{"id":4353,"date":"2026-11-13T23:21:56","date_gmt":"2026-11-13T23:21:56","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-saturday-spotlight-oil-pulling-2026-11-14\/"},"modified":"2026-11-13T23:21:56","modified_gmt":"2026-11-13T23:21:56","slug":"tieu-diem-hang-ngay-thu-bay-suc-mieng-bang-dau-2026-11-14","status":"publish","type":"post","link":"https:\/\/olylife.international\/vn\/suc-khoe\/tieu-diem-hang-ngay-thu-bay-suc-mieng-bang-dau-2026-11-14\/","title":{"rendered":"Ti\u00eau \u0111i\u1ec3m th\u1ee9 B\u1ea3y: S\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u - Ph\u01b0\u01a1ng ph\u00e1p s\u00fac mi\u1ec7ng bu\u1ed5i s\u00e1ng theo Ayurveda v\u00e0 nh\u1eefng nghi\u00ean c\u1ee9u th\u1ef1c t\u1ebf cho th\u1ea5y \u0111i\u1ec1u g\u00ec"},"content":{"rendered":"<p>\u0110i\u1ec3m nh\u1ea5n c\u1ee7a tu\u1ea7n n\u00e0y v\u00e0o th\u1ee9 B\u1ea3y l\u00e0 m\u1ed9t nghi th\u1ee9c bu\u1ed5i s\u00e1ng th\u01b0 th\u00e1i b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n trong khi ch\u1edd n\u01b0\u1edbc s\u00f4i. <strong>S\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u<\/strong> Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 ngh\u0129a l\u00e0 nh\u1eb9 nh\u00e0ng s\u00fac mi\u1ec7ng b\u1eb1ng m\u1ed9t th\u00eca d\u1ea7u \u0103n trong v\u00e0i ph\u00fat, sau \u0111\u00f3 nh\u1ed5 ra. N\u00f3 b\u1eaft ngu\u1ed3n t\u1eeb Ayurveda, n\u01a1i c\u00e1c v\u0103n b\u1ea3n c\u1ed5 \u0111i\u1ec3n m\u00f4 t\u1ea3 c\u00e1c th\u1ef1c h\u00e0nh s\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u g\u1ecdi l\u00e0... <em>kavala<\/em> V\u00e0 <em>gandusha<\/em> Nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a th\u00f3i quen t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n h\u00e0ng ng\u00e0y. Ng\u00e0y nay, n\u00f3 l\u00e0 m\u1ed9t xu h\u01b0\u1edbng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ph\u1ed5 bi\u1ebfn. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng g\u00ec n\u00f3 l\u00e0, nh\u1eefng nghi\u00ean c\u1ee9u cho th\u1ea5y v\u00e0 c\u00e1ch \u0111\u1ec3 th\u1eed n\u00f3 m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0o cu\u1ed1i tu\u1ea7n n\u00e0y. \ud83c\udf3f<\/p>\n<h2>S\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u l\u00e0 g\u00ec (v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 g\u00ec)<\/h2>\n<p>D\u1ea7u d\u1eeba v\u00e0 d\u1ea7u m\u00e8 l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn nh\u1ea5t. B\u1ea1n s\u00fac mi\u1ec7ng ch\u1eadm r\u00e3i v\u1edbi d\u1ea7u n\u00e0y, kh\u00f4ng c\u1ea7n s\u00fac h\u1ecdng, r\u1ed3i nh\u1ed5 v\u00e0o th\u00f9ng r\u00e1c. B\u1ea1n th\u01b0\u1eddng th\u1ea5y nh\u1eefng l\u1eddi qu\u1ea3ng c\u00e1o r\u1eb1ng n\u00f3 \u201ch\u00fat \u0111\u1ed9c t\u1ed1\u201d ra kh\u1ecfi c\u01a1 th\u1ec3, l\u00e0m tr\u1eafng r\u0103ng ho\u1eb7c l\u00e0m gi\u1ea3m c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nhau. Kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng x\u00e1c th\u1ef1c n\u00e0o cho b\u1ea5t k\u1ef3 \u0111i\u1ec1u n\u00e0o trong s\u1ed1 \u0111\u00f3. Nghi\u00ean c\u1ee9u t\u1eadp trung v\u00e0o m\u1ed9t c\u00e2u h\u1ecfi \u0111\u01a1n gi\u1ea3n: li\u1ec7u n\u00f3 c\u00f3 gi\u00fap l\u00e0m gi\u1ea3m m\u1ea3ng b\u00e1m v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u01b0\u1edbu trong ng\u1eafn h\u1ea1n hay kh\u00f4ng?