{"id":4249,"date":"2026-11-06T23:21:58","date_gmt":"2026-11-06T23:21:58","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-saturday-spotlight-gua-sha-2026-11-07\/"},"modified":"2026-11-06T23:21:58","modified_gmt":"2026-11-06T23:21:58","slug":"tieu-diem-hang-ngay-thu-bay-gua-sha-2026-11-07","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/tieu-diem-hang-ngay-thu-bay-gua-sha-2026-11-07\/","title":{"rendered":"\u0110i\u1ec3m nh\u1ea5n ng\u00e0y th\u1ee9 B\u1ea3y: Gua Sha \u2014 Nghi th\u1ee9c massage b\u1eb1ng \u0111\u00e1 c\u1ed5 x\u01b0a cho m\u1ed9t bu\u1ed5i s\u00e1ng th\u01b0 th\u00e1i, kh\u00f4ng v\u1ed9i v\u00e3"},"content":{"rendered":"<p>\u0110i\u1ec3m nh\u1ea5n c\u1ee7a tu\u1ea7n n\u00e0y v\u00e0o th\u1ee9 B\u1ea3y l\u00e0 v\u1ec1 m\u1ed9t vi\u00ean \u0111\u00e1 nh\u1eb5n m\u1ecbn, k\u00edch th\u01b0\u1edbc b\u1eb1ng l\u00f2ng b\u00e0n tay v\u00e0 m\u1ed9t trong nh\u1eefng nghi th\u1ee9c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n l\u00e2u \u0111\u1eddi nh\u1ea5t. <strong>Gua sha<\/strong> (ph\u00e1t \u00e2m l\u00e0 \u201cgwah shah\u201d) l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt truy\u1ec1n th\u1ed1ng c\u1ee7a \u0110\u00f4ng \u00c1, trong \u0111\u00f3 b\u1ea1n l\u01b0\u1edbt nh\u1eb9 m\u1ed9t d\u1ee5ng c\u1ee5 c\u00f3 c\u1ea1nh nh\u1eb5n d\u1ecdc theo l\u00e0n da \u0111\u00e3 \u0111\u01b0\u1ee3c thoa d\u1ea7u. K\u1ef9 thu\u1eadt n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u00e0ng th\u1ebf k\u1ef7 trong y h\u1ecdc d\u00e2n gian Trung Qu\u1ed1c, Vi\u1ec7t Nam v\u00e0 nhi\u1ec1u n\u1ec1n y h\u1ecdc kh\u00e1c. Ng\u00e0y nay, n\u00f3 c\u0169ng xu\u1ea5t hi\u1ec7n trong r\u1ea5t nhi\u1ec1u quy tr\u00ecnh ch\u0103m s\u00f3c da t\u1ea1i nh\u00e0. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin v\u1ec1 k\u1ef9 thu\u1eadt n\u00e0y, c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i\u1ec1u g\u00ec, v\u00e0 c\u00e1ch th\u1eed m\u1ed9t phi\u00ean b\u1ea3n nh\u1eb9 nh\u00e0ng t\u1ea1i nh\u00e0 v\u00e0o cu\u1ed1i tu\u1ea7n n\u00e0y. \ud83c\udf3f<\/p>\n<h2>Hai lo\u1ea1i Gua Sha<\/h2>\n<p>Thu\u1eadt ng\u1eef n\u00e0y bao h\u00e0m hai c\u00e1ch th\u1ee9c th\u1ef1c h\u00e0nh ho\u00e0n to\u00e0n kh\u00e1c nhau:<\/p>\n<ul>\n<li><strong>M\u00e1t-xa c\u01a1 th\u1ec3 truy\u1ec1n th\u1ed1ng<\/strong> Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1eed d\u1ee5ng nh\u1eefng \u0111\u1ed9ng t\u00e1c m\u1ea1nh, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i tr\u00ean l\u01b0ng, c\u1ed5 ho\u1eb7c vai. N\u00f3 c\u1ed1 \u00fd t\u1ea1o ra m\u1ed9t v\u1ebft \u0111\u1ecf t\u1ea1m th\u1eddi, l\u1ed1m \u0111\u1ed1m g\u1ecdi l\u00e0 &quot;sha&quot;, v\u1ebft n\u00e0y s\u1ebd m\u1edd d\u1ea7n trong v\u00e0i ng\u00e0y. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n.