{"id":1051,"date":"2025-12-24T03:13:59","date_gmt":"2025-12-24T03:13:59","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/pulsed-electromagnetic-field-therapy-at-home\/"},"modified":"2025-12-24T15:03:00","modified_gmt":"2025-12-24T15:03:00","slug":"pulsed-electromagnetic-field-therapy-at-home","status":"publish","type":"post","link":"https:\/\/olylife.international\/zh\/%e6%b2%bb%e7%99%82\/pulsed-electromagnetic-field-therapy-at-home\/","title":{"rendered":"\u5728\u5bb6\u9032\u884c\u8108\u885d\u96fb\u78c1\u5834\u7642\u6cd5"},"content":{"rendered":"<p>Ever wish your sore muscles could ease with a soft hum of energy? Home PEMF (Pulsed Electromagnetic Field) therapy is here to help. It sends gentle waves into your cells like the first light of dawn warming a blossom. And you can skip long clinic waits and settle into a comfy session anytime.<\/p>\n<p>Over time, you\u2019ll notice pain starting to fade, swelling calming down, and deeper sleep taking hold, all from your living room. Next, here are five simple ways home PEMF helps your body heal and feel renewed.<\/p>\n<h2 id=\"understanding-pulsed-electromagnetic-field-therapy-at-home\">Understanding Pulsed Electromagnetic Field Therapy at Home<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2025\/12\/Understanding-Pulsed-Electromagnetic-Field-Therapy-at-Home.jpg\" alt=\"Understanding Pulsed Electromagnetic Field Therapy at Home.jpg\"><\/p>\n<p>PEMF (Pulsed Electromagnetic Field therapy) is a simple, non-invasive treatment you can use right at home. It sends gentle electromagnetic waves, like a soft, humming energy, into your cells to help them repair and renew. Have you ever felt sunshine wake up a flower? Relax.<\/p>\n<p>And the best part? You don\u2019t have to leave your house or stick to clinic hours. Home PEMF devices work at lower intensity levels than professional machines, but they still ease pain and calm swelling. That means comfy sessions you can do whenever you have time. And over weeks, you\u2019ll save money too.<\/p>\n<p>Many folks pick a small PEMF mat for full-body sessions or a flexible band that feels like a warm scarf around sore joints. You plug it in, turn the dial to a low setting for about five minutes, then slowly bump it up as you feel comfortable. Oh, and here\u2019s a neat trick: start on your back first. Then move to other spots where you hold tension.<\/p>\n<p>Just choose a program and lie back. Sessions usually run 10 to 30 minutes. Think of it as a mini energy-wave massage for your cells. Breathe.<\/p>\n<ul>\n<li>Soothes nerve pain  <\/li>\n<li>Calms muscle and joint swelling  <\/li>\n<li>Boosts blood flow for faster healing  <\/li>\n<li>Helps tissues rebuild after injury  <\/li>\n<li>Improves sleep so you rest deeper  <\/li>\n<li>Relaxes you with gentle energy flow<\/li>\n<\/ul>\n<h2 id=\"exploring-device-options-for-home-pulsed-electromagnetic-field-therapy\">Exploring Device Options for Home Pulsed Electromagnetic Field Therapy<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2025\/12\/Exploring-Device-Options-for-Home-Pulsed-Electromagnetic-Field-Therapy.jpg\" alt=\"Exploring Device Options for Home Pulsed Electromagnetic Field Therapy.jpg\"><\/p>\n<p>Have you ever wanted a gentle hum of energy at home? When you bring PEMF (Pulsed Electromagnetic Field therapy) into your routine, you\u2019ll see three main device types: whole-body mats, spot pads, and coil arrays. They all let you tweak power with a dial or choose a preset program, <a href=\"https:\/\/olylife.international\/zh\/?p=1026\">smart PEMF device features explained<\/a>. You can plug in or use a battery pack. Frequencies often run from 1 to 150 Hz (cycles per second). And Gauss output, the strength of that magnetic wave, usually hits between 10 and 80. Brands tend to include a friendly warranty, a clear user guide, and real support.