{"id":4273,"date":"2026-11-08T16:29:26","date_gmt":"2026-11-08T16:29:26","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/neck-acupressure-points\/"},"modified":"2026-11-08T16:29:26","modified_gmt":"2026-11-08T16:29:26","slug":"diem-bam-huyet-co","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/lieu-phap\/diem-bam-huyet-co\/","title":{"rendered":"C\u00e1c huy\u1ec7t \u0111\u1ea1o v\u00f9ng c\u1ed5: 8 huy\u1ec7t \u0111\u1ea1o truy\u1ec1n th\u1ed1ng, nh\u1eefng g\u1ee3i \u00fd t\u1eeb nghi\u00ean c\u1ee9u v\u00e0 m\u1ed9t b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng 6 ph\u00fat."},"content":{"rendered":"<p>B\u1ea1n bi\u1ebft c\u1ea3m gi\u00e1c \u0111\u00f3 m\u00e0. Sau m\u1ed9t th\u1eddi gian d\u00e0i l\u00e0m vi\u1ec7c, b\u1ea1n ng\u1ea9ng \u0111\u1ea7u l\u00ean kh\u1ecfi m\u00e0n h\u00ecnh v\u00e0 c\u1ed5 b\u1ea1n \u0111au nh\u1ee9c \u00e2m \u1ec9, c\u0103ng c\u1ee9ng t\u1eeb g\u00e1y xu\u1ed1ng vai. Vi\u1ec7c quay \u0111\u1ea7u ki\u1ec3m tra \u0111i\u1ec3m m\u00f9 khi l\u00e1i xe c\u0169ng c\u1ea3m th\u1ea5y nh\u01b0 m\u1ed9t g\u00e1nh n\u1eb7ng. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm... <strong>\u0111i\u1ec3m b\u1ea5m huy\u1ec7t c\u1ed5<\/strong>, C\u00f3 l\u1ebd b\u1ea1n \u0111ang hy v\u1ecdng t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p nh\u1eb9 nh\u00e0ng v\u00e0 thi\u1ebft th\u1ef1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 th\u1ef1c hi\u1ec7n b\u1eb1ng tay, kh\u00f4ng c\u1ea7n d\u1ee5ng c\u1ee5 hay ph\u1ea3i \u0111\u1eb7t l\u1ecbch h\u1eb9n. B\u1ea5m huy\u1ec7t \u0111\u00e1p \u1ee9ng t\u1ed1t y\u00eau c\u1ea7u \u0111\u00f3. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u nh\u1ecf nh\u01b0ng ng\u00e0y c\u00e0ng t\u0103ng cho th\u1ea5y vi\u1ec7c \u1ea5n v\u00e0o m\u1ed9t s\u1ed1 \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh quanh c\u1ed5, vai v\u00e0 tay c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng c\u01a1 h\u00e0ng ng\u00e0y, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u1ed5 v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ea7n kinh th\u01b0 th\u00e1i h\u01a1n.<\/p>\n\n<p>H\u1ea7u h\u1ebft c\u00e1c h\u01b0\u1edbng d\u1eabn ch\u1ec9 li\u1ec7t k\u00ea n\u0103m \u0111i\u1ec3m v\u00e0 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3. H\u01b0\u1edbng d\u1eabn n\u00e0y \u0111i s\u00e2u h\u01a1n m\u1ed9t ch\u00fat. B\u1ea1n s\u1ebd t\u00ecm hi\u1ec3u l\u00fd do t\u1ea1i sao c\u1ed5 l\u1ea1i b\u1ecb c\u0103ng c\u1ee9ng ngay t\u1eeb \u0111\u1ea7u, nh\u1eefng g\u00ec c\u00e1c nghi\u00ean c\u1ee9u th\u1ef1c s\u1ef1 t\u00ecm th\u1ea5y (bao g\u1ed3m c\u1ea3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p b\u1eb1ng ch\u1ee9ng c\u00f2n y\u1ebfu), c\u00e1ch t\u00ecm t\u00e1m \u0111i\u1ec3m truy\u1ec1n th\u1ed1ng b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c ph\u00e9p \u0111o \u0111\u01a1n gi\u1ea3n b\u1eb1ng chi\u1ec1u r\u1ed9ng ng\u00f3n tay, l\u1ef1c \u1ea5n v\u00e0 th\u1eddi gian \u1ea5n, v\u00e0 m\u1ed9t b\u00e0i t\u1eadp 6 ph\u00fat d\u00e0nh cho b\u00e0n l\u00e0m vi\u1ec7c, bu\u1ed5i t\u1ed1i v\u00e0 nh\u1eefng bu\u1ed5i s\u00e1ng khi b\u1ea1n th\u1ee9c d\u1eady v\u1edbi ch\u1ee9ng c\u1ee9ng c\u1ed5. B\u1ea1n c\u0169ng s\u1ebd t\u00ecm th\u1ea5y nh\u1eefng th\u00f3i quen m\u00e0 nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y theo th\u1eddi gian, v\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o cho th\u1ea5y c\u1ed5 b\u1ea1n c\u1ea7n b\u00e1c s\u0129 ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ec9 c\u1ea7n \u1ea5n nh\u1eb9.<\/p>\n\n<p>Th\u00e1ng 11 l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. Nh\u1eefng bu\u1ed5i s\u00e1ng se l\u1ea1nh th\u01b0\u1eddng khi\u1ebfn ch\u00fang ta r\u1ee5t vai l\u1ea1i, v\u00e0 th\u1eddi gian chu\u1ea9n b\u1ecb cho k\u1ef3 ngh\u1ec9 l\u1ec5 th\u01b0\u1eddng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho m\u00e0n h\u00ecnh, l\u00e1i xe nhi\u1ec1u h\u01a1n v\u00e0 mang v\u00e1c nhi\u1ec1u \u0111\u1ed3 h\u01a1n. V\u00e0i ph\u00fat th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch \u1ea5n huy\u1ec7t m\u1ed7i ng\u00e0y l\u00e0 m\u1ed9t nghi th\u1ee9c nh\u1ecf tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua m\u00f9a l\u1ec5 h\u1ed9i. \ud83c\udf3f<\/p>\n\n<blockquote><p><strong>M\u1ed9t l\u1eddi nh\u1eafn nh\u1ee7 nh\u1eb9 nh\u00e0ng:<\/strong> B\u00e0i vi\u1ebft n\u00e0y ch\u1ec9 mang t\u00ednh ch\u1ea5t gi\u00e1o d\u1ee5c t\u1ed5ng qu\u00e1t v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi khuy\u00ean y t\u1ebf. B\u1ea5m huy\u1ec7t l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 ch\u0103m s\u00f3c b\u1ed5 sung, kh\u00f4ng thay th\u1ebf cho vi\u1ec7c ch\u1ea9n \u0111o\u00e1n ho\u1eb7c \u0111i\u1ec1u tr\u1ecb. N\u1ebfu b\u1ea1n b\u1ecb \u0111au c\u1ed5 sau ch\u1ea5n th\u01b0\u01a1ng, \u0111au d\u1eef d\u1ed9i ho\u1eb7c ng\u00e0y c\u00e0ng n\u1eb7ng h\u01a1n, ho\u1eb7c c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o n\u00e0o \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u1edf ph\u1ea7n sau c\u1ee7a h\u01b0\u1edbng d\u1eabn n\u00e0y, vui l\u00f2ng tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc.<\/p><\/blockquote>\n\n<h2>V\u00ec sao c\u1ed5 b\u1ea1n th\u01b0\u1eddng b\u1ecb c\u0103ng c\u1ee9ng (v\u00e0 li\u1ec7u ph\u00e1p b\u1ea5m huy\u1ec7t c\u00f3 th\u1ec3 gi\u00fap \u00edch)<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/neck-acupressure-points-why-tight.jpg\" alt=\"M\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u0111ang ng\u1ed3i \u1edf b\u00e0n l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, xoa xoa b\u00ean c\u1ed5 \u0111ang b\u1ecb c\u0103ng c\u1ee9ng trong khi c\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda m\u00e1y t\u00ednh x\u00e1ch tay.\" \/><\/figure>\n\n<p>\u0110au c\u1ed5 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 r\u1ea5t ph\u1ed5 bi\u1ebfn. Nghi\u00ean c\u1ee9u G\u00e1nh n\u1eb7ng b\u1ec7nh t\u1eadt to\u00e0n c\u1ea7u \u01b0\u1edbc t\u00ednh r\u1eb1ng kho\u1ea3ng <strong>203 tri\u1ec7u ng\u01b0\u1eddi<\/strong> N\u0103m 2020, tr\u00ean to\u00e0n th\u1ebf gi\u1edbi c\u00f3 kho\u1ea3ng 100 tri\u1ec7u ng\u01b0\u1eddi ph\u1ea3i s\u1ed1ng chung v\u1edbi ch\u1ee9ng \u0111au c\u1ed5, v\u1edbi t\u1ef7 l\u1ec7 ph\u1ee5 n\u1eef cao h\u01a1n nam gi\u1edbi v\u00e0 \u0111\u1ea1t \u0111\u1ec9nh \u0111i\u1ec3m \u1edf \u0111\u1ed9 tu\u1ed5i t\u1eeb 45 \u0111\u1ebfn 74. Ph\u00e2n t\u00edch t\u01b0\u01a1ng t\u1ef1 d\u1ef1 b\u00e1o s\u1ebd c\u00f3 kho\u1ea3ng 269 tri\u1ec7u tr\u01b0\u1eddng h\u1ee3p v\u00e0o n\u0103m 2050, ch\u1ee7 y\u1ebfu l\u00e0 do d\u00e2n s\u1ed1 \u0111ang t\u0103ng v\u00e0 gi\u00e0 \u0111i. N\u00f3i c\u00e1ch kh\u00e1c, n\u1ebfu b\u1ea1n b\u1ecb \u0111au c\u1ed5, b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t.<\/p>\n\n<p>\u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, \u0111au c\u1ed5 th\u01b0\u1eddng ng\u00e0y l\u00e0... <em>c\u01a1 kh\u00ed<\/em> ho\u1eb7c <em>kh\u00f4ng c\u1ee5 th\u1ec3<\/em>. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 c\u01a1n \u0111au xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c c\u00e1c c\u01a1, kh\u1edbp v\u00e0 m\u00f4 m\u1ec1m ho\u1ea1t \u0111\u1ed9ng qu\u00e1 s\u1ee9c ho\u1eb7c gi\u1eef nguy\u00ean m\u1ed9t t\u01b0 th\u1ebf qu\u00e1 l\u00e2u, ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u1eeb m\u1ed9t v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng ti\u1ec1m \u1ea9n. M\u1ed9t v\u00e0i nguy\u00ean nh\u00e2n quen thu\u1ed9c:<\/p>\n\n<ul>\n<li><strong>T\u01b0 th\u1ebf \u0111\u1ea7u h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/strong> \u0110\u1ea7u c\u1ee7a b\u1ea1n n\u1eb7ng kho\u1ea3ng 4,5 \u0111\u1ebfn 5,4 kg. M\u1ed9t \u01b0\u1edbc t\u00ednh d\u1ef1a tr\u00ean m\u00f4 h\u00ecnh m\u00e1y t\u00ednh \u0111\u01b0\u1ee3c tr\u00edch d\u1eabn r\u1ed9ng r\u00e3i (Hansraj, 2014) cho th\u1ea5y t\u1ea3i tr\u1ecdng l\u00ean c\u1ed5 t\u0103ng m\u1ea1nh khi \u0111\u1ea7u nghi\u00eang v\u1ec1 ph\u00eda tr\u01b0\u1edbc, l\u00ean kho\u1ea3ng 12,7 kg \u1edf g\u00f3c 15 \u0111\u1ed9 v\u00e0 kho\u1ea3ng 27,7 kg \u1edf g\u00f3c 60 \u0111\u1ed9. \u0110\u00e2y l\u00e0 m\u1ed9t m\u00f4 h\u00ecnh ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 ph\u00e9p \u0111o tr\u00ean ng\u01b0\u1eddi th\u1eadt, nh\u01b0ng n\u00f3 gi\u00fap gi\u1ea3i th\u00edch t\u1ea1i sao vi\u1ec7c c\u00fai \u0111\u1ea7u nh\u00ecn \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh x\u00e1ch tay h\u00e0ng gi\u1edd li\u1ec1n c\u00f3 th\u1ec3 khi\u1ebfn v\u00f9ng c\u1ed5 ph\u00eda sau m\u1ecfi v\u00e0 \u0111au.<\/li>\n<li><strong>C\u0103ng th\u1eb3ng v\u00e0 th\u1edf n\u00f4ng.<\/strong> Khi ch\u00fang ta c\u0103ng th\u1eb3ng, c\u01a1 thang tr\u00ean v\u00e0 c\u00e1c c\u01a1 nh\u1ecf \u1edf \u0111\u00e1y h\u1ed9p s\u1ecd c\u00f3 xu h\u01b0\u1edbng co c\u1ee9ng. Sau m\u1ed9t ng\u00e0y d\u00e0i, s\u1ef1 co c\u1ee9ng \u0111\u00f3 s\u1ebd tr\u1edf th\u00e0nh c\u01a1n \u0111au nh\u1ee9c.<\/li>\n<li><strong>Ng\u1ee7 kh\u00f4ng \u0111\u00fang t\u01b0 th\u1ebf.<\/strong> Th\u1ee9c d\u1eady v\u1edbi ch\u1ee9ng c\u1ee9ng c\u1ed5 kh\u00f4ng th\u1ec3 xoay \u0111\u01b0\u1ee3c sang m\u1ed9t b\u00ean l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn \u0111\u1ebfn m\u1ee9c y h\u1ecdc c\u1ed5 truy\u1ec1n \u0110\u00f4ng \u00c1 \u0111\u00e3 c\u00f3 t\u00ean g\u1ecdi ri\u00eang cho n\u00f3: <em>nakchim<\/em> Trong ti\u1ebfng H\u00e0n, n\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cc\u1ed5 g\u1ed1i r\u01a1i\u201d trong ti\u1ebfng Trung.