{"id":2735,"date":"2026-07-15T16:12:29","date_gmt":"2026-07-15T16:12:29","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/anti-inflammatory-foods-recipes\/"},"modified":"2026-07-15T16:12:29","modified_gmt":"2026-07-15T16:12:29","slug":"%e6%8a%97%e7%99%bc%e7%82%8e%e9%a3%9f%e7%89%a9%e9%a3%9f%e8%ad%9c","status":"publish","type":"post","link":"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e6%8a%97%e7%99%bc%e7%82%8e%e9%a3%9f%e7%89%a9%e9%a3%9f%e8%ad%9c\/","title":{"rendered":"\u6297\u767c\u708e\u98df\u7269\u98df\u8b5c\uff1a15+\u9053\u7f8e\u5473\u4f73\u991a\uff0c\u52a9\u60a8\u5065\u5eb7"},"content":{"rendered":"<p>\u5982\u679c\u4f60\u559c\u611b\u7684\u7f8e\u98df\u80fd\u5920\u6084\u6084\u5e6b\u52a9\u7dad\u6301\u8eab\u9ad4\u7684\u81ea\u7136\u5e73\u8861\uff0c\u8c48\u4e0d\u5999\u54c9\uff1f\u6297\u767c\u708e\u98df\u8b5c\u4e26\u975e\u9650\u5236\u98f2\u98df\u6216\u4f7f\u7528\u8907\u96dc\u7684\u98df\u6750\uff0c\u800c\u662f\u9078\u64c7\u9bae\u6d3b\u3001\u5929\u7136\u3001\u7f8e\u5473\u4e14\u6709\u52a9\u65bc\u8eab\u9ad4\u9054\u5230\u6700\u4f73\u72c0\u614b\u7684\u98df\u6750\u3002\u7121\u8ad6\u4f60\u662f\u5076\u723e\u95dc\u7bc0\u50f5\u786c\u3001\u6d88\u5316\u4e0d\u9069\uff0c\u9084\u662f\u53ea\u662f\u60f3\u900f\u904e\u98f2\u98df\u4f86\u4fc3\u9032\u9577\u671f\u5065\u5eb7\uff0c\u5408\u9069\u7684\u98df\u8b5c\u90fd\u80fd\u5e36\u4f86\u986f\u8457\u7684\u6539\u8b8a\u3002.<\/p>\n\n<p>\u5728\u672c\u6307\u5357\u4e2d\uff0c\u60a8\u5c07\u767c\u73fe\u8d85\u904e 15 \u7a2e\u7f8e\u5473\u7684\u6297\u767c\u708e\u98df\u8b5c\uff0c\u6db5\u84cb\u65e9\u9910\u5230\u665a\u9910\u2014\u2014\u6b64\u5916\u9084\u6709\u51b0\u6c99\u3001\u5c0f\u5403\u548c\u6ecb\u88dc\u98f2\u6599\u3002\u6bcf\u9053\u98df\u8b5c\u90fd\u91cd\u9ede\u4ecb\u7d39\u4e86\u7814\u7a76\u986f\u793a\u53ef\u80fd\u6709\u52a9\u65bc\u6e1b\u8f15\u767c\u708e\u7684\u7279\u5b9a\u6210\u5206\uff0c\u56e0\u6b64\u60a8\u4e0d\u50c5\u80fd\u4e86\u89e3\u9019\u4e9b\u6210\u5206\uff0c\u9084\u80fd\u4e86\u89e3\u5b83\u5011\u7684\u4f5c\u7528\u6a5f\u5236\u3002 <em>\u4ec0\u9ebc<\/em> \u5403\uff0c\u4f46\u662f <em>\u70ba\u4ec0\u9ebc<\/em> \u9019\u5f88\u91cd\u8981\u3002\u5982\u679c\u60a8\u60f3\u6df1\u5165\u4e86\u89e3\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u5c0d\u6297\u767c\u708e\u4ee5\u53ca\u5b83\u5011\u7684\u4f5c\u7528\u6a5f\u5236\uff0c\u8acb\u53c3\u95b1\u6211\u5011\u7684\u2026 <a href=\"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e6%8a%97%e7%99%bc%e7%82%8e%e9%a3%9f%e7%89%a9\/\">\u6297\u767c\u708e\u98df\u7269\u5b8c\u5168\u6307\u5357<\/a> \u5b83\u662f\u9019\u4e9b\u98df\u8b5c\u7684\u5b8c\u7f8e\u642d\u6a94\u3002.<\/p>\n\n<h2>\u4e86\u89e3\u6297\u767c\u708e\u98f2\u98df\uff1a\u6539\u5584\u98df\u8b5c\u7684\u57fa\u790e<\/h2>\n\n<figure class=\"wp-block-image size-large\">\n  <img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/07\/anti-inflammatory-ingredients-foundation.jpg\" alt=\"\u6297\u767c\u708e\u98df\u7269\u914d\u65b9\u6210\u5206\" \/>\n<\/figure>\n\n<p>\u5728\u6df1\u5165\u7814\u7a76\u98df\u8b5c\u4e4b\u524d\uff0c\u9996\u5148\u4e86\u89e3\u98df\u7269\u7684\u300c\u6297\u767c\u708e\u300d\u7279\u6027\u81f3\u95dc\u91cd\u8981\u3002\u7814\u7a76\u4eba\u54e1\u8d8a\u4f86\u8d8a\u8a8d\u8b58\u5230\uff0c\u6162\u6027\u3001\u4f4e\u5ea6\u767c\u708e\u662f\u8a31\u591a\u5065\u5eb7\u554f\u984c\u7684\u8a98\u56e0\uff0c\u4f8b\u5982\u6301\u7e8c\u75b2\u52de\u3001\u6d88\u5316\u554f\u984c\u3001\u95dc\u7bc0\u4e0d\u9069\u548c\u76ae\u819a\u554f\u984c\u3002\u6025\u6027\u767c\u708e\u662f\u8eab\u9ad4\u7684\u81ea\u7136\u7652\u5408\u53cd\u61c9\uff0c\u800c\u6162\u6027\u767c\u708e\u5247\u53ef\u80fd\u5728\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u5f71\u97ff\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\u3002.<\/p>\n\n<p>\u597d\u6d88\u606f\u662f\uff1f\u67d0\u4e9b\u98df\u7269\u542b\u6709\u4e00\u4e9b\u5316\u5408\u7269\uff0c\u7814\u7a76\u986f\u793a\u9019\u4e9b\u5316\u5408\u7269\u53ef\u80fd\u6709\u52a9\u65bc\u8abf\u7bc0\u4eba\u9ad4\u7684\u767c\u708e\u8def\u5f91\u3002\u9019\u4e9b\u98df\u7269\u5305\u62ec\uff1a<\/p>\n\n<ul>\n<li><strong>\u03c9-3\u8102\u80aa\u9178<\/strong> \u9019\u4e9b\u5fc5\u9700\u8102\u80aa\u5b58\u5728\u65bc\u9bad\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u6838\u6843\u548c\u4e9e\u9ebb\u7c7d\u4e2d\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u5e73\u8861\u8eab\u9ad4\u7684\u767c\u708e\u53cd\u61c9\u3002<\/li>\n<li><strong>\u591a\u915a\u548c\u6297\u6c27\u5316\u5291<\/strong> \u9019\u4e9b\u690d\u7269\u5316\u5408\u7269\u5728\u6f3f\u679c\u3001\u7da0\u8449\u852c\u83dc\u548c\u8272\u5f69\u9bae\u8c54\u7684\u852c\u83dc\u4e2d\u542b\u91cf\u8c50\u5bcc\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u7d30\u80de\u5065\u5eb7\u3002<\/li>\n<li><strong>\u8591\u9ec3\u7d20<\/strong> \u2014\u6d3b\u6027\u5316\u5408\u7269 <a href=\"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e8%96%91%e9%bb%83%e7%9a%84%e7%9b%8a%e8%99%95\/\">\u8591\u9ec3<\/a> \u5176\u6f5b\u5728\u7684\u6297\u767c\u708e\u7279\u6027\u5df2\u88ab\u5ee3\u6cdb\u7814\u7a76\u3002<\/li>\n<li><strong>\u7e96\u7dad<\/strong> \u2014 \u70ba\u6709\u76ca\u8178\u9053\u7d30\u83cc\u63d0\u4f9b\u990a\u5206\uff0c\u9019\u4e9b\u7d30\u83cc\u5728\u8abf\u7bc0\u5168\u8eab\u767c\u708e\u65b9\u9762\u767c\u63ee\u8457\u81f3\u95dc\u91cd\u8981\u7684\u4f5c\u7528\u3002<\/li>\n<li><strong>\u8591\u8fa3\u7d20<\/strong> \u2014 \u751f\u8591\u4e2d\u7684\u751f\u7269\u6d3b\u6027\u5316\u5408\u7269\uff0c\u50b3\u7d71\u91ab\u5b78\u5e7e\u500b\u4e16\u7d00\u4ee5\u4f86\u4e00\u76f4\u7528\u65bc\u7de9\u89e3\u4e0d\u9069\u548c\u4fc3\u9032\u6d88\u5316\u3002<\/li>\n<\/ul>\n\n<p>\u4ee5\u4e0b\u6297\u767c\u708e\u98df\u7269\u98df\u8b5c\u5c07\u9019\u4e9b\u98df\u6750\u878d\u5165\u771f\u6b63\u7f8e\u5473\u7684\u9910\u9ede\u4e2d\u2014\u2014\u56e0\u70ba\u6700\u597d\u7684\u5065\u5eb7\u7b56\u7565\u5c31\u662f\u4f60\u80fd\u771f\u6b63\u5805\u6301\u4e0b\u53bb\u7684\u7b56\u7565\u3002.