{"id":4216,"date":"2026-11-04T23:21:16","date_gmt":"2026-11-04T23:21:16","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-thursday-herbal-spotlight-nettle-2026-11-05\/"},"modified":"2026-11-04T23:21:16","modified_gmt":"2026-11-04T23:21:16","slug":"tieu-diem-thao-duoc-hang-ngay-thu-nam-cay-tam-ma-2026-11-05","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/tieu-diem-thao-duoc-hang-ngay-thu-nam-cay-tam-ma-2026-11-05\/","title":{"rendered":"Ti\u00eau \u0111i\u1ec3m th\u1ea3o d\u01b0\u1ee3c ng\u00e0y th\u1ee9 N\u0103m: C\u00e2y t\u1ea7m ma - Lo\u1ea1i c\u1ecf gai d\u00f9ng \u0111\u1ec3 pha tr\u00e0 d\u1ecbu nh\u1eb9 v\u00e0 b\u1ed5 d\u01b0\u1ee1ng."},"content":{"rendered":"<p>H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u t\u1eebng tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu khi ti\u1ebfp x\u00fac v\u1edbi c\u00e2y t\u1ea7m ma: v\u00f4 t\u00ecnh ch\u1ea1m ph\u1ea3i h\u00e0ng r\u00e0o, r\u1ed3i b\u1ecb ng\u1ee9a ng\u00e1y, n\u1ed5i m\u1ea9n \u0111\u1ecf su\u1ed1t c\u1ea3 ti\u1ebfng \u0111\u1ed3ng h\u1ed3. V\u00ec v\u1eady, c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean khi bi\u1ebft r\u1eb1ng lo\u1ea1i &quot;c\u1ecf d\u1ea1i&quot; n\u00e0y l\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i c\u00e2y \u0111\u01b0\u1ee3c tr\u00e2n tr\u1ecdng nh\u1ea5t trong y h\u1ecdc d\u00e2n gian ch\u00e2u \u00c2u su\u1ed1t nhi\u1ec1u th\u1ebf k\u1ef7. Khi l\u00e1 \u0111\u01b0\u1ee3c ph\u01a1i kh\u00f4 ho\u1eb7c n\u1ea5u ch\u00edn, c\u1ea3m gi\u00e1c ch\u00e2m ch\u00edch s\u1ebd bi\u1ebfn m\u1ea5t ho\u00e0n to\u00e0n. Th\u1ee9 c\u00f2n l\u1ea1i l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e0 d\u1ecbu nh\u1eb9, c\u00f3 v\u1ecb c\u1ecf, v\u00e0 \u1ea5m \u00e1p \u0111\u1ebfn b\u1ea5t ng\u1edd. \ud83c\udf3f<\/p>\n<h2>T\u00ecm hi\u1ec3u v\u1ec1 c\u00e2y t\u1ea7m ma (<em>Urtica dioica<\/em>)<\/h2>\n<p>C\u00e2y t\u1ea7m ma m\u1ecdc h\u1ea7u nh\u01b0 kh\u1eafp m\u1ecdi n\u01a1i \u1edf v\u00f9ng \u00f4n \u0111\u1edbi, t\u1eeb r\u00eca c\u00e1nh \u0111\u1ed3ng \u0111\u1ebfn c\u00e1c g\u00f3c c\u00f4ng vi\u00ean th\u00e0nh ph\u1ed1. C\u1ea3m gi\u00e1c ch\u00e2m ch\u00edch \u0111\u1ebfn t\u1eeb nh\u1eefng s\u1ee3i l\u00f4ng r\u1ed7ng nh\u1ecf tr\u00ean l\u00e1 v\u00e0 th\u00e2n c\u00e2y. Ch\u00fang ho\u1ea1t \u0111\u1ed9ng nh\u01b0 nh\u1eefng chi\u1ebfc kim nh\u1ecf, truy\u1ec1n v\u00e0o h\u1ed7n h\u1ee3p c\u00e1c h\u1ee3p ch\u1ea5t g\u00e2y k\u00edch \u1ee9ng, bao g\u1ed3m histamine v\u00e0 axit formic. Ph\u01a1i kh\u00f4, ng\u00e2m trong n\u01b0\u1edbc n\u00f3ng ho\u1eb7c n\u1ea5u ch\u00edn s\u1ebd l\u00e0m ph\u00e2n h\u1ee7y nh\u1eefng s\u1ee3i l\u00f4ng n\u00e0y, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao tr\u00e0 t\u1ea7m ma v\u00e0 s\u00fap t\u1ea7m ma r\u1ea5t d\u1ec5 u\u1ed1ng.