<\/li>\n<li><strong>M\u00e1t-xa m\u1eb7t<\/strong> N\u00f3 nh\u1eb9 h\u01a1n nhi\u1ec1u. Vi\u00ean \u0111\u00e1 l\u01b0\u1edbt nh\u1eb9 tr\u00ean m\u1eb7t v\u00e0 c\u1ed5 v\u1edbi l\u1ef1c \u1ea5n v\u1eeba ph\u1ea3i, v\u00e0 kh\u00f4ng n\u00ean \u0111\u1ec3 l\u1ea1i v\u1ebft h\u1eb1n. \u0110\u00e2y l\u00e0 phi\u00ean b\u1ea3n m\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi th\u1eed t\u1ea1i nh\u00e0.<\/li>\n<\/ul>\n<h2>Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i\u1ec1u g\u00ec?<\/h2>\n<p>Nh\u1eefng b\u1eb1ng ch\u1ee9ng hi\u1ec7n c\u00f3 c\u00f2n s\u01a1 b\u1ed9 v\u00e0 ch\u01b0a \u0111\u1ea7y \u0111\u1ee7, nh\u01b0ng ch\u00fang r\u1ea5t \u0111\u00e1ng ch\u00fa \u00fd:<\/p>\n<ul>\n<li><strong>Tu\u1ea7n ho\u00e0n m\u00e1u t\u1ea1i v\u00f9ng \u0111i\u1ec1u tr\u1ecb:<\/strong> Trong m\u1ed9t nghi\u00ean c\u1ee9u th\u00ed \u0111i\u1ec3m n\u0103m 2007 tr\u00ean 11 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh, m\u1ed9t bu\u1ed5i tr\u1ecb li\u1ec7u c\u1ea1o gi\u00f3 to\u00e0n th\u00e2n duy nh\u1ea5t \u0111\u00e3 d\u1eabn \u0111\u1ebfn s\u1ef1 gia t\u0103ng g\u1ea5p b\u1ed1n l\u1ea7n l\u01b0u l\u01b0\u1ee3ng vi tu\u1ea7n ho\u00e0n b\u1ec1 m\u1eb7t trong kho\u1ea3ng 7,5 ph\u00fat, v\u00e0 l\u01b0u l\u01b0\u1ee3ng m\u00e1u duy tr\u00ec tr\u00ean m\u1ee9c c\u01a1 b\u1ea3n trong su\u1ed1t 25 ph\u00fat \u0111o (Nielsen v\u00e0 c\u1ed9ng s\u1ef1)., <em>Kh\u00e1m ph\u00e1<\/em>, 2007).<\/li>\n<li><strong>C\u0103ng c\u01a1 c\u1ed5:<\/strong> M\u1ed9t th\u1eed nghi\u1ec7m ng\u1eabu nhi\u00ean n\u0103m 2011 tr\u00ean 48 ng\u01b0\u1eddi l\u1edbn b\u1ecb \u0111au c\u1ed5 m\u00e3n t\u00ednh \u0111\u00e3 so s\u00e1nh m\u1ed9t bu\u1ed5i tr\u1ecb li\u1ec7u b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p c\u1ea1o gi\u00f3 v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng mi\u1ebfng \u0111\u1ec7m nhi\u1ec7t. M\u1ed9t tu\u1ea7n sau, nh\u00f3m s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p c\u1ea1o gi\u00f3 b\u00e1o c\u00e1o m\u1ee9c \u0111\u1ed9 c\u1ea3i thi\u1ec7n \u0111au t\u1ed1t h\u01a1n (Braun et al., <em>Thu\u1ed1c gi\u1ea3m \u0111au<\/em>, (2011). Th\u1eed nghi\u1ec7m n\u00e0y l\u00e0 th\u1eed nghi\u1ec7m m\u1edf nh\u00e3n v\u00e0 ng\u1eafn h\u1ea1n, v\u00ec v\u1eady c\u00e1c t\u00e1c gi\u1ea3 cho r\u1eb1ng gi\u00e1 tr\u1ecb l\u00e2u d\u00e0i c\u1ee7a n\u00f3 v\u1eabn ch\u01b0a r\u00f5 r\u00e0ng.<\/li>\n<li><strong>T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft m\u1eb7t b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p Gua Sha:<\/strong> Trong m\u1ed9t th\u1eed nghi\u1ec7m nh\u1ecf n\u0103m 2025, 34 ph\u1ee5 n\u1eef \u0111\u00e3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p c\u1ea1o gi\u00f3 ho\u1eb7c l\u0103n massage m\u1eb7t trong 10 ph\u00fat, n\u0103m l\u1ea7n m\u1ed9t tu\u1ea7n, trong 8 tu\u1ea7n. C\u1ea3 hai nh\u00f3m \u0111\u1ec1u th\u1ea5y nh\u1eefng thay \u0111\u1ed5i nh\u1ecf v\u1ec1 s\u1ed1 \u0111o \u0111\u01b0\u1eddng n\u00e9t khu\u00f4n m\u1eb7t, nh\u01b0ng kh\u00f4ng c\u00f3 