<\/p>\n<h2>Nghi\u00ean c\u1ee9u cho th\u1ea5y \u0111i\u1ec1u g\u00ec?<\/h2>\n<p>H\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec1u nh\u1ecf v\u00e0 ng\u1eafn h\u1ea1n, nh\u01b0ng k\u1ebft qu\u1ea3 r\u1ea5t th\u00fa v\u1ecb:<\/p>\n<ul>\n<li><strong>\u0110\u00e1nh gi\u00e1 s\u01a1 b\u1ed9:<\/strong> M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u00f3 h\u1ec7 th\u1ed1ng n\u0103m 2016 \u0111\u00e3 t\u00ecm th\u1ea5y 5 th\u1eed nghi\u1ec7m ng\u1eabu nhi\u00ean v\u1edbi t\u1ed5ng c\u1ed9ng 160 ng\u01b0\u1eddi tham gia, m\u1ed7i th\u1eed nghi\u1ec7m k\u00e9o d\u00e0i t\u1eeb 10 \u0111\u1ebfn 45 ng\u00e0y. C\u00e1c t\u00e1c gi\u1ea3 k\u1ebft lu\u1eadn r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p s\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u (oil pulling) c\u00f3 hi\u1ec7u qu\u1ea3. <em>c\u00f3 th\u1ec3<\/em> c\u00f3 t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi v\u1ec7 sinh r\u0103ng mi\u1ec7ng nh\u01b0ng c\u1ea7n th\u00eam c\u00e1c th\u1eed nghi\u1ec7m t\u1ed1t h\u01a1n (Gbinigie v\u00e0 c\u1ed9ng s\u1ef1, <em>Li\u1ec7u ph\u00e1p b\u1ed5 sung<\/em>, 2016).<\/li>\n<li><strong>M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p quy m\u00f4 l\u1edbn h\u01a1n:<\/strong> M\u1ed9t \u0111\u00e1nh gi\u00e1 n\u0103m 2024 \u0111\u00e3 t\u1ed5ng h\u1ee3p 21 th\u1eed nghi\u1ec7m. S\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u c\u00f3 li\u00ean quan \u0111\u1ebfn \u0111i\u1ec3m s\u1ed1 s\u1ee9c kh\u1ecfe n\u01b0\u1edbu t\u1ed1t h\u01a1n so v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p so s\u00e1nh kh\u00f4ng s\u1eed d\u1ee5ng chlorhexidine. Chlorhexidine, m\u1ed9t lo\u1ea1i n\u01b0\u1edbc s\u00fac mi\u1ec7ng theo toa, v\u1eabn l\u00e0m gi\u1ea3m m\u1ea3ng b\u00e1m nhi\u1ec1u h\u01a1n. C\u00e1c t\u00e1c gi\u1ea3 \u0111\u00e1nh gi\u00e1 \u0111\u1ed9 tin c\u1eady t\u1ed5ng th\u1ec3 c\u1ee7a b\u1eb1ng ch\u1ee9ng l\u00e0 r\u1ea5t th\u1ea5p (Jong et al., <em>T\u1ea1p ch\u00ed v\u1ec7 sinh r\u0103ng mi\u1ec7ng qu\u1ed1c t\u1ebf<\/em>, 2024).<\/li>\n<li><strong>M\u1ed9t th\u1eed nghi\u1ec7m \u0111\u1ed1i ch\u1ee9ng g\u1ea7n \u0111\u00e2y:<\/strong> Trong m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2025, 40 ng\u01b0\u1eddi l\u1edbn \u0111\u00e3 s\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u m\u00e8 ho\u1eb7c n\u01b0\u1edbc c\u1ea5t trong 15 ph\u00fat m\u1ed7i s\u00e1ng trong 8 tu\u1ea7n. M\u1ea3ng b\u00e1m gi\u1ea3m nhi\u1ec1u h\u01a1n \u1edf nh\u00f3m d\u00f9ng d\u1ea7u m\u00e8 (m\u1ee9c gi\u1ea3m trung b\u00ecnh kho\u1ea3ng 19% so v\u1edbi 10%). C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u m\u00f4 t\u1ea3 ph\u01b0\u01a1ng ph\u00e1p s\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u l\u00e0 m\u1ed9t c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y. <em>ti\u1ec7n \u00edch b\u1ed5 sung<\/em> \u0111\u1ed1i v\u1edbi vi\u1ec7c \u0111\u00e1nh r\u0103ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 thay th\u1ebf (Z\u00fcrcher v\u00e0 c\u1ed9ng s\u1ef1, <em>Nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng v\u1ec1 r\u0103ng mi\u1ec7ng<\/em>, 2025).