{"id":4037,"date":"2026-10-23T23:21:30","date_gmt":"2026-10-23T23:21:30","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-saturday-spotlight-tennis-ball-self-massage-2026-10-24\/"},"modified":"2026-10-23T23:21:30","modified_gmt":"2026-10-23T23:21:30","slug":"%e6%af%8f%e6%97%a5%e6%98%9f%e6%9c%9f%e5%85%ad%e5%b0%88%e9%a1%8c%ef%bc%9a%e7%b6%b2%e7%90%83%e8%87%aa%e6%88%91%e6%8c%89%e6%91%a9-2026%e5%b9%b410%e6%9c%8824%e6%97%a5","status":"publish","type":"post","link":"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e6%af%8f%e6%97%a5%e6%98%9f%e6%9c%9f%e5%85%ad%e5%b0%88%e9%a1%8c%ef%bc%9a%e7%b6%b2%e7%90%83%e8%87%aa%e6%88%91%e6%8c%89%e6%91%a9-2026%e5%b9%b410%e6%9c%8824%e6%97%a5\/","title":{"rendered":"\u9031\u516d\u7cbe\u9078\uff1a\u7db2\u7403\u81ea\u6211\u6309\u6469\uff0d10\u5206\u9418\u6eab\u548c\u8212\u7de9\u80a9\u9838\u80cc\u90e8\u548c\u8db3\u90e8\u9178\u75db\u7684\u6309\u6469\u65b9\u6cd5"},"content":{"rendered":"<p>\u9577\u6642\u9593\u4f0f\u6848\u5de5\u4f5c\uff0c\u52a0\u4e0a\u79cb\u65e5\u6e05\u6668\u7684\u6dbc\u610f\uff0c\u5e38\u5e38\u6703\u8b93\u80a9\u8180\u3001\u4e0a\u80cc\u90e8\u548c\u8173\u90e8\u611f\u5230\u9178\u75db\u3002 \ud83c\udf3f \u672c\u9031\u7684\u63a8\u85a6\u662f\u6700\u7c21\u55ae\u7684\u81ea\u6211\u7167\u9867\u5de5\u5177\u4e4b\u4e00\uff0c\u4f60\u53ef\u80fd\u62bd\u5c5c\u88e1\u5c31\u5df2\u7d93\u6709\u5b83\u4e86\uff1a <strong>\u4e00\u500b\u666e\u901a\u7684\u7db2\u7403<\/strong>.<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u7db2\u7403\u5982\u6b64\u6709\u6548<\/h2>\n<p>\u7db2\u7403\u7684\u786c\u5ea6\u9069\u4e2d\uff0c\u65e2\u80fd\u6309\u58d3\u5230\u7dca\u7e43\u7684\u90e8\u4f4d\uff0c\u53c8\u5920\u67d4\u8edf\u8212\u9069\u3002\u7531\u65bc\u9ad4\u7a4d\u5c0f\u5de7\uff0c\u5b83\u53ef\u4ee5\u89f8\u53ca\u6ce1\u6cab\u8ef8\u7121\u6cd5\u5230\u9054\u7684\u5730\u65b9\uff0c\u4f8b\u5982\u80a9\u80db\u9aa8\u4e4b\u9593\u6216\u8db3\u5f13\u3002\u9760\u5728\u7246\u4e0a\u6216\u5730\u677f\u4e0a\uff0c\u4f60\u53ef\u4ee5\u7cbe\u78ba\u63a7\u5236\u6309\u58d3\u529b\u5ea6\u3002.<\/p>\n<p>\u95dc\u65bc\u81ea\u6211\u6309\u6469\u5de5\u5177\u7684\u7814\u7a76\u5927\u591a\u96c6\u4e2d\u5728\u6ce1\u6cab\u8ef8\u4e0a\uff0c\u5b83\u9ad4\u7a4d\u8f03\u5927\u3002 2019 \u5e74\u7684\u4e00\u9805\u8588\u8403\u5206\u6790\u986f\u793a\u2026 <em>\u751f\u7406\u5b78\u524d\u6cbf<\/em> Wiewelhove\u53ca\u5176\u540c\u4e8b\u767c\u73fe\uff0c\u6efe\u52d5\u6309\u6469\u53ef\u4ee5\u5e36\u4f86\u8f15\u5fae\u7684\u3001\u77ed\u671f\u7684\u67d4\u8edf\u5ea6\u6539\u5584\uff0c\u4e26\u6e1b\u8f15\u904b\u52d5\u5f8c\u7684\u808c\u8089\u9178\u75db\u611f\u3002\u4f46\u6548\u679c\u4e26\u4e0d\u986f\u8457\uff0c\u6240\u4ee5\u4e0d\u59a8\u628a\u7db2\u7403\u770b\u4f5c\u662f\u4e00\u7a2e\u8212\u7de9\u808c\u8089\u7dca\u5f35\u7684\u8212\u9069\u65b9\u5f0f\uff0c\u800c\u4e0d\u662f\u6cbb\u7642\u75bc\u75db\u7684\u9748\u4e39\u5999\u85e5\u3002.<\/p>\n<h2>\u4e00\u5957\u6eab\u548c\u768410\u5206\u9418\u8b77\u7406\u7a0b\u5e8f<\/h2>\n<ul>\n<li><strong>\u82f1\u5c3a\uff082 \u5206\u9418\uff09\uff1a<\/strong> \u5750\u8457\u6216\u7ad9\u8457\uff0c\u4e00\u96bb\u624b\u6276\u8457\u6aaf\u9762\u3002\u7528\u4e00\u96bb\u8173\u6162\u6162\u5730\u5f9e\u8173\u8ddf\u6efe\u5230\u8173\u8dbe\uff0c\u7136\u5f8c\u63db\u53e6\u4e00\u96bb\u8173\u3002\u9019\u662f\u500b\u4e0d\u932f\u7684\u65e9\u6668\u958b\u59cb\u65b9\u5f0f\u3002.