<\/li>\n<li><strong>Th\u1eddi ti\u1ebft l\u1ea1nh.<\/strong> Nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta theo b\u1ea3n n\u0103ng nh\u00fan vai \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1i l\u1ea1nh, \u0111i\u1ec1u n\u00e0y khi\u1ebfn c\u00e1c c\u01a1 \u0111\u00f3 b\u1ecb co c\u1ee9ng trong nhi\u1ec1u gi\u1edd li\u1ec1n.<\/li>\n<li><strong>C\u00f4ng vi\u1ec7c mang v\u00e1c v\u00e0 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i.<\/strong> Mang v\u00e1c nh\u1eefng chi\u1ebfc t\u00fai n\u1eb7ng tr\u00ean m\u1ed9t vai, nh\u1eefng chuy\u1ebfn \u0111i d\u00e0i v\u00e0 vi\u1ec7c ph\u1ea3i v\u1edbi tay qua qu\u1ea7y b\u1ebfp \u0111\u1ec1u khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi.<\/li>\n<\/ul>\n\n<p>B\u1ea5m huy\u1ec7t c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c (TCM). Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1eed d\u1ee5ng c\u00e1c \u0111i\u1ec3m huy\u1ec7t t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u00e2m c\u1ee9u, nh\u01b0ng b\u1ea1n d\u00f9ng ng\u00f3n tay ho\u1eb7c ng\u00f3n c\u00e1i \u1ea5n v\u00e0o c\u00e1c \u0111i\u1ec3m \u0111\u00f3 thay v\u00ec d\u00f9ng kim. Trong TCM, c\u0103ng th\u1eb3ng \u1edf c\u1ed5 th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 nh\u01b0 m\u1ed9t s\u1ef1 t\u1eafc ngh\u1ebdn c\u1ee7a... <em>kh\u00ed<\/em> D\u1ecdc theo c\u00e1c kinh m\u1ea1ch ch\u1ea1y d\u1ecdc ph\u00eda sau v\u00e0 hai b\u00ean c\u1ed5, \u0111\u1eb7c bi\u1ec7t l\u00e0 kinh T\u00fai m\u1eadt, B\u00e0ng quang, Ru\u1ed9t non v\u00e0 Tam ti\u00eau. Theo quan \u0111i\u1ec3m hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c \u1ea5n nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u1ec1u \u0111\u1eb7n v\u00e0o c\u00e1c \u0111i\u1ec3m \u0111au c\u00f3 th\u1ec3 gi\u00fap c\u01a1 b\u1eafp th\u01b0 gi\u00e3n, l\u00e0m d\u1ecbu c\u00e1c t\u00edn hi\u1ec7u \u0111au v\u00e0 th\u00fac \u0111\u1ea9y h\u1ec7 th\u1ea7n kinh chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u201cngh\u1ec9 ng\u01a1i v\u00e0 ti\u00eau h\u00f3a\u201d. C\u1ea3 hai c\u00e1ch nh\u00ecn \u0111\u1ec1u d\u1eabn \u0111\u1ebfn c\u00f9ng m\u1ed9t l\u1eddi khuy\u00ean th\u1ef1c t\u1ebf: \u1ea5n nh\u1eb9 nh\u00e0ng v\u00e0 \u0111\u1ec1u \u0111\u1eb7n v\u00e0o \u0111\u00fang \u0111i\u1ec3m, k\u1ebft h\u1ee3p v\u1edbi th\u1edf ch\u1eadm.<\/p>\n\n<h2>B\u1ea5m huy\u1ec7t v\u00f9ng c\u1ed5 c\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3? Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i\u1ec1u g\u00ec?<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/neck-acupressure-points-research.jpg\" alt=\"H\u00ecnh \u1ea3nh t\u0129nh l\u1eb7ng, ph\u1eb3ng phiu v\u1ec1 m\u1ed9t cu\u1ed1n s\u1ed5 tay tr\u1ed1ng, k\u00ednh m\u1eaft, tinh d\u1ea7u b\u1ea1ch \u0111\u00e0n v\u00e0 tr\u00e0 hoa c\u00fac \u0111\u1ec3 \u0111\u1ecdc s\u00e1ch nghi\u00ean c\u1ee9u b\u1ea5m huy\u1ec7t.\" \/><\/figure>\n\n<p>\u0110\u00e2y l\u00e0 b\u1ee9c tranh ch\u00e2n th\u1ef1c. Nghi\u00ean c\u1ee9u v\u1ec1... <strong>c\u00e1c \u0111i\u1ec3m b\u1ea5m huy\u1ec7t \u0111\u1ec3 gi\u1ea3m \u0111au c\u1ed5<\/strong> K\u1ebft qu\u1ea3 kh\u1ea3 quan nh\u01b0ng v\u1eabn c\u00f2n h\u1ea1n ch\u1ebf. H\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec1u ng\u1eafn h\u1ea1n, nhi\u1ec1u nghi\u00ean c\u1ee9u thi\u1ebfu nh\u00f3m \u0111\u1ed1i ch\u1ee9ng gi\u1ea3 d\u01b0\u1ee3c thuy\u1ebft ph\u1ee5c, v\u00e0 ch\u00e2m c\u1ee9u (b\u1eb1ng kim, do ng\u01b0\u1eddi h\u00e0nh ngh\u1ec1 th\u1ef1c hi\u1ec7n) \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u h\u01a1n h\u1eb3n so v\u1edbi vi\u1ec7c t\u1ef1 \u1ea5n huy\u1ec7t. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea5m huy\u1ec7t kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta n\u00ean gi\u1eef k\u1ef3 v\u1ecdng \u1edf m\u1ee9c v\u1eeba ph\u1ea3i v\u00e0 coi n\u00f3 nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1eefu \u00edch trong s\u1ed1 nhi\u1ec1u c\u00f4ng c\u1ee5 kh\u00e1c.<\/p>\n\n<table>\n<thead><tr><th>Ti\u1ebfp c\u1eadn<\/th><th>Nh\u1eefng ph\u00e1t hi\u1ec7n c\u1ee7a nghi\u00ean c\u1ee9u<\/th><th>N\u00f3 m\u1ea1nh \u0111\u1ebfn m\u1ee9c n\u00e0o?<\/th><\/tr><\/thead>\n<tbody>\n<tr><td><strong>Ch\u00e2m c\u1ee9u (kim ch\u00e2m)<\/strong><\/td><td>M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a Cochrane n\u0103m 2016 v\u1ec1 27 th\u1eed nghi\u1ec7m \u0111\u00e3 t\u00ecm th\u1ea5y b\u1eb1ng ch\u1ee9ng ch\u1ea5t l\u01b0\u1ee3ng trung b\u00ecnh cho th\u1ea5y ch\u00e2m c\u1ee9u l\u00e0m gi\u1ea3m \u0111au c\u1ed5 hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi ch\u00e2m c\u1ee9u gi\u1ea3 ngay sau khi \u0111i\u1ec1u tr\u1ecb v\u00e0 trong ng\u1eafn h\u1ea1n. Hi\u1ec7u qu\u1ea3 n\u00e0y nh\u1ecf v\u00e0 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng k\u00e9o d\u00e0i trong th\u1eddi gian d\u00e0i.<\/td><td>M\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u k\u1ef9 l\u01b0\u1ee1ng nh\u1ea5t \u1edf \u0111\u00e2y.<\/td><\/tr>\n<tr><td><strong>\u0110i\u1ec1u tr\u1ecb b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m huy\u1ec7t, \u0111au c\u1ed5 m\u00e3n t\u00ednh<\/strong><\/td><td>Trong m\u1ed9t th\u1eed nghi\u1ec7m n\u0103m 2021 t\u1ea1i H\u00e0n Qu\u1ed1c v\u1edbi 50 ph\u1ee5 n\u1eef trung ni\u00ean (Kim &amp; Kim), ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m huy\u1ec7t hai l\u1ea7n m\u1ed9t tu\u1ea7n trong 4 tu\u1ea7n \u0111\u00e3 l\u00e0m gi\u1ea3m \u0111au v\u00e0 h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng v\u00f9ng c\u1ed5, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng so v\u1edbi nh\u00f3m kh\u00f4ng \u0111i\u1ec1u tr\u1ecb. Ch\u1ec9 s\u1ed1 \u0111\u00e1nh d\u1ea5u \u0111au trong m\u00e1u (ch\u1ea5t P) kh\u00f4ng thay \u0111\u1ed5i.<\/td><td>Nh\u1ecf, kh\u00f4ng c\u00f3 nh\u00f3m \u0111\u1ed1i ch\u1ee9ng gi\u1ea3<\/td><\/tr>\n<tr><td><strong>\u0110i\u1ec3m g\u1ea7n so v\u1edbi \u0111i\u1ec3m xa<\/strong><\/td><td>Trong m\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf c\u1ee7a Nh\u1eadt B\u1ea3n v\u1edbi 33 ph\u1ee5 n\u1eef b\u1ecb \u0111au c\u1ed5 m\u00e3n t\u00ednh (Matsubara, 2011), vi\u1ec7c \u1ea5n v\u00e0o c\u00e1c \u0111i\u1ec3m tr\u00ean vai (GB21, SI14, SI15) ho\u1eb7c c\u00e1c \u0111i\u1ec3m tr\u00ean c\u00e1nh tay v\u00e0 b\u00e0n tay (LI4, LI10, LI11) \u0111\u00e3 l\u00e0m gi\u1ea3m \u0111au, lo l\u1eafng v\u00e0 \u0111\u1ed9 c\u1ee9ng c\u01a1. Ch\u1ec9 c\u00f3 c\u00e1c \u0111i\u1ec3m tr\u00ean vai m\u1edbi l\u00e0m gi\u1ea3m nh\u1ecbp tim v\u00e0 chuy\u1ec3n d\u1ecbch s\u1ef1 bi\u1ebfn thi\u00ean nh\u1ecbp tim v\u1ec1 ph\u00eda tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n.<\/td><td>R\u1ea5t nh\u1ecf, ng\u1eafn h\u1ea1n<\/td><\/tr>\n<tr><td><strong>B\u1ea5m huy\u1ec7t v\u1edbi tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng<\/strong><\/td><td>Trong m\u1ed9t nghi\u00ean c\u1ee9u \u1edf H\u1ed3ng K\u00f4ng v\u1ec1 ch\u1ee9ng \u0111au c\u1ed5 b\u00e1n c\u1ea5p (Yip &amp; Tse, 2006), t\u00e1m bu\u1ed5i b\u1ea5m huy\u1ec7t v\u1edbi tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng trong 3 tu\u1ea7n \u0111\u00e3 gi\u00fap gi\u1ea3m 23% c\u01b0\u1eddng \u0111\u1ed9 \u0111au v\u00e0 \u0111\u1ed9 c\u1ee9ng kh\u1edbp, \u0111\u1ed3ng th\u1eddi gi\u1ea3m 39% m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng m\u1ed9t th\u00e1ng sau \u0111\u00f3.<\/td><td>Nghi\u00ean c\u1ee9u nh\u1ecf, giai \u0111o\u1ea1n \u0111\u1ea7u<\/td><\/tr>\n<tr><td><strong>B\u1ea5m huy\u1ec7t \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng c\u1ee9ng c\u1ed5 c\u1ea5p t\u00ednh<\/strong><\/td><td>M\u1ed9t b\u00e0i \u0111\u00e1nh gi\u00e1 n\u0103m 2018 v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m huy\u1ec7t cho <em>nakchim<\/em> (Kwon &amp; Lee) \u0111\u00e3 thu th\u1eadp 15 b\u00e1o c\u00e1o ca b\u1ec7nh v\u00e0 chu\u1ed7i ca b\u1ec7nh v\u1edbi 1.037 ng\u01b0\u1eddi. T\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o r\u1ea5t cao v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o \u0111\u01b0\u1ee3c ghi nh\u1eadn, nh\u01b0ng kh\u00f4ng c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o c\u00f3 nh\u00f3m \u0111\u1ed1i ch\u1ee9ng. Huy\u1ec7t GB20 \u1edf \u0111\u00e1y h\u1ed9p s\u1ecd l\u00e0 huy\u1ec7t c\u1ed5 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u nh\u1ea5t.<\/td><td>M\u1ee9c th\u1ea5p, \u0111\u00e1ng kh\u00edch l\u1ec7 nh\u01b0ng ch\u01b0a mang t\u00ednh k\u1ebft lu\u1eadn.<\/td><\/tr>\n<tr><td><strong>Gi\u1eef \u0111i\u1ec3m \u0111au trong bao l\u00e2u?<\/strong><\/td><td>Trong m\u1ed9t th\u1eed nghi\u1ec7m tr\u00ean 60 sinh vi\u00ean (Pecos-Mart\u00edn, 2019), vi\u1ec7c gi\u1eef \u00e1p l\u1ef1c l\u00ean \u0111i\u1ec3m \u0111au \u1edf c\u01a1 n\u00e2ng vai (m\u1ed9t c\u01a1 ch\u1ea1y t\u1eeb c\u1ed5 \u0111\u1ebfn x\u01b0\u01a1ng b\u1ea3 vai) trong 60 ho\u1eb7c 90 gi\u00e2y l\u00e0m t\u0103ng ng\u01b0\u1ee1ng \u0111au cao h\u01a1n so v\u1edbi 30 gi\u00e2y.