<\/p>\n<p>Theo truy\u1ec1n th\u1ed1ng, c\u00e2y t\u1ea7m ma \u0111\u01b0\u1ee3c thu h\u00e1i nh\u01b0 m\u1ed9t lo\u1ea1i \u201cthu\u1ed1c b\u1ed5\u201d m\u00f9a xu\u00e2n. N\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau xanh t\u01b0\u01a1i \u0111\u1ea7u ti\u00ean sau m\u1ed9t m\u00f9a \u0111\u00f4ng d\u00e0i, v\u00e0 \u0111\u01b0\u1ee3c d\u00f9ng trong s\u00fap, ch\u00e1o v\u00e0 tr\u00e0. C\u00e1c nh\u00e0 th\u1ea3o d\u01b0\u1ee3c h\u1ecdc t\u1eeb l\u00e2u \u0111\u00e3 coi n\u00f3 nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c qu\u00fd. <strong>b\u1ed5 d\u01b0\u1ee1ng<\/strong> C\u00e2y t\u1ea7m ma l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c g\u00e2y \u1ea5n t\u01b0\u1ee3ng m\u1ea1nh. L\u00e1 t\u1ea7m ma t\u1ef1 nhi\u00ean ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 canxi, kali v\u00e0 magi\u00ea, c\u00f9ng v\u1edbi vitamin K v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt nh\u01b0 flavonoid. H\u00e0m l\u01b0\u1ee3ng ch\u00ednh x\u00e1c thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ea5t, m\u00f9a v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn l\u00e1, v\u00ec v\u1eady h\u00e3y coi t\u1ea7m ma nh\u01b0 m\u1ed9t s\u1ef1 b\u1ed5 sung d\u1ec5 ch\u1ecbu cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111a d\u1ea1ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ch\u1ea5t thay th\u1ebf cho th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng.<\/p>\n<h2>Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i\u1ec1u g\u00ec?<\/h2>\n<p>C\u00e2y t\u1ea7m ma \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u \u00edt h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c nh\u01b0 ngh\u1ec7 ho\u1eb7c g\u1eebng, nh\u01b0ng c\u00f3 m\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n bi\u1ebft \u0111\u1ebfn:<\/p>\n<ul>\n<li><strong>S\u1ed5 m\u0169i theo m\u00f9a.<\/strong> Trong m\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf, k\u00e9o d\u00e0i m\u1ed9t tu\u1ea7n, m\u00f9 \u0111\u00f4i v\u1edbi 69 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh s\u1ed1t c\u1ecf kh\u00f4 (Mittman, <em>Planta Medica<\/em>, (1990), nh\u1eefng ng\u01b0\u1eddi tham gia d\u00f9ng l\u00e1 t\u1ea7m ma s\u1ea5y kh\u00f4 \u0111\u00e1nh gi\u00e1 n\u00f3 t\u1ed1t h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi gi\u1ea3 d\u01b0\u1ee3c n\u00f3i chung. Nghi\u00ean c\u1ee9u n\u00e0y ng\u1eafn v\u00e0 hi\u1ec7u qu\u1ea3 khi\u00eam t\u1ed1n, v\u00ec v\u1eady c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u coi \u0111\u00f3 l\u00e0 m\u1ed9t g\u1ee3i \u00fd \u0111\u00e1ng \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam h\u01a1n l\u00e0 b\u1eb1ng ch\u1ee9ng.<\/li>\n<li><strong>Ch\u00ednh v\u1ebft ch\u00edch \u0111\u00f3.