{"id":3192,"date":"2026-09-11T23:21:56","date_gmt":"2026-09-11T23:21:56","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-lemon-balm-spotlight-2026-09-12\/"},"modified":"2026-09-11T23:21:56","modified_gmt":"2026-09-11T23:21:56","slug":"%e6%af%8f%e6%97%a5%e6%aa%b8%e6%aa%ac%e9%a6%99%e8%9c%82%e8%8d%89%e5%b0%88%e9%a1%8c%e5%a0%b1%e5%b0%8e-2026%e5%b9%b49%e6%9c%8812%e6%97%a5","status":"publish","type":"post","link":"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e6%af%8f%e6%97%a5%e6%aa%b8%e6%aa%ac%e9%a6%99%e8%9c%82%e8%8d%89%e5%b0%88%e9%a1%8c%e5%a0%b1%e5%b0%8e-2026%e5%b9%b49%e6%9c%8812%e6%97%a5\/","title":{"rendered":"\u9031\u516d\u7126\u9ede\uff1a\u6ab8\u6aac\u9999\u8702\u8349\uff0d\u4e00\u7a2e\u53ef\u4ee5\u8212\u7de9\u8eab\u5fc3\u7684\u6eab\u548c\u8349\u85e5"},"content":{"rendered":"<p>\u6709\u4e9b\u8349\u85e5\u7684\u4f5c\u7528\u662f\u8b93\u4f60\u7cbe\u795e\u632f\u596e\u3002\u6ab8\u6aac\u9999\u8702\u8349\u5247\u6070\u6070\u76f8\u53cd\u2014\u2014\u5b83\u6eab\u548c\u5730\u5f15\u5c0e\u4f60\u7684\u8eab\u9ad4\u6162\u4e0b\u4f86\u3002\u6ab8\u6aac\u9999\u8702\u8349\u662f\u8584\u8377\u79d1\u690d\u7269\uff0c\u5e36\u6709\u6de1\u6de1\u7684\u67d1\u6a58\u9999\u6c23\u3002, <em>\u9999\u8702\u82b1<\/em> \u5e7e\u500b\u4e16\u7d00\u4ee5\u4f86\uff0c\u4eba\u5011\u4e00\u76f4\u7528\u5b83\u4f86\u8212\u7de9\u7126\u616e\u7684\u5fc3\u60c5\u3001\u5b89\u64ab\u8178\u80c3\uff0c\u4e26\u8fce\u63a5\u5be7\u975c\u7684\u591c\u665a\u3002\u672c\u9031\u516d\uff0c\u5b83\u5c07\u6210\u70ba\u7126\u9ede\u3002 \ud83c\udf3f<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u8349\u85e5\u5b78\u5bb6\u5e7e\u500b\u4e16\u7d00\u4ee5\u4f86\u90fd\u937e\u611b\u5b83<\/h2>\n<p>\u6ab8\u6aac\u9999\u8702\u8349\u7684\u6b77\u53f2\u53ef\u4ee5\u8ffd\u6eaf\u5230\u53e4\u5e0c\u81d8\u548c\u53e4\u7f85\u99ac\u6642\u671f\uff0c\u4ed6\u5011\u5c07\u5176\u8996\u70ba\u4e00\u7a2e\u300c\u4ee4\u4eba\u6109\u6085\u300d\u7684\u8349\u85e5\u3002\u4e2d\u4e16\u7d00\u7684\u4fee\u9053\u9662\u5728\u82b1\u5712\u88e1\u7a2e\u690d\u6ab8\u6aac\u9999\u8702\u8349\uff0c\u5b83\u4e5f\u662f\u53e4\u4ee3\u63d0\u795e\u9192\u8166\u7684\u6ecb\u88dc\u54c1\u4e2d\u7684\u95dc\u9375\u6210\u5206\u3002 <em>\u6885\u9e97\u838e<\/em> \u6e90\u81ea\u5e0c\u81d8\u8a9e\u4e2d\u8868\u793a\u871c\u8702\u7684\u5b57\u2014\u2014\u9019\u7a2e\u690d\u7269\u7684\u5c0f\u82b1\u662f\u6388\u7c89\u6606\u87f2\u7684\u6700\u611b\uff0c\u990a\u8702\u4eba\u66fe\u7d93\u5728\u8702\u7bb1\u5167\u6469\u64e6\u8449\u5b50\uff0c\u4ee5\u4f7f\u871c\u8702\u611f\u5230\u6eff\u610f\u3002.<\/p>\n<h2>\u5b83\u53ef\u80fd\u652f\u63f4\u4ec0\u9ebc<\/h2>\n<p>\u73fe\u4ee3\u4eba\u5c0d\u6ab8\u6aac\u9999\u8702\u8349\u7684\u8208\u8da3\u4e3b\u8981\u96c6\u4e2d\u5728\u5b83\u7684\u93ae\u975c\u800c\u975e\u50ac\u7720\u4f5c\u7528\u3002\u7814\u7a76\u8868\u660e\uff0c\u5b83\u53ef\u80fd\u6709\u52a9\u65bc\uff1a<\/p>\n<ul>\n<li><strong>\u66f4\u5e73\u975c\u3001\u66f4\u5c08\u6ce8\u7684\u5fc3\u614b<\/strong> \u2014 \u6ab8\u6aac\u9999\u8702\u8349\u542b\u6709\u8ff7\u8fed\u9999\u9178\uff0c\u9019\u7a2e\u5316\u5408\u7269\u50b3\u7d71\u4e0a\u8207\u653e\u9b06\u7684\u8b66\u89ba\u611f\u6709\u95dc\u3002.