{"id":2485,"date":"2026-06-19T23:00:56","date_gmt":"2026-06-19T23:00:56","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-breathwork-wellness-2026-06-20\/"},"modified":"2026-06-19T23:00:56","modified_gmt":"2026-06-19T23:00:56","slug":"%e6%af%8f%e6%97%a5%e5%91%bc%e5%90%b8%e7%b7%b4%e7%bf%92%e5%81%a5%e5%ba%b7-2026%e5%b9%b46%e6%9c%8820%e6%97%a5","status":"publish","type":"post","link":"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e6%af%8f%e6%97%a5%e5%91%bc%e5%90%b8%e7%b7%b4%e7%bf%92%e5%81%a5%e5%ba%b7-2026%e5%b9%b46%e6%9c%8820%e6%97%a5\/","title":{"rendered":"\u9031\u516d\u5c08\u984c\uff1a\u547c\u5438\u7642\u6cd5\u7684\u7642\u7652\u529b\u91cf"},"content":{"rendered":"<p>\u4f60\u7684\u547c\u5438\u59cb\u7d42\u4f34\u96a8\u8457\u4f60\u2014\u2014\u5b83\u6216\u8a31\u662f\u4f60\u64c1\u6709\u7684\u6700\u88ab\u4f4e\u4f30\u7684\u5065\u5eb7\u5de5\u5177\u4e4b\u4e00\u3002\u672c\u9031\u516d\uff0c\u6211\u5011\u5c07\u91cd\u9ede\u4ecb\u7d39\u2026 <strong>\u547c\u5438\u7df4\u7fd2<\/strong>\uff1a\u4e00\u7a2e\u7c21\u55ae\u800c\u53e4\u8001\u7684\u7df4\u7fd2\uff0c\u5373\u900f\u904e\u6709\u610f\u8b58\u7684\u547c\u5438\u4f86\u652f\u6301\u4f60\u7684\u8eab\u5fc3\u3002.<\/p>\n<h2>\u4ec0\u9ebc\u662f\u547c\u5438\u7642\u6cd5\uff1f<\/h2>\n<p>\u547c\u5438\u7df4\u7fd2\u6307\u7684\u662f\u4efb\u4f55\u6709\u610f\u8b58\u5730\u63a7\u5236\u547c\u5438\u6a21\u5f0f\u7684\u7df4\u7fd2\u3002\u5f9e\u745c\u73c8\u7684\u8abf\u606f\u6cd5\u5230\u6025\u6551\u4eba\u54e1\u6240\u4f7f\u7528\u7684\u73fe\u4ee3\u7bb1\u5f0f\u547c\u5438\u6cd5\uff0c\u4e16\u754c\u5404\u5730\u7684\u6587\u5316\u90fd\u65e9\u5df2\u9ad4\u8a8d\u5230\u9019\u4e00\u9ede\u3002 <em>\u5982\u4f55<\/em> 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\u7bb1\u5f0f\u547c\u5438\u6cd5\uff084-4-4-4\uff09<\/h3>\n<p>\u5438\u6c23\uff0c\u9ed8\u65784\u4e0b\u3002\u5c4f\u4f4f\u547c\u5438\uff0c\u9ed8\u65784\u4e0b\u3002\u5410\u6c23\uff0c\u9ed8\u65784\u4e0b\u3002\u5c4f\u4f4f\u547c\u5438\uff0c\u9ed8\u65784\u4e0b\u3002\u91cd\u89074\u7d44\u3002\u9019\u7a2e\u65b9\u6cd5\u50b3\u7d71\u4e0a\u88ab\u6d77\u8c79\u90e8\u968a\u968a\u54e1\u548c\u7dca\u6025\u6551\u63f4\u4eba\u54e1\u7528\u4f86\u5728\u58d3\u529b\u4e0b\u4fdd\u6301\u5c08\u6ce8\u3002.<\/p>\n<h3>2. \u5ef6\u9577\u547c\u6c23\u547c\u5438\u6cd5<\/h3>\n<p>\u5438\u6c23\u9ed8\u65784\u4e0b\uff0c\u7136\u5f8c\u547c\u6c23\u9ed8\u65786-8\u4e0b\u3002\u5ef6\u9577\u547c\u6c23\u6642\u9593\u53ef\u80fd\u6709\u52a9\u65bc\u523a\u6fc0\u8ff7\u8d70\u795e\u7d93\uff0c\u7814\u7a76\u8868\u660e\uff0c\u8ff7\u8d70\u795e\u7d93\u523a\u6fc0\u53ef\u4ee5\u964d\u4f4e\u5fc3\u7387\uff0c\u589e\u5f37\u5e73\u975c\u611f\u3002\u7761\u524d\u8a66\u8a66\u9019\u500b\u65b9\u6cd5\uff0d\u5b83\u8207\u2026\u642d\u914d\u6548\u679c\u6975\u4f73\u3002 <a href=\"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e8%87%aa%e7%84%b6%e7%9d%a1%e7%9c%a0%e7%99%82%e6%b3%95\/\">\u81ea\u7136\u7761\u7720\u898f\u5f8b<\/a>.<\/p>\n<h3>3. \u4e09\u90e8\u5206\u547c\u5438\uff08Dirga Pranayama\uff09<\/h3>\n<p>\u6df1\u5438\u6c23\uff0c\u5148\u5438\u5230\u8179\u90e8\uff0c\u518d\u5438\u5230\u808b\u9aa8\uff0c\u6700\u5f8c\u5438\u5230\u80f8\u8154\u4e0a\u90e8\uff0d\u5f9e\u4e0b\u5f80\u4e0a\u5145\u6eff\u7a7a\u6c23\u3002\u7136\u5f8c\u53cd\u5411\u547c\u6c23\u3002\u9019\u7a2e\u745c\u73c8\u6280\u5de7\u6709\u52a9\u65bc\u66f4\u5145\u5206\u7684\u6c27\u6c23\u4ea4\u63db\uff0c\u4e26\u5e6b\u52a9\u91cb\u653e\u8eab\u9ad4\u7684\u7dca\u5f35\u611f\u3002.