<\/strong> Trong m\u1ed9t th\u1eed nghi\u1ec7m ch\u00e9o quy m\u00f4 nh\u1ecf \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean <em>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Y h\u1ecdc Ho\u00e0ng gia<\/em> (Randall v\u00e0 c\u1ed9ng s\u1ef1, 2000), 27 ng\u01b0\u1eddi b\u1ecb \u0111au \u1edf g\u1ed1c ng\u00f3n tay c\u00e1i \u0111\u00e3 b\u00f4i l\u00e1 t\u1ea7m ma t\u01b0\u01a1i l\u00ean v\u00f9ng b\u1ecb \u0111au h\u00e0ng ng\u00e0y trong m\u1ed9t tu\u1ea7n. H\u1ecd cho bi\u1ebft \u00edt \u0111au v\u00e0 \u00edt b\u1ecb t\u00e0n t\u1eadt h\u01a1n so v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1i c\u00e2y tr\u00f4ng gi\u1ed1ng t\u1ea7m ma nh\u01b0ng kh\u00f4ng g\u00e2y ng\u1ee9a. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ef1 t\u01b0\u01a1ng \u0111\u1ed3ng th\u00fa v\u1ecb v\u1edbi ph\u01b0\u01a1ng ph\u00e1p d\u00e2n gian x\u01b0a g\u1ecdi l\u00e0 &quot;ch\u00e2m c\u1ee9u b\u1eb1ng c\u00e1ch g\u00e2y ng\u1ee9a&quot;, m\u1eb7c d\u00f9 s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tham gia qu\u00e1 \u00edt \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn ch\u1eafc ch\u1eafn.<\/li>\n<\/ul>\n<p>T\u00f3m l\u1ea1i: c\u00e2y t\u1ea7m ma l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c truy\u1ec1n th\u1ed1ng d\u1ecbu nh\u1eb9, ch\u1ec9 c\u00f3 m\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u ban \u0111\u1ea7u kh\u00e1 th\u00fa v\u1ecb, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c ch\u1eefa b\u00e1ch b\u1ec7nh. \u0110\u00f3 ch\u00ednh l\u00e0 c\u00e1ch ch\u00fang ta ti\u1ebfp c\u1eadn th\u1ea3o d\u01b0\u1ee3c: t\u00f2 m\u00f2, tr\u00e2n tr\u1ecdng v\u00e0 th\u1ef1c t\u1ebf.<\/p>\n<h2>3 c\u00e1ch \u1ea5m c\u00fang \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00e2y t\u1ea7m ma m\u00f9a thu n\u00e0y<\/h2>\n<ol>\n<li><strong>Tr\u00e0 t\u1ea7m ma \u0111\u01a1n gi\u1ea3n.<\/strong> Ng\u00e2m 1-2 th\u00eca c\u00e0 ph\u00ea l\u00e1 t\u1ea7m ma kh\u00f4 trong m\u1ed9t t\u00e1ch n\u01b0\u1edbc s\u00f4i kho\u1ea3ng 5-10 ph\u00fat, sau \u0111\u00f3 l\u1ecdc b\u1ecf b\u00e3. Tr\u00e0 c\u00f3 v\u1ecb nh\u1eb9 nh\u00e0ng v\u00e0 thanh m\u00e1t, h\u01a1i gi\u1ed1ng tr\u00e0 xanh nh\u01b0ng kh\u00f4ng ch\u1ee9a caffeine.<\/li>\n<li><strong>H\u1ed7n h\u1ee3p t\u1ea7m ma v\u00e0 b\u1ea1c h\u00e0.<\/strong> Tr\u1ed9n \u0111\u1ec1u l\u00e1 t\u1ea7m ma kh\u00f4 v\u00e0 b\u1ea1c h\u00e0 \u0111\u1ec3 c\u00f3 m\u1ed9t t\u00e1ch tr\u00e0 sau b\u1eefa t\u1ed1i t\u01b0\u01a1i m\u00e1t v\u00e0 s\u1ea3ng kho\u00e1i h\u01a1n. N\u1ebfu b\u1ea1n th\u00edch c\u00e1c lo\u1ea1i tr\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, h\u00e3y tham kh\u1ea3o h\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i v\u1ec1... <a href=\"https:\/\/olylife.international\/wellness\/herbal-tea-for-digestion\/\">tr\u00e0 th\u1ea3o d\u01b0\u1ee3c h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/a> C\u00f3 th\u00eam nhi\u1ec1u \u00fd t\u01b0\u1edfng ph\u1ed1i \u0111\u1ed3.<\/li>\n<li><strong>Khu\u1ea5y \u0111\u1ec1u v\u00e0o s\u00fap.