Khi kh\u00f4ng kh\u00ed tr\u1edf l\u1ea1nh, ch\u1eb3ng c\u00f3 g\u00ec d\u1ec5 ch\u1ecbu h\u01a1n m\u1ed9t c\u1ed1c n\u01b0\u1edbc d\u00f9ng n\u00f3ng h\u1ed5i. N\u01b0\u1edbc d\u00f9ng x\u01b0\u01a1ng \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng, v\u1edbi nh\u1eefng l\u1eddi qu\u1ea3ng c\u00e1o v\u1ec1 \u0111\u1ee7 m\u1ecdi c\u00f4ng d\u1ee5ng t\u1eeb l\u00e0m s\u00e1ng da \u0111\u1ebfn \u201cch\u1eefa l\u00e0nh\u201d \u0111\u01b0\u1eddng ru\u1ed9t. V\u1eady nghi\u00ean c\u1ee9u th\u1ef1c s\u1ef1 n\u00f3i g\u00ec? Trong chuy\u00ean m\u1ee5c H\u1ecfi \u0111\u00e1p Th\u1ee9 S\u00e1u tu\u1ea7n n\u00e0y, ch\u00fang t\u00f4i s\u1ebd tr\u1ea3 l\u1eddi n\u0103m c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p m\u1ed9t c\u00e1ch trung th\u1ef1c, \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u1ed1c n\u01b0\u1edbc d\u00f9ng c\u1ee7a m\u00ecnh \u0111\u00fang v\u1edbi gi\u00e1 tr\u1ecb th\u1ef1c s\u1ef1 c\u1ee7a n\u00f3. \ud83c\udf3f<\/p>\n
N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1ch ninh x\u01b0\u01a1ng \u0111\u1ed9ng v\u1eadt (th\u01b0\u1eddng k\u00e8m theo m\u1ed9t \u00edt th\u1ecbt, kh\u1edbp v\u00e0 m\u00f4 li\u00ean k\u1ebft) trong n\u01b0\u1edbc trong th\u1eddi gian d\u00e0i, th\u01b0\u1eddng t\u1eeb 8 \u0111\u1ebfn 24 gi\u1edd. Nhi\u1ec1u \u0111\u1ea7u b\u1ebfp th\u00eam m\u1ed9t ch\u00fat gi\u1ea5m, c\u00f9ng v\u1edbi rau v\u00e0 th\u1ea3o m\u1ed9c. N\u00f3 r\u1ea5t gi\u1ed1ng v\u1edbi n\u01b0\u1edbc d\u00f9ng truy\u1ec1n th\u1ed1ng. S\u1ef1 kh\u00e1c bi\u1ec7t ch\u00ednh th\u01b0\u1eddng ch\u1ec9 l\u00e0 th\u1eddi gian ninh l\u00e2u h\u01a1n v\u00e0 gia v\u1ecb d\u1ec5 u\u1ed1ng h\u01a1n. Ng\u01b0\u1eddi ta \u0111\u00e3 l\u00e0m c\u00e1c phi\u00ean b\u1ea3n c\u1ee7a n\u00f3 trong nhi\u1ec1u th\u1ebf k\u1ef7 \u1edf c\u00e1c nh\u00e0 b\u1ebfp tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi, t\u1eeb Ph\u00e1p. n\u01b0\u1edbc d\u00f9ng<\/em> T\u1eeb n\u01b0\u1edbc d\u00f9ng ph\u1edf Vi\u1ec7t Nam \u0111\u1ebfn c\u00e1c m\u00f3n s\u00fap Bali.<\/p>\n \u0110\u00e2y l\u00e0 tuy\u00ean b\u1ed1 ph\u1ed5 bi\u1ebfn nh\u1ea5t, nh\u01b0ng b\u1eb1ng ch\u1ee9ng l\u1ea1i y\u1ebfu h\u01a1n so v\u1edbi nh\u1eefng g\u00ec qu\u1ea3ng c\u00e1o \u0111\u01b0a ra. Trong m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2019 tr\u00ean t\u1ea1p ch\u00ed... T\u1ea1p ch\u00ed qu\u1ed1c t\u1ebf v\u1ec1 dinh d\u01b0\u1ee1ng th\u1ec3 thao v\u00e0 chuy\u1ec3n h\u00f3a trong t\u1eadp luy\u1ec7n<\/em> (Alcock v\u00e0 c\u1ed9ng s\u1ef1), c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111o l\u01b0\u1eddng c\u00e1c kh\u1ed1i c\u1ea5u t\u1ea1o collagen (c\u00e1c axit amin nh\u01b0 glycine v\u00e0 proline) trong n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng t\u1ef1 l\u00e0m, n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng \u1edf qu\u00e1n c\u00e0 ph\u00ea v\u00e0 