<\/li>\n<\/ul>\n<p>C\u0169ng c\u1ea7n bi\u1ebft r\u1eb1ng Hi\u1ec7p h\u1ed9i Nha khoa Hoa K\u1ef3 kh\u00f4ng khuy\u1ebfn kh\u00edch s\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p v\u1ec7 sinh r\u0103ng mi\u1ec7ng v\u00ec b\u1eb1ng ch\u1ee9ng v\u1ec1 hi\u1ec7u qu\u1ea3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u1eabn c\u00f2n h\u1ea1n ch\u1ebf. V\u00ec v\u1eady, h\u00e3y ti\u1ebfp t\u1ee5c \u0111\u00e1nh r\u0103ng hai l\u1ea7n m\u1ed9t ng\u00e0y v\u1edbi kem \u0111\u00e1nh r\u0103ng c\u00f3 fluoride, l\u00e0m s\u1ea1ch k\u1ebd r\u0103ng v\u00e0 \u0111\u1ebfn g\u1eb7p nha s\u0129. H\u00e3y coi s\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p b\u1ed5 sung t\u00f9y ch\u1ecdn, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p thay th\u1ebf.<\/p>\n<h2>Quy tr\u00ecnh bu\u1ed5i s\u00e1ng nh\u1eb9 nh\u00e0ng 5 b\u01b0\u1edbc<\/h2>\n<ol>\n<li><strong>H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng vi\u1ec7c nh\u1ecf.<\/strong> H\u00e3y d\u00f9ng 1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u d\u1eeba ho\u1eb7c d\u1ea7u m\u00e8, v\u00e0 t\u0103ng d\u1ea7n l\u00ean 1 th\u00eca canh n\u1ebfu c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i. D\u1ea7u d\u1eeba d\u1ea1ng r\u1eafn s\u1ebd tan ch\u1ea3y trong mi\u1ec7ng ch\u1ec9 sau v\u00e0i gi\u00e2y.<\/li>\n<li><strong>S\u00fac mi\u1ec7ng, \u0111\u1eebng s\u00fac h\u1ecdng.<\/strong> D\u00f9ng mi\u1ec7ng kh\u00e9p l\u1ea1i, nh\u1eb9 nh\u00e0ng \u0111\u1ea9y v\u00e0 k\u00e9o d\u1ea7u gi\u1eefa hai k\u1ebd r\u0103ng. Gi\u1eef \u0111\u1ea7u th\u1eb3ng v\u00e0 kh\u00f4ng ng\u1eeda ra sau.<\/li>\n<li><strong>Ban \u0111\u1ea7u h\u00e3y vi\u1ebft ng\u1eafn g\u1ecdn th\u00f4i.<\/strong> 5 ph\u00fat l\u00e0 m\u1ed9t kh\u1edfi \u0111\u1ea7u t\u1ed1t. Nhi\u1ec1u nghi\u00ean c\u1ee9u s\u1eed d\u1ee5ng 10-15 ph\u00fat, nh\u01b0ng kh\u00f4ng c\u1ea7n thi\u1ebft ph\u1ea3i k\u00e9o d\u00e0i th\u1eddi gian n\u1ebfu h\u00e0m c\u1ee7a b\u1ea1n b\u1ecb m\u1ecfi.<\/li>\n<li><strong>H\u00e3y nh\u1ed5 v\u00e0o th\u00f9ng r\u00e1c, \u0111\u1eebng nh\u1ed5 v\u00e0o b\u1ed3n r\u1eeda.<\/strong> D\u1ea7u d\u1eeba s\u1ebd \u0111\u00f4ng c\u1ee9ng khi ngu\u1ed9i v\u00e0 c\u00f3 th\u1ec3 l\u00e0m t\u1eafc ngh\u1ebdn \u0111\u01b0\u1eddng \u1ed1ng. Kh\u0103n gi\u1ea5y c\u00f3 th\u1ec3 thay th\u1ebf t\u1ed1t.<\/li>\n<li><strong>R\u1eeda s\u1ea1ch v\u00e0 ch\u1ea3i r\u0103ng.<\/strong> S\u00fac mi\u1ec7ng b\u1eb1ng n\u01b0\u1edbc \u1ea5m, sau \u0111\u00f3 \u0111\u00e1nh r\u0103ng v\u00e0 d\u00f9ng ch\u1ec9 nha khoa nh\u01b0 b\u00ecnh th\u01b0\u1eddng.