{"id":2454,"date":"2026-06-17T23:00:43","date_gmt":"2026-06-17T23:00:43","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-shinrin-yoku-forest-bathing-2026-06-18\/"},"modified":"2026-06-17T23:00:43","modified_gmt":"2026-06-17T23:00:43","slug":"%e6%af%8f%e6%97%a5%e6%a3%ae%e6%9e%97%e6%b5%b4-2026%e5%b9%b46%e6%9c%8818%e6%97%a5","status":"publish","type":"post","link":"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e6%af%8f%e6%97%a5%e6%a3%ae%e6%9e%97%e6%b5%b4-2026%e5%b9%b46%e6%9c%8818%e6%97%a5\/","title":{"rendered":"\u9031\u56db\u61f7\u820a\uff1a\u68ee\u6797\u6d74\uff0d\u65e5\u672c\u53e4\u8001\u7684\u68ee\u6797\u6c90\u6d74\u85dd\u8853"},"content":{"rendered":"<p>\u65e9\u5728\u5065\u5eb7\u61c9\u7528\u7a0b\u5f0f\u548c\u51a5\u60f3\u8a08\u6642\u5668\u51fa\u73fe\u4e4b\u524d\uff0c\u65e5\u672c\u91ab\u751f\u5c31\u958b\u51fa\u4e86\u4e00\u500b\u7c21\u55ae\u800c\u7f8e\u597d\u7684\u8655\u65b9\uff1a\u5728\u6a39\u6797\u4e2d\u6f2b\u6b65\u3002 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\u53ef\u80fd\u5c0d\u60a8\u7684\u58d3\u529b\u53cd\u61c9\u548c\u6574\u9ad4\u5065\u5eb7\u5e36\u4f86\u986f\u8457\u76ca\u8655\u3002.<\/p>\n<h2>\u91cd\u9ede\u7e3d\u7d50<\/h2>\n<p>\u6709\u6642\u5019\uff0c\u6700\u6709\u6548\u7684\u990a\u751f\u65b9\u6cd5\u5f80\u5f80\u662f\u6700\u53e4\u8001\u7684\u3002\u68ee\u6797\u6d74\u5c31\u63d0\u9192\u6211\u5011\u9019\u4e00\u9ede\u3002 <strong>\u5927\u81ea\u7136\u672c\u8eab\u5c31\u662f\u4e00\u7a2e\u7642\u7652\u65b9\u5f0f\u3002<\/strong> \u7121\u9700\u8a02\u95b1\u3002\u672c\u9031\u56db\uff0c\u4e0d\u59a8\u752830\u5206\u9418\u7684\u87a2\u5e55\u6642\u9593\u63db\u53d630\u5206\u9418\u7684\u6797\u9593\u6f2b\u6b65\u3002\u4f60\u7684\u795e\u7d93\u7cfb\u7d71\u6216\u8a31\u6703\u611f\u8b1d\u4f60\u3002 \u2728<\/p>","protected":false},"excerpt":{"rendered":"<p>Long before wellness apps and meditation timers, Japanese physicians prescribed something beautifully simple: time among the trees. In 1982, Japan\u2019s Ministry of Agriculture, Forestry, and Fisheries introduced shinrin-yoku \u2014 literally \u201cforest bathing\u201d \u2014 as a formal practice for public health. More than four decades later, the science behind this ancient art continues to grow. \ud83c\udf3f&#8230;<\/p>","protected":false},"author":1,"featured_media":2453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-2454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/06\/daily-forest-bathing-shinrin-yoku-20260618.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/zh\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":76,"filter":"raw","cat_ID":71,"category_count":76,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/2454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/comments?post=2454"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/2454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media\/2453"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media?parent=2454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/categories?post=2454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/tags?post=2454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}