{"id":4308,"date":"2026-11-10T23:21:32","date_gmt":"2026-11-10T23:21:32","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-wednesday-wisdom-self-compassion-2026-11-11\/"},"modified":"2026-11-10T23:21:32","modified_gmt":"2026-11-10T23:21:32","slug":"tri-tue-hang-ngay-thu-tu-long-tu-bi-voi-ban-than-2026-11-11","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/tri-tue-hang-ngay-thu-tu-long-tu-bi-voi-ban-than-2026-11-11\/","title":{"rendered":"L\u1eddi khuy\u00ean ng\u00e0y th\u1ee9 T\u01b0: L\u00f2ng t\u1ef1 tr\u1eafc \u1ea9n \u2014 T\u1ea1i sao vi\u1ec7c tr\u00f2 chuy\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n."},"content":{"rendered":"<p>H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n k\u1ec3 v\u1edbi b\u1ea1n r\u1eb1ng h\u1ecd \u0111\u00e3 m\u1eafc l\u1ed7i \u1edf ch\u1ed7 l\u00e0m, qu\u00e1t m\u1eafng con c\u00e1i ho\u1eb7c \u201cph\u00e1 h\u1ecfng\u201d tu\u1ea7n \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u1ee7a m\u00ecnh. C\u00f3 l\u1ebd b\u1ea1n s\u1ebd kh\u00f4ng g\u1ecdi h\u1ecd l\u00e0 ng\u01b0\u1eddi v\u00f4 v\u1ecdng. B\u1ea1n s\u1ebd n\u00f3i \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u1eed t\u1ebf, ch\u1eb3ng h\u1ea1n nh\u01b0 \u201cNghe c\u00f3 v\u1ebb kh\u00f3 kh\u0103n. B\u1ea1n c\u0169ng l\u00e0 con ng\u01b0\u1eddi m\u00e0. B\u1ea1n c\u1ea7n g\u00ec ngay b\u00e2y gi\u1edd?\u201d B\u00e2y gi\u1edd h\u00e3y ngh\u0129 v\u1ec1 c\u00e1ch b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi... <em>b\u1ea3n th\u00e2n b\u1ea1n<\/em> Sau m\u1ed9t ng\u00e0y m\u1ec7t m\u1ecfi. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta, gi\u1ecdng n\u00f3i trong \u0111\u1ea7u th\u01b0\u1eddng kh\u1eafc nghi\u1ec7t h\u01a1n b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec ch\u00fang ta n\u00f3i v\u1edbi ng\u01b0\u1eddi m\u00ecnh y\u00eau th\u01b0\u01a1ng. C\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc c\u00f3 m\u1ed9t thu\u1eadt ng\u1eef \u0111\u1ec3 ch\u1ec9 vi\u1ec7c h\u01b0\u1edbng gi\u1ecdng n\u00f3i th\u00e2n thi\u1ec7n \u0111\u00f3 v\u00e0o b\u00ean trong: <strong>l\u00f2ng t\u1ef1 th\u01b0\u01a1ng<\/strong>. Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe thi\u1ebft th\u1ef1c \u0111\u1ebfn b\u1ea5t ng\u1edd. \ud83c\udf3f<\/p>\n<h2>L\u00f2ng t\u1ef1 tr\u1eafc \u1ea9n l\u00e0 g\u00ec?<\/h2>\n<p>Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Kristin Neff, ng\u01b0\u1eddi c\u00f3 c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u g\u00f3p ph\u1ea7n \u0111\u1ecbnh h\u00ecnh l\u0129nh v\u1ef1c n\u00e0y, m\u00f4 t\u1ea3 l\u00f2ng t\u1ef1 tr\u1eafc \u1ea9n g\u1ed3m ba ph\u1ea7n:<\/p>\n<ul>\n<li><strong>L\u00f2ng t\u1ed1t v\u1edbi b\u1ea3n th\u00e2n:<\/strong> H\u00e3y \u0111\u00f3n nh\u1eadn nh\u1eefng kh\u00f3 kh\u0103n c\u1ee7a b\u1ea1n b\u1eb1ng s\u1ef1 \u1ea5m \u00e1p thay v\u00ec t\u1ef1 ph\u00e1n x\u00e9t kh\u1eafc nghi\u1ec7t.<\/li>\n<li><strong>T\u00ecnh ng\u01b0\u1eddi chung:<\/strong> H\u00e3y nh\u1edb r\u1eb1ng sai l\u1ea7m v\u00e0 nh\u1eefng kho\u1ea3nh kh\u1eafc kh\u00f3 kh\u0103n l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng con ng\u01b0\u1eddi, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y b\u1ea1n c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng \u1ed5n.