nh\u00f3m \u0111\u1ed1i ch\u1ee9ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb (Ahn et al., <em>T\u1ea1p ch\u00ed Da li\u1ec5u Th\u1ea9m m\u1ef9<\/em>, (Hamp et al., 2025). M\u1ed9t \u0111\u00e1nh gi\u00e1 v\u1ec1 da li\u1ec5u n\u0103m 2023 k\u1ebft lu\u1eadn r\u1eb1ng c\u00e1c d\u1ee5ng c\u1ee5 massage m\u1eb7t c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch nh\u01b0ng c\u1ea7n c\u00e1c nghi\u00ean c\u1ee9u l\u1edbn h\u01a1n, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf t\u1ed1t h\u01a1n (Hamp et al., 2023).<\/li>\n<\/ul>\n<p>V\u00ec v\u1eady, t\u1ed1t nh\u1ea5t n\u00ean coi gua sha nh\u01b0 m\u1ed9t nghi th\u1ee9c th\u01b0 gi\u00e3n, th\u1ef1c h\u00e0nh tr\u1ef1c ti\u1ebfp. <em>c\u00f3 th\u1ec3<\/em> H\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n v\u00e0 tu\u1ea7n ho\u00e0n c\u1ee5c b\u1ed9. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb cho b\u1ea5t k\u1ef3 b\u1ec7nh l\u00fd n\u00e0o.<\/p>\n<h2>Quy tr\u00ecnh massage m\u1eb7t Gua Sha nh\u1eb9 nh\u00e0ng 5 ph\u00fat<\/h2>\n<ol>\n<li><strong>Kh\u1edfi \u0111\u1ea7u g\u1ecdn g\u00e0ng v\u00e0 tr\u01a1n tru.<\/strong> Thoa v\u00e0i gi\u1ecdt d\u1ea7u d\u01b0\u1ee1ng da m\u1eb7t ho\u1eb7c kem d\u01b0\u1ee1ng \u1ea9m gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 \u0111\u00e1 m\u00e0i tr\u01b0\u1ee3t nh\u1eb9 nh\u00e0ng m\u00e0 kh\u00f4ng g\u00e2y kh\u00f3 ch\u1ecbu. (L\u00e0n da kh\u00f4 r\u00e1p m\u00f9a \u0111\u00f4ng c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd c\u1ea3m \u01a1n \u0111i\u1ec1u n\u00e0y.)<\/li>\n<li><strong>Gi\u1eef vi\u00ean \u0111\u00e1 g\u1ea7n nh\u01b0 n\u1eb1m ngang.,<\/strong> \u1edf g\u00f3c kho\u1ea3ng 15 \u0111\u1ed9 so v\u1edbi da c\u1ee7a b\u1ea1n.<\/li>\n<li><strong>Tr\u01b0\u1edbc ti\u00ean l\u00e0 ph\u1ea7n c\u1ed5:<\/strong> Vu\u1ed1t nh\u1eb9 nh\u00e0ng t\u1eeb d\u01b0\u1edbi c\u1eb1m xu\u1ed1ng ph\u00eda x\u01b0\u01a1ng \u0111\u00f2n, 3-5 l\u1ea7n m\u1ed7i b\u00ean.<\/li>\n<li><strong>H\u00e0m v\u00e0 m\u00e1:<\/strong> Vu\u1ed1t nh\u1eb9 t\u1eeb c\u1eb1m ra ngo\u00e0i d\u1ecdc theo \u0111\u01b0\u1eddng vi\u1ec1n h\u00e0m v\u1ec1 ph\u00eda tai, sau \u0111\u00f3 t\u1eeb b\u00ean c\u1ea1nh m\u0169i vu\u1ed1t ngang m\u00e1, m\u1ed7i \u0111\u1ed9ng t\u00e1c l\u1eb7p l\u1ea1i 3-5 l\u1ea7n.<\/li>\n<li><strong>L\u00f4ng m\u00e0y v\u00e0 tr\u00e1n:<\/strong> Vu\u1ed1t nh\u1eb9 t\u1eeb gi\u1eefa tr\u00e1n ra ph\u00eda th\u00e1i d\u01b0\u01a1ng. D\u1eebng l\u1ea1i \u1edf \u0111\u00f3 v\u00e0 h\u00edt th\u1edf ch\u1eadm r\u00e3i.<\/li>\n<\/ol>\n<p>H\u00e3y gi\u1eef \u00e1p l\u1ef1c \u1edf m\u1ee9c v\u1eeba ph\u1ea3i. N\u1ebfu b\u1ea1n th\u1ea5y v\u00f9ng da b\u1ecb \u0111\u1ecf ho\u1eb7c b\u1ea7m t\u00edm k\u00e9o d\u00e0i, h\u00e3y gi\u1ea3m \u00e1p l\u1ef1c. V\u1ec7 sinh \u0111\u00e1 b\u1eb1ng x\u00e0 ph\u00f2ng nh\u1eb9 v\u00e0 n\u01b0\u1edbc sau m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1eef v\u1ec7 sinh.