<\/td><td>T\u00ecnh nguy\u1ec7n vi\u00ean nh\u1ecf nh\u1eafn, kh\u1ecfe m\u1ea1nh<\/td><\/tr>\n<\/tbody>\n<\/table>\n\n<p>C\u00f3 hai b\u00e0i h\u1ecdc n\u1ed5i b\u1eadt. Th\u1ee9 nh\u1ea5t, <strong>c\u1ea3 \u0111i\u1ec3m \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 \u0111i\u1ec3m xa<\/strong> C\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y d\u01b0\u1eddng nh\u01b0 c\u00f3 hi\u1ec7u qu\u1ea3, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao h\u01b0\u1edbng d\u1eabn n\u00e0y bao g\u1ed3m c\u00e1c \u0111i\u1ec3m tr\u00ean c\u1ed5. <em>V\u00e0<\/em> tr\u00ean l\u00f2ng b\u00e0n tay. C\u00e1c \u0111i\u1ec3m huy\u1ec7t tr\u00ean l\u00f2ng b\u00e0n tay c\u0169ng r\u1ea5t h\u1eefu \u00edch khi c\u1ed5 b\u1ea1n qu\u00e1 nh\u1ea1y c\u1ea3m \u0111\u1ec3 ch\u1ea1m v\u00e0o. Th\u1ee9 hai, <strong>Li\u1ec1u l\u01b0\u1ee3ng r\u1ea5t quan tr\u1ecdng<\/strong>. Nh\u1eefng c\u00fa g\u00f5 nh\u1eb9 c\u00f3 l\u1ebd kh\u00f4ng hi\u1ec7u qu\u1ea3 l\u1eafm. Gi\u1eef nguy\u00ean m\u1ed9t \u0111i\u1ec3m trong kho\u1ea3ng m\u1ed9t ph\u00fat trong khi th\u1edf ch\u1eadm v\u00e0 l\u1eb7p l\u1ea1i b\u00e0i t\u1eadp n\u00e0y h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y, s\u1ebd g\u1ea7n v\u1edbi nh\u1eefng g\u00ec c\u00e1c nghi\u00ean c\u1ee9u th\u1ef1c s\u1ef1 \u0111\u00e3 ki\u1ec3m ch\u1ee9ng h\u01a1n.<\/p>\n\n<p>Vi\u1ec7c hi\u1ec3u r\u00f5 nh\u1eefng b\u1eb1ng ch\u1ee9ng m\u1ea1nh m\u1ebd nh\u1ea5t v\u1ec1 ch\u1ee9ng \u0111au c\u1ed5 m\u00e3n t\u00ednh th\u1ef1c s\u1ef1 ch\u1ec9 ra \u0111i\u1ec1u g\u00ec c\u0169ng r\u1ea5t h\u1eefu \u00edch: <strong>b\u00e0i t\u1eadp<\/strong>. M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a Cochrane n\u0103m 2015 v\u1ec1 27 th\u1eed nghi\u1ec7m \u0111\u00e3 t\u00ecm th\u1ea5y b\u1eb1ng ch\u1ee9ng ch\u1ea5t l\u01b0\u1ee3ng trung b\u00ecnh cho th\u1ea5y vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u1ed5, vai v\u00e0 l\u01b0ng tr\u00ean gi\u00fap gi\u1ea3m \u0111au c\u1ed5 m\u00e3n t\u00ednh. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ph\u1ea7n v\u1ec1 th\u00f3i quen b\u00ean d\u01b0\u1edbi c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m g\u00ec ch\u00ednh c\u00e1c \u0111i\u1ec3m \u0111\u00e3 n\u00eau.<\/p>\n\n<h2>C\u00e1ch t\u00ecm v\u00e0 \u1ea5n huy\u1ec7t c\u1ed5 m\u1ed9t c\u00e1ch an to\u00e0n<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/neck-acupressure-points-technique.jpg\" alt=\"K\u1ef9 thu\u1eadt b\u1ea5m huy\u1ec7t v\u00f9ng c\u1ed5, d\u00f9ng ng\u00f3n c\u00e1i \u1ea5n v\u00e0o k\u1ebd ng\u00f3n tay gi\u1eefa v\u00e0 ng\u00f3n tr\u1ecf.\" \/><\/figure>\n\n<p>B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 chuy\u00ean gia \u0111\u1ec3 t\u00ecm ra nh\u1eefng \u0111i\u1ec3m n\u00e0y. Y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c s\u1eed d\u1ee5ng m\u1ed9t ph\u00e9p \u0111o t\u01b0\u01a1ng \u0111\u1ed1i tr\u00ean c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0... <em>\u00e2m h\u1ed9<\/em> (Ph\u00e1t \u00e2m l\u00e0 \u201ctsoon\u201d). M\u1ed9t th\u1ed1n (cun) x\u1ea5p x\u1ec9 chi\u1ec1u r\u1ed9ng ng\u00f3n tay c\u00e1i c\u1ee7a b\u1ea1n \u1edf kh\u1edbp ng\u00f3n tay, v\u00e0 ba th\u1ed1n (cun) x\u1ea5p x\u1ec9 chi\u1ec1u r\u1ed9ng c\u1ee7a b\u1ed1n ng\u00f3n tay b\u1ea1n ch\u1ee5m l\u1ea1i. V\u00ec n\u00f3 d\u1ef1a tr\u00ean k\u00edch th\u01b0\u1edbc b\u00e0n tay c\u1ee7a ch\u00ednh b\u1ea1n, n\u00ean n\u00f3 s\u1ebd \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh theo k\u00edch th\u01b0\u1edbc c\u01a1 th\u1ec3.<\/p>\n\n<h3>K\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n<\/h3>\n<ol>\n<li><strong>H\u00e3y \u1ed5n \u0111\u1ecbnh ch\u1ed7 \u1edf.<\/strong> Ng\u1ed3i ho\u1eb7c n\u1eb1m tho\u1ea3i m\u00e1i, vai th\u1ea3 l\u1ecfng. Th\u1ea3 l\u1ecfng h\u00e0m v\u00e0 h\u00edt th\u1edf ch\u1eadm hai ho\u1eb7c ba l\u1ea7n, th\u1edf ra d\u00e0i h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi h\u00edt v\u00e0o.<\/li>\n<li><strong>T\u00ecm v\u1ecb tr\u00ed \u0111\u00f3.<\/strong> H\u00e3y s\u1eed d\u1ee5ng c\u00e1c m\u00f4 t\u1ea3 b\u00ean d\u01b0\u1edbi, sau \u0111\u00f3 d\u00f9ng \u0111\u1ea7u ng\u00f3n tay \u0111\u1ec3 c\u1ea3m nh\u1eadn. C\u00e1c \u0111i\u1ec3m b\u1ea5m huy\u1ec7t th\u01b0\u1eddng n\u1eb1m trong m\u1ed9t h\u00f5m ho\u1eb7c r\u00e3nh nh\u1ecf v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c nh\u1ea1y c\u1ea3m h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi v\u00f9ng xung quanh.<\/li>\n<li><strong>Nh\u1ea5n t\u1eeb t\u1eeb.<\/strong> T\u1eeb t\u1eeb \u1ea5n v\u00e0o b\u1eb1ng \u0111\u1ea7u ng\u00f3n tay, ng\u00f3n c\u00e1i ho\u1eb7c kh\u1edbp ng\u00f3n tay. M\u1ee5c ti\u00eau l\u00e0 kho\u1ea3ng... <strong>4 \u0111\u1ebfn 6 tr\u00ean 10<\/strong> Tr\u00ean thang \u0111o \u00e1p l\u1ef1c, \u0111\u00f3 l\u00e0 \u201cc\u01a1n \u0111au d\u1ec5 ch\u1ecbu\u201d m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1edf \u0111\u01b0\u1ee3c, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 c\u01a1n \u0111au nh\u00f3i.<\/li>\n<li><strong>Gi\u1eef ho\u1eb7c xoay tr\u00f2n.<\/strong> Gi\u1eef \u00e1p l\u1ef1c \u0111\u1ec1u ho\u1eb7c xoay tr\u00f2n nh\u1ecf ch\u1eadm r\u00e3i trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. <strong>30 \u0111\u1ebfn 90 gi\u00e2y<\/strong>. H\u00e3y h\u00edt th\u1edf ch\u1eadm r\u00e3i.<\/li>\n<li><strong>Th\u1ea3 ra t\u1eeb t\u1eeb<\/strong> V\u00e0 h\u00e3y th\u01b0 gi\u00e3n v\u00f9ng \u0111\u00f3 trong m\u1ed9t ho\u1eb7c hai nh\u1ecbp th\u1edf tr\u01b0\u1edbc khi chuy\u1ec3n sang v\u00f9ng kh\u00e1c. Th\u1ef1c hi\u1ec7n c\u1ea3 hai b\u00ean.<\/li>\n<\/ol>\n\n<h3>C\u00e1c c\u00f4ng c\u1ee5 c\u00f3 th\u1ec3 gi\u00fap \u00edch<\/h3>\n<p>N\u1ebfu tay ho\u1eb7c ng\u00f3n c\u00e1i c\u1ee7a b\u1ea1n d\u1ec5 b\u1ecb m\u1ecfi, m\u1ed9t ho\u1eb7c hai qu\u1ea3 b\u00f3ng tennis \u0111\u01b0\u1ee3c bu\u1ed9c l\u1ea1i v\u1edbi nhau trong m\u1ed9t chi\u1ebfc t\u1ea5t l\u00e0 m\u1ed9t c\u00e1ch c\u1ed5 \u0111i\u1ec3n \u0111\u1ec3 gi\u00fap b\u1ea1n xoa b\u00f3p v\u00f9ng \u0111\u00e1y h\u1ed9p s\u1ecd v\u00e0 \u0111\u1ec9nh vai. T\u1ef1a l\u01b0ng v\u00e0o t\u01b0\u1eddng ho\u1eb7c n\u1eb1m xu\u1ed1ng tr\u00ean nh\u1eefng qu\u1ea3 b\u00f3ng v\u00e0 \u0111\u1ec3 tr\u1ecdng l\u1ef1c l\u00e0m ph\u1ea7n vi\u1ec7c c\u00f2n l\u1ea1i. <a href=\"https:\/\/olylife.international\/wellness\/daily-saturday-spotlight-tennis-ball-self-massage-2026-10-24\/\">b\u00e0i t\u1eadp t\u1ef1 m\u00e1t-xa b\u1eb1ng b\u00f3ng tennis<\/a> h\u01b0\u1edbng d\u1eabn b\u1ea1n t\u1eebng b\u01b0\u1edbc. Nhi\u1ec1u ng\u01b0\u1eddi c\u0169ng th\u00edch <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/tham-bam-huyet-tri-dau-lung\/\">th\u1ea3m b\u1ea5m huy\u1ec7t<\/a> d\u01b0\u1edbi ph\u1ea7n l\u01b0ng tr\u00ean, ho\u1eb7c nghi th\u1ee9c c\u1ea1o nh\u1eb9 nh\u00e0ng c\u1ee7a <a href=\"https:\/\/olylife.international\/wellness\/daily-saturday-spotlight-gua-sha-2026-11-07\/\">gua sha<\/a>.<\/p>\n\n<h3>M\u1ed9t quy t\u1eafc d\u00e0nh cho ph\u1ea7n tr\u01b0\u1edbc c\u1ed5.<\/h3>\n<p><strong>Ch\u1ec9 \u1ea5n ph\u1ea7n l\u01b0ng v\u00e0 hai b\u00ean v\u1ec1 ph\u00eda sau c\u1ed5.<\/strong> Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c \u1ea5n m\u1ea1nh v\u00e0o ph\u00eda tr\u01b0\u1edbc ho\u1eb7c hai b\u00ean c\u1ed5 h\u1ecdng, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1ea1ch \u0111\u1eadp. \u0110\u00f3 l\u00e0 v\u1ecb tr\u00ed c\u1ee7a \u0111\u1ed9ng m\u1ea1ch c\u1ea3nh v\u00e0 xoang c\u1ea3nh, v\u00e0 vi\u1ec7c \u1ea5n v\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p. T\u1ea5t c\u1ea3 c\u00e1c \u0111i\u1ec3m huy\u1ec7t \u1edf c\u1ed5 trong h\u01b0\u1edbng d\u1eabn n\u00e0y \u0111\u1ec1u n\u1eb1m \u1edf ph\u00eda sau c\u1ed5, \u0111\u00e1y h\u1ed9p s\u1ecd ho\u1eb7c \u0111\u1ec9nh vai.<\/p>\n\n<h2>8 \u0111i\u1ec3m b\u1ea5m huy\u1ec7t c\u1ed5 c\u1ea7n bi\u1ebft<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/neck-acupressure-points-points.jpg\" alt=\"Ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111ang \u1ea5n vai xu\u1ed1ng gh\u1ebf sofa \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng \u1edf c\u1ed5 v\u00e0 vai.\" \/><\/figure>\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 t\u00e1m \u0111i\u1ec3m th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng \u1edf c\u1ed5. B\u1ed1n \u0111i\u1ec3m n\u1eb1m tr\u00ean c\u1ed5 v\u00e0 vai, v\u00e0 b\u1ed1n \u0111i\u1ec3m n\u1eb1m tr\u00ean b\u00e0n tay, r\u1ea5t h\u1eefu \u00edch khi c\u1ed5 qu\u00e1 nh\u1ea1y c\u1ea3m \u0111\u1ec3 ch\u1ea1m v\u00e0o. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng c\u1ea3 t\u00e1m \u0111i\u1ec3m. H\u00e3y th\u1eed ch\u00fang, ch\u00fa \u00fd xem \u0111i\u1ec3m n\u00e0o mang l\u1ea1i c\u1ea3m gi\u00e1c t\u1ed1t nh\u1ea5t, v\u00e0 l\u1eadp danh s\u00e1ch ng\u1eafn c\u1ee7a ri\u00eang b\u1ea1n.<\/p>\n\n<h3>1. Fengchi (GB20), \u201cB\u1ec3 gi\u00f3\u201d<\/h3>\n<p><strong>\u1ede \u0111\u00e2u:<\/strong> \u1ede \u0111\u00e1y h\u1ed9p s\u1ecd, trong hai h\u00f5m gi\u1eefa c\u00e1c c\u01a1 d\u00e0y ch\u1ea1y d\u1ecdc ph\u00eda sau c\u1ed5. Tr\u01b0\u1ee3t ng\u00f3n tay c\u00e1i c\u1ee7a b\u1ea1n l\u00ean ph\u00eda sau c\u1ed5 cho \u0111\u1ebfn khi ch\u1ea1m v\u00e0o g\u1edd x\u01b0\u01a1ng c\u1ee7a h\u1ed9p s\u1ecd, sau \u0111\u00f3 di chuy\u1ec3n ra ngo\u00e0i kho\u1ea3ng b\u1eb1ng hai ng\u00f3n tay c\u00e1i. Hai h\u00f5m n\u00e0y n\u1eb1m ngang t\u1ea7m d\u00e1i tai c\u1ee7a b\u1ea1n.<br \/>\n<strong>L\u00e0m sao:<\/strong> D\u00f9ng hai tay \u00f4m l\u1ea5y \u0111\u1ea7u v\u00e0 \u1ea5n ng\u00f3n c\u00e1i h\u01b0\u1edbng l\u00ean tr\u00ean v\u00e0 h\u01a1i v\u00e0o trong, v\u1ec1 ph\u00eda trung t\u00e2m \u0111\u1ea7u, trong 60 gi\u00e2y.