi\u00ean thay \u0111\u1ed5i.<\/p>\n<h2>Chu\u1ea9n b\u1ecb cho ng\u00e0y Ch\u1ee7 nh\u1eadt c\u1ee7a b\u1ea1n trong 10 ph\u00fat<\/h2>\n<ol>\n<li><strong>Ch\u1ecdn ba th\u00f3i quen nh\u1ecf (2 ph\u00fat).<\/strong> Ch\u1ecdn m\u1ed7i ng\u01b0\u1eddi m\u1ed9t c\u00e1i <em>\u00e1nh s\u00e1ng<\/em>, <em>s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng<\/em>, V\u00e0 <em>th\u01b0 gi\u00e3n<\/em>. H\u00e3y ch\u1ecdn nh\u1eefng nhi\u1ec7m v\u1ee5 nh\u1ecf sao cho b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ch\u00fang ngay c\u1ea3 v\u00e0o nh\u1eefng ng\u00e0y m\u1ec7t m\u1ecfi.<\/li>\n<li><strong>T\u00ecm m\u1ed9t g\u1ee3i \u00fd \u0111\u00e1ng tin c\u1eady cho m\u1ed7i g\u1ee3i \u00fd (3 ph\u00fat).<\/strong> H\u00e3y s\u1eed d\u1ee5ng nh\u1eefng vi\u1ec7c b\u1ea1n \u0111\u00e3 l\u00e0m m\u1ed7i ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 u\u1ed1ng h\u1ebft c\u00e0 ph\u00ea bu\u1ed5i s\u00e1ng, \u0111\u00f3ng m\u00e1y t\u00ednh x\u00e1ch tay ho\u1eb7c \u0111\u00e1nh r\u0103ng. C\u00e1c t\u00edn hi\u1ec7u n\u00e0y s\u1ebd hi\u1ec7u qu\u1ea3 nh\u1ea5t n\u1ebfu ch\u00fang kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o \u00e1nh s\u00e1ng ban ng\u00e0y.<\/li>\n<li><strong>M\u1ed7i k\u1ebf ho\u1ea1ch \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y d\u01b0\u1edbi d\u1ea1ng m\u1ed9t c\u00e2u (3 ph\u00fat).<\/strong> H\u00e3y s\u1eed d\u1ee5ng c\u1ea5u tr\u00fac \u201cN\u1ebfu ___, th\u00ec t\u00f4i s\u1ebd ___\u201d. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i v\u00ed d\u1ee5 \u0111\u1ec3 b\u1ea1n tham kh\u1ea3o:\n<ul>\n<li><em>Sau khi u\u1ed1ng xong c\u00e0 ph\u00ea bu\u1ed5i s\u00e1ng, t\u00f4i s\u1ebd ra ngo\u00e0i h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh kho\u1ea3ng 10 ph\u00fat.<\/em><\/li>\n<li><em>N\u1ebfu l\u00e0 gi\u1edd \u0103n tr\u01b0a, t\u00f4i s\u1ebd \u0111i d\u1ea1o tr\u01b0\u1edbc khi \u0103n, khi tr\u1eddi v\u1eabn c\u00f2n s\u00e1ng.<\/em><\/li>\n<li><em>N\u1ebfu t\u00f4i t\u1eaft m\u00e1y t\u00ednh x\u00e1ch tay v\u00e0o cu\u1ed1i ng\u00e0y, t\u00f4i s\u1ebd c\u1eafm s\u1ea1c \u0111i\u1ec7n tho\u1ea1i trong b\u1ebfp.<\/em><\/li>\n<\/ul>\n<\/li>\n<li><strong>Chu\u1ea9n b\u1ecb kh\u00f4ng gian c\u1ee7a b\u1ea1n (2 ph\u00fat).<\/strong> H\u00e3y b\u1eaft \u0111\u1ea7u th\u1eadt d\u1ec5 d\u00e0ng. \u0110\u1ec3 gi\u00e0y \u0111i b\u1ed9 v\u00e0 m\u1ed9t l\u1edbp \u00e1o \u1ea5m b\u00ean c\u1ea1nh c\u1eeda, c\u00e0i \u0111\u1eb7t \u0111\u00e8n t\u1ef1 b\u1eadt khi tr\u1eddi t\u1ed1i, ho\u1eb7c \u0111\u1ec3 s\u1eb5n tr\u00e0 th\u1ea3o m\u1ed9c v\u00e0 c\u1ed1c tr\u00e0 tr\u00ean qu\u1ea7y.<\/li>\n<li><strong>H\u00e3y l\u00ean k\u1ebf ho\u1ea1ch cho nh\u1eefng t\u00ecnh hu\u1ed1ng &quot;n\u1ebfu nh\u01b0&quot;.