<\/li>\n<\/ol>\n<p>N\u00f3 r\u1ea5t ph\u00f9 h\u1ee3p khi k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng th\u00f3i quen bu\u1ed5i s\u00e1ng y\u00ean t\u0129nh kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 v\u00e0i ph\u00fat th\u01b0 gi\u00e3n. <a href=\"https:\/\/olylife.international\/wellness\/daily-dry-brushing-spotlight-2026-09-26\/\">ch\u1ea3i kh\u00f4<\/a> tr\u01b0\u1edbc khi t\u1eafm ho\u1eb7c t\u1eafm ch\u1eadm <a href=\"https:\/\/olylife.international\/wellness\/daily-saturday-spotlight-gua-sha-2026-11-07\/\">massage m\u1eb7t b\u1eb1ng \u0111\u00e1 Gua Sha<\/a> sau \u0111\u00f3. \u2728<\/p>\n<h2>Khi n\u00e0o n\u00ean b\u1ecf qua<\/h2>\n<p>Quy t\u1eafc an to\u00e0n quan tr\u1ecdng nh\u1ea5t l\u00e0 kh\u00f4ng bao gi\u1edd s\u00fac mi\u1ec7ng ho\u1eb7c h\u00edt d\u1ea7u. C\u00e1c b\u00e1c s\u0129 \u0111\u00e3 b\u00e1o c\u00e1o nh\u1eefng tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm g\u1eb7p vi\u00eam ph\u1ed5i do lipid, m\u1ed9t ch\u1ee9ng vi\u00eam ph\u1ed5i do h\u00edt ph\u1ea3i d\u1ea7u, \u1edf nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean th\u1ef1c h\u00e0nh s\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u (Kuroyama v\u00e0 c\u1ed9ng s\u1ef1, <em>BMC Pulm Med<\/em>, (2015). N\u1ebfu b\u1ea1n b\u1ecb ho ho\u1eb7c kh\u00f3 th\u1edf m\u1edbi xu\u1ea5t hi\u1ec7n, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129. S\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi tr\u1ebb nh\u1ecf ho\u1eb7c b\u1ea5t k\u1ef3 ai g\u1eb7p kh\u00f3 kh\u0103n khi nu\u1ed1t, d\u1ec5 b\u1ecb ngh\u1eb9n ho\u1eb7c b\u1ecb d\u1ecb \u1ee9ng v\u1edbi d\u1eeba ho\u1eb7c m\u00e8. N\u1ebfu h\u00e0m c\u1ee7a b\u1ea1n b\u1ecb \u0111au, h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c bu\u1ed5i s\u00fac mi\u1ec7ng ng\u1eafn ho\u1eb7c b\u1ecf qua ch\u00fang. N\u1ebfu b\u1ea1n b\u1ecb ch\u1ea3y m\u00e1u n\u01b0\u1edbu, \u0111au r\u0103ng ho\u1eb7c c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 r\u0103ng mi\u1ec7ng, h\u00e3y \u0111\u1ebfn g\u1eb7p nha s\u0129 thay v\u00ec d\u1ef1a v\u00e0o s\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u.<\/p>\n<h2>T\u00f3m l\u1ea1i<\/h2>\n<p>S\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3i \u0111\u1ed9c hay ch\u1eefa b\u1ec7nh, v\u00e0 n\u00f3 c\u0169ng kh\u00f4ng th\u1ec3 thay th\u1ebf b\u00e0n ch\u1ea3i \u0111\u00e1nh r\u0103ng c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u ban \u0111\u1ea7u cho th\u1ea5y n\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p b\u1ed5 sung d\u1ec5 ch\u1ecbu cho s\u1ee9c kh\u1ecfe n\u01b0\u1edbu, v\u00e0 v\u00e0i ph\u00fat s\u00fac mi\u1ec7ng nh\u1eb9 nh\u00e0ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch th\u01b0 th\u00e1i \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t bu\u1ed5i s\u00e1ng th\u1ee9 B\u1ea3y. \u0110\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng t\u1eeb th\u1ef1c v\u1eadt, h\u00e3y kh\u00e1m ph\u00e1 trang c\u1ee7a ch\u00fang t\u00f4i. <a href=\"https:\/\/olylife.international\/wellness\/herbal-remedies-guide\/\">h\u01b0\u1edbng d\u1eabn v\u1ec1 c\u00e1c ph\u01b0\u01a1ng thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c<\/a>.<\/p>\n<p><em>B\u00e0i vi\u1ebft n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch cung c\u1ea5p ki\u1ebfn th\u1ee9c chung v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi khuy\u00ean y t\u1ebf ho\u1eb7c nha khoa. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 lo ng\u1ea1i n\u00e0o v\u1ec1 r\u0103ng, n\u01b0\u1edbu ho\u1eb7c h\u01a1i th\u1edf, vui l\u00f2ng tham kh\u1ea3o \u00fd ki\u1ebfn nha s\u0129 ho\u1eb7c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u00f3 chuy\u00ean m\u00f4n.