{"id":4326,"date":"2026-11-11T23:21:41","date_gmt":"2026-11-11T23:21:41","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-thursday-herbal-spotlight-lemongrass-2026-11-12\/"},"modified":"2026-11-11T23:21:41","modified_gmt":"2026-11-11T23:21:41","slug":"tieu-diem-thao-duoc-hang-ngay-thu-nam-sa-2026-11-12","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/tieu-diem-thao-duoc-hang-ngay-thu-nam-sa-2026-11-12\/","title":{"rendered":"Ti\u00eau \u0111i\u1ec3m th\u1ea3o m\u1ed9c th\u1ee9 N\u0103m: S\u1ea3 \u2014 Lo\u1ea1i th\u1ea3o m\u1ed9c t\u01b0\u01a1i m\u00e1t, c\u00f3 v\u1ecb cam chanh, mang \u0111\u1ebfn s\u1ef1 \u1ea5m \u00e1p nhi\u1ec7t \u0111\u1edbi cho t\u00e1ch tr\u00e0 c\u1ee7a b\u1ea1n."},"content":{"rendered":"<p>N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u00e1t tom yum Th\u00e1i Lan ho\u1eb7c m\u1ed9t m\u00f3n c\u00e0 ri th\u01a1m l\u1eebng c\u1ee7a Bali, b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u1ebfn s\u1ea3 r\u1ed3i. H\u01b0\u01a1ng th\u01a1m t\u01b0\u01a1i m\u00e1t, thoang tho\u1ea3ng m\u00f9i cam qu\u00fdt \u0111\u00f3 \u0111\u1ebfn t\u1eeb m\u1ed9t lo\u1ea1i c\u00e2y th\u00e2n cao, kh\u00f4ng th\u1ec3 thi\u1ebfu trong nhi\u1ec1u n\u1ec1n \u1ea9m th\u1ef1c nhi\u1ec7t \u0111\u1edbi. \u1ede Bali, n\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 s\u1ea3. <em>sereh<\/em>, V\u00e0 n\u00f3 xu\u1ea5t hi\u1ec7n \u1edf kh\u1eafp m\u1ecdi n\u01a1i: trong c\u00e1c lo\u1ea1i gia v\u1ecb \u0111ang s\u00f4i liu riu trong b\u1ebfp gia \u0111\u00ecnh, v\u00e0 trong nh\u1eefng t\u00e1ch tr\u00e0 n\u00f3ng h\u1ed5i. <em>wedang sereh<\/em> V\u00e0o nh\u1eefng bu\u1ed5i t\u1ed1i m\u01b0a. Khi ng\u00e0y c\u00e0ng ng\u1eafn l\u1ea1i v\u00e0 tr\u1eddi tr\u1edf l\u1ea1nh h\u01a1n \u0111\u1ed1i v\u1edbi nhi\u1ec1u \u0111\u1ed9c gi\u1ea3 c\u1ee7a ch\u00fang ta, s\u1ea3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 mang ch\u00fat n\u1eafng \u1ea5m v\u00e0o t\u00e1ch tr\u00e0 c\u1ee7a b\u1ea1n. \ud83c\udf3f<\/p>\n<h2>G\u1eb7p g\u1ee1 S\u1ea3 (<em>Cymbopogon citratus<\/em>)<\/h2>\n<p>S\u1ea3 l\u00e0 m\u1ed9t lo\u1ea1i c\u1ecf nhi\u1ec7t \u0111\u1edbi c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Nam v\u00e0 \u0110\u00f4ng Nam \u00c1. Ng\u00e0y nay, n\u00f3 \u0111\u01b0\u1ee3c tr\u1ed3ng kh\u1eafp c\u00e1c v\u00f9ng \u1ea5m \u00e1p tr\u00ean th\u1ebf gi\u1edbi. S\u1ea3 c\u00f3 m\u00f9i gi\u1ed1ng chanh nh\u01b0ng ho\u00e0n to\u00e0n kh\u00f4ng thu\u1ed9c h\u1ecd cam qu\u00fdt. M\u00f9i h\u01b0\u01a1ng c\u1ee7a n\u00f3 ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb... <strong>citral<\/strong>, m\u1ed9t h\u1ee3p ch\u1ea5t th\u01a1m t\u1ef1 nhi\u00ean c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong v\u1ecf chanh v\u00e0 l\u00e1 b\u1ea1c h\u00e0 chanh.