<br \/>\n<strong>Theo truy\u1ec1n th\u1ed1ng, n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho:<\/strong> C\u1ee9ng c\u1ed5, \u0111au \u0111\u1ea7u do c\u0103ng th\u1eb3ng, m\u1ecfi m\u1eaft v\u00e0 c\u1ea3m gi\u00e1c \u201cn\u1eb7ng \u0111\u1ea7u\u201d. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m huy\u1ec7t \u1edf c\u1ed5 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean nh\u1ea5t trong c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 c\u1ee9ng c\u1ed5 n\u00eau tr\u00ean, v\u00e0 n\u00f3 c\u0169ng \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp trong h\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i v\u1ec1\u2026 <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/giam-dau-dau-bang-cach-bam-huyet\/\">c\u00e1c \u0111i\u1ec3m b\u1ea5m huy\u1ec7t \u0111\u1ec3 gi\u1ea3m \u0111au \u0111\u1ea7u<\/a>.<\/p>\n\n<h3>2. Tianzhu (BL10), \u201cC\u1ed9t Tr\u1eddi\u201d<\/h3>\n<p><strong>\u1ede \u0111\u00e2u:<\/strong> V\u1ecb tr\u00ed n\u00e0y n\u1eb1m c\u00e1ch \u0111\u00e1y h\u1ed9p s\u1ecd kho\u1ea3ng m\u1ed9t ng\u00f3n tay c\u00e1i v\u00e0 g\u1ea7n c\u1ed9t s\u1ed1ng h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi huy\u1ec7t GB20, \u1edf r\u00eca ngo\u00e0i c\u1ee7a hai b\u00f3 c\u01a1 d\u00e0y \u1edf hai b\u00ean c\u1ed9t s\u1ed1ng.<br \/>\n<strong>L\u00e0m sao:<\/strong> D\u00f9ng ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa \u1ea5n nh\u1eb9, ho\u1eb7c xoay tr\u00f2n ch\u1eadm r\u00e3i, trong 30 \u0111\u1ebfn 60 gi\u00e2y.<br \/>\n<strong>Theo truy\u1ec1n th\u1ed1ng, n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho:<\/strong> C\u1ee9ng c\u1ed5, m\u1ecfi m\u1eaft v\u00e0 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i.<\/p>\n\n<h3>3. Fengfu (GV16), \u201cCung \u0111i\u1ec7n Gi\u00f3\u201d<\/h3>\n<p><strong>\u1ede \u0111\u00e2u:<\/strong> \u1ede ch\u00ednh gi\u1eefa ph\u00eda sau c\u1ed5, trong ch\u1ed7 l\u00f5m ngay b\u00ean d\u01b0\u1edbi ph\u1ea7n nh\u00f4 l\u00ean \u1edf \u0111\u00e1y h\u1ed9p s\u1ecd.<br \/>\n<strong>L\u00e0m sao:<\/strong> V\u00f9ng n\u00e0y kh\u00e1 nh\u1ea1y c\u1ea3m, v\u00ec v\u1eady h\u00e3y s\u1eed d\u1ee5ng... <strong>\u00e1nh s\u00e1ng<\/strong> D\u00f9ng \u0111\u1ea7u ng\u00f3n tay \u1ea5n nh\u1eb9 trong 30 gi\u00e2y, \u0111\u1ea7u h\u01a1i c\u00fai xu\u1ed1ng. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u1ea5n m\u1ea1nh.<br \/>\n<strong>Theo truy\u1ec1n th\u1ed1ng, n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho:<\/strong> C\u1ee9ng c\u1ed5 v\u00e0 \u0111au \u0111\u1ea7u \u1edf ph\u00eda sau g\u00e1y.<\/p>\n\n<h3>4. Jianjing (GB21), \u201cGi\u1ebfng vai\u201d<\/h3>\n<p><strong>\u1ede \u0111\u00e2u:<\/strong> Tr\u00ean \u0111\u1ec9nh vai, t\u1ea1i \u0111i\u1ec3m cao nh\u1ea5t c\u1ee7a c\u01a1, n\u1eb1m gi\u1eefa ph\u1ea7n x\u01b0\u01a1ng nh\u00f4 ra \u1edf g\u1ed1c c\u1ed5 v\u00e0 \u0111\u1ec9nh vai.<br \/>\n<strong>L\u00e0m sao:<\/strong> D\u00f9ng tay c\u00f2n l\u1ea1i v\u01b0\u01a1n t\u1edbi v\u00e0 nh\u1eb9 nh\u00e0ng b\u00f3p c\u01a1 gi\u1eefa c\u00e1c ng\u00f3n tay v\u00e0 ng\u00f3n c\u00e1i, ho\u1eb7c \u1ea5n th\u1eb3ng xu\u1ed1ng b\u1eb1ng ng\u00f3n gi\u1eefa. Gi\u1eef trong 30 \u0111\u1ebfn 60 gi\u00e2y \u0111\u1ed3ng th\u1eddi t\u1eeb t\u1eeb nghi\u00eang tai v\u1ec1 ph\u00eda vai \u0111\u1ed1i di\u1ec7n.<br \/>\n<strong>Theo truy\u1ec1n th\u1ed1ng, n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho:<\/strong> C\u0103ng th\u1eb3ng \u1edf vai v\u00e0 c\u1ed5, \u0111\u1eb7c bi\u1ec7t l\u00e0 do c\u0103ng th\u1eb3ng ho\u1eb7c mang v\u00e1c. <strong>Tr\u00e1nh s\u1eed d\u1ee5ng trong th\u1eddi k\u1ef3 mang thai<\/strong>, V\u00ec theo truy\u1ec1n th\u1ed1ng, \u0111i\u1ec3m n\u00e0y th\u01b0\u1eddng b\u1ecb tr\u00e1nh n\u00e9.<\/p>\n\n<h3>5. L\u1ea1c Ch\u00e2n, \u201c\u0110i\u1ec3m ch\u1eefa c\u1ee9ng c\u1ed5\u201d<\/h3>\n<p><strong>\u1ede \u0111\u00e2u:<\/strong> \u1ede mu b\u00e0n tay, gi\u1eefa x\u01b0\u01a1ng ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa, c\u00e1ch kh\u1edbp ng\u00f3n tay kho\u1ea3ng n\u1eeda chi\u1ec1u r\u1ed9ng ng\u00f3n c\u00e1i.<br \/>\n<strong>L\u00e0m sao:<\/strong> D\u00f9ng ng\u00f3n c\u00e1i \u0111\u1ed1i di\u1ec7n \u1ea5n gi\u1eef trong 60 gi\u00e2y trong khi <em>ch\u1eadm<\/em> Xoay \u0111\u1ea7u t\u1eeb b\u00ean n\u00e0y sang b\u00ean kia trong ph\u1ea1m vi tho\u1ea3i m\u00e1i. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa \u00e1p l\u1ef1c v\u00e0 chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng n\u00e0y l\u00e0 c\u00e1ch s\u1eed d\u1ee5ng truy\u1ec1n th\u1ed1ng.<br \/>\n<strong>Theo truy\u1ec1n th\u1ed1ng, n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho:<\/strong> Ch\u1ee9ng c\u1ee9ng c\u1ed5 do \u201cng\u1ee7 sai t\u01b0 th\u1ebf\u201d khi\u1ebfn c\u1ed5 kh\u00f4ng th\u1ec3 xoay sang m\u1ed9t b\u00ean. T\u00e0i li\u1ec7u h\u01b0\u1edbng d\u1eabn b\u1ea5m huy\u1ec7t tr\u1ecb \u0111au c\u1ed5 c\u1ee7a C\u1ee5c C\u1ef1u chi\u1ebfn binh Hoa K\u1ef3 (VA) li\u1ec7t k\u00ea tri\u1ec7u ch\u1ee9ng n\u00e0y \u0111\u1ea7u ti\u00ean.<\/p>\n\n<h3>6. Houxi (SI3), \u201cD\u00f2ng ch\u1ea3y ng\u01b0\u1ee3c\u201d<\/h3>\n<p><strong>\u1ede \u0111\u00e2u:<\/strong> \u1ede m\u00e9p ngo\u00e0i, ph\u00eda ng\u00f3n \u00fat c\u1ee7a b\u00e0n tay. N\u1eafm h\u1edd b\u00e0n tay l\u1ea1i v\u00e0 t\u00ecm \u0111i\u1ec3m cu\u1ed1i c\u1ee7a n\u1ebfp g\u1ea5p ngay ph\u00eda sau kh\u1edbp ng\u00f3n \u00fat.<br \/>\n<strong>L\u00e0m sao:<\/strong> D\u00f9ng ng\u00f3n c\u00e1i c\u1ee7a tay kia \u1ea5n v\u00e0o m\u00e9p b\u00e0n tay trong 30 \u0111\u1ebfn 60 gi\u00e2y, \u0111\u1ed3ng th\u1eddi t\u1eeb t\u1eeb c\u1eed \u0111\u1ed9ng c\u1ed5.<br \/>\n<strong>Theo truy\u1ec1n th\u1ed1ng, n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho:<\/strong> C\u1ea3m gi\u00e1c c\u1ee9ng \u1edf ph\u00eda sau c\u1ed5 v\u00e0 ph\u1ea7n l\u01b0ng tr\u00ean.<\/p>\n\n<h3>7. Zhongzhu (TE3), \u201c\u0110\u1ea3o Trung T\u00e2m\u201d<\/h3>\n<p><strong>\u1ede \u0111\u00e2u:<\/strong> \u1ede mu b\u00e0n tay, trong r\u00e3nh gi\u1eefa x\u01b0\u01a1ng ng\u00f3n \u00e1p \u00fat v\u00e0 ng\u00f3n \u00fat, ngay ph\u00eda sau c\u00e1c kh\u1edbp ng\u00f3n tay.<br \/>\n<strong>L\u00e0m sao:<\/strong> \u1ea4n m\u1ea1nh b\u1eb1ng ng\u00f3n c\u00e1i trong 30 \u0111\u1ebfn 60 gi\u00e2y.<br \/>\n<strong>Theo truy\u1ec1n th\u1ed1ng, n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho:<\/strong> C\u0103ng t\u1ee9c d\u1ecdc hai b\u00ean c\u1ed5 v\u00e0 vai, k\u00e8m theo \u0111au \u0111\u1ea7u \u1edf th\u00e1i d\u01b0\u01a1ng. T\u00e0i li\u1ec7u h\u01b0\u1edbng d\u1eabn v\u1ec1 \u0111au c\u1ed5 c\u1ee7a Kaiser Permanente c\u00f3 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f9ng v\u1edbi GB20 v\u00e0 LI4.<\/p>\n\n<h3>8. Hegu (LI4), \u201cThung l\u0169ng n\u1ed1i\u201d<\/h3>\n<p><strong>\u1ede \u0111\u00e2u:<\/strong> \u1ede ph\u1ea7n da th\u1ecbt gi\u1eefa ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf. D\u00f9ng ng\u00f3n c\u00e1i \u1ea5n v\u00e0o ng\u00f3n tr\u1ecf \u0111\u1ec3 t\u00ecm \u0111i\u1ec3m cao nh\u1ea5t c\u1ee7a kh\u1ed1i c\u01a1, sau \u0111\u00f3 th\u1ea3 l\u1ecfng b\u00e0n tay v\u00e0 \u1ea5n v\u00e0o \u0111\u00f3.<br \/>\n<strong>L\u00e0m sao:<\/strong> D\u00f9ng ng\u00f3n tay c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf c\u1ee7a b\u00e0n tay c\u00f2n l\u1ea1i k\u1eb9p ch\u1eb7t l\u1ea5y ng\u00f3n tay kia trong 30 \u0111\u1ebfn 60 gi\u00e2y.<br \/>\n<strong>Theo truy\u1ec1n th\u1ed1ng, n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho:<\/strong> \u0110au nh\u1ee9c to\u00e0n th\u00e2n, c\u0103ng th\u1eb3ng v\u00f9ng \u0111\u1ea7u v\u00e0 c\u1ed5, v\u00e0 stress. \u0110\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec3m xa x\u00f4i trong nghi\u00ean c\u1ee9u Matsubara. <strong>Tr\u00e1nh s\u1eed d\u1ee5ng trong th\u1eddi k\u1ef3 mang thai.<\/strong> H\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i v\u1ec1 <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/cac-diem-bam-huyet-tren-ban-tay\/\">c\u00e1c \u0111i\u1ec3m b\u1ea5m huy\u1ec7t tr\u00ean b\u00e0n tay<\/a> B\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111\u1ec1 c\u1eadp chi ti\u1ebft h\u01a1n v\u1ec1 LI4 v\u00e0 c\u00e1c khu v\u1ef1c l\u00e2n c\u1eadn.<\/p>\n\n<h2>B\u00e0i t\u1eadp b\u1ea5m huy\u1ec7t c\u1ed5 nh\u1eb9 nh\u00e0ng trong 6 ph\u00fat<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/neck-acupressure-points-routine.jpg\" alt=\"M\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef ng\u1ed3i tr\u00ean chi\u1ebfc \u0111\u1ec7m trong m\u1ed9t ph\u00f2ng ng\u1ee7 y\u00ean t\u0129nh, th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 c\u1ed5 ch\u1eadm r\u00e3i sau khi \u0111\u01b0\u1ee3c xoa b\u00f3p b\u1ea5m huy\u1ec7t.\" \/><\/figure>\n\n<p>C\u00e1c th\u00f3i quen d\u1ec5 duy tr\u00ec h\u01a1n so v\u1edbi danh s\u00e1ch. Th\u00f3i quen n\u00e0y ch\u1ec9 m\u1ea5t kho\u1ea3ng s\u00e1u ph\u00fat v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u1edf b\u00e0n l\u00e0m vi\u1ec7c, tr\u00ean gh\u1ebf sofa, ho\u1eb7c khi b\u1ea1n ng\u1ed3i \u1edf m\u00e9p gi\u01b0\u1eddng.<\/p>\n\n<ol>\n<li><strong>H\u00edt th\u1edf s\u00e2u v\u00e0 th\u1ea3 l\u1ecfng vai (trong 30 gi\u00e2y).<\/strong> H\u00edt ba h\u01a1i th\u1eadt ch\u1eadm. M\u1ed7i khi th\u1edf ra, th\u1ea3 l\u1ecfng vai, kh\u00f4ng \u0111\u1ec3 vai ch\u1ea1m v\u00e0o tai.<\/li>\n<li><strong>Fengchi, GB20 (1 ph\u00fat).