{"id":4082,"date":"2026-10-26T23:21:22","date_gmt":"2026-10-26T23:21:22","guid":{"rendered":"https:\/\/olylife.international\/uncategorized\/daily-tip-tuesday-handwashing-2026-10-27\/"},"modified":"2026-10-26T23:21:22","modified_gmt":"2026-10-26T23:21:22","slug":"%e6%af%8f%e6%97%a5%e5%b0%8f%e8%b2%bc%e5%a3%ab%ef%bc%9a%e9%80%b1%e4%ba%8c%e6%b4%97%e6%89%8b-2026%e5%b9%b410%e6%9c%8827%e6%97%a5","status":"publish","type":"post","link":"https:\/\/olylife.international\/zh\/%e5%81%a5%e5%ba%b7\/%e6%af%8f%e6%97%a5%e5%b0%8f%e8%b2%bc%e5%a3%ab%ef%bc%9a%e9%80%b1%e4%ba%8c%e6%b4%97%e6%89%8b-2026%e5%b9%b410%e6%9c%8827%e6%97%a5\/","title":{"rendered":"\u9031\u4e8c\u5c0f\u8cbc\u58eb\uff1a\u5bd2\u51b7\u5b63\u7bc0\uff0c\u8acb\u7d66\u4f60\u7684\u96d9\u624b\u5145\u5206\u4f11\u606f20\u79d2"},"content":{"rendered":"<p>\u4f86\u500b\u5c0f\u6e2c\u9a57\uff1a\u4f60\u4e0a\u6b21\u5728\u6c34\u69fd\u908a\u6d17\u624b\u5230\u5e95\u6d17\u4e86\u591a\u4e45\uff1f \ud83c\udf3f 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\u4f7f\u7528\u4e7e\u6de8\u7684\u6bdb\u5dfe\u64e6\u624b\u6216\u8b93\u96d9\u624b\u81ea\u7136\u98a8\u4e7e\u3002\u5bd2\u51b7\u5b63\u7bc0\u8981\u7d93\u5e38\u66f4\u63db\u5eda\u623f\u548c\u6d74\u5ba4\u7684\u624b\u5dfe\u3002.<\/li>\n<li><strong>\u4e86\u89e3\u95dc\u9375\u6642\u523b\u3002.<\/strong> \u98ef\u524d\u98ef\u5f8c\u3001\u716e\u98ef\u5f8c\u3001\u4e0a\u5ec1\u6240\u5f8c\u3001\u64e4\u9f3b\u6d95\u3001\u54b3\u55fd\u6216\u6253\u5674\u568f\u5f8c\u3001\u5916\u51fa\u8fa6\u4e8b\u56de\u5bb6\u5f8c\u90fd\u8981\u6d17\u624b\u3002.<\/li>\n<li><strong>\u5099\u597d\u6d88\u6bd2\u6db2\u3002.<\/strong> 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\u2728<\/li>\n<\/ul>\n<p>\u4fdd\u6301\u96d9\u624b\u6e05\u6f54\u662f\u61c9\u5c0d\u5bd2\u51b7\u6708\u4efd\u4fdd\u6301\u51b7\u975c\u6c89\u8457\u7684\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00\u3002\u5982\u679c\u60a8\u60f3\u4e86\u89e3\u5176\u4ed6\u65b9\u9762\uff0c\u8acb\u67e5\u770b\u6211\u5011\u95dc\u65bc\u2026\u7684\u6587\u7ae0\u3002 <a href=\"https:\/\/olylife.international\/wellness\/daily-cold-weather-cold-myth-2026-10-05\/\">\u53d7\u51b7\u771f\u7684\u6703\u611f\u5192\u55ce\uff1f<\/a> \u4ee5\u53ca\u6211\u5011\u7684\u6307\u5357 <a href=\"https:\/\/olylife.international\/wellness\/foods-that-build-immune-system\/\">\u53ef\u80fd\u6709\u52a9\u65bc\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u7684\u98df\u7269<\/a> \u90fd\u662f\u4e0d\u932f\u7684\u4e0b\u4e00\u672c\u8b80\u7269\u3002.<\/p>\n<p><strong>\u8981\u9ede\uff1a<\/strong> 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