<\/p>\n<h2>Khi n\u00e0o n\u00ean b\u1ecf qua<\/h2>\n<p>Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng gua sha tr\u00ean v\u00f9ng da b\u1ecb tr\u1ea7y x\u01b0\u1edbc, k\u00edch \u1ee9ng ho\u1eb7c ch\u00e1y n\u1eafng, m\u1ee5n tr\u1ee9ng c\u00e1 ho\u1eb7c ph\u00e1t ban \u0111ang ho\u1ea1t \u0111\u1ed9ng, v\u1ebft th\u01b0\u01a1ng m\u1edbi ho\u1eb7c v\u00f9ng da b\u1ecb gi\u00e3n t\u0129nh m\u1ea1ch. N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u, d\u1ec5 b\u1ecb b\u1ea7m t\u00edm, m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n \u0111\u00f4ng m\u00e1u, \u0111ang mang thai ho\u1eb7c m\u1edbi ti\u00eam th\u1ea9m m\u1ef9 ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c th\u1ee7 thu\u1eadt th\u1ea9m m\u1ef9 tr\u00ean khu\u00f4n m\u1eb7t, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc. \u0110\u1ed1i v\u1edbi gua sha to\u00e0n th\u00e2n, n\u00ean t\u00ecm \u0111\u1ebfn chuy\u00ean gia \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o b\u00e0i b\u1ea3n thay v\u00ec t\u1ef1 th\u1ef1c hi\u1ec7n v\u00ec k\u1ef9 thu\u1eadt n\u00e0y c\u00f3 th\u1ec3 m\u1ea1nh h\u01a1n.<\/p>\n<h2>T\u00f3m l\u1ea1i<\/h2>\n<p>Gua sha s\u1ebd kh\u00f4ng bi\u1ebfn \u0111\u1ed5i khu\u00f4n m\u1eb7t hay ch\u1eefa kh\u1ecfi ch\u1ee9ng \u0111au c\u1ed5 ngay l\u1eadp t\u1ee9c. Nh\u01b0ng n\u0103m ph\u00fat th\u01b0 gi\u00e3n v\u1edbi m\u1ed9t vi\u00ean \u0111\u00e1 m\u00e1t l\u1ea1nh, m\u1ed9t ch\u00fat d\u1ea7u v\u00e0 v\u00e0i h\u01a1i th\u1edf ch\u1eadm r\u00e3i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0o s\u00e1ng th\u1ee9 B\u1ea3y. \u2728 N\u1ebfu b\u1ea1n th\u00edch t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n b\u1eb1ng tay, h\u00e3y th\u1eed k\u1ebft h\u1ee3p n\u00f3 v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c c\u1ee7a ch\u00fang t\u00f4i. <a href=\"https:\/\/olylife.international\/wellness\/daily-saturday-spotlight-tennis-ball-self-massage-2026-10-24\/\">b\u00e0i t\u1eadp t\u1ef1 m\u00e1t-xa b\u1eb1ng b\u00f3ng tennis<\/a> ho\u1eb7c nh\u1eefng th\u1ee9 n\u00e0y <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/giam-dau-dau-bang-cach-bam-huyet\/\">c\u00e1c \u0111i\u1ec3m b\u1ea5m huy\u1ec7t truy\u1ec1n th\u1ed1ng \u0111\u1ec3 gi\u1ea3m \u0111au \u0111\u1ea7u<\/a>. V\u00e0 \u0111\u1ec3 gi\u1eef cho l\u00e0n da lu\u00f4n d\u1ec5 ch\u1ecbu khi th\u1eddi ti\u1ebft tr\u1edf l\u1ea1nh, h\u00e3y xem s\u1ea3n ph\u1ea9m c\u1ee7a ch\u00fang t\u00f4i. <a href=\"https:\/\/olylife.international\/wellness\/daily-faq-friday-dry-winter-skin-2026-11-06\/\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 da kh\u00f4 m\u00f9a \u0111\u00f4ng<\/a>.<\/p>\n<p><em>B\u00e0i vi\u1ebft n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch cung c\u1ea5p ki\u1ebfn th\u1ee9c chung v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi khuy\u00ean y t\u1ebf. N\u1ebfu b\u1ea1n b\u1ecb \u0111au dai d\u1eb3ng ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 da, vui l\u00f2ng tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u00f3 chuy\u00ean m\u00f4n.