<\/strong> \u0110\u1eb7t hai ng\u00f3n tay c\u00e1i v\u00e0o h\u00f5m \u1edf \u0111\u00e1y h\u1ed9p s\u1ecd, \u00fap hai tay l\u00ean \u0111\u1ea7u. \u1ea4n nh\u1eb9 l\u00ean tr\u00ean v\u00e0 v\u00e0o trong, \u0111\u1ed3ng th\u1eddi th\u1edf ch\u1eadm r\u00e3i.<\/li>\n<li><strong>Thi\u00ean Tr\u00fac, BL10 (1 ph\u00fat).<\/strong> D\u00f9ng c\u00e1c ng\u00f3n tay di chuy\u1ec3n xu\u1ed1ng v\u00e0 v\u00e0o trong m\u1ed9t kho\u1ea3ng b\u1eb1ng chi\u1ec1u r\u1ed9ng ng\u00f3n c\u00e1i, sau \u0111\u00f3 xoay tr\u00f2n ch\u1eadm r\u00e3i.<\/li>\n<li><strong>Ki\u1ebfn Kinh, GB21 (1 ph\u00fat).<\/strong> Th\u1ef1c hi\u1ec7n trong 30 gi\u00e2y cho m\u1ed7i vai, nh\u1eb9 nh\u00e0ng nghi\u00eang tai ra xa ph\u00eda b\u1ea1n \u0111ang \u1ea5n. B\u1ecf qua b\u01b0\u1edbc n\u00e0y n\u1ebfu b\u1ea1n \u0111ang mang thai.<\/li>\n<li><strong>Luo Zhen v\u00e0 Houxi v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c m\u00faa (1,5 ph\u00fat).<\/strong> \u1ea4n v\u00e0o huy\u1ec7t SI3 tr\u00ean m\u1ed9t tay \u0111\u1ed3ng th\u1eddi t\u1eeb t\u1eeb xoay \u0111\u1ea7u sang hai b\u00ean. \u0110\u1ed5i tay, sau \u0111\u00f3 l\u1eb7p l\u1ea1i v\u1edbi huy\u1ec7t SI3 tr\u00ean \u0111\u1ea7u ng\u00f3n \u00fat.<\/li>\n<li><strong>H\u1ee3p c\u1ed1c, LI4 (1 ph\u00fat).<\/strong> M\u1ed7i tay th\u1ef1c hi\u1ec7n trong 30 gi\u00e2y. B\u1ecf qua n\u1ebfu b\u1ea1n \u0111ang mang thai.<\/li>\n<li><strong>K\u1ebft th\u00fac b\u1eb1ng \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 ch\u1eadm r\u00e3i (v\u00e0i nh\u1ecbp th\u1edf).<\/strong> Nh\u1eb9 nh\u00e0ng k\u00e9o c\u1eb1m ra sau, nh\u01b0 th\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t chi\u1ebfc c\u1eb1m \u0111\u00f4i nh\u1ecf, sau \u0111\u00f3 t\u1eeb t\u1eeb nghi\u00eang \u0111\u1ea7u sang hai b\u00ean. H\u00e3y ch\u00fa \u00fd xem b\u00ean n\u00e0o m\u1ec1m m\u1ea1i h\u01a1n.<\/li>\n<\/ol>\n\n<h3>Ba c\u00e1ch s\u1eed d\u1ee5ng n\u00f3<\/h3>\n<ul>\n<li><strong>Thi\u1ebft l\u1eadp l\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c:<\/strong> \u0110\u1eb7t l\u1eddi nh\u1eafc m\u1ed7i 60 \u0111\u1ebfn 90 ph\u00fat. Ngay c\u1ea3 c\u00e1c b\u01b0\u1edbc 1, 2 v\u00e0 6 c\u0169ng ch\u1ec9 m\u1ea5t ch\u01b0a \u0111\u1ebfn ba ph\u00fat.<\/li>\n<li><strong>\u0110au c\u1ed5 bu\u1ed5i s\u00e1ng:<\/strong> H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch \u1ea5n v\u00e0o c\u00e1c \u0111i\u1ec3m tr\u00ean c\u1ed5 (b\u01b0\u1edbc 5 v\u00e0 6) \u0111\u1ed3ng th\u1eddi nh\u1eb9 nh\u00e0ng di chuy\u1ec3n c\u1ed5, tr\u01b0\u1edbc khi \u1ea5n v\u00e0o b\u1ea5t k\u1ef3 \u0111i\u1ec3m n\u00e0o nh\u1ea1y c\u1ea3m tr\u00ean c\u1ed5. T\u1eafm n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap \u00edch.<\/li>\n<li><strong>Th\u01b0 gi\u00e3n bu\u1ed5i t\u1ed1i:<\/strong> Th\u1ef1c hi\u1ec7n to\u00e0n b\u1ed9 b\u00e0i t\u1eadp m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i, sau \u0111\u00f3 k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t t\u00e1ch \u0111\u1ed3 u\u1ed1ng gi\u00fap th\u01b0 gi\u00e3n t\u1eeb danh s\u00e1ch trong h\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i. <a href=\"https:\/\/olylife.international\/wellness\/herbal-tea-for-relaxing\/\">tr\u00e0 th\u1ea3o d\u01b0\u1ee3c gi\u00fap th\u01b0 gi\u00e3n<\/a> v\u00e0 m\u1ed9t v\u00e0i v\u00f2ng <a href=\"https:\/\/olylife.international\/wellness\/breathwork-for-stress-relief\/\">h\u00edt th\u1edf ch\u1eadm<\/a>.<\/li>\n<\/ul>\n\n<p>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch ch\u01b0\u1eddm \u1ea5m nh\u1eb9 nh\u00e0ng l\u00ean c\u1ed5 v\u00e0 vai sau bu\u1ed5i t\u1eadp luy\u1ec7n bu\u1ed5i t\u1ed1i nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a nghi th\u1ee9c th\u01b0 gi\u00e3n. <a href=\"https:\/\/olylife.international\/vn\/product\/dua-than-olylife-vitality\/\" target=\"_blank\" rel=\"noopener\">OlyLife Vitality Wand<\/a> \u0110\u00e2y l\u00e0 m\u1ed9t thi\u1ebft b\u1ecb ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ea7m tay s\u1eed d\u1ee5ng s\u00f3ng terahertz v\u00e0 PEMF m\u00e0 nhi\u1ec1u kh\u00e1ch h\u00e0ng c\u1ee7a ch\u00fang t\u00f4i y\u00eau th\u00edch, gi\u00fap h\u1ecd t\u1eadn h\u01b0\u1edfng nh\u1eefng kho\u1ea3nh kh\u1eafc th\u01b0 gi\u00e3n, t\u0129nh t\u00e2m v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Thi\u1ebft b\u1ecb \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n ho\u1eb7c \u0111i\u1ec1u tr\u1ecb \u0111au c\u1ed5 hay b\u1ea5t k\u1ef3 b\u1ec7nh l\u00fd n\u00e0o kh\u00e1c.<\/p>\n\n<h2>Ngo\u00e0i vi\u1ec7c t\u1eadp trung v\u00e0o c\u00e1c \u0111i\u1ec3m huy\u1ec7t: Nh\u1eefng th\u00f3i quen gi\u00fap gi\u1eef cho c\u1ed5 b\u1ea1n kh\u1ecfe m\u1ea1nh<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/neck-acupressure-points-habits.jpg\" alt=\"M\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111ang th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 ng\u1ef1c b\u1eb1ng d\u00e2y kh\u00e1ng l\u1ef1c b\u00ean c\u1ea1nh b\u00e0n l\u00e0m vi\u1ec7c, m\u00e1y t\u00ednh x\u00e1ch tay \u0111\u01b0\u1ee3c \u0111\u1eb7t ngang t\u1ea7m m\u1eaft.\" \/><\/figure>\n\n<p>B\u1ea5m huy\u1ec7t l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng ngay l\u1eadp t\u1ee9c. Nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y n\u00e0y gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 c\u0103ng th\u1eb3ng ngay t\u1eeb \u0111\u1ea7u, v\u00e0 m\u1ed9t s\u1ed1 th\u00f3i quen c\u00f3 c\u01a1 s\u1edf nghi\u00ean c\u1ee9u v\u1eefng ch\u1eafc h\u01a1n so v\u1edbi vi\u1ec7c b\u1ea5m huy\u1ec7t.<\/p>\n\n<h3>Hai ph\u00fat t\u1eadp luy\u1ec7n t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh m\u1ed7i ng\u00e0y<\/h3>\n<p>\u0110\u00e2y l\u00e0 \u0111i\u1ec1u c\u1ea7n ghi nh\u1edb. Trong m\u1ed9t th\u1eed nghi\u1ec7m \u1edf \u0110an M\u1ea1ch v\u1edbi 198 nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au c\u1ed5 v\u00e0 vai (Andersen, 2011), ch\u1ec9 <strong>2 ph\u00fat m\u1ed7i ng\u00e0y<\/strong> T\u1eadp luy\u1ec7n v\u1edbi d\u00e2y kh\u00e1ng l\u1ef1c n\u0103m ng\u00e0y m\u1ed9t tu\u1ea7n trong 10 tu\u1ea7n gi\u00fap gi\u1ea3m \u0111au kho\u1ea3ng 1,4 \u0111i\u1ec3m tr\u00ean thang \u0111i\u1ec3m 10 so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng ch\u1ec9 s\u1eed d\u1ee5ng th\u00f4ng tin s\u1ee9c kh\u1ecfe. T\u1eadp 12 ph\u00fat m\u1ed7i ng\u00e0y ch\u1ec9 gi\u00fap gi\u1ea3m \u0111au nhi\u1ec1u h\u01a1n m\u1ed9t ch\u00fat. C\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n bao g\u1ed3m k\u00e9o gi\u00e3n d\u00e2y kh\u00e1ng l\u1ef1c ngang ng\u1ef1c, nh\u00fan vai v\u1edbi t\u1ea1 nh\u1eb9 v\u00e0 n\u00e2ng t\u1ea1 sang b\u00ean. B\u1eaft \u0111\u1ea7u v\u1edbi t\u1ea1 nh\u1eb9 v\u00e0 t\u0103ng d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9.<\/p>\n\n<h3>N\u00e2ng m\u00e0n h\u00ecnh l\u00ean, ch\u1ee9 kh\u00f4ng ph\u1ea3i n\u00e2ng vai l\u00ean.<\/h3>\n<p>N\u00e2ng m\u00e1y t\u00ednh x\u00e1ch tay ho\u1eb7c m\u00e0n h\u00ecnh sao cho \u0111\u1ec9nh m\u00e0n h\u00ecnh ngang ho\u1eb7c h\u01a1i th\u1ea5p h\u01a1n t\u1ea7m m\u1eaft, v\u00e0 \u0111\u01b0a \u0111i\u1ec7n tho\u1ea1i l\u00ean g\u1ea7n m\u1eb7t thay v\u00ec c\u00fai \u0111\u1ea7u xu\u1ed1ng. T\u01b0 th\u1ebf c\u1ee7a b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o. Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft... <a href=\"https:\/\/olylife.international\/wellness\/daily-posture-myths-2026-10-26\/\">nh\u1eefng quan ni\u1ec7m sai l\u1ea7m v\u1ec1 t\u01b0 th\u1ebf<\/a> B\u00e0i vi\u1ebft gi\u1ea3i th\u00edch r\u1eb1ng t\u01b0 th\u1ebf t\u1ed1t nh\u1ea5t l\u00e0 t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n. <em>K\u1ebf ti\u1ebfp<\/em> t\u01b0 th\u1ebf \u0111\u00fang, v\u00ec v\u1eady vi\u1ec7c thay \u0111\u1ed5i t\u01b0 th\u1ebf th\u01b0\u1eddng quan tr\u1ecdng h\u01a1n vi\u1ec7c gi\u1eef nguy\u00ean m\u1ed9t t\u01b0 th\u1ebf \u201c\u0111\u00fang\u201d duy nh\u1ea5t.<\/p>\n\n<h3>H\u00e3y suy ngh\u0129 l\u1ea1i v\u1ec1 chi\u1ebfc g\u1ed1i c\u1ee7a b\u1ea1n.<\/h3>\n<p>N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean th\u1ee9c d\u1eady v\u1edbi c\u01a1 th\u1ec3 c\u1ee9ng \u0111\u1edd, h\u00e3y xem x\u00e9t l\u1ea1i chi\u1ebfc g\u1ed1i c\u1ee7a m\u00ecnh. M\u1ed9t nghi\u00ean c\u1ee9u t\u1ed5ng h\u1ee3p n\u0103m 2021 (Chun-Yiu) cho th\u1ea5y g\u1ed1i l\u00e0m t\u1eeb cao su thi\u00ean nhi\u00ean (latex) c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nh\u1eb9 \u0111au c\u1ed5 v\u00e0 \u0111au khi th\u1ee9c gi\u1ea5c so v\u1edbi c\u00e1c lo\u1ea1i g\u1ed1i kh\u00e1c. N\u00f3i chung, h\u00e3y ch\u1ecdn m\u1ed9t chi\u1ebfc g\u1ed1i gi\u00fap \u0111\u1ea7u b\u1ea1n th\u1eb3ng h\u00e0ng v\u1edbi c\u1ed9t s\u1ed1ng: d\u00e0y h\u01a1n m\u1ed9t ch\u00fat n\u1ebfu b\u1ea1n ng\u1ee7 nghi\u00eang, m\u1ecfng h\u01a1n m\u1ed9t ch\u00fat n\u1ebfu b\u1ea1n ng\u1ee7 n\u1eb1m ng\u1eeda. Ng\u1ee7 s\u1ea5p khi\u1ebfn c\u1ed5 b\u1ecb v\u1eb7n v\u1eb9o trong nhi\u1ec1u gi\u1edd, v\u00ec v\u1eady n\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n n\u00ean tr\u00e1nh t\u01b0 th\u1ebf n\u00e0y.