<\/p>\n\n<h2>\u6297\u767c\u708e\u65e9\u9910\u98df\u8b5c\uff0c\u958b\u555f\u7f8e\u597d\u7684\u4e00\u5929<\/h2>\n\n<figure class=\"wp-block-image size-large\">\n  <img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/07\/anti-inflammatory-breakfast-recipes.jpg\" alt=\"\u6297\u767c\u708e\u65e9\u9910\u98df\u8b5c\uff1a\u8591\u9ec3\u9694\u591c\u71d5\u9ea5\u548c\u8393\u679c\u51b0\u6c99\u7897\" \/>\n<\/figure>\n\n<p>\u6e05\u6668\u662f\u958b\u555f\u7f8e\u597d\u4e00\u5929\uff0c\u958b\u555f\u6297\u767c\u708e\u4e4b\u65c5\u7684\u6700\u4f73\u6642\u6a5f\u3002\u9019\u4e9b\u65e9\u9910\u98df\u8b5c\u7c21\u55ae\u53c8\u5feb\u6377\uff0c\u9069\u5408\u5fd9\u788c\u7684\u65e9\u6668\uff0c\u800c\u4e14\u5bcc\u542b\u591a\u7a2e\u6709\u52a9\u65bc\u7dad\u6301\u8eab\u9ad4\u81ea\u7136\u5e73\u8861\u7684\u98df\u6750\u3002.<\/p>\n\n<h3>\u9ec3\u91d1\u8591\u9ec3\u9694\u591c\u71d5\u9ea5<\/h3>\n\n<p>\u9019\u6b3e\u7121\u9700\u70f9\u98ea\u7684\u65e9\u9910\u7d50\u5408\u4e86\u9694\u591c\u71d5\u9ea5\u7684\u4fbf\u5229\u6027\u548c\u8591\u9ec3\u3001\u751f\u8591\u7684\u6f5b\u5728\u6297\u708e\u529f\u6548\u3002\u9ed1\u80e1\u6912\u5fc5\u4e0d\u53ef\u5c11\uff0d\u7814\u7a76\u8868\u660e\uff0c\u80e1\u6912\u9e7c\u53ef\u5c07\u8591\u9ec3\u7d20\u7684\u5438\u6536\u7387\u63d0\u9ad8\u9ad8\u90542000%\u3002.<\/p>\n\n<ul>\n<li>1\/2 \u676f\u71d5\u9ea5\u7247<\/li>\n<li>1 \u676f\u7121\u7cd6\u674f\u4ec1\u5976\uff08\u6216\u71d5\u9ea5\u5976\uff09<\/li>\n<li>1\u8336\u5319\u8591\u9ec3\u7c89<\/li>\n<li>1\/2\u8336\u5319\u8591\u7c89<\/li>\n<li>\u5c11\u8a31\u9ed1\u80e1\u6912<\/li>\n<li>1\u5927\u5319\u5947\u4e9e\u7c7d<\/li>\n<li>1\u5927\u5319\u751f\u8702\u871c\u6216\u6953\u7cd6\u6f3f<\/li>\n<li>\u6700\u5f8c\u6492\u4e0a\uff1a\u6838\u6843\u788e\u3001\u65b0\u9bae\u8393\u679c\uff0c\u518d\u6dcb\u4e0a\u5c11\u8a31\u674f\u4ec1\u91ac\u3002<\/li>\n<\/ul>\n\n<p>\u5c07\u71d5\u9ea5\u7247\u3001\u725b\u5976\u3001\u8591\u9ec3\u7c89\u3001\u751f\u8591\u3001\u80e1\u6912\u7c89\u3001\u5947\u4e9e\u7c7d\u548c\u751c\u5473\u5291\u653e\u5165\u7f50\u4e2d\u3002\u5145\u5206\u652a\u62cc\uff0c\u51b7\u85cf\u904e\u591c\uff0c\u7b2c\u4e8c\u5929\u65e9\u4e0a\u6492\u4e0a\u6838\u6843\u548c\u6f3f\u679c\u5373\u53ef\u3002\u5947\u4e9e\u7c7d\u5bcc\u542bomega-3\u8102\u80aa\u9178\uff0c\u71d5\u9ea5\u5247\u63d0\u4f9b\u03b2-\u8461\u805a\u91a3\u7e96\u7dad\uff0c\u6709\u52a9\u65bc\u8178\u9053\u5065\u5eb7\u3002.<\/p>\n\n<h3>\u8393\u679c\u83e0\u83dc\u6297\u767c\u708e\u51b0\u6c99\u7897<\/h3>\n\n<p>\u9019\u6b3e\u8272\u5f69\u9bae\u8c54\u7684\u51b0\u6c99\u7897\u5bcc\u542b\u6297\u6c27\u5316\u5291\uff0c\u800c\u4e14\u88fd\u4f5c\u8d77\u4f86\u975e\u5e38\u7c21\u55ae\u3002.<\/p>\n\n<ul>\n<li>1 \u676f\u51b7\u51cd\u6df7\u5408\u8393\u679c\uff08\u85cd\u8393\u3001\u8349\u8393\u3001\u8986\u76c6\u5b50\uff09<\/li>\n<li>\u4e00\u628a\u65b0\u9bae\u83e0\u83dc<\/li>\n<li>\u534a\u6839\u51b7\u51cd\u9999\u8549<\/li>\n<li>1\u6e6f\u5319\u78e8\u788e\u7684\u4e9e\u9ebb\u7c7d<\/li>\n<li>\u534a\u676f\u7121\u7cd6\u6930\u5976<\/li>\n<li>\u4e0a\u65b9\u6492\u4e0a\uff1a\u5927\u9ebb\u7c7d\u3001\u674f\u4ec1\u7247\u3001\u65b0\u9bae\u8393\u679c\uff0c\u4e26\u6dcb\u4e0a\u5c11\u8a31\u751f\u8702\u871c<\/li>\n<\/ul>\n\n<p>\u652a\u62cc\u81f3\u6fc3\u7a20\u6ed1\u9806\uff0d\u61c9\u8a72\u53ef\u4ee5\u7528\u6e6f\u5319\u8200\u8457\u5403\uff0c\u800c\u4e0d\u662f\u76f4\u63a5\u559d\u3002\u8393\u679c\u63d0\u4f9b\u82b1\u9752\u7d20\uff0c\u83e0\u83dc\u63d0\u4f9b\u9382\u548c\u8449\u9178\uff0c\u4e9e\u9ebb\u7c7d\u5247\u63d0\u4f9b\u690d\u7269\u6027omega-3\u8102\u80aa\u9178\u3002\u6b32\u4e86\u89e3\u66f4\u591a\u8a73\u60c5\uff0c\u8acb\u7e7c\u7e8c\u95b1\u8b80\u3002 <a href=\"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e9%8e%82%e7%9a%84%e7%9b%8a%e8%99%95\/\">\u9382\u6709\u52a9\u65bc\u5168\u8eab\u5065\u5eb7<\/a>, \u8acb\u67e5\u770b\u6211\u5011\u7684\u5b8c\u6574\u6307\u5357\u3002.<\/p>\n\n<h3>\u916a\u68a8\u7159\u71fb\u9bad\u9b5a\u5410\u53f8<\/h3>\n\n<p>\u7c21\u55ae\u3001\u7f8e\u5473\uff0c\u5bcc\u542b\u6297\u767c\u708e\u7684omega-3\u8102\u80aa\u9178\u3002.<\/p>\n\n<ul>\n<li>2\u7247\u5168\u9ea5\u9eb5\u5305\u6216\u9178\u9eb5\u5305\uff0c\u70e4\u4e00\u4e0b<\/li>\n<li>1\u500b\u719f\u900f\u7684\u916a\u68a8\uff0c\u6417\u6210\u6ce5<\/li>\n<li>100\u514b\u91ce\u751f\u7159\u71fb\u9bad\u9b5a<\/li>\n<li>\u65b0\u9bae\u6ab8\u6aac\u6c41\u3001\u9178\u8c46\u548c\u65b0\u9bae\u8494\u863f<\/li>\n<li>\u842c\u7528\u767e\u5409\u9905\u8abf\u5473\u6599\u6216\u7d05\u8fa3\u6912\u7247<\/li>\n<\/ul>\n\n<p>\u5728\u5410\u53f8\u4e0a\u5857\u62b9\u916a\u68a8\u6ce5\uff0c\u92ea\u4e0a\u7159\u71fb\u9bad\u9b5a\uff0c\u6700\u5f8c\u6dcb\u4e0a\u6ab8\u6aac\u6c41\uff0c\u6492\u4e0a\u9178\u8c46\u548c\u8494\u863f\u3002\u916a\u68a8\u5bcc\u542b\u6cb9\u9178\uff08\u4e00\u7a2e\u8207\u6e1b\u5c11\u767c\u708e\u76f8\u95dc\u7684\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff09\uff0c\u800c\u9bad\u9b5a\u5247\u63d0\u4f9bEPA\u548cDHA\u9019\u5169\u7a2e\u03c9-3\u8102\u80aa\u9178\u3002.