n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng mua \u1edf c\u1eeda h\u00e0ng. N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng \u0111\u01b0\u1ee3c l\u00e0m theo c\u00f4ng th\u1ee9c ti\u00eau chu\u1ea9n c\u00f3 ch\u1ee9a s\u1ed1 l\u01b0\u1ee3ng th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3<\/strong> H\u00e0m l\u01b0\u1ee3ng collagen trong n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng cao h\u01a1n so v\u1edbi li\u1ec1u 20 gram ch\u1ea5t b\u1ed5 sung collagen \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nghi\u00ean c\u1ee9u. H\u01a1n n\u1eefa, h\u00e0m l\u01b0\u1ee3ng collagen c\u0169ng thay \u0111\u1ed5i r\u1ea5t nhi\u1ec1u gi\u1eefa c\u00e1c l\u00f4 s\u1ea3n ph\u1ea9m. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u k\u1ebft lu\u1eadn r\u1eb1ng n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng kh\u00f3 c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n cung c\u1ea5p ti\u1ec1n ch\u1ea5t collagen \u0111\u00e1ng tin c\u1eady.<\/p>\n \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 n\u00f3 v\u00f4 d\u1ee5ng. N\u01b0\u1edbc d\u00f9ng v\u1eabn cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng protein v\u00e0 ch\u1ea5t l\u1ecfng nh\u1ea5t \u0111\u1ecbnh. Ch\u1ec9 l\u00e0 \u0111\u1eebng tr\u00f4ng ch\u1edd n\u00f3 cung c\u1ea5p m\u1ed9t \u201cli\u1ec1u\u201d collagen \u1ed5n \u0111\u1ecbnh.\u201d<\/p>\n Nghe c\u00f3 v\u1ebb h\u1ee3p l\u00fd: x\u01b0\u01a1ng ch\u1ee9a nhi\u1ec1u canxi, v\u00ec v\u1eady n\u01b0\u1edbc d\u00f9ng c\u0169ng v\u1eady. Nh\u01b0ng m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2017... Nghi\u00ean c\u1ee9u Th\u1ef1c ph\u1ea9m & Dinh d\u01b0\u1ee1ng<\/em> (Hsu v\u00e0 c\u1ed9ng s\u1ef1) ph\u00e1t hi\u1ec7n ra r\u1eb1ng n\u01b0\u1edbc d\u00f9ng t\u1ef1 ch\u1ebf v\u00e0 n\u01b0\u1edbc d\u00f9ng th\u01b0\u01a1ng m\u1ea1i c\u00f3 ch\u1ee9a \u00edt h\u01a1n 5% l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y.<\/strong> H\u00e0m l\u01b0\u1ee3ng canxi v\u00e0 magi\u00ea m\u1ed7i kh\u1ea9u ph\u1ea7n \u0103n l\u00e0 bao nhi\u00eau? N\u1ea5u l\u00e2u h\u01a1n v\u00e0 n\u01b0\u1edbc d\u00f9ng c\u00f3 t\u00ednh axit cao h\u01a1n s\u1ebd chi\u1ebft xu\u1ea5t \u0111\u01b0\u1ee3c nhi\u1ec1u kho\u00e1ng ch\u1ea5t h\u01a1n, nh\u01b0ng kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 bi\u1ebfn n\u01b0\u1edbc d\u00f9ng th\u00e0nh ngu\u1ed3n cung c\u1ea5p \u0111\u00e1ng k\u1ec3. \u0110\u1ed1i v\u1edbi canxi, c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 s\u1eefa chua, c\u00e1 m\u00f2i, \u0111\u1eadu ph\u1ee5 v\u00e0 rau l\u00e1 xanh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng h\u01a1n nhi\u1ec1u.