<\/li>\n<li><strong>Ch\u00e1nh ni\u1ec7m:<\/strong> Nh\u1eadn bi\u1ebft r\u00f5 r\u00e0ng nh\u1eefng c\u1ea3m x\u00fac \u0111au \u0111\u1edbn, m\u00e0 kh\u00f4ng ph\u1edbt l\u1edd hay \u0111\u1ec3 ch\u00fang cu\u1ed1n tr\u00f4i.<\/li>\n<\/ul>\n<p>L\u00f2ng t\u1ef1 tr\u1eafc \u1ea9n kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ef1 th\u01b0\u01a1ng h\u1ea1i, v\u00e0 c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 cho ph\u00e9p b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c mi\u1ec5n tr\u00e1ch nhi\u1ec7m. N\u00f3 g\u1ea7n gi\u1ed1ng v\u1edbi vi\u1ec7c tr\u1edf th\u00e0nh ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn, h\u1ed7 tr\u1ee3 v\u1eefng ch\u1eafc cho ch\u00ednh m\u00ecnh.<\/p>\n<h2>Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i\u1ec1u g\u00ec?<\/h2>\n<p>M\u1ed9t trong nh\u1eefng n\u1ed7i lo ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 \u201cN\u1ebfu m\u00ecnh \u0111\u1ed1i x\u1eed t\u1ed1t v\u1edbi b\u1ea3n th\u00e2n, li\u1ec7u m\u00ecnh c\u00f3 tr\u1edf n\u00ean l\u01b0\u1eddi bi\u1ebfng kh\u00f4ng?\u201d M\u1ed9t lo\u1ea1t nghi\u00ean c\u1ee9u n\u0103m 2012 c\u1ee7a Juliana Breines v\u00e0 Serena Chen cho th\u1ea5y \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i c\u00f3 th\u1ec3 \u0111\u00fang. Sau m\u1ed9t b\u00e0i ki\u1ec3m tra kh\u00f3 kh\u0103n, nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch nh\u00ecn nh\u1eadn k\u1ebft qu\u1ea3 c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch nh\u00e2n \u00e1i \u0111\u00e3 ch\u1ecdn d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho b\u1ea3n th\u00e2n. <em>h\u01a1n<\/em> Nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u0111\u1ed9ng vi\u00ean v\u00e0 n\u00e2ng cao l\u00f2ng t\u1ef1 tin c\u1ea7n nhi\u1ec1u th\u1eddi gian h\u1ecdc t\u1eadp h\u01a1n \u0111\u1ec3 \u00f4n thi l\u1ea1i. C\u00f3 v\u1ebb nh\u01b0 l\u00f2ng t\u1ed1t gi\u00fap m\u1ecdi ng\u01b0\u1eddi d\u1ec5 d\u00e0ng nh\u00ecn nh\u1eadn th\u1ea5t b\u1ea1i m\u1ed9t c\u00e1ch trung th\u1ef1c v\u00e0 th\u1eed l\u1ea1i h\u01a1n.<\/p>\n<p>Trong m\u1ed9t th\u1eed nghi\u1ec7m ng\u1eabu nhi\u00ean, Neff v\u00e0 Christopher Germer \u0111\u00e3 th\u1eed nghi\u1ec7m ch\u01b0\u01a1ng tr\u00ecnh T\u1ef1 L\u00f2ng Tr\u1eafc Ni\u1ec7m k\u00e9o d\u00e0i 8 tu\u1ea7n. So v\u1edbi nh\u00f3m ch\u1edd \u0111\u1ee3i, nh\u1eefng ng\u01b0\u1eddi tham gia b\u00e1o c\u00e1o c\u00f3 l\u00f2ng tr\u1eafc \u1ea9n v\u1edbi b\u1ea3n th\u00e2n v\u00e0 s\u1ef1 h\u00e0i l\u00f2ng v\u1ec1 cu\u1ed9c s\u1ed1ng cao h\u01a1n, \u0111\u1ed3ng th\u1eddi \u0111i\u1ec3m s\u1ed1 v\u1ec1 c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m th\u1ea5p h\u01a1n. M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p n\u0103m 2019 v\u1ec1 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1ef1 tr\u1eafc \u1ea9n c\u1ee7a Madeleine Ferrari v\u00e0 c\u00e1c \u0111\u1ed3ng nghi\u1ec7p \u0111\u00e3 t\u00ecm th\u1ea5y nh\u1eefng l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1 tr\u00ean nhi\u1ec1u nghi\u00ean c\u1ee9u, bao g\u1ed3m gi\u1ea3m t\u1ef1 ch\u1ec9 tr\u00edch v\u00e0 suy ngh\u0129 mi\u00ean man.