{"id":2633,"date":"2026-07-07T23:00:52","date_gmt":"2026-07-07T23:00:52","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-gut-brain-connection-2026-07-08\/"},"modified":"2026-07-07T23:00:52","modified_gmt":"2026-07-07T23:00:52","slug":"%e6%af%8f%e6%97%a5%e8%85%b8%e8%85%a6%e9%80%a3%e7%b5%90-2026%e5%b9%b47%e6%9c%888%e6%97%a5","status":"publish","type":"post","link":"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e6%af%8f%e6%97%a5%e8%85%b8%e8%85%a6%e9%80%a3%e7%b5%90-2026%e5%b9%b47%e6%9c%888%e6%97%a5\/","title":{"rendered":"\u9031\u4e09\u667a\u6167\uff1a\u4f60\u7684\u8178\u9053\u5982\u4f55\u5f71\u97ff\u4f60\u7684\u60c5\u7dd2\u548c\u5fc3\u7406\u5065\u5eb7"},"content":{"rendered":"

\u6216\u8a31\u4f60\u6703\u9a5a\u8a1d\u5730\u767c\u73fe\uff1a\u4f60\u7684\u8178\u9053\u5927\u7d04\u542b\u67095\u5104\u500b\u795e\u7d93\u5143\uff0c\u4e26\u7522\u751f\u4eba\u9ad4\u7d04951%\u7684\u8840\u6e05\u7d20\u2014\u2014\u9019\u7a2e\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u8207\u5e78\u798f\u611f\u548c\u60c5\u7dd2\u5e73\u8861\u5bc6\u5207\u76f8\u95dc\u3002\u79d1\u5b78\u5bb6\u7a31\u4e4b\u70ba\u201c\u7b2c\u4e8c\u500b\u5927\u8166\u201d\uff0c\u800c\u65b0\u8208\u7814\u7a76\u8868\u660e\uff0c\u4f60\u7684\u8179\u90e8\u548c\u5927\u8166\u4e4b\u9593\u7684\u806f\u7e6b\u9060\u6bd4\u6211\u5011\u5927\u591a\u6578\u4eba\u610f\u8b58\u5230\u7684\u8981\u6df1\u523b\u5f97\u591a\u3002.<\/p>\n

\u8178\u8166\u9ad8\u901f\u516c\u8def<\/h2>\n

\u4f60\u7684\u8178\u9053\u548c\u5927\u8166\u900f\u904e\u2026\u4e0d\u65b7\u9032\u884c\u4ea4\u6d41 \u8ff7\u8d70\u795e\u7d93<\/strong> \u2014\u2014\u4eba\u9ad4\u6700\u9577\u7684\u8166\u795e\u7d93\u3002\u9019\u689d\u96d9\u5411\u795e\u7d93\u901a\u8def\u8ca0\u8cac\u5728\u6d88\u5316\u7cfb\u7d71\u548c\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u4e4b\u9593\u50b3\u905e\u8a0a\u865f\u3002\u7576\u8178\u9053\u83cc\u53e2\u5065\u5eb7\u6d3b\u8e8d\u6642\uff0c\u5b83\u6703\u767c\u51fa\u6b63\u9762\u7684\u8a0a\u865f\uff0c\u6709\u52a9\u65bc\u6539\u5584\u60c5\u7dd2\u3001\u63d0\u5347\u8a8d\u77e5\u6e05\u6670\u5ea6\uff0c\u751a\u81f3\u589e\u5f37\u6297\u58d3\u6027\u3002\u800c\u7576\u8178\u9053\u83cc\u53e2\u5931\u8861\u6642\uff0c\u7814\u7a76\u8868\u660e\uff0c\u5b83\u53ef\u80fd\u5c0e\u81f4\u7126\u616e\u3001\u601d\u7dad\u9072\u920d\u548c\u7cbe\u529b\u4e0d\u8db3\u7b49\u75c7\u72c0\u3002.<\/p>\n

2019 \u5e74\u767c\u8868\u7684\u4e00\u7bc7\u8a55\u8ad6 \u8a3a\u6240\u548c\u5be6\u8e10<\/em> \u7814\u7a76\u767c\u73fe\uff0c\u8178\u9053\u5fae\u751f\u7269\u7fa4\u591a\u6a23\u6027\u8207\u8f03\u597d\u7684\u5fc3\u7406\u5065\u5eb7\u7d50\u679c\u59cb\u7d42\u76f8\u95dc\uff0c\u800c\u591a\u6a23\u6027\u964d\u4f4e\u5247\u8207\u60c5\u7dd2\u5931\u8861\u767c\u751f\u7387\u8f03\u9ad8\u76f8\u95dc\u3002.<\/p>\n

\u652f\u6301\u8178\u8166\u9023\u7d50\u76843\u500b\u7c21\u55ae\u65b9\u6cd5<\/h2>\n

1. \u5c07\u767c\u9175\u98df\u54c1\u52a0\u5165\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002.<\/strong> \u512a\u683c\u3001\u6ce1\u83dc\u3001\u9178\u83dc\u3001\u514b\u83f2\u723e\u548c\u5eb7\u666e\u8336\u90fd\u5bcc\u542b\u76ca\u751f\u83cc\u3002\u5373\u4f7f\u6bcf\u5929\u53ea\u5403\u4e00\u4efd\uff0c\u4e5f\u6709\u52a9\u65bc\u6539\u5584\u8178\u9053\u83cc\u53e2\u7684\u591a\u6a23\u6027\u3002\u53f2\u4e39\u4f5b\u5927\u5b78\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u5bcc\u542b\u767c\u9175\u98df\u54c1\u7684\u98f2\u98df\u50c5\u970010\u9031\u5373\u53ef\u589e\u52a0\u8178\u9053\u83cc\u53e2\u7684\u591a\u6a23\u6027\u4e26\u964d\u4f4e\u767c\u708e\u6307\u6a19\u3002.<\/p>\n