<\/strong> M\u1ed9t th\u00eca nh\u1ecf l\u00e1 t\u1ea7m ma kh\u00f4 nghi\u1ec1n nh\u1ecf cho v\u00e0o s\u00fap \u0111\u1eadu l\u0103ng, s\u00fap khoai t\u00e2y ho\u1eb7c s\u00fap rau c\u1ee7 s\u1ebd t\u1ea1o th\u00eam h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 nh\u01b0 rau bina. H\u00e3y s\u1eed d\u1ee5ng n\u00f3 nh\u01b0 b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ea3o m\u1ed9c xanh kh\u00f4 n\u00e0o kh\u00e1c.<\/li>\n<\/ol>\n<p><strong>M\u1eb9o mua s\u1eafm:<\/strong> H\u00e3y t\u00ecm mua c\u00e2y t\u1ea7m ma d\u1ea1ng l\u00e1 r\u1eddi ho\u1eb7c \u0111\u00f3ng g\u00f3i c\u00f3 nh\u00e3n. <em>Urtica dioica<\/em> Ch\u1ecdn mua l\u00e1 t\u1ea7m ma t\u1eeb nh\u00e0 cung c\u1ea5p tr\u00e0 ho\u1eb7c th\u1ea3o d\u01b0\u1ee3c uy t\u00edn. N\u1ebfu h\u00e1i t\u1ea7m ma t\u01b0\u01a1i, h\u00e3y \u0111eo g\u0103ng tay d\u00e0y, ch\u1ec9 h\u00e1i nh\u1eefng ng\u1ecdn non \u1edf xa \u0111\u01b0\u1eddng s\u00e1 v\u00e0 khu v\u1ef1c b\u1ecb phun thu\u1ed1c tr\u1eeb s\u00e2u, v\u00e0 lu\u00f4n lu\u00f4n n\u1ea5u ch\u00edn ho\u1eb7c ph\u01a1i kh\u00f4 tr\u01b0\u1edbc khi \u0103n.<\/p>\n<h2>L\u01b0u \u00fd nh\u1eb9 nh\u00e0ng<\/h2>\n<p>C\u00e2y t\u1ea7m ma \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng r\u1ed9ng r\u00e3i nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 tr\u00e0, nh\u01b0ng n\u00f3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi:<\/p>\n<ul>\n<li><strong>Thu\u1ed1c:<\/strong> V\u00ec c\u00e2y t\u1ea7m ma c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u nh\u1eb9 v\u00e0 ch\u1ee9a vitamin K, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc n\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u (nh\u01b0 warfarin), thu\u1ed1c l\u1ee3i ti\u1ec3u, lithium, thu\u1ed1c huy\u1ebft \u00e1p ho\u1eb7c thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n<li><strong>Mang thai v\u00e0 cho con b\u00fa:<\/strong> H\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c n\u1eef h\u1ed9 sinh tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng c\u00e2y t\u1ea7m ma v\u01b0\u1ee3t qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng th\u00f4ng th\u01b0\u1eddng trong b\u1eefa \u0103n.<\/li>\n<li><strong>D\u1ecb \u1ee9ng:<\/strong> Ng\u1eebng s\u1eed d\u1ee5ng n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y kh\u00f3 ch\u1ecbu \u1edf d\u1ea1 d\u00e0y, ph\u00e1t ban ho\u1eb7c b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o c\u1ee7a ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng.<\/li>\n<li><strong>C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn:<\/strong> N\u1ebfu b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u01b0\u1eddng xuy\u00ean u\u1ed1ng tr\u00e0 th\u1ea3o d\u01b0\u1ee3c.