<\/p>\n\n<h2>\u6297\u767c\u708e\u5348\u9910\u98df\u8b5c\uff0c\u5e6b\u52a9\u60a8\u4fdd\u6301\u5145\u6c9b\u80fd\u91cf<\/h2>\n\n<figure class=\"wp-block-image size-large\">\n  <img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/07\/anti-inflammatory-lunch-recipes.jpg\" alt=\"\u5730\u4e2d\u6d77\u5f69\u8679\u7a40\u7269\u7897\uff0c\u6dfb\u52a0\u6297\u767c\u708e\u6210\u5206\" \/>\n<\/figure>\n\n<p>\u5348\u9910\u61c9\u8a72\u70ba\u8eab\u9ad4\u88dc\u5145\u80fd\u91cf\uff0c\u800c\u4e0d\u6703\u50cf\u98df\u7528\u52a0\u5de5\u98df\u54c1\u548c\u767c\u708e\u6027\u98df\u7269\u90a3\u6a23\uff0c\u5c0e\u81f4\u4e0b\u5348\u51fa\u73fe\u80fd\u91cf\u9a5f\u964d\u7684\u60c5\u6cc1\u3002\u9019\u4e9b\u5348\u9910\u98df\u8b5c\u80fd\u8b93\u4f60\u4fdd\u6301\u6d3b\u529b\u5145\u6c9b\uff0c\u71df\u990a\u5e73\u8861\u3002.<\/p>\n\n<h3>\u5730\u4e2d\u6d77\u5f69\u8679\u7897<\/h3>\n\n<p>\u9019\u6b3e\u53ef\u5ba2\u88fd\u5316\u7684\u7a40\u7269\u7897\u501f\u9452\u4e86\u5730\u4e2d\u6d77\u98f2\u98df\u2014\u2014\u5730\u4e2d\u6d77\u98f2\u98df\u56e0\u5176\u6f5b\u5728\u7684\u6297\u708e\u529f\u6548\u800c\u53d7\u5230\u5ee3\u6cdb\u7814\u7a76\u3002.<\/p>\n\n<ul>\n<li>1 \u676f\u716e\u719f\u7684\u85dc\u9ea5\u6216\u6cd5\u7f85\u9ea5<\/li>\n<li>1\/2 \u676f\u9df9\u5634\u8c46\uff08\u7528\u5b5c\u7136\u548c\u7159\u71fb\u8fa3\u6912\u7c89\u70e4\u88fd\uff09<\/li>\n<li>1 \u676f\u6df7\u5408\u852c\u83dc\uff08\u829d\u9ebb\u83dc\u3001\u83e0\u83dc\u6216\u7fbd\u8863\u7518\u85cd\uff09<\/li>\n<li>\u534a\u676f\u6afb\u6843\u756a\u8304\uff0c\u5c0d\u534a\u5207\u958b<\/li>\n<li>1\/4 \u676f\u9ec3\u74dc\u4e01<\/li>\n<li>2\u6e6f\u5319\u5361\u62c9\u99ac\u5854\u6a44\u6b16<\/li>\n<li>2\u6e6f\u5319\u788e\u7f8a\u4e73\u916a\uff08\u53ef\u9078\uff09<\/li>\n<li><strong>\u6577\u6599\uff1a<\/strong> 3\u6e6f\u5319\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\uff0c1\u6e6f\u5319\u6ab8\u6aac\u6c41\uff0c1\u74e3\u849c\uff08\u5207\u788e\uff09\uff0c1\u8336\u5319\u4e7e\u725b\u81f3\uff0c\u9e7d\u548c\u80e1\u6912\u7c89<\/li>\n<\/ul>\n\n<p>\u5c07\u6240\u6709\u98df\u6750\u653e\u5165\u7897\u4e2d\uff0c\u6dcb\u4e0a\u6ab8\u6aac\u6a44\u6b16\u6cb9\u91ac\u3002\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u542b\u6709\u6a44\u6b16\u6cb9\u9187\uff0c\u7814\u7a76\u8868\u660e\uff0c\u9019\u7a2e\u5316\u5408\u7269\u53ef\u80fd\u8207\u5e03\u6d1b\u82ac\u985e\u4f3c\uff0c\u900f\u904e\u4f5c\u7528\u65bc\u767c\u708e\u8def\u5f91\u767c\u63ee\u4f5c\u7528\u2014\u2014\u4f46\u5b83\u662f\u900f\u904e\u98df\u7269\u800c\u975e\u85e5\u7269\u4f86\u5be6\u73fe\u7684\u3002.<\/p>\n\n<h3>\u8591\u5473\u564c\u9bad\u9b5a\u6c99\u62c9<\/h3>\n\n<p>\u9019\u6b3e\u5145\u6eff\u4e9e\u6d32\u98a8\u5473\u7684\u6c99\u62c9\u5c07\u91ce\u751f\u9bad\u9b5a\u8207\u5473\u564c\u91ac\u7684\u76ca\u751f\u83cc\u529f\u6548\u7d50\u5408\u3002.<\/p>\n\n<ul>\n<li>150\u514b\u70e4\u6216\u714e\u91ce\u751f\u9bad\u9b5a\uff08\u7528\u8591\u849c\u8abf\u5473\uff09<\/li>\n<li>2 \u676f\u6df7\u5408\u4e9e\u6d32\u852c\u83dc\uff08\u5c0f\u767d\u83dc\u3001\u5927\u767d\u83dc\u3001\u897f\u6d0b\u83dc\uff09<\/li>\n<li>\u534a\u9846\u916a\u68a8\uff0c\u5207\u7247<\/li>\n<li>1\/4 \u676f\u6bdb\u8c46<\/li>\n<li>\u6492\u4e0a\u829d\u9ebb\u548c\u8525\u82b1\u88dd\u98fe<\/li>\n<li><strong>\u5473\u564c\u8591\u6c41\uff1a<\/strong> 1\u6e6f\u5319\u767d\u5473\u564c\u91ac\uff0c1\u6e6f\u5319\u7c73\u918b\uff0c1\u8336\u5319\u65b0\u9bae\u78e8\u788e\u7684\u751f\u8591\uff0c1\u8336\u5319\u829d\u9ebb\u6cb9\uff0c1\u6e6f\u5319\u6c34<\/li>\n<\/ul>\n\n<p>\u5c07\u6c99\u62c9\u91ac\u7684\u6240\u6709\u6750\u6599\u652a\u62cc\u5747\u52fb\u3002\u92ea\u4e0a\u7da0\u8449\u852c\u83dc\uff0c\u653e\u4e0a\u9bad\u9b5a\u548c\u916a\u68a8\uff0c\u6dcb\u4e0a\u6c99\u62c9\u91ac\u3002\u5473\u564c\u5bcc\u542b\u76ca\u751f\u83cc\uff0c\u6709\u52a9\u65bc\u8178\u9053\u5065\u5eb7\u2014\u2014\u800c\u65b0\u8208\u7814\u7a76\u4e5f\u8d8a\u4f86\u8d8a\u591a\u5730\u5c07\u8178\u9053\u83cc\u53e2\u5e73\u8861\u8207\u5168\u8eab\u767c\u708e\u53cd\u61c9\u806f\u7e6b\u8d77\u4f86\u3002.<\/p>\n\n<h3>\u8591\u9ec3\u6241\u8c46\u6e6f<\/h3>\n\n<p>\u9019\u9053\u6fc3\u6e6f\u71df\u990a\u8c50\u5bcc\uff0c\u5bcc\u542b\u6297\u767c\u708e\u6210\u5206\uff0c\u6eab\u6696\u4eba\u5fc3\uff0c\u800c\u4e14\u5f88\u5bb9\u6613\u4e00\u6b21\u591a\u505a\u4e00\u4e9b\uff0c\u5920\u4e00\u9031\u5403\u3002.<\/p>\n\n<ul>\n<li>1 \u676f\u7d05\u6241\u8c46\uff0c\u6c96\u6d17\u4e7e\u6de8<\/li>\n<li>1\u9846\u5927\u6d0b\u8525\uff0c\u5207\u4e01<\/li>\n<li>3\u74e3\u849c\uff0c\u5207\u788e<\/li>\n<li>1\u5927\u5319\u65b0\u9bae\u8591\u9ec3\u7c89\uff08\u62161\u8336\u5319\u8591\u9ec3\u7c89\uff09<\/li>\n<li>1\u8336\u5319\u5b5c\u7136\u7c89<\/li>\n<li>4\u676f\u852c\u83dc\u9ad8\u6e6f<\/li>\n<li>1\u7f50\u6930\u5976<\/li>\n<li>2 \u676f\u65b0\u9bae\u83e0\u83dc<\/li>\n<li>1\u9846\u6ab8\u6aac\u7684\u6c41<\/li>\n<li>\u6700\u5f8c\u6492\u4e0a\u65b0\u9bae\u9999\u83dc\u548c\u9ed1\u80e1\u6912\u3002<\/li>\n<\/ul>\n\n<p>\u7528\u6a44\u6b16\u6cb9\u7092\u9999\u6d0b\u8525\u548c\u5927\u849c\u3002\u52a0\u5165\u9999\u6599\uff0c\u7ffb\u709230\u79d2\u81f3\u9999\u5473\u6563\u767c\u3002\u52a0\u5165\u6241\u8c46\u548c\u9ad8\u6e6f\uff0c\u5c0f\u706b\u6162\u71c920\u5206\u9418\u81f3\u6241\u8c46\u8edf\u721b\u3002\u62cc\u5165\u6930\u5976\u548c\u83e0\u83dc\uff0c\u518d\u716e2\u5206\u9418\u3002\u6700\u5f8c\u52a0\u5165\u6ab8\u6aac\u6c41\u3001\u9999\u83dc\u548c\u5927\u91cf\u73fe\u78e8\u9ed1\u80e1\u6912\u3002\u6241\u8c46\u5bcc\u542b\u86cb\u767d\u8cea\u548c\u76ca\u751f\u5143\u7e96\u7dad\uff0c\u800c\u8591\u9ec3\u548c\u9ed1\u80e1\u6912\u7684\u7d44\u5408\u5247\u80fd\u6700\u5927\u7a0b\u5ea6\u5730\u63d0\u9ad8\u8591\u9ec3\u7d20\u7684\u751f\u7269\u5229\u7528\u5ea6\u3002.