{"id":2040,"date":"2026-05-17T23:00:57","date_gmt":"2026-05-17T23:00:57","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-earthing-grounding-benefits-2026-05-18\/"},"modified":"2026-05-17T23:00:57","modified_gmt":"2026-05-17T23:00:57","slug":"%e6%af%8f%e6%97%a5%e6%8e%a5%e5%9c%b0%e7%9b%8a%e8%99%95-2026%e5%b9%b45%e6%9c%8818%e6%97%a5","status":"publish","type":"post","link":"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e6%af%8f%e6%97%a5%e6%8e%a5%e5%9c%b0%e7%9b%8a%e8%99%95-2026%e5%b9%b45%e6%9c%8818%e6%97%a5\/","title":{"rendered":"\u6bcf\u65e5\u5065\u5eb7\u5c0f\u8cbc\u58eb\uff1a\u70ba\u4ec0\u9ebc\u63a5\u5730\u7642\u6cd5\u53ef\u80fd\u662f\u6700\u7c21\u55ae\u7684\u8eab\u9ad4\u5145\u96fb\u65b9\u5f0f"},"content":{"rendered":"<p>\u4f60\u6709\u6c92\u6709\u8a66\u904e\u812b\u6389\u978b\u5b50\uff0c\u8d64\u8173\u8d70\u5728\u8349\u5730\u4e0a\uff0c\u7136\u5f8c\u5e7e\u4e4e\u7acb\u523b\u611f\u5230\u4e00\u7a2e\u5e73\u975c\uff1f\u9019\u7a2e\u611f\u89ba\u6709\u500b\u540d\u5b57\uff1a <strong>\u63a5\u5730<\/strong> \uff08\u4e5f\u7a31\u70ba\u63a5\u5730\u7642\u6cd5\uff09\uff0c\u8d8a\u4f86\u8d8a\u591a\u7684\u7814\u7a76\u8868\u660e\uff0c\u5b83\u5c0d\u4f60\u7684\u8eab\u5fc3\u5065\u5eb7\u53ef\u80fd\u6bd4\u4f60\u60f3\u50cf\u7684\u66f4\u6709\u76ca\u3002.<\/p>\n<h2>\u4ec0\u9ebc\u662f\u63a5\u5730\uff1f<\/h2>\n<p>\u63a5\u5730\u7642\u6cd5\u662f\u6307\u76ae\u819a\u76f4\u63a5\u63a5\u89f8\u5730\u7403\u8868\u9762\u2500\u2500\u8349\u5730\u3001\u571f\u58e4\u3001\u6c99\u5b50\uff0c\u751a\u81f3\u662f\u5929\u7136\u77f3\u982d\u3002\u5176\u539f\u7406\u662f\u5730\u7403\u5e36\u6709\u5fae\u5f31\u7684\u8ca0\u96fb\u8377\uff0c\u7576\u4f60\u63a5\u89f8\u5730\u7403\u6642\uff0c\u4f60\u7684\u8eab\u9ad4\u53ef\u80fd\u6703\u5438\u6536\u81ea\u7531\u96fb\u5b50\uff0c\u5f9e\u800c\u5e6b\u52a9\u4e2d\u548c\u904e\u591a\u7684\u81ea\u7531\u57fa\u3002.<\/p>\n<p>\u96d6\u7136\u9019\u807d\u8d77\u4f86\u53ef\u80fd\u904e\u65bc\u7c21\u55ae\u800c\u6c92\u6709\u5be6\u969b\u610f\u7fa9\uff0c\u4f46\u4e00\u4e9b\u7d93\u904e\u540c\u884c\u8a55\u5be9\u7684\u7814\u7a76\u5df2\u7d93\u63a2\u7d22\u4e86\u63a5\u5730\u8207\u767c\u708e\u6a19\u8a18\u7269\u3001\u76ae\u8cea\u9187\u8abf\u7bc0\u548c\u7761\u7720\u54c1\u8cea\u4e4b\u9593\u7684\u95dc\u806f\u2014\u2014\u4e26\u53d6\u5f97\u4e86\u4ee4\u4eba\u9f13\u821e\u7684\u521d\u6b65\u7d50\u679c\u3002.<\/p>\n<h2>\u4eca\u5929\u5c31\u7df4\u7fd2\u63a5\u5730\u6c23\u76843\u7a2e\u7c21\u55ae\u65b9\u6cd5<\/h2>\n<ol>\n<li><strong>\u6e05\u6668\u8d64\u8173\u6563\u6b65\u3002.<\/strong> \u53ea\u8981\u5230\u6236\u5916\uff0c\u5728\u8349\u5730\u6216\u6ce5\u571f\u4e0a\u5f85\u4e0a 10-15 \u5206\u9418\u3002\u642d\u914d\u4ee5\u4e0b\u6d3b\u52d5\uff1a <a href=\"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e6%af%8f%e6%97%a5%e6%97%a9%e6%99%a8%e9%99%bd%e5%85%89%e7%85%a7%e5%b0%84%e7%9a%84%e7%9b%8a%e8%99%95-2026%e5%b9%b45%e6%9c%8816%e6%97%a5\/\">\u4f60\u65e9\u6668\u7684\u967d\u5149\u7fd2\u6163<\/a> \u5f37\u6548\u7684\u4e00\u4e8c\u5f0f\u5065\u5eb7\u990a\u751f\u6cd5\u3002.<\/li>\n<li><strong>\u7528\u96d9\u624b\u8015\u8018\u3002.<\/strong> \u9664\u8349\u6216\u7a2e\u690d\u9999\u8349\u9019\u985e\u8f15\u9ad4\u529b\u6d3b\u5152\uff0c\u4e0d\u7528\u6234\u624b\u5957\u3002\u4f60\u7684\u96d9\u624b\u548c\u4f60\u7684\u96d9\u8173\u4e00\u6a23\uff0c\u90fd\u80fd\u6709\u6548\u5730\u5b8c\u6210\u9019\u4e9b\u5de5\u4f5c\u3002.<\/li>\n<li><strong>\u6d77\u7058\u6216\u6e56\u908a\u63a5\u5730\u3002.<\/strong> \u5982\u679c\u4f60\u80fd\u63a5\u89f8\u5230\u5929\u7136\u6c34\u9ad4\uff0c\u8d64\u8173\u8d70\u5728\u6fd5\u6c99\u4e0a\u6216\u5728\u6dfa\u6c34\u4e2d\u6d89\u6c34\uff0c\u53ef\u80fd\u6703\u900f\u904e\u63d0\u9ad8\u5c0e\u96fb\u6027\u4f86\u589e\u5f37\u63a5\u5730\u6548\u679c\u3002.