<\/p>\n<h3 id=\"whole-body-mats\">Whole-Body Mats<\/h3>\n<p>Imagine lying on a mat that wraps you in a soft wave of energy. Coverage goes from head to toe. Settings usually range 10 to 80 Gauss, with programs for deep relaxation, better sleep, or full-body recovery. Most mats plug into the wall. But some even have rechargeable batteries, perfect if you want to drift off on a camping trip. Relax. Breathe.<\/p>\n<h3 id=\"spot-targeted-pads\">Spot-Targeted Pads<\/h3>\n<p>Got a sore knee or tight shoulder? Spot pads are flexible and wireless. They wrap right where it hurts and let you dial in up to 50 Gauss. They\u2019re light, foldable, and ready with pain-relief or inflammation-soothing modes. Think of them as a portable hug for your joints.<\/p>\n<h3 id=\"portable-coil-arrays\">Portable Coil Arrays<\/h3>\n<p>Need a quick pulse in a compact form? Coil arrays are your travel buddies. They fit in a bag and run on rechargeable batteries. You still get 15\u201360 Gauss of focused energy. They even have presets for on-the-go sessions. Quick relief, zero fuss.<\/p>\n<table border=\"1\" style=\"border-collapse: collapse;\">\n<tr>\n<th>\u8a2d\u5099\u985e\u578b<\/th>\n<th>Intensity Range (Gauss)<\/th>\n<th>Portability<\/th>\n<th>Use Cases<\/th>\n<\/tr>\n<tr>\n<td>Whole-Body Mats<\/td>\n<td>10\u201380<\/td>\n<td>Wall power or battery<\/td>\n<td>Full-body recovery, sleep support<\/td>\n<\/tr>\n<tr>\n<td>Spot-Targeted Pads<\/td>\n<td>20\u201350<\/td>\n<td>Lightweight, foldable<\/td>\n<td>Joint pain, local swelling<\/td>\n<\/tr>\n<tr>\n<td>Coil Arrays<\/td>\n<td>15\u201360<\/td>\n<td>Rechargeable battery<\/td>\n<td>Travel sessions, quick relief<\/td>\n<\/tr>\n<\/table>\n<h2 id=\"daily-pulsed-electromagnetic-field-therapy-at-home-session-guidelines\">Daily Pulsed Electromagnetic Field Therapy at Home: Session Guidelines<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2025\/12\/Daily-Pulsed-Electromagnetic-Field-Therapy-at-Home-Session-Guidelines.jpg\" alt=\"Daily Pulsed Electromagnetic Field Therapy at Home Session Guidelines.jpg\"><\/p>\n<p>When you start a PEMF (Pulsed Electromagnetic Field therapy) session at home, imagine a mini recharge for your body. These gentle waves feel like a warm sunrise waking up your cells. Sessions usually last 10 to 30 minutes, so you can ease in at your own pace. Have you ever felt tension melt away?<\/p>\n<p>First, get comfy and set the power low for 10 or 15 minutes.<br \/>Next, check your electrode pads or coils, they should hug your skin with no gaps.<br \/>Then, slowly bump up the intensity only when you feel ready.<\/p>\n<p>Frequency matters, too. Think of it like tuning a radio, find the right station for your needs:<\/p>\n<ul>\n<li>Low-frequency (under 150 Hz) at medium-high strength for hard tissue support, like bone healing or stiff joints.  <\/li>\n<li>High-frequency (18 to 900 MHz) at low strength to gently ease soft tissue pain and help muscles recover.<\/li>\n<\/ul>\n<p>How often should you tune in?<\/p>\n<ul>\n<li>For acute injuries or flare-ups, aim for two or three sessions a week.  <\/li>\n<li>For chronic pain, stress relief, or better sleep, a daily session works best.<\/li>\n<\/ul>\n<p>Keep those applicators snug the whole time. If a pad slips, pause and re-center it. Oh, and here\u2019s a neat trick, mark the spot with a little sticker so you can line it up faster next time. Breathe deeply as the pulses flow. Relax. Breathe.<\/p>\n<p>Stick with these steps, and you\u2019ll help your body boost circulation, calm muscles, and ease into a more rested state, one gentle wave at a time.<\/p>\n<h2 id=\"safety-precautions-and-contraindications-for-pulsed-electromagnetic-field-therapy-at-home\">Safety Precautions and Contraindications for Pulsed Electromagnetic Field Therapy at Home<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2025\/12\/Safety-Precautions-and-Contraindications-for-Pulsed-Electromagnetic-Field-Therapy-at-Home.jpg\" alt=\"Safety Precautions and Contraindications for Pulsed Electromagnetic Field Therapy at Home.jpg\"><\/p>\n<p>Before you try PEMF (Pulsed Electromagnetic Field therapy) at home, chat with your doctor. Ever felt a gentle wave of energy wash over you? That quick check-in makes sure you\u2019re good to go. Your provider can spot any issues tied to your meds or health conditions.