{"id":2281,"date":"2026-06-03T23:01:29","date_gmt":"2026-06-03T23:01:29","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-forest-bathing-shinrin-yoku-2026-06-04\/"},"modified":"2026-06-03T23:01:29","modified_gmt":"2026-06-03T23:01:29","slug":"%e6%af%8f%e6%97%a5%e6%a3%ae%e6%9e%97%e6%b5%b4%ef%bc%88shinrin-yoku%ef%bc%892026%e5%b9%b46%e6%9c%884%e6%97%a5","status":"publish","type":"post","link":"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e6%af%8f%e6%97%a5%e6%a3%ae%e6%9e%97%e6%b5%b4%ef%bc%88shinrin-yoku%ef%bc%892026%e5%b9%b46%e6%9c%884%e6%97%a5\/","title":{"rendered":"#\u61f7\u820a\u661f\u671f\u56db\uff1a\u68ee\u6797\u6d74\uff0d\u9019\u7a2e\u53e4\u8001\u7684\u65e5\u672c\u7642\u6cd5\u5982\u4f55\u4fc3\u9032\u4f60\u7684\u5065\u5eb7"},"content":{"rendered":"<p>\u65e9\u5728\u73fe\u4ee3\u990a\u751f\u6f6e\u6d41\u51fa\u73fe\u4e4b\u524d\uff0c\u65e5\u672c\u4eba\u5c31\u5df2\u7d93\u638c\u63e1\u4e86\u67d0\u7a2e\u5f37\u5927\u7684\u7406\u5ff5\u3002 1980\u5e74\u4ee3\uff0c\u65e5\u672c\u8fb2\u6797\u6c34\u7522\u7701\u5275\u9020\u4e86\u300c\u990a\u751f\u300d\u4e00\u8a5e\u3002 <strong>\u89aa\u81e8\u6d74<\/strong> \u2014\u2014\u5b57\u9762\u610f\u601d\u662f\u300c\u68ee\u6797\u6d74\u300d\u2014\u2014\u662f\u4e00\u7a2e\u81ea\u7136\u7642\u6cd5\u3002\u4f46\u9019\u7a2e\u505a\u6cd5\u672c\u8eab\u6e90\u81ea\u65bc\u4eba\u985e\u8207\u81ea\u7136\u754c\u5e7e\u500b\u4e16\u7d00\u4ee5\u4f86\u7684\u9023\u7d50\u3002.<\/p>\n<p>\u68ee\u6797\u6d74\u4e26\u975e\u6307\u5f92\u6b65\u65c5\u884c\u6216\u904b\u52d5\u3002\u5b83\u662f\u4e00\u7a2e\u7c21\u55ae\u7684\u884c\u70ba\uff0c\u5373\u7f6e\u8eab\u65bc\u6a39\u6728\u4e4b\u4e2d\u2500\u2500\u7de9\u6162\u884c\u8d70\uff0c\u6df1\u547c\u5438\uff0c\u7528\u5fc3\u611f\u53d7\u68ee\u6797\u7684\u666f\u8272\u3001\u8072\u97f3\u548c\u6c23\u5473\u3002.<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u68ee\u6797\u6d74\u53ef\u80fd\u5c0d\u4f60\u7684\u5065\u5eb7\u6709\u76ca<\/h2>\n<p>\u65e5\u672c\u5343\u8449\u5927\u5b78\u548c\u65e5\u672c\u91ab\u79d1\u5927\u5b78\u7684\u7814\u7a76\u8868\u660e\uff0c\u5728\u6a39\u6797\u4e2d\u5ea6\u904e\u6642\u5149\u53ef\u80fd\u5f9e\u591a\u500b\u65b9\u9762\u4fc3\u9032\u4f60\u7684\u8eab\u5fc3\u5065\u5eb7\uff1a<\/p>\n<ul>\n<li><strong>\u58d3\u529b\u53cd\u61c9\uff1a<\/strong> \u767c\u8868\u7684\u7814\u7a76 <em>\u74b0\u5883\u5065\u5eb7\u8207\u9810\u9632\u91ab\u5b78<\/em> \u7814\u7a76\u767c\u73fe\uff0c\u8207\u57ce\u5e02\u74b0\u5883\u76f8\u6bd4\uff0c\u68ee\u6797\u74b0\u5883\u53ef\u80fd\u6709\u52a9\u65bc\u964d\u4f4e\u76ae\u8cea\u9187\u6c34\u5e73\u548c\u8840\u58d3\u3002.