{"id":2737,"date":"2026-07-15T23:00:55","date_gmt":"2026-07-15T23:00:55","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-forest-bathing-shinrin-yoku-2026-07-16\/"},"modified":"2026-07-15T23:00:55","modified_gmt":"2026-07-15T23:00:55","slug":"%e6%af%8f%e6%97%a5%e6%a3%ae%e6%9e%97%e6%b5%b4%ef%bc%88shinrin-yoku%ef%bc%892026%e5%b9%b47%e6%9c%8816%e6%97%a5","status":"publish","type":"post","link":"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e6%af%8f%e6%97%a5%e6%a3%ae%e6%9e%97%e6%b5%b4%ef%bc%88shinrin-yoku%ef%bc%892026%e5%b9%b47%e6%9c%8816%e6%97%a5\/","title":{"rendered":"#\u61f7\u820a\u661f\u671f\u56db\uff1a\u68ee\u6797\u6d74\uff0d\u65e5\u672c\u53e4\u8001\u7684\u68ee\u6797\u6c90\u6d74\u85dd\u8853"},"content":{"rendered":"<p>\u65e9\u5728\u300c\u990a\u751f\u300d\u6210\u70ba\u6d41\u884c\u8a9e\u4e4b\u524d\uff0c\u65e5\u672c\u4eba\u5c31\u6df1\u523b\u5730\u7406\u89e3\u4e86\u4eba\u8207\u6a39\u6728\u4e4b\u9593\u7684\u95dc\u4fc2\u3002 1982\u5e74\uff0c\u65e5\u672c\u8fb2\u6797\u6c34\u7522\u7701\u6b63\u5f0f\u63a8\u51fa\u4e86\u2026 <strong>\u89aa\u81e8\u6d74<\/strong> \u2014\u2014\u5b57\u9762\u610f\u601d\u662f\u300c\u68ee\u6797\u6d74\u300d\u2014\u2014\u88ab\u5217\u70ba\u570b\u5bb6\u5065\u5eb7\u8a08\u756b\u3002\u4f46\u9019\u7a2e\u505a\u6cd5\u672c\u8eab\u6e90\u81ea\u65bc\u5e7e\u500b\u4e16\u7d00\u4ee5\u4f86\u795e\u9053\u6559\u548c\u4f5b\u6559\u7684\u50b3\u7d71\uff0c\u9019\u4e9b\u50b3\u7d71\u90fd\u5c07\u68ee\u6797\u8996\u70ba\u795e\u8056\u7684\u7642\u7652\u7a7a\u9593\u3002.<\/p>\n<p>\u5982\u4eca\uff0c\u73fe\u4ee3\u7814\u7a76\u6b63\u9010\u6b65\u63ed\u793a\u53e4\u4ee3\u667a\u6167\u65e9\u5df2\u77e5\u66c9\u7684\u771f\u7406\u3002.<\/p>\n<h2>\u7814\u7a76\u8868\u660e<\/h2>\n<p>\u65e5\u672c\u5343\u8449\u5927\u5b78\u548c\u65e5\u672c\u91ab\u79d1\u5927\u5b78\u7684\u7814\u7a76\u767c\u73fe\uff0c\u5728\u6a39\u6797\u4e2d\u5ea6\u904e\u6642\u5149\u53ef\u80fd\u5c0d\u8eab\u9ad4\u6709\u986f\u8457\u7684\u76ca\u8655\u3002\u5728\u68ee\u6797\u4e2d\u6f2b\u6b65\u8207\u2026 <strong>\u76ae\u8cea\u9187\u6c34\u5e73\u964d\u4f4e<\/strong>, \u964d\u4f4e\u8840\u58d3\uff0c\u6539\u5584\u5fc3\u7387\u8b8a\u7570\u6027\u3002\u6216\u8a31\u6700\u4ee4\u4eba\u8457\u8ff7\u7684\u662f\uff0c\u7814\u7a76\u4eba\u54e1\u767c\u73fe\u6a39\u6728\u6703\u91cb\u653e\u4e00\u7a2e\u53eb\u505a\u2026\u7684\u5316\u5408\u7269\u3002 <strong>\u690d\u7269\u6bba\u83cc\u7d20<\/strong> \u2014 \u53ef\u80fd\u900f\u904e\u589e\u5f37\u81ea\u7136\u6bba\u624b (NK) \u7d30\u80de\u6d3b\u6027\u4f86\u652f\u6301\u514d\u75ab\u529f\u80fd\u7684\u5929\u7136\u6cb9\u8102\u3002.<\/p>\n<p>\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u50c5\u50c5\u4e00\u5929\u7684\u68ee\u6797\u6f2b\u6b65\u5c31\u80fd\u4f7fNK\u7d30\u80de\u6578\u91cf\u589e\u52a0\uff0c\u4e14\u9019\u7a2e\u589e\u52a0\u53ef\u6301\u7e8c\u9577\u9054\u2026 <strong>\u4e03\u5929\u540e<\/strong>.<\/p>\n<h2>\u5982\u4f55\u9032\u884c\u68ee\u6797\u6d74<\/h2>\n<p>\u8207\u5065\u884c\u4e0d\u540c\uff0c\u68ee\u6797\u6d74\u4e26\u4e0d\u5728\u65bc\u8ddd\u96e2\u6216\u904b\u52d5\u91cf\uff0c\u800c\u5728\u65bc\u2026 <strong>\u7de9\u6162\u800c\u5c08\u6ce8\u7684\u5b58\u5728<\/strong> \u5728\u6a39\u6797\u4e2d\u3002\u4ee5\u4e0b\u662f\u5165\u9580\u6307\u5357\uff1a<\/p>\n<ul>\n<li><strong>\u8acb\u628a\u624b\u6a5f\u7559\u5728\u8eab\u5f8c\u3002<\/strong> \uff08\u6216\u975c\u97f3\uff09\uff0d\u9019\u6307\u7684\u662f\u65b7\u958b\u9023\u7dda\u3002<\/li>\n<li><strong>\u5f73\u4e8d<\/strong> \u2014\u2014\u6c92\u6709\u76ee\u7684\u5730\uff0c\u4e5f\u6c92\u6709\u5f81\u670d\u4e4b\u8def\u3002<\/li>\n<li><strong>\u8abf\u52d5\u6240\u6709\u4e94\u7a2e\u611f\u5b98<\/strong> \u2014\u2014\u6ce8\u610f\u6a39\u76ae\u7684\u7d0b\u7406\u3001\u677e\u6a39\u7684\u9999\u6c23\u3001\u9ce5\u9cf4\u8072\u3002<\/li>\n<li><strong>\u8207\u6a39\u540c\u5750<\/strong> \u627e\u500b\u5730\u65b9\uff0c\u975c\u975c\u5730\u5f85\u4e0a15-20\u5206\u9418\u3002<\/li>\n<li><strong>\u6df1\u547c\u5438<\/strong> \u8b93\u5bcc\u542b\u690d\u7269\u6bba\u83cc\u7d20\u7684\u7a7a\u6c23\u5145\u6eff\u4f60\u7684\u80ba\u90e8<\/li>\n<\/ul>\n<p>\u5982\u679c\u4f60\u559c\u6b61\u63a5\u5730\u7df4\u7fd2\uff0c\u4f8b\u5982 <a href=\"https:\/\/olylife.international\/zh\/%e6%b2%bb%e7%99%82\/%e6%8e%a5%e5%9c%b0%e7%9b%8a%e8%99%95-2\/\">\u63a5\u5730<\/a>, \u68ee\u6797\u6d74\u662f\u4e00\u7a2e\u5f88\u597d\u7684\u88dc\u5145\u2014\u2014\u5c07\u8d64\u8173\u8e29\u5728\u68ee\u6797\u571f\u58e4\u4e0a\uff0c\u8207\u6a39\u6728\u7684\u7642\u7652\u6c1b\u570d\u76f8\u7d50\u5408\uff0c\u53ef\u4ee5\u589e\u5f37\u9019\u5169\u7a2e\u5be6\u8e10\u7684\u6548\u679c\u3002.<\/p>\n<h2>\u4f60\u7684\u661f\u671f\u56db\u61f7\u820a\u6311\u6230<\/h2>\n<p>\u9019\u500b\u9031\u672b\uff0c\u627e\u500b\u9644\u8fd1\u7684\u516c\u5712\u3001\u690d\u7269\u5712\u6216\u68ee\u6797\u5c0f\u5f91\u3002\u7d66\u81ea\u5df130\u5206\u9418\u6642\u9593\uff0c\u4ec0\u9ebc\u90fd\u4e0d\u8981\u60f3\uff0c\u53ea\u662f\u975c\u975c\u5730\u611f\u53d7\u6a39\u6728\u7684\u5b58\u5728\u3002\u4e0d\u7528\u6578\u6b65\u6578\uff0c\u4e0d\u7528\u807d\u5b8c\u64ad\u5ba2\u2500\u2500\u53ea\u6709\u4f60\u548c\u9019\u7247\u68ee\u6797\u3002.<\/p>\n<p>\u7576\u4f60\u5efa\u7acb\u4f60\u7684 <a href=\"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e6%95%b4%e9%ab%94%e5%81%a5%e5%ba%b7\/\">\u6574\u9ad4\u5065\u5eb7<\/a> \u7df4\u7fd2\u6642\uff0c\u53ef\u4ee5\u8003\u616e\u5c07\u68ee\u6797\u6d74\u8207\u2026\u7d50\u5408\u8d77\u4f86 <a href=\"https:\/\/olylife.international\/zh\/%e6%b2%bb%e7%99%82\/%e5%86%a5%e6%83%b3%e7%9a%84%e5%a5%bd%e8%99%95\/\">\u51a5\u60f3<\/a> \u70ba\u4e86\u66f4\u6df1\u5c64\u7684\u5e73\u975c\u3002\u5927\u81ea\u7136\u662f\u6211\u5011\u6700\u53e4\u8001\u7684\u7642\u7652\u8005\u2014\u2014\u6709\u6642\uff0c\u6700\u6709\u6548\u7684\u7642\u7652\u5de5\u5177\u5f80\u5f80\u662f\u6700\u7c21\u55ae\u7684\u3002 \ud83c\udf3f<\/p>","protected":false},"excerpt":{"rendered":"<p>Long before wellness became a buzzword, the Japanese understood something powerful about the relationship between humans and trees. In 1982, Japan&#8217;s Ministry of Agriculture officially introduced shinrin-yoku \u2014 literally &#8220;forest bathing&#8221; \u2014 as a national health program. But the practice itself draws on centuries of Shinto and Buddhist traditions that honored forests as sacred, healing&#8230;<\/p>","protected":false},"author":1,"featured_media":2736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-2737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/07\/daily-forest-bathing-shinrin-yoku-20260716.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/zh\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":113,"filter":"raw","cat_ID":71,"category_count":113,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/2737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/comments?post=2737"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/2737\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media\/2736"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media?parent=2737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/categories?post=2737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/tags?post=2737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}