<\/li>\n<li><strong>\u66f4\u8f15\u9b06\u7684\u591c\u665a\u548c\u66f4\u5b89\u7a69\u7684\u7761\u7720<\/strong> \u2014 \u5b83\u7d93\u5e38\u8207\u5176\u4ed6\u6eab\u548c\u7684\u8349\u85e5\u4e00\u8d77\u7528\u65bc\u7761\u524d\u6df7\u5408\u85e5\u3002.<\/li>\n<li><strong>\u6d88\u5316\u8212\u9069\u5ea6<\/strong> \u2014\u2014\u5c31\u50cf\u5b83\u7684\u8584\u8377\u985e\u8fd1\u89aa\u4e00\u6a23\uff0c\u5b83\u9577\u671f\u4ee5\u4f86\u4e00\u76f4\u88ab\u7576\u4f5c\u8336\u4f86\u98f2\u7528\uff0c\u4ee5\u7de9\u89e3\u80c3\u90e8\u4e0d\u9069\u3002.<\/li>\n<\/ul>\n<p>\u6ab8\u6aac\u9999\u8702\u8349\u4e00\u5982\u65e2\u5f80\u5730\u662f\u4e00\u7a2e\u8f14\u52a9\u7642\u6cd5\uff0c\u800c\u4e0d\u662f\u4e00\u7a2e\u6cbb\u7642\u65b9\u6cd5\u2014\u2014\u5b83\u662f\u4e00\u7a2e\u5c0f\u5c0f\u7684\u3001\u4ee4\u4eba\u6109\u6085\u7684\u5100\u5f0f\uff0c\u53ef\u4ee5\u878d\u5165\u66f4\u5927\u7684\u5065\u5eb7\u5716\u666f\u4e2d\u3002.<\/p>\n<h2>\u4eca\u5929\u4eab\u7528\u6ab8\u6aac\u9999\u8702\u8349\u7684\u7c21\u55ae\u65b9\u6cd5<\/h2>\n<ol>\n<li><strong>\u9bae\u8336\uff1a<\/strong> \u5c07\u4e00\u628a\u65b0\u9bae\u8449\u5b50\uff08\u62161-2\u8336\u5319\u4e7e\u71e5\u8449\u5b50\uff09\u653e\u5165\u71b1\u6c34\u4e2d\u6d78\u6ce15-10\u5206\u9418\u3002\u52a0\u5165\u5c11\u8a31\u8702\u871c\uff0c\u5728\u508d\u665a\u6216\u7761\u524d\u4eab\u7528\u3002.<\/li>\n<li><strong>\u51b7\u6ce1\uff1a<\/strong> \u5c07\u5e7e\u679d\u67d1\u6a58\u653e\u5165\u88dd\u6709\u6c34\u7684\u7f50\u5b50\u4e2d\uff0c\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u904e\u591c\uff0c\u5373\u53ef\u5f97\u5230\u4e00\u676f\u5e36\u6709\u6de1\u6de1\u67d1\u6a58\u9999\u5473\u7684\u6e05\u723d\u98f2\u54c1\u3002.<\/li>\n<li><strong>\u5728\u5eda\u623f\u88e1\uff1a<\/strong> \u5c07\u65b0\u9bae\u6ab8\u6aac\u8449\u5207\u788e\u52a0\u5165\u6c34\u679c\u6c99\u62c9\u3001\u6c99\u62c9\u91ac\u6216\u512a\u683c\u4e2d\uff0c\u589e\u6dfb\u6e05\u65b0\u7684\u6ab8\u6aac\u98a8\u5473\u2014\u2014\u7121\u9700\u5228\u6ab8\u6aac\u76ae\u3002.<\/li>\n<li><strong>\u4ee4\u4eba\u8212\u7de9\u7684\u7d44\u5408\uff1a<\/strong> \u4e00\u908a\u555c\u98f2\u4e00\u676f\u6c34\uff0c\u4e00\u908a\u9032\u884c\u5e7e\u5206\u9418\u7de9\u6162\u7684\u3001\u5ef6\u9577\u7684\u547c\u6c23\u547c\u5438\uff0c\u9019\u6709\u52a9\u65bc\u5411\u4f60\u7684\u8eab\u9ad4\u767c\u51fa\u653e\u9b06\u7684\u4fe1\u865f\u3002.<\/li>\n<\/ol>\n<h2>\u4e00\u5c01\u6eab\u67d4\u7684\u4fe1<\/h2>\n<p>\u6ab8\u6aac\u9999\u8702\u8349\u56e0\u5176\u98df\u7528\u548c\u6ce1\u8336\u7684\u529f\u6548\u800c\u5ee3\u53d7\u6b61\u8fce\u3002\u5982\u679c\u60a8\u6b63\u8655\u65bc\u61f7\u5b55\u3001\u54fa\u4e73\u3001\u670d\u7528\u7532\u72c0\u817a\u85e5\u7269\u6216\u6b63\u5728\u6cbb\u7642\u67d0\u7a2e\u75be\u75c5\uff0c\u8acb\u5728\u7d93\u5e38\u4f7f\u7528\u524d\u8aee\u8a62\u60a8\u7684\u91ab\u7642\u4fdd\u5065\u63d0\u4f9b\u8005\u2014\u2014\u9019\u662f\u4f7f\u7528\u4efb\u4f55\u65b0\u8349\u85e5\u6642\u90fd\u61c9\u8a72\u990a\u6210\u7684\u597d\u7fd2\u6163\u3002.