<\/p>\n<p>Theo truy\u1ec1n th\u1ed1ng, s\u1ea3 \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc d\u00e2n gian \u0110\u00f4ng Nam \u00c1, \u1ea4n \u0110\u1ed9, v\u00f9ng Caribe v\u00e0 Brazil nh\u01b0 m\u1ed9t lo\u1ea1i tr\u00e0 chi\u1ec1u gi\u00fap th\u01b0 gi\u00e3n v\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng d\u1ec5 ch\u1ecbu sau nh\u1eefng b\u1eefa \u0103n no. \u1ede Brazil, n\u01a1i n\u00f3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi... <em>capim-santo<\/em> (\u201cc\u1ecf thi\u00eang\u201d), \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e0 gia truy\u1ec1n ph\u1ed5 bi\u1ebfn nh\u1ea5t. Ch\u00ednh s\u1ef1 ph\u1ed5 bi\u1ebfn \u0111\u00f3 \u0111\u00e3 khi\u1ebfn c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u Brazil t\u00f2 m\u00f2 v\u1ec1 n\u00f3.<\/p>\n<h2>Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i\u1ec1u g\u00ec?<\/h2>\n<p>S\u1ea3 l\u00e0 m\u1ed9t v\u00ed d\u1ee5 tuy\u1ec7t v\u1eddi cho th\u1ea5y t\u1ea1i sao ch\u00fang ta c\u1ea7n xem x\u00e9t b\u1eb1ng ch\u1ee9ng m\u1ed9t c\u00e1ch trung th\u1ef1c, bao g\u1ed3m c\u1ea3 nh\u1eefng nghi\u00ean c\u1ee9u kh\u00f4ng t\u00ecm th\u1ea5y nhi\u1ec1u k\u1ebft qu\u1ea3 kh\u1ea3 quan:<\/p>\n<ul>\n<li><strong>B\u00e0i ki\u1ec3m tra tr\u00e0.<\/strong> Trong m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 n\u0103m 1986 tr\u00ean t\u1ea1p ch\u00ed... <em>T\u1ea1p ch\u00ed D\u01b0\u1ee3c h\u1ecdc D\u00e2n t\u1ed9c<\/em> (Leite v\u00e0 c\u1ed9ng s\u1ef1), c\u00e1c t\u00ecnh nguy\u1ec7n vi\u00ean kh\u1ecfe m\u1ea1nh \u0111\u00e3 u\u1ed1ng tr\u00e0 s\u1ea3 m\u1ed9t l\u1ea7n duy nh\u1ea5t v\u00e0 sau \u0111\u00f3 u\u1ed1ng h\u00e0ng ng\u00e0y trong hai tu\u1ea7n. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng <strong>Kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng g\u00e2y ng\u1ee7 ho\u1eb7c ch\u1ed1ng lo \u00e2u n\u00e0o c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c.<\/strong> So v\u1edbi gi\u1ea3 d\u01b0\u1ee3c, h\u1ecd c\u0169ng kh\u00f4ng t\u00ecm th\u1ea5y d\u1ea5u hi\u1ec7u g\u00e2y h\u1ea1i n\u00e0o trong c\u00e1c x\u00e9t nghi\u1ec7m m\u00e1u v\u00e0 n\u01b0\u1edbc ti\u1ec3u c\u1ee7a t\u00ecnh nguy\u1ec7n vi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00e1 y\u00ean t\u00e2m \u0111\u1ed1i v\u1edbi m\u1ed9t lo\u1ea1i tr\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i nh\u01b0 v\u1eady.<\/li>\n<li><strong>Th\u1eed nghi\u1ec7m m\u00f9i h\u01b0\u01a1ng.<\/strong> M\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf n\u0103m 2015 v\u1ec1 <em>T\u1ea1p ch\u00ed Y h\u1ecdc Thay th\u1ebf v\u00e0 B\u1ed5 sung<\/em> (Goes v\u00e0 c\u1ed9ng s\u1ef1) \u0111\u00e3 \u00e1p d\u1ee5ng m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c. B\u1ed1n m\u01b0\u01a1i ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng kh\u1ecfe m\u1ea1nh \u0111\u00e3 h\u00edt tinh d\u1ea7u s\u1ea3 trong th\u1eddi gian ng\u1eafn tr\u01b0\u1edbc m\u1ed9t b\u00e0i ki\u1ec3m tra c\u0103ng th\u1eb3ng, v\u00e0 h\u1ecd cho bi\u1ebft \u00edt lo l\u1eafng h\u01a1n v\u00e0 ph\u1ee5c h\u1ed3i nhanh h\u01a1n so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng. \u0110\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t bu\u1ed5i ng\u1eafn duy nh\u1ea5t trong m\u1ed9t nh\u00f3m nh\u1ecf, v\u00ec v\u1eady n\u00f3 l\u00e0 m\u1ed9t g\u1ee3i \u00fd th\u00fa v\u1ecb h\u01a1n l\u00e0 b\u1eb1ng ch\u1ee9ng x\u00e1c th\u1ef1c.