2. \u7528\u76ca\u751f\u5143\u7e96\u7dad\u9935\u990a\u6709\u76ca\u83cc\u3002.<\/strong> \u76ca\u751f\u83cc\u9700\u8981\u80fd\u91cf\uff0d\u800c\u9019\u500b\u80fd\u91cf\u4f86\u6e90\u5c31\u662f\u81b3\u98df\u7e96\u7dad\u3002\u5927\u849c\u3001\u6d0b\u8525\u3001\u9999\u8549\u3001\u8606\u7b4d\u548c\u71d5\u9ea5\u90fd\u542b\u6709\u76ca\u751f\u5143\u5316\u5408\u7269\uff0c\u53ef\u4ee5\u6ecb\u990a\u8178\u9053\u6709\u76ca\u83cc\u3002\u9019\u5c31\u50cf\u7167\u9867\u82b1\u5712\u4e00\u6a23\uff1a\u4f60\u9700\u8981\u7a2e\u5b50\uff08\u76ca\u751f\u83cc\uff09\u548c\u571f\u58e4\uff08\u76ca\u751f\u5143\uff09\u3002.<\/p>\n

3. \u6e1b\u5c11\u8d85\u52a0\u5de5\u98df\u54c1\u7684\u651d\u53d6\u3002.<\/strong> \u9ad8\u5ea6\u52a0\u5de5\u98df\u54c1\u2014\u2014\u90a3\u4e9b\u6210\u5206\u9336\u5145\u65a5\u8457\u6dfb\u52a0\u5291\u3001\u4e73\u5316\u5291\u548c\u4eba\u5de5\u751c\u5473\u5291\u7684\u98df\u54c1\u2014\u2014\u53ef\u80fd\u6703\u7834\u58de\u8178\u9053\u5c4f\u969c\u7684\u5b8c\u6574\u6027\uff0c\u4e26\u964d\u4f4e\u8178\u9053\u83cc\u53e2\u7684\u591a\u6a23\u6027\u3002\u6bcf\u5929\u5c31\u7b97\u53ea\u7528\u4e00\u4efd\u52a0\u5de5\u96f6\u98df\u53d6\u4ee3\u4e00\u4efd\u5929\u7136\u98df\u54c1\uff0c\u4e5f\u662f\u610f\u7fa9\u91cd\u5927\u7684\u4e00\u6b65\u3002.<\/p>\n

\u58d3\u529b\u95dc\u806f<\/h2>\n

\u58d3\u529b\u4e0d\u50c5\u5b58\u5728\u65bc\u4f60\u7684\u5927\u8166\u4e2d\u2014\u2014\u5b83\u4e5f\u6703\u5f71\u97ff\u4f60\u7684\u8178\u9053\u3002\u6162\u6027\u58d3\u529b\u6703\u6539\u8b8a\u8178\u9053\u901a\u900f\u6027\uff0c\u4e26\u6539\u8b8a\u8178\u9053\u83cc\u53e2\u7684\u7d44\u6210\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u5c07\u6709\u76ca\u8178\u9053\u7684\u71df\u990a\u8207\u2026\u7d50\u5408\u8d77\u4f86\u5f88\u91cd\u8981\u3002 \u6bcf\u65e5\u51a5\u60f3<\/a> \u6216\u8005 \u9069\u61c9\u539f\u8349\u85e5<\/a> \u6216\u8a31\u80fd\u5275\u9020\u4e00\u7a2e\u66f4\u5168\u9762\u7684\u60c5\u7dd2\u5065\u5eb7\u65b9\u6cd5\u3002.<\/p>\n

\u9031\u4e09\u667a\u6167\u7bb4\u8a00\uff1a<\/strong> \u6ecb\u990a\u8178\u9053\u4e0d\u50c5\u50c5\u662f\u6d88\u5316\u2014\u2014\u5b83\u6216\u8a31\u662f\u6539\u5584\u60c5\u7dd2\u3001\u63d0\u5347\u601d\u7dad\u6e05\u6670\u5ea6\u548c\u6574\u9ad4\u5e78\u798f\u611f\u6700\u6709\u6548\u7684\u65b9\u5f0f\u4e4b\u4e00\u3002\u4eca\u5929\u5c31\u5f9e\u4e00\u7a2e\u767c\u9175\u98df\u54c1\u958b\u59cb\uff0c\u89c0\u5bdf\u4e00\u4e0b\u8eab\u9ad4\u7684\u53cd\u61c9\u3002 \ud83c\udf3f<\/p>","protected":false},"excerpt":{"rendered":"

Here’s something that may surprise you: your gut contains roughly 500 million neurons and produces about 95% of your body’s serotonin \u2014 the neurotransmitter most associated with happiness and emotional balance. Scientists call it the “second brain,” and emerging research suggests the connection between your belly and your brain runs far deeper than most of…<\/p>","protected":false},"author":1,"featured_media":2632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-2633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/07\/daily-gut-brain-connection-20260708.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/zh\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":112,"filter":"raw","cat_ID":71,"category_count":112,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/2633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/comments?post=2633"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/2633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media\/2632"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media?parent=2633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/categories?post=2633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/tags?post=2633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}