<\/p>\n<p><strong>\u672c\u9031\u8981\u9ede\uff1a<\/strong> \u7576\u751f\u6d3b\u55a7\u56c2\u5608\u96dc\u6642\uff0c\u4e0d\u59a8\u5c0b\u6c42\u7247\u523b\u5be7\u975c\u3002\u4e00\u676f\u6eab\u71b1\u7684\u6ab8\u6aac\u9999\u8702\u8349\u8336\uff0c\u4fbf\u662f\u9019\u5c0f\u5c0f\u7684\u5100\u5f0f\uff0c\u5b83\u8a34\u8aaa\u8457\uff1a, <em>\u6162\u4e00\u9ede\uff0c\u4f60\u53ef\u4ee5\u4f11\u606f\u4e00\u4e0b\u3002.<\/em> \u2728<\/p>\n<p>\u60f3\u8b93\u5e73\u975c\u878d\u5165\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\u55ce\uff1f\u8acb\u700f\u89bd\u6211\u5011\u7684\u6307\u5357 <a href=\"https:\/\/olylife.international\/wellness\/natural-remedies-for-anxiety\/\">\u7de9\u89e3\u7126\u616e\u7684\u81ea\u7136\u7642\u6cd5<\/a>, \u6eab\u548c\u7684\u65b9\u5f0f <a href=\"https:\/\/olylife.international\/zh\/%e6%b2%bb%e7%99%82\/%e5%a6%82%e4%bd%95%e5%b9%b3%e9%9d%9c%e4%bd%a0%e7%9a%84%e7%a5%9e%e7%b6%93%e7%b3%bb%e7%b5%b1\/\">\u653e\u9b06\u4f60\u7684\u795e\u7d93\u7cfb\u7d71<\/a>, \u4ee5\u53ca\u66f4\u5ee3\u95ca\u7684\u4e16\u754c <a href=\"https:\/\/olylife.international\/wellness\/herbal-remedies-guide\/\">\u8349\u85e5\u7642\u6cd5<\/a>. \u70ba\u4e86\u64c1\u6709\u66f4\u7f8e\u597d\u7684\u591c\u665a\uff0c\u6211\u5011\u7684 <a href=\"https:\/\/olylife.international\/wellness\/sleep-hygiene-tips\/\">\u7761\u7720\u885b\u751f\u5c0f\u8cbc\u58eb<\/a> \u8207\u7761\u524d\u559d\u7684\u676f\u5b50\u642d\u914d\u8d77\u4f86\u975e\u5e38\u5b8c\u7f8e\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>Some herbs work by giving you a jolt. Lemon balm does the opposite \u2014 it gently invites your body to slow down. A member of the mint family with a soft citrus scent, Melissa officinalis has been used for centuries to ease a busy mind, soothe the stomach, and welcome calmer evenings. This Saturday, it&#8230;<\/p>","protected":false},"author":1,"featured_media":3191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-3192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/09\/daily-lemon-balm-spotlight-20260912.jpg",1344,752,false],"author_info":{"display_name":"matthewjonjones@gmail.com","author_link":"https:\/\/olylife.international\/zh\/author\/matthewjonjonesgmail-com\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":163,"filter":"raw","cat_ID":71,"category_count":163,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/3192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/comments?post=3192"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/3192\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media\/3191"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media?parent=3192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/categories?post=3192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/tags?post=3192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}