<\/p>\n C\u00f3 m\u1ed9t l\u00fd do khi\u1ebfn c\u00e1c b\u00e0 lu\u00f4n coi tr\u1ecdng m\u00f3n s\u00fap. Trong m\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf n\u0103m 1978 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean Ng\u1ef1c<\/em> (Saketkhoo v\u00e0 c\u1ed9ng s\u1ef1), vi\u1ec7c nh\u1ea5p t\u1eebng ng\u1ee5m s\u00fap g\u00e0 n\u00f3ng gi\u00fap \u0111\u1ea9y d\u1ecbch m\u0169i ra nhanh h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi n\u01b0\u1edbc n\u00f3ng, trong khi n\u01b0\u1edbc l\u1ea1nh th\u00ec kh\u00f4ng. M\u1ed9t nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m n\u0103m 2000, c\u0169ng trong Ng\u1ef1c<\/em> (Rennard v\u00e0 c\u1ed9ng s\u1ef1) \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng s\u00fap g\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ed9t s\u1ed1 t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch trong \u1ed1ng nghi\u1ec7m. \u0110\u00f3 l\u00e0 m\u1ed9t ph\u00e1t hi\u1ec7n th\u00fa v\u1ecb, nh\u01b0ng ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh \u1edf ng\u01b0\u1eddi.<\/p>\n T\u00f3m l\u1ea1i: n\u01b0\u1edbc d\u00f9ng \u1ea5m s\u1ebd kh\u00f4ng ch\u1eefa kh\u1ecfi c\u1ea3m l\u1ea1nh, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch l\u00e0m d\u1ecbu v\u00e0 b\u00f9 n\u01b0\u1edbc hi\u1ec7u qu\u1ea3, cung c\u1ea5p ch\u1ea5t l\u1ecfng v\u00e0 m\u1ed9t ch\u00fat d\u01b0\u1ee1ng ch\u1ea5t khi b\u1ea1n ch\u00e1n \u0103n. \u0110\u00f3 th\u01b0\u1eddng l\u00e0 l\u00fd do \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n u\u1ed1ng n\u01b0\u1edbc d\u00f9ng. \u0110\u1ec3 bi\u1ebft th\u00eam c\u00e1c \u00fd t\u01b0\u1edfng \u0103n u\u1ed1ng trong m\u00f9a c\u1ea3m l\u1ea1nh, h\u00e3y xem h\u01b0\u1edbng d\u1eabn c\u1ee7a ch\u00fang t\u00f4i v\u1ec1... C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n<\/a>.<\/p>\n Ch\u1ec9 m\u1ed9t v\u00e0i th\u00f4i, v\u00e0 ch\u00fang r\u1ea5t d\u1ec5 qu\u1ea3n l\u00fd:<\/p>\n H\u1ea7m h\u1ed7n h\u1ee3p x\u01b0\u01a1ng g\u00e0 ho\u1eb7c x\u01b0\u01a1ng b\u00f2 v\u1edbi m\u1ed9t c\u1ee7 h\u00e0nh t\u00e2y, m\u1ed9t c\u1ee7 c\u00e0 r\u1ed1t, v\u00e0i t\u00e9p t\u1ecfi v\u00e0 m\u1ed9t ch\u00fat gi\u1ea5m t\u00e1o trong 8 ti\u1ebfng ho\u1eb7c h\u01a1n. L\u1ecdc l\u1ea5y n\u01b0\u1edbc, sau \u0111\u00f3 nh\u00e2m nhi t\u1eeb c\u1ed1c v\u1edbi m\u1ed9t ch\u00fat mu\u1ed1i v\u00e0 m\u1ed9t \u00edt n\u01b0\u1edbc c\u1ed1t chanh. \u0110\u1ec3 c\u00f3 h\u01b0\u01a1ng v\u1ecb nhi\u1ec7t \u0111\u1edbi t\u01b0\u01a1i m\u00e1t, h\u00e3y th\u1eed c\u00e1ch l\u00e0m th\u1eaft n\u00fat. s\u1ea3<\/a> m\u1ed9t c\u1ecdng g\u1eebng v\u00e0 v\u00e0i l\u00e1t g\u1eebng. N\u00f3 s\u1ebd l\u00e0 m\u1ed9t s\u1ef1 b\u1ed5 sung tuy\u1ec7t v\u1eddi cho m\u00f3n \u0103n c\u1ee7a b\u1ea1n. b\u1ed9 d\u1ee5ng c\u1ee5 ti\u1ec7n nghi m\u00f9a l\u1ea1nh<\/a>. \u2728<\/p>\n N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m hay ch\u1ea5t b\u1ed5 sung collagen d\u1ea1ng l\u1ecfng. \u0110\u00f3 l\u00e0 m\u1ed9t m\u00f3n \u0103n \u1ea5m \u00e1p, cung c\u1ea5p n\u01b0\u1edbc v\u00e0 th\u1ef1c s\u1ef1 d\u1ec5 ch\u1ecbu, c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng m\u00f9a \u0111\u00f4ng. H\u00e3y th\u01b0\u1edfng th\u1ee9c n\u00f3 v\u00ec s\u1ef1 \u1ea5m \u00e1p v\u00e0 nghi th\u1ee9c n\u1ea5u n\u01b0\u1edbng, v\u00e0 \u0111\u1ec3 c\u1ea3 \u0111\u0129a th\u1ee9c \u0103n l\u00e0m nhi\u1ec7m v\u1ee5 ch\u00ednh c\u1ee7a b\u1ea1n.