<\/p>\n\n<h3>Th\u00eam s\u1ef1 \u1ea5m \u00e1p<\/h3>\n<p>T\u1eafm n\u01b0\u1edbc \u1ea5m, d\u00f9ng t\u00fai ch\u01b0\u1eddm n\u00f3ng trong l\u00f2 vi s\u00f3ng ho\u1eb7c qu\u00e0ng kh\u0103n v\u00e0o nh\u1eefng bu\u1ed5i s\u00e1ng se l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap c\u00e1c c\u01a1 b\u1ecb c\u0103ng c\u1ee9ng th\u01b0 gi\u00e3n v\u00e0 l\u00e0m cho vi\u1ec7c b\u1ea5m huy\u1ec7t d\u1ec5 ch\u1ecbu h\u01a1n. B\u00e0i vi\u1ebft c\u1ee7a ch\u00fang t\u00f4i v\u1ec1... <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/tam-suoi-hong-ngoai\/\">t\u1ea5m s\u01b0\u1edfi h\u1ed3ng ngo\u1ea1i<\/a> \u0110i\u1ec1u n\u00e0y bao g\u1ed3m m\u1ed9t l\u1ef1a ch\u1ecdn gi\u1eef \u1ea5m nh\u1eb9 nh\u00e0ng kh\u00e1c. H\u00e3y gi\u1eef nhi\u1ec7t \u0111\u1ed9 \u1edf m\u1ee9c d\u1ec5 ch\u1ecbu ch\u1ee9 kh\u00f4ng ph\u1ea3i qu\u00e1 n\u00f3ng, v\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c ng\u1ee7 tr\u00ean mi\u1ebfng \u0111\u1ec7m s\u01b0\u1edfi.<\/p>\n\n<h3>H\u00e3y cho massage m\u1ed9t c\u01a1 h\u1ed9i th\u1ef1c s\u1ef1<\/h3>\n<p>N\u1ebfu b\u1ea1n th\u1eed li\u1ec7u ph\u00e1p massage chuy\u00ean nghi\u1ec7p, li\u1ec1u l\u01b0\u1ee3ng d\u01b0\u1eddng nh\u01b0 r\u1ea5t quan tr\u1ecdng. Trong m\u1ed9t th\u1eed nghi\u1ec7m tr\u00ean 228 ng\u01b0\u1eddi b\u1ecb \u0111au c\u1ed5 m\u00e3n t\u00ednh (Sherman, 2014), c\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u 60 ph\u00fat, hai ho\u1eb7c ba l\u1ea7n m\u1ed9t tu\u1ea7n trong b\u1ed1n tu\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng mang l\u1ea1i s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u 30 ph\u00fat, v\u1ed1n kh\u00f4ng t\u1ed1t h\u01a1n g\u00ec so v\u1edbi vi\u1ec7c ch\u1edd \u0111\u1ee3i. M\u1ed9t bu\u1ed5i tr\u1ecb li\u1ec7u ng\u1eafn duy nh\u1ea5t c\u00f3 th\u1ec3 kh\u00f4ng cho b\u1ea1n th\u1ea5y \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 c\u1ee7a massage.<\/p>\n\n<h3>Gi\u1ea3m c\u0103ng th\u1eb3ng<\/h3>\n<p>C\u0103ng th\u1eb3ng th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n \u1edf v\u00f9ng c\u1ed5 \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. Nh\u1eefng kho\u1ea3ng ngh\u1ec9 ng\u1eafn \u0111\u1ec3 h\u00edt th\u1edf s\u00e2u, \u0111i d\u1ea1o ngo\u00e0i tr\u1eddi v\u00e0 nh\u1eefng l\u1eddi khuy\u00ean trong h\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i v\u1ec1... <a href=\"https:\/\/olylife.international\/wellness\/stress-relief-relaxation-techniques\/\">c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n gi\u1ea3m c\u0103ng th\u1eb3ng<\/a> T\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap th\u1ea3 l\u1ecfng ph\u1ea7n vai tr\u00ean.<\/p>\n\n<style>#kt-layout-idcta_product_nap20261109 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-idcta_product_nap20261109 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-idcta_product_nap20261109 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-idcta_product_nap20261109{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}#kt-layout-idcta_product_nap20261109 > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}#kt-layout-idcta_product_nap20261109{background-color:#f3f8f4;}#kt-layout-idcta_product_nap20261109 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-idcta_product_nap20261109 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-idcta_product_nap20261109 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\">\n<style>.kadence-columncta_col_img_nap20261109 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-columncta_col_img_nap20261109 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-columncta_col_img_nap20261109 > .kt-inside-inner-col{flex-direction:column;}.kadence-columncta_col_img_nap20261109 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-columncta_col_img_nap20261109 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-columncta_col_img_nap20261109{position:relative;}@media all and (max-width: 1024px){.kadence-columncta_col_img_nap20261109 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-columncta_col_img_nap20261109 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1\"><div class=\"kt-inside-inner-col\">\n\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/olylife.international\/vn\/product\/olylife-thz-tera-p90-plus\/\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2025\/10\/p90-with-box.jpg\" alt=\"H\u1ec7 th\u1ed1ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe OlyLife THz Tera-P90+ PEMF v\u00e0 terahertz\" \/><\/a><\/figure>\n\n<\/div><\/div>\n\n<style>.kadence-columncta_col_txt_nap20261109 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-columncta_col_txt_nap20261109 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-columncta_col_txt_nap20261109 > .kt-inside-inner-col{flex-direction:column;}.kadence-columncta_col_txt_nap20261109 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-columncta_col_txt_nap20261109 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-columncta_col_txt_nap20261109{position:relative;}@media all and (max-width: 1024px){.kadence-columncta_col_txt_nap20261109 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-columncta_col_txt_nap20261109 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2\"><div class=\"kt-inside-inner-col\">\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#24452f\">H\u00e3y bi\u1ebfn vi\u1ec7c th\u01b0 gi\u00e3n c\u1ed5 v\u00e0 vai th\u00e0nh m\u1ed9t th\u00f3i quen h\u00e0ng ng\u00e0y \u2728<\/h3>\n\n\n<p class=\"has-text-color\" style=\"color:#3f5a47\">M\u00e1y OlyLife THz Tera-P90+ \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 cung c\u1ea5p c\u00e1c t\u1ea7n s\u1ed1 PEMF v\u00e0 terahertz t\u1eadp trung, v\u00e0 nhi\u1ec1u kh\u00e1ch h\u00e0ng s\u1eed d\u1ee5ng n\u00f3 nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a th\u00f3i quen ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe bu\u1ed5i t\u1ed1i, c\u00f9ng v\u1edbi c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1, h\u00edt th\u1edf ch\u1eadm v\u00e0 b\u1ea5m huy\u1ec7t. S\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, kh\u00f4ng d\u00f9ng \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n, \u0111i\u1ec1u tr\u1ecb ho\u1eb7c l\u00e0m gi\u1ea3m \u0111au c\u1ed5 ho\u1eb7c b\u1ea5t k\u1ef3 t\u00ecnh tr\u1ea1ng n\u00e0o kh\u00e1c.<\/p>\n\n<style>.wp-block-kadence-advancedbtn.kb-btnscta_btn_nap20261109{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btnscta_btn_nap20261109 .kt-button{font-weight:normal;font-style:normal;}.kt-btnscta_btn_nap20261109 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_nap20261109 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_nap20261109 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btnscta_btn_nap20261109 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_nap20261109 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_nap20261109 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btnscta_btn_nap20261109 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-wrap-cta_btn_nap20261109\">\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btncta_btn_s_nap20261109.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btncta_btn_s_nap20261109.kb-button{color:#ffffff;background:#2f6b45;border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;padding:var(--kb-btn-padding);margin:var(--kb-btn-margin);padding-top:12px;padding-right:32px;padding-bottom:12px;padding-left:32px;box-shadow:none;}.wp-block-kadence-advancedbtn .kb-btncta_btn_s_nap20261109.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btncta_btn_s_nap20261109.kb-button:focus{background:#3d8a59;box-shadow:var(--kb-btn-shadow-hover, none);}<\/style><a class=\"kb-button kt-button button kb-btncta_btn_s_nap20261109 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/olylife.international\/vn\/product\/olylife-thz-tera-p90-plus\/\"><span class=\"kt-btn-inner-text\">Mua ngay<\/span><\/a>\n<\/div>\n\n<\/div><\/div>\n\n<\/div>\n\n\n<h2>An to\u00e0n l\u00e0 tr\u00ean h\u1ebft: Ai n\u00ean c\u1ea9n th\u1eadn v\u00e0 khi n\u00e0o c\u1ea7n \u0111i kh\u00e1m b\u00e1c s\u0129<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/neck-acupressure-points-safety.jpg\" alt=\"M\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng trung ni\u00ean \u0111ang n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 ch\u1ee9ng \u0111au c\u1ed5 trong m\u1ed9t ph\u00f2ng kh\u00e1m s\u00e1ng s\u1ee7a.\" \/><\/figure>\n\n<p>T\u1ef1 xoa b\u00f3p huy\u1ec7t \u0111\u1ea1o nh\u1eb9 nh\u00e0ng \u00edt g\u00e2y r\u1ee7i ro cho h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn, v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean cho th\u1ea5y r\u1ea5t \u00edt, n\u1ebfu c\u00f3, t\u00e1c d\u1ee5ng ph\u1ee5. Tuy nhi\u00ean, m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p c\u1ea7n th\u1eadn tr\u1ecdng h\u01a1n.<\/p>\n\n<table>\n<thead><tr><th>T\u00ecnh hu\u1ed1ng<\/th><th>N\u00ean l\u00e0m g\u00ec<\/th><\/tr><\/thead>\n<tbody>\n<tr><td><strong>Mang thai<\/strong><\/td><td>Tr\u00e1nh huy\u1ec7t LI4 v\u00e0 GB21, nh\u1eefng huy\u1ec7t theo truy\u1ec1n th\u1ed1ng n\u00ean tr\u00e1nh trong thai k\u1ef3. H\u00e3y h\u1ecfi \u00fd ki\u1ebfn n\u1eef h\u1ed9 sinh ho\u1eb7c b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u1eed ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m huy\u1ec7t.<\/td><\/tr>\n<tr><td><strong>Ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 g\u1ea7n \u0111\u00e2y, ch\u1ea5n th\u01b0\u01a1ng do va \u0111\u1eadp m\u1ea1nh ho\u1eb7c ph\u1eabu thu\u1eadt c\u1ed5.<\/strong><\/td><td>Kh\u00f4ng n\u00ean \u1ea5n v\u00e0o c\u00e1c \u0111i\u1ec3m tr\u00ean c\u1ed5 cho \u0111\u1ebfn khi ng\u01b0\u1eddi \u0111i\u1ec1u tr\u1ecb cho ph\u00e9p. \u1ea4n v\u00e0o c\u00e1c \u0111i\u1ec3m tr\u00ean b\u00e0n tay c\u00f3 th\u1ec3 l\u00e0 n\u01a1i nh\u1eb9 nh\u00e0ng h\u01a1n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u.