<\/p>\n<p>Oh, here\u2019s a simple no-go list before you press start:<\/p>\n<ul>\n<li>Pacemakers or any other implanted electronics  <\/li>\n<li>Pregnancy or recent childbirth  <\/li>\n<li>Bleeding tumors or active cancer growths  <\/li>\n<li>Serious infections or open wounds<\/li>\n<\/ul>\n<p>Next, look for the CE mark on your device. That stamp means it meets basic safety standards for electromagnetic fields. When you set up, press the applicator flat to your skin, no pinching, no pain. If something feels off, pause and adjust until it\u2019s comfy.<\/p>\n<p>Let\u2019s talk power settings. Start low, like turning down the volume on a loudspeaker. Then if it feels okay, bump it up a notch.<\/p>\n<p>Keep those pads and mats clean and dry. Moisture can dampen the field and even harm your device.<\/p>\n<p>And a few final tips: store your unit in a cool, dry place. Follow the manufacturer\u2019s time limits for each session. Peek at your cords and connectors every now and then. With these steps, you\u2019ll stay safe while enjoying the healing hum of magnetic waves.<\/p>\n<h2 id=\"cost-analysis-device-price-comparison-and-rental-vs-purchase-for-home-pulsed-electromagnetic-field-therapy\">Cost Analysis: Device Price Comparison and Rental vs Purchase for Home Pulsed Electromagnetic Field Therapy<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2025\/12\/Cost-Analysis-Device-Price-Comparison-and-Rental-vs-Purchase-for-Home-Pulsed-Electromagnetic-Field-Therapy.jpg\" alt=\"Cost Analysis Device Price Comparison and Rental vs Purchase for Home Pulsed Electromagnetic Field Therapy.jpg\"><\/p>\n<p>When you&#39;re planning PEMF (Pulsed Electromagnetic Field therapy) at home, it&#39;s smart to compare buying vs renting. Entry-level devices start around $500 to $1,000. They&#39;re perfect if you want occasional pain relief or you&#39;re just getting started on your wellness journey. You&#39;ll feel a gentle hum of energy as it works through sore spots. Relax.<\/p>\n<p>Mid-range full-body mats cost about $1,500 to $3,000 upfront. They bring more punch and built-in programs. But rental plans at $100\u2013$200 a month can stack up fast. Have you ever wondered how long it takes before renting matches a purchase?<\/p>\n<table border=\"1\" style=\"border-collapse: collapse;\">\n<tr>\n<th>Option<\/th>\n<th>Cost Range<\/th>\n<\/tr>\n<tr>\n<td>Entry-level PEMF unit<\/td>\n<td>$500\u2013$1,000 one-time<\/td>\n<\/tr>\n<tr>\n<td>Mid-range full-body mat<\/td>\n<td>$1,500\u2013$3,000 one-time<\/td>\n<\/tr>\n<tr>\n<td>Rental (12 months)<\/td>\n<td>$1,200\u2013$2,400 total<\/td>\n<\/tr>\n<\/table>\n<p>Track your sessions in a simple diary to see if you&#39;re using it a lot. That helps you spot the break-even point in months. Think of each session like a mini massage for tired muscles. It might tip you toward a one-time purchase.<\/p>\n<p>Then, take warranty and support into account. Most brands offer 1\u20135 year warranties and 24\/7 customer care. If you have chronic aches, owning often pays off over time. But if you just need a short-term boost or want to try different applicators, renting can save you cash up front.<\/p>\n<h2 id=\"setup-operation-and-troubleshooting-for-home-pulsed-electromagnetic-field-therapy-devices\">Setup, Operation, and Troubleshooting for Home Pulsed Electromagnetic Field Therapy Devices<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2025\/12\/Setup-Operation-and-Troubleshooting-for-Home-Pulsed-Electromagnetic-Field-Therapy-Devices.jpg\" alt=\"Setup, Operation, and Troubleshooting for Home Pulsed Electromagnetic Field Therapy Devices.jpg\"><\/p>\n<p>Ready to set up your PEMF (Pulsed Electromagnetic Field therapy) mat or coils at home? Grab your user guide\u2019s quick-start checklist, your power adapter, and a flat spot. Lay out the mat or coils like you\u2019re unrolling a yoga mat, smooth and level. Plug in, and you\u2019re almost there. Oh, and a quick tip &#8211; give everything a once-over before you start so you don\u2019t hit any snags mid-session.