<\/li>\n<\/ol>\n<h2>\u7814\u7a76\u8868\u660e<\/h2>\n<p>2015 \u5e74\u767c\u8868\u7684\u4e00\u7bc7\u8a55\u8ad6 <em>\u708e\u75c7\u7814\u7a76\u96dc\u8a8c<\/em> \u7814\u7a76\u767c\u73fe\uff0c\u63a5\u5730\u7642\u6cd5\u53ef\u80fd\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u6db2\u9ecf\u7a20\u5ea6\u2014\u2014\u9019\u662f\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u95dc\u9375\u56e0\u7d20\u3002\u5176\u4ed6\u7814\u7a76\u4e5f\u89c0\u5bdf\u5230\uff0c\u7d93\u5e38\u9032\u884c\u63a5\u5730\u7642\u6cd5\u7684\u53c3\u8207\u8005\u60c5\u7dd2\u6709\u6240\u6539\u5584\uff0c\u904b\u52d5\u5f8c\u808c\u8089\u9178\u75db\u6e1b\u8f15\uff0c\u7761\u7720\u54c1\u8cea\u4e5f\u5f97\u5230\u63d0\u5347\u3002.<\/p>\n<p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u9019\u9805\u7814\u7a76\u4ecd\u8655\u65bc\u8d77\u6b65\u968e\u6bb5\uff0c\u9084\u9700\u8981\u66f4\u5927\u898f\u6a21\u7684\u81e8\u5e8a\u8a66\u9a57\u3002\u4f46\u63a5\u5730\u7642\u6cd5\u7684\u5999\u8655\u5728\u65bc\u5b83\u662f\u514d\u8cbb\u7684\u3001\u6613\u65bc\u5617\u8a66\u7684\uff0c\u800c\u4e14\u5e7e\u4e4e\u6c92\u6709\u4efb\u4f55\u98a8\u96aa\u3002.<\/p>\n<h2>\u4f60\u7684\u9031\u4e00\u5065\u5eb7\u6311\u6230<\/h2>\n<p>\u7528\u6709\u610f\u8b58\u7684\u65b9\u5f0f\u958b\u555f\u65b0\u7684\u4e00\u9031\uff1a\u627e\u4e00\u584a\u8349\u5730\uff0c\u812b\u6389\u978b\u5b50\uff0c\u7ad9\u7acb\u6216\u8d70\u8def10\u5206\u9418\u3002\u7559\u610f\u4e00\u4e0b\u524d\u5f8c\u8eab\u9ad4\u7684\u611f\u53d7\u3002\u8a31\u591a\u4eba\u8868\u793a\u611f\u89ba\u66f4\u5e73\u975c\u3001\u66f4\u5c08\u6ce8\u3001\u66f4\u6709\u6d3b\u529b\u3002.<\/p>\n<p>\u5982\u679c\u60a8\u5df2\u7d93\u5728\u63a2\u7d22\u81ea\u7136\u5065\u5eb7\u7642\u6cd5\uff0c\u4f8b\u5982 <a href=\"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e5%be%a9%e5%81%a5%e4%bf%9d%e5%81%a5%e7%99%82%e6%b3%95\/\">\u80fd\u91cf\u7642\u6cd5<\/a> \u7121\u8ad6\u662f\u8349\u85e5\u7642\u6cd5\u9084\u662f\u63a5\u5730\u7642\u6cd5\uff0c\u90fd\u662f\u7d55\u4f73\u7684\u88dc\u5145\u2014\u2014\u9019\u662f\u8b93\u4f60\u7684\u8eab\u9ad4\u8207\u81ea\u7136\u97fb\u5f8b\u548c\u8ae7\u5171\u8655\u7684\u53e6\u4e00\u500b\u9014\u5f91\u3002 \ud83c\udf3f<\/p>\n<p><strong>\u8981\u9ede\uff1a<\/strong> \u6709\u6642\u5019\uff0c\u6700\u6709\u6548\u7684\u5065\u5eb7\u5de5\u5177\u5f80\u5f80\u662f\u6700\u7c21\u55ae\u7684\u2014\u2014\u800c\u4e14\u5b83\u5011\u4e00\u76f4\u90fd\u5728\u4f60\u8173\u4e0b\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>Have you ever kicked off your shoes and walked barefoot on the grass \u2014 and felt an almost instant sense of calm? That feeling has a name: earthing (also called grounding), and a growing body of research suggests it may do more for your wellbeing than you think. What Is Earthing? Earthing is simply the&#8230;<\/p>","protected":false},"author":1,"featured_media":2039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-2040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/05\/daily-earthing-grounding-benefits-20260518.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/zh\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":133,"filter":"raw","cat_ID":71,"category_count":133,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/2040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/comments?post=2040"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/2040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media\/2039"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media?parent=2040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/categories?post=2040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/tags?post=2040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}