<\/li>\n<li><strong>\u514d\u75ab\u529f\u80fd\uff1a<\/strong> \u6a39\u6728\u6703\u91cb\u653e\u4e00\u7a2e\u53eb\u505a\u690d\u7269\u6bba\u83cc\u7d20\u7684\u5316\u5408\u7269\u3002\u7814\u7a76\u8868\u660e\uff0c\u9019\u4e9b\u5929\u7136\u6cb9\u8102\u53ef\u80fd\u6709\u52a9\u65bc\u589e\u5f37\u81ea\u7136\u6bba\u624b\u7d30\u80de\uff08NK\u7d30\u80de\uff09\u7684\u6d3b\u6027\u2014\u2014\u81ea\u7136\u6bba\u624b\u7d30\u80de\u662f\u4eba\u9ad4\u514d\u75ab\u9632\u79a6\u7684\u95dc\u9375\u7d44\u6210\u90e8\u5206\u3002.<\/li>\n<li><strong>\u60c5\u7dd2\u548c\u601d\u8003\u6e05\u6670\u5ea6\uff1a<\/strong> 2019 \u5e74\u7684\u4e00\u7bc7\u8a55\u8ad6 <em>\u570b\u969b\u74b0\u5883\u7814\u7a76\u8207\u516c\u5171\u885b\u751f\u96dc\u8a8c<\/em> \u7814\u7a76\u767c\u73fe\uff0c\u68ee\u6797\u6d74\u8207\u7126\u616e\u6e1b\u8f15\u548c\u60c5\u7dd2\u8a55\u5206\u63d0\u9ad8\u6709\u95dc\u3002.<\/li>\n<li><strong>\u795e\u7d93\u7cfb\u7d71\u8abf\u7bc0\uff1a<\/strong> \u89aa\u8fd1\u5927\u81ea\u7136\u6216\u8a31\u6709\u52a9\u65bc\u6fc0\u6d3b\u4f60\u7684\u526f\u4ea4\u611f\u795e\u7d93\u7cfb\u7d71\u2014\u2014\u4e5f\u5c31\u662f\u652f\u6301\u8eab\u9ad4\u6d3b\u52d5\u7684\u300c\u4f11\u606f\u548c\u6d88\u5316\u300d\u6a21\u5f0f\u3002 <a href=\"https:\/\/olylife.international\/zh\/%e6%b2%bb%e7%99%82\/%e5%a6%82%e4%bd%95%e5%b9%b3%e9%9d%9c%e4%bd%a0%e7%9a%84%e7%a5%9e%e7%b6%93%e7%b3%bb%e7%b5%b1\/\">\u93ae\u975c\u4f60\u7684\u795e\u7d93\u7cfb\u7d71<\/a> \u81ea\u7136\u3002.<\/li>\n<\/ul>\n<h2>\u4eca\u5929\u5982\u4f55\u9032\u884c\u68ee\u6797\u6d74<\/h2>\n<p>\u4f60\u4e0d\u9700\u8981\u53bb\u65e5\u672c\u7684\u68ee\u6797\u624d\u80fd\u5617\u8a66\u9019\u7a2e\u65b9\u6cd5\u3002\u4ee5\u4e0b\u662f\u5165\u9580\u65b9\u6cd5\uff1a<\/p>\n<ol>\n<li><strong>\u5c0b\u627e\u4e00\u7247\u7da0\u5730<\/strong> \u516c\u5712\u3001\u82b1\u5712\u6216\u6797\u852d\u5c0f\u5f91\u90fd\u662f\u7d55\u4f73\u7684\u9078\u64c7\u3002<\/li>\n<li><strong>\u8acb\u628a\u624b\u6a5f\u7559\u5728\u8eab\u5f8c\u3002<\/strong> \uff08\u6216\u5207\u63db\u5230\u98db\u822a\u6a21\u5f0f\uff09<\/li>\n<li><strong>\u5f73\u4e8d<\/strong> \u2014\u2014\u9019\u8207\u8ddd\u96e2\u6216\u901f\u5ea6\u7121\u95dc\u3002<\/li>\n<li><strong>\u8abf\u52d5\u4f60\u7684\u611f\u5b98<\/strong> \u2014\u2014\u6ce8\u610f\u6a39\u8449\u7684\u6c99\u6c99\u8072\u3001\u6a39\u76ae\u7684\u7d0b\u7406\u3001\u6ce5\u571f\u548c\u7da0\u8272\u7a2e\u690d\u7684\u9999\u6c23\u3002<\/li>\n<li><strong>\u6df1\u547c\u5438<\/strong> - \u5617\u8a66 <a href=\"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e5%91%bc%e5%90%b8%e7%b7%b4%e7%bf%92%e7%b7%a9%e8%a7%a3%e5%a3%93%e5%8a%9b\/\">\u7c21\u55ae\u7684\u547c\u5438\u6280\u5de7<\/a> \u908a\u8d70\u908a<\/li>\n<li><strong>\u81f3\u5c11\u505c\u755920\u5206\u9418<\/strong> \u7814\u7a76\u8868\u660e\uff0c\u96a8\u8457\u82b1\u8cbb\u6642\u9593\u7684\u589e\u52a0\uff0c\u76ca\u8655\u4e5f\u6703\u589e\u52a0\u3002<\/li>\n<\/ol>\n<p>\u5982\u679c\u4f60\u5df2\u7d93\u559c\u6b61\u6236\u5916\u6563\u6b65\uff0c\u90a3\u9ebc\u4f60\u5df2\u7d93\u6210\u529f\u4e86\u4e00\u534a\u3002\u95dc\u9375\u5340\u5225\u5728\u65bc\u2026 <em>\u610f\u5716<\/em> \u2014\u2014\u653e\u6162\u8173\u6b65\uff0c\u653e\u4e0b\u96fb\u5b50\u8a2d\u5099\uff0c\u771f\u6b63\u5730\u8207\u5927\u81ea\u7136\u76f8\u8655\uff0c\u800c\u4e0d\u662f\u53ea\u8d70\u904e\u5927\u81ea\u7136\u3002.