<\/li>\n<li><strong>\u4e0a\u80cc\u90e8\uff083\u5206\u9418\uff09\uff1a<\/strong> \u80cc\u9760\u7246\u7ad9\u7acb\uff0c\u5c07\u7403\u653e\u5728\u810a\u690e\u548c\u4e00\u5074\u80a9\u80db\u9aa8\u4e4b\u9593\u3002\u5207\u52ff\u5c07\u7403\u76f4\u63a5\u653e\u5728\u810a\u690e\u4e0a\u3002\u5fae\u5fae\u5f4e\u66f2\u819d\u84cb\uff0c\u4f7f\u7403\u4e0a\u4e0b\u6efe\u52d5\uff0c\u7136\u5f8c\u63db\u53e6\u4e00\u5074\u91cd\u8907\u52d5\u4f5c\u3002.<\/li>\n<li><strong>\u80a9\u90e8\uff082\u5206\u9418\uff09\uff1a<\/strong> \u5c07\u7403\u79fb\u81f3\u80a9\u80db\u9aa8\u4e0a\u65b9\uff0c\u9760\u8fd1\u9838\u90e8\u5e95\u90e8\u7684\u4f4d\u7f6e\u3002\u8eab\u9ad4\u524d\u50be\uff0c\u6df1\u547c\u5438\uff0c\u8b93\u8a72\u5340\u57df\u653e\u9b0620-30\u79d2\u3002.<\/li>\n<li><strong>\u81c0\u90e8\u548c\u81c0\u808c\uff083\u5206\u9418\uff09\uff1a<\/strong> \u5750\u5728\u5730\u677f\u4e0a\uff0c\u628a\u7403\u653e\u5728\u4f60\u81c0\u90e8\u4e00\u5074\u7684\u4e0b\u65b9\u3002\u6162\u6162\u79fb\u52d5\u91cd\u5fc3\uff0c\u76f4\u5230\u627e\u5230\u4e00\u500b\u75db\u9ede\uff0c\u5728\u90a3\u88e1\u505c\u9813\u4e00\u4e0b\uff0c\u7136\u5f8c\u547c\u5438\u3002.<\/li>\n<\/ul>\n<p><strong>\u9ec3\u91d1\u6cd5\u5247\uff1a<\/strong> \u76ee\u6a19\u662f\u201c\u9069\u4e2d\u7684\u58d3\u529b\u201d\uff0c\u5927\u7d045\u52306\u5206\uff08\u6eff\u520610\u5206\uff09\u3002\u5982\u679c\u4f60\u611f\u5230\u75bc\u75db\u6216\u5c4f\u4f4f\u547c\u5438\uff0c\u5c31\u653e\u9b06\u4e00\u4e9b\u3002\u5728\u67d0\u500b\u5730\u65b9\u505c\u9813\u7247\u523b\uff0c\u4f11\u606f\u5e7e\u5206\u9418\u3002 <a href=\"https:\/\/olylife.international\/wellness\/wednesday-wisdom-longer-exhale-2026-09-30\/\">\u7de9\u6162\u800c\u60a0\u9577\u7684\u547c\u6c23<\/a> \u901a\u5e38\u6bd4\u7528\u529b\u6efe\u52d5\u6548\u679c\u66f4\u597d\u3002.<\/p>\n<p><strong>\u684c\u9762\u5c0f\u8cbc\u58eb\uff1a<\/strong> \u5728\u5de5\u4f5c\u53f0\u65c1\u653e\u500b\u7403\uff0c\u7136\u5f8c\u5feb\u901f\u5730\u7528\u8173\u6efe\u52d5\u914d\u5408\u4f60\u7684\u2026 <a href=\"https:\/\/olylife.international\/wellness\/daily-tip-tuesday-20-20-20-eye-break-2026-10-20\/\">20-20-20 \u773c\u90e8\u4f11\u606f<\/a>. \u9019\u662f\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u8f15\u9b06\u52a0\u5165\u77ed\u66ab\u904b\u52d5\u4f11\u606f\u7684\u65b9\u6cd5\u3002.<\/p>\n<h2>\u4e00\u4e9b\u6eab\u99a8\u63d0\u793a<\/h2>\n<p>\u907f\u958b\u4efb\u4f55\u7600\u50b7\u3001\u816b\u8139\u3001\u53d7\u50b7\u6216\u6709\u975c\u8108\u66f2\u5f35\u7684\u90e8\u4f4d\uff0c\u4e26\u907f\u514d\u6309\u58d3\u9838\u90e8\u524d\u5074\u6216\u5074\u9762\u3001\u810a\u690e\u6216\u819d\u84cb\u5f8c\u5074\u3002\u82e5\u51fa\u73fe\u5287\u70c8\u3001\u523a\u75db\u6216\u9ebb\u6728\u3001\u523a\u75db\u611f\uff0c\u8acb\u7acb\u5373\u505c\u6b62\u6309\u58d3\u3002\u5982\u679c\u60a8\u61f7\u5b55\u3001\u6b63\u5728\u670d\u7528\u8840\u6db2\u7a00\u91cb\u5291\u3001\u60a3\u6709\u9aa8\u8cea\u758f\u9b06\u75c7\u3001\u7cd6\u5c3f\u75c5\u4f34\u96a8\u8db3\u90e8\u611f\u89ba\u6e1b\u9000\u6216\u6709\u6301\u7e8c\u6027\u75bc\u75db\uff0c\u8acb\u5148\u8aee\u8a62\u60a8\u7684\u91ab\u7642\u4fdd\u5065\u63d0\u4f9b\u8005\u3002.