<\/p>\n<p>M\u1ed9t l\u01b0u \u00fd nh\u1ecf: nhi\u1ec1u nghi\u00ean c\u1ee9u d\u1ef1a tr\u00ean b\u1ea3ng c\u00e2u h\u1ecfi t\u1ef1 b\u00e1o c\u00e1o, v\u00e0 k\u1ebft qu\u1ea3 c\u00f3 th\u1ec3 kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi. L\u00f2ng t\u1ef1 tr\u1eafc l\u00e0 m\u1ed9t th\u00f3i quen h\u1ed7 tr\u1ee3, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c ch\u1eefa b\u00e1ch b\u1ec7nh.<\/p>\n<h2>H\u00e3y th\u1eed d\u00e0nh 1 ph\u00fat \u0111\u1ec3 \u201ct\u1ef1 th\u01b0\u01a1ng y\u00eau b\u1ea3n th\u00e2n\u201d.\u201d<\/h2>\n<p>Ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n n\u00e0y \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh t\u1eeb c\u00f4ng tr\u00ecnh c\u1ee7a Neff. H\u00e3y th\u1eed \u00e1p d\u1ee5ng v\u00e0o l\u1ea7n t\u1edbi khi b\u1ea1n nh\u1eadn th\u1ea5y m\u00ecnh \u0111ang r\u01a1i v\u00e0o v\u00f2ng xo\u00e1y ti\u00eau c\u1ef1c sau m\u1ed9t sai l\u1ea7m:<\/p>\n<ol>\n<li><strong>H\u00e3y n\u00eau t\u00ean n\u00f3.<\/strong> H\u00e3y nh\u1eb9 nh\u00e0ng n\u00f3i, \u201c\u0110\u00e2y l\u00e0 m\u1ed9t kho\u1ea3nh kh\u1eafc kh\u00f3 kh\u0103n.\u201d Ch\u1ec9 c\u1ea7n th\u1eeba nh\u1eadn c\u1ea3m gi\u00e1c \u0111\u00f3 th\u00f4i c\u0169ng \u0111\u00e3 gi\u00fap b\u1ea1n l\u00f9i l\u1ea1i m\u1ed9t b\u01b0\u1edbc \u0111\u1ec3 v\u01b0\u1ee3t qua n\u00f3.<\/li>\n<li><strong>H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c.<\/strong> \u201cNh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u0169ng c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady. Kh\u00f3 kh\u0103n l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng.\u201d<\/li>\n<li><strong>H\u00e3y n\u00f3i m\u1ed9t c\u00e2u t\u1eed t\u1ebf.<\/strong> N\u1ebfu c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, h\u00e3y \u0111\u1eb7t tay l\u00ean ng\u1ef1c v\u00e0 t\u1ef1 h\u1ecfi: \u201cM\u00ecnh s\u1ebd n\u00f3i g\u00ec v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ngay l\u00fac n\u00e0y?\u201d Sau \u0111\u00f3, h\u00e3y t\u1ef1 n\u00f3i \u0111i\u1ec1u \u0111\u00f3 v\u1edbi ch\u00ednh m\u00ecnh.<\/li>\n<\/ol>\n<p>N\u00f3 r\u1ea5t h\u1ee3p khi d\u00f9ng k\u00e8m v\u1edbi v\u00e0i ly bia. <a href=\"https:\/\/olylife.international\/wellness\/wednesday-wisdom-longer-exhale-2026-09-30\/\">th\u1edf ra d\u00e0i h\u01a1n<\/a>. Khi ti\u1ebfng n\u00f3i ch\u1ec9 tr\u00edch n\u1ed9i t\u00e2m l\u00ean ti\u1ebfng m\u1ea1nh m\u1ebd, vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u0169ng r\u1ea5t quan tr\u1ecdng. Ch\u00fang t\u00f4i \u0111\u00e3 vi\u1ebft v\u1ec1 l\u00fd do t\u1ea1i sao. <a href=\"https:\/\/olylife.international\/wellness\/daily-social-connection-2026-10-14\/\">S\u1ef1 k\u1ebft n\u1ed1i c\u00f3 th\u1ec3 l\u00e0 ph\u1ea7n b\u1ecb \u0111\u00e1nh gi\u00e1 th\u1ea5p nh\u1ea5t trong th\u00f3i quen ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/a>. N\u1ebfu nh\u1eefng ng\u00e0y ng\u1eafn ng\u1ee7i \u0111ang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n, h\u00e3y tham kh\u1ea3o h\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i v\u1ec1... <a href=\"https:\/\/olylife.international\/wellness\/winter-blues\/\">gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng khi ng\u00e0y ng\u1eafn l\u1ea1i.