<\/td><\/tr>\n<tr><td><strong>thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u ho\u1eb7c d\u1ec5 b\u1ecb b\u1ea7m t\u00edm<\/strong><\/td><td>D\u00f9ng l\u1ef1c nh\u1eb9 v\u00e0 tr\u00e1nh nh\u1eefng \u0111i\u1ec3m g\u00e2y b\u1ea7m t\u00edm.<\/td><\/tr>\n<tr><td><strong>Lo\u00e3ng x\u01b0\u01a1ng, vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ed9t s\u1ed1ng c\u1ed5 \u0111\u00e3 bi\u1ebft.<\/strong><\/td><td>H\u00e3y h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc v\u00e0 tr\u00e1nh d\u00f9ng l\u1ef1c m\u1ea1nh ho\u1eb7c v\u1eb7n xo\u1eafn.<\/td><\/tr>\n<tr><td><strong>Da b\u1ecb tr\u1ea7y x\u01b0\u1edbc, ph\u00e1t ban, s\u01b0ng t\u1ea5y ho\u1eb7c gi\u00e3n t\u0129nh m\u1ea1ch.<\/strong><\/td><td>H\u00e3y b\u1ecf qua khu v\u1ef1c \u0111\u00f3 ho\u00e0n to\u00e0n.<\/td><\/tr>\n<tr><td><strong>Ph\u00eda tr\u01b0\u1edbc v\u00e0 hai b\u00ean c\u1ed5 h\u1ecdng<\/strong><\/td><td>Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u1ea5n v\u00e0o ch\u1ed7 n\u00e0o b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1ea1ch \u0111\u1eadp.<\/td><\/tr>\n<\/tbody>\n<\/table>\n\n<p>Vui l\u00f2ng tr\u00e1nh t\u1ef1 b\u1ebb kh\u1edbp c\u1ed5 m\u1ed9t c\u00e1ch m\u1ea1nh b\u1ea1o ho\u1eb7c v\u1eb7n c\u1ed5 \u0111\u1ed9t ng\u1ed9t. Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 l\u01b0u \u00fd r\u1eb1ng ch\u1ee9ng b\u00f3c t\u00e1ch \u0111\u1ed9ng m\u1ea1ch c\u1ed5, t\u1ee9c l\u00e0 v\u1ebft r\u00e1ch \u1edf \u0111\u1ed9ng m\u1ea1ch v\u00f9ng c\u1ed5, l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y \u0111\u1ed9t qu\u1ef5 \u1edf ng\u01b0\u1eddi tr\u1ebb v\u00e0 trung ni\u00ean, v\u00e0 tri\u1ec7u ch\u1ee9ng ban \u0111\u1ea7u c\u00f3 th\u1ec3 l\u00e0 \u0111au c\u1ed5 ho\u1eb7c \u0111au \u0111\u1ea7u m\u1ed9t b\u00ean. V\u1eadn \u0111\u1ed9ng ch\u1eadm r\u00e3i, nh\u1eb9 nh\u00e0ng lu\u00f4n l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t.<\/p>\n\n<h3>C\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf.<\/h3>\n<p><strong>G\u1ecdi ngay cho d\u1ecbch v\u1ee5 c\u1ea5p c\u1ee9u.<\/strong> N\u1ebfu \u0111au c\u1ed5 xu\u1ea5t hi\u1ec7n k\u00e8m theo b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o sau \u0111\u00e2y:<\/p>\n<ul>\n<li>\u0110au \u0111\u1ea7u d\u1eef d\u1ed9i \u0111\u1ed9t ng\u1ed9t, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u201cc\u01a1n \u0111au \u0111\u1ea7u t\u1ed3i t\u1ec7 nh\u1ea5t trong \u0111\u1eddi\u201d.\u201d<\/li>\n<li>Ch\u00f3ng m\u1eb7t, nh\u00ecn \u0111\u00f4i, n\u00f3i l\u1eafp, kh\u00f3 nu\u1ed1t, m\u1eb7t b\u1ecb x\u1ec7 ho\u1eb7c \u0111\u1ed9t nhi\u00ean y\u1ebfu \u0111i.<\/li>\n<li>S\u1ed1t k\u00e8m c\u1ee9ng c\u1ed5 v\u00e0 \u0111au \u0111\u1ea7u, ho\u1eb7c nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng.<\/li>\n<li>\u0110au sau khi ng\u00e3, tai n\u1ea1n xe h\u01a1i ho\u1eb7c c\u00e1c ch\u1ea5n th\u01b0\u01a1ng kh\u00e1c.<\/li>\n<\/ul>\n<p><strong>H\u00e3y \u0111i kh\u00e1m b\u00e1c s\u0129 s\u1edbm nh\u00e9.<\/strong> N\u1ebfu b\u1ea1n \u0111\u1ec3 \u00fd:<\/p>\n<ul>\n<li>C\u1ea3m gi\u00e1c t\u00ea, ng\u1ee9a ran ho\u1eb7c y\u1ebfu \u1edf c\u00e1nh tay ho\u1eb7c b\u00e0n tay, ho\u1eb7c \u0111au nh\u00f3i lan xu\u1ed1ng c\u00e1nh tay.<\/li>\n<li>V\u1ee5ng v\u1ec1, kh\u00f3 kh\u0103n khi \u0111i l\u1ea1i, ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ki\u1ec3m so\u00e1t b\u00e0ng quang ho\u1eb7c ru\u1ed9t.<\/li>\n<li>C\u01a1n \u0111au dai d\u1eb3ng, khi\u1ebfn b\u1ea1n th\u1ee9c gi\u1ea5c v\u00e0o ban \u0111\u00eam, ho\u1eb7c \u0111i k\u00e8m v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee5t c\u00e2n kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n ho\u1eb7c ti\u1ec1n s\u1eed ung th\u01b0.<\/li>\n<li>\u0110au c\u1ed5 kh\u00f4ng thuy\u00ean gi\u1ea3m sau v\u00e0i tu\u1ea7n ho\u1eb7c ng\u00e0y c\u00e0ng n\u1eb7ng h\u01a1n.<\/li>\n<\/ul>\n\n<h2>C\u00e1c \u0111i\u1ec3m b\u1ea5m huy\u1ec7t v\u00f9ng c\u1ed5: C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/neck-acupressure-points-faq.jpg\" alt=\"Ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111ang ngh\u1ec9 ng\u01a1i tr\u00ean gh\u1ebf sofa, ch\u01b0\u1eddm t\u00fai n\u00f3ng quanh c\u1ed5 v\u00e0 nh\u00e2m nhi m\u1ed9t t\u00e1ch tr\u00e0 th\u1ea3o d\u01b0\u1ee3c.\" \/><\/figure>\n\n<h3>Ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m huy\u1ec7t c\u00f3 t\u00e1c d\u1ee5ng nhanh nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi ch\u1ee9ng \u0111au c\u1ed5?<\/h3>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n ngay sau m\u1ed7i bu\u1ed5i tr\u1ecb li\u1ec7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng c\u0103ng th\u1eb3ng th\u01b0\u1eddng ng\u00e0y. Trong c\u00e1c nghi\u00ean c\u1ee9u n\u00eau tr\u00ean, nh\u1eefng thay \u0111\u1ed5i r\u00f5 r\u1ec7t h\u01a1n v\u1ec1 m\u1ee9c \u0111\u1ed9 \u0111au v\u00e0 ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng xu\u1ea5t hi\u1ec7n sau m\u1ed9t v\u00e0i bu\u1ed5i tr\u1ecb li\u1ec7u trong v\u00f2ng 3 \u0111\u1ebfn 4 tu\u1ea7n. H\u00e3y coi \u0111\u00e2y nh\u01b0 m\u1ed9t qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp h\u01a1n l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ee9c th\u00ec.<\/p>\n\n<h3>T\u00f4i c\u00f3 th\u1ec3 \u1ea5n v\u00e0o c\u00e1c huy\u1ec7t \u0111\u1ea1o \u1edf c\u1ed5 bao nhi\u00eau l\u1ea7n m\u1ed9t tu\u1ea7n?<\/h3>\n<p>\u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn, vi\u1ec7c luy\u1ec7n t\u1eadp nh\u1eb9 nh\u00e0ng h\u00e0ng ng\u00e0y l\u00e0 \u0111\u1ee7, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i b\u00e0i t\u1eadp ng\u1eafn t\u1ea1i b\u00e0n v\u00e0i l\u1ea7n m\u1ed7i ng\u00e0y. N\u1ebfu c\u1ea3m th\u1ea5y \u0111i\u1ec3m n\u00e0o \u0111\u00f3 b\u1ecb b\u1ea7m t\u00edm ho\u1eb7c \u0111au h\u01a1n v\u00e0o ng\u00e0y h\u00f4m sau, h\u00e3y d\u00f9ng l\u1ef1c nh\u1eb9 h\u01a1n ho\u1eb7c cho \u0111i\u1ec3m \u0111\u00f3 ngh\u1ec9 ng\u01a1i.<\/p>\n\n<h3>\u0110i\u1ec3m b\u1ea5m huy\u1ec7t n\u00e0o t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u1ee9ng c\u1ed5 sau khi ng\u1ee7 sai t\u01b0 th\u1ebf?<\/h3>\n<p>Theo ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng, ng\u01b0\u1eddi ta th\u01b0\u1eddng \u1ea5n v\u00e0o huy\u1ec7t Luo Zhen (huy\u1ec7t ch\u1ed1ng c\u1ee9ng c\u1ed5) \u1edf mu b\u00e0n tay v\u00e0 huy\u1ec7t SI3 (huy\u1ec7t \u1edf \u0111\u1ea7u ng\u00f3n \u00fat) \u0111\u1ed3ng th\u1eddi xoay \u0111\u1ea7u ch\u1eadm r\u00e3i, sau \u0111\u00f3 th\u00eam huy\u1ec7t GB20 (huy\u1ec7t \u1edf \u0111\u00e1y h\u1ed9p s\u1ecd) khi c\u1ed5 \u0111\u00e3 b\u1edbt c\u0103ng c\u1ee9ng. Ch\u01b0\u1eddm \u1ea5m v\u00e0 v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng c\u0169ng r\u1ea5t h\u1eefu \u00edch. N\u1ebfu t\u00ecnh tr\u1ea1ng c\u1ee9ng c\u1ed5 kh\u00f4ng thuy\u00ean gi\u1ea3m sau v\u00e0i ng\u00e0y, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129.<\/p>\n\n<h3>Li\u1ec7u ph\u00e1p b\u1ea5m huy\u1ec7t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u do c\u0103ng th\u1eb3ng b\u1eaft ngu\u1ed3n t\u1eeb v\u00f9ng c\u1ed5 kh\u00f4ng?<\/h3>\n<p>Th\u01b0\u1eddng th\u00ec \u0111\u00fang v\u1eady. Nhi\u1ec1u c\u01a1n \u0111au \u0111\u1ea7u do c\u0103ng th\u1eb3ng b\u1eaft \u0111\u1ea7u t\u1eeb c\u00e1c c\u01a1 b\u1ecb c\u0103ng c\u1ee9ng \u1edf \u0111\u00e1y h\u1ed9p s\u1ecd v\u00e0 vai, v\u00e0 huy\u1ec7t GB20 v\u00e0 GB21 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho c\u1ea3 hai tr\u01b0\u1eddng h\u1ee3p. H\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i v\u1ec1... <a href=\"https:\/\/olylife.international\/wellness\/natural-pain-relief-headache\/\">gi\u1ea3m \u0111au \u0111\u1ea7u b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean<\/a> Bao g\u1ed3m nhi\u1ec1u t\u00f9y ch\u1ecdn h\u01a1n.<\/p>\n\n<h3>Li\u1ec7u ph\u00e1p b\u1ea5m huy\u1ec7t c\u00f3 t\u1ed1t h\u01a1n ch\u00e2m c\u1ee9u kh\u00f4ng?<\/h3>\n<p>Ch\u00e2m c\u1ee9u c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ee9ng minh hi\u1ec7u qu\u1ea3 trong \u0111i\u1ec1u tr\u1ecb \u0111au c\u1ed5, trong khi b\u1ea5m huy\u1ec7t c\u00f3 \u01b0u \u0111i\u1ec3m l\u1edbn l\u00e0 mi\u1ec5n ph\u00ed v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1ea5t c\u1ee9 l\u00fac n\u00e0o. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111au c\u1ed5, m\u1ed9t chuy\u00ean gia ch\u00e2m c\u1ee9u \u0111\u01b0\u1ee3c c\u1ea5p ph\u00e9p c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi h\u1ed7 tr\u1ee3 tuy\u1ec7t v\u1eddi v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch b\u1ea5m huy\u1ec7t t\u1ea1i nh\u00e0 gi\u1eefa c\u00e1c l\u1ea7n \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n<h3>Li\u1ec7u n\u00f3 c\u00f3 g\u00e2y \u0111au \u0111\u1edbn kh\u00f4ng?<\/h3>\n<p>C\u1ea3m gi\u00e1c \u0111au nh\u1ee9c nh\u1eb9, d\u1ec5 ch\u1ecbu l\u00e0 b\u00ecnh th\u01b0\u1eddng. \u0110au nh\u00f3i, b\u1ecfng r\u00e1t ho\u1eb7c nh\u01b0 b\u1ecb \u0111i\u1ec7n gi\u1eadt th\u00ec kh\u00f4ng b\u00ecnh th\u01b0\u1eddng. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady, ho\u1eb7c b\u1ea5t k\u1ef3 c\u1ea3m gi\u00e1c t\u00ea bu\u1ed1t n\u00e0o \u1edf c\u00e1nh tay, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 ngh\u1ec9 ng\u01a1i.