<\/li>\n<\/ul>\n<p>T\u00f3m l\u1ea1i: s\u1ea3 kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c an th\u1ea7n, v\u00e0 m\u1ed9t t\u00e1ch tr\u00e0 s\u1ebd kh\u00f4ng t\u1ef1 m\u00ecnh l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n. Nh\u01b0ng m\u1ed9t nghi th\u1ee9c \u1ea5m \u00e1p, th\u01a1m ng\u00e1t m\u00e0 b\u1ea1n th\u1ef1c s\u1ef1 y\u00eau th\u00edch c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n d\u1ec5 ch\u1ecbu c\u1ee7a qu\u00e1 tr\u00ecnh th\u01b0 gi\u00e3n. \u0110\u00f4i khi, s\u1ef1 tho\u1ea3i m\u00e1i n\u1eb1m \u1edf ch\u00ednh nh\u1eefng kho\u1ea3nh kh\u1eafc t\u0129nh l\u1eb7ng.<\/p>\n<h2>3 c\u00e1ch \u1ea5m \u00e1p \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c s\u1ea3<\/h2>\n<ol>\n<li><strong>Tr\u00e0 t\u01b0\u01a1i t\u1eeb th\u00e2n c\u00e2y.<\/strong> Ch\u1ecdn m\u1ed9t ho\u1eb7c hai c\u1ecdng s\u1ea3 t\u01b0\u01a1i, g\u1ecdt b\u1ecf l\u1edbp v\u1ecf c\u1ee9ng b\u00ean ngo\u00e0i, r\u1ed3i d\u00f9ng s\u1ed1ng dao \u0111\u1eadp d\u1eadp \u0111\u1ec3 tinh d\u1ea7u ti\u1ebft ra. C\u1eaft s\u1ea3 th\u00e0nh t\u1eebng \u0111o\u1ea1n ng\u1eafn, \u0111\u1ed5 m\u1ed9t c\u1ed1c n\u01b0\u1edbc s\u00f4i v\u00e0o v\u00e0 ng\u00e2m trong 5-10 ph\u00fat. N\u1ebfu ch\u1ec9 c\u00f3 s\u1ea3 kh\u00f4, d\u00f9ng kho\u1ea3ng 1 th\u00eca c\u00e0 ph\u00ea cho m\u1ed7i c\u1ed1c.<\/li>\n<li><strong>S\u1ea3 v\u00e0 g\u1eebng ki\u1ec3u Bali (<em>wedang sereh<\/em>).<\/strong> \u0110un nh\u1ecf l\u1eeda 2 c\u1ecdng rau th\u01a1m \u0111\u00e3 \u0111\u1eadp d\u1eadp c\u00f9ng v\u00e0i l\u00e1t g\u1eebng t\u01b0\u01a1i trong 2 c\u1ed1c n\u01b0\u1edbc kho\u1ea3ng 10 ph\u00fat. Th\u00eam m\u1ed9t ch\u00fat \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t ho\u1eb7c m\u1eadt ong n\u1ebfu th\u00edch. Th\u1ee9c u\u1ed1ng n\u00e0y \u1ea5m \u00e1p, t\u01b0\u01a1i m\u00e1t v\u00e0 ho\u00e0n h\u1ea3o cho nh\u1eefng bu\u1ed5i t\u1ed1i se l\u1ea1nh. \u0110\u1ec3 bi\u1ebft th\u00eam c\u00e1c c\u00f4ng th\u1ee9c pha ch\u1ebf \u0111\u1ed3 u\u1ed1ng th\u01b0 gi\u00e3n, h\u00e3y xem h\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i v\u1ec1... <a href=\"https:\/\/olylife.international\/wellness\/herbal-tea-for-relaxing\/\">tr\u00e0 th\u1ea3o d\u01b0\u1ee3c gi\u00fap th\u01b0 gi\u00e3n<\/a>.<\/li>\n<li><strong>H\u00e3y d\u00f9ng n\u00f3 \u0111\u1ec3 n\u1ea5u \u0103n.