<\/p>\n<h3 id=\"troubleshooting-tips\">Troubleshooting Tips<\/h3>\n<p>These quick fixes will help you keep your sessions calm and centered.<\/p>\n<ul>\n<li>\n<p>Low-battery warnings<br \/>Make sure your device charges fully before each session. Ever had a session cut short by a blinking light? I did &#8211; turns out the adapter plug was just loose.<\/p>\n<\/li>\n<li>\n<p>Intermittent field output<br \/>If the field seems to fade, check that your coils lie flat and snug against the surface. Think of them like puzzle pieces snapping into place. That gentle hum of energy needs a clean connection.<\/p>\n<\/li>\n<li>\n<p>Connectivity errors<br \/>Close the app, flip Bluetooth off then on, and reopen. Next, install any waiting firmware updates. That usually does the trick.<\/p>\n<\/li>\n<li>\n<p>Cleaning and storage<br \/>Wipe applicators with a damp cloth (don\u2019t soak them), then let them air-dry completely. Store everything in a cool, dry spot out of direct sun. Your gear will stay happy.<\/p>\n<\/li>\n<\/ul>\n<h2 id=\"faqs-and-expert-insights-on-pulsed-electromagnetic-field-therapy-at-home\">FAQs and Expert Insights on Pulsed Electromagnetic Field Therapy at Home<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2025\/12\/FAQs-and-Expert-Insights-on-Pulsed-Electromagnetic-Field-Therapy-at-Home.jpg\" alt=\"FAQs and Expert Insights on Pulsed Electromagnetic Field Therapy at Home.jpg\"><\/p>\n<h3 id=\"faq-when-will-i-feel-results-at-home\">FAQ: When will I feel results at home?<\/h3>\n<p>Have you wondered when PEMF (Pulsed Electromagnetic Field therapy) starts to work? Most folks notice a gentle shift in 4 to 6 weeks. By week three, mornings feel less stiff, like joints waking under a soft sunrise, and by week five deeper sleep often arrives. So stick with it; consistency is key here.<\/p>\n<h3 id=\"faq-is-pemf-safe-if-i-have-implants\">FAQ: Is PEMF safe if I have implants?<\/h3>\n<p>If you\u2019re wearing a pacemaker or any implanted electronics, check in with your doctor before you begin. They\u2019ll review electromagnetic safety standards and make sure the fields play nice with your device. Better safe than sorry, right?<\/p>\n<h3 id=\"faq-can-i-combine-pemf-with-other-therapies\">FAQ: Can I combine PEMF with other therapies?<\/h3>\n<p>Absolutely. Pairing PEMF with red-light or infrared therapy can feel like a two-step healing dance for your muscles. Oh, here\u2019s a neat trick: track how your muscles respond when you switch between pulses and light bursts. Check out <a href=\"https:\/\/olylife.international\/zh\/?p=1034\">PEMF therapy benefits for muscle recovery<\/a> for tips on timing and intensity.<\/p>\n<h3 id=\"faq-how-do-i-track-my-progress-at-home\">FAQ: How do I track my progress at home?<\/h3>\n<p>Grab a simple session diary and note the date, duration, PEMF intensity, and how you feel afterward. You can even jot down cost-per-session if that helps you stay on budget. Over time, patterns in your energy, pain relief, and sleep quality will emerge. Compare your findings with other user stories to fine-tune your settings and keep motivated.<\/p>\n<h2 id=\"final-words\">\u7d50\u8a9e<\/h2>\n<p>In the action of diving into pulsed electromagnetic field therapy at home, we defined its noninvasive magic and compared home devices to clinical gear. Then we explored whole-body mats, spot pads and portable coils.<\/p>\n<p>Next, we walked through session durations, intensity settings and electrode placement tips. We flagged safety checks, price comparisons and simple setup steps. Finally, we answered top FAQs with expert insights.<\/p>\n<p>It all comes down to easy daily relaxation and recovery, right in your own space with pulsed electromagnetic field therapy at home. Enjoy that calm.