<\/p>\n\n<h2>\u6297\u767c\u708e\u665a\u9910\u98df\u8b5c\uff0c\u6ecb\u990a\u665a\u9593\u6642\u5149<\/h2>\n\n<figure class=\"wp-block-image size-large\">\n  <img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/07\/anti-inflammatory-dinner-recipes.jpg\" alt=\"\u9999\u8349\u70e4\u9bad\u9b5a\u914d\u70e4\u852c\u83dc\uff0c\u6297\u767c\u708e\u665a\u9910\" \/>\n<\/figure>\n\n<p>\u665a\u9910\u662f\u60a8\u70f9\u8abf\u7f8e\u5473\u4f73\u991a\u7684\u7d55\u4f73\u6a5f\u6703\uff0c\u540c\u6642\u4e5f\u80fd\u70ba\u8eab\u9ad4\u63d0\u4f9b\u591c\u9593\u6062\u5fa9\u548c\u4fee\u5fa9\u6240\u9700\u7684\u71df\u990a\u3002\u9019\u4e9b\u6297\u767c\u708e\u665a\u9910\u98df\u8b5c\u8b49\u660e\uff0c\u5403\u5f97\u597d\u4e26\u4e0d\u610f\u5473\u8457\u8981\u72a7\u7272\u7f8e\u5473\u3002.<\/p>\n\n<h3>\u9999\u8349\u70e4\u9bad\u9b5a\u914d\u70e4\u852c\u83dc<\/h3>\n\n<p>\u9bad\u9b5a\u662f\u6297\u767c\u708e\u98f2\u98df\u4e2d\u7121\u53ef\u722d\u8b70\u7684\u660e\u661f\uff0c\u9019\u7a2e\u7c21\u55ae\u7684\u70f9\u98ea\u65b9\u6cd5\u53ef\u4ee5\u5145\u5206\u5c55\u73fe\u5176\u5929\u7136\u7684\u9bae\u7f8e\u6ecb\u5473\u3002.<\/p>\n\n<ul>\n<li>2\u584a\u91ce\u751f\u6355\u6488\u7684\u9bad\u9b5a\u7247\uff08\u6bcf\u584a\u7d04170\u516c\u514b\uff09<\/li>\n<li>2\u6e6f\u5319\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9<\/li>\n<li>2\u6e6f\u5319\u65b0\u9bae\u9999\u8349\uff08\u8494\u863f\u3001\u6b50\u82b9\u548c\u767e\u91cc\u9999\uff09\uff0c\u5207\u788e<\/li>\n<li>1\u74e3\u849c\uff0c\u5207\u788e<\/li>\n<li>1\u9846\u6ab8\u6aac\u7684\u6ab8\u6aac\u76ae\u5c51\u548c\u6ab8\u6aac\u6c41<\/li>\n<li><strong>\u70e4\u852c\u83dc\uff1a<\/strong> \u5730\u74dc\u4e01\u3001\u9752\u82b1\u83dc\u5c0f\u82b1\u3001\u7d05\u6d0b\u8525\u584a\uff0c\u62cc\u5165\u6a44\u6b16\u6cb9\u3001\u8ff7\u8fed\u9999\u548c\u6d77\u9e7d\u3002<\/li>\n<\/ul>\n\n<p>\u5c07\u70e4\u7bb1\u9810\u71b1\u81f3\u651d\u6c0f200\u5ea6\uff08400\u83ef\u6c0f\u5ea6\uff09\u3002\u5c07\u852c\u83dc\u8207\u6a44\u6b16\u6cb9\u62cc\u52fb\uff0c\u70e420\u5206\u9418\u3002\u5c07\u9999\u8349\u3001\u5927\u849c\u3001\u6ab8\u6aac\u76ae\u5c51\u548c\u6a44\u6b16\u6cb9\u6df7\u5408\u6210\u7cca\u72c0\uff0c\u5857\u62b9\u5728\u9bad\u9b5a\u7247\u4e0a\u3002\u5c07\u9bad\u9b5a\u7247\u653e\u5165\u88dd\u6709\u852c\u83dc\u7684\u70e4\u76e4\u4e2d\uff0c\u70e412-15\u5206\u9418\uff0c\u76f4\u5230\u9b5a\u8089\u5bb9\u6613\u525d\u843d\u3002\u5730\u74dc\u5bcc\u542b\u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u9752\u82b1\u83dc\u5bcc\u542b\u863f\u8514\u786b\u7d20\uff0c\u9bad\u9b5a\u5247\u63d0\u4f9b\u5fc5\u9700\u7684\u03c9-3\u8102\u80aa\u9178\uff0d\u4e00\u9910\u5373\u53ef\u63d0\u4f9b\u4e09\u7a2e\u6297\u767c\u708e\u6210\u5206\u3002.<\/p>\n\n<h3>\u4e00\u934b\u96de\u8089\u852c\u83dc\u8591\u9ec3\u7117\u70e4<\/h3>\n\n<p>\u5c0d\u65bc\u5fd9\u788c\u7684\u5de5\u4f5c\u65e5\u665a\u4e0a\u4f86\u8aaa\uff0c\u9019\u6b3e\u4e00\u934b\u641e\u5b9a\u7684\u795e\u5947\u83dc\u991a\u80fd\u6700\u5927\u9650\u5ea6\u5730\u767c\u63ee\u6297\u708e\u529f\u6548\uff0c\u800c\u4e14\u6e05\u7406\u8d77\u4f86\u4e5f\u6700\u65b9\u4fbf\u3002.<\/p>\n\n<ul>\n<li>4\u500b\u5e36\u9aa8\u96de\u817f<\/li>\n<li>2\u6e6f\u5319\u6a44\u6b16\u6cb9<\/li>\n<li>1\u5927\u5319\u8591\u9ec3\u7c89<\/li>\n<li>1\u8336\u5319\u7159\u71fb\u8fa3\u6912\u7c89<\/li>\n<li>1\u8336\u5319\u849c\u7c89<\/li>\n<li>1\/2\u8336\u5319\u9ed1\u80e1\u6912<\/li>\n<li>2 \u676f\u82b1\u6930\u83dc\u5c0f\u82b1<\/li>\n<li>1 \u676f\u62b1\u5b50\u7518\u85cd\uff0c\u5c0d\u534a\u5207\u958b<\/li>\n<li>1\u500b\u7d05\u751c\u6912\uff0c\u5207\u7247<\/li>\n<li>\u65b0\u9bae\u6ab8\u6aac\u89d2\uff0c\u4f9b\u4f50\u9910<\/li>\n<\/ul>\n\n<p>\u5c07\u96de\u8089\u548c\u852c\u83dc\u8207\u6a44\u6b16\u6cb9\u548c\u9999\u6599\u62cc\u52fb\u3002\u5c07\u96de\u8089\u76ae\u671d\u4e0a\u92ea\u5728\u5927\u578b\u7684\u70e4\u76e4\u4e0a\u3002\u653e\u5165\u9810\u71b1\u81f3\u651d\u6c0f220\u5ea6\uff08425\u83ef\u6c0f\u5ea6\uff09\u7684\u70e4\u7bb1\u4e2d\u70e435-40\u5206\u9418\uff0c\u76f4\u5230\u96de\u8089\u5448\u73fe\u91d1\u9ec3\u8272\u4e14\u5b8c\u5168\u719f\u900f\u3002\u4f50\u4ee5\u6ab8\u6aac\u89d2\u98df\u7528\u3002\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u2014\u2014\u82b1\u6930\u83dc\u548c\u62b1\u5b50\u7518\u85cd\u2014\u2014\u542b\u6709\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\uff0c\u7814\u7a76\u986f\u793a\u9019\u7a2e\u5316\u5408\u7269\u53ef\u80fd\u6709\u52a9\u65bc\u4eba\u9ad4\u81ea\u7136\u6392\u6bd2\u3002.<\/p>\n\n<p>\u7dad\u8b77\u8eab\u9ad4\u5065\u5eb7\u4e0d\u50c5\u9650\u65bc\u9910\u684c\u3002\u8a31\u591a\u4eba\u767c\u73fe\uff0c\u5c07\u6297\u767c\u708e\u71df\u990a\u8207\u91dd\u5c0d\u6027\u7684\u8eab\u9ad4\u8b77\u7406\u76f8\u7d50\u5408\uff0c\u53ef\u4ee5\u589e\u5f37\u6548\u679c\u3002 <a href=\"https:\/\/olylife.international\/zh\/product\/%e5%a5%a7%e5%88%a9%e8%90%8a%e5%a4%ab-optirelax-%e5%87%9d%e8%86%a0\/\" target=\"_blank\" rel=\"noopener\">OlyLife OptiRelax\u51dd\u81a0<\/a> \u9019\u6b3e\u7522\u54c1\u65e8\u5728\u5b8c\u5584\u60a8\u7684\u5065\u5eb7\u990a\u751f\u65b9\u6848\u2014\u8212\u7de9\u7684\u5c40\u90e8\u51dd\u81a0\uff0c\u8207\u60a8\u6b63\u5728\u6e96\u5099\u7684\u71df\u990a\u9910\u5b8c\u7f8e\u642d\u914d\u3002.