<\/li>\n<\/ul>\n<h2>T\u00f3m l\u1ea1i<\/h2>\n<p>C\u00e2y t\u1ea7m ma l\u00e0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf tuy\u1ec7t v\u1eddi r\u1eb1ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c truy\u1ec1n th\u1ed1ng nh\u1ea5t \u0111ang \u1ea9n m\u00ecnh ngay tr\u01b0\u1edbc m\u1eaft. H\u00e3y \u0111\u1ed1i x\u1eed v\u1edbi n\u00f3 m\u1ed9t c\u00e1ch c\u1ea9n tr\u1ecdng (v\u00e0 nh\u1edb \u0111eo g\u0103ng tay!), v\u00e0 n\u00f3 s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t th\u1ee9c u\u1ed1ng d\u1ecbu nh\u1eb9, b\u1ed5 d\u01b0\u1ee1ng cho nh\u1eefng ng\u00e0y ng\u1eafn ng\u1ee7i v\u00e0 se l\u1ea1nh s\u1eafp t\u1edbi. \u2728 B\u1ea1n \u0111\u00e3 b\u1ecf l\u1ee1 \u0111i\u1ec3m nh\u1ea5n tu\u1ea7n tr\u01b0\u1edbc? H\u00e3y xem l\u1ea1i nh\u00e9! <a href=\"https:\/\/olylife.international\/wellness\/daily-thursday-herbal-spotlight-hibiscus-2026-10-29\/\">d\u00e2m b\u1ee5t, lo\u1ea1i tr\u00e0 m\u00e0u \u0111\u1ecf ruby c\u00f3 v\u1ecb chua.<\/a>, ho\u1eb7c kh\u00e1m ph\u00e1 th\u00eam nhi\u1ec1u lo\u1ea1i c\u00e2y kh\u00e1c trong b\u1ed9 s\u01b0u t\u1eadp c\u1ee7a ch\u00fang t\u00f4i. <a href=\"https:\/\/olylife.international\/wellness\/herbal-remedies-guide\/\">h\u01b0\u1edbng d\u1eabn v\u1ec1 c\u00e1c ph\u01b0\u01a1ng thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c<\/a>.<\/p>\n<p><em>B\u00e0i vi\u1ebft n\u00e0y ch\u1ec9 nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u00e1o d\u1ee5c t\u1ed5ng qu\u00e1t v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi khuy\u00ean y t\u1ebf. Th\u1ea3o d\u01b0\u1ee3c c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. Vui l\u00f2ng tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi th\u00eam b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0o v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0111ang mang thai, cho con b\u00fa ho\u1eb7c \u0111ang \u0111i\u1ec1u tr\u1ecb m\u1ed9t b\u1ec7nh l\u00fd n\u00e0o \u0111\u00f3.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Stinging nettle loses its sting once dried or cooked, and becomes a mild, mineral-rich tea. Here&#8217;s what it&#8217;s traditionally used for, what research suggests, and 3 cozy ways to enjoy it.<\/p>","protected":false},"author":2,"featured_media":4215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-4216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/daily-thursday-herbal-spotlight-nettle-20261105.jpg",1344,752,false],"author_info":{"display_name":"Jenny Balmaceda","author_link":"https:\/\/olylife.international\/vn\/author\/helloolylife-international\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":245,"filter":"raw","cat_ID":71,"category_count":245,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/4216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=4216"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/4216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/4215"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=4216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=4216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=4216"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}