<\/p>\n<h2 id=\"faq\">\u5e38\u554f\u554f\u984c<\/h2>\n<div itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n<div itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\">Can I perform PEMF therapy at home?<\/h3>\n<div itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">You can perform PEMF therapy at home with a personal PEMF machine (low-intensity pulsed electromagnetic field therapy device). It offers regular, non-invasive sessions for pain relief, reduced inflammation, and improved sleep.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\">How much do home PEMF devices cost?<\/h3>\n<div itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">Home PEMF devices range from about $500 to $3,000 depending on features. Entry-level mats cost $500\u2013$1,000, mid-range models $1,500\u2013$3,000, with rental plans around $100\u2013$200 per month.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\">Why might I feel sick after PEMF therapy?<\/h3>\n<div itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">Feeling sick after PEMF therapy can come from a detox reaction as cells release toxins. Starting with low intensity and shorter sessions helps your body adjust and reduces discomfort.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\">What are the top PEMF devices for home use?<\/h3>\n<div itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">Top home PEMF devices include whole-body mats for full coverage, spot-targeted pads to treat specific areas, and portable coil arrays for on-the-go use, all with adjustable intensity and preset programs.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\">Which PEMF devices are FDA-approved?<\/h3>\n<div itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">Several home-use PEMF devices hold FDA clearance for pain relief and bone healing. Check the FDA website for an up-to-date list of approved models.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\">Are PEMF machines safe and effective for humans?<\/h3>\n<div itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">PEMF machines are safe for humans when used correctly, providing non-invasive electromagnetic pulses that stimulate cell repair and improve circulation. Always follow manufacturer guidelines and consult a healthcare provider for clearance.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Imagine relieving pain and boosting sleep with pulsed electromagnetic field therapy at home but the secret to maximum benefits awaits&#8230;<\/p>","protected":false},"author":3,"featured_media":1043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[70],"tags":[],"class_list":["post-1051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapy"],"taxonomy_info":{"category":[{"value":70,"label":"Therapy"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2025\/12\/5-pulsed-electromagnetic-field-therapy-at-home-heals.jpg",1312,736,false],"author_info":{"display_name":"jennybalmaceda","author_link":"https:\/\/olylife.international\/zh\/author\/jennybalmaceda\/"},"comment_info":0,"category_info":[{"term_id":70,"name":"Therapy","slug":"therapy","term_group":0,"term_taxonomy_id":70,"taxonomy":"category","description":"","parent":0,"count":11,"filter":"raw","cat_ID":70,"category_count":11,"category_description":"","cat_name":"Therapy","category_nicename":"therapy","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/1051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/comments?post=1051"}],"version-history":[{"count":2,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/1051\/revisions"}],"predecessor-version":[{"id":1054,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/1051\/revisions\/1054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media\/1043"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media?parent=1051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/categories?post=1051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/tags?post=1051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}