<\/p>\n\n<h2>L\u1eddi k\u1ebft: B\u00e0n tay d\u1ecbu d\u00e0ng, chi\u1ebfc c\u1ed5 m\u1ec1m m\u1ea1i h\u01a1n.<\/h2>\n\n<p>C\u0103ng c\u1ee9ng c\u1ed5 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 c\u01a1 th\u1ec3 b\u00e1o hi\u1ec7u cho ch\u00fang ta bi\u1ebft r\u1eb1ng ch\u00fang ta \u0111ang gi\u1eef qu\u00e1 ch\u1eb7t, d\u00f9 l\u00e0 v\u1edbi m\u00e0n h\u00ecnh, v\u00f4 l\u0103ng, hay trong m\u1ed9t m\u00f9a b\u1eadn r\u1ed9n. C\u00e1c \u0111i\u1ec3m b\u1ea5m huy\u1ec7t \u1edf c\u1ed5, \u0111\u1eb7c bi\u1ec7t l\u00e0 Phong Tr\u00ec \u1edf \u0111\u00e1y h\u1ed9p s\u1ecd, Ki\u1ebfn T\u0129nh tr\u00ean \u0111\u1ec9nh vai, v\u00e0 \u0111i\u1ec3m C\u1ee9ng C\u1ed5 c\u00f9ng H\u00edch C\u1ed5 tr\u00ean b\u00e0n tay, cung c\u1ea5p cho b\u1ea1n m\u1ed9t c\u00e1ch th\u1ee9c nh\u1eb9 nh\u00e0ng, tr\u1ef1c ti\u1ebfp \u0111\u1ec3 ph\u1ea3n \u1ee9ng khi c\u0103ng th\u1eb3ng b\u1eaft \u0111\u1ea7u t\u00edch t\u1ee5. Nghi\u00ean c\u1ee9u v\u1ec1 t\u1ef1 b\u1ea5m huy\u1ec7t v\u1eabn c\u00f2n non tr\u1ebb, nh\u01b0ng n\u00f3 ch\u1ec9 ra m\u1ed9t h\u01b0\u1edbng \u0111i \u0111\u1ea7y h\u1ee9a h\u1eb9n, v\u00e0 n\u00f3 k\u1ebft h\u1ee3p tuy\u1ec7t v\u1eddi v\u1edbi nh\u1eefng th\u00f3i quen c\u00f3 b\u1eb1ng ch\u1ee9ng m\u1ea1nh m\u1ebd nh\u1ea5t: v\u00e0i ph\u00fat t\u1eadp luy\u1ec7n t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh m\u1ed7i ng\u00e0y, m\u00e0n h\u00ecnh \u1edf ngang t\u1ea7m m\u1eaft, m\u1ed9t chi\u1ebfc g\u1ed1i h\u1ed7 tr\u1ee3 v\u00e0 nh\u1eefng kho\u1ea3ng ngh\u1ec9 v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n<p>H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng b\u01b0\u1edbc nh\u1ecf trong tu\u1ea7n n\u00e0y. Ch\u1ecdn ba \u0111i\u1ec3m, th\u1eed th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp 6 ph\u00fat m\u1ed7i ng\u00e0y m\u1ed9t l\u1ea7n v\u00e0 \u0111\u1ec3 \u00fd xem c\u1ed5 b\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o v\u00e0o cu\u1ed1i tu\u1ea7n. H\u00e3y ki\u00ean nh\u1eabn v\u1edbi b\u1ea3n th\u00e2n v\u00e0o nh\u1eefng ng\u00e0y b\u1ecb c\u1ee9ng c\u1ed5, v\u00e0 n\u1ebfu xu\u1ea5t hi\u1ec7n b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o n\u00e0o, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. \u2728<\/p>\n\n<p>B\u1ea1n mu\u1ed1n ti\u1ebfp t\u1ee5c x\u00e2y d\u1ef1ng b\u1ed9 c\u00f4ng c\u1ee5 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u1ee7a m\u00ecnh? Kh\u00e1m ph\u00e1 b\u1ed9 c\u00f4ng c\u1ee5 c\u1ee7a ch\u00fang t\u00f4i! <a href=\"https:\/\/olylife.international\/vn\/lieu-phap\/diem-bam-huyet-xoang\/\">h\u01b0\u1edbng d\u1eabn \u0111i\u1ec3m b\u1ea5m huy\u1ec7t xoang<\/a> C\u0169ng th\u00edch h\u1ee3p cho m\u00f9a c\u1ea3m c\u00fam.<\/p>\n\n<h3>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h3>\n<ul>\n<li>Nh\u00f3m c\u1ed9ng t\u00e1c nghi\u00ean c\u1ee9u GBD 2021 v\u1ec1 \u0111au c\u1ed5. G\u00e1nh n\u1eb7ng to\u00e0n c\u1ea7u, khu v\u1ef1c v\u00e0 qu\u1ed1c gia v\u1ec1 \u0111au c\u1ed5, 1990-2020 v\u00e0 d\u1ef1 b\u00e1o \u0111\u1ebfn n\u0103m 2050: m\u1ed9t ph\u00e2n t\u00edch c\u00f3 h\u1ec7 th\u1ed1ng v\u1ec1 Nghi\u00ean c\u1ee9u G\u00e1nh n\u1eb7ng B\u1ec7nh t\u1eadt To\u00e0n c\u1ea7u n\u0103m 2021. <em>Lancet Rheumatol<\/em>. 2024. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38383088\/\" target=\"_blank\" rel=\"noopener\">PMID 38383088<\/a><\/li>\n<li>Trinh K, v\u00e0 c\u1ed9ng s\u1ef1. Ch\u00e2m c\u1ee9u \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd v\u00f9ng c\u1ed5. <em>Cochrane Database Syst Rev<\/em>. 2016. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27145001\/\" target=\"_blank\" rel=\"noopener\">PMID 27145001<\/a><\/li>\n<li>Kim M, Kim J. T\u00e1c d\u1ee5ng c\u1ee7a b\u1ea5m huy\u1ec7t l\u00ean c\u01a1n \u0111au, \u0111\u1ed9 linh ho\u1ea1t v\u00e0 ch\u1ea5t P \u1edf ph\u1ee5 n\u1eef trung ni\u00ean b\u1ecb \u0111au c\u1ed5 m\u00e3n t\u00ednh. <em>T\u1ea1p ch\u00ed Y h\u1ecdc Thay th\u1ebf v\u00e0 B\u1ed5 sung<\/em>. 2021. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33296258\/\" target=\"_blank\" rel=\"noopener\">PMID 33296258<\/a><\/li>\n<li>Matsubara T, v\u00e0 c\u1ed9ng s\u1ef1. T\u00e1c d\u1ee5ng so s\u00e1nh c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m huy\u1ec7t t\u1ea1i c\u00e1c \u0111i\u1ec3m ch\u00e2m c\u1ee9u c\u1ee5c b\u1ed9 v\u00e0 ngo\u1ea1i vi \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng \u0111au v\u00e0 ch\u1ee9c n\u0103ng t\u1ef1 ch\u1ee7 \u1edf ph\u1ee5 n\u1eef b\u1ecb \u0111au c\u1ed5 m\u00e3n t\u00ednh. <em>Y h\u1ecdc b\u1ed5 sung v\u00e0 thay th\u1ebf d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng<\/em>. 2011. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20953433\/\" target=\"_blank\" rel=\"noopener\">PMID 20953433<\/a><\/li>\n<li>Yip YB, Tse SH. Nghi\u00ean c\u1ee9u th\u1ef1c nghi\u1ec7m v\u1ec1 hi\u1ec7u qu\u1ea3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m huy\u1ec7t b\u1eb1ng tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng th\u01a1m \u0111\u1ed1i v\u1edbi ch\u1ee9ng \u0111au c\u1ed5 kh\u00f4ng \u0111\u1eb7c hi\u1ec7u, b\u00e1n c\u1ea5p \u1edf H\u1ed3ng K\u00f4ng. <em>Th\u1ef1c h\u00e0nh l\u00e2m s\u00e0ng li\u1ec7u ph\u00e1p b\u1ed5 sung<\/em>. 2006. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16401526\/\" target=\"_blank\" rel=\"noopener\">PMID 16401526<\/a><\/li>\n<li>Kwon CY, Lee B. T\u00e1c d\u1ee5ng l\u00e2m s\u00e0ng c\u1ee7a b\u1ea5m huy\u1ec7t \u0111\u1ed1i v\u1edbi h\u1ed9i ch\u1ee9ng \u0111au c\u1ed5 (nakchim): m\u1ed9t \u0111\u00e1nh gi\u00e1 c\u00f3 h\u1ec7 th\u1ed1ng. <em>Nghi\u00ean c\u1ee9u Y h\u1ecdc T\u00edch h\u1ee3p<\/em>. 2018. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30271710\/\" target=\"_blank\" rel=\"noopener\">PMID 30271710<\/a><\/li>\n<li>Pecos-Mart\u00edn D, v\u00e0 c\u1ed9ng s\u1ef1. T\u00e1c d\u1ee5ng t\u1ee9c th\u00ec c\u1ee7a k\u1ef9 thu\u1eadt gi\u1ea3i ph\u00f3ng \u00e1p l\u1ef1c v\u1edbi th\u1eddi gian kh\u00e1c nhau l\u00ean c\u00e1c \u0111i\u1ec3m k\u00edch ho\u1ea1t c\u01a1 ti\u1ec1m \u1ea9n c\u1ee7a c\u01a1 n\u00e2ng vai: m\u1ed9t th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng ng\u1eabu nhi\u00ean m\u00f9 \u0111\u00f4i. <em>Ch\u00e2m c\u1ee9u<\/em>. 2019. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31060367\/\" target=\"_blank\" rel=\"noopener\">PMID 31060367<\/a><\/li>\n<li>Gross A, v\u00e0 c\u1ed9ng s\u1ef1. C\u00e1c b\u00e0i t\u1eadp cho c\u00e1c r\u1ed1i lo\u1ea1n c\u01a1 h\u1ecdc v\u00f9ng c\u1ed5. <em>Cochrane Database Syst Rev<\/em>. 2015. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25629215\/\" target=\"_blank\" rel=\"noopener\">PMID 25629215<\/a><\/li>\n<li>Andersen LL, et al. Hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u0103ng d\u1ea7n v\u1edbi li\u1ec1u l\u01b0\u1ee3ng nh\u1ecf h\u00e0ng ng\u00e0y \u0111\u1ed1i v\u1edbi ch\u1ee9ng \u0111au c\u1ed5\/vai th\u01b0\u1eddng xuy\u00ean: th\u1eed nghi\u1ec7m \u0111\u1ed1i ch\u1ee9ng ng\u1eabu nhi\u00ean. <em>N\u1ed7i \u0111au<\/em>. 2011. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21177034\/\" target=\"_blank\" rel=\"noopener\">PMID 21177034<\/a><\/li>\n<li>Sherman KJ, v\u00e0 c\u1ed9ng s\u1ef1. K\u1ebft qu\u1ea3 sau 5 tu\u1ea7n t\u1eeb m\u1ed9t th\u1eed nghi\u1ec7m li\u1ec1u l\u01b0\u1ee3ng xoa b\u00f3p tr\u1ecb li\u1ec7u cho ch\u1ee9ng \u0111au c\u1ed5 m\u00e3n t\u00ednh. <em>Ann Fam Med<\/em>. 2014. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24615306\/\" target=\"_blank\" rel=\"noopener\">PMID 24615306<\/a><\/li>\n<li>Chun-Yiu JP, et al. \u1ea2nh h\u01b0\u1edfng c\u1ee7a thi\u1ebft k\u1ebf g\u1ed1i l\u00ean ch\u1ee9ng \u0111au c\u1ed5, c\u00e1c tri\u1ec7u ch\u1ee9ng khi th\u1ee9c gi\u1ea5c, suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ed5, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ef1 th\u1eb3ng h\u00e0ng c\u1ee7a c\u1ed9t s\u1ed1ng \u1edf ng\u01b0\u1eddi l\u1edbn: \u0111\u00e1nh gi\u00e1 h\u1ec7 th\u1ed1ng v\u00e0 ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p. <em>C\u01a1 sinh h\u1ecdc l\u00e2m s\u00e0ng<\/em>. 2021. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33895703\/\" target=\"_blank\" rel=\"noopener\">PMID 33895703<\/a><\/li>\n<li>Hansraj KK. \u0110\u00e1nh gi\u00e1 c\u00e1c \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng c\u1ed5 do t\u01b0 th\u1ebf v\u00e0 v\u1ecb tr\u00ed c\u1ee7a \u0111\u1ea7u g\u00e2y ra. <em>C\u00f4ng ngh\u1ec7 ph\u1eabu thu\u1eadt qu\u1ed1c t\u1ebf<\/em>. 2014. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25393825\/\" target=\"_blank\" rel=\"noopener\">PMID 25393825<\/a><\/li>\n<li>Biller J, et al. T\u00e1ch \u0111\u1ed9ng m\u1ea1ch c\u1ed5 v\u00e0 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi li\u1ec7u ph\u00e1p n\u1eafn ch\u1ec9nh c\u1ed9t s\u1ed1ng c\u1ed5: m\u1ed9t tuy\u00ean b\u1ed1 d\u00e0nh cho c\u00e1c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1eeb Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3\/Hi\u1ec7p h\u1ed9i \u0110\u1ed9t qu\u1ef5 Hoa K\u1ef3. <em>\u0110\u1ed9t qu\u1ef5<\/em>. 2014. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25104849\/\" target=\"_blank\" rel=\"noopener\">PMID 25104849<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Neck acupressure points like GB20, GB21 and the Stiff Neck Point may help ease everyday tension. What research suggests, how to press them safely, and a 6-minute 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