<\/p>\n<h2>\u91cd\u9ede\u7e3d\u7d50<\/h2>\n<p>\u4e00\u500b\u7db2\u7403\u3001\u4e00\u9762\u7246\u548c\u5341\u5206\u9418\u7684\u60a0\u9592\u6642\u5149\uff0c\u6216\u8a31\u5c31\u80fd\u5e6b\u4f60\u7de9\u89e3\u9031\u672b\u7684\u7dca\u5f35\u60c5\u7dd2\u3002\u4eca\u5929\u5c31\u8a66\u8a66\u9019\u5957\u65b9\u6cd5\uff0c\u611f\u53d7\u80a9\u8180\u4e4b\u5f8c\u7684\u611f\u89ba\u5427\u3002 \u2728 \u5982\u679c\u4f60\u559c\u6b61\u9019\u7a2e\u4ee5\u58d3\u529b\u70ba\u57fa\u790e\u7684\u81ea\u6211\u7167\u9867\u65b9\u5f0f\uff0c\u4f60\u6216\u8a31\u4e5f\u6703\u559c\u6b61\u6211\u5011\u7684\u6307\u5357\u2026 <a href=\"https:\/\/olylife.international\/zh\/%e6%b2%bb%e7%99%82\/%e7%b7%a9%e8%a7%a3%e8%83%8c%e7%97%9b%e7%9a%84%e6%8c%87%e5%a3%93%e5%a2%8a\/\">\u5b89\u5168\u4f7f\u7528\u7a74\u4f4d\u6309\u6469\u588a<\/a> \u4ee5\u53ca\u6211\u5011\u5c0d\u2026\u7684\u89c0\u5bdf <a href=\"https:\/\/olylife.international\/wellness\/daily-stretching-myths-2026-10-19\/\">\u5e38\u898b\u7684\u62c9\u4f38\u8aa4\u5340<\/a>.<\/p>\n<p><em>\u672c\u6587\u50c5\u4f9b\u4e00\u822c\u5065\u5eb7\u6559\u80b2\u4e4b\u7528\uff0c\u4e26\u975e\u91ab\u7642\u5efa\u8b70\u3002\u5982\u679c\u60a8\u6301\u7e8c\u75bc\u75db\u6216\u8fd1\u671f\u53d7\u50b7\uff0c\u8acb\u8aee\u8a62\u5408\u683c\u7684\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u54e1\u3002.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Long days at a desk and cooler autumn mornings can leave shoulders, upper back, and feet feeling tight. \ud83c\udf3f This week&#8217;s spotlight is one of the simplest self-care tools there is, and you may already have one in a drawer: a plain tennis ball. Why a Tennis Ball Works So Well A tennis ball is&#8230;<\/p>","protected":false},"author":2,"featured_media":4036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-4037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"taxonomy_info":{"category":[{"value":71,"label":"Wellness"}]},"featured_image_src_large":["https:\/\/olylife.international\/wp-content\/uploads\/2026\/10\/daily-tennis-ball-self-massage-20261024.jpg",1344,752,false],"author_info":{"display_name":"Jenny Balmaceda","author_link":"https:\/\/olylife.international\/zh\/author\/helloolylife-international\/"},"comment_info":0,"category_info":[{"term_id":71,"name":"Wellness","slug":"wellness","term_group":0,"term_taxonomy_id":71,"taxonomy":"category","description":"","parent":0,"count":219,"filter":"raw","cat_ID":71,"category_count":219,"category_description":"","cat_name":"Wellness","category_nicename":"wellness","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/4037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/comments?post=4037"}],"version-history":[{"count":0,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/posts\/4037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media\/4036"}],"wp:attachment":[{"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/media?parent=4037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/categories?post=4037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olylife.international\/zh\/wp-json\/wp\/v2\/tags?post=4037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}