<\/p>\n\n<h3>\u6838\u6843\u9999\u849c\u91ac\u6adb\u74dc\u9eb5\u914d\u6afb\u6843\u756a\u8304<\/h3>\n\n<p>\u9019\u9053\u7d20\u98df\u665a\u9910\u6e05\u6de1\u537b\u98fd\u8db3\u611f\u5341\u8db3\uff0c\u975e\u5e38\u9069\u5408\u6eab\u6696\u7684\u591c\u665a\u4eab\u7528\u3002.<\/p>\n\n<ul>\n<li>4\u6839\u4e2d\u7b49\u5927\u5c0f\u7684\u897f\u846b\u8606\uff0c\u5207\u6210\u87ba\u65cb\u72c0<\/li>\n<li><strong>\u6838\u6843\u9752\u91ac\uff1a<\/strong> 1 \u676f\u65b0\u9bae\u7f85\u52d2\u8449\uff0c1\/2 \u676f\u6838\u6843\u4ec1\uff0c2 \u74e3\u5927\u849c\uff0c1\/4 \u676f\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\uff0c2 \u6e6f\u5319\u71df\u990a\u9175\u6bcd\uff0c\u534a\u500b\u6ab8\u6aac\u7684\u6c41\uff0c\u9e7d\u548c\u80e1\u6912\u7c89<\/li>\n<li>1 \u676f\u8056\u5973\u679c\uff0c\u5c0d\u534a\u5207\u958b<\/li>\n<li>1\/4 \u676f\u70e4\u677e\u5b50<\/li>\n<li>\u65b0\u9bae\u7f85\u52d2\u8449\u7528\u65bc\u88dd\u98fe<\/li>\n<\/ul>\n\n<p>\u5c07\u9752\u91ac\u7684\u6240\u6709\u98df\u6750\u653e\u5165\u98df\u7269\u6599\u7406\u6a5f\u4e2d\u652a\u62cc\u81f3\u6240\u9700\u6fc3\u7a20\u5ea6\u3002\u5c07\u87ba\u65cb\u72c0\u897f\u846b\u8606\u7d72\u8f15\u8f15\u7ffb\u70922-3\u5206\u9418\uff08\u53ea\u9700\u7565\u5fae\u8b8a\u8edf\u5373\u53ef\uff0c\u4e0d\u8981\u7092\u904e\u982d\uff09\u3002\u62cc\u5165\u6838\u6843\u9752\u91ac\u548c\u6afb\u6843\u756a\u8304\u3002\u6492\u4e0a\u70e4\u677e\u5b50\u548c\u65b0\u9bae\u7f85\u52d2\u8449\u3002\u6838\u6843\u662f\u03b1-\u4e9e\u9ebb\u6cb9\u9178\uff08ALA\uff0c\u4e00\u7a2e\u03c9-3\u8102\u80aa\u9178\uff09\u6700\u8c50\u5bcc\u7684\u690d\u7269\u4f86\u6e90\u4e4b\u4e00\uff0c\u800c\u756a\u8304\u5247\u5bcc\u542b\u756a\u8304\u7d05\u7d20\u2014\u2014\u4e00\u7a2e\u53ef\u80fd\u6709\u76ca\u65bc\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u6297\u6c27\u5316\u5291\u3002.<\/p>\n\n<style>#kt-layout-idcta_product_airfood > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-idcta_product_airfood > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-idcta_product_airfood > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-idcta_product_airfood{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;overflow:clip;isolation:isolate;}#kt-layout-idcta_product_airfood > .kt-row-layout-overlay{border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-right-radius:12px;border-bottom-left-radius:12px;}#kt-layout-idcta_product_airfood{background-color:#f8f6ff;}#kt-layout-idcta_product_airfood > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-idcta_product_airfood > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-idcta_product_airfood > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\">\n<style>.kadence-columncta_col_img_airfood > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-columncta_col_img_airfood > .kt-inside-inner-col,.kadence-columncta_col_img_airfood > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-columncta_col_img_airfood > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-columncta_col_img_airfood > .kt-inside-inner-col{flex-direction:column;}.kadence-columncta_col_img_airfood > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-columncta_col_img_airfood > .kt-inside-inner-col:before{opacity:0.3;}.kadence-columncta_col_img_airfood{position:relative;}@media all and (max-width: 1024px){.kadence-columncta_col_img_airfood > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-columncta_col_img_airfood > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1\"><div class=\"kt-inside-inner-col\">\n\n<figure class=\"wp-block-image size-medium\">\n  <a href=\"https:\/\/olylife.international\/zh\/product\/%e5%a5%a7%e5%88%a9%e8%90%8a%e5%a4%ab-optirelax-%e5%87%9d%e8%86%a0\/\"><img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/05\/green_optirelax_solo.jpg\" alt=\"OlyLife OptiRelax\u51dd\u81a0\" \/><\/a>\n<\/figure>\n\n<\/div><\/div>\n\n<style>.kadence-columncta_col_txt_airfood > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-columncta_col_txt_airfood > .kt-inside-inner-col,.kadence-columncta_col_txt_airfood > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-columncta_col_txt_airfood > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-columncta_col_txt_airfood > .kt-inside-inner-col{flex-direction:column;}.kadence-columncta_col_txt_airfood > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-columncta_col_txt_airfood > .kt-inside-inner-col:before{opacity:0.3;}.kadence-columncta_col_txt_airfood{position:relative;}@media all and (max-width: 1024px){.kadence-columncta_col_txt_airfood > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-columncta_col_txt_airfood > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2\"><div class=\"kt-inside-inner-col\">\n\n<h3 class=\"wp-block-heading has-text-color\" style=\"color:#2d1854\">\u7531\u5167\u800c\u5916\u652f\u6490\u4f60\u7684\u8eab\u9ad4<\/h3>\n\n\n<p class=\"has-text-color\" style=\"color:#4a3970\">\u642d\u914d OlyLife OptiRelax \u51dd\u81a0\u98df\u7528\u6297\u767c\u708e\u9910\u9ede\u2014\u2014\u9019\u662f\u4e00\u6b3e\u8212\u7de9\u7684\u5c40\u90e8\u5916\u7528\u7522\u54c1\uff0c\u65e8\u5728\u5b8c\u5584\u60a8\u7684\u5168\u8eab\u5065\u5eb7\u990a\u751f\u65b9\u6848\u3002.<\/p>\n\n<style>.wp-block-kadence-advancedbtn.kb-btnscta_btn_airfood{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btnscta_btn_airfood .kt-button{font-weight:normal;font-style:normal;}.kt-btnscta_btn_airfood .