<\/em><\/p>\n<p><strong>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/strong><br \/>\nGbinigie O, et al. T\u00e1c d\u1ee5ng c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p s\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u trong vi\u1ec7c th\u00fac \u0111\u1ea9y v\u1ec7 sinh r\u0103ng mi\u1ec7ng: \u0111\u00e1nh gi\u00e1 c\u00f3 h\u1ec7 th\u1ed1ng c\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng ng\u1eabu nhi\u00ean. <em>Li\u1ec7u ph\u00e1p b\u1ed5 sung<\/em>. 2016;26:47\u201354.<br \/>\nJong FJX, Ooi J, Teoh SL. T\u00e1c d\u1ee5ng c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p s\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u so v\u1edbi chlorhexidine v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p s\u00fac mi\u1ec7ng kh\u00e1c trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng: \u0111\u00e1nh gi\u00e1 h\u1ec7 th\u1ed1ng v\u00e0 ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p. <em>T\u1ea1p ch\u00ed v\u1ec7 sinh r\u0103ng mi\u1ec7ng qu\u1ed1c t\u1ebf<\/em>. 2024;22:78\u201394.<br \/>\nZ\u00fcrcher C, et al. Hi\u1ec7u qu\u1ea3 gi\u1ea3m m\u1ea3ng b\u00e1m c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p s\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u m\u00e8: m\u1ed9t nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng ng\u1eabu nhi\u00ean c\u00f3 \u0111\u1ed1i ch\u1ee9ng. <em>Nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng v\u1ec1 r\u0103ng mi\u1ec7ng<\/em>. 2025;29:53.<br \/>\nKuroyama M, et al. Vi\u00eam ph\u1ed5i do lipid ngo\u1ea1i sinh g\u00e2y ra b\u1edfi vi\u1ec7c s\u00fac mi\u1ec7ng b\u1eb1ng d\u1ea7u m\u00e8 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i: b\u00e1o c\u00e1o hai tr\u01b0\u1eddng h\u1ee3p. <em>BMC Pulm Med<\/em>. 2015;15:135.<\/p>","protected":false},"excerpt":{"rendered":"<p>Oil pulling is a traditional Ayurvedic swishing ritual. Here&#8217;s what small studies suggest about gum health, a gentle 5-step morning routine, and when to skip it.<\/p>","protected":false},"author":2,"featured_media":4352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-4353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/11\/daily-saturday-spotlight-oil-pulling-20261114.jpg",1344,752,false],"author_info":{"display_name":"Jenny Balmaceda","author_link":"https:\/\/olylife.international\/vn\/author\/helloolylife-international\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":261,"filter":"raw","cat_ID":71,"category_count":261,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/4353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/comments?post=4353"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/posts\/4353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media\/4352"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/media?parent=4353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/categories?post=4353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/vn\/wp-json\/wp\/v2\/tags?post=4353"}],"curies":[{"name":"trang web","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}