<\/p>\n<h2>\u4f55\u6642\u7df4\u7fd2<\/h2>\n<p>\u547c\u5438\u7df4\u7fd2\u7684\u5999\u8655\u5728\u65bc\uff0c\u4f60\u53ef\u4ee5\u96a8\u6642\u96a8\u5730\u9032\u884c\u3002\u4e0d\u59a8\u8a66\u8a66\uff1a<\/p>\n<ul>\n<li><strong>\u65e9\u6668\u7b2c\u4e00\u4ef6\u4e8b<\/strong> \u2014 \u70ba\u4f60\u7684\u4e00\u5929\u5b9a\u4e0b\u5e73\u975c\u7684\u57fa\u8abf<\/li>\n<li><strong>\u5728\u58d3\u529b\u5927\u7684\u6642\u5019<\/strong> \u2014\u2014\u5373\u4f7f\u53ea\u662f\u4e09\u6b21\u6df1\u547c\u5438\u4e5f\u80fd\u6539\u8b8a\u4f60\u7684\u72c0\u614b<\/li>\n<li><strong>\u7761\u524d<\/strong> \u2014\u2014\u642d\u914d\u4f60\u6700\u559c\u6b61\u7684 <a href=\"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e8%87%aa%e7%84%b6%e7%9d%a1%e7%9c%a0%e7%99%82%e6%b3%95\/\">\u81ea\u7136\u7761\u7720\u7642\u6cd5<\/a><\/li>\n<li><strong>\u6236\u5916\u81ea\u7136\u74b0\u5883<\/strong> \u2014 \u8207 <a href=\"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e6%af%8f%e6%97%a5%e6%a3%ae%e6%9e%97%e6%b5%b4-2026%e5%b9%b46%e6%9c%8818%e6%97%a5\/\">\u68ee\u6797\u6d74<\/a> \u4e00\u6b21\u6df1\u523b\u7684\u9ad4\u9a57<\/li>\n<\/ul>\n<h2>\u6574\u9ad4\u5065\u5eb7\u7684\u81ea\u7136\u88dc\u5145<\/h2>\n<p>\u547c\u5438\u7df4\u7fd2\u4e0d\u9700\u8981\u7279\u6b8a\u8a2d\u5099\u3001\u88dc\u5145\u54c1\u6216\u5065\u8eab\u623f\u6703\u54e1\u8cc7\u683c\u3002\u5b83\u662f\u4e00\u7a2e\u53ef\u4ee5\u4fc3\u9032\u8eab\u5fc3\u5065\u5eb7\u7684\u7df4\u7fd2\u3002 <a href=\"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e6%8a%97%e7%99%bc%e7%82%8e%e9%a3%9f%e7%89%a9\/\">\u6e1b\u8f15\u767c\u708e<\/a> \u6539\u9032 <a href=\"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e6%b7%8b%e5%b7%b4%e5%bc%95%e6%b5%81%e7%9a%84%e7%9b%8a%e8%99%95\/\">\u6dcb\u5df4\u6d41\u52d5<\/a> \u2014\u2014\u9019\u4e00\u5207\u90fd\u6e90\u81ea\u65bc\u6709\u610f\u8b58\u5730\u547c\u5438\u9019\u7c21\u55ae\u7684\u884c\u70ba\u3002.<\/p>\n<p><strong>\u4f60\u7684\u9031\u672b\u6311\u6230\uff1a<\/strong> \u5f9e\u4ee5\u4e0a\u4e09\u7a2e\u65b9\u6cd5\u4e2d\u9078\u64c7\u4e00\u7a2e\uff0c\u4eca\u5929\u7df4\u7fd2\u4e94\u5206\u9418\u3002\u7559\u610f\u4f60\u7684\u8eab\u5fc3\u53cd\u61c9\u3002\u4f60\u6216\u8a31\u6703\u9a5a\u8a1d\u65bc\u5e7e\u6b21\u6709\u610f\u8b58\u7684\u547c\u5438\u7adf\u80fd\u70ba\u4f60\u7684\u4e00\u6574\u5929\u5e36\u4f86\u5982\u6b64\u5927\u7684\u6539\u8b8a\u3002 \ud83c\udf3f<\/p>","protected":false},"excerpt":{"rendered":"<p>Your breath is always with you \u2014 and it may be one of the most underrated wellness tools you already have. This Saturday, we&#8217;re shining a spotlight on breathwork: the simple, ancient practice of using conscious breathing to support your body and mind. What Is Breathwork? Breathwork refers to any intentional practice of controlling your&#8230;<\/p>","protected":false},"author":1,"featured_media":2484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-2485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/06\/daily-breathwork-wellness-20260620.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/zh\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":76,"filter":"raw","cat_ID":71,"category_count":76,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/2485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/comments?post=2485"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/2485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media\/2484"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media?parent=2485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/categories?post=2485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/tags?post=2485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}