<\/p>\n B\u00e0i vi\u1ebft n\u00e0y ch\u1ec9 nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u00e1o d\u1ee5c t\u1ed5ng qu\u00e1t v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi khuy\u00ean y t\u1ebf. N\u1ebfu b\u1ea1n \u0111ang \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p cao, b\u1ec7nh th\u1eadn ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c, ho\u1eb7c n\u1ebfu b\u1ea1n \u0111ang mang thai, vui l\u00f2ng tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh.<\/em><\/p>","protected":false},"excerpt":{"rendered":" N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng c\u00f3 th\u1ef1c s\u1ef1 gi\u00e0u collagen v\u00e0 canxi? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 c\u00e2u tr\u1ea3 l\u1eddi trung th\u1ef1c, d\u1ef1a tr\u00ean nghi\u00ean c\u1ee9u v\u1ec1 th\u1ee9c u\u1ed1ng \u1ea5m \u00e1p m\u00f9a \u0111\u00f4ng n\u00e0y, c\u00f9ng v\u1edbi m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c.<\/p>","protected":false},"author":2,"featured_media":4340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-4341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/daily-faq-friday-bone-broth-20261113.jpg",1344,752,false],"author_info":{"display_name":"Jenny Balmaceda","author_link":"https:\/\/olylife.international\/vn\/author\/helloolylife-international\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":259,"filter":"raw","cat_ID":71,"category_count":259,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/4341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=4341"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/4341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/4340"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=4341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=4341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=4341"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}2. N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng c\u00f3 ph\u1ea3i l\u00e0 ngu\u1ed3n cung c\u1ea5p collagen t\u1ed1t kh\u00f4ng?<\/h2>\n
3. N\u00f3 c\u00f3 gi\u00e0u canxi v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t kh\u00e1c kh\u00f4ng?<\/h2>\n
4. M\u1ed9t b\u00e1t \u0111\u1ed3 u\u1ed1ng \u1ea5m c\u00f3 gi\u00fap \u00edch khi b\u1ea1n \u0111ang kh\u00f4ng kh\u1ecfe kh\u00f4ng?<\/h2>\n
5. C\u00f3 v\u1ea5n \u0111\u1ec1 n\u00e0o v\u1ec1 an to\u00e0n kh\u00f4ng?<\/h2>\n
\n
M\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c n\u00f3<\/h2>\n
T\u00f3m l\u1ea1i<\/h2>\n