\u201c<\/strong> H\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t k\u1ebf ho\u1ea1ch d\u1ef1 ph\u00f2ng cho tr\u1edf ng\u1ea1i m\u00e0 b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng g\u1eb7p ph\u1ea3i nh\u1ea5t: <em>\u201cN\u1ebfu tr\u1eddi m\u01b0a v\u00e0o gi\u1edd \u0103n tr\u01b0a, t\u00f4i s\u1ebd d\u00e0nh m\u01b0\u1eddi ph\u00fat \u0111\u1ec3 t\u1eadp gi\u00e3n c\u01a1 b\u00ean c\u1eeda s\u1ed5.\u201d<\/em><\/li>\n<\/ol>\n<p><strong>H\u00e3y l\u00e0m cho n\u00f3 hi\u1ec3n th\u1ecb:<\/strong> H\u00e3y vi\u1ebft ba k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n l\u00ean m\u1ed9t t\u1edd gi\u1ea5y nh\u1edb v\u00e0 d\u00e1n \u1edf n\u01a1i b\u1ea1n d\u1ec5 nh\u00ecn th\u1ea5y, v\u00ed d\u1ee5 nh\u01b0 t\u1ee7 l\u1ea1nh, g\u01b0\u01a1ng ho\u1eb7c c\u1ea1nh \u0111\u00f4i gi\u00e0y \u1edf c\u1eeda. N\u1ebfu b\u1ea1n \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3... <a href=\"https:\/\/olylife.international\/wellness\/daily-sunday-setup-brain-dump-2026-10-25\/\">nh\u1eefng suy ngh\u0129 v\u1ee5n v\u1eb7t t\u1ed1i Ch\u1ee7 nh\u1eadt tu\u1ea7n tr\u01b0\u1edbc<\/a>, B\u1ea1n c\u00f3 th\u1ec3 th\u00eam c\u00e1c k\u1ebf ho\u1ea1ch n\u00e0y v\u00e0o cu\u1ed1i c\u00f9ng c\u1ee7a trang \u0111\u00f3.<\/p>\n<h2>V\u00ec sao tu\u1ea7n n\u00e0y l\u1ea1i quan tr\u1ecdng<\/h2>\n<p>Tu\u1ea7n \u0111\u1ea7u ti\u00ean sau khi \u0111\u1ed5i gi\u1edd l\u00e0 l\u00fac c\u00e1c th\u00f3i quen th\u01b0\u1eddng b\u1ecb x\u00e1o tr\u1ed9n. \u00c1nh s\u00e1ng ban ng\u00e0y \u0111\u1ebfn s\u1edbm h\u01a1n, v\u00ec v\u1eady vi\u1ec7c ra ngo\u00e0i v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c kho\u1ea3ng gi\u1eefa tr\u01b0a r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n. <a href=\"https:\/\/olylife.international\/wellness\/daily-faq-friday-daylight-saving-sleep-2026-10-30\/\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 gi\u1edd ti\u1ebft ki\u1ec7m \u00e1nh s\u00e1ng ban ng\u00e0y v\u00e0 gi\u1ea5c ng\u1ee7<\/a> Gi\u1ea3i th\u00edch l\u00fd do t\u1ea1i sao vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh \u00e1nh s\u00e1ng l\u1ea1i quan tr\u1ecdng trong tu\u1ea7n n\u00e0y. \u0110\u1ec3 c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch v\u1eadn \u0111\u1ed9ng d\u1ec5 d\u00e0ng, h\u00e3y th\u1ef1c hi\u1ec7n m\u1ed9t b\u00e0i t\u1eadp ng\u1eafn. <a href=\"https:\/\/olylife.international\/wellness\/daily-wednesday-wisdom-awe-walk-2026-10-28\/\">b\u01b0\u1edbc \u0111i kinh ng\u1ea1c<\/a> R\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0103n tr\u01b0a. V\u00e0 n\u1ebfu nh\u1eefng ng\u00e0y ng\u1eafn ng\u1ee7i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n, h\u00e3y tham kh\u1ea3o h\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i v\u1ec1... <a href=\"https:\/\/olylife.international\/wellness\/winter-blues\/\">xua tan n\u1ed7i bu\u1ed3n m\u00f9a \u0111\u00f4ng<\/a> c\u00f3 nh\u1eefng \u00fd t\u01b0\u1edfng nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n<h2>T\u00f3m l\u1ea1i<\/h2>\n<p>M\u1ee5c ti\u00eau n\u00f3i l\u00ean \u0111i\u1ec1u b\u1ea1n mu\u1ed1n. K\u1ebf ho\u1ea1ch &quot;n\u1ebfu-th\u00ec&quot; n\u00f3i l\u00ean \u0111i\u1ec1u \u0111\u00f3. <em>khi<\/em> V\u00e0 <em>\u1ede \u0111\u00e2u<\/em> B\u1ea1n s\u1ebd l\u00e0m \u0111\u01b0\u1ee3c th\u00f4i. T\u1ed1i nay h\u00e3y d\u00e0nh m\u01b0\u1eddi ph\u00fat \u0111\u1ec3 vi\u1ebft ra ba k\u1ebf ho\u1ea1ch, chu\u1ea9n b\u1ecb gi\u00e0y d\u00e9p, v\u00e0 c\u1ee9 \u0111\u1ec3 ng\u00e0y th\u1ee9 Hai \u2013 ch\u00ednh b\u1ea1n \u2013 l\u00e0m theo nh\u1eefng g\u00ec \u0111\u00e3 ghi ch\u00fa. \u2728 H\u00e3y t\u1eed t\u1ebf v\u1edbi b\u1ea3n th\u00e2n n\u1ebfu m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 b\u1ea1n l\u1ee1 ph\u1ea1m sai l\u1ea7m, b\u1edfi v\u00ec c\u01a1 h\u1ed9i ti\u1ebfp theo lu\u00f4n l\u00e0 d\u1ecbp \u0111\u1ec3 b\u1ea1n b\u1eaft \u0111\u1ea7u l\u1ea1i.<\/p>\n<p><em>B\u00e0i vi\u1ebft n\u00e0y ch\u1ec9 nh\u1eb1m m\u1ee5c \u0111\u00edch cung c\u1ea5p ki\u1ebfn th\u1ee9c chung v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi khuy\u00ean y t\u1ebf. N\u1ebfu b\u1ea1n c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c gi\u1ea5c ng\u1ee7, ho\u1eb7c n\u1ebfu t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n ho\u1eb7c ng\u1ee7 kh\u00f4ng ngon k\u00e9o d\u00e0i, vui l\u00f2ng tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u00f3 chuy\u00ean m\u00f4n.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed3ng h\u1ed3 \u0111\u01b0\u1ee3c ch\u1ec9nh l\u00f9i l\u1ea1i m\u1ed9t gi\u1edd v\u00e0 tr\u1eddi t\u1ed1i s\u1edbm. H\u00e3y d\u00e0nh 10 ph\u00fat v\u00e0o Ch\u1ee7 nh\u1eadt n\u00e0y \u0111\u1ec3 vi\u1ebft ra ba k\u1ebf ho\u1ea1ch \u0111\u01a1n gi\u1ea3n d\u1ea1ng &quot;n\u1ebfu-th\u00ec&quot; c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh trong tu\u1ea7n n\u00e0y.<\/p>","protected":false},"author":2,"featured_media":4157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-4158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/10\/daily-sunday-setup-if-then-plans-20261101.jpg",1344,752,false],"author_info":{"display_name":"Jenny Balmaceda","author_link":"https:\/\/olylife.international\/vn\/author\/helloolylife-international\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":245,"filter":"raw","cat_ID":71,"category_count":245,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/4158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=4158"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/4158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/4157"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=4158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=4158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=4158"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}