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_airfood .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_airfood .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btnscta_btn_airfood .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_airfood .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btnscta_btn_airfood .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btnscta_btn_airfood .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-wrap-cta_btn_airfood\">\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btncta_btn_s_airfood.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btncta_btn_s_airfood.kb-button{color:#ffffff;background:#6b21a8;border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;padding-top:12px;padding-right:32px;padding-bottom:12px;padding-left:32px;}.wp-block-kadence-advancedbtn .kb-btncta_btn_s_airfood.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btncta_btn_s_airfood.kb-button:focus{background:#7c3aed;}<\/style><a class=\"kb-button kt-button button kb-btncta_btn_s_airfood kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/olylife.international\/zh\/product\/%e5%a5%a7%e5%88%a9%e8%90%8a%e5%a4%ab-optirelax-%e5%87%9d%e8%86%a0\/\"><span class=\"kt-btn-inner-text\">\u7acb\u5373\u8cfc\u8cb7<\/span><\/a>\n<\/div>\n\n<\/div><\/div>\n\n<\/div>\n\n\n<h2>\u6297\u767c\u708e\u96f6\u98df\u548c\u51b0\u6c99<\/h2>\n\n<figure class=\"wp-block-image size-large\">\n  <img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/07\/anti-inflammatory-snacks-smoothies.jpg\" alt=\"\u9ec3\u91d1\u8591\u9ec3\u62ff\u9435\u548c\u6297\u767c\u708e\u4ec0\u9326\u4e7e\u679c\u96f6\u98df\" \/>\n<\/figure>\n\n<p>\u5169\u9910\u4e4b\u9593\u5403\u4ec0\u9ebc\u548c\u6b63\u9910\u672c\u8eab\u4e00\u6a23\u91cd\u8981\u3002\u9019\u4e9b\u6297\u767c\u708e\u96f6\u98df\u548c\u5976\u6614\u53ef\u4ee5\u5e6b\u52a9\u4f60\u907f\u514d\u98df\u7528\u52a0\u5de5\u98df\u54c1\u548c\u542b\u7cd6\u91cf\u9ad8\u7684\u98df\u7269\uff0c\u9019\u4e9b\u98df\u7269\u53ef\u80fd\u6703\u52a0\u5287\u767c\u708e\u3002.<\/p>\n\n<h3>\u9ec3\u91d1\u725b\u5976\uff08\u8591\u9ec3\u62ff\u9435\uff09<\/h3>\n\n<p>\u9019\u7a2e\u50b3\u7d71\u7684\u963f\u80b2\u5420\u9640\u98f2\u54c1\u5ee3\u53d7\u6b61\u8fce\u662f\u6709\u539f\u56e0\u7684\u2014\u2014\u5b83\u5177\u6709\u6696\u8eab\u3001\u8212\u7de9\u7684\u529f\u6548\uff0c\u4e26\u4e14\u5bcc\u542b\u6f5b\u5728\u7684\u6297\u708e\u5316\u5408\u7269\u3002.<\/p>\n\n<ul>\n<li>1 \u676f\u7121\u7cd6\u71d5\u9ea5\u5976\u6216\u6930\u5976<\/li>\n<li>1\u8336\u5319\u8591\u9ec3\u7c89\uff08\u62161\u6e6f\u5319\u65b0\u9bae\u78e8\u788e\u7684\u8591\u9ec3\uff09<\/li>\n<li>1\/2\u8336\u5319\u8089\u6842\u7c89<\/li>\n<li>1\/4\u8336\u5319\u8591\u7c89<\/li>\n<li>\u5c11\u8a31\u9ed1\u80e1\u6912<\/li>\n<li>1\u8336\u5319\u751f\u8702\u871c\u6216\u6953\u7cd6\u6f3f<\/li>\n<li>\u53ef\u9078\uff1a\u5c11\u8a31\u8373\u853b<\/li>\n<\/ul>\n\n<p>\u7528\u5c0f\u934b\u4e2d\u706b\u52a0\u71b1\u725b\u5976\u3002\u52a0\u5165\u8591\u9ec3\u7c89\u3001\u8089\u6842\u7c89\u3001\u8591\u7c89\u548c\u80e1\u6912\u7c89\uff0c\u652a\u62cc\u5747\u52fb\u3002\u52a0\u71b1\u81f3\u6eab\u71b1\u4f46\u4e0d\u8981\u716e\u6cb8\u3002\u52a0\u5165\u8702\u871c\uff0c\u652a\u62cc\u5747\u52fb\u5f8c\u5012\u5165\u4f60\u6700\u559c\u6b61\u7684\u676f\u5b50\u4e2d\u3002\u9019\u6b3e\u8212\u7de9\u98f2\u54c1\u5c07\u591a\u7a2e\u50b3\u7d71\u6297\u767c\u708e\u9999\u6599\u878d\u5408\u5728\u4e00\u8d77\uff0c\u5e36\u4f86\u4ee4\u4eba\u6109\u6085\u7684\u98f2\u7528\u9ad4\u9a57\u3002\u60f3\u8981\u5168\u9762\u4e86\u89e3\u8591\u9ec3\u7684\u5065\u5eb7\u529f\u6548\uff0c\u8acb\u700f\u89bd\u6211\u5011\u7684\u2026 <a href=\"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e8%96%91%e9%bb%83%e7%9a%84%e7%9b%8a%e8%99%95\/\">\u8591\u9ec3\u76ca\u8655\u5b8c\u6574\u6307\u5357<\/a>.<\/p>\n\n<h3>\u6297\u767c\u708e\u6df7\u5408\u5805\u679c<\/h3>\n\n<p>\u5c07\u9019\u7a2e\u6df7\u5408\u96f6\u98df\u653e\u5728\u8fa6\u516c\u684c\u62bd\u5c5c\u6216\u5305\u5305\u88e1\uff0c\u53ef\u4ee5\u96a8\u6642\u4eab\u7528\uff0c\u5b83\u71df\u990a\u8c50\u5bcc\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8eab\u9ad4\u5e73\u8861\u3002.<\/p>\n\n<ul>\n<li>\u534a\u676f\u751f\u6838\u6843<\/li>\n<li>1\/4 \u676f\u751f\u674f\u4ec1<\/li>\n<li>1\/4 \u676f\u5357\u74dc\u7c7d<\/li>\n<li>1\/4 \u676f\u4e7e\u9178\u6afb\u6843\uff08\u4e0d\u52a0\u7cd6\uff09<\/li>\n<li>2 \u6e6f\u5319\u9ed1\u5de7\u514b\u529b\u788e\uff08\u53ef\u53ef\u542b\u91cf 70% \u6216\u66f4\u9ad8\uff09<\/li>\n<li>1\u5927\u5319\u8591\u9ec3\u7c89\uff08\u8207\u5805\u679c\u62cc\u52fb\uff0c\u7136\u5f8c\u5728\u651d\u6c0f150\u5ea6\u4e0b\u70d8\u70e410\u5206\u9418\uff09<\/li>\n<\/ul>\n\n<p>\u9178\u6afb\u6843\u5bcc\u542b\u82b1\u9752\u7d20\uff0c\u7814\u7a76\u986f\u793a\u82b1\u9752\u7d20\u6709\u52a9\u65bc\u964d\u4f4e\u904b\u52d5\u5f8c\u7684\u767c\u708e\u6307\u6a19\u3002\u9ed1\u5de7\u514b\u529b\u5247\u542b\u6709\u9ec3\u70f7\u9187\uff0d\u53e6\u4e00\u7a2e\u53ef\u80fd\u6709\u76ca\u65bc\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u591a\u915a\u985e\u7269\u8cea\u3002\u518d\u52a0\u4e0a\u5bcc\u542bomega-3\u7684\u6838\u6843\uff0c\u9019\u6b3e\u4ec0\u9326\u4e7e\u679c\u582a\u7a31\u6297\u767c\u708e\u5316\u5408\u7269\u7684\u5bf6\u5eab\u3002.