<\/a> c\u00f3 nh\u1eefng \u00fd t\u01b0\u1edfng nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n<h2>L\u1eddi khuy\u00ean b\u1ed5 \u00edch h\u00f4m nay \u2728<\/h2>\n<p>M\u00f9a l\u1ec5 h\u1ed9i s\u1eafp \u0111\u1ebfn, v\u00e0 c\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n, s\u1ef1 so s\u00e1nh v\u00e0 \u00e1p l\u1ef1c \u00e2m th\u1ea7m ph\u1ea3i l\u00e0m m\u1ecdi th\u1ee9 \u201cho\u00e0n h\u1ea3o\u201d. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o \u0111\u1ec3 c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh. H\u00f4m nay, khi b\u1ea1n nh\u1eadn th\u1ea5y m\u00ecnh \u0111ang t\u1ef1 tr\u00e1ch m\u00f3c b\u1ea3n th\u00e2n, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi ch\u00ednh m\u00ecnh nh\u01b0 c\u00e1ch b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi m\u00ecnh y\u00eau th\u01b0\u01a1ng. S\u1ef1 thay \u0111\u1ed5i nh\u1ecf \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng th\u00f3i quen t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n t\u1eebng x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c.<\/p>\n<p><em>B\u00e0i vi\u1ebft n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch cung c\u1ea5p ki\u1ebfn th\u1ee9c chung v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi khuy\u00ean y t\u1ebf. N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng t\u00e2m tr\u1ea1ng bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i, lo l\u1eafng ho\u1eb7c c\u0103ng th\u1eb3ng, ho\u1eb7c c\u00f3 \u00fd ngh\u0129 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u00f3 tr\u00ecnh \u0111\u1ed9 ho\u1eb7c \u0111\u01b0\u1eddng d\u00e2y h\u1ed7 tr\u1ee3 kh\u1ee7ng ho\u1ea3ng \u0111\u1ecba ph\u01b0\u01a1ng.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Self-compassion means treating yourself with the kindness you&#8217;d offer a friend. Here&#8217;s what research suggests, plus a 1-minute self-compassion break to try today.<\/p>","protected":false},"author":2,"featured_media":4307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-4308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/daily-wednesday-wisdom-self-compassion-20261111.jpg",1344,752,false],"author_info":{"display_name":"Jenny Balmaceda","author_link":"https:\/\/olylife.international\/vn\/author\/helloolylife-international\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":255,"filter":"raw","cat_ID":71,"category_count":255,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/4308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=4308"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/4308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/4307"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=4308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=4308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=4308"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}