<\/em><\/p>\n<p><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong><br \/>\nNielsen A, v\u00e0 c\u1ed9ng s\u1ef1. T\u00e1c d\u1ee5ng c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb Gua Sha \u0111\u1ed1i v\u1edbi vi tu\u1ea7n ho\u00e0n c\u1ee7a m\u00f4 b\u1ec1 m\u1eb7t: m\u1ed9t nghi\u00ean c\u1ee9u th\u00ed \u0111i\u1ec3m tr\u00ean c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng kh\u1ecfe m\u1ea1nh. <em>Kh\u00e1m ph\u00e1 (NY)<\/em>. 2007;3(5):456\u2013466.<br \/>\nBraun M, v\u00e0 c\u1ed9ng s\u1ef1. Hi\u1ec7u qu\u1ea3 c\u1ee7a li\u1ec7u ph\u00e1p \u201cc\u1ea1o gi\u00f3\u201d truy\u1ec1n th\u1ed1ng Trung Qu\u1ed1c \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n \u0111au c\u1ed5 m\u00e3n t\u00ednh: m\u1ed9t th\u1eed nghi\u1ec7m \u0111\u1ed1i ch\u1ee9ng ng\u1eabu nhi\u00ean. <em>Thu\u1ed1c gi\u1ea3m \u0111au<\/em>. 2011;12(3):362\u2013369.<br \/>\nAhn SH, et al. So s\u00e1nh t\u00e1c d\u1ee5ng c\u1ee7a con l\u0103n massage m\u1eb7t v\u00e0 c\u1ea1o gi\u00f3 l\u00ean \u0111\u01b0\u1eddng n\u00e9t khu\u00f4n m\u1eb7t, tr\u01b0\u01a1ng l\u1ef1c c\u01a1 v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da: th\u1eed nghi\u1ec7m \u0111\u1ed1i ch\u1ee9ng ng\u1eabu nhi\u00ean. <em>T\u1ea1p ch\u00ed Da li\u1ec5u Th\u1ea9m m\u1ef9<\/em>. 2025;24(6):e70236.<br \/>\nHamp A, et al. Gua-sha, con l\u0103n ng\u1ecdc v\u00e0 massage m\u1eb7t: c\u00f3 l\u1ee3i \u00edch n\u00e0o trong da li\u1ec5u kh\u00f4ng? <em>T\u1ea1p ch\u00ed Da li\u1ec5u Th\u1ea9m m\u1ef9<\/em>. 2023;22(2):700\u2013703.<\/p>","protected":false},"excerpt":{"rendered":"<p>Gua sha is a traditional East Asian scraping ritual now loved in skincare. Here&#8217;s what small studies suggest, a gentle 5-minute facial routine, and when to skip it.<\/p>","protected":false},"author":2,"featured_media":4248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-4249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/daily-saturday-spotlight-gua-sha-20261107.jpg",1344,752,false],"author_info":{"display_name":"Jenny Balmaceda","author_link":"https:\/\/olylife.international\/vn\/author\/helloolylife-international\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":247,"filter":"raw","cat_ID":71,"category_count":247,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/4249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=4249"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/4249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/4248"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=4249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=4249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=4249"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}