<\/p>\n\n<h3>\u8591\u8393\u6062\u5fa9\u51b0\u6c99<\/h3>\n\n<p>\u904b\u52d5\u5f8c\u6216\u9700\u8981\u63d0\u795e\u9192\u8166\u3001\u7de9\u89e3\u767c\u708e\u6642\uff0c\u90fd\u662f\u7406\u60f3\u4e4b\u9078\u3002.<\/p>\n\n<ul>\n<li>1 \u676f\u51b7\u51cd\u85cd\u8393<\/li>\n<li>\u534a\u676f\u51b7\u51cd\u83e0\u863f\u584a<\/li>\n<li>1\u5927\u5319\u65b0\u9bae\u8591\uff0c\u53bb\u76ae\u78e8\u788e<\/li>\n<li>1\u6e6f\u5319\u78e8\u788e\u7684\u4e9e\u9ebb\u7c7d<\/li>\n<li>1\u5319\u690d\u7269\u86cb\u767d\u7c89\uff08\u53ef\u9078\uff09<\/li>\n<li>1 \u676f\u6930\u5b50\u6c34<\/li>\n<li>\u4e00\u628a\u65b0\u9bae\u8584\u8377\u8449<\/li>\n<\/ul>\n\n<p>\u5c07\u6240\u6709\u98df\u6750\u652a\u62cc\u81f3\u9806\u6ed1\u3002\u9cf3\u68a8\u5bcc\u542b\u9cf3\u68a8\u86cb\u767d\u9176\uff0c\u9019\u7a2e\u9175\u7d20\u50b3\u7d71\u4e0a\u7528\u65bc\u4fc3\u9032\u6d88\u5316\u548c\u7de9\u89e3\u4e0d\u9069\u3002\u85cd\u8393\u662f\u5e38\u898b\u6c34\u679c\u4e2d\u6297\u6c27\u5316\u5291\u542b\u91cf\u6700\u9ad8\u7684\u6c34\u679c\u4e4b\u4e00\uff0c\u800c\u751f\u8591\u5247\u542b\u6709\u7d93\u904e\u5145\u5206\u7814\u7a76\u7684\u8591\u915a\u5316\u5408\u7269\u3002\u9019\u6b3e\u51b0\u6c99\u8207\u2026\u642d\u914d\u582a\u7a31\u5b8c\u7f8e\u3002 <a href=\"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e6%95%b4%e9%ab%94%e5%81%a5%e5%ba%b7\/\">\u6574\u9ad4\u5065\u5eb7\u990a\u751f\u65b9\u6848<\/a> \u5176\u4e2d\u5305\u62ec\u904b\u52d5\u548c\u6b63\u5ff5\u3002.<\/p>\n\n<h2>\u6253\u9020\u4f60\u7684\u6297\u767c\u708e\u5eda\u623f\uff1a\u5fc5\u5099\u7684\u5eda\u623f\u98df\u6750<\/h2>\n\n<figure class=\"wp-block-image size-large\">\n  <img decoding=\"async\" src=\"https:\/\/olylife.international\/wp-content\/uploads\/2026\/07\/anti-inflammatory-pantry-staples.jpg\" alt=\"\u6574\u7406\u597d\u7684\u6297\u767c\u708e\u98df\u54c1\u5132\u85cf\u5ba4\uff0c\u5b58\u653e\u8457\u9999\u6599\u3001\u6cb9\u3001\u7a40\u7269\u548c\u5805\u679c\u3002\" \/>\n<\/figure>\n\n<p>\u5099\u9f4a\u5408\u9069\u7684\u98df\u6750\uff0c\u70f9\u98ea\u6297\u767c\u708e\u83dc\u991a\u5c31\u8b8a\u5f97\u8f15\u800c\u6613\u8209\u3002\u5eda\u623f\u88e1\u5e38\u5099\u9019\u4e9b\u98df\u6750\uff0c\u4f60\u5c31\u80fd\u96a8\u6642\u70f9\u8abf\u71df\u990a\u7f8e\u5473\u7684\u4f73\u991a\u3002.<\/p>\n\n<h3>\u6297\u767c\u708e\u8abf\u5473\u67b6<\/h3>\n\n<p>\u9019\u4e9b\u9999\u6599\u5177\u6709\u96d9\u91cd\u529f\u6548\u2014\u2014\u5b83\u5011\u4e0d\u50c5\u80fd\u589e\u6dfb\u4ee4\u4eba\u96e3\u4ee5\u7f6e\u4fe1\u7684\u98a8\u5473\uff0c\u9084\u80fd\u63d0\u4f9b\u7814\u7a76\u8868\u660e\u8207\u964d\u4f4e\u767c\u708e\u6a19\u8a18\u7269\u76f8\u95dc\u7684\u5316\u5408\u7269\uff1a<\/p>\n\n<ul>\n<li><strong>\u8591\u9ec3<\/strong> \u2014\u2014\u5bcc\u542b\u8591\u9ec3\u7d20\u7684\u91d1\u8272\u80fd\u91cf\u6e90<\/li>\n<li><strong>\u8591<\/strong> \u2014\u2014\u6eab\u71b1\uff0c\u50b3\u7d71\u4e0a\u7528\u65bc\u7de9\u89e3\u6d88\u5316\u4e0d\u9069<\/li>\n<li><strong>\u8089\u6842<\/strong> \u2014 \u932b\u862d\u54c1\u7a2e\u8f03\u4f73\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u8840\u7cd6\u5e73\u8861\u3002<\/li>\n<li><strong>\u9ed1\u80e1\u6912<\/strong> \u2014 \u542b\u6709\u80e1\u6912\u9e7c\uff0c\u53ef\u80fd\u6709\u52a9\u65bc\u589e\u5f37\u5176\u4ed6\u6709\u76ca\u5316\u5408\u7269\u7684\u5438\u6536\u3002<\/li>\n<li><strong>\u8ff7\u8fed\u9999<\/strong> \u2014 \u542b\u6709\u9f20\u5c3e\u8349\u9178\uff0c\u4e00\u7a2e\u5177\u6709\u6f5b\u5728\u6297\u6c27\u5316\u529f\u6548\u7684\u591a\u915a<\/li>\n<li><strong>\u725b\u81f3<\/strong> \u2014\u2014\u5b83\u662f\u6297\u6c27\u5316\u80fd\u529b\u6700\u5f37\u7684\u8349\u85e5\u4e4b\u4e00\uff0c\u542b\u6709\u8ff7\u8fed\u9999\u9178\u7b49\u5316\u5408\u7269\u3002<\/li>\n<\/ul>\n\n<h3>\u51b0\u7bb1\u548c\u51b7\u51cd\u5ba4\u5fc5\u5099\u7528\u54c1<\/h3>\n\n<ul>\n<li><strong>\u91ce\u751f\u9bad\u9b5a<\/strong> \uff08\u65b0\u9bae\u6216\u51b7\u51cd\uff09\uff0dEPA\u548cDHA omega-3\u8102\u80aa\u9178\u6700\u8c50\u5bcc\u7684\u98df\u7269\u4f86\u6e90<\/li>\n<li><strong>\u7da0\u8449\u852c\u83dc<\/strong> \u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u745e\u58eb\u751c\u83dc\u3001\u829d\u9ebb\u83dc<\/li>\n<li><strong>\u51b7\u51cd\u6f3f\u679c<\/strong> \u85cd\u8393\u3001\u8349\u8393\u3001\u8986\u76c6\u5b50\uff08\u5728\u6700\u4f73\u6210\u719f\u671f\u51b7\u51cd\u53ef\u6700\u5927\u7a0b\u5ea6\u5730\u4fdd\u7559\u6297\u6c27\u5316\u5291\uff09<\/li>\n<li><strong>\u65b0\u9bae\u751f\u8591\u548c\u8591\u9ec3\u6839<\/strong> \u6bd4\u4e7e\u88fd\u7248\u672c\u6548\u529b\u66f4\u5f37<\/li>\n<li><strong>\u916a\u68a8<\/strong> \u5bcc\u542b\u6cb9\u9178\u548c\u7a40\u80f1\u7518\u80bd\uff0c\u7a40\u80f1\u7518\u80bd\u662f\u4e00\u7a2e\u5f37\u5927\u7684\u6297\u6c27\u5316\u5291<\/li>\n<li><strong>\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9<\/strong> \u2014 \u9078\u64c7\u51b7\u58d3\u69a8\u3001\u55ae\u4e00\u7522\u5730\u7684\u7522\u54c1\uff0c\u4ee5\u7372\u5f97\u6700\u9ad8\u7684\u591a\u915a\u542b\u91cf\u3002<\/li>\n<\/ul>\n\n<h3>\u98df\u54c1\u5132\u85cf\u5ba4\u5927\u4f6c<\/h3>\n\n<ul>\n<li><strong>\u5805\u679c\u548c\u7a2e\u5b50<\/strong> \u6838\u6843\u3001\u674f\u4ec1\u3001\u5947\u4e9e\u7c7d\u3001\u4e9e\u9ebb\u4ec1\u7c7d\u3001\u5927\u9ebb\u7c7d\u4ec1<\/li>\n<li><strong>\u8c46\u985e<\/strong> \u2014 \u6241\u8c46\u3001\u9df9\u5634\u8c46\u3001\u9ed1\u8c46\uff08\u5bcc\u542b\u7e96\u7dad\u548c\u690d\u7269\u6027\u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u5168\u7a40\u7269<\/strong> \u85dc\u9ea5\u3001\u7cd9\u7c73\u3001\u71d5\u9ea5\u3001\u6cd5\u7f85\u5c0f\u9ea5<\/li>\n<li><strong>\u7f50\u88dd\u91ce\u751f\u9bad\u9b5a\u548c\u6c99\u4e01\u9b5a<\/strong> \u2014 \u65b9\u4fbf\u7684omega-3\u4f86\u6e90<\/li>\n<li><strong>\u751f\u8702\u871c\u548c\u6953\u7cd6\u6f3f<\/strong> \u2014 \u542b\u5fae\u91cf\u7926\u7269\u8cea\u7684\u5929\u7136\u751c\u5473\u5291\uff08\u5c11\u91cf\u4f7f\u7528\uff09<\/li>\n<li><strong>\u860b\u679c\u918b<\/strong> \u2014 \u50b3\u7d71\u4e0a\u7528\u65bc\u4fc3\u9032\u6d88\u5316\uff0c\u4e5f\u662f\u6975\u4f73\u7684\u6577\u6599\u6210\u5206<\/li>\n<\/ul>\n\n<p>\u6253\u9020\u6297\u767c\u708e\u98df\u54c1\u5132\u85cf\u5ba4\u6642\uff0c\u61c9\u512a\u5148\u8003\u616e\u54c1\u8cea\u800c\u975e\u6578\u91cf\u3002\u76e1\u53ef\u80fd\u9078\u64c7\u6709\u6a5f\u8fb2\u7522\u54c1\uff08\u5c24\u5176\u662f\u300c\u5341\u4e8c\u7a2e\u6700\u9ad2\u852c\u679c\u300d\u4e2d\u8fb2\u85e5\u6b98\u7559\u9ad8\u7684\u54c1\u7a2e\uff09\uff0c\u9078\u64c7\u91ce\u751f\u6355\u6488\u7684\u9b5a\u985e\u800c\u975e\u990a\u6b96\u9b5a\u985e\uff0c\u4e26\u9078\u64c7\u88dd\u5728\u6df1\u8272\u74f6\u5b50\u4e2d\u7684\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\uff0c\u4ee5\u4fdd\u8b77\u5176\u4e2d\u73cd\u8cb4\u7684\u591a\u915a\u514d\u53d7\u5149\u7167\u964d\u89e3\u3002.<\/p>\n\n<h2>\u95dc\u65bc\u6297\u767c\u708e\u98df\u7269\u98df\u8b5c\u7684\u5e38\u898b\u554f\u984c<\/h2>\n\n<h3>\u6297\u767c\u708e\u98df\u7269\u80fd\u591a\u5feb\u898b\u6548\uff1f<\/h3>\n\n<p>\u96d6\u7136\u500b\u9ad4\u5dee\u7570\u5f88\u5927\uff0c\u4f46\u8a31\u591a\u4eba\u8868\u793a\uff0c\u5805\u6301\u98df\u7528\u6297\u767c\u708e\u98df\u7269 2-4 \u9031\u5f8c\uff0c\u4ed6\u5011\u7684\u7cbe\u529b\u548c\u6d88\u5316\u529f\u80fd\u90fd\u6709\u6240\u6539\u5584\u3002\u5730\u4e2d\u6d77\u98f2\u98df\uff08\u8207\u9019\u4e9b\u98df\u8b5c\u6709\u8a31\u591a\u76f8\u4f3c\u4e4b\u8655\uff09\u7684\u7814\u7a76\u8868\u660e\uff0c\u767c\u708e\u6307\u6a19\u7684\u53ef\u6e2c\u91cf\u8b8a\u5316\u53ef\u80fd\u5728 6-12 \u9031\u5167\u51fa\u73fe\u3002\u95dc\u9375\u5b57\u662f\u2026 <em>\u4e00\u81f4\u6027<\/em>. 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<em>\u66f4\u591a\u7684<\/em> 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if the meals you already love could quietly work to support your body&#8217;s natural balance? Anti-inflammatory foods recipes aren&#8217;t about restriction or complicated ingredients \u2014 they&#8217;re about choosing vibrant, whole foods that taste incredible and may help your body feel its best. Whether you&#8217;re dealing with occasional joint stiffness, digestive discomfort, or simply want&#8230;<\/p>","protected":false},"author":1,"featured_media":2728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[72,71],"tags":[138,112,110,75,111,134],"class_list":["post-2735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-wellness","tag-anti-inflammatory","tag-anti-inflammatory-diet","tag-anti-inflammatory-foods","tag-gut-health","tag-holistic-nutrition","tag-nutrition"],"taxonomy_info":{"category":[{"value":72,"label":"Guides"},{"value":71,"label":"Wellness"}],"post_tag":[{"value":138,"label":"anti-inflammatory"},{"value":112,"label":"anti-inflammatory diet"},{"value":110,"label":"anti-inflammatory foods"},{"value":75,"label":"gut health"},{"value":111,"label":"holistic nutrition"},{"value":134,"label":"nutrition"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/07\/anti-inflammatory-foods-recipes-featured.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/zh\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":72,"name":"Guides","slug":"guides","term_group":0,"term_taxonomy_id":72,"taxonomy":"category","description":"","parent":0,"count":23,"filter":"raw","cat_ID":72,"category_count":23,"category_description":"","cat_name":"Guides","category_nicename":"guides","category_parent":0},{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":113,"filter":"raw","cat_ID":71,"category_count":113,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":[{"term_id":138,"name":"anti-inflammatory","slug":"anti-inflammatory","term_group":0,"term_taxonomy_id":138,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":112,"name":"anti-inflammatory diet","slug":"anti-inflammatory-diet","term_group":0,"term_taxonomy_id":112,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":110,"name":"anti-inflammatory foods","slug":"anti-inflammatory-foods","term_group":0,"term_taxonomy_id":110,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":75,"name":"gut health","slug":"gut-health","term_group":0,"term_taxonomy_id":75,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"},{"term_id":111,"name":"holistic nutrition","slug":"holistic-nutrition","term_group":0,"term_taxonomy_id":111,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":134,"name":"nutrition","slug":"nutrition","term_group":0,"term_taxonomy_id":134,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/2735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/comments?post=2735"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/2735\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media\/2728"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media?parent=2735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/categories?post=2735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/tags?post=2735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}