<\/strong> Bu\u1ed9c m\u1ed9t c\u1ecdng chanh \u0111\u00e3 d\u1eadp th\u00e0nh n\u00fat th\u1eaft v\u00e0 th\u1ea3 v\u00e0o s\u00fap, n\u01b0\u1edbc d\u00f9ng, c\u01a1m ho\u1eb7c c\u00e0 ri khi \u0111ang s\u00f4i liu riu, sau \u0111\u00f3 v\u1edbt ra tr\u01b0\u1edbc khi d\u00f9ng. N\u00f3 t\u1ea1o th\u00eam h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i m\u00e1t, thoang tho\u1ea3ng m\u00f9i chanh m\u00e0 kh\u00f4ng c\u1ea7n th\u00eam mu\u1ed1i.<\/li>\n<\/ol>\n<p><strong>M\u1eb9o mua s\u1eafm:<\/strong> H\u00e3y t\u00ecm mua nh\u1eefng c\u00e2y c\u00f3 th\u00e2n ch\u1eafc, m\u00e0u xanh nh\u1ea1t v\u00e0 c\u00f3 m\u00f9i th\u01a1m \u1edf c\u00e1c c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a ch\u00e2u \u00c1 ho\u1eb7c ch\u1ee3 n\u00f4ng s\u1ea3n. B\u1ecdc ph\u1ea7n th\u1eeba trong kh\u0103n gi\u1ea5y \u1ea9m v\u00e0 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh t\u1ed1i \u0111a hai tu\u1ea7n, ho\u1eb7c th\u00e1i nh\u1ecf v\u00e0 \u0111\u00f4ng l\u1ea1nh \u0111\u1ec3 d\u00f9ng sau.<\/p>\n<h2>L\u01b0u \u00fd nh\u1eb9 nh\u00e0ng<\/h2>\n<p>S\u1ea3 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng r\u1ed9ng r\u00e3i nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 tr\u00e0, nh\u01b0ng h\u00e3y l\u01b0u \u00fd m\u1ed9t v\u00e0i \u0111i\u1ec1u sau:<\/p>\n<ul>\n<li><strong>Tinh d\u1ea7u th\u00ec kh\u00e1c.<\/strong> Tinh d\u1ea7u s\u1ea3 c\u00f3 n\u1ed3ng \u0111\u1ed9 r\u1ea5t cao. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng, lu\u00f4n pha lo\u00e3ng tr\u01b0\u1edbc khi ti\u1ebfp x\u00fac v\u1edbi da v\u00e0 \u0111\u1ec3 xa t\u1ea7m tay tr\u1ebb em v\u00e0 v\u1eadt nu\u00f4i (\u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00e8o).<\/li>\n<li><strong>Mang thai v\u00e0 cho con b\u00fa:<\/strong> H\u00e3y d\u00f9ng s\u1ea3 v\u1edbi l\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng nh\u01b0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c, v\u00e0 h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c n\u1eef h\u1ed9 sinh tr\u01b0\u1edbc khi d\u00f9ng s\u1ea3 nh\u01b0 m\u1ed9t lo\u1ea1i tr\u00e0 ho\u1eb7c th\u1ef1c ph\u1ea9m b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean.<\/li>\n<li><strong>Thu\u1ed1c men v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe:<\/strong> Hi\u1ec7n c\u00f3 r\u1ea5t \u00edt nghi\u00ean c\u1ee9u v\u1ec1 t\u01b0\u01a1ng t\u00e1c gi\u1eefa c\u00e1c s\u1ea3n ph\u1ea9m s\u1ea3 c\u00f4 \u0111\u1eb7c v\u1edbi thu\u1ed1c. N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c theo toa ho\u1eb7c \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng l\u1edbn h\u01a1n m\u1ee9c d\u00f9ng trong n\u1ea5u \u0103n.<\/li>\n<li><strong>D\u1ecb \u1ee9ng:<\/strong> Ng\u1eebng s\u1eed d\u1ee5ng n\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y ph\u00e1t ban, \u0111au b\u1ee5ng ho\u1eb7c b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o c\u1ee7a ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng.<\/li>\n<\/ul>\n<h2>T\u00f3m l\u1ea1i<\/h2>\n<p>S\u1ea3 c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c th\u1ea7n k\u1ef3, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng sao c\u1ea3. N\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y th\u01a1m, quen thu\u1ed9c h\u00e0ng ng\u00e0y, bi\u1ebfn m\u1ed9t t\u00e1ch n\u01b0\u1edbc n\u00f3ng \u0111\u01a1n gi\u1ea3n th\u00e0nh m\u1ed9t kho\u1ea3nh kh\u1eafc \u1ea5m \u00e1p nh\u01b0 v\u00f9ng nhi\u1ec7t \u0111\u1edbi. \u2728 B\u1ea1n \u0111\u00e3 b\u1ecf l\u1ee1 \u0111i\u1ec3m n\u1ed5i b\u1eadt tu\u1ea7n tr\u01b0\u1edbc? H\u00e3y xem l\u1ea1i nh\u00e9! <a href=\"https:\/\/olylife.international\/wellness\/daily-thursday-herbal-spotlight-nettle-2026-11-05\/\">c\u00e2y t\u1ea7m ma, lo\u1ea1i c\u1ecf d\u1ea1i c\u00f3 gai d\u00f9ng \u0111\u1ec3 pha m\u1ed9t lo\u1ea1i tr\u00e0 d\u1ecbu nh\u1eb9.<\/a>, ho\u1eb7c kh\u00e1m ph\u00e1 th\u00eam nhi\u1ec1u lo\u1ea1i c\u00e2y kh\u00e1c trong b\u1ed9 s\u01b0u t\u1eadp c\u1ee7a ch\u00fang t\u00f4i. <a href=\"https:\/\/olylife.international\/wellness\/herbal-remedies-guide\/\">h\u01b0\u1edbng d\u1eabn v\u1ec1 c\u00e1c ph\u01b0\u01a1ng thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c<\/a>.<\/p>\n<p><em>B\u00e0i vi\u1ebft n\u00e0y ch\u1ec9 nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u00e1o d\u1ee5c t\u1ed5ng qu\u00e1t v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi khuy\u00ean y t\u1ebf. Th\u1ea3o d\u01b0\u1ee3c c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. Vui l\u00f2ng tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc khi th\u00eam b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0o v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0111ang mang thai, cho con b\u00fa ho\u1eb7c \u0111ang \u0111i\u1ec1u tr\u1ecb m\u1ed9t b\u1ec7nh l\u00fd n\u00e0o \u0111\u00f3.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Lemongrass (sereh in Bali) brews a bright, citrusy tea. Here&#8217;s what it&#8217;s traditionally used for, what research honestly suggests, and 3 warming ways to enjoy it.<\/p>","protected":false},"author":2,"featured_media":4325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-4326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/daily-herbal-spotlight-lemongrass-20261112.jpg",1344,752,false],"author_info":{"display_name":"Jenny Balmaceda","author_link":"https:\/\/olylife.international\/vn\/author\/helloolylife-international\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":259,"filter":"raw","cat_ID":71,"category_count":259,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/4326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=4326"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/4326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/4325"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=4326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=4326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=4326"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}