<\/p>\n<h2>\u642d\u914d\u63a5\u5730<\/h2>\n<p>\u70ba\u4e86\u7372\u5f97\u66f4\u6df1\u5165\u7684\u9ad4\u9a57\uff0c\u53ef\u4ee5\u5c07\u68ee\u6797\u6d74\u8207 <a href=\"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e6%8e%a5%e5%9c%b0%e7%9b%8a%e8%99%95\/\">\u63a5\u5730\uff08\u63a5\u5730\u88dd\u7f6e\uff09<\/a>. \u8d64\u8173\u884c\u8d70\u5728\u8349\u5730\u3001\u6ce5\u571f\u6216\u6797\u5730\u7b49\u5929\u7136\u8868\u9762\u4e0a\uff0c\u6216\u8a31\u80fd\u8b93\u4f60\u7684\u8eab\u9ad4\u8207\u5730\u7403\u7684\u81ea\u7136\u96fb\u8377\u5efa\u7acb\u9023\u7d50\uff0d\u7814\u7a76\u986f\u793a\u2026 <em>\u63a2\u7d22<\/em> \u8a72\u671f\u520a\u6307\u51fa\uff0c\u9019\u53ef\u80fd\u6709\u52a9\u65bc\u5e73\u8861\u767c\u708e\u548c\u6e1b\u8f15\u58d3\u529b\u3002.<\/p>\n<p><strong>\u8981\u9ede\uff1a<\/strong> \u6709\u6642\u5019\uff0c\u6700\u6709\u6548\u7684\u990a\u751f\u65b9\u6cd5\u4e5f\u662f\u6700\u53e4\u8001\u7684\u3002\u9019\u500b\u661f\u671f\u56db\uff0c\u4e0d\u59a8\u8d70\u5230\u6236\u5916\uff0c\u627e\u5e7e\u68f5\u6a39\uff0c\u7136\u5f8c\u7c21\u55ae\u5730\u2026 <em>\u5b58\u5728<\/em> \u5176\u4e2d\u4e4b\u4e00\u3002\u4f60\u7684\u8eab\u5fc3\u6216\u8a31\u6703\u611f\u8b1d\u4f60\u3002 \ud83c\udf3f<\/p>","protected":false},"excerpt":{"rendered":"<p>Long before modern wellness trends, the Japanese were onto something powerful. In the 1980s, Japan&#8217;s Ministry of Agriculture, Forestry and Fisheries coined the term shinrin-yoku \u2014 literally &#8220;forest bathing&#8221; \u2014 as a form of nature therapy. But the practice itself draws on centuries of connection between humans and the natural world. Forest bathing isn&#8217;t about&#8230;<\/p>","protected":false},"author":1,"featured_media":2280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-2281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/06\/daily-forest-bathing-shinrin-yoku-20260604.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/zh\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":62,"filter":"raw","cat_ID":71,"category_count":62,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/2281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/